Pregnancy, Birth and Recovery: FitNest Mama
By Kath Baquie
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Category: Parenting
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Subscribers: 3
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Episodes: 245
Description
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. FitNest Mama is your workout app, which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @kathbaquie.physio.
| Episode | Date |
|---|---|
|
Returning to Running Postpartum with a Prolapse
|
May 06, 2025 |
|
Lube 101 for Mums: What to Use When You’re Pregnant, Breastfeeding or TTC - with Dr Raelia Lew
|
Apr 30, 2025 |
|
My 5 star gold standard for caring for your pelvic floor during pregnancy [On Kick Pregnancy Pod with Brigid Maloney)
|
Apr 23, 2025 |
|
Understanding endometriosis, pelvic pain and fertility, with Dr Mei Cheah
|
Apr 14, 2025 |
|
Positive birth, IVF with genetic testing [Birth story with Brianne_Part 2]
|
Apr 07, 2025 |
|
Navigating grief, loss and motherhood [Birth story with Brianne_ Part 1]
|
Mar 30, 2025 |
|
The pelvic floor TikTok trend - what you need to know.
|
Mar 24, 2025 |
|
3 Game-Changing Traits for a Strong Postpartum Recovery
|
Mar 17, 2025 |
|
Birth Story with Noni [Pelvic girdle pain, Vaginal birth, TENS, Rediscovering motherhood]
|
Mar 05, 2025 |
|
Pelvic floor exercises - making a comeback!
|
Feb 16, 2025 |
|
What are the best pelvic floor exercises to do during pregnancy and after birth?
|
Jan 05, 2025 |
|
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson
|
Nov 25, 2024 |
|
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage
|
Nov 15, 2024 |
|
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
|
Oct 09, 2024 |
|
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
|
Sep 26, 2024 |
|
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie
|
Jul 30, 2024 |
|
Preparing the pelvic floor for birth_Part 1/3
|
Jul 23, 2024 |
|
Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber
|
Jul 16, 2024 |
|
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
|
Jul 09, 2024 |
|
Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt
|
Jul 02, 2024 |
|
How do you find time to exercise with a baby? [Listener question]
|
Jun 25, 2024 |
|
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation)
|
Jun 19, 2024 |
|
Starting Solids with Kelly Benton
|
Jun 11, 2024 |
|
Birth Story with Nelly Zumbo [fertility, IVF, premature baby]
|
Jun 05, 2024 |
|
5 signs that indicate it's time to join an online postnatal rehab program
|
May 29, 2024 |
|
Foods to avoid when pregnant, with dietitian Lana Hirth
|
May 22, 2024 |
|
Compression garments for pregnancy and postpartum
|
May 15, 2024 |
|
Pregnancy, Birth & Recovery Story with Charlotte Cushing [first time mum, spinal block, vaginal birth]
|
May 07, 2024 |
|
Looking after our body during pregnancy, pregnancy fitness and investing back into our body postpartum
|
May 01, 2024 |
|
Exercise as self-care: investing in your physical and mental health.
|
Apr 23, 2024 |
|
Toilet training with Jo Hardie from Spewy
|
Apr 16, 2024 |
|
Birth story with Holly [IVF, navigating cancer diagnosis, postpartum rage, vaginal birth, LGBTIQA]
|
Apr 10, 2024 |
|
What to do when you think your child has a developmental delay/disability?
|
Apr 02, 2024 |
|
What are some steps to follow post c-section for a smoother recovery? [Listener question]
|
Mar 25, 2024 |
|
Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question]
|
Mar 18, 2024 |
|
Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]
|
Mar 12, 2024 |
|
Birth story with Jo [2nd VBA2C, fourth baby]
|
Mar 05, 2024 |
|
Supporting your mental health postpartum
|
Feb 27, 2024 |
|
Pelvic floor trauma and birth - let's open up the conversation
|
Feb 22, 2024 |
|
Nutrition for preconception health - beyond fertility!
