Well Workplaces
By Tom Bosna
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Category: Business
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Episodes: 165
Description
Well Workplaces is a podcast designed to create genuine wellbeing conversations in the workplace, sharing expert knowledge in a practical way.
This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders and industry innovators across the globe each fortnight.
| Episode | Date |
|---|---|
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Ep160 - The Mental Load with Dr Leah Ruppanner
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May 31, 2026 |
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Ep159 - Inside Medibank's Healthiest Workplace Index with Sasha D'Arcy
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May 11, 2026 |
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Ep158 - Sleep, Stress and Self-Compassion at Work with Ruth Kent
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Apr 27, 2026 |
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Ep157 - Loneliness and Social Connection in the Workplace with Dr Ali Walker
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Apr 13, 2026 |
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Ep156 - Burnout and the Inner Critic with Mark Jones
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Mar 31, 2026 |
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Ep155 - From Chaos to Clarity with Hussein Hamka
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Mar 16, 2026 |
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Ep154 - Neurodiversity at Work with Aron Mercer
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Mar 02, 2026 |
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Ep153 - Sustainable High Performance with Poppy Griffiths
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Feb 16, 2026 |
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Ep152 - Love, Scams and Fraud in an AI Era with Tracy Hall
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Feb 02, 2026 |
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Ep151 - Shift Worker Burnout with Emma Seymour
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Dec 01, 2025 |
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Ep150 - Sustainable Self-Care and Preventative Health with Dr Paula Conroy
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Nov 17, 2025 |
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Ep149 - Quiet Cracking and the Supercycle of Change with Dr Michelle McQuaid
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Nov 03, 2025 |
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Ep148 - Building Mentally Fit Workplaces with David Koczkar
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Oct 20, 2025 |
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Ep147 - Navigating the Sandwich Generation with Melissa Reader
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Oct 06, 2025 |
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Ep146 - Bridging Generational Gaps in the Workplace with Florence Potter
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Sep 22, 2025 |
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5 Lessons from Season 10 with Tom Bosna
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Sep 08, 2025 |
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Ep144 - Conscious Unbossing with Work Futurist, Cherie Mylordis
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Aug 25, 2025 |
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Ep143 - Gen Z and Mental Health with Dr Natalie Flatt
|
Aug 11, 2025 |
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Ep142 - Understanding ADHD in the Workplace with Dr. Andrew Wilson
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Jul 28, 2025 |
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Ep141 - Perimenopause, Menopause and the Workplace with Lisa Saunders
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Jun 09, 2025 |
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Ep140 - The Journey from Medicine to Technology in Cancer Support with Dr. Raghav Murali-Ganesh
|
May 26, 2025 |
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Ep139 - Money Memories and Financial Wellbeing with Karen Eley
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May 12, 2025 |
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Ep138 - Designing Magnetic Workplaces with Melissa Marsden
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Apr 28, 2025 |
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Ep137 - Navigating the Complexities of Chronic Pain with Neala Fulia
|
Apr 14, 2025 |
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Ep136 - DJ Decks to Deep Breaths with Ray Good
|
Mar 31, 2025 |
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Ep135 - Psychological Health in the Workplace with Arthur Papagiannis
|
Mar 17, 2025 |
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Ep134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaid
|
Mar 03, 2025 |
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Ep133 - The Alcohol Mindset Coach with Kathryn Elliott
|
Feb 17, 2025 |
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Ep132 - The Future of Women's Health and AI with Dr. Ariella Heffernan-Marks
|
Feb 05, 2025 |
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Ep131 - Balancing the Trio: Careers, Families, and Aging Parents with Poppy Griffiths
|
Nov 25, 2024 |
