True Stride
By Mary Tess Rooney
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Category: Self-Improvement
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Episodes: 234
Description
Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney, inspires heart-centered views to elevate your Heart Value, relationships and joy. Tune-in every Thursday for wise walks to get your stride on!
| Episode | Date |
|---|---|
|
233: Discovering a Beginner’s Mindset
|
Mar 13, 2025 |
|
232: Reunions & Rekindling Relationships
|
Mar 06, 2025 |
|
231: Gratitude for Growth
|
Feb 27, 2025 |
|
EP230: How Constructs Shape Emotions
|
Feb 20, 2025 |
|
EP229: Appreciate Your Ego
|
Feb 13, 2025 |
|
EP228: Signs to Lift You Up
|
Feb 06, 2025 |
|
EP227: Aren't You Interesting!
|
Jan 30, 2025 |
|
EP226: Manifest Your Feels
|
Jan 23, 2025 |
|
EP225: Faith in Action
|
Jan 16, 2025 |
|
EP224: Communicating with Prayer
|
Jan 09, 2025 |
|
EP223: Grief and Love
|
Jan 02, 2025 |
|
EP222: Time to Rest
|
Dec 26, 2024 |
|
EP221: Your Word for the Year
|
Dec 19, 2024 |
|
EP220: Anniversary Appreciation
|
Dec 12, 2024 |
|
EP219: When Less is More
|
Dec 05, 2024 |
|
EP218: Community Inspiration
|
Nov 28, 2024 |
|
EP217: What Energy Are You Assigning?
|
Nov 21, 2024 |
|
EP216: Puppy Love Lessons
|
Nov 14, 2024 |
|
EP215: Wonders of Divine Timing
|
Nov 07, 2024 |
|
EP214: Aligned Stride: In Step with Your Heart
|
Oct 31, 2024 |
|
EP213: Upcycle Love
|
Oct 24, 2024 |
|
EP212: What Is Also True?
|
Oct 17, 2024 |
|
EP211: What's Weighing You Down
|
Oct 10, 2024 |
|
EP210: Practice Gratitude
|
Oct 03, 2024 |
|
EP209: Selective Sharing: Protect Your Emotional Wellbeing
|
Sep 26, 2024 |
|
EP208: Connection Through Stories with Shanti Joy Gold
|
Sep 19, 2024 |
|
EP207: When Simplifying is Complicated
|
Sep 12, 2024 |
|
EP206: The Difference A Year Can Make
|
Sep 05, 2024 |
|
EP205: Shining a Light on Beacons
|
Aug 29, 2024 |
|
EP204: What’s Fueling Your Mood?
|
Aug 22, 2024 |
|
EP203: What Does Retreat Mean to You?
|
Aug 15, 2024 |
|
EP202: Weathering Storms
|
Aug 08, 2024 |
|
EP201: Leading with Info & Intuition
|
Aug 01, 2024 |
|
EP200: Feel Your Way Forward
|
Jul 25, 2024 |
|
EP199: Keeping Cool
|
Jul 18, 2024 |
|
EP198: Sending Blessings & Intentions
|
Jul 11, 2024 |
|
EP197: Reform Perfectionism
|
Jul 04, 2024 |
|
EP196: Choose Your Response
|
Jun 27, 2024 |
|
EP195: Vacation Re-creation
|
Jun 20, 2024 |
|
EP194: Release Your Flip Flop Patterns
|
Jun 13, 2024 |
|
EP193: Sacred Space & Time
|
Jun 06, 2024 |
|
EP192: Unapologetically YOU
|
May 30, 2024 |
|
EP191: What Are You Over?
|
May 23, 2024 |
|
EP190: Train & Retain
|
May 16, 2024 |
|
EP189: What Gears Serve You Best?
|
May 09, 2024 |
|
EP188: Positive Words = Positive Attraction
|
May 02, 2024 |
|
EP187: Step into YOUR Power
|
Apr 25, 2024 |
|
EP186: Know Your Limits
|
Apr 18, 2024 |
|
EP185: All of YOU is Welcome!
