Let's get Sensory
By Kelsea Newman OTR/L
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Image by Kelsea Newman OTR/L
Category: Health & Fitness
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Subscribers: 1
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Episodes: 48
Description
Welcome to Let's get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone!
To learn more about my Sensory Therapy approach, check out my online course Simplify Sensory found on www.sensorytherapist.org and www.instagram.com/sensory_therapist
| Episode | Date |
|---|---|
|
FLIGHT STATE: Guess the Nervous System
|
Mar 21, 2024 |
|
NEW PODCAST! Sensory Investigations
|
Mar 01, 2024 |
|
48. My Demand Avoidance Journey (& ABA)
|
Nov 07, 2023 |
|
47. Manifesting as a Neurodivergent + Common Mistakes
|
Sep 26, 2023 |
|
46. I am not okay + what I am doing
|
Sep 12, 2023 |
|
45. Sensory, Trauma, & ADHD
|
Aug 29, 2023 |
|
44. Healing our ADHD Mindset Part 2
|
Aug 01, 2023 |
|
43. How I healed my ADHD
|
Jul 25, 2023 |
|
42. Must Know Tips for your Sensory Sensitive Kids (and Inner Child)
|
Jul 18, 2023 |
|
41. What is Sensory Trauma Therapy and Different Therapy Options for ADHD
|
Jul 11, 2023 |
|
40. Spirituality, Religion, & Regulating our Nervous Systems
|
Jul 06, 2023 |
|
39. The truth about how ADHD/HSP Impacts our Relationships, My Personal Story, and Healing our Relationships
|
Jun 27, 2023 |
|
38.Q&A (ADHD Medication, Burnout, Relationships)
|
Jun 20, 2023 |
|
37. Nervous System Burnout & Demand Avoidance (PDA)
|
May 25, 2023 |
|
36. Extra Sensitive Nervous Systems, Fight or Flight, & Limiting Beliefs
|
Apr 04, 2023 |
|
35. 5 Must Know Things about Sensitive Nervous Systems
|
Mar 22, 2023 |
|
34. Q&A: Healing our Nervous Systems
|
Nov 22, 2022 |
|
31. Dysregulated Nervous System + What to Do
|
Oct 18, 2022 |
|
30. Emotions, Meltdowns, & Physically Releasing (Is Punching a Pillow actually helpful)?
|
Oct 04, 2022 |
|
29. 5 Things you NEED to know about Sensory
|
Oct 02, 2022 |
|
28. Anxiety + ADHD + Sensory
|
Sep 23, 2022 |
|
27. ADHD, Sensory, & Trauma
|
Sep 02, 2022 |
|
26. Is it ADHD, Empath, HSP, or Sensory?
|
Aug 26, 2022 |
|
25. Sneak Peak inside Sensory Therapy Retreat
|
Aug 25, 2022 |
|
24. "Is my Nervous System Dysregulated" + What to do
|
Aug 19, 2022 |
|
23. What is Causing Kids' Hyperactivity, Sensory Meltdowns, & More!
|
Jun 16, 2022 |
|
22. The Most Effective Way to do Deep Pressure (Summer Sensory Challenge)
|
Jun 14, 2022 |
|
21. Sensory 101 (Most Important Thing to Know about Sensory Therapy)
|
Jun 09, 2022 |
|
20. My Personal Sensory Practices + 5 Tips for Adults
|
May 13, 2022 |
|
19. Sensory Tips for Bedtime
|
Apr 28, 2022 |
|
18. Is it Sensory, ADHD, or Behavior?
|
Apr 21, 2022 |
|
17. Why I Created Sensory Life Academy for Parents
|
Apr 01, 2022 |
|
16. Hyper Kids + Sensory Seeking (3 Things to Do)
|
Mar 31, 2022 |
|
15. What they don't tell you about Sensory Therapy (5 Things to Know)
|
Mar 30, 2022 |
|
14. Sensory Meditation for Kids
|
Mar 29, 2022 |
|
13. Sensory, Anxiety, Self-Esteem (Part 2)
|
Mar 28, 2022 |
|
12. Sensory, Anxiety, & Self-Esteem (Part 1): Less Talked About Signs
|
Mar 21, 2022 |
|
11. Why Interoception is a Life-Changing Sense
|
Mar 14, 2022 |
|
10. My Sensory Journey with ADHD
|
Feb 24, 2022 |
|
9. Four steps to Stopping Meltdowns
|
Feb 12, 2021 |
|
8. What to do for Kids' Personality Types + How Enneagram can Help your Child
|
Dec 29, 2020 |
|
7. How Light Affects Kids' Mood, Attention, Hyperactivity, and Health
|
Dec 12, 2020 |
|
6. Brainwave Therapy to help Kids Regulate & Find Peace
|
Oct 20, 2020 |
|
5. The #1 Cause of Meltdowns & Dysregulation PART 2 - Why Grounding is the Remedy
|
Oct 13, 2020 |
|
4. The #1 cause of kids dysregulation & meltdowns PART 1 - Why Chronic Fight or Flight is the CAUSE
|
Oct 06, 2020 |
|
3. How to help your child regulate ~ 3 Tips on Emotional Regulation & Stopping Meltdowns
|
Oct 02, 2020 |
|
2. How to set up your Child’s Sensory Diet that Actually Works
|
Sep 27, 2020 |
|
1. What is causing your Child’s Meltdowns & Dysregulation ~ 6 Main Causes
|
Sep 22, 2020 |