The ProPhysique Code
By Paul Revelia
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Category: Fitness
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Subscribers: 7
Reviews: 0
Episodes: 491
Description
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
| Episode | Date |
|---|---|
|
Episode 310: Transformation Challenge Winners, One Year Later with Dan Devine
|
May 29, 2025 |
|
Episode. 309: Why You Can't Get Stage Lean
|
May 26, 2025 |
|
Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
|
May 22, 2025 |
|
Episode 307: Fit Model Non-Negotiables + Pittsburgh Recap
|
May 19, 2025 |
|
Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
|
May 15, 2025 |
|
Episode 304: Prep Q&A: Are you Bikini or Fit Model?
|
May 12, 2025 |
|
Episode 303: The Importance of Food Quality
|
May 08, 2025 |
|
Episode 302: Show Day Support: A Coach’s Role on Show Day
|
May 05, 2025 |
|
Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
|
May 01, 2025 |
|
Episode 300: Protecting your Peace: Too Many Cooks in the Kitchen
|
Apr 28, 2025 |
|
Episode 299: Introducing Coach Ron Parmeter
|
Apr 24, 2025 |
|
Episode 298: PEDS and Bikini with Cory Hageman
|
Apr 21, 2025 |
|
Episode 297: The Test Isn't What You Need
|
Apr 17, 2025 |
|
Episode 296: Prep Burnout: What is Feels Like and When to Take a Break
|
Apr 14, 2025 |
|
Episode 295: I want to look like a bodybuilder…
|
Apr 10, 2025 |
|
Episode 294: CHEATING IN PREP... What Really Happens?
|
Apr 07, 2025 |
|
Episode 293:The Juice Isn't Worth the Squeeze: Getting to the Bottom of WHY things are not working
|
Apr 03, 2025 |
|
Episode 292: PREP-ared or Not: Where should you be before starting a contest prep?
|
Mar 31, 2025 |
|
Episode 291: Put Up or Shut Up: Making things WORK despite barriers
|
Mar 27, 2025 |
|
Episode 290: Dangerous Prep Protocols
|
Mar 24, 2025 |
|
Episode 289: What to do when you're sick!
|
Mar 20, 2025 |
|
Episode 288: What is show day REALLY like?
|
Mar 17, 2025 |
|
Episode 287: Pushing Back Against Comfortable Excuses
|
Mar 13, 2025 |
|
Episode 286: Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence
|
Mar 10, 2025 |
|
Episode 285: Fat Loss and Flexible Dieting: Busting Plateaus and Finding Success
|
Mar 06, 2025 |
|
Episode 284: Arnold 2025 Recap: History was Made!
|
Mar 04, 2025 |
|
Episode 283: This OR That? Prep Edition
|
Mar 03, 2025 |
|
Episode 282: The Art of Boredom
|
Feb 27, 2025 |
|
Episode 281: Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes
|
Feb 24, 2025 |
|
Episode 280: Tightening up Consistency: using the small tweaks to transform
|
Feb 20, 2025 |
|
Episode 279: Hard Truths: What you DON’T need to succeed as a bodybuilder
|
Feb 17, 2025 |
|
Episode 278: Intuitive Eating: the ultimate lifestyle plan?
|
Feb 13, 2025 |
|
Episode 277: Boundaries in Prep: Personal and Coaching
|
Feb 10, 2025 |
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Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?
|
Feb 07, 2025 |
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Episode 275: Kickoff Fat Loss and Muscle Growth like a Pro
|
Feb 06, 2025 |
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Episode 274: Fit Model Debut, Women's Workshop and NEW IFBB Rules
|
Feb 03, 2025 |
|
Episode 273: Transform your Life in 90 Days with ProPhysique
|
Jan 31, 2025 |
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Episode 272: Communication: Keeping it Effective
|
Jan 30, 2025 |
|
Episode 271: How long do you need to PREP?
|
Jan 27, 2025 |
|
Episode 270: Friction and Ease into The New Year
|
Jan 23, 2025 |
|
Episode 269: The BEST Cardio for Fat Loss in Prep
|
Jan 20, 2025 |
|
Episode 268: Fat Loss for Women after 50; 30lbs down in 90 days!
|
Jan 16, 2025 |
|
Episode 267: Prep Q&A: Fit Model Pro Card UPDATES + Answering YOUR prep questions
|
Jan 13, 2025 |
|
Episode 266: Health and Fitness: Reality and Misconceptions
|
Jan 09, 2025 |
|
Episode 265: Fit Model vs. Bikini: Will this kill the Bikini Division?
|
Jan 06, 2025 |
|
Episode 264: New Years Resolutions: Choose Your Adventure!
|
Jan 02, 2025 |
|
Episode 263: Posing, Presentation and Tips to Take your Stage Look to the next level
|
Dec 30, 2024 |
|
Episode 262: A More Attainable Bodybuilding Competition?
|
Dec 26, 2024 |
|
Episode 261: 2024 RECAP: Our Favorite Memories
|
Dec 23, 2024 |
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Episode 260: Breaking News: New FIT MODEL Bikini Division in 2025
|
Dec 19, 2024 |
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Episode 259: Prepping during the Holidays, Hunger Hacks & Mapping out the NPC Season
|
Dec 16, 2024 |
|
Episode 258: 'Tis the Season for Joy? Finding and protecting your peace around the holidays
|
Dec 12, 2024 |
|
Episode 257: Prep Q&A: HRT under 30, Burnout & Bodyfat Needed for Muscle Gain
|
Dec 09, 2024 |
|
Episode 256: Getting Uncomfortable on Purpose
|
Dec 05, 2024 |
|
Episode 255: How NOT to ruin your 2025 Season
|
Dec 02, 2024 |
|
Episode 254: Making America Healthy? Discussing the bigger picture
|
Nov 28, 2024 |
|
Episode 253: The Future of Natural Bodybuilding
|
Nov 25, 2024 |
|
Episode 252: Body Shaming and Where We've Seen It Most
|
Nov 21, 2024 |
|
Episode 251: Coaching Athletes of ALL Ages: Differences we Notice
|
Nov 18, 2024 |
|
Episode 250: The Science of Exercise Selection
|
Nov 14, 2024 |
|
Episode 249: Prep Q&A Part 2: Gaining TOO much bodyfat post show, now what?
