Nine Four Radio

By Sarah Skedsvold

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Category: Mental Health

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Episodes: 147

Description

Conversations about mindset and movement, building strength to welcome challenge or adventure wherever we find it

Episode Date
Rising Tide with Nancy Ellering
Oct 10, 2023
Fish Bowl Maintenance
Jul 12, 2023
Office Visits with Linda Morgi: Escaping Hustle Culture and Bringing Us With
Oct 11, 2022
Corrective Strength Training...Unpacked
Sep 01, 2022
Office Visits with Dave Houser: Tattoos, Physical Challenges, Personal Development vol. 1
Aug 30, 2022
Friction
Aug 28, 2022
...At the Moment
Aug 25, 2022
Office Visits: Laura Caroon Local Politics 101
Aug 23, 2022
Getting a Win
Aug 21, 2022
Lab Space Mindset: Explore, Experiment, Deconstruct
Aug 18, 2022
Office Visits: Dr. Threasa Healing Journey
Aug 16, 2022
Plumbing and Habits: Test and Address
Aug 14, 2022
The Walk to Get to the Route
Aug 11, 2022
Office Visits w/ Dave Houser
Aug 09, 2022
Deep Water
Aug 07, 2022
5 Questions to Deeper Connection
Aug 04, 2022
Office Visits w/ Laura Caroon DISC is for Everyone!
Aug 02, 2022
New Program, Who 'Dis?
Jul 31, 2022
Be Where Our Boots Are
Jul 28, 2022
Who We Are
Jul 24, 2022
Map Check Series: to the Moon
Jul 21, 2022
Map Check Series: Unpacking the Middle...
Jul 17, 2022
Map Check Series: Where Have We Been?
Jul 14, 2022
Office Visits with Dr. Threasa
Jul 08, 2022
Rising Tide: Laura Caroon, with Trive Culture
Jun 14, 2022
Rising Tide with Dr. Threasa Andrys
Jun 07, 2022
SPECIAL EPISODE: Infertility Awareness Week with Tara Brandner
Apr 26, 2022
The Heart of Durability
Mar 10, 2022
03.23 - Service to Civilian Series: John Perez Cruz
Mar 03, 2022
03.22 - Service to Civillian Series: Sarah Skedsvold
Feb 24, 2022
03.21 - Learning = Behavior Change
Feb 20, 2022
03.20 - Results and Empowerment
Feb 17, 2022
03.19 - “Earned not Given”?
Feb 13, 2022
03.18 - Redemption
Feb 10, 2022
03.17 - Music Makers
Feb 06, 2022
03.16 - Outwork v. Work Through
Feb 03, 2022
03.15 - Progress Over Perfection - 80/20
Jan 30, 2022
03.14 - Lessons from the Trail: Quitting
Jan 27, 2022
03.13 - Cornerstone Habit: Journaling
Jan 23, 2022
03.12 - Lessons from the Trail: Nature Doesn't Care
Jan 20, 2022
03.11 - Lessons from the Trail: Tettegouche Camp Overveiw
Jan 16, 2022
03.10 - Returning from Injury: Confidence
Jan 13, 2022
03.09 - Returning from Injury: Commitment
Dec 30, 2021
03.08 - Returning from Injury: Creativity
Dec 26, 2021
03.07 - Returning from Injury: Consistency
Dec 23, 2021
03.06 - Returning from Injury: Control
Dec 19, 2021
03.05 - Returning from Injury - Overview
Dec 16, 2021
03.04 - Nine-Four Coaching Isn't for Everyone
Dec 12, 2021
03.03 - Coming Clean...
Dec 09, 2021
REPLAY: The One Thing
Dec 05, 2021
03.01 - Welcome Back!!
Dec 02, 2021
REPLAY: Why You Hate Goal Setting
Nov 07, 2021
REPLAY: Unconquerable
Nov 04, 2021
REPLAY: Hidden Costs
Oct 31, 2021
REPLAY: Competencies
Oct 28, 2021
REPLAY: Want v. Need
Oct 24, 2021
REPLAY: Walking Each Other Home
Oct 21, 2021
REPLAY: Why You HATE "Cardio"
Oct 17, 2021
REPLAY "Ease Back Into It"
Oct 14, 2021
Building Blocks of Nature Tested Fitness
Oct 10, 2021
My Orange Theory Experience 😬
Oct 07, 2021
Journal. Every. Day.
Oct 03, 2021
"Nature Tested Fitness"
Sep 30, 2021
It Takes a Village
Sep 26, 2021
Simple Solutions Fix Complex Problems
