The ProPhysique Code
By Paul Revelia
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Category: Fitness
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Subscribers: 5
Reviews: 0
Episodes: 319
Description
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
| Episode | Date |
|---|---|
|
Episode 126: Prepping for the Prep: Prep Series
|
Oct 02, 2023 |
|
Episode 125: Why chronic under eating is preventing progress: Lifestyle Series
|
Sep 28, 2023 |
|
Episode 124: Setting Boundaries: Prep Series
|
Sep 25, 2023 |
|
Episode 123: Our Review of Popular Fad Diets and Diet Styles: Lifestyle Series
|
Sep 21, 2023 |
|
Episode 122: Post Show Weight Gain: Prep Series
|
Sep 18, 2023 |
|
Episode 121: Exercising vs. Training, what's the difference and why it matters: Lifestyle Series
|
Sep 14, 2023 |
|
Episode 120: Qualities of our Best Athletes: Prep Series
|
Sep 11, 2023 |
|
Episode 119: Is it Bulking Season? Lifestyle Series
|
Sep 07, 2023 |
|
Episode 118: Balance in Bodybuilding, Imposter Syndrome & Bullying? Ask Us Anything: Prep Series
|
Sep 04, 2023 |
|
Episode 117: 3 Years Away From Stage to Olympia Qualified with Ariana Brothers
|
Sep 01, 2023 |
|
Episode 116: Healthy Choices: When They Become Not So Healthy: Lifestyle Series
|
Aug 31, 2023 |
|
Episode 115: Too Many Cooks in the Kitchen: Prep Series
|
Aug 28, 2023 |
|
Episode 114: Pilates, a compliment to bodybuilding? with Ryan Doris: Lifestyle Series
|
Aug 24, 2023 |
|
Episode 113: Learning from Experience: Mistakes We've Made as Athletes
|
Aug 21, 2023 |
|
Episode 112: What does "healthy" mean? Lifestyle Series
|
Aug 17, 2023 |
|
Episode 111: Education, Experience and Passion: Prep Series
|
Aug 14, 2023 |
|
Episode 110: Top Lessons Learned in Our Fitness Journeys: Lifestyle Series
|
Aug 10, 2023 |
|
Episode 109: All Things Show Day: Prep Series
|
Aug 07, 2023 |
|
Episode 108: Traveling and staying on track with Samantha Bartley: Lifestyle Series
|
Aug 03, 2023 |
|
Episode 107: Communicating Effectively with your Coach: Prep Series
|
Jul 31, 2023 |
|
Episode 106: Body Image Perception VS. Reality: Lifestyle Series
|
Jul 27, 2023 |
|
Episode 105: Macros Vs. Meal Plans for Prep Clients: Prep Series
|
Jul 24, 2023 |
|
Episode 104: Is Time Restricted Eating Beneficial? Special Episode with Dr. Campbell
|
Jul 21, 2023 |
|
Episode 103: Extreme Fat Loss and 3 hours of Cardio? Ask Us Anything Q&A: Lifestyle Series
|
Jul 20, 2023 |
|
Episode 102: Discipline VS. Motivation: Prep Series
|
Jul 17, 2023 |
|
Episode 101: Vegan and Vegetarianism for Building Muscle: Lifestyle Series
|
Jul 13, 2023 |
|
Episode 100: Food Focus and How to Overcome It: Prep Series
|
Jul 10, 2023 |
|
Episode 99: Macros VS. Meal Plans for Lifestyle Clients: Lifestyle Series
|
Jul 06, 2023 |
|
Episode 98: No Free Rides: Ask us Anything Q&A: Prep Series
|
Jul 03, 2023 |
|
Episode 97: Do your efforts match your expectations? Lifestyle Series
|
Jun 29, 2023 |
|
Episode 96: What does a Balanced Offseason look like? Prep Series