|
Nov 11, 2024 |
|
Episode 248: Understanding and Embracing Your Body in Every Season
|
Nov 07, 2024 |
|
Episode 247: Uncensored Prep Q&A
|
Nov 04, 2024 |
|
Episode 246: Gatekeeping and Continued Education in the Fitness Industry
|
Oct 31, 2024 |
|
Episode 245: When to PUSH and when to PULL BACK
|
Oct 28, 2024 |
|
Episode 244: Hormones and Fat Loss with Dr. Joe Klemczewski
|
Oct 24, 2024 |
|
Episode 243: Olympia 2024 Recap
|
Oct 21, 2024 |
|
Episode 242: Grit and Grace: Balancing the Two
|
Oct 17, 2024 |
|
Episode 241: Sharing our Experiences as competitors WITH and WITHOUT Breast Augmentations
|
Oct 14, 2024 |
|
Episode 240: Shit They Don't Tell You about the Healthy Lifestyle
|
Oct 10, 2024 |
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Episode 239: Comparison is the thief of joy
|
Oct 07, 2024 |
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Episode 238: Self-Worth and Fitness featuring Colin DeWaay
|
Oct 03, 2024 |
|
Episode 237: When Should You Hire a Coach?
|
Sep 30, 2024 |
|
Episode 236: 2nd Trimester Fitness with Daraja
|
Sep 26, 2024 |
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Episode 235: Sh*t they don't tell you about show day
|
Sep 23, 2024 |
|
Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals
|
Sep 19, 2024 |
|
Episode 233: All things TRAINING! Q&A
|
Sep 16, 2024 |
|
Episode 232: Habit Changing for Success: Part Two
|
Sep 12, 2024 |
|
Episode 231: Q&A: Hiring a Coach, Lower Protein Diets, and Navigating time between shows
|
Sep 09, 2024 |
|
Episode 230: Female Fat Loss in 8 weeks! Transformation Challenge Winner Whittney
|
Sep 05, 2024 |
|
Episode 229: Things/Trends we have noticed this year as coaches
|
Sep 03, 2024 |
|
Episode 228: Effective Fat Loss in 8 weeks time? Challenge Champion Gabe Rangel
|
Aug 29, 2024 |
|
Episode 227: Things you DO and DO NOT need to be a successful competitor
|
Aug 26, 2024 |
|
Episode 226: Habit Changing for Success
|
Aug 22, 2024 |
|
Episode 225: Underrated or Overrated? Breast Augmentations for competing, pro cards, and MORE!
|
Aug 19, 2024 |
|
Episode 224: Transformation Challenge Interview: Timothy Smith
|
Aug 15, 2024 |
|
Episode 223: How Long Should it Take to Turn Pro?
|
Aug 12, 2024 |
|
Episode 222: Are you driven for the right reasons?
|
Aug 08, 2024 |
|
Episode 221: Are you TOO old to compete?
|
Aug 05, 2024 |
|
Episode 220: Let's Chat Periods: things we notice & trends we watch for
|
Aug 01, 2024 |
|
Episode 219: When to Shut it Down in Prep
|
Jul 29, 2024 |
|
Episode 218: Back to the Stage after a Prolonged Offseason
|
Jul 25, 2024 |
|
Episode 217: Handling Body Dysmorphia and Tips for Having Longevity as an Athlete
|
Jul 22, 2024 |
|
Episode 216: The Mindset for Success
|
Jul 18, 2024 |
|
Episode 215: Interpreting the Judge's Feedback
|
Jul 15, 2024 |
|
Episode 214: Training Intensity, are you doing enough to make progress?
|
Jul 11, 2024 |
|
Episode 213: Peak Week Strategies
|
Jul 08, 2024 |
|
Episode 212: Male Fat Loss Over 50 with Matt Hurley
|
Jul 04, 2024 |
|
Episode 211: The 3 Week Out Freak Out: How to survive the last weeks of prep
|
Jul 01, 2024 |
|
Episode 210: Q&A: Carbs are unessential, protein hacks and no steps on rest days?
|
Jun 27, 2024 |
|
Episode 209: Contest Prep Meal Plans to Watch out For
|
Jun 24, 2024 |
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Episode 208: Transformation Challenge Winner Deidre Topps
|
Jun 20, 2024 |
|
Episode 207: Q&A: Carb Cycling, Birth Control and Stand Out Athletes
|
Jun 17, 2024 |
|
Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?
|
Jun 13, 2024 |
|
Episode 205: How not to F**k up your post show experience
|
Jun 10, 2024 |
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Episode 204: Transformation Challenge Winner Dan Devine
|
Jun 08, 2024 |
|
Episode 203: First Trimester Fitness with Daraja
|
Jun 06, 2024 |
|
Episode 202: The Cost of Competing and HOW to Save Money
|
Jun 03, 2024 |
|
Episode 201: Lessons Learned That Changed it All
|
May 30, 2024 |
|
Episode 200: Is the Bikini Division Shrinking?
|
May 27, 2024 |
|
Episode 199: Mindful Indulgences
|
May 23, 2024 |
|
Episode 198: Defining the Bikini Criteria in Layman's Terms
|
May 20, 2024 |
|
Episode 197: How to Lose like a Winner
|
May 16, 2024 |
|
Episode 196: TMI: What you need to worry about and what you don't
|
May 13, 2024 |
|
Episode 195: 5 Mistakes to Avoid when Keeping Fat Off
|
May 09, 2024 |
|
Episode 194: Pittsburgh Pro Bikini Preview/Predictions
|
May 08, 2024 |
|
Episode 193: Q&A: Low Fats, How to Support Someone in Prep & Training Tactics
|
May 06, 2024 |
|
Episode 192: Empowered by the Lifestyle with Daraja
|
May 02, 2024 |
|
Episode 191: Q&A: Dealing with Negativity/Haters, OCB vs. NPC and Networking
|
Apr 29, 2024 |
|
Episode 190: Breaking the Stigma of THC with Cured Nutrition Founder Joseph Sheehey
|
Apr 25, 2024 |
|
Episode 189: Prep Boundaries that you NEED to have
|
Apr 22, 2024 |
|
Episode 188: Eat 100g of Protein Per Meal for Big Muscles?