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Ep130 - Medibank’s Vision for Corporate Health & Wellbeing with Andrew McLaren
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Nov 07, 2024 |
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Ep129 - The Psychosocial Expert with Anna Feringa
|
Jul 15, 2024 |
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Ep128 - Grey Area Drinking with Sarah Rusbatch
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Jul 01, 2024 |
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Ep127 - Curiosity and the Ask Approach in Leadership with Jeff Wetzler
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Jun 17, 2024 |
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Ep126 - Navigating Work and Wellbeing with Sharon Darmody
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Jun 03, 2024 |
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Ep125 - The Corporate Athlete with Olly Bridge
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May 20, 2024 |
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Ep124 - Workplace Climate Action with Lucy Piper
|
May 06, 2024 |
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Ep123 - Loneliness in the Workplace with Dr. Michelle Lim
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Apr 22, 2024 |
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Ep122 - Mastering Time Management with Andrew Hartman
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Apr 08, 2024 |
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Ep121 - Exploring Deeper Connections with Topaz Adizes
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Mar 25, 2024 |
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Ep120 - Understanding Diversity, Equity, and Inclusion in the Workplace
|
Mar 12, 2024 |
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Ep119 - Indicators of a thriving workplace with Dr Natalie Flatt, Ph.D
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Feb 27, 2024 |
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Ep118 - Bjorn Billhardt and the 12 Week MBA
|
Feb 12, 2024 |
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Ep117 - Need a break from Alcohol? Try FebFast with Kathryn Elliott
|
Feb 03, 2024 |
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Ep116 - Situational Leadership with Jessica Hill Holm
|
Jan 30, 2024 |
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Ep115 - Health, Safety and Wellbeing with Rhiannon Puddy
|
Dec 11, 2023 |
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Ep114 - Mastering the Mind Game: Insights with Mental Performance Expert Derin McMains
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Nov 27, 2023 |
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Ep113 - Masterclass - Skin Checks: What and Why?
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Nov 20, 2023 |
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Ep112 - Resilience and the Workplace with Jess Ekserdjian and Sophie Curtis
|
Oct 30, 2023 |
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Ep111 - Working together to support all workers
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Oct 16, 2023 |
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Ep110 - Working together to protect workers' mental health
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Oct 09, 2023 |
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Ep109 - The Power of Proactive Risk Management
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Oct 04, 2023 |
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Ep108 - Masterclass: Psychosocial Support in the Workplace
|
Sep 11, 2023 |
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Ep107 - Dear Digital, We Need to Talk with Dr Kristy Goodwin
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Aug 28, 2023 |
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Ep106 - Embracing Change and Pinnacle Health Group's New Era
|
Aug 22, 2023 |
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Ep105 - The Four-Day Work Week with Simon Ursell
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Aug 14, 2023 |
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Ep104 - Meet Australia's Leading Sleep Expert: Olivia Arrezolo
|
Jul 31, 2023 |
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Ep103 - Building High-Performance Cultures with Bill Nikolouzakis
|
Jul 17, 2023 |
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Ep102 - Transforming Life: A Journey of Sobriety and Empowerment with Kathryn Elliott
|
Jul 03, 2023 |
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Ep101 - Beating Burnout with Melo Calarco
|
Jun 26, 2023 |
|
Ep100 - Top 10 Atomic Habits for Men's Health
|
May 31, 2023 |
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Ep099 - Deloading and How to Beat Burnout with Tom Bosna
|
May 23, 2023 |
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Ep098 - How to Embrace Slow Living and Avoid Hustle Mindset with Dr Natalie Flatt
|
May 16, 2023 |
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Ep097 - Timeout with Tom and The Science Of Emotions: A Discussion on Men's Health
|
May 09, 2023 |
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Ep096 - Gut Health, Healthy Habits, Food and Mood with Chloe McLeod, Dietitian
|
May 01, 2023 |
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Ep095 - Timeout with Tom and the Stress Temperature Check
|
Apr 26, 2023 |