|
Jun 26, 2023 |
|
Episode 95: Planning Fitness Goals around Pregnancy: Lifestyle Series
|
Jun 22, 2023 |
|
Episode 94: Time Management for BodyBuilders: Prep Series
|
Jun 19, 2023 |
|
Episode 93: Alcohol and your Macros: Lifestyle Series
|
Jun 15, 2023 |
|
Episode 92: Planning your Show Season & Peaking for Multiple Shows: Prep Series
|
Jun 12, 2023 |
|
Episode 91: How to know you're progressing in your training: Lifestyle Series
|
Jun 08, 2023 |
|
Episode 90: Girl Talk: Gaining Confidence & Our Personal Growth Journeys: Prep Series
|
Jun 05, 2023 |
|
Episode 89: Is Negativity Holding you Back? Lifestyle Series
|
Jun 01, 2023 |
|
Episode 88: Advice for Experienced Competitors: Prep Series
|
May 29, 2023 |
|
Episode 87: Giving & Receiving Fitness & Nutrition Advice
|
May 25, 2023 |
|
Episode 86: Ask Us Anything: Prep Series
|
May 22, 2023 |
|
Episode 85: Alternatives to Counting Macros and when to use them: Lifestyle Series
|
May 18, 2023 |
|
Episode 84: Coaching Red and Green Flags: Prep Series
|
May 15, 2023 |
|
Episode 83: Ask Us Anything: Lifestyle Series
|
May 11, 2023 |
|
Episode 82: Can you Afford to Compete? Prep Series
|
May 08, 2023 |
|
Episode 81: Meal Prep Hacks: Lifestyle Series
|
May 04, 2023 |
|
Episode 80: How to Become a Prep Coach: Prep Series
|
May 01, 2023 |
|
Episode 79: Building Muscle and Fat Loss after 40: Lifestyle Series
|
Apr 27, 2023 |
|
Episode 78: Sweating the Small Stuff: Details in Prep that are Actually Important: Prep Series
|
Apr 24, 2023 |
|
Episode 77: Are you ready for a summer shred? Lifestyle Series
|
Apr 20, 2023 |
|
Episode 76: How to Lose Like a Winner: Prep Series
|
Apr 17, 2023 |
|
Episode 75: Should Kids work out? How soon is too soon? Lifestyle Series
|
Apr 13, 2023 |
|
Episode 74: Ask Us Anything: Prep Series
|
Apr 10, 2023 |
|
Episode 73: Ask Us Anything: Lifestyle Series
|
Apr 06, 2023 |
|
Episode 72: How to take care of your Metabolism: Prep Series
|
Apr 03, 2023 |
|
Episode 71: Border Klash Pro Bikini Review: Special Episode
|
Mar 31, 2023 |
|
Episode 70: How a Morning Routine Could Change Your Life: Lifestyle Series
|
Mar 30, 2023 |
|
Episode 69: How to Manage your Stress with Breath-work & Other Tactics: Prep Series
|
Mar 27, 2023 |
|
Episode 68: Does Being Fit make you a Better Parent? Lifestyle Series
|
Mar 23, 2023 |
|
Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series
|
Mar 20, 2023 |
|
Episode 66: How to Prioritize & Get Shit Done: Lifestyle Series
|
Mar 16, 2023 |
|
Episode 65: Self Acceptance Leads to Self Development: Prep Series
|
Mar 13, 2023 |
|
Episode 64: Your Reasons vs your excuses – how to differentiate between the two: Lifestyle Series
|
Mar 09, 2023 |
|
Episode 63: PostPartum Prep and Moms who Compete: Prep Series
|
Mar 06, 2023 |
|
Episode 62: Are Supplements Worth it?: Prep Series
|
Mar 02, 2023 |
|
Episode 61: How to Listen to your Body: Prep Series
|
Feb 27, 2023 |
|
Episode 60: Staying on Track with your New Year's Goals
|
Feb 23, 2023 |
|