|
Apr 18, 2024 |
|
Episode 187: Most Pivotal Lessons Learned as a Coach and Athlete
|
Apr 15, 2024 |
|
Episode 186: Overcoming Adversity: Push Through or Carry the Burden?
|
Apr 11, 2024 |
|
Episode 185: How to Prepare for your Show Day
|
Apr 08, 2024 |
|
Episode 184: Diet Breaks, Refeeds and Cheat Meals
|
Apr 04, 2024 |
|
Episode 183: Prep Q&A: Biggest Competitor Mistakes, Choosing a Show, Bodyfat % and MORE
|
Apr 01, 2024 |
|
Episode 182: Mini Cuts: Slash Calories for Faster Results?
|
Mar 28, 2024 |
|
Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson
|
Mar 25, 2024 |
|
Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?
|
Mar 21, 2024 |
|
Episode 179: FASTING, COLD PLUNGES, and MORE: Overrated OR Underrated Part 2
|
Mar 18, 2024 |
|
Episode 178: Q&A Round 2: Alcohol, Friends and your Physique, are they related?
|
Mar 14, 2024 |
|
Episode 177: Arnold Recap & Defining the Bikini Standard
|
Mar 11, 2024 |
|
Episode 176: Q&A: Transformation Challenge, Fat Loss, Hormones and More
|
Mar 07, 2024 |
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Episode 175: Overrated or Underrated? Prep Edition
|
Mar 04, 2024 |
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Episode 174: In Person Training Vs. Online Coaching, which is better?
|
Feb 29, 2024 |
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Episode 173: Q&A: Too Much Muscle, Waist-trainers in Prep, Artificial Sweeteners and More
|
Feb 26, 2024 |
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Episode 172: Fit Falls: Fitness Pitfalls and How to Overcome and Move Forward
|
Feb 22, 2024 |
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Episode 171: Drugs, Alcohol and other Vices that can hold you back in prep
|
Feb 19, 2024 |
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Episode 170: Supplement Basics with Doug Miller of Core Nutritionals
|
Feb 15, 2024 |
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Episode 169: Dangerous Prep Protocols
|
Feb 12, 2024 |
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Episode 168: Your First Bodybuilding Prep
|
Feb 08, 2024 |
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Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days
|
Feb 05, 2024 |
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Episode 166: Is 45 Too Late to Compete? with Wendy Massey
|
Feb 02, 2024 |
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Episode 165: Is Cardio the King of Fat Loss?
|
Feb 01, 2024 |
|
Episode 164: Q&A: Food Quality, Bikini Competitor Training and Education as a Coach
|
Jan 29, 2024 |
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Episode 163: Ariana Brothers 2024 Competing Plans
|
Jan 26, 2024 |
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Episode 162: Why do we like Flexible Dieting so much?
|
Jan 25, 2024 |
|
Episode 161: Why Mental Health Goals Matter
|
Jan 22, 2024 |
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Episode 160: Best Natural Bodybuilder in the World: Brian Decosta
|
Jan 19, 2024 |
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Episode 159: When the high wears off, Motivation and why it can mess you up
|
Jan 18, 2024 |
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Episode 158: Sweating the Small Stuff: Details in Prep that are Actually Important
|
Jan 15, 2024 |
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Episode 157: Investing in Yourself
|
Jan 11, 2024 |
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Episode 156: The Quickest Ways to Ruin your Prep
|
Jan 08, 2024 |
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Episode 155: Transformation Coaching Explained: Lifestyle Series
|
Jan 04, 2024 |
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Episode 154: How to Turn Pro: National Show Circuit Broken Down: Prep Series
|
Jan 01, 2024 |
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Episode 153: Setting Goals with Success: Lifestyle Series
|
Dec 28, 2023 |
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Episode 152: Transformation Challenge Winner Calvin Perez: Lifestyle Series
|
Dec 21, 2023 |
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Episode 151: Qualities of Successful Athletes: Client GREEN flags: Prep Series
|
Dec 18, 2023 |
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Episode 150: Age is Just a Number: Lifestyle Series
|
Dec 14, 2023 |
|
Episode 149: Pro Cards, Uncomfortable Preps and Cutting out Foods: Q&A: Prep Series
|
Dec 11, 2023 |
|
Episode 148: Transformation Challenge Female Winner: Brandalyn Byler
|
Dec 07, 2023 |
|
Episode 147: Coaching Red Flags: Prep Series
|
Dec 04, 2023 |
|
Episode 146: Living the Lifestyle with Flair: Lifestyle Series
|
Nov 30, 2023 |
|
Episode 145: Ben Weider Naturals Recap: Special Episode
|
Nov 28, 2023 |
|
Episode 144: How to Plan your Show Season & Peaking for Multiple Shows: Prep Series
|
Nov 27, 2023 |
|
Episode 143: Transformation Challenge Winner, Over 50 Male: Lifestyle Series
|
Nov 23, 2023 |
|
Episode 142: Transitioning from Prep to Improvement Season & Combatting Post Show Blues: Prep Series
|
Nov 20, 2023 |
|
Episode 141: Daraja's 2023 Olympia Prep: Special Episode
|
Nov 17, 2023 |
|
Episode 140: Building a Better Metabolism: Lifestyle Series
|
Nov 16, 2023 |
|
Episode 139: Olympia 2023 Recap: Prep Series
|
Nov 13, 2023 |
|
Episode 138: Making Realistic Holiday Fitness Plans: Lifestyle Series
|
Nov 09, 2023 |
|
Episode 137: Online Coaching EXPLAINED! Why it works: Prep Series
|
Nov 06, 2023 |
|
Episode 136: Wearable Devices with Adam Ibrahim: Lifestyle Series
|
Nov 02, 2023 |
|
Episode 135: Hurricane Pro Recap + Prep Mythbusters
|
Oct 30, 2023 |
|
Episode 134: Olympia 2023 Predictions: Men's Divisions
|
Oct 27, 2023 |
|
Episode 133: The Diet is Over, Now What? Lifestyle Series
|
Oct 26, 2023 |
|
Episode 132: All Things Show Day: Prep Series
|
Oct 23, 2023 |
|
Episode 131: How you do one thing is how you do everything: Lifestyle Series
|
Oct 19, 2023 |
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Episode 130: Maxing out Genetic Potential, Coaching Pet Peeves and Stage Weights: Prep Series
|
Oct 16, 2023 |
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Episode 129: Pro Card to Olympia Qualified in 6 months: Special Episode
|
Oct 13, 2023 |
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Episode 128: Halloween Candy isn't so Scary: Lifestyle Series
|
Oct 12, 2023 |
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Episode 128: Setting Up Your Improvement Season: Prep Series
|
Oct 09, 2023 |
|
Episode 127: Overcoming Psychological Barriers: Lifestyle Series
|
Oct 05, 2023 |
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Episode 126: Prepping for the Prep: Prep Series
|
Oct 02, 2023 |
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Episode 125: Why chronic under eating is preventing progress: Lifestyle Series
|
Sep 28, 2023 |
|
Episode 124: Setting Boundaries: Prep Series
|
Sep 25, 2023 |
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Episode 123: Our Review of Popular Fad Diets and Diet Styles: Lifestyle Series
|
Sep 21, 2023 |
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Episode 122: Post Show Weight Gain: Prep Series
|
Sep 18, 2023 |
|
Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series
|
Sep 14, 2023 |
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Episode 120: Qualities of our Best Athletes: Prep Series
|
Sep 11, 2023 |
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Episode 119: Is it Bulking Season? Lifestyle Series
|
Sep 07, 2023 |
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Episode 118: Balance in Bodybuilding, Imposter Syndrome & Bullying? Ask Us Anything: Prep Series
|
Sep 04, 2023 |
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Episode 117: 3 Years Away From Stage to Olympia Qualified with Ariana Brothers
