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Episode | Date |
---|---|
Rising Tide with Nancy Ellering
|
Oct 10, 2023 |
Fish Bowl Maintenance
|
Jul 12, 2023 |
Office Visits with Linda Morgi: Escaping Hustle Culture and Bringing Us With
|
Oct 11, 2022 |
Corrective Strength Training...Unpacked
|
Sep 01, 2022 |
Office Visits with Dave Houser: Tattoos, Physical Challenges, Personal Development vol. 1
|
Aug 30, 2022 |
Friction
|
Aug 28, 2022 |
...At the Moment
|
Aug 25, 2022 |
Office Visits: Laura Caroon Local Politics 101
|
Aug 23, 2022 |
Getting a Win
|
Aug 21, 2022 |
Lab Space Mindset: Explore, Experiment, Deconstruct
|
Aug 18, 2022 |
Office Visits: Dr. Threasa Healing Journey
|
Aug 16, 2022 |
Plumbing and Habits: Test and Address
|
Aug 14, 2022 |
The Walk to Get to the Route
|
Aug 11, 2022 |
Office Visits w/ Dave Houser
|
Aug 09, 2022 |
Deep Water
|
Aug 07, 2022 |
5 Questions to Deeper Connection
|
Aug 04, 2022 |
Office Visits w/ Laura Caroon DISC is for Everyone!
|
Aug 02, 2022 |
New Program, Who 'Dis?
|
Jul 31, 2022 |
Be Where Our Boots Are
|
Jul 28, 2022 |
Who We Are
|
Jul 24, 2022 |
Map Check Series: to the Moon
|
Jul 21, 2022 |
Map Check Series: Unpacking the Middle...
|
Jul 17, 2022 |
Map Check Series: Where Have We Been?
|
Jul 14, 2022 |
Office Visits with Dr. Threasa
|
Jul 08, 2022 |
Rising Tide: Laura Caroon, with Trive Culture
|
Jun 14, 2022 |
Rising Tide with Dr. Threasa Andrys
|
Jun 07, 2022 |
SPECIAL EPISODE: Infertility Awareness Week with Tara Brandner
|
Apr 26, 2022 |
The Heart of Durability
|
Mar 10, 2022 |
03.23 - Service to Civilian Series: John Perez Cruz
|
Mar 03, 2022 |
03.22 - Service to Civillian Series: Sarah Skedsvold
|
Feb 24, 2022 |
03.21 - Learning = Behavior Change
|
Feb 20, 2022 |
03.20 - Results and Empowerment
|
Feb 17, 2022 |
03.19 - “Earned not Given”?
|
Feb 13, 2022 |
03.18 - Redemption
|
Feb 10, 2022 |
03.17 - Music Makers
|
Feb 06, 2022 |
03.16 - Outwork v. Work Through
|
Feb 03, 2022 |
03.15 - Progress Over Perfection - 80/20
|
Jan 30, 2022 |
03.14 - Lessons from the Trail: Quitting
|
Jan 27, 2022 |
03.13 - Cornerstone Habit: Journaling
|
Jan 23, 2022 |
03.12 - Lessons from the Trail: Nature Doesn't Care
|
Jan 20, 2022 |
03.11 - Lessons from the Trail: Tettegouche Camp Overveiw
|
Jan 16, 2022 |
03.10 - Returning from Injury: Confidence
|
Jan 13, 2022 |
03.09 - Returning from Injury: Commitment
|
Dec 30, 2021 |
03.08 - Returning from Injury: Creativity
|
Dec 26, 2021 |
03.07 - Returning from Injury: Consistency
|
Dec 23, 2021 |
03.06 - Returning from Injury: Control
|
Dec 19, 2021 |
03.05 - Returning from Injury - Overview
|
Dec 16, 2021 |
03.04 - Nine-Four Coaching Isn't for Everyone
|
Dec 12, 2021 |
03.03 - Coming Clean...
|
Dec 09, 2021 |
REPLAY: The One Thing
|
Dec 05, 2021 |
03.01 - Welcome Back!!
|
Dec 02, 2021 |
REPLAY: Why You Hate Goal Setting
|
Nov 07, 2021 |
REPLAY: Unconquerable
|
Nov 04, 2021 |
REPLAY: Hidden Costs
|
Oct 31, 2021 |
REPLAY: Competencies
|
Oct 28, 2021 |
REPLAY: Want v. Need
|
Oct 24, 2021 |
REPLAY: Walking Each Other Home
|
Oct 21, 2021 |
REPLAY: Why You HATE "Cardio"
|
Oct 17, 2021 |
REPLAY "Ease Back Into It"
|
Oct 14, 2021 |
Building Blocks of Nature Tested Fitness
|
Oct 10, 2021 |
My Orange Theory Experience 😬
|
Oct 07, 2021 |
Journal. Every. Day.
|
Oct 03, 2021 |
"Nature Tested Fitness"
|
Sep 30, 2021 |
It Takes a Village
|
Sep 26, 2021 |
Simple Solutions Fix Complex Problems
|
Sep 23, 2021 |
Discipline Equals Freedom
|
Sep 19, 2021 |
Movement is Medicine
|
Sep 16, 2021 |
Faulty smoke alarm
|
Sep 13, 2021 |
Same distance from the ditch...