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Ep094 - The Art of Thinking About Thinking: A Deep Dive into Metacognition with Dr. Natalie Flatt
|
Apr 17, 2023 |
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Ep093 - Timeout with Tom and the CALMER Parent Wellbeing Model™ with Charlotte Jameson
|
Apr 11, 2023 |
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Ep092 - Menopause and the Workplace with Natalie Moore, Own Your Health Collective
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Apr 03, 2023 |
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Ep091 - How to keep yourself moving while working from home with Melanie Borg, The Good Move
|
Mar 20, 2023 |
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Ep090 - Courageous Women Leaders Mini-Series, Topic 4 | Building Resilience to Bounce Back from Setback
|
Mar 09, 2023 |
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Ep089 - Courageous Women Leaders Mini-Series, Topic 3 | Using Empathy for A+ Leadership with Poppy Griffiths
|
Mar 08, 2023 |
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Ep088 - Courageous Women Leaders Mini-Series, Topic 2 | The power of vulnerability to show up as our best selves with Poppy Griffiths
|
Mar 07, 2023 |
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Ep087 | Courageous Women Leaders Mini-Series, Topic 1 | Tapping into self-awareness and strengths for success
|
Mar 06, 2023 |
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Ep086 - IWD Special Episode with Poppy Griffiths: 3 Actions Towards Equity At Work
|
Mar 05, 2023 |
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Ep085 - Timeout with Tom | What happens to your brain when you multitask with Dr Kristy Goodwin
|
Feb 28, 2023 |
|
Ep084 - Breaking the Cycle of Executive Loneliness with Nick Jonsson, CEO of EGN
|
Feb 20, 2023 |
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Ep083 - Timeout with Tom | Hybrid working with Kate Renner, Wisr
|
Feb 13, 2023 |
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Ep082 - How To Mindfully Manage Conflict with Samuel Eddy, Open Change
|
Feb 06, 2023 |
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Ep081 - How Can Storytelling Create Happier Employees? with Jerome Deroy
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Jan 23, 2023 |
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Ep080 - 9 Words To Avoid and What To Say Instead with Confidence: Karen Laos
|
Jan 09, 2023 |
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Ep079 -Well Workplaces Wrapped | A Thank You From Tom Bosna
|
Dec 19, 2022 |
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Ep078 - The World's Healthiest Desk with Bart de Vries, Founder of Limber
|
Dec 18, 2022 |
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Ep077 - Optimising Employee Experience In The Hybrid Workplace with Rebecca Grainger, Founder of Triiyo
|
Dec 05, 2022 |
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Ep076 - How To Create High-Performing And Mindful Spaces With Nitin Govila
|
Nov 21, 2022 |
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Ep075 - Do You Need A Financial Wellbeing Check? with Daniel Testa
|
Nov 07, 2022 |
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Ep074 - Leadership for Startups with Jen Hope - Executive Leadership Coach
|
Oct 31, 2022 |
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Ep073 - Mindfulness And Self-Care Beyond The Hype with Ruth Kent, Sunrise Well
|
Oct 19, 2022 |
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Ep072 - Corporate Wellbeing With Aisling Quigley
|
Oct 18, 2022 |
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Ep071 - Part 3/3 - How To Create Your Perfect Plan and Execute Daily with Hussein Hamka
|
Oct 18, 2022 |
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Ep070 - Part 2/3 - How To Create A Plan To Peak Perform To Ritualise Action with Hussein Hamka
|
Oct 18, 2022 |
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Ep069 - Part 1/3 - How To Create Your Perfect Plan To Peak Performance with Hussein Hamka
|
Oct 18, 2022 |
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Ep068 - How To Support Your Vagus Nerve Function For Optimal Mental Health with Dr Natalie Flatt
|
Oct 03, 2022 |
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Ep067 - Are you ready for your workplace health assessment program? with Josh Lambert, Director Pinnacle Health Group
|
Sep 26, 2022 |
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Ep066 - Running Into Trouble with Andrew Maitland, Podiatrist
|
Sep 19, 2022 |
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Ep065 - R U STILL OK? With Dr Natalie Flatt PhD
|
Sep 14, 2022 |
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Ep064 - The CALMER™ Parent Wellbeing Model with mindfulness and wellbeing practitioner, Charlotte Jameson
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Sep 12, 2022 |
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Ep063 - Yes, You can talk about mental health at work. Here's how with Melissa Doman, M.A
|
Aug 29, 2022 |
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Ep062 - The 7 Manager Archetypes with Marnie Jones, Director of TalentX
|
Aug 14, 2022 |
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Ep061 - How To Embrace Moderation With Dr Natalie Flatt
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Aug 01, 2022 |
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Ep060 - Getting the performance edge with the power of breath, Reis Paluso
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Jul 18, 2022 |