|
Feb 13, 2024 |
|
Picking the right pram for your family
|
Feb 09, 2024 |
|
What can I do to help my abdominal separation (DRAM)? [Listener question]
|
Feb 06, 2024 |
|
C-Section Recovery & Pelvic Floor Health
|
Feb 02, 2024 |
|
Should I avoid certain pilates exercises during pregnancy? [Listener question]
|
Jan 17, 2024 |
|
Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102]
|
Jan 09, 2024 |
|
7 important questions to ask yourself for the year ahead
|
Jan 03, 2024 |
|
Pelvic Floor Exercises [Most Popular Episode of 2023 - Rerun]
|
Dec 26, 2023 |
|
How to stay fit and active with a young family? [Listener Question]
|
Dec 19, 2023 |
|
5 Tips To Prepare Expecting Parents For Newborn Sleep
|
Dec 11, 2023 |
|
My pelvic floor recovery journey after 3 births [Post birth fitness, pelvic floor, leaking and returning to running]
|
Dec 08, 2023 |
|
4 things to do to prepare for birth in the third trimester
|
Dec 05, 2023 |
|
Home birth turned hospital induction, a 'magical' birth experience in rural/regional setting [Spilling the Milk with Terrie]
|
Dec 01, 2023 |
|
Tips for exercising during pregnancy (and things to consider)
|
Nov 28, 2023 |
|
First time mum, GDM, Induction Birth Story [Spilling the Milk with Carissa]
|
Nov 21, 2023 |
|
The simple trick to help support an amazing postnatal recovery
|
Nov 17, 2023 |
|
VBAC, birth preparation, recovery story with mother of 2 and Paediatric Physio [Spilling the Milk with Demi Charalambous]
|
Nov 14, 2023 |
|
Creating a birth plan, with Dr Hugh Porter
|
Nov 09, 2023 |
|
Giving birth after a previous birth trauma, with Perinatal Clinical Psychologist Dr Rosie Pajak
|
Nov 07, 2023 |
|
Caring for your perineum and pelvic floor after a vaginal birth
|
Nov 02, 2023 |
|
1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael]
|
Oct 28, 2023 |
|
Tips for returning to work after having a baby, with Carina O'Brien from Working Mumma
|
Oct 24, 2023 |
|
Vaginal birth with induction, prolapse, positive birth story [Spilling the Milk with Emily]
|
Oct 19, 2023 |
|
Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann
|
Oct 16, 2023 |
|
Twins, induction, vaginal birth after miscarriage birth story [Spilling the Milk with Jodie]
|
Oct 12, 2023 |
|
Exercise in Pregnancy
|
Oct 09, 2023 |
|
Birth and recovery journey - do you have a story to share?
|
Oct 07, 2023 |
|
Pregnancy style tips and hacks to help you save money with Personal Stylist Gulinka Shadinuowa
|
Oct 03, 2023 |
|
Breech birth, positive experience, home birth turned hospital birth [Spilling the Milk with Monika Radulovic]
|
Sep 30, 2023 |
|
Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath
|
Sep 25, 2023 |
|
Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk Birth Story with Claire]. Re-run 2020
|
Sep 21, 2023 |
|
Is hypnobirthing worth it? With midwife Hannah Willsmore
|
Sep 19, 2023 |
|
First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]
|
Sep 15, 2023 |
|
3 things to help with your pelvic floor recovery post birth.
|
Sep 12, 2023 |
|
42 hour labour, emergency caesarean birth, 4th trimester planning [Spilling the Milk with Jenna Cawthray]
|
Sep 08, 2023 |
|
Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup
|
Sep 06, 2023 |
|
Twins birth story, caesarean, partial molar pregnancy, endometriosis [Spilling the Milk with Sinead Finn]
|
Sep 02, 2023 |
|
Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2]
|
Aug 29, 2023 |
|
From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children.
|
Aug 25, 2023 |
|
Exercising with gestational diabetes
|
Aug 22, 2023 |
|
Induction birth story [spilling the milk with Vanessa @illourabirth]
|
Aug 18, 2023 |
|
How can I maximise my postpartum recovery period?