|
Sep 01, 2023 |
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Episode 116: Healthy Choices: When They Become Not So Healthy: Lifestyle Series
|
Aug 31, 2023 |
|
Episode 114: Pilates, a compliment to bodybuilding? with Ryan Doris: Lifestyle Series
|
Aug 24, 2023 |
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Episode 112: What does "healthy" mean? Lifestyle Series
|
Aug 17, 2023 |
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Episode 110: Top Lessons Learned in Our Fitness Journeys: Lifestyle Series
|
Aug 10, 2023 |
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Episode 109: All Things Show Day: Prep Series
|
Aug 07, 2023 |
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Episode 108: Traveling and staying on track with Samantha Bartley: Lifestyle Series
|
Aug 03, 2023 |
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Episode 106: Body Image Perception VS. Reality: Lifestyle Series
|
Jul 27, 2023 |
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Episode 104: Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell
|
Jul 21, 2023 |
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Episode 103: Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series
|
Jul 20, 2023 |
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Episode 101: Vegan and Vegetarianism for Building Muscle: Lifestyle Series
|
Jul 13, 2023 |
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Episode 100: Food Focus and How to Overcome It: Prep Series
|
Jul 10, 2023 |
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Episode 99: Macros VS. Meal Plans for Lifestyle Clients: Lifestyle Series
|
Jul 06, 2023 |
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Episode 97: Do your efforts match your expectations? Lifestyle Series
|
Jun 29, 2023 |
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Episode 96: What does a Balanced Offseason look like? Prep Series
|
Jun 26, 2023 |
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Episode 95: Planning Fitness Goals around Pregnancy: Lifestyle Series
|
Jun 22, 2023 |
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Episode 94: Time Management for BodyBuilders: Prep Series
|
Jun 19, 2023 |
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Episode 93: Alcohol and your Macros: Lifestyle Series
|
Jun 15, 2023 |
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Episode 91: How to know you're progressing in your training: Lifestyle Series
|
Jun 08, 2023 |
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Episode 89: Is Negativity Holding you Back? Lifestyle Series
|
Jun 01, 2023 |
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Episode 87: Giving & Receiving Fitness & Nutrition Advice
|
May 25, 2023 |
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Episode 85: Alternatives to Counting Macros and when to use them: Lifestyle Series
|
May 18, 2023 |
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Episode 83: Ask Us Anything: Lifestyle Series
|
May 11, 2023 |
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Episode 82: Can you Afford to Compete? Prep Series
|
May 08, 2023 |
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Episode 81: Meal Prep Hacks: Lifestyle Series
|
May 04, 2023 |
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Episode 80: How to Become a Prep Coach: Prep Series
|
May 01, 2023 |
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Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series
|
Apr 27, 2023 |
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Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series
|
Apr 24, 2023 |
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Episode 77: Are you ready for a summer shred? Lifestyle Series
|
Apr 20, 2023 |
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Episode 76: How to Lose Like a Winner: Prep Series
|
Apr 17, 2023 |
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Episode 75: Should Kids work out? How soon is too soon? Lifestyle Series
|
Apr 13, 2023 |
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Episode 74: Ask Us Anything: Prep Series
|
Apr 10, 2023 |
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Episode 73: Ask Us Anything: Lifestyle Series
|
Apr 06, 2023 |
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Episode 72: How to take care of your Metabolism: Prep Series
|
Apr 03, 2023 |
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Episode 71: Border Klash Pro Bikini Review: Special Episode
|
Mar 31, 2023 |
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Episode 70: How a Morning Routine Could Change Your Life: Lifestyle Series
|
Mar 30, 2023 |
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Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series
|
Mar 27, 2023 |
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Episode 68: Does Being Fit make you a Better Parent? Lifestyle Series
|
Mar 23, 2023 |
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Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series
|
Mar 20, 2023 |
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Episode 66: How to Prioritize & Get Shit Done: Lifestyle Series
|
Mar 16, 2023 |
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Episode 65: Self Acceptance Leads to Self Development: Prep Series
|
Mar 13, 2023 |
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Episode 64: Your Reasons vs your excuses – how to differentiate between the two: Lifestyle Series
|
Mar 09, 2023 |
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Episode 63: PostPartum Prep and Moms who Compete: Prep Series
|
Mar 06, 2023 |
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Episode 62: Are Supplements Worth it?: Prep Series
|
Mar 02, 2023 |
|
Episode 61: How to Listen to your Body: Prep Series
|
Feb 27, 2023 |
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Episode 60: Staying on Track with your New Year's Goals
|
Feb 23, 2023 |
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Episode 58: Daraja's Olympia Feedback: Special Episode
|
Feb 17, 2023 |
|
Episode 57: The Role of a Coach: Lifestyle Series
|
Feb 16, 2023 |
|
Episode 56: Traveling while in Prep: Prep Series
|
Feb 13, 2023 |
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Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series
|
Feb 09, 2023 |
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Episode 54: How to Stay Motivated Through Your Improvement Season: Prep Series
|
Feb 06, 2023 |
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Episode 53: Ask Us Anything: Lifestyle Series
|
Feb 02, 2023 |
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Episode 52: Nutrition for Optimal Training & Recovery: Prep Series
|
Jan 30, 2023 |
|
Episode 51: So you want to run a marathon?: Lifestyle Series
|
Jan 26, 2023 |
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Episode 50: Exercise Selection for Bodybuilders: Prep Series
|
Jan 23, 2023 |
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Episode 49: From Last Callouts to Olympia Stage: Special Episode
|
Jan 20, 2023 |
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Episode 48: How to Learn New Exercises: Lifestyle Team
|
Jan 19, 2023 |
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Episode 47: Command the Stage with Paul Revelia: Prep Series
|
Jan 16, 2023 |
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Episode 46: Reverse Dieting is NOT just for Bodybuilders: Lifestyle Series
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Jan 12, 2023 |
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Episode 45: Relationships in Prep: Prep Series
|
Jan 09, 2023 |
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Episode 44: Lawna Dunbar's Road to the Olympia: Special Episode