Episode 58: Daraja's Olympia Feedback: Special Episode
|
Feb 17, 2023 |
|
Episode 57: The Role of a Coach: Lifestyle Series
|
Feb 16, 2023 |
|
Episode 56: Traveling while in Prep: Prep Series
|
Feb 13, 2023 |
|
Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series
|
Feb 09, 2023 |
|
Episode 54: How to Stay Motivated Through Your Improvement Season: Prep Series
|
Feb 06, 2023 |
|
Episode 53: Ask Us Anything: Lifestyle Series
|
Feb 02, 2023 |
|
Episode 52: Nutrition for Optimal Training & Recovery: Prep Series
|
Jan 30, 2023 |
|
Episode 51: So you want to run a marathon?: Lifestyle Series
|
Jan 26, 2023 |
|
Episode 50: Exercise Selection for Bodybuilders: Prep Series
|
Jan 23, 2023 |
|
Episode 49: From Last Callouts to Olympia Stage: Special Episode
|
Jan 20, 2023 |
|
Episode 48: How to Learn New Exercises: Lifestyle Team
|
Jan 19, 2023 |
|
Episode 47: Command the Stage with Paul Revelia: Prep Series
|
Jan 16, 2023 |
|
Episode 46: Reverse Dieting is NOT just for Bodybuilders: Lifestyle Series
|
Jan 12, 2023 |
|
Episode 45: Relationships in Prep: Prep Series
|
Jan 09, 2023 |
|
Episode 44: Lawna Dunbar's Road to the Olympia: Special Episode
|
Jan 06, 2023 |
|
Episode 43: The Military vs Your Fitness Goals: Lifestyle Series
|
Jan 05, 2023 |
|
Episode 42: Maturing as an Athlete: Prep Series
|
Jan 02, 2023 |
|
Episode 40: New Years Resolutions and Goal Setting for Gen Pop: Lifestyle Series
|
Dec 29, 2022 |
|
Episode 39: New Years Resolutions & Goal Setting for Competitors: Prep Series
|
Dec 26, 2022 |
|
Episode 38: Olympia 2022 RECAP: Special Episode
|
Dec 23, 2022 |
|
Episode 37: Improving your Confidence in the Gym: Lifestyle Series
|
Dec 22, 2022 |
|
Episode 36: Training Frequency with Dr. Bill Campbell: Special Episode
|
Dec 19, 2022 |
|
Episode 35: Olympia 2022 Predictions: Special Episode
|
Dec 15, 2022 |
|
Episode 34: ProPhysique Transformation Challenge 2023: Lifestyle Series
|
Dec 15, 2022 |
|
Episode 33: Ask Us Anything Part 2: Prep Series
|
Dec 12, 2022 |
|
Episode 32: Recovery, Rest and Downtime: Lifestyle Series
|
Dec 08, 2022 |
|
Episode 31: Optimizing Your Recovery: Prep Series
|
Dec 05, 2022 |
|
Episode 30: How Often Should you Switch up your Training?: Lifestyle Series
|
Dec 01, 2022 |
|
Episode 29: Drugs, Alcohol, and other Vices that hold us back in Bodybuilding: Prep Series
|
Nov 28, 2022 |
|
Episode 28: Practicing Gratitude: Lifestyle Series
|
Nov 24, 2022 |
|
Episode 27: Picking a Show & Navigating the BB Circuit: Prep Series
|
Nov 21, 2022 |
|
Episode 26: Setting Boundaries for a Happier Life & Better Relationships: Lifestyle Series
|
Nov 17, 2022 |
|
Episode 25: Navigating Digestion in Prep: Prep Series
|
Nov 14, 2022 |
|
Episode 24: WTF is Biofeedback? : Lifestyle Series
|
Nov 10, 2022 |
|
Episode 23: How to Navigate Plateaus in Prep: Prep Series
|
Nov 07, 2022 |
|
Episode 22: Get Fit Without Going Broke: Lifestyle Series
|
Nov 03, 2022 |
|
Episode 21: How to Effectively Communicate with your Coach: Prep Series
|
Oct 31, 2022 |
|