|
Aug 15, 2023 |
|
Motherhood identity loss, conscious parenting, first time mum [Spilling the Milk with Ruby]
|
Aug 11, 2023 |
|
Preparing Parents for Babyhood with Jen Butler
|
Aug 08, 2023 |
|
4th caesarean, maternal assisted caesarean birth | Spilling the Milk with Lauren @onemamamidwife
|
Aug 04, 2023 |
|
Ask Kath: Is a prolapse diagnosis for life?
|
Aug 01, 2023 |
|
Postpartum fitness plan [Spilling the Milk with Bec]
|
Jul 28, 2023 |
|
Pelvic girdle pain in pregnancy
|
Jul 25, 2023 |
|
Do you have a story to share? [Pregnancy, Birth & Recovery]
|
Jul 21, 2023 |
|
Pelvic Floor Exercises #15 [PF Relaxation]
|
Jul 18, 2023 |
|
Induction, morphine, gas | Spilling the Milk with Mel [pregnancy journey, birth story, recovery]
|
Jul 15, 2023 |
|
Postpartum Aches & Pains, and Recovery from birth
|
Jul 11, 2023 |
|
Caesarean birth, mum of 3, juggling motherhood and business | Spilling the Milk with Talissa Triffitt
|
Jul 07, 2023 |
|
Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 weeks postpartum)
|
Jul 04, 2023 |
|
Going into labour earlier than the planned Caesarean, miscarriage, 2nd baby | Spilling the Milk with Sarah Marie Fahd
|
Jun 29, 2023 |
|
Why is my toddler so 'naughty'? Discussing challenging behaviour in toddlers with Courtney Nightingale
|
Jun 26, 2023 |
|
Home birth, hypnobirthing, 3rd baby | Spilling the Milk with Tina Pullen
|
Jun 22, 2023 |
|
Empowering Your Fertility: Insights from a Natural Health Expert Nat Kringoudis
|
Jun 20, 2023 |
|
Maternal Assisted Caesarean Birth, Miscarriages, Mental health | Spilling the Milk with Maddy Zanata
|
Jun 15, 2023 |
|
Want to lose weight after birth? Do this instead.
|
Jun 13, 2023 |
|
Preventing and managing flat head syndrome in babies, with The Baby Physio Demi
|
Jun 06, 2023 |
|
Pelvic Floor Exercises #15
|
May 30, 2023 |
|
Tongue Ties and Breastfeeding: Insights from a Lactation Consultant
|
May 23, 2023 |
|
Can pregnancy weaken your core muscles?
|
May 16, 2023 |
|
Birth Story with Esther | Unexpected home birth, positive birth story, first baby
|
May 09, 2023 |
|
Fussy/picky eating in babies and toddlers, with paediatric dietitian Kat
|
May 01, 2023 |
|
Pelvic Floor Exercises #14
|
Apr 25, 2023 |
|
Recovery from aches/pains in the postpartum period
|
Apr 18, 2023 |
|
When to go to hospital, and easing the transition to hospital, with midwife Clare
|
Apr 11, 2023 |
|
Birth Story with Elizabeth | Recurrent miscarriage, IVF and epidural
|
Apr 03, 2023 |
|
Tips for creating a calm birth environment, with Hypnobirthing Educator Claire Fulton
|
Mar 28, 2023 |
|
Sperm health & diet - why it matters
|
Mar 20, 2023 |
|
How long should I rest after giving birth?
|
Mar 14, 2023 |
|
Sleep Issues - A Guide to Toddler Sleep, with Georgina Windebank
|
Mar 07, 2023 |
|
Improving your egg quality with diet, with Nutritionist Lacey Maddern
|
Feb 27, 2023 |
|
Pelvic Floor Exercises #13
|
Feb 20, 2023 |
|
All you need to know about egg freezing
|
Feb 13, 2023 |
|
What YOU need for pregnancy and recovery [survey responses]
|
Feb 06, 2023 |
|
5 ways to prepare the pelvic floor for birth (and why we should do this!)
