Have you ever thought about seeing a therapist/counsellor, but something stopped you. We want to normalise talking about therapy, so that it's as normal as talking about going to Tescos, what you're watching on Netflix or all the mistakes the ref made on Saturday. Host Rachael talks about how important it was for her to hear people talking openly about therapy to encourage her to start seeing someone. Rachael & her guests talk about what it can be like to be in therapy, as well as a few tangents along the way! Come say hi on Instagram @andhowdidthat