Episode 20: Dieting for Special Occasions: Lifestyle Series
|
Oct 27, 2022 |
|
Episode 19: Special Guest Dr. Bill Campbell: New Diet Break Research
|
Oct 26, 2022 |
|
Episode 18: Ask Us Anything: Prep Series
|
Oct 24, 2022 |
|
Episode 17: Coach's Retreat Recap: Special Episode
|
Oct 21, 2022 |
|
Episode 16: Building a Home Gym: Lifestyle Series
|
Oct 20, 2022 |
|
Episode 15: Stage Glam 101: Prep Series
|
Oct 17, 2022 |
|
Episode 14: Mens Health and Optimizing Testosterone: Lifestyle Series
|
Oct 13, 2022 |
|
Episode 13: Prep Mythbusters: Prep Series
|
Oct 10, 2022 |
|
Episode 12: Diet and Training MythBusters: Lifestyle Series
|
Oct 06, 2022 |
|
Episode 11: How to know if you are ready to compete: Prep Series
|
Oct 03, 2022 |
|
Episode 10: Psychological Aspects of Gaining Weight: Lifestyle Series
|
Sep 29, 2022 |
|
Episode 9: Peaking Strategies: Prep Series
|
Sep 26, 2022 |
|
Episode 8: What to do when the diet gets hard: Lifestyle Series
|
Sep 22, 2022 |
|
Episode 7: Training for your Specific Division: Prep Series
|
Sep 19, 2022 |
|
Episode 6: Doug Miller and the Importance of Core Values: Special Episode
|
Sep 16, 2022 |
|
Episode 5: Be a Better Example: Lifestyle Series
|
Sep 15, 2022 |
|
Episode 4: North Americans Recap: Special Episode
|
Sep 14, 2022 |
|
Episode 3: Combatting Post Show Blues: Prep Series
|
Sep 12, 2022 |
|
Episode 2: How to Have a Social Life AND Achieve your Fitness Goals: Lifestyle Series
|
Sep 08, 2022 |
|
Episode 1: Embarrassing Prep Stories: Prep Series
|
Sep 05, 2022 |
|
Episode 203: Building your Brand as an Athlete
|
Sep 01, 2022 |
|
Episode 202: The Highs and Lows of Gym Ownership
|
Aug 29, 2022 |
|
Episode 201:The Power of Habit and Routine
|
Aug 25, 2022 |
|
Episode 200: Tampa and Texas Recap
|
Aug 22, 2022 |
|
Episode 199: Gathering and Implementing Judge's Feedback
|
Aug 18, 2022 |
|
Episode 198: Setting Realistic Fat Loss Expectations
|
Aug 14, 2022 |
|
Episode 197: Why we Fail at Achieving our Fitness Goals
|
Aug 11, 2022 |
|
Episode 196: The Push/Pull Method of Contest Prep
|
Aug 08, 2022 |
|
Episode 195: USAs Recap
|
Aug 04, 2022 |
|
Episode 194: Should you go to Nationals?
|
Aug 01, 2022 |
|
Episode 193: Setting Back the Biological Clock
|
Jul 28, 2022 |
|
Episode 192: Picking the Perfect Stage Suit
|
Jul 25, 2022 |
|
Episode 191: Managing Fitness, Business, and Family Life
|
Jul 21, 2022 |
|
Episode 190: Train Like You Give a Damn
|
Jul 18, 2022 |
|
Episode 189: Is Extreme Weightloss Sustainable
|
Jul 14, 2022 |
|
Episode 188: Pro Card Journey
|
Jul 11, 2022 |
|
Episode 187: Managing Relationships in Prep
|
Jul 07, 2022 |
|
Episode 186: Getting Comfortable with Being Uncomfortable
|
Jul 04, 2022 |
|
Episode 185: How to Maintain your Weightloss
|
Jun 30, 2022 |
|
Episode 184: Stop Overthinking your Diet
|
Jun 27, 2022 |
|
Episode 183: Troubleshooting Digestion
|
Jun 23, 2022 |
|
Episode 182: Differences Between Powerlifting and BodyBuilding
|
Jun 20, 2022 |
|
Episode 181: Is it the Right Time to Prep?
