The Quench Life
By Quench Training for Women
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Category: Health & Fitness
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Episodes: 40
Description
Overwhelmed by fitness advice? Join fitness professional Jillian Russo every Thursday as she cuts through the noise. Each episode features inspiring interviews with women, just like you, who finally made health a priority, offering real-life stories and practical tips. Jillian also brings in top health and wellness experts to share insights on fitness, nutrition, wellness, and life.
| Episode | Date |
|---|---|
|
Healing in Motion: Moving Through the Aches
|
Mar 19, 2026 |
|
Ditching the Plastic: A Conversation with Jess George of Green Road Refill
|
Mar 12, 2026 |
|
Strength in Sisterhood: The Heart of Women’s Empowerment on the Cape
|
Feb 19, 2026 |
|
More Than a Label: Redefining Fashion and Body Positivity on Cape Cod
|
Feb 12, 2026 |
|
Keys to the Cape: Exploring the Cape with Sarah
|
Jan 29, 2026 |
|
You Asked, We Answered
|
Jan 22, 2026 |
|
Empowering Women with the Camera Lens
|
Jan 08, 2026 |
|
Beyond Resolutions: Unlocking Your Why
|
Jan 01, 2026 |
|
All Our Favorite Things 2025
|
Dec 25, 2025 |
|
Women Only Gyms: Lessons From Second Generation Fitness Business Owners
|
Dec 23, 2025 |
|
Strength Training for a Stronger Heart (with a Cardiac NP)
|
Dec 18, 2025 |
|
Understanding your Pelvic Floor
|
Dec 11, 2025 |
|
The Art of Shopping Local
|
Dec 04, 2025 |
|
Welcome!
|
Nov 20, 2025 |
|
Episode #26: Danielle
|
Apr 07, 2021 |
|
Episode #25: Jeri
|
Mar 31, 2021 |
|
Episode #24: Pam
|
Mar 17, 2021 |
|
Episode #23: Suzanne
|
Mar 10, 2021 |
|
Episode #22: Carolyn A.
|
Mar 03, 2021 |
|
Episode #21: Estella
|
Feb 17, 2021 |
|
Episode #20: Sam & Corrie
|
Feb 10, 2021 |
|
Episode #19: Taylor & Dorothy
|
Feb 03, 2021 |
|
Episode #18: Working through Food Guilt
|
Jan 27, 2021 |
|
Episode #17: Jess
|
Jan 13, 2021 |
|
Episode #16: Kathy C
|
Jan 06, 2021 |
|
Episode: 15 JT AKA Mr. Positivity
|
Dec 30, 2020 |
|
Episode #14: Jillian & Karin
|
Dec 23, 2020 |
|
Episode #13: Pat M.
|
Dec 16, 2020 |
|
Episode #12: Body Image with Heather
|
Dec 09, 2020 |
|
Episode #11: Val R.
|
Dec 02, 2020 |
|
Episode #10: Susan T.
|
Nov 25, 2020 |
|
Episode # 9: Susan O.
|
Nov 18, 2020 |
|
Episode #8: Justin from State of Fitness
|
Nov 11, 2020 |
|
Episode #7: Kathy
|
Nov 04, 2020 |
|
Episode #6: Brett from Strong First
|
Oct 28, 2020 |
|
Episode #5: Kim
|
Oct 21, 2020 |
|
Episode #4: Dan from Simple Again
|
Oct 14, 2020 |
|
Episode #3: Val
|
Oct 07, 2020 |
|
Episode #2: Paula
|
Sep 30, 2020 |
|
Episode #1: Karin
|
Sep 21, 2020 |