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Jan 06, 2023 |
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Episode 43: The Military vs Your Fitness Goals: Lifestyle Series
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Jan 05, 2023 |
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Episode 42: Maturing as an Athlete: Prep Series
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Jan 02, 2023 |
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Episode 40: New Years Resolutions and Goal Setting for Gen Pop: Lifestyle Series
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Dec 29, 2022 |
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Episode 39: New Years Resolutions & Goal Setting for Competitors: Prep Series
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Dec 26, 2022 |
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Episode 38: Olympia 2022 RECAP: Special Episode
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Dec 23, 2022 |
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Episode 37: Improving your Confidence in the Gym: Lifestyle Series
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Dec 22, 2022 |
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Episode 36: Training Frequency with Dr. Bill Campbell: Special Episode
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Dec 19, 2022 |
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Episode 35: Olympia 2022 Predictions: Special Episode
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Dec 15, 2022 |
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Episode 34: ProPhysique Transformation Challenge 2023: Lifestyle Series
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Dec 15, 2022 |
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Episode 33: Ask Us Anything Part 2: Prep Series
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Dec 12, 2022 |
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Episode 32: Recovery, Rest and Downtime: Lifestyle Series
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Dec 08, 2022 |
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Episode 31: Optimizing Your Recovery: Prep Series
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Dec 05, 2022 |
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Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
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Dec 01, 2022 |
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Episode 29: Drugs, Alcohol, and other Vices that hold us back in Bodybuilding: Prep Series
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Nov 28, 2022 |
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Episode 28: Practicing Gratitude: Lifestyle Series
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Nov 24, 2022 |
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Episode 27: Picking a Show & Navigating the BB Circuit: Prep Series
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Nov 21, 2022 |
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Episode 26: Setting Boundaries for a Happier Life & Better Relationships: Lifestyle Series
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Nov 17, 2022 |
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Episode 25: Navigating Digestion in Prep: Prep Series
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Nov 14, 2022 |
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Episode 24: WTF is Biofeedback? : Lifestyle Series
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Nov 10, 2022 |
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Episode 23: How to Navigate Plateaus in Prep: Prep Series
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Nov 07, 2022 |
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Episode 22: Get Fit Without Going Broke: Lifestyle Series
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Nov 03, 2022 |
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Episode 21: How to Effectively Communicate with your Coach: Prep Series
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Oct 31, 2022 |
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Episode 20: Dieting for Special Occasions: Lifestyle Series
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Oct 27, 2022 |
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Episode 19: Special Guest Dr. Bill Campbell: New Diet Break Research
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Oct 26, 2022 |
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Episode 18: Ask Us Anything: Prep Series
|
Oct 24, 2022 |
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Episode 17: Coach's Retreat Recap: Special Episode
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Oct 21, 2022 |
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Episode 16: Building a Home Gym: Lifestyle Series
|
Oct 20, 2022 |
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Episode 15: Stage Glam 101: Prep Series
|
Oct 17, 2022 |
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Episode 14: Mens Health and Optimizing Testosterone: Lifestyle Series
|
Oct 13, 2022 |
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Episode 13: Prep Mythbusters: Prep Series
|
Oct 10, 2022 |
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Episode 12: Diet and Training MythBusters: Lifestyle Series
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Oct 06, 2022 |
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Episode 11: How to know if you are ready to compete: Prep Series
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Oct 03, 2022 |
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Episode 10: Psychological Aspects of Gaining Weight: Lifestyle Series
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Sep 29, 2022 |
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Episode 9: Peaking Strategies: Prep Series
|
Sep 26, 2022 |
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Episode 8: What to do when the diet gets hard: Lifestyle Series
|
Sep 22, 2022 |
|
Episode 7: Training for your Specific Division: Prep Series
|
Sep 19, 2022 |
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Episode 6: Doug Miller and the Importance of Core Values: Special Episode
|
Sep 16, 2022 |
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Episode 5: Be a Better Example: Lifestyle Series
|
Sep 15, 2022 |
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Episode 4: North Americans Recap: Special Episode
|
Sep 14, 2022 |
|
Episode 3: Combatting Post Show Blues: Prep Series
|
Sep 12, 2022 |
|
Episode 2: How to Have a Social Life AND Achieve your Fitness Goals: Lifestyle Series
|
Sep 08, 2022 |
|
Episode 1: Embarrassing Prep Stories: Prep Series
|
Sep 05, 2022 |
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Episode 203: Building your Brand as an Athlete
|
Sep 01, 2022 |
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Episode 202: The Highs and Lows of Gym Ownership
|
Aug 29, 2022 |
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Episode 201:The Power of Habit and Routine
|
Aug 25, 2022 |
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Episode 200: Tampa and Texas Recap
|
Aug 22, 2022 |
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Episode 199: Gathering and Implementing Judge's Feedback
|
Aug 18, 2022 |
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Episode 198: Setting Realistic Fat Loss Expectations
|
Aug 14, 2022 |
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Episode 197: Why we Fail at Achieving our Fitness Goals
|
Aug 11, 2022 |
|
Episode 196: The Push/Pull Method of Contest Prep
|
Aug 08, 2022 |
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Episode 195: USAs Recap
|
Aug 04, 2022 |
|
Episode 194: Should you go to Nationals?