|
Jun 16, 2022 |
|
Episode 181: Why am I not making Progress?
|
Jun 13, 2022 |
|
Episode 179: Evolving in the Sport of Bodybuilding with Evan Wells
|
Jun 09, 2022 |
|
Episode 178: Having Tough Conversations with Clients
|
Jun 06, 2022 |
|
Episode 177: The COST of Competing
|
Jun 02, 2022 |
|
Episode 176: Refeed Strategies
|
May 30, 2022 |
|
Episode 175: ProPhysique Experience Recap
|
May 26, 2022 |
|
Episode 174: The Perfect Plan for Beginners
|
May 23, 2022 |
|
Episode 173: Shit They Don't Tell You About Being Shredded
|
May 19, 2022 |
|
Episode 172: Setting Up a Productive Building Season
|
May 16, 2022 |
|
Episode 171: Fat Burners for Fat Loss
|
May 12, 2022 |
|
Episode 170: When you're Brand New to the Gym: How to get Started
|
May 09, 2022 |
|
Episode 169: Bringing Up Lagging Body Parts
|
May 05, 2022 |
|
A Life Without Mirrors, Scales & Marked Sizes
|
May 02, 2022 |
|
Episode 167: Leveling up in the NPC
|
Apr 28, 2022 |
|
Episode 166: Balancing Dieting with a Corporate Job
|
Apr 25, 2022 |
|
Episode 165: Tips for First Time Competitors
|
Apr 21, 2022 |
|
Episode 164: Calorie Surplus: When, Why and How
|
Apr 18, 2022 |
|
Episode 163: Why the Scale Doesn't Mean $h*t
|
Apr 14, 2022 |
|
Episode 162: Day in the Life of a Bikini Competitor
|
Apr 11, 2022 |
|
Episode 161: NPC and IFBB Klash Review
|
Apr 07, 2022 |
|
Episode 160: Creativity in the Kitchen
|
Apr 04, 2022 |
|
Episode 159: Don't Be an Overachiever!
|
Mar 31, 2022 |
|
Episode 157: Advocating for your Fitness Goals as a Mom
|
Mar 28, 2022 |
|
Episode 157: RPE Explained
|
Mar 24, 2022 |
|
Episode 156: Tracking your Training
|
Mar 21, 2022 |
|
Episode 155: Differences in Protein Powders
|
Mar 17, 2022 |
|
Episode 154: Arnold Recap
|
Mar 14, 2022 |
|
Episode 153: Becoming Food Focused
|
Mar 10, 2022 |
|
Episode 152: Traveling While on Prep
|
Mar 07, 2022 |
|
Episode 151: Transitioning from Fat Loss to Reverse Diet
|
Mar 03, 2022 |
|
Episode 150: Arnold Preview
|
Feb 28, 2022 |
|
Episode 149: Macro Grams vs. Macro Percentages
|
Feb 24, 2022 |
|
Episode 148: Mindset for Success
|
Feb 21, 2022 |
|
Episode 147: When to Pull Out of Prep
|
Feb 17, 2022 |
|
Episode 146: What's in Your Gym Bag?
|
Feb 14, 2022 |
|
Episode 145: When to Reassess your Approach
|
Feb 10, 2022 |
|
Episode 144: Coaching Red Flags
|
Feb 07, 2022 |
|
Episode 143: Warmup Sets vs. Working Sets
|
Feb 03, 2022 |
|
Episode 142: Unsolicited Advice on Prep
|
Jan 31, 2022 |
|
Episode 141: Managing Relationships While Competing
|
Jan 27, 2022 |
|
Episode 140: Flexible Dieting vs. Clean Eating
|
Jan 24, 2022 |
|
Episode 139: Journey to Turing Pro with Lawna Dunbar
|
Jan 20, 2022 |
|
Episode 138: How Long Should Your Improvement Season Last?
