Fast To Heal
By Shana Hussin, RDN
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Image by Shana Hussin, RDN
Category: Nutrition
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Subscribers: 14
Reviews: 0
Episodes: 178
Description
Weight loss resistance, sugar cravings, low energy, and relentless appetite are typically due to insulin resistance. Reverse insulin resistance and all the lifestyle disease it drives by implementing a low-insulin lifestyle. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and blood pressure naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on fasting, low-carb lifestyles, and related topics to help you lose weight and balance hormones by understanding strategic meal timing, fasting protocols, and eating real foods that promote satiety.
| Episode | Date |
|---|---|
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Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
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Apr 23, 2024 |
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Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
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Apr 16, 2024 |
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Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
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Apr 09, 2024 |
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Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
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Apr 02, 2024 |
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Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
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Mar 26, 2024 |
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Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
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Mar 19, 2024 |
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Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
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Mar 12, 2024 |
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Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof
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Mar 05, 2024 |
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Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?
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Feb 27, 2024 |
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Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
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Feb 20, 2024 |
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Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch
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Feb 13, 2024 |
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Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried
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Feb 06, 2024 |
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Episode 168- Can Insulin Resistance Come Back Once Reversed?
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Jan 30, 2024 |
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Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls
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Jan 23, 2024 |
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Episode 166- From Almost Dead to Thriving By Questioning What's "NORMAL" with Dane Johnson
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Jan 16, 2024 |
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Episode 165- RESTARTING Your Low Insulin Approach Successfully with Gin Stephens
|
Jan 09, 2024 |
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Episode 164- Moving From Knowing to Doing With Mindset Expert Sonia Jhas
|
Jan 02, 2024 |
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Episode 163- 5 Things That Really Made An Impact On My Health in 2023
|
Dec 26, 2023 |
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Episode 162- Changing The Meat Industry With Regenerative Farming With Sander Van Stee
|
Dec 19, 2023 |
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Episode 161- Why is My Fasting Insulin Going UP When My Blood Sugars are Going DOWN?
|
Dec 12, 2023 |
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Episode 160- All Things Muscle and Protein with WarriorBabe Nikkiey Stott
|
Dec 05, 2023 |
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Episode 159- HOT TOPIC! What ACTUALLY Happens During a 5 Day Fast
|
Nov 28, 2023 |
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Episode 158- SUCCESS STORY! How Michelle Pfile Lost 80 Pounds, Transitioning From Salon Owner to Health Coach
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Nov 21, 2023 |
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Episode 157- HOT TOPIC! What to Eat BEFORE a Fast
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Nov 14, 2023 |
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Episode 156- NEW and Promising Nutraceutical Treatments for IBD and IBS with Nir Salomon
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Nov 07, 2023 |
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Episode 155- HOT TOPIC! How Do I Get Off Insulin?
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Oct 31, 2023 |
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Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2
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Oct 24, 2023 |
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Episode 153- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 1
|
Oct 17, 2023 |
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Episode 152- BONUS! Insulin Resistance and Longevity- The Secret to Lifelong Health
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Oct 10, 2023 |
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Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast?
|
Oct 03, 2023 |
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Episode 150- How to Maximize Autophagy!
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Sep 26, 2023 |
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Episode 149- HOT TOPIC! Fast Through Breakfast or Dinner?
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Sep 19, 2023 |
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Episode 148- SUCCESS STORY! Bonnie Browning Loses 45 Pounds and Reverses Fatty Liver!
|
Sep 12, 2023 |
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Episode 147- Measuring the SEVERITY of Insulin Resistance
|
Sep 05, 2023 |
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Episode 146- SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF
|
Aug 29, 2023 |
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Episode 145- HOT TOPIC! Facts You Need to Know About OZEMPIC and Semaglutide
|
Aug 22, 2023 |
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Episode 144- Q&A! Elevated Morning Blood Sugars, Why Do I Have IR, Can I do your Program While on Ozempic, Can IR Come and Go?
|
Aug 15, 2023 |
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Episode 143- Quit Alcohol and Maximize Potential with James Swanwick
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Aug 08, 2023 |
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Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!)
|
Aug 01, 2023 |
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Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons
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Jul 25, 2023 |
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Episode 140-(HOT TOPIC) Why We Get HANGRY!
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Jul 18, 2023 |
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Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD
|
Jul 11, 2023 |
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Episode 138- Where I am at With ALL The Things and WHY!
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Jul 04, 2023 |
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Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP
|
Jun 27, 2023 |
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Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat?
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Jun 20, 2023 |
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Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C
|
Jun 13, 2023 |
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Episode 134- STOP Trying to Lose Weight and Focus on THIS!