|
Apr 11, 2024 |
|
EP184: Closer to a "YES"
|
Apr 04, 2024 |
|
EP183: What Does "Feel Special" Mean?
|
Mar 28, 2024 |
|
EP182: What's Your Inner Voice Saying?
|
Mar 21, 2024 |
|
EP181: Hula Hoop Health & Happiness
|
Mar 14, 2024 |
|
EP180: Silly Over Seriousness
|
Mar 07, 2024 |
|
EP179: Embrace Puzzling Perspectives
|
Feb 29, 2024 |
|
EP178: Freedom Remodeling
|
Feb 22, 2024 |
|
EP177: What Are You Manifesting?
|
Feb 15, 2024 |
|
EP176: What Are You Noticing?
|
Feb 08, 2024 |
|
EP175: Vulnerable Ebb & Flow
|
Feb 01, 2024 |
|
EP174: Authentic Connections
|
Jan 25, 2024 |
|
EP173: Honor Your Experience
|
Jan 18, 2024 |
|
EP172: Receive What We Need
|
Jan 11, 2024 |
|
EP171: Let Go, Feel Flow
|
Jan 04, 2024 |
|
EP170: Pressure Off, Success On
|
Dec 28, 2023 |
|
EP169: Schedule Self-Care
|
Dec 21, 2023 |
|
EP168: Defy Autopilot
|
Dec 14, 2023 |
|
EP167: Less Hustle, More Love
|
Dec 07, 2023 |
|
EP166: Turkey Joys & Lessons
|
Nov 30, 2023 |
|
EP165: What Needs Healing?
|
Nov 23, 2023 |
|
EP164: Relief, Regrets, or Gains
|
Nov 16, 2023 |
|
EP163: Shift with Seasons
|
Nov 09, 2023 |
|
EP162: Rites of Passage
|
Nov 02, 2023 |
|
EP161: Process Decisions from Your Heart
|
Oct 26, 2023 |
|
EP160: Partners in Growth
|
Oct 19, 2023 |
|
EP159: Detour Worthy
|
Oct 12, 2023 |
|
EP158: Surrender & Receive
|
Oct 05, 2023 |
|
EP157: Embrace Your Anomalies
|
Sep 28, 2023 |
|
EP156: Signs, Needs & Actions
|
Sep 21, 2023 |
|
EP155: Relationship Rides & Intuition
|
Sep 14, 2023 |
|
EP154: Explore Your Reactions
|
Sep 07, 2023 |
|
EP153: Celebration of YOU
|
Aug 31, 2023 |
|
EP152: Past Year Reflections
|
Aug 24, 2023 |
|
EP151: Align with Your Legacy
|
Aug 17, 2023 |
|
EP150: Is It Fine?
|
Aug 10, 2023 |
|
EP149: When Lightning Strikes
|
Aug 03, 2023 |
|
EP148: Music & Mood Mindfulness
|
Jul 27, 2023 |
|
EP147: Move with Love & Light
|
Jul 20, 2023 |
|
EP146: Let Go and Feel Flow
|
Jul 13, 2023 |
|
EP145: Celebrate Your Way
|
Jul 06, 2023 |
|
EP144: Ask & Openly Receive
|
Jun 29, 2023 |
|
EP143: Lifted By Light
|
Jun 22, 2023 |
|
EP142: Magnify What Matters
|
Jun 15, 2023 |
|
EP141: Be Present, Not Perfect
|
Jun 08, 2023 |
|
EP140: Coming Back to Center
|
Jun 01, 2023 |
|
EP139: What Vows Inspire You?
|
May 25, 2023 |
|
EP138: Accepting Where You Are
|
May 18, 2023 |
|
EP137: Your Best Advocate is YOU!!
|
May 11, 2023 |
|
EP136: Surprise Yourself!
|
May 04, 2023 |
|
EP135: Clearing & Getting Clear
|
Apr 27, 2023 |
|
EP134: Reflect, Remember & Honor
|
Apr 20, 2023 |
|
EP133: Express Your Inner Truth
|
Apr 13, 2023 |
|
EP132: Spring New Life & Connections
|
Apr 06, 2023 |
|
EP131: What Are You Consuming?
