How To Love Yourself No Matter What

By Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive

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Category: Self-Improvement

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Episodes: 324

Description

You’re trying so hard to make life work… and it still feels like something’s missing. You’ve read the books, listened to the podcasts, taken the advice — but somehow, you’re still stuck. You’re smart, capable, and self-aware, yet you can’t shake the feeling you’re surviving instead of living. This podcast is for deep-feeling women who are done holding it all together and ready to finally feel at home in their own skin. Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares honest coaching, personal stories, and practical tools to help you: Get out of your head and into your life Stop managing your emotions like a full-time job Build self-trust that lasts Live on your terms — without apology If you’ve ever felt “too much” and “not enough” at the same time, you’ll hear yourself in every episode — and discover how to love yourself no matter what. 📅 New episodes every Thursday.

Episode Date
317. Accountability Or Self-Love — The hidden shame of motivation and accountability
Jun 11, 2026
316. What Happens When the Helper Can't Handle You (When Coaches & Therapists Shame You)
Jun 04, 2026
How To Become The Woman You Secretly Want To Be
May 28, 2026
314. Silence Your Inner Critic: The Power of Quiet Time
May 21, 2026
313. How to Build a Fuck Yes Life With a Sensitive Brain
May 14, 2026
312. You Don’t Need More Self-Improvement
May 07, 2026
311. Why Mantras & Journaling Aren’t Working (And What To Do Instead)
Apr 30, 2026
310. Why You Feel “Too Emotional” (And Why You’re Not)
Apr 23, 2026
309. How to Stop Feeling Like You’re Perpetually Dismissed
Apr 16, 2026
308. Why You Can't Let Things Go (It's Not Your Fault)
Apr 09, 2026
307. Sensitive Not Fragile
Apr 02, 2026
306. Deciding You Are Relevant - How To Stop Feeling Invisible In Your Life
Mar 26, 2026
305. Feeling Overwhelmed? Plant Yourself in the Moment
Mar 19, 2026
304. 50 Years in This Nervous System: 10 More Lessons for Sensitive Women (Boundaries, Resentment & Choosing Yourself)