|
Aug 01, 2022 |
|
Episode 193: Setting Back the Biological Clock
|
Jul 28, 2022 |
|
Episode 192: Picking the Perfect Stage Suit
|
Jul 25, 2022 |
|
Episode 191: Managing Fitness, Business, and Family Life
|
Jul 21, 2022 |
|
Episode 190: Train Like You Give a Damn
|
Jul 18, 2022 |
|
Episode 189: Is Extreme Weightloss Sustainable
|
Jul 14, 2022 |
|
Episode 188: Pro Card Journey
|
Jul 11, 2022 |
|
Episode 187: Managing Relationships in Prep
|
Jul 07, 2022 |
|
Episode 186: Getting Comfortable with Being Uncomfortable
|
Jul 04, 2022 |
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Episode 185: How to Maintain your Weightloss
|
Jun 30, 2022 |
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Episode 184: Stop Overthinking your Diet
|
Jun 27, 2022 |
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Episode 183: Troubleshooting Digestion
|
Jun 23, 2022 |
|
Episode 182: Differences Between Powerlifting and BodyBuilding
|
Jun 20, 2022 |
|
Episode 181: Is it the Right Time to Prep?
|
Jun 16, 2022 |
|
Episode 181: Why am I not making Progress?
|
Jun 13, 2022 |
|
Episode 179: Evolving in the Sport of Bodybuilding with Evan Wells
|
Jun 09, 2022 |
|
Episode 178: Having Tough Conversations with Clients
|
Jun 06, 2022 |
|
Episode 177: The COST of Competing
|
Jun 02, 2022 |
|
Episode 176: Refeed Strategies
|
May 30, 2022 |
|
Episode 175: ProPhysique Experience Recap
|
May 26, 2022 |
|
Episode 174: The Perfect Plan for Beginners
|
May 23, 2022 |
|
Episode 173: Shit They Don't Tell You About Being Shredded
|
May 19, 2022 |
|
Episode 172: Setting Up a Productive Building Season
|
May 16, 2022 |
|
Episode 171: Fat Burners for Fat Loss
|
May 12, 2022 |
|
Episode 170: When you're Brand New to the Gym: How to get Started
|
May 09, 2022 |
|
Episode 169: Bringing Up Lagging Body Parts
|
May 05, 2022 |
|
A Life Without Mirrors, Scales & Marked Sizes
|
May 02, 2022 |
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Episode 167: Leveling up in the NPC
|
Apr 28, 2022 |
|
Episode 166: Balancing Dieting with a Corporate Job
|
Apr 25, 2022 |
|
Episode 165: Tips for First Time Competitors
|
Apr 21, 2022 |
|
Episode 164: Calorie Surplus: When, Why and How
|
Apr 18, 2022 |
|
Episode 163: Why the Scale Doesn't Mean $h*t
|
Apr 14, 2022 |
|
Episode 162: Day in the Life of a Bikini Competitor
|
Apr 11, 2022 |
|
Episode 161: NPC and IFBB Klash Review
|
Apr 07, 2022 |
|
Episode 160: Creativity in the Kitchen
|
Apr 04, 2022 |
|
Episode 159: Don't Be an Overachiever!
|
Mar 31, 2022 |
|
Episode 157: Advocating for your Fitness Goals as a Mom
|
Mar 28, 2022 |
|
Episode 157: RPE Explained
|
Mar 24, 2022 |
|
Episode 156: Tracking your Training
|
Mar 21, 2022 |
|
Episode 155: Differences in Protein Powders
|
Mar 17, 2022 |
|
Episode 154: Arnold Recap
|
Mar 14, 2022 |
|
Episode 153: Becoming Food Focused
|
Mar 10, 2022 |
|
Episode 152: Traveling While on Prep
|
Mar 07, 2022 |
|
Episode 151: Transitioning from Fat Loss to Reverse Diet
|
Mar 03, 2022 |
|
Episode 150: Arnold Preview
|
Feb 28, 2022 |
|
Episode 149: Macro Grams vs. Macro Percentages
|
Feb 24, 2022 |
|
Episode 148: Mindset for Success
|
Feb 21, 2022 |
|
Episode 147: When to Pull Out of Prep
|
Feb 17, 2022 |
|
Episode 146: What's in Your Gym Bag?