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Jun 06, 2023 |
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Episode 133- The REAL Cause of Fatty Liver Disease and How to Reverse it
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May 30, 2023 |
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Episode 132- The Role of Toxins in Obesity and Weight Loss Resistance with Dr. Wendie Trubow
|
May 23, 2023 |
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Episode 131- Q&A! When you Will See Results, How to Measure Carb Intolerance, Why Am I Injecting Insulin, Will My Menopausal Symptoms Improve?
|
May 16, 2023 |
|
Episode 130- Myths and Misconceptions of Cattle and Dairy Farming with Tara Vander Dussen and Natalie Kovarik
|
May 09, 2023 |
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Episode 129- 12 Mistakes You May Be Making With Intermittent Fasting
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May 02, 2023 |
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Episode 128- Reversing Hashimoto's and Thyroid Issues with Dr. Anshul Gupta
|
Apr 25, 2023 |
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Episode 127- HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon
|
Apr 18, 2023 |
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Episode 126- How to ACTUALLY Lose Your Belly Fat!
|
Apr 11, 2023 |
|
Episode 125- How Long Does it Take to REVERSE Insulin Resistance?
|
Apr 04, 2023 |
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Episode 124- 7 Steps to Becoming More Insulin Sensitive!
|
Mar 28, 2023 |
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Episode 123- Managing and Overcoming PCOS with Ashley Levinson
|
Mar 21, 2023 |
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Episode 122- SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting!
|
Mar 14, 2023 |
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Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch
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Mar 07, 2023 |
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Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting
|
Feb 28, 2023 |
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Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans
|
Feb 21, 2023 |
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Episode 118- Are PARASITES Contributing to your Health Issues? with Leanne Vogel
|
Feb 14, 2023 |
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Episode 117- HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach
|
Feb 07, 2023 |
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Episode 116- Q&A! Dealing with Hypoglycemia, Fasting in Women Over 40, Constant Hunger, and Best Time to Fast
|
Jan 31, 2023 |
|
Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding
|
Jan 24, 2023 |
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Episode 114- Using BERBERINE to Help with Blood Sugar Regulation with Macy Schuchart
|
Jan 17, 2023 |
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Episode 113- Overcoming Pre-Diabetes with a Low-Carb Vegetarian Diet with Vasudha Viswanath
|
Jan 10, 2023 |
|
Episode 112- Options to REVERSE Insulin Resistance in 2023!
|
Jan 03, 2023 |
|
Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY]
|
Dec 27, 2022 |
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Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY]
|
Dec 20, 2022 |
|
Episode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY]
|
Dec 13, 2022 |
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Episode 108- Insulin Resistance Reversal, Getting Back to the Basics
|
Dec 06, 2022 |
|
Episode 107- I'm Taking a Short Break and Here is WHY!
|
Nov 28, 2022 |
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Episode 106- SUCCESS STORY! Denise and Bill Gardner Lose 60 Pounds Together!
|
Nov 22, 2022 |
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Episode 105- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies [REPLAY]
|
Nov 15, 2022 |
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Episode 104- Optimize Peri-Menopause and Menopause with Nutrition and Hormones with Esther Blum, RD
|
Nov 08, 2022 |
|
Episode 103- HOT TOPIC! 3 Tips to Avoid Binging When Breaking Your Fast
|
Oct 30, 2022 |
|
Episode 102- SUCCESS STORY! Elizabeth Culver Loses 20 pounds and Discontinues 3 Antidepressants!
|
Oct 25, 2022 |
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Episode 101- Kick the Sugar Addiction with Jenn Edden
|
Oct 18, 2022 |
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Episode 100- Quick Meals and Planning Strategies that Heal Inflammation with Carolyn Williams, PhD, RD
|
Oct 11, 2022 |
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Episode 99- Wake Up and Read the Labels! with Jen Smiley
|
Oct 03, 2022 |
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Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry
|
Sep 27, 2022 |
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Episode 97- BONUS! Hacked, Blackmailed and DELETED, But Moving Forward
|
Sep 24, 2022 |
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Episode 96- Combining Genetics, Lab Testing and Personalized Nutrition to Finally Heal with Dr. Mike Mallin
|
Sep 20, 2022 |
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Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin
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Sep 13, 2022 |
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Episode 94- The Benefits of Castor Oil for Detox, Sleep, Hormones, Hair, Digestion, Fertility, Thyroid, Kids, Mental Health, and MORE with Dr. Sherri McKnight
|
Sep 06, 2022 |
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Episode 93- HOT TOPIC! How do I Give Up My Coffee With __ ?
|
Aug 30, 2022 |
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Episode 92- BONUS EPISODE! My Fast To Heal Interview on Dr. Tabatha's Gutsy Gynecologist Show
|
Aug 23, 2022 |
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Episode 91-Q&A! The Best Time To Fast, Stopping Binging, Addressing Headaches, and Getting Over Social Pressure
|
Aug 16, 2022 |
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Episode 90- Q&A! Why Can't I Lose Belly Fat? Is This Doable With PCOS? Why Am I Always Hungry? Why Won't My Weight Move Despite Fasting?