Mar 12, 2026
303. The Real Reason Adult Friendships Feel So Hard
Mar 05, 2026
302. 50 Years in This Nervous System: 10 Lessons for Sensitive Women
Feb 26, 2026
301. The Missing Half of Emotional Wellness: Why Fixing Yourself Isn’t the Answer
Feb 21, 2026
300. Love Yourself No Matter What (My Most Important Message Yet)
Feb 12, 2026
299. Why You Don’t Feel Like You Belong (Even When You’re Included)
Feb 05, 2026
298. Big Girls Do Cry
Jan 29, 2026
297. How Sensitive Women Can Navigate Emotional Pain Without Losing Themselves
Jan 22, 2026
296. The Truth About Jealousy (And How It Shows You What You Want)
Jan 15, 2026
295. Belonging, Rejection & Why You Reject Yourself In Advance
Jan 08, 2026
294. Why January 1st Feels Heavy (And Why New Year’s Resolutions Don’t Work)
Jan 01, 2026
293. You Are Not Who You Think You Are: How to Change Your Self-Concept
Dec 29, 2025
292. Feeling Is Inevitable. Suffering Is Optional.
Dec 18, 2025
291. Why Emotional Burnout Happens (and How to Prevent It)
Dec 11, 2025
Setting Powerful Boundaries Without Fear
Dec 04, 2025
289. Overthinking Part 3: How to Change the Beliefs That Keep You Stuck
Nov 27, 2025
288. Overthinking Part 2: You Don’t Have a Thought Problem — You Have an Emotion Problem
Nov 20, 2025
287. Overthinking Part 1: Why Your Mind Races (and What’s Actually Causing It)
Nov 13, 2025
286. What Experts Get Wrong About Sensitive Women (and How to Become the Expert on You)
Nov 06, 2025
285. It's Not Your Fault: Why You're So Hard On Yourself
Oct 30, 2025
284. When Your Heart Hurts: A Loving Approach to Navigating Heartache
Oct 23, 2025
283. Behind the Gossip: The Truth About Jealousy
Oct 16, 2025
282. WHO Before HOW: How Goals Grow You from the Inside Out
Oct 09, 2025
281. Turning Fear into Fuel: The Self-Love Approach to Big Goals
Oct 02, 2025
280. The Secret to Improving Your Relationship (Without Changing Your Partner)
Sep 25, 2025
279. Why Self-Love Isn’t Fluff - It’s the Key to Healing Old Wounds
Sep 18, 2025
278. Letting Go of Summer & Leaning Into Fall: How to Flow With Life’s Seasons
Sep 11, 2025
277. How to Stop Living with Chronic Disappointment
Sep 04, 2025
276. The Healing Power of Grief
Aug 28, 2025
275. How to Advocate for Yourself When Others Don’t Understand You
Aug 21, 2025
274. Creating Emotional Safety in Your Daily Life
Aug 14, 2025
Introducing: How to Love Yourself No Matter What
Aug 14, 2025
273. Recognize and Release Internalized Shame
Aug 07, 2025
272. How to Build Radical Self-Trust and Overcome Self-Doubt
Jul 31, 2025
271. How to Finally Get Unstuck
Jul 24, 2025
You Don’t Need a Plan — You Need a Strategy (Day 5 of Take Back Your Summer)
Jul 18, 2025
270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)
Jul 17, 2025
Burn the To-Do List (Day 3 of Take Back Your Summer)
Jul 16, 2025
You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)
Jul 15, 2025
You’re Not Failing at Summer (Day 1 of Take Back Your Summer)