|
Feb 14, 2022 |
|
Episode 145: When to Reassess your Approach
|
Feb 10, 2022 |
|
Episode 144: Coaching Red Flags
|
Feb 07, 2022 |
|
Episode 143: Warmup Sets vs. Working Sets
|
Feb 03, 2022 |
|
Episode 142: Unsolicited Advice on Prep
|
Jan 31, 2022 |
|
Episode 141: Managing Relationships While Competing
|
Jan 27, 2022 |
|
Episode 140: Flexible Dieting vs. Clean Eating
|
Jan 24, 2022 |
|
Episode 139: Journey to Turing Pro with Lawna Dunbar
|
Jan 20, 2022 |
|
Episode 138: How Long Should Your Improvement Season Last?
|
Jan 17, 2022 |
|
Episode 137: Supplements 101 with Doug Miller
|
Jan 13, 2022 |
|
Episode 136: Setting Up Macros: Variables to Consider
|
Jan 10, 2022 |
|
Episode 135: Everything You Need To Know About Competition Bikinis with Karah Jones
|
Jan 06, 2022 |
|
Episode 134: Setting New Year's Resolutions
|
Jan 03, 2022 |
|
Episode 133: 2021 In Review
|
Dec 30, 2021 |
|
Episode 132: Overshooting Weight Gain in Offseason
|
Dec 27, 2021 |
|
Episode 131: Applying Exercise Science to Coaching
|
Dec 20, 2021 |
|
Episode 130: Is that Post Really Talking to you?
|
Dec 16, 2021 |
|
Episode 129: Science Based Fitness with Jorge Rosado
|
Dec 13, 2021 |
|
Episode 128: Holiday Travel Tips
|
Dec 09, 2021 |
|
Episode 127: Being Intentional with who you follow on Social Media
|
Dec 06, 2021 |
|
Episode 126: The History of Bodybuilding with John Hansen
|
Dec 02, 2021 |
|
Episode 125: 5 Ways to Have a Successful Client/Coaching Relationship
|
Nov 29, 2021 |
|
Episode 124: Meal Prepping 101
|
Nov 22, 2021 |
|
Episode 124: Meal Prepping 101
|
Nov 22, 2021 |
|
Episode 122: Avoiding Holiday Weight Gain
|
Nov 18, 2021 |
|
Episode 122: 80lbs Down in High School
|
Nov 15, 2021 |
|
Episode 121: You Overate...Now What?
|
Nov 11, 2021 |
|
Episode 120: Breast Augmentation Experiences
|
Nov 08, 2021 |
|
Episode 119: From Marathon Runner to Bikini Competitor
|
Nov 04, 2021 |
|
Episode 118: Not Losing Your Identity During Prep
|
Nov 01, 2021 |
|
Episode 117: Girl Talk: Postpartum Edition
|
Oct 28, 2021 |
|
Episode 116: What Consistency Actually Looks Like
|
Oct 25, 2021 |
|
Episode 115: Podcast Anniversary
|
Oct 21, 2021 |
|
Episode 114: Working Smarter not Harder
|
Oct 18, 2021 |
|
Episode 113: Digestion on Prep-What to Expect
|
Oct 15, 2021 |
|
Episode 112: Olympia 2021 Recap
|
Oct 14, 2021 |
|
Episode: Differences Between Coaching Male and Female Athletes
|
Oct 11, 2021 |
|
Episode 110: Finding Balance
|
Oct 07, 2021 |
|
Episode 109: Show Day Checklist
|
Oct 04, 2021 |
|
Episode 108: Posing: How to Get Started
|
Sep 30, 2021 |
|
Episode 107: Strategies for Picking Shows
|
Sep 27, 2021 |
|
Episode 106: Dr. Interviewing Matt Blevins Dr. of PT
|
Sep 23, 2021 |
|
Episode 105: Navigating Social Media While on Prep
|
Sep 20, 2021 |
|
Episode 104: New Coach Intro: Sarah Winstead
|
Sep 17, 2021 |
|
Episode 103: Diet Breaks 101
|
Sep 16, 2021 |
|
Episode 102: Should you get your BodyFat Tested?
|
Sep 13, 2021 |
|
Episode 101: Should you go to Nationals?
|
Sep 09, 2021 |
|
Episode 100: How Long Should the Reverse Diet Last?
|
Sep 06, 2021 |
|
Episode 99: New Coach Intro: Dr. Brett Kahn
|
Sep 03, 2021 |
|
Episode 98: August Shows in Review
|
Sep 02, 2021 |
|
Episode 97: Understanding the Scale's Variables
|
Aug 30, 2021 |
|
Episode 96: Why am I not Responding?
|
Aug 26, 2021 |
|
Episode 95: Natural BodyBuilding
|
Aug 23, 2021 |
|
Episode 94: Staying Connected in Offseason
|
Aug 19, 2021 |
|
Episode 93: Reverse Diet to Pro Champion
|
Aug 16, 2021 |
|
Episode 92: Sodium on Prep
|
Aug 12, 2021 |
|
Episode 91: When You Should Not Create a Calorie Deficit
|
Aug 09, 2021 |
|
Episode 90: June and July Shows in Review
|
Aug 05, 2021 |
|
Episode 89: Shit They Don't Tell You About Being a Macro Coach
|
Aug 02, 2021 |
|
Episode 88: Reversing is NOT Maintenance
|
Jul 29, 2021 |
|
Episode 87: Shit They Don't Tell You About Being a Contest Prep Coach
|
Jul 26, 2021 |
|
Episode 86: Picking your Stage Look
|
Jul 22, 2021 |
|
Episode 85: Eating Healthy on a Budget
|
Jul 19, 2021 |
|
Episode 84: Ask the RD
|
Jul 15, 2021 |
|
Episode 83: From Operating to Bikini Pro
|
Jul 12, 2021 |
|
Episode 82: Fit Mom Talk
|
Jul 08, 2021 |
|
Episode 81: When People Just Don't Understand your Lifestyle
|
Jul 05, 2021 |
|
Episode 80: Refeeds 101
|
Jul 01, 2021 |
|
Episode 79: It's Never Too Late to Start your Fitness Journey
|
Jun 28, 2021 |
|
Episode 78: Bikini Posing FAQ
|
Jun 24, 2021 |
|
Episode 77: Setting Realistic Goals and Expectations
|
Jun 21, 2021 |
|
Episode 76: European Diet Culture
|
Jun 17, 2021 |
|
Episode 75: How to have a Productive Offseason
|
Jun 14, 2021 |
|
Episode 74: Bikini Vs. Wellness
|
Jun 10, 2021 |
|
Episode 73: April and May Shows in Review
|
Jun 07, 2021 |
|
Episode 72: Alba: Busy Mom to Bikini Stage
|
Jun 03, 2021 |
|
Episode 71: How to Spot Reduce
|
May 31, 2021 |
|
Episode 69: The Importance of Recovery
|
May 24, 2021 |
|
Episode 68: Common Mistakes Made While Dieting
|
May 20, 2021 |
|
Episode 67: Mock Peak Week and Show Days
|
May 17, 2021 |
|
Episode 66: Bikini Posing 101
|
May 13, 2021 |
|
Episode 65: Variables that Affect Weightloss, Other than a Deficit
|
May 10, 2021 |
|
Episode 64: Prepping for a Show After 50
|
May 06, 2021 |
|
Episode 63: Training Strategies: Dieting vs. Building
|
May 03, 2021 |
|
Episode 61: Reverse Dieting 101
|
Apr 26, 2021 |
|
Episode 60: The Hardest Part of Contest Prep
|
Apr 22, 2021 |
|
Episode 59: Are Carbs Necessary for Fat Loss?