|
Mar 30, 2023 |
|
EP130: Keep Your Batteries Charged
|
Mar 23, 2023 |
|
EP129: What Do You Really Want?
|
Mar 16, 2023 |
|
EP128: Symbols of Transformation
|
Mar 09, 2023 |
|
EP127: Reset with Love
|
Mar 02, 2023 |
|
EP126: Your Ascension Matters
|
Feb 23, 2023 |
|
EP125: Listen to Your Signals
|
Feb 16, 2023 |
|
EP124: Love and Lower Your Walls
|
Feb 09, 2023 |
|
EP123: Let Your Multifacets Shine!!
|
Feb 02, 2023 |
|
EP122: Hop Into Harmony
|
Jan 26, 2023 |
|
EP121: Cherish Soulful Energies
|
Jan 19, 2023 |
|
EP120: Share Appreciation & Inspire Connection
|
Jan 12, 2023 |
|
EP119: Retreat and Renew in New Year
|
Jan 05, 2023 |
|
EP118: What's YOUR 2023 Vision?
|
Dec 29, 2022 |
|
EP117: Wrap & Unwrap Surprises
|
Dec 22, 2022 |
|
EP116: What Awareness or Shifts Are You Gaining?
|
Dec 15, 2022 |
|
EP115: Choose a Guiding Word & Intention
|
Dec 08, 2022 |
|
EP114: The Practice of Being
|
Dec 01, 2022 |
|
EP113: What's Good and Harvest Ready?
|
Nov 24, 2022 |
|
EP112: Go Inward & Live Intentionally
|
Nov 17, 2022 |
|
EP111: Celebrate Your Commitment to You
|
Nov 10, 2022 |
|
EP110: Your Path Without Comparison
|
Nov 03, 2022 |
|
EP109: Be YOU and Express Your Needs
|
Oct 27, 2022 |
|
EP108: What's Your Recovery Plan?
|
Oct 20, 2022 |
|
EP107: Run Toward Vs. Away From
|
Oct 13, 2022 |
|
EP106: Shift from Identity Pressure to Peace
|
Oct 06, 2022 |
|
EP105: Reuniting & Remembering
|
Sep 29, 2022 |
|
EP104: NO is Empowering
|
Sep 22, 2022 |
|
EP103: Space to Feel the Feels
|
Sep 15, 2022 |
|
EP102: Unite in Kindness & Never Forget
|
Sep 08, 2022 |
|
EP101: Celebrate the Surprises of Life
|
Sep 01, 2022 |
|
EP100: Top Lessons from 100 Episodes
|
Aug 25, 2022 |
|
EP99: Messages to Slow Down
|
Aug 18, 2022 |
|
EP98: The Power of Your Pen
|
Aug 11, 2022 |
|
EP97: Write Your Story in Your Truest Voice with AJ Harper
|
Aug 04, 2022 |
|
EP96: Express What You Want
|
Jul 28, 2022 |
|
EP95: Habits That Heal
|
Jul 21, 2022 |
|
EP94: Celebrate Your Sexy Self-Reflection
|
Jul 14, 2022 |
|
EP93: Energy Attracts Energy
|
Jul 07, 2022 |
|
EP92: Clarity & Space for What Matters
|
Jun 30, 2022 |
|
EP91: What Vacation Means to You
|
Jun 23, 2022 |
|
EP90: Support For Your Brave Acts
|
Jun 16, 2022 |
|
EP89: Honor Your Heartfelt Intentions
|
Jun 09, 2022 |
|
EP88: Honoring the Light Within
|
Jun 02, 2022 |
|
EP87: Building Resilience
|
May 26, 2022 |
|
EP86: What Will You 86?
|
May 19, 2022 |
|
EP85: What Shocks Your System into Alignment
|
May 12, 2022 |
|
EP84: How Death Springs New Life
|
May 05, 2022 |
|
EP83: Where Do You Go From Here?
