The Better Bite
By Katie Wilson
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Image by Katie Wilson
Category: Nutrition
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Episodes: 20
Description
Welcome to The Better Bite podcast, hosted by registered dietitian, Katie Wilson. I am passionate about helping people develop healthier relationships with food and their bodies, dismantling diet culture, and speaking out against the false messages about nutrition that are spread online. Join me while I discuss these topics and more, and learn more about how eating well can be about enhancement, instead of punishment.
If you would like to see more from me, you can visit my blog at www.katiewilsonrd.com, or find me on Instagram @katiewilsonrd - I would love to hear from you.
| Episode | Date |
|---|---|
|
#19: Dealing with Poor Body Image in Summer
|
Jun 26, 2023 |
|
#18: Gentle Nutrition | How to Support Your Health Without Dieting
|
Jun 06, 2023 |
|
#17: 7 Myths About Intuitive Eating
|
May 13, 2023 |
|
#16: Binge Eating Part Two | Overcoming Binge Eating
|
Apr 21, 2023 |
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#15: Binge Eating | Why Do I Struggle With Binge Eating?
|
Mar 28, 2023 |
|
#14: Nutrition for Marathon Training (Part Two - Long Runs)
|
Feb 18, 2023 |
|
#13: Nutrition for Marathon Training (Part One - The Basics)
|
Feb 04, 2023 |
|
#12: New Years Resolutions
|
Jan 21, 2023 |
|
#11: The Weight of Diet Culture | Why Diet's Don't Work
|
Apr 29, 2021 |
|
#10: How to Eat Well and Live Healthily for PCOS - with Fertility Dietitian @AlexTalksDiet
|
Apr 07, 2021 |
|
#9: Bonus Episode - Leaky Gut, Probiotics, Bloating & More
|
Mar 17, 2021 |
|
#8: The Gut Microbiome | Understanding The Basics
|
Mar 06, 2021 |
|
#7: Food Additives
|
Feb 15, 2021 |
|
#6: Navigating Food Labels
|
Jan 29, 2021 |
|
#5: Non-diet New Year Resolutions for 2021
|
Jan 06, 2021 |
|
#4: Eating Disorders in Sports with The Non-Diet Sports Nutritionist, Katie Kirk
|
Nov 19, 2020 |
|
#3: Are Some Foods Super?
|
Oct 29, 2020 |
|
#2: Eating Well & Maintaining Healthy Food Relationships During COVID
|
Oct 08, 2020 |
|
#1: The Genetics of Obesity
|
Sep 23, 2020 |
|
Introduction
|
Sep 18, 2020 |