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Ep 059 - How Wellbeing Inclusions Contribute To High Performance Culture With Kate Renner, Wisr
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Jul 04, 2022 |
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Ep058 - The Co-Working Space of the Future with Shlomo Silber, CEO of Bond Collective
|
Jun 20, 2022 |
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Ep057 - Supporting Men's Mental Health This Year and Into The Future with Dr Natalie Flatt Ph.D
|
Jun 14, 2022 |
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Ep056 - Supporting working mums to lean into their careers with confidence with Poppy Griffiths
|
Jun 06, 2022 |
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Ep055 - Setting working dads up for success at work and home
|
May 30, 2022 |
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Ep054 - Get ahead at home and work, know your value and embrace all feedback
|
May 23, 2022 |
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Ep 053 - Managing Time, Energy & Great Habits as a Working Parent
|
May 16, 2022 |
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Ep052 - How to find better balance and happiness as a dual-career couple
|
May 09, 2022 |
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Ep051 - How to keep your career on track during parenthood with Poppy Griffiths
|
May 03, 2022 |
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Ep050 - Diffused Thinking vs Focused Thinking
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Apr 25, 2022 |
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Ep049 - How to manage imposter syndrome with Dr Natalie Flatt
|
Apr 18, 2022 |
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Ep048 - The science behind sitting less and moving more at work with Dr Stefan Zavalin, International TEDx speaker
|
Apr 12, 2022 |
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Ep047 - The one corporate health program that genuinely saves lives
|
Apr 05, 2022 |
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Ep046 - Designing productivity with Angela Ferguson
|
Mar 28, 2022 |
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Ep045 - The Power of Resilience - powered by icare's paralympian speakers
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Mar 22, 2022 |
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Ep044 - How to get the f#!% to sleep
|
Mar 14, 2022 |
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Ep043 - How to create your list to improve happiness
|
Mar 08, 2022 |
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Ep042 - How to manage Toxic Positivity with Dr Natalie Flatt Ph.D
|
Feb 28, 2022 |
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Ep041 - Chief Wellbeing Officer #2 - The Right to Disconnect in the Workplace
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Feb 24, 2022 |
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Ep040 - How are food and mood connected?
|
Feb 22, 2022 |
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Ep039 - How to reignite motivation while working from home
|
Feb 07, 2022 |
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Ep038 - Chief Wellbeing Officer #1 - Have you had a movement break today?
|
Jan 31, 2022 |
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Ep037 - How language can create positive behavioral change
|
Jan 24, 2022 |
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Ep036 - Affect Labelling and why naming your emotions is great for your stress response with Dr Natalie Flatt
|
Jan 11, 2022 |
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Ep035 - How to manage your expectations and set boundaries this festive season
|
Dec 20, 2021 |
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Ep034 - How to create your Circle of Control with Dr Natalie Flatt
|
Dec 13, 2021 |
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Ep033 - How to protect yourself from burnout with Dr Natalie Flatt
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Dec 06, 2021 |
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Ep032 - Do you have re-entry anxiety? with Dr Natalie Flatt
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Nov 29, 2021 |
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Ep031 - How to communicate with clarity during 'The Great Resignation' with Debra Roberts
|
Nov 22, 2021 |
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EP030 - Work Wellbeing - The 7 biggest trends of 2021 and beyond with Katrina Walton, Director of Wellness Designs
|
Nov 15, 2021 |
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Ep029 - Addiction in the Workplace with Conrad Tracey, CEO of Addiction Coaching Australia
|
Nov 09, 2021 |
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Ep028 - The power of Active Listening and lived experience with James Hatchman, CEO of Voice of Health
|
Oct 25, 2021 |
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Ep027 - The future of workspace with Dean Katz, co-founder of Third Place
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Oct 11, 2021 |
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Ep026 - The Future of Altitude Sleep Solutions with Rico Rogers, founder of Box Altitude
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Sep 28, 2021 |
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Ep025 - Small Business stress and personal wellbeing with Katie Richards, Founder of Law on Earth
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Sep 16, 2021 |