|
Jan 17, 2022 |
|
Episode 137: Supplements 101 with Doug Miller
|
Jan 13, 2022 |
|
Episode 136: Setting Up Macros: Variables to Consider
|
Jan 10, 2022 |
|
Episode 135: Everything You Need To Know About Competition Bikinis with Karah Jones
|
Jan 06, 2022 |
|
Episode 134: Setting New Year's Resolutions
|
Jan 03, 2022 |
|
Episode 133: 2021 In Review
|
Dec 30, 2021 |
|
Episode 132: Overshooting Weight Gain in Offseason
|
Dec 27, 2021 |
|
Episode 131: Applying Exercise Science to Coaching
|
Dec 20, 2021 |
|
Episode 130: Is that Post Really Talking to you?
|
Dec 16, 2021 |
|
Episode 129: Science Based Fitness with Jorge Rosado
|
Dec 13, 2021 |
|
Episode 128: Holiday Travel Tips
|
Dec 09, 2021 |
|
Episode 127: Being Intentional with who you follow on Social Media
|
Dec 06, 2021 |
|
Episode 126: The History of Bodybuilding with John Hansen
|
Dec 02, 2021 |
|
Episode 125: 5 Ways to Have a Successful Client/Coaching Relationship
|
Nov 29, 2021 |
|
Episode 124: Meal Prepping 101
|
Nov 22, 2021 |
|
Episode 124: Meal Prepping 101
|
Nov 22, 2021 |
|
Episode 122: Avoiding Holiday Weight Gain
|
Nov 18, 2021 |
|
Episode 122: 80lbs Down in High School
|
Nov 15, 2021 |
|
Episode 121: You Overate...Now What?
|
Nov 11, 2021 |
|
Episode 120: Breast Augmentation Experiences
|
Nov 08, 2021 |
|
Episode 119: From Marathon Runner to Bikini Competitor
|
Nov 04, 2021 |
|
Episode 118: Not Losing Your Identity During Prep
|
Nov 01, 2021 |
|
Episode 117: Girl Talk: Postpartum Edition
|
Oct 28, 2021 |
|
Episode 116: What Consistency Actually Looks Like
|
Oct 25, 2021 |
|
Episode 115: Podcast Anniversary
|
Oct 21, 2021 |
|
Episode 114: Working Smarter not Harder
|
Oct 18, 2021 |
|
Episode 113: Digestion on Prep-What to Expect
|
Oct 15, 2021 |
|
Episode 112: Olympia 2021 Recap
|
Oct 14, 2021 |
|
Episode: Differences Between Coaching Male and Female Athletes
|
Oct 11, 2021 |
|
Episode 110: Finding Balance
|
Oct 07, 2021 |
|
Episode 109: Show Day Checklist
|
Oct 04, 2021 |
|
Episode 108: Posing: How to Get Started
|
Sep 30, 2021 |
|
Episode 107: Strategies for Picking Shows
|
Sep 27, 2021 |
|
Episode 106: Dr. Interviewing Matt Blevins Dr. of PT
|
Sep 23, 2021 |
|
Episode 105: Navigating Social Media While on Prep
|
Sep 20, 2021 |
|
Episode 104: New Coach Intro: Sarah Winstead
|
Sep 17, 2021 |
|
Episode 103: Diet Breaks 101
|
Sep 16, 2021 |
|
Episode 102: Should you get your BodyFat Tested?
|
Sep 13, 2021 |
|
Episode 101: Should you go to Nationals?
|
Sep 09, 2021 |
|
Episode 100: How Long Should the Reverse Diet Last?
