Fit mei Femke sûnder muzyk
By Omrop Fryslân
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Image by Omrop Fryslân
Category: Fitness
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Episodes: 37
Description
3...2...1... Start! Rin dy 'Fit mei Femke', in trainingsprogramma fan trettjin wiken hurdrintraining mei podcasts yn it Frysk ynsprutsen troch presintatrise Femke de Walle. De trainingen binne makke troch Omrop Fryslân-buroredakteur én hurdrin-coach Jaring de Groot. De begjinnende hurdrinner wurdt dêrmei holpen om yn koarte tiid 5 kilometer hurdrinne te kinnen. Fit mei Femke fynst yn dyn podcastapp
| Episode | Date |
|---|---|
|
Wike 13 - Training 1
|
Sep 02, 2015 |
|
Wike 12 - Training 3
|
Aug 26, 2015 |
|
Wike 12 - Training 2
|
Aug 26, 2015 |
|
Wike 12 - Training 1
|
Aug 26, 2015 |
|
Wike 11 - Training 2
|
Aug 19, 2015 |
|
Wike 11 - Training 1
|
Aug 19, 2015 |
|
Wike 10 - Training 3
|
Aug 12, 2015 |
|
Wike 10 - Training 2
|
Aug 12, 2015 |
|
Wike 10 - Training 1
|
Aug 12, 2015 |
|
Wike 9 - Training 3
|
Aug 05, 2015 |
|
Wike 9 - Training 2
|
Aug 05, 2015 |
|
Wike 9 - Training 1
|
Aug 05, 2015 |
|
Wike 8 - Training 3
|
Jul 29, 2015 |
|
Wike 8 - Training 2
|
Jul 29, 2015 |
|
Wike 8 - Training 1
|
Jul 29, 2015 |
|
Wike 7 - Training 3
|
Jul 22, 2015 |
|
Wike 7 - Training 2
|
Jul 22, 2015 |
|
Wike 7 - Training 1
|
Jul 22, 2015 |
|
Wike 6 - Training 3
|
Jul 15, 2015 |
|
Wike 6 - Training 2
|
Jul 15, 2015 |
|
Wike 6 - Training 1
|
Jul 15, 2015 |
|
Wike 5 - Training 3
|
Jul 09, 2015 |
|
Wike 5 - Training 2
|
Jul 09, 2015 |
|
Wike 5 - Training 1
|
Jul 09, 2015 |
|
Wike 4 - Training 3
|
Jul 03, 2015 |
|
Wike 4 - Training 2
|
Jul 03, 2015 |
|
Wike 4 - Training 1
|
Jul 03, 2015 |
|
Wike 3 - Training 3
|
Jun 24, 2015 |
|
Wike 3 - Training 2
|
Jun 24, 2015 |
|
Wike 3 - Training 1
|
Jun 24, 2015 |
|
Wike 2 - Training 3
|
Jun 17, 2015 |
|
Wike 2 - Training 2
|
Jun 17, 2015 |
|
Wike 2 - Training 1
|
Jun 17, 2015 |
|
Wike 1 - Training 3
|
Jun 12, 2015 |
|
Wike 1 - Training 2
|
Jun 12, 2015 |
|
Wike 1 - Training 1
|
Jun 12, 2015 |
|
Yntroduksje
|
Jun 05, 2015 |