|
Jan 31, 2023 |
|
How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor?!
|
Jan 24, 2023 |
|
New year goals - how to adapt for pregnancy and postpartum.
|
Jan 17, 2023 |
|
Optimal Baby Positioning with Melbourne Midwife
|
Dec 19, 2022 |
|
Is the economy affecting your birth preparation and recovery?
|
Dec 12, 2022 |
|
Helping you through labour and birth with hormones and TENS.
|
Dec 06, 2022 |
|
3 tips to help you successfully (and safely) return to running (or gym etc) postpartum
|
Nov 29, 2022 |
|
Running and breastfeeding with lactation consultant Jessica Kahan
|
Nov 21, 2022 |
|
Quick tips for postpartum nutrition with nutritionist Shelley McKenzie
|
Nov 15, 2022 |
|
How long after giving birth can I run?
|
Nov 07, 2022 |
|
5 quick tips for optimal pelvic health during and after pregnancy.
|
Oct 11, 2022 |
|
How to sleep with pelvic pain during pregnancy
|
Oct 04, 2022 |
|
How to prioritise exercise as a mum, with Accountability Coach Kell Quarrell
|
Sep 26, 2022 |
|
Why you need to include horizontal rest in your postpartum recovery plan.
|
Sep 20, 2022 |
|
Pelvic Floor Friday #12 [Endurance hold]
|
Sep 15, 2022 |
|
Birth story: how things can change quickly from routine to emergency
|
Sep 13, 2022 |
|
How many nappies do newborns need?
|
Sep 05, 2022 |
|
Pelvic Floor Friday #11
|
Sep 01, 2022 |
|
Using stairs in pregnancy
|
Aug 30, 2022 |
|
Pelvic Floor Friday #10
|
Aug 26, 2022 |
|
4th Baby Birth Story [Spilling the Milk with Colleen]
|
Aug 22, 2022 |
|
How to kick postnatal depletion in the curb
|
Aug 16, 2022 |
|
Caesarean recovery with a toddler
|
Aug 09, 2022 |
|
Pelvic Floor Friday #9 [Strength hold]
|
Aug 05, 2022 |
|
Spilling the Milk with Kiara [Positive Natural Birth Story]
|
Aug 02, 2022 |
|
Preparing for the fourth trimester, with postpartum doula Naomi
|
Jul 25, 2022 |
|
Pelvic Floor Friday #8 [Pyramid Set]
|
Jul 21, 2022 |
|
Hormones, Birth & Recovery {from 100 podcast episodes}
|
Jul 18, 2022 |
|
Pelvic Floor Friday #7 [Quality Lift]
|
Jul 15, 2022 |
|
Birth story with Liz [emergency caesarean, breastfeeding challenges, egg freezing]
|
Jul 11, 2022 |
|
Pelvic Floor Friday #6 [Standard Set]
|
Jul 08, 2022 |
|
Baby Brain: How birth changes you from the inside out - with Julia Jones
|
Jul 05, 2022 |
|
Pelvic Floor Friday #5 [Endurance]
|
Jul 01, 2022 |
|
Birth story with Amy [Induction, first time mum, midwifery support]
|
Jun 27, 2022 |
|
Pelvic Floor Friday #4 [Relaxation]
|
Jun 23, 2022 |
|
How to relax tight pelvic floor muscles?
|
Jun 21, 2022 |
|
Pelvic Floor Friday #3 [Quick lift pro]
|
Jun 16, 2022 |
|
Newborn sleep tips with Baby Sleep Consultant Jazz Kostov
|
Jun 14, 2022 |
|
Pelvic Floor Friday #2
|
Jun 09, 2022 |
|
Fertility, miscarriage and pregnancy with fertility specialist Dr Raelia Lew
|
Jun 06, 2022 |
|
Pelvic Floor Friday #1
|
Jun 02, 2022 |
|
When should I start doing pelvic floor exercises in pregnancy?