|
Sep 06, 2021 |
|
Episode 99: New Coach Intro: Dr. Brett Kahn
|
Sep 03, 2021 |
|
Episode 98: August Shows in Review
|
Sep 02, 2021 |
|
Episode 97: Understanding the Scale's Variables
|
Aug 30, 2021 |
|
Episode 96: Why am I not Responding?
|
Aug 26, 2021 |
|
Episode 95: Natural BodyBuilding
|
Aug 23, 2021 |
|
Episode 94: Staying Connected in Offseason
|
Aug 19, 2021 |
|
Episode 93: Reverse Diet to Pro Champion
|
Aug 16, 2021 |
|
Episode 92: Sodium on Prep
|
Aug 12, 2021 |
|
Episode 91: When You Should Not Create a Calorie Deficit
|
Aug 09, 2021 |
|
Episode 90: June and July Shows in Review
|
Aug 05, 2021 |
|
Episode 89: Shit They Don't Tell You About Being a Macro Coach
|
Aug 02, 2021 |
|
Episode 88: Reversing is NOT Maintenance
|
Jul 29, 2021 |
|
Episode 87: Shit They Don't Tell You About Being a Contest Prep Coach
|
Jul 26, 2021 |
|
Episode 86: Picking your Stage Look
|
Jul 22, 2021 |
|
Episode 85: Eating Healthy on a Budget
|
Jul 19, 2021 |
|
Episode 84: Ask the RD
|
Jul 15, 2021 |
|
Episode 83: From Operating to Bikini Pro
|
Jul 12, 2021 |
|
Episode 82: Fit Mom Talk
|
Jul 08, 2021 |
|
Episode 81: When People Just Don't Understand your Lifestyle
|
Jul 05, 2021 |
|
Episode 80: Refeeds 101
|
Jul 01, 2021 |
|
Episode 79: It's Never Too Late to Start your Fitness Journey
|
Jun 28, 2021 |
|
Episode 78: Bikini Posing FAQ
|
Jun 24, 2021 |
|
Episode 77: Setting Realistic Goals and Expectations
|
Jun 21, 2021 |
|
Episode 76: European Diet Culture
|
Jun 17, 2021 |
|
Episode 75: How to have a Productive Offseason
|
Jun 14, 2021 |
|
Episode 74: Bikini Vs. Wellness
|
Jun 10, 2021 |
|
Episode 73: April and May Shows in Review
|
Jun 07, 2021 |
|
Episode 72: Alba: Busy Mom to Bikini Stage
|
Jun 03, 2021 |
|
Episode 71: How to Spot Reduce
|
May 31, 2021 |
|
Episode 69: The Importance of Recovery
|
May 24, 2021 |
|
Episode 68: Common Mistakes Made While Dieting
|
May 20, 2021 |
|
Episode 67: Mock Peak Week and Show Days
|
May 17, 2021 |
|
Episode 66: Bikini Posing 101
|
May 13, 2021 |
|
Episode 65: Variables that Affect Weightloss, Other than a Deficit
|
May 10, 2021 |
|
Episode 64: Prepping for a Show After 50
|
May 06, 2021 |
|
Episode 63: Training Strategies: Dieting vs. Building
|
May 03, 2021 |
|
Episode 61: Reverse Dieting 101
|
Apr 26, 2021 |
|
Episode 60: The Hardest Part of Contest Prep
|
Apr 22, 2021 |
|
Episode 59: Are Carbs Necessary for Fat Loss?
|
Apr 19, 2021 |
|
Episode 57: What Changes As We Age?