|
Aug 09, 2022 |
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Episode 89- FOLLOW-UP STORY! Dealing With Weight Regain Due To Medications with Kirk Ripplinger
|
Aug 02, 2022 |
|
Episode 88- Understanding Leptin Resistance and How to Reverse it With Dr. Bindiya Gandhi
|
Jul 26, 2022 |
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Episode 87- Thyroid Health, Weight Loss Plateau's, and Seed Cycling with Dr. Rebecca Warren
|
Jul 19, 2022 |
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Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel
|
Jul 12, 2022 |
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Episode 85- BONUS EPISODE! What to do if You're Not Losing Weight on the Reshape Your Health Podcast
|
Jul 05, 2022 |
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Episode 84- How Laurie Lewis Has Kept Off 50 Pounds With Intermittent Fasting Since 2018
|
Jun 28, 2022 |
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Episode 83- Determining Your Level of Insulin Resistance and Treatment Options with Dr. Alexandra Sowa
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Jun 21, 2022 |
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Episode 82- HOT TOPIC! Adapting Your Fasting Schedule To Shiftwork and Special Events
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Jun 14, 2022 |
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Episode 81- Dr. Tabatha Barber Explains Why Women Don't Need To Be Miserable As They Go Through Hormonal Changes!
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Jun 07, 2022 |
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Episode 80- Deep Diving Into Insulin Resistance with Dr. Morgan Nolte
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May 31, 2022 |
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Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton
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May 24, 2022 |
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Episode 78- HOT TOPIC! Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating
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May 17, 2022 |
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Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle
|
May 10, 2022 |
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Episode 76- Low-Carb Dietitian Heather DiBiasi Helps Women Lose Weight with Blood Sugar Balance
|
May 03, 2022 |
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Episode 75- HOT TOPIC! Is Exercise Necessary for Weight Loss and Reversing Insulin Resistance?
|
Apr 26, 2022 |
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Episode 74- BONUS! My Mealtime Mastery Interview on the Boundless Body Radio Podcast
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Apr 19, 2022 |
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Episode 73- HOT TOPIC! Are Blood Sugar Crashes Causing Symptoms of Hypoglycemia?
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Apr 12, 2022 |
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Episode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women
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Apr 05, 2022 |
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Episode 71- Jess Reid- Explains the Importance of Mindset and 4 Questions to Ask to Conquer Limiting Beliefs
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Mar 29, 2022 |
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Episode 70- Olivia Roberge Experiments With Diabetic Food Recommendations and Blood Sugar Outcomes
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Mar 22, 2022 |
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Episode 69- An Update On My Son's Battle With Ulcerative Colitis
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Mar 15, 2022 |
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Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast
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Mar 08, 2022 |
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Episode 67- Is Fasting Safe for Women?
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Mar 01, 2022 |
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Episode 66- Protein Sparing Modified Fasts for Fat Loss
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Feb 22, 2022 |
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Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet
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Feb 15, 2022 |
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Episode 64- 5 Strategies to Master Your Eating Window
|
Feb 08, 2022 |
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Episode 63- Do You Need to Go Low-Carb to Lose Weight?
|
Jan 25, 2022 |
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Episode 62- Do Men Lose Weight Faster Than Women?
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Jan 18, 2022 |
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Episode 61- A Different Approach to Kill Sugar Cravings
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Jan 11, 2022 |
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Episode 60- Best-Selling Author Ben Azadi Transforms His Life and Teaches Others The Same With Keto Flexing!
|
Jan 04, 2022 |
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Episode 59- My 2021 Pep Talk for YOU!
|
Dec 28, 2021 |
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Episode 58- Dr. Tracy Page Interviews Me About Healing With Intermittent Fasting
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Dec 21, 2021 |
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Episode 57- Adrenal Fatigue or Adrenalin Dominance? with Dr. Michael Platt
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Dec 14, 2021 |
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Episode 56- SUCCESS STORY! Wade Paffenroth Loses 39 Pounds and Reverses Pre-Diabetes in 12 Weeks
|
Dec 07, 2021 |
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Episode 55- Jimmy Moore Clears Confusion Around Cholesterol, Saturated Fats, and Lab Testing
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Dec 01, 2021 |
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Episode 54- Why Temple Stewart, RD, Left Conventional Nutrition to Truly Heal Clients!