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Ep024 - Employee Wellbeing in Lockdown - what's working right now? with Josh Lambert
|
Aug 31, 2021 |
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Ep023 - Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute Moves
|
Aug 30, 2021 |
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Ep022 - Tired but Wired with Natalie McCann, Executive Sleep Coach
|
Aug 16, 2021 |
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Ep021 - Are you Languishing right now? with Dr Natalie Flatt PhD
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Jul 30, 2021 |
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Ep020 - Hybrid working, the best of both worlds with Jerry Kennard, CEO of Evoke Projects
|
May 28, 2021 |
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Ep019 - Gamification and Corporate Wellness with Damien King, Founder of PUML
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May 14, 2021 |
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Ep018 - A Wellbeing tutelage with Corporate Wellness Consultant Bec Mitchell
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Mar 30, 2021 |
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Ep017 - The workplace must orchestrate positive human experiences where people can thrive, Graeme Scannell Head of Workplace Experience MYOB
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Mar 19, 2021 |
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Ep016 Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla Borland
|
Feb 28, 2021 |
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Bonus: New Year, New Exercise Routine: How to create a sustainable habit of movement with Riain Casey
|
Jan 20, 2021 |
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Managing mental health during the festive season with Dr Natalie Flatt
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Dec 09, 2020 |
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Managing festive season consumption with Corporate Dietitian, Gemma Monaghan
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Dec 02, 2020 |
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Ep015 How to scale a wellbeing program and launch a digital wellbeing platform for employees across the whole of Oceania, with Melissa Hosie, EY
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Nov 30, 2020 |
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Ep014 Wellbeing when you have Billable Hours...How to drive wellbeing culture and performance for busy lawyers, with Zoe Holland, People & Culture manager at Wotton & Kearney Lawyers.
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Nov 30, 2020 |
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Ep013 How do healthy buildings impact our health? with Jack Noonan VP at International WELL Building Institute
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Nov 30, 2020 |
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Overcoming social anxiety and finding reflection in 2020 - Dr Natalie Flatt PhD
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Nov 25, 2020 |
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How to remotivate yourself as the world opens back up again - Dr Natalie Flatt PhD
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Nov 24, 2020 |
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Ep012 Chasing dopamine and the lost art of deep work with Dr Kristy Goodwin - Digital Wellbeing expert
|
Nov 24, 2020 |
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Ep011 Diet myths with Gemma Monaghan, Corporate Dietitian
|
Nov 18, 2020 |
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Ep010 What does the Future of Work mean in 2020? Dinesh Acharya - Future of Work Strategist and PropTech Entrepreneur
|
Nov 17, 2020 |
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Ep09 Workplace wellbeing according to Olly Bridge - From 'busted dreams to expanded waistlines" to leaving working healthier than you showed up
|
Nov 08, 2020 |
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Ep08 How to practice mindfulness in a distracted world with Melo Calarco, High Performance coach
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Nov 04, 2020 |
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Ep07 The journey from Law to workplace wellbeing with Rebecca Smith from Swisse Wellness
|
Nov 03, 2020 |
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Ep06 Getting back in the leadership drivers seat with Shelley Flett
|
Nov 02, 2020 |
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Ep05 Is resistance training the best anti-aging intervention? Senior Physiotherapist Riain Casey
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Oct 28, 2020 |
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Ep04 How to take a stress temperature check? Samuel Eddy principal consultant and educator
|
Oct 25, 2020 |
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Ep03 Social impact and wellbeing insights with Mark Harwood CEO of YGAP
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Oct 22, 2020 |
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Ep02 Creating financial wellness with award winning Mikaela Patterson
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Oct 15, 2020 |
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Ep01 How to manage mental health during COVID-19 with Dr Natalie Flatt, Co-Founder of Connect Psych Services
|
Oct 06, 2020 |