|
Apr 12, 2021 |
|
Episode 55: Intuitive Eating 101
|
Apr 05, 2021 |
|
Episode 54: Hormone Health after Bikini Olympia
|
Apr 01, 2021 |
|
Episode 53: Bikini Pro Debut: Delayed One Year
|
Mar 29, 2021 |
|
Episode 52: Diet Hacks
|
Mar 25, 2021 |
|
Episode 51: Differences Between Bikini and Figure
|
Mar 22, 2021 |
|
Episode 50: Glute Secrets Revealed with the Glute Guy: Bret Contreras
|
Mar 18, 2021 |
|
Episode 49: How to Incorporate Flexible Dieting into the Family Lifestyle
|
Mar 15, 2021 |
|
Episode 48: Becoming an IFBB Figure Pro
|
Mar 11, 2021 |
|
Episode 47: What to do when you hit a Plateau
|
Mar 08, 2021 |
|
Episode 46: Bikini Prep Q&A
|
Mar 04, 2021 |
|
Episode 45: Are you Ready to Prep?
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Mar 01, 2021 |
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Episode 44: Intermittent Fasting
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Feb 25, 2021 |
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Episode 43: How to Become an RD
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Feb 22, 2021 |
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Episode 42: Clean Eating vs. Flexible Dieting
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Feb 18, 2021 |
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Episode 41: Overtraining
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Feb 15, 2021 |
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Episode 40: The Principles of Having a Successful Client/Coaching Experience
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Feb 11, 2021 |
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Episode 39: When the Diet Gets Hard
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Feb 08, 2021 |
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Episode 38: SuperBowl 2021
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Feb 04, 2021 |
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Episode 37: IFBB Pro Non-US Citizen
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Jan 31, 2021 |
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Episode 36: Alcohol: Can you have it while dieting?
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Jan 28, 2021 |
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Episode 35: Refeeds vs. Cheat Days
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Jan 25, 2021 |
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Episode 34: Gym Myths
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Jan 21, 2021 |
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Episode 33: Coach Phil's Extreme Weightloss Journey
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Jan 18, 2021 |
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Episode 32: Macros vs. Meal Plans
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Jan 14, 2021 |
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Episode 31: Macros 101
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Jan 11, 2021 |
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Episode 30: Variables the Affect the Scale
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Jan 07, 2021 |
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Episode 29: Happy 2021
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Jan 04, 2021 |
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Episode 28: Setting New Years Resolutions
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Dec 31, 2020 |
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Episode 27: Key Factors in Creating a Calorie Deficit
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Dec 28, 2020 |
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Episode 24: Postpartum/Motherhood
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Dec 14, 2020 |
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Episode 23: Staying on Track During the Holidays
|
Dec 10, 2020 |
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Episode 22: Prepping while in School
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Dec 07, 2020 |
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Episode 21: Transformation Challenge FAQs
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Dec 04, 2020 |
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Episode 20: Dad Life and Fitness
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Dec 03, 2020 |
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Episode 18: Post Show Experiences
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Nov 23, 2020 |
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Episode 17: NPC Universe and Nationals
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Nov 19, 2020 |
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Episode 16: Coaching Lifestyle Vs. Competitors
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Nov 16, 2020 |
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Episode 15: Two Huge Team Wins for ProPhysique
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Nov 12, 2020 |
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Episode 14: Tips for Eating Out
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Nov 09, 2020 |
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Episode 13: Nationals to Olympia
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Nov 05, 2020 |
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Episode 12: Intro to Training
|
Nov 02, 2020 |
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Episode 11: The Evolution of ProPhysique
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Oct 29, 2020 |
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Episodes 10: Traveling While Dieting
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Oct 26, 2020 |
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Episode 9: Advice for First Time Competitors
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Oct 22, 2020 |
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Episode 8: Balancing Parenting with Fitness
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Oct 19, 2020 |
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Episode 7: IFBB Bikini Pro Euro Trip
|
Oct 15, 2020 |
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Episode 6: Flexible Dieting 101
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Oct 12, 2020 |
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Episode 2: Shit They Don't Tell You About Bikini Prep
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Sep 28, 2020 |
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Episode 1: Welcome to the Code!
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Sep 18, 2020 |
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The ProPhysique Code
|
Sep 17, 2020 |