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Nov 23, 2021 |
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Episode 53- From Hospitalist to Low-Carb Health Coach with Dr. Elie Jarrouge
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Nov 16, 2021 |
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Episode 52- Treating Diabetic Patients With Low-Carb Diets and Fasting with Alyssa Gallagher, RD
|
Nov 09, 2021 |
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Episode 51- Adapting Keto Eating to Power Weight Loss with Jess Reid
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Nov 02, 2021 |
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Episode 50- What Type of Interference is Holding You Back From Achieving Better Health? with Dr. Raymond Nichols
|
Oct 26, 2021 |
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Episode 49- Achieving Nutritional PEACE
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Oct 19, 2021 |
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Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt
|
Oct 12, 2021 |
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Episode 47- SUCCESS STORY! Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!
|
Oct 05, 2021 |
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Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok
|
Sep 28, 2021 |
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Episode 45- Tracking My Blood Sugar with a Continuous Glucose Monitor!
|
Sep 22, 2021 |
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Episode 44- How to Use the Fasting Mimicking Diet with Dr. Will Hsu
|
Sep 14, 2021 |
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Episode 43- You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??
|
Sep 08, 2021 |
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Episode 42- Learn How To Simply Integrate More Organ Meats Into Your Diet with James Barry
|
Aug 31, 2021 |
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Episode 41- 3 Strategies to Try if You Are Struggling with Progress
|
Aug 24, 2021 |
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Episode 40-5 Tips to Nip Childhood Obesity in the Bud!
|
Aug 17, 2021 |
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Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP
|
Aug 10, 2021 |
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Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations
|
Aug 03, 2021 |
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Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD
|
Jul 27, 2021 |
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Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren
|
Jul 20, 2021 |
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Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting
|
Jul 07, 2021 |
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Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
|
Jun 29, 2021 |
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Episode 32- The 7 Top Health Habits as Shared by Dave Sherwin
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Jun 15, 2021 |
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Episode 31- Using Healthy Foods to Fuel Your Body with Chantel Ray
|
Jun 08, 2021 |
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Episode 30- SUCCESS STORY! Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet
|
Jun 01, 2021 |
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Episode 29- What About Health at Every Size?
|
May 25, 2021 |
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Episode 28- Confused About Carbs? Carbohydrate Consumption Guidance Here!
|
May 13, 2021 |
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Episode 27- Which Fasting Protocols Is Best For YOU?
|
May 04, 2021 |
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Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances
|
Apr 27, 2021 |
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Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness
|
Apr 13, 2021 |
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Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed
|
Mar 30, 2021 |
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Episode 23: Q&A! All Things Related to Intermittent Fasting
|
Mar 23, 2021 |
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Episode 21- Nutritional Therapies Discussed on The Fasting Highway
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Mar 16, 2021 |
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Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!
|
Feb 24, 2021 |
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Episode 19- The New Un-Diets with The Beauty Construct Speakers Series
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Feb 18, 2021 |
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Episode 18- Overcoming Disordered Eating Through Intermittent Fasting with Courtney Simpson
|
Feb 02, 2021 |
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Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN
|
Jan 19, 2021 |
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Episode 16- SUCCESS STORY! Health in Progress With Anna Jones
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Jan 12, 2021 |
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Episode 15- Insight Into a Personalized Visit With Shana!
|
Jan 05, 2021 |
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Episode 14- Reliable Nutritional Therapies With Megan Sexton, RDN
|
Dec 29, 2020 |
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Episode 13- How to Maintain a Healthy Bodyweight With Graeme Currie
|
Dec 15, 2020 |
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Episode 12- Sharing My Story on Pulling Back The Curtain Podcast
|
Dec 08, 2020 |
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Episode 11- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies
|
Nov 24, 2020 |
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Episode 10- SUCCESS STORY! Joy Paffenroth Shares Victories and Challenges of Intermittent Fasting
|
Nov 10, 2020 |
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Episode 9- SUCCESS STORY! Jeni Marciniak Adapts Intermittent Fasting to Overcome Perimenopause
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Oct 27, 2020 |
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Episode 8- Are Extended Fasts For You?
|
Oct 20, 2020 |
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Episode 7- SUCCESS STORY! Jean Landreman Beats Weight Cycling and Stalls!
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Oct 13, 2020 |
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Episode 6- You Can Be Your Own Health Advocate!
|
Oct 06, 2020 |
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Episode 5- SUCCESS STORY! Alison Johnson uses Intermittent Fasting to Improve Her Physical Fitness
|
Sep 29, 2020 |
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Episode 4- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling
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Sep 22, 2020 |
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Episode 3- SUCCESS STORY! Lydia Mader Overcomes Cravings and Digestive Distress, and Improves ADD
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Sep 21, 2020 |
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Episode 2: SUCCESS STORY! Melissa Hussin Loses 50 Pounds With Intermittent Fasting After Bariatric Surgery Failed
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Sep 19, 2020 |
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Introductory Episode- My Story and Why I'm Passionate About What I Teach!
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Sep 17, 2020 |