Sep 23, 2021
Discipline Equals Freedom
Sep 19, 2021
Movement is Medicine
Sep 16, 2021
Faulty smoke alarm
Sep 13, 2021
Same distance from the ditch...
Sep 09, 2021
Unconventional Mental Health Resources
Sep 05, 2021
"What do I actually do?"
Sep 02, 2021
The New Stress Bucket
Aug 29, 2021
Why mouth breathing doesn't make you better at cardio
Aug 26, 2021
Vision-Leak?
Aug 22, 2021
The fitness industry is GREAT at serving people who need it the LEAST
Aug 19, 2021
Building a Superhero
Aug 15, 2021
What's your future look like?
Aug 12, 2021
The Dirty Secret Every Fitness Professional Knows...
Aug 08, 2021
...but I already know how to breathe?
Aug 05, 2021
Turning Pro Series: Qualities of a Professional
Aug 01, 2021
Bonus Episode: Defining “Better” NDARNG
Jul 29, 2021
Competencies?
Jul 29, 2021
Turning Pro Series: Habits
Jul 25, 2021
What does "ease back into it" mean?
Jul 22, 2021
Exceptional Short Term v. Average Long Term
Jul 18, 2021
Getting a "Win"
Jul 15, 2021
Becoming and "Adult"
Jul 11, 2021
Your event got cancelled...now what?
Jul 08, 2021
“Will you only be happy if I change?”
Jul 04, 2021
Turning Pro Series: Overview
Jul 01, 2021
Why You Hate Cardio
Jun 27, 2021
Relationship with Goal Setting
Jun 24, 2021
Tomorrow Starts Tonight
Jun 20, 2021
My "Wonky" Right Hip
Jun 17, 2021
The Bridge: Movement Assessment Explained
Jun 13, 2021
The Bridge: My Training Rules
Jun 10, 2021
The Bridge: Load v. Capacity Explained
Jun 06, 2021
“Almost”
Jun 03, 2021
The Bridge: Athlete Hierarchy of Needs
May 30, 2021
"We Are All Just Walking Each Other Home"
May 27, 2021
The Bridge: Irritation, Pain, or Injury?
May 23, 2021
The Bridge: Interviewing Coaches
May 20, 2021
Unconquerable
May 16, 2021
The Bridge: Sacrificing for "The Team"
May 13, 2021
God's Minute
May 09, 2021
We All Have Superpowers
May 06, 2021
Wisdom over Cleverness
May 02, 2021
More Than Our Mask
Apr 29, 2021
Core Routine: Wandering
Apr 25, 2021
Coaches Need Coaches
Apr 22, 2021
Core Routine Series: Expand Senses, Question and Track
Apr 18, 2021
Calm within Chaos
Apr 15, 2021
Core Routine: Story of the Day
Apr 11, 2021
Conflict v. Architect Language
Apr 08, 2021
Core Routine Series: Sit Spot
Apr 04, 2021
BONUS Show: Forest Bathing with Team RWB
Apr 02, 2021
Want v. Need
Apr 01, 2021
The Woods, The Gym, and The Kitchen Table
Mar 28, 2021
This lesson just keeps coming up...
Mar 25, 2021
"COVID Year" Lessons
Mar 21, 2021
Avoiding Goal Setting?
Mar 18, 2021
Coaching Clarity
Mar 14, 2021
Change happens slowly...and then, all at once
Mar 11, 2021
Making Better Mistakes
Mar 07, 2021
Takes of a Recovering Curator
Mar 04, 2021
Mood follows movement
Mar 01, 2021
Rethinking my Approach
Feb 25, 2021
Outdoor Mindfulness
Feb 21, 2021
Speechcraft
Feb 18, 2021
Hidden Costs
Feb 14, 2021
Lessons from Surprising Sources
Feb 11, 2021
New Gym = New Chapter
Feb 07, 2021
Appreciating the Pause
Feb 04, 2021
You are the average of your friends
Jan 31, 2021
We are all in the same ocean
Jan 28, 2021
You are already in the ocean
Jan 24, 2021
Invitation and introduction
Jan 21, 2021
Fueled by Pirates, Soldier becomes Seeker
Jan 17, 2021
2021 Word of the Year "Ask."
Jan 14, 2021
Disney December
Jan 10, 2021
The One Thing
Jan 07, 2021
New Year Review and Planning
Jan 01, 2021
Road to 40 Recap
Dec 29, 2020
Road to 40: Just Keep Peddling
Sep 28, 2020
Road to 40: Taking Big Action
Sep 23, 2020
How to Start
Sep 21, 2020
Welcome!
Sep 21, 2020