Jul 14, 2025
269. How to Create a Summer That Doesn’t Burn You Out
Jul 10, 2025
268. Why You Keep Checking Out (& How to Come Back In)
Jul 03, 2025
267. When Summer Feels Like Too Much
Jun 26, 2025
266. Why Boundaries are Hard but Necessary for Deep Feelers
Jun 19, 2025
265. You’re Not Broken: Breaking Free from Shame and Misdiagnosis
Jun 12, 2025
264. How to Calm Down When You're Emotionally Overwhelmed
Jun 05, 2025
263. Why Feeling “Too Much and Not Enough” Is Actually Your Superpower
May 29, 2025
Introducing: How to Love Yourself No Matter What
May 22, 2025
262. Why Being Easygoing Doesn't Make You a Better Person
May 22, 2025
261. Saying No Without Guilt: Unlearning the Good Girl Narrative
May 15, 2025
260. How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong One
May 08, 2025
259. Understanding and Healing From Rejection Sensitivity
May 02, 2025
258. Chasing Calm? Start with Emotional Safety Instead
Apr 24, 2025
257. Burnout, Rewritten: What’s Really Draining You—and a Kinder Way Back
Apr 17, 2025
256. Put Yourself First—Guilt-Free (Conversation with LT Dixon)
Apr 11, 2025
255. Feeling Invisible? Healing the Hurt of Not Being Heard
Apr 10, 2025
254. When Hope Feels Scary: Gentle Steps to Trusting It Again
Apr 03, 2025
253. Making Peace with the Past Version of You
Mar 28, 2025
252. Self Love Isn’t a Vacation Destination
Mar 21, 2025
251. Meeting Your Emotional Needs as a Sensitive or Neurodivergent Woman
Mar 14, 2025
250. Stop Running Your Life Like It's Fast Food
Mar 07, 2025
249. Soft Strength (Let's Talk About Being A Karen)
Feb 28, 2025
248. Walking Each other Home: Dismantling The Good Girl Narrative With Feminist Life Coach Maggie Reyes
Feb 20, 2025
247. Reclaiming Your Wants: Breaking Free from Burnout & People-Pleasing
Feb 14, 2025
246. Coaching, Therapy, and the Path to Real Change
Feb 06, 2025
245. The Truth About Self-Worth That You Don't Know
Jan 31, 2025
244. Turning Labels Into Stepping Stones
Jan 24, 2025
243. Confidence: Why You Need It & How To Create It
Jan 16, 2025
242. Taming Anxiety, Building Confidence, and Finding Yourself: Ryanne’s Transformational Journey
Jan 10, 2025
241. Use Vision Instead Of Goal Setting For True Fulfillment
Jan 03, 2025
240. Overthinking Unplugged: Why Your Brain Won't Stop & How To Break Free
Dec 26, 2024
239. Emotional Mastery
Dec 19, 2024
238. What Is Manifesting Really, & Why It Matters In 2025
Dec 12, 2024
237. LIVE Coaching: Boundaries & Love With Difficult Relationships
Dec 05, 2024
236. Is Gratitude Overrated?
Nov 28, 2024
235. Neurodiversity & Connection With Jenine Lillian
Nov 21, 2024
234. Focus On Emotion - Not Your Diagnosis
Nov 15, 2024
233. Making Friends In Adulthood (The Real Reason Why This Is Hard)
Nov 07, 2024
232. Kathryn's Journey: From Therapy to Coaching Transformation
Oct 31, 2024
231. How To Get Rid Of Negative Self-Talk. Top Ten Episodes No. 8
Oct 25, 2024
230. Dealing With Burnout
Oct 18, 2024
229. Top Ten Episodes: Making The Decision To Change Your Life
Oct 10, 2024
228. Top Ten Episodes: How To Love Yourself When You Think You Shouldn't
Oct 03, 2024
