The IN Movement Podcast (formerly Going Pro Yoga)
By The IN Movement - with your host Michael Henri
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Subscribers: 3
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Episodes: 205
Description
The IN Movement Podcast (formerly Going Pro Yoga Podcast) is a yoga, meditation, and breathwork podcast blending ancient wisdom with modern relevance to expand your human potential.
Hosted by Michael Henri, each episode supports your INward journey: knowing yourself, deepening your practice, and daring to live free — IN and OUT. Real conversations on modern yoga, mindfulness, breathwork, yoga philosophy, meditation, yoga teacher training, spirituality, self-mastery, and conscious living.
Brought to you by The IN Movement, a yoga and recovery studio in Ubud, Bali. Follow on Spotify or Apple.
| Episode | Date |
|---|---|
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Ep #208: The Subtle Body: Why Yoga Is More Than Stretching with Akshay Bhat
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Oct 01, 2026 |
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Ep #207: Am I Ready for Yoga Teacher Training? with Byron & Kimberley
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Sep 10, 2026 |
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Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman
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Aug 31, 2026 |
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Ep #205: Raja Yoga: The 8 Limbs of Patanjali Explained with Akshay Bhat
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Jul 30, 2026 |
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Ep #204: Yoga Sutras: The 5 Kleshas Stealing Your Inner Peace
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Jul 02, 2026 |
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Ep #203: Breathwork After Burnout: The Tool Under Your Nose with John Quirk
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Jun 04, 2026 |
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Ep #202: From Pro Soccer to Yoga: Redefining Success with Marc Laws
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May 21, 2026 |
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Ep #201: Burnout to Yoga Teacher: The Invisible Inner Work with Erin Hayes
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May 14, 2026 |
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Ep #200: Sekala and Niskala: The Balinese Philosophy of Seen and Unseen
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May 07, 2026 |
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Ep #199: Negativity Bias: Why Bad Days Stick and What to Do with Michael Henri
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Apr 16, 2026 |
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Ep #198: Hypnotherapy and Yoga: Letting Go of Who You're Not with Laila El iDrissi
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Apr 09, 2026 |
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Ep #197: Rooted, Not Rattled: Finding Home Inside Yourself
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Apr 02, 2026 |
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Ep #196: Breathwork Beyond the Hype with Dirk Hamelijnck
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Mar 19, 2026 |
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Ep #195: Yoga Anatomy Meets Subtle Energy with Michael Henri
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Mar 12, 2026 |
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Ep #194: Finding Purpose Through Yoga in Bali with Kimberley Utama
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Mar 05, 2026 |
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Ep #193: Building Community and Belonging After Burnout with Leah Santa Cruz
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Feb 19, 2026 |
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Ep #192: Conscious Leadership in Wellness Business with Paul Teodo
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Feb 12, 2026 |
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Ep #191: Building The IN Movement: The Inner Work Behind the Vision with Byron de Marsé
|
Feb 05, 2026 |
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Ep #190: Empowered to Pause
|
Dec 11, 2025 |
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Ep #189: How Narratives Shape You: Facts, Hype, and Truth with Byron and Michael
|
Dec 04, 2025 |
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Ep #188: Addicted to Healing: When Spiritual Work Keeps You Stuck with Byron and Michael
|
Nov 27, 2025 |
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Ep #187: What Sadness, Frustration, and Anger Are Telling You with Michael Henri
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Nov 13, 2025 |
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Ep #186: AI & Yoga — Tools, Truth, and What Can’t Be Replaced with Byron and Michael
|
Oct 23, 2025 |
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Ep #185: From People-Pleasing to Truth with Michael Henri
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Sep 05, 2025 |
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Ep #184: Teacher and Student: Comparison vs. Connection with Byron de Marsé
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Aug 28, 2025 |
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Ep #183: Why We Mask: Performing for Acceptance vs. Real Belonging with Michael Henri
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Aug 21, 2025 |
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Ep #182: It’s OK to Feel This Way: Validation vs Invalidation with Michael Henri
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Jul 31, 2025 |
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Ep #181: Yoga Business and Money Mindset with Kalina Kielan
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Jul 22, 2025 |
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Ep #180: How to Deal With Uncertainty: Trust vs. Control with Michael Henri
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Jul 08, 2025 |
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Ep #179: Emotional Intimacy vs. Isolation: The Healing Power of Being Seen with Michael Henri
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Jul 01, 2025 |
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Ep #178: Unity Consciousness and Awakening in India with Lucy St John
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Jun 24, 2025 |
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Ep #177: How to Stop Comparing Yourself to