|
Apr 19, 2021 |
|
Episode 57: What Changes As We Age?
|
Apr 12, 2021 |
|
Episode 55: Intuitive Eating 101
|
Apr 05, 2021 |
|
Episode 54: Hormone Health after Bikini Olympia
|
Apr 01, 2021 |
|
Episode 53: Bikini Pro Debut: Delayed One Year
|
Mar 29, 2021 |
|
Episode 52: Diet Hacks
|
Mar 25, 2021 |
|
Episode 51: Differences Between Bikini and Figure
|
Mar 22, 2021 |
|
Episode 50: Glute Secrets Revealed with the Glute Guy: Bret Contreras
|
Mar 18, 2021 |
|
Episode 49: How to Incorporate Flexible Dieting into the Family Lifestyle
|
Mar 15, 2021 |
|
Episode 48: Becoming an IFBB Figure Pro
|
Mar 11, 2021 |
|
Episode 47: What to do when you hit a Plateau
|
Mar 08, 2021 |
|
Episode 46: Bikini Prep Q&A
|
Mar 04, 2021 |
|
Episode 45: Are you Ready to Prep?
|
Mar 01, 2021 |
|
Episode 44: Intermittent Fasting
|
Feb 25, 2021 |
|
Episode 43: How to Become an RD
|
Feb 22, 2021 |
|
Episode 42: Clean Eating vs. Flexible Dieting
|
Feb 18, 2021 |
|
Episode 41: Overtraining
|
Feb 15, 2021 |
|
Episode 40: The Principles of Having a Successful Client/Coaching Experience
|
Feb 11, 2021 |
|
Episode 39: When the Diet Gets Hard
|
Feb 08, 2021 |
|
Episode 38: SuperBowl 2021
|
Feb 04, 2021 |
|
Episode 37: IFBB Pro Non-US Citizen
|
Jan 31, 2021 |
|
Episode 36: Alcohol: Can you have it while dieting?
|
Jan 28, 2021 |
|
Episode 35: Refeeds vs. Cheat Days
|
Jan 25, 2021 |
|
Episode 34: Gym Myths
|
Jan 21, 2021 |
|
Episode 33: Coach Phil's Extreme Weightloss Journey
|
Jan 18, 2021 |
|
Episode 32: Macros vs. Meal Plans
|
Jan 14, 2021 |
|
Episode 31: Macros 101
|
Jan 11, 2021 |
|
Episode 30: Variables the Affect the Scale
|
Jan 07, 2021 |
|
Episode 29: Happy 2021
|
Jan 04, 2021 |
|
Episode 28: Setting New Years Resolutions
|
Dec 31, 2020 |
|
Episode 27: Key Factors in Creating a Calorie Deficit
|
Dec 28, 2020 |
|
Episode 24: Postpartum/Motherhood
|
Dec 14, 2020 |
|
Episode 23: Staying on Track During the Holidays
|
Dec 10, 2020 |
|
Episode 22: Prepping while in School
|
Dec 07, 2020 |
|
Episode 21: Transformation Challenge FAQs
|
Dec 04, 2020 |
|
Episode 20: Dad Life and Fitness
|
Dec 03, 2020 |
|
Episode 18: Post Show Experiences
|
Nov 23, 2020 |
|
Episode 17: NPC Universe and Nationals
|
Nov 19, 2020 |
|
Episode 16: Coaching Lifestyle Vs. Competitors
|
Nov 16, 2020 |
|
Episode 15: Two Huge Team Wins for ProPhysique
|
Nov 12, 2020 |
|
Episode 14: Tips for Eating Out
|
Nov 09, 2020 |
|
Episode 13: Nationals to Olympia
|
Nov 05, 2020 |
|
Episode 12: Intro to Training
|
Nov 02, 2020 |
|
Episode 11: The Evolution of ProPhysique
|
Oct 29, 2020 |
|
Episodes 10: Traveling While Dieting
|
Oct 26, 2020 |
|
Episode 9: Advice for First Time Competitors
|
Oct 22, 2020 |
|
Episode 8: Balancing Parenting with Fitness
|
Oct 19, 2020 |
|
Episode 7: IFBB Bikini Pro Euro Trip
|
Oct 15, 2020 |
|
Episode 6: Flexible Dieting 101
|
Oct 12, 2020 |
|
Episode 2: Shit They Don't Tell You About Bikini Prep
|
Sep 28, 2020 |
|
Episode 1: Welcome to the Code!
|
Sep 18, 2020 |
|
The ProPhysique Code
|
Sep 17, 2020 |