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Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive.
Stay tuned, first episode will be released on September 10, 2025!
| Episode | Date |
|---|---|
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Emotional Awareness Tools For Calmer Parenting
|
Oct 21, 2026 |
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Balance Is A Verb And Families Can Practice It
|
Oct 14, 2026 |
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Helping Kids Turn Challenges Into Confidence
|
Sep 30, 2026 |
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The Perfectionism Trap
|
Sep 16, 2026 |
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Suicide Prevention Starts With A Simple Check In
|
Sep 09, 2026 |
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Back-To-School Stress Reset
|
Aug 19, 2026 |
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Financial Wellness As A Resilience Skill For Families
|
Jul 29, 2026 |
|
Predictable Days Make Room For Real Freedom
|
Jul 08, 2026 |
|
Smooth Transitions
|
Jun 25, 2026 |
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Change Feels Messy Because It Matters
|
Jun 10, 2026 |
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ADHD Explained
|
May 20, 2026 |
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Depression Beyond Sadness
|
May 13, 2026 |
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Cyberbullying Doesn’t End After School
|
Apr 22, 2026 |
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Talking to Chidlren and Teens About Porn
|
Apr 15, 2026 |
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What If Growing Up Online Changes Consent
|
Apr 08, 2026 |
|
Screen Time And The Developing Brain
|
Mar 25, 2026 |
|
How To Use Anxiety To Prepare And Perform
|
Mar 18, 2026 |
|
Fairness Means Meeting Real Needs So Everyone Can Succeed
|
Mar 11, 2026 |
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Understanding Neurodiversity: Strengths, Needs, And Better Fits
|
Feb 25, 2026 |
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From Magic Years To Driver’s Seat: Guiding Kids Through Development With Love, Logic, And Letting Go
|
Feb 18, 2026 |
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Risk, Reward, And Belonging: What Drives Growing Minds
|
Feb 11, 2026 |
|
Compassion That Builds Resilience
|
Jan 28, 2026 |
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From Stress To Stillness: Tools For Kids, Parents, And Teachers
|
Jan 21, 2026 |
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How The Mindful Solutions Method Helps Kids Move From Reacting To Responding
|
Jan 15, 2026 |
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Episode 12: Play Heals: Why Fun Builds Resilience
|
Dec 17, 2025 |
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Episode 11: Holiday Resilience, Without The Pressure
|
Dec 10, 2025 |
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Episode 10: Self-Compassion, Real Resilience
|
Dec 03, 2025 |
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Episode 9: Love And Limits: Raising Resilient Kids
|
Nov 19, 2025 |
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Episode 8: Rethinking Limits: How Boundaries Protect Kids, Adults, and Relationships
|
Nov 12, 2025 |
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Episode 7: How Small Daily Moments Grow Strong Bonds
|
Nov 05, 2025 |
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Episode 6: Refuel First: Self-care the quiet engine behind every resilient child
|
Oct 22, 2025 |
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Episode 5: From Power Struggles to Problem Solving: How CPS Builds Skills and Connection
|
Oct 15, 2025 |
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Episode 4: Name It to Tame It: How Understanding Emotions Builds Resilience
|
Oct 08, 2025 |
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Episode 3: Resilience Unleashed: Building Inner Strength
|
Sep 24, 2025 |
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Episode 2: Mental Health Fundamentals: Beyond the Stigma
|
Sep 17, 2025 |
|
Episode 1: The Power of Pause: How Small Actions Create Ripples of Change
|
Sep 10, 2025 |