227. Lessons From Being Half-Naked & Afraid (2 Ways To Start Creating a F*ck Yes Life)
Sep 26, 2024
226. Top Ten Episodes: Woman Guilt
Sep 19, 2024
225. You are NOT Too Emotional & You are NOT TOO Much
Sep 12, 2024
224. Aim for STRONG not demure
Sep 05, 2024
223. Reduce Your Stress Without Reducing Your Life
Aug 29, 2024
222. How To Experience Hardship And Not Lose Yourself
Aug 22, 2024
221. Let People Be Wrong About You
Aug 15, 2024
220. How To Start Making Yourself A Priority
Aug 08, 2024
219. Stop Criticizing Yourself For Criticizing Yourself: The Missing Link
Aug 02, 2024
218. Crying: Dismantling Beliefs About Weakness
Jul 25, 2024
217. Are You Emotionally Dependent?
Jul 18, 2024
216. Train Your Brain To Think Differently
Jul 10, 2024
215. Super-Sensitivity is Magic (Not a Curse)
Jun 27, 2024
214. Mastering Fear: Strategies For Strategic Change
Jun 20, 2024
213. Breaking Through Self-Doubt with Samantha Siffring
Jun 13, 2024
212. Getting Over Feeling "Not Good Enough"
Jun 06, 2024
211. How To Live (without regret)
May 30, 2024
210. Emotional Hangovers
May 23, 2024
209. How To Handle Rejection
May 16, 2024
208. Improving Your Life With The 24 Hour Rule
May 10, 2024
207. No Complaining. No Defending. With Maggie Reyes
May 02, 2024
206. What to do when shit get's hard (Addressing the increasing complexity of life)
Apr 25, 2024
205. What To Do When Your Nervous System Regulation Isn't Working
Apr 18, 2024
204. The Illusion of the Easy Button
Apr 11, 2024
203. Busyness Addiction
Apr 04, 2024
202. Resentment Cancer
Mar 28, 2024
201. Difficult Relationships
Mar 21, 2024
200. Being Annoying
Mar 14, 2024
199. Outward Verbal Processing: Navigating Neurodivergent Behavior Shame
Mar 07, 2024
198. Creating A New Self-Concept
Feb 29, 2024
197. Burn Your Lists
Feb 22, 2024
196. Desperation, Hopelessness, Failure & Winning
Feb 15, 2024
195. What To Do About Anxiety
Feb 08, 2024
194. Sensory Processor Overload
Feb 01, 2024
193. Stop Being Nice - Using Big Bitch Energy To Improve Your Life
Jan 25, 2024
192. Raise Your Standards To Raise Your Quality Of Life
Jan 18, 2024
191. Quiet & Impactful Change with Tory Reade
Jan 11, 2024
190. The Anti-Resolution
Jan 04, 2024
189. Crimbo Limbo Depression
Dec 28, 2023
188. Stop Racing Through Your Life
Dec 21, 2023
187. How Are You Going To Finish?
Dec 14, 2023
186. Thriving Through The Holidays: A Neurodivergent Woman's Guide To Creating Magic
Dec 07, 2023
185. How To Rest Your Busy Brain
Nov 30, 2023
184. Neurodivergent Brains ARE Different - How To Be The Boss of Your Brain
Nov 23, 2023
183. Comparison Doesn't Have To Be Awful
Nov 16, 2023
182. How To Stop Being So Negative
Nov 09, 2023
181. How To Love Yourself No Matter What Part 2
Nov 02, 2023
180. Part 1: Using Silence To Create Emotional Capacity
Oct 26, 2023
179. You Need More Emotional Capacity
Oct 24, 2023
178. Learn To Drink From The Right Well
Oct 19, 2023
177. Start Leading With Your Gut
Oct 17, 2023
176. The Art Of Disappointing Other People: How to disappoint somebody & still be the person you want to be (and the reason why you feel a strong urge to people please)