|
Apr 28, 2022 |
|
EP82: How Lows Invite Expansion
|
Apr 21, 2022 |
|
EP81: Lead with Energy not Expectations
|
Apr 14, 2022 |
|
EP 80: How to Laugh, Refocus, and Simplify
|
Apr 07, 2022 |
|
EP79: Evolve to Your Highest Good
|
Mar 31, 2022 |
|
EP78: Listening to the Beat of Your Heart
|
Mar 24, 2022 |
|
EP77: Allow Your Weird with Shelley Brown
|
Mar 17, 2022 |
|
EP76: Breathing into Your Choices and Outcomes with Anna Tansley
|
Mar 10, 2022 |
|
EP75: Heart Value Practice: Feel-Choose-Act Amplifier
|
Mar 03, 2022 |
|
EP74: Feel Good Finances with Tara E. Nolan
|
Feb 24, 2022 |
|
EP73: What EPIC Adventure is Calling You with Dawn Calvinisti
|
Feb 17, 2022 |
|
EP72: Remembering to Focus on What Lights You Up
|
Feb 10, 2022 |
|
EP71: Ways to Be Ebb and Flow with Ron Rothberg
|
Feb 03, 2022 |
|
EP70: Keys to Your Own Wise Walk Reflection
|
Jan 27, 2022 |
|
EP69: How Intention Creates Our Reality with Leigh Farrow
|
Jan 20, 2022 |
|
EP68: How a Navy Seal Mindset Supports Your Life with William Branum
|
Jan 13, 2022 |
|
EP67: How Your Mindset Enhances Your Experiences
|
Jan 06, 2022 |
|
EP66: Practicing Reflection and Intention
|
Dec 30, 2021 |
|
EP65: What Gifts Are You Ready to Receive?
|
Dec 23, 2021 |
|
EP64: How to Align with Your Word for the Year
|
Dec 16, 2021 |
|
EP63: Ways to Co-Create Soulful Love with Dr. Chelsea Wakefield, PhD, LCSW
|
Dec 09, 2021 |
|
EP62: How Space and Focus Nurtures Growth
|
Dec 02, 2021 |
|
EP61: How Are Your Thoughts Creating Intentional Experiences?
|
Nov 25, 2021 |
|
EP60: As a Creator, How Do You Nurture and Restore?
|
Nov 18, 2021 |
|
EP59: A Day of Remembrance and Intentions
|
Nov 11, 2021 |
|
EP58: What Lights You Up with Ryan Cwick
|
Nov 04, 2021 |
|
EP57: How to Drop into Your Heart with Joe Hawley
|
Oct 28, 2021 |
|
EP56: What's Possible in One Year with Leigh Farrow
|
Oct 21, 2021 |
|
EP55: Ways to Herd Up and Face Your Storm with Tim Douglas
|
Oct 14, 2021 |
|
EP54: How to Make a Profit Doing What You Love with Susanne Mariga
|
Oct 07, 2021 |
|
EP53: How Meditation, Mindfulness and Nature Manifest Positivity with Michelle J. Lamont
|
Sep 30, 2021 |
|
EP52: How to Support Your Body and Energy Flow with Dr. Melissa Jordan
|
Sep 23, 2021 |
|
EP51: Why Getting Overlooked Creates Positive Possibilities with Jeffrey Shaw
|
Sep 16, 2021 |
|
EP50: Ways to Commit to What Lights You Up with Emily Adams
|
Sep 09, 2021 |
|
EP49: How to Become a Minimalist from the Inside Out with Dana Knox Wright
|
Sep 02, 2021 |
|
EP48: What Seats Are Calling You with Kristin Kaufman
|
Aug 26, 2021 |
|
EP47: How to Savor Your Energetic Pie with Kasey Compton
|
Aug 19, 2021 |
|
EP46: When to Say Yes to Feel Purposefully Aligned With Don Khouri
|
Aug 12, 2021 |
|
EP45: What Daily Habits Elevate Your Joy Frequency?