|
May 31, 2022 |
|
Pregnancy after loss with Robyn Birkin [Part 2]
|
May 24, 2022 |
|
Secondary Infertility with Robyn Birkin [Part 1]
|
May 17, 2022 |
|
Spilling the Milk: VBA2C Birth story with Jo
|
May 10, 2022 |
|
10 Reasons to include postnatal rehab in your after birth plan
|
May 03, 2022 |
|
6 Week Check - What to expect with Dr Miranda Bradley
|
Apr 26, 2022 |
|
5 tips to help you balance motherhood and fitness
|
Apr 19, 2022 |
|
Birth Story: Spilling the Milk with Hannah
|
Apr 12, 2022 |
|
How do I know if my baby is reaching milestones?
|
Apr 05, 2022 |
|
Tips for preparing your hospital bag for childbirth
|
Mar 29, 2022 |
|
Safe Pregnancy Exercises for all trimesters
|
Mar 22, 2022 |
|
VBAC - Vaginal Birth after Caesarean with Dr Kieren Wilson
|
Mar 08, 2022 |
|
Birth Story: Spilling the Milk with Caitlin
|
Feb 22, 2022 |
|
30 Day Pelvic Floor Challenge
|
Feb 08, 2022 |
|
Maternal assisted caesareans
|
Feb 01, 2022 |
|
Pain Relief Options for Birth
|
Jan 25, 2022 |
|
3 Ways to Prepare your Pelvic floor for Birth & Beyond
|
Jan 19, 2022 |
|
Birth story: Spilling the Milk with Karina
|
Jan 11, 2022 |
|
Sex after birth with Sexologist Naomi
|
Jan 04, 2022 |
|
FitNest Mama: the year in review
|
Dec 28, 2021 |
|
Breastfeeding: when babies are distracted and fussy at the breast
|
Dec 21, 2021 |
|
Birth Story: Spilling the milk with Courtney
|
Dec 14, 2021 |
|
A 60 second relaxation strategy for birth
|
Dec 07, 2021 |
|
The Magic of Babywearing
|
Dec 02, 2021 |
|
Alcohol & Breastfeeding
|
Nov 23, 2021 |
|
TENS Machine for Labour
|
Nov 16, 2021 |
|
Birth Story: Spilling the Milk with Brianne
|
Nov 09, 2021 |
|
Induction of Childbirth
|
Nov 02, 2021 |
|
Confidence in Motherhood
|
Oct 26, 2021 |
|
Starting Solids with Confidence
|
Oct 19, 2021 |
|
Birth Trauma: We need to talk about it
|
Oct 12, 2021 |
|
Abdominal Recovery After Birth
|
Oct 06, 2021 |
|
Birth Story: Spilling the Milk with Gemma
|
Sep 28, 2021 |
|
Supporting your Baby's Development with Diet
|
Sep 21, 2021 |
|
How do I stop waddling during pregnancy?
|
Sep 14, 2021 |
|
What happens the first 24 hours after giving birth?
|
Sep 08, 2021 |
|
Breastfeeding challenges to creating a nursing pillow, with Amanda from Feeding Friend
|
Aug 31, 2021 |
|
Birth Story: Spilling the Milk with Alex
|
Aug 25, 2021 |
|
How can I improve my recovery after giving birth?
|
Aug 17, 2021 |
|
Optimal Fetal Positioning with midwife Aoife Kenny
|
Aug 10, 2021 |
|
Birth Story: Spilling the Milk with Jessica
|
Aug 03, 2021 |
|
Constipation during pregnancy & postpartum with Dietitian Lana Hirth
|
Jul 28, 2021 |
|
How do I find the Time and Motivation to Start Exercising After having a Baby?
|
Jul 20, 2021 |
|
Abdominal Supports for Pregnancy & Postpartum
|
Jul 14, 2021 |
|
Hypnobirthing is not just for hippies
|
Jul 06, 2021 |
|
When can I start to run after having a baby?