Oct 12, 2023
175. Depressed vs Hopeless
Oct 12, 2023
174. How To Tell A Different Story About You
Oct 05, 2023
173. Confronting Fear By Bookending Your Day
Oct 03, 2023
172. Why You Shouldn't Do What You Think You're Supposed To
Sep 28, 2023
171. Better Than Perfect
Sep 26, 2023
170. Neurodivergent Complaints & Solutions
Sep 21, 2023
169. People Pleasing Isn't Being Nice
Sep 19, 2023
168. How To Get Your Shit Together With Your Neurodivergent Brain
Sep 14, 2023
167. Emotions Are Your Superpower
Sep 12, 2023
166. How To Know If You Are Overreacting
Sep 07, 2023
165. The September Scaries
Sep 06, 2023
164. Why You Want To Stop Complaining And How To Do It
Aug 31, 2023
163. You Are Worthy & Lovable
Aug 29, 2023
162. Why Being Certain Doesn't Serve You
Aug 24, 2023
161. Emotional Fuel
Aug 22, 2023
160. Being Brave Enough To Decide You Matter
Aug 17, 2023
159. Giving Up The Habit Of Perfection
Aug 16, 2023
158. Health, Compassion & Neurodivergence with Alexandra Stone
Aug 11, 2023
157. The Power Of Coaching and Friendship With Alaina Larsen
Aug 03, 2023
156. Monday Mindset: Don't Drop The Dream
Aug 01, 2023
155. You Need To Build A Foundation Before You Move On
Jul 27, 2023
154. Monday Mindset #2
Jul 25, 2023
153. Stop Being A Chameleon
Jul 20, 2023
152. Monday Mindset #1
Jul 18, 2023
151. Increasing Your Emotional Capacity
Jul 13, 2023
150. How Treating Your Life Like A Garden Can Change Your Life
Jun 29, 2023
149. Divorcing Your Thoughts
Jun 22, 2023
148. What It Means To Be A Neurodivergent CEO
Jun 15, 2023
147. Unlocking Your Potential: Embracing Risks to Create a Life You Love as a Neurodivergent Leader
Jun 08, 2023
146. Deciding What You Want To Believe About You
Jun 01, 2023
145. Re-Invention Part 3: Letting Go
May 25, 2023
144. Re-Invention Part 2
May 18, 2023
143. Re-Invention Part 1
May 11, 2023
142. Self-Care with Diane Schroeder
May 04, 2023
141. The "Truth" About You
Apr 27, 2023
140. The Truth About Friendship
Apr 20, 2023
139. What You Need to Know About Sex & Intimacy with Danielle Savory
Apr 13, 2023
138. Trauma Aware Goal Setting
Apr 06, 2023
137. Teenagers & Sanity with Cindy Thackston
Mar 30, 2023
136. Self-Love & Dating With Sheilanova Cornelio
Mar 23, 2023
135. Is Coaching Better Than Therapy?
Mar 16, 2023
134. Woman Guilt
Mar 09, 2023
133. You Are Not Broken
Mar 03, 2023
132. Imperfect Courage with Tash Marshall Bean
Feb 23, 2023
131. When Love Feels Hard To Get
Feb 16, 2023
130. Could Being Highly Sensitive Be A Superpower?
Feb 09, 2023
129. Curing Anxiety & Negative Body Image with Jeri Roberts
Feb 02, 2023
128. What To Do About Toxic Relationships
Jan 26, 2023
127. The Anti-Resolution
Jan 19, 2023
126. How To Have a Better Relationship With Yourself
Jan 12, 2023
125. What To Do About Fear
Jan 05, 2023
124. Parenting & Your Mental Health with Darlynn Childress
Dec 29, 2022
123. What Is Coaching?
Dec 22, 2022
122. Fuck Your Disorder (how to love yourself no matter what)
Dec 15, 2022
121. How To Believe In Yourself
Dec 08, 2022
120. Let's Talk Mental Wealth
Dec 01, 2022
119. How To Enjoy Holiday Events
Nov 24, 2022
118. Finding Yourself With Angela Evans
Nov 17, 2022
117. Finding Happiness
Nov 10, 2022
116. Healing Trauma
Nov 03, 2022
115. How To Build Self-Trust
Oct 27, 2022
114. When Terrible Things Happen
Oct 20, 2022
113. How To Heal With Grief
Oct 13, 2022
112. How To Move On
Oct 06, 2022
111. How to Stop White Knuckling Through Your Life
Sep 29, 2022
110. What Your Disorder Means About You (Embracing Neurodivergence)
Sep 22, 2022
109. Money Church
Sep 15, 2022
108. Making the Decision to Change Your Life
Sep 08, 2022
107. It's Time to Stop Settling
Sep 01, 2022
107. Forgiveness
Aug 25, 2022
106. You don't need to know WHY and you don't need to know HOW
Aug 18, 2022
105. Compassion & Curiosity
Aug 11, 2022
104. You are NOT Too Emotional & You are NOT TOO Much
Aug 04, 2022
103. How to befriend your brain and your body
Jul 28, 2022
102. How To Be Proactive With Your Nervous System
Jul 21, 2022
101. What Love Is & What Love Isn't
Jul 14, 2022
100. Working With Fear
Jul 08, 2022
99. You Need to be A Lot More Selfish
Jun 30, 2022
98. Dysfunctional relationships cause dysfunctional relationships: How to break the cycle
Jun 23, 2022
97. Borderline Personality Disorder Survival Guide
Jun 16, 2022
96. You Don't Have to Stop Thinking Negative
Jun 09, 2022
95. Unforgivable Behavior
Jun 02, 2022
94. Emotional Hangovers
May 26, 2022
93. Your Disorder Does NOT Need to Define Your Life
May 19, 2022
92. Reinvention with Tamara Becker