|
Aug 05, 2021 |
|
EP44: How Do You Elevate Human Connection in Your Life With Gena Cox?
|
Jul 29, 2021 |
|
EP43: What Signals Are You Sending As You Move Forward?
|
Jul 22, 2021 |
|
EP42: Appreciating Support and Paying It Forward
|
Jul 15, 2021 |
|
EP41: What Lessons Are You Discovering for Yourself?
|
Jul 08, 2021 |
|
EP40: How Trusting Your Inner Compass Leads to Transformation
|
Jul 01, 2021 |
|
EP39: Release to Make Space for What You Want
|
Jun 24, 2021 |
|
EP38: Ways to Align Your Thoughts to Experience More Energetic Highs
|
Jun 17, 2021 |
|
EP37: Mid Year Check-In on Your Word for The Year
|
Jun 10, 2021 |
|
EP36: What Challenges Support Your Goals, Wellness, and Dreams?
|
Jun 03, 2021 |
|
EP35: Success On Your Terms
|
May 27, 2021 |
|
EP34: What Energizes Your Heart?
|
May 20, 2021 |
|
EP33: Happy Nurture & Grow Day!!
|
May 13, 2021 |
|
EP32: Create Awareness Not Judgment
|
May 06, 2021 |
|
EP31: The Importance of Energetic Hygiene
|
Apr 29, 2021 |
|
EP30: Honoring What Is Visible To You
|
Apr 22, 2021 |
|
EP29: Ways To Increase Your Visibility
|
Apr 15, 2021 |
|
EP28: Celebrate Your Progress and Milestones
|
Apr 08, 2021 |
|
EP27: Use Challenges to Spark Your Heart
|
Apr 01, 2021 |
|
EP26: Channel Courage to Say YES
|
Mar 25, 2021 |
|
EP25: If Not Now, When?
|
Mar 18, 2021 |
|
EP24: Lessons in Honor of Saint Patrick
|
Mar 11, 2021 |
|
EP23: Make Muscle Memory Work for You
|
Mar 04, 2021 |
|
EP22: 4 Ways To Spark Your Heart Vibe
|
Feb 25, 2021 |
|
EP21: 5 Ways To Get Out Of A Funk
|
Feb 18, 2021 |
|
EP20: 5 Ways To Align Your True Stride
|
Feb 11, 2021 |
|
EP19: How To Hunt And Treasure What You Want
|
Feb 04, 2021 |
|
EP18: Let Your Creativity Flow with #the100DayProject
|
Jan 28, 2021 |
|
EP17: Recognize Who & What Boosts Your Self-Confidence
|
Jan 21, 2021 |
|
EP16: 3 Ways to Build Your Self-Belief and Confidence
|
Jan 14, 2021 |
|
EP15: Word for the Year
|
Jan 07, 2021 |
|
EP14: What's Your Word for the Year?
|
Dec 31, 2020 |
|
EP13: Merrily Following Your Heart
|
Dec 24, 2020 |
|
EP12: What Do Your Gifts Communicate?
|
Dec 17, 2020 |
|
EP11: Relationship Investments to Get Your Stride On
|
Dec 10, 2020 |
|
EP10: How Letting Go Creates Space for New Dreams & Goals
|
Dec 03, 2020 |
|
EP09: What Does Gratitude Mean to You?
|
Nov 26, 2020 |
|
EP08: How to Give Thanks for the Value You Offer!
|
Nov 19, 2020 |
|
EP07: Design Your EPIC Adventure
|
Nov 12, 2020 |
|
EP06: The Freedom to Choose
|
Nov 05, 2020 |
|
EP05: Your Life’s Work and Priorities
|
Oct 29, 2020 |
|
EP04: The Power of Emotional Contrast
|
Oct 22, 2020 |
|
EP03: Invest in Your Value Vault
|
Oct 15, 2020 |
|
EP02: Your Heart Value Wins the Gold!
|
Oct 15, 2020 |
|
EP01: What is True Stride?
|
Oct 15, 2020 |
|
Start here
|
Sep 15, 2020 |