|
Jun 29, 2021 |
|
How Do I Strengthen my Pelvic Floor Muscles
|
Jun 22, 2021 |
|
What does a Postpartum Doula do?
|
Jun 15, 2021 |
|
What are the best exercises for pregnant women?
|
Jun 08, 2021 |
|
Spilling the Milk with Danielle
|
Jun 01, 2021 |
|
Cultivating a Strong mindset in motherhood, with Kristin Laffrey
|
May 25, 2021 |
|
From Clinic to Online Pregnancy Program - Conversation with Emily Osmond
|
May 18, 2021 |
|
Unpacking Your Birth Story with Helen Nightingale
|
May 11, 2021 |
|
Changing the way we think about birth, with Hypnodoula Melissa
|
May 04, 2021 |
|
8 Recovery Tips for a Caesarean Birth
|
Apr 28, 2021 |
|
Abdominal Muscle Separation – Can I fix it?
|
Apr 20, 2021 |
|
Hypnobirthing for a Caesarean Birth with Vanessa Bernard
|
Apr 13, 2021 |
|
Sex for Conception for Lovers with Dr Raelia Lew
|
Apr 06, 2021 |
|
Pelvic Floor: What Every Woman Needs to Know
|
Mar 30, 2021 |
|
Newborth life & the 4th Trimester with Jen Butler
|
Mar 23, 2021 |
|
Pregnancy, Motherhood, Periods and Moons with Ilana Kosakiewicz
|
Mar 17, 2021 |
|
Four common mistakes when exercising during pregnancy & after birth
|
Mar 09, 2021 |
|
Perineal Preparation for Childbirth
|
Mar 02, 2021 |
|
Spilling the Milk with Jodie
|
Feb 23, 2021 |
|
Pregnancy and After Birth: Why doing less is doing more, with Rachelle Glendon from How to Live Slow
|
Feb 16, 2021 |
|
6 tips to Help Boost Your After Birth Recovery
|
Feb 09, 2021 |
|
4 Key Elements to help Return to running after birth [Part 2]
|
Feb 02, 2021 |
|
Keen to return to running after having a baby? A few things to first consider.
|
Jan 26, 2021 |
|
Birth story: Spilling the Milk with Claire
|
Jan 19, 2021 |
|
Understanding Gestational Diabetes and How to Manage it with Lifestyle Changes in Pregnancy
|
Jan 12, 2021 |
|
How to build a more loving relationship with yourself and your body
|
Jan 06, 2021 |
|
2020 Wrap Up
|
Dec 29, 2020 |
|
Birth Story: Spilling The Milk with Pam
|
Dec 22, 2020 |
|
Top tips for pelvic girdle pain during pregnancy
|
Dec 15, 2020 |
|
Is Calm Birth only useful for those wanting a natural childbirth?
|
Dec 08, 2020 |
|
Why pregnant women shouldn't feel guilty if diagnosed with gestational diabetes
|
Dec 01, 2020 |
|
Let's Get Real With Postnatal Depression with Josie Smyth
|
Nov 24, 2020 |
|
How do I Protect My Pelvic Floor During Pregnancy?
|
Nov 17, 2020 |
|
Birth Story: Spilling The Milk with Brie
|
Nov 10, 2020 |
|
5 Tips all Great Birth Partners Need with Rebecca McQueen
|
Nov 04, 2020 |
|
Mindfulness during Pregnancy with Bridget Murphy
|
Oct 27, 2020 |
|
5 Considerations For Exercising During Pregnancy
|
Oct 20, 2020 |
|
4 Tips For Preparing To Breastfeed While Pregnant with Susie Prout
|
Oct 14, 2020 |
|
Would You Know What to do if Your Little One Was Choking with Nikki Jarcutz
|
Oct 09, 2020 |
|
Induction & Childbirth: 10 top tips from Beth Ryan
|
Oct 07, 2020 |
|
Why I Started FitNest Mama
|
Oct 06, 2020 |
|
[Trailer] Welcome to the FitNest Mama Podcast!
|
Sep 21, 2020 |