May 12, 2022
91. How to Love Yourself When You Think You Shouldn't
May 05, 2022
90. Solving for the Fear of Abandonment
Apr 28, 2022
89. Why I Don't Believe in Emotional Dysregulation
Apr 21, 2022
88. My Story: Before & After BPD
Apr 14, 2022
87. A Love Letter
Apr 13, 2022
86. How To Stop Losing Your Shit on Your Family
Apr 07, 2022
85. How to Create More Energy with Tanessa Shears
Apr 05, 2022
84. Failure Is The Point
Mar 31, 2022
83. Conquering Self-Doubt with Vera Ilnyckyj
Mar 29, 2022
82. What Being Diagnosed with Borderline Personality Disorder Taught Me
Mar 24, 2022
81. Marriage Makeover with Maggie Reyes
Mar 22, 2022
80. Hormonal Rage
Mar 17, 2022
79. Getting Unstuck with Robyn
Mar 15, 2022
78. Societal Patriarchal Programming
Mar 10, 2022
77. Creating the Life You Want with Erin Harmon
Mar 08, 2022
76. Unloved vs Unlovable
Mar 03, 2022
75. Emotional Workload
Feb 24, 2022
74. Discovering the TRUTH about you
Feb 17, 2022
73. Feeling Misunderstood
Feb 10, 2022
72. How To Ask For Help
Feb 03, 2022
71. How to Get Rid of Negative Self-Talk
Jan 27, 2022
70. Radical Self-Love
Jan 20, 2022
69. Personal Growth is Supposed to be Hard
Jan 13, 2022
68. Your Greatest Flaw Could be Your Superpower
Jan 06, 2022
67. Why You Should Aim For a B-Minus
Dec 31, 2021
66. How To Create A Successful 2022
Dec 23, 2021
65. Life Dysmorphia
Dec 16, 2021
64. Emotional Memory
Dec 09, 2021
63. The Problem With Calling Someone A Narcissist
Dec 02, 2021
62. How To Do What You Really Want To Do (and how to know what that is)
Nov 25, 2021
61. Why Trying To Be Normal Is Ruining Your Life
Nov 18, 2021
60. Processing Emotions: How To Do It
Nov 11, 2021
59. Special Episode: How To Stop Worrying What Other People Think
Nov 09, 2021
58. What You Didn't Know You Didn't Know About Money with Kalee Boisvert
Nov 04, 2021
57. The End Is Just The Beginning With Ginelle Langeraap
Oct 28, 2021
56. Feeling Big Emotions
Oct 21, 2021
55. What To Do If You Have Anxiety And You Are an Empath
Oct 14, 2021
54. You're Not Lazy and you don't need to be motivated
Oct 07, 2021
53. Suffering Has Value
Sep 30, 2021
52. Assuming Everyone is Good
Sep 23, 2021
51. Creating fulfillment with the life you have right now
Sep 16, 2021
50. How to create time and money
Sep 09, 2021
49. Emotional Safety
Sep 02, 2021
48. What to do if you are under-appreciated
Aug 26, 2021
47. Using Negative Emotions to Create Positive Results
Aug 19, 2021
46. Personal Empowerment
Aug 12, 2021
45. Why being so hard on yourself is keeping you from the life you dream of
Aug 05, 2021
44. What do Weight Loss & Making Millions of Dollars Have in Common with Corinne Crabtree
Jul 29, 2021
43. How To Create A Perfect Relationship
Jul 22, 2021
42. How Can You Make Things Easier?
Jul 15, 2021
41. Vulnerability is a Superpower
Jul 08, 2021
40. Choosing Love When You Want To Fight
Jul 01, 2021
39. Creating Hope and Desire
Jun 24, 2021
38. Stop Trying To Be Normal
Jun 17, 2021
37. Body Shaming
Jun 11, 2021
36. How To Stop People Pleasing
Jun 03, 2021
35. How To Create Joy
May 27, 2021
34. Self-Confidence
May 20, 2021
33. Fact versus Thought
May 13, 2021
32. How To No Longer Be Afraid Of Yourself
May 07, 2021
31. How to Invest in Emotional Wealth
Apr 29, 2021
30. Lose 5 Pounds in 30 Days
Apr 24, 2021
29. Neutral FIRST
Apr 22, 2021
28. What To Do When Your Partner Cheats
Apr 15, 2021
27. How To Get Rid Of Negative Thoughts
Apr 09, 2021
26. Why Accountability Isn't Working
Apr 02, 2021
25. Feel Better By Feeling Bad?
Mar 25, 2021
24. How To Heal From Bullying
Mar 18, 2021
23. Compound Pain
Mar 11, 2021
22. Why What You Are Doing Isn't Working
Mar 04, 2021
21. Are You A Responsibility Hoarder
Feb 25, 2021
20. How To Change Your Life
Feb 18, 2021
19. How to fix broken relationships
Feb 11, 2021
18. Perfection Addiction
Feb 04, 2021
17. How To Like What You See In The Mirror (without losing a pound)
Jan 28, 2021
16. Feeling Sh!tty
Jan 21, 2021
15. Why Self-Help Books Don't Work
Jan 14, 2021
14. Anxiety, Anger & Allowing Emotions
Jan 07, 2021
13. New Year's Resolutions Don't Work
Dec 31, 2020
12. The Loneliness Cure
Dec 24, 2020
11. Coaching is voodoo
Dec 16, 2020
10. Conflict hacks for the holidays
Dec 10, 2020
9. The Blame Game
Dec 03, 2020
8. Overcoming Self-Doubt for good
Nov 26, 2020
7. Self-Doubt is a Mother Fu#%er
Nov 12, 2020
6. Keeping Score
Nov 05, 2020
5. Positive Thinking Is a Bag Of Crap
Oct 29, 2020
4. The Beating Stick
Oct 16, 2020
3. Self Belief
Oct 16, 2020
2. Anti-Trust
Oct 16, 2020
1. Self-Love
Oct 16, 2020