|
Sep 09, 2021 |
Unconventional Mental Health Resources
|
Sep 05, 2021 |
"What do I actually do?"
|
Sep 02, 2021 |
The New Stress Bucket
|
Aug 29, 2021 |
Why mouth breathing doesn't make you better at cardio
|
Aug 26, 2021 |
Vision-Leak?
|
Aug 22, 2021 |
The fitness industry is GREAT at serving people who need it the LEAST
|
Aug 19, 2021 |
Building a Superhero
|
Aug 15, 2021 |
What's your future look like?
|
Aug 12, 2021 |
The Dirty Secret Every Fitness Professional Knows...
|
Aug 08, 2021 |
...but I already know how to breathe?
|
Aug 05, 2021 |
Turning Pro Series: Qualities of a Professional
|
Aug 01, 2021 |
Bonus Episode: Defining “Better” NDARNG
|
Jul 29, 2021 |
Competencies?
|
Jul 29, 2021 |
Turning Pro Series: Habits
|
Jul 25, 2021 |
What does "ease back into it" mean?
|
Jul 22, 2021 |
Exceptional Short Term v. Average Long Term
|
Jul 18, 2021 |
Getting a "Win"
|
Jul 15, 2021 |
Becoming and "Adult"
|
Jul 11, 2021 |
Your event got cancelled...now what?
|
Jul 08, 2021 |
“Will you only be happy if I change?”
|
Jul 04, 2021 |
Turning Pro Series: Overview
|
Jul 01, 2021 |
Why You Hate Cardio
|
Jun 27, 2021 |
Relationship with Goal Setting
|
Jun 24, 2021 |
Tomorrow Starts Tonight
|
Jun 20, 2021 |
My "Wonky" Right Hip
|
Jun 17, 2021 |
The Bridge: Movement Assessment Explained
|
Jun 13, 2021 |
The Bridge: My Training Rules
|
Jun 10, 2021 |
The Bridge: Load v. Capacity Explained
|
Jun 06, 2021 |
“Almost”
|
Jun 03, 2021 |
The Bridge: Athlete Hierarchy of Needs
|
May 30, 2021 |
"We Are All Just Walking Each Other Home"
|
May 27, 2021 |
The Bridge: Irritation, Pain, or Injury?
|
May 23, 2021 |
The Bridge: Interviewing Coaches
|
May 20, 2021 |
Unconquerable
|
May 16, 2021 |
The Bridge: Sacrificing for "The Team"
|
May 13, 2021 |
God's Minute
|
May 09, 2021 |
We All Have Superpowers
|
May 06, 2021 |
Wisdom over Cleverness
|
May 02, 2021 |
More Than Our Mask
|
Apr 29, 2021 |
Core Routine: Wandering
|
Apr 25, 2021 |
Coaches Need Coaches
|
Apr 22, 2021 |
Core Routine Series: Expand Senses, Question and Track
|
Apr 18, 2021 |
Calm within Chaos
|
Apr 15, 2021 |
Core Routine: Story of the Day
|
Apr 11, 2021 |
Conflict v. Architect Language
|
Apr 08, 2021 |
Core Routine Series: Sit Spot
|
Apr 04, 2021 |
BONUS Show: Forest Bathing with Team RWB
|
Apr 02, 2021 |
Want v. Need
|
Apr 01, 2021 |
The Woods, The Gym, and The Kitchen Table
|
Mar 28, 2021 |
This lesson just keeps coming up...
|
Mar 25, 2021 |
"COVID Year" Lessons
|
Mar 21, 2021 |
Avoiding Goal Setting?
|
Mar 18, 2021 |
Coaching Clarity
|
Mar 14, 2021 |
Change happens slowly...and then, all at once
|
Mar 11, 2021 |
Making Better Mistakes
|
Mar 07, 2021 |
Takes of a Recovering Curator
|
Mar 04, 2021 |
Mood follows movement
|
Mar 01, 2021 |
Rethinking my Approach
|
Feb 25, 2021 |
Outdoor Mindfulness
|
Feb 21, 2021 |
Speechcraft
|
Feb 18, 2021 |
Hidden Costs
|
Feb 14, 2021 |
Lessons from Surprising Sources
|
Feb 11, 2021 |
New Gym = New Chapter
|
Feb 07, 2021 |
Appreciating the Pause
|
Feb 04, 2021 |
You are the average of your friends
|
Jan 31, 2021 |
We are all in the same ocean
|
Jan 28, 2021 |
You are already in the ocean
|
Jan 24, 2021 |
Invitation and introduction
|
Jan 21, 2021 |
Fueled by Pirates, Soldier becomes Seeker
|
Jan 17, 2021 |
2021 Word of the Year "Ask."
|
Jan 14, 2021 |
Disney December
|
Jan 10, 2021 |
The One Thing
|
Jan 07, 2021 |
New Year Review and Planning
|
Jan 01, 2021 |
Road to 40 Recap
|
Dec 29, 2020 |
Road to 40: Just Keep Peddling
|
Sep 28, 2020 |
Road to 40: Taking Big Action
|
Sep 23, 2020 |
How to Start
|
Sep 21, 2020 |
Welcome!
|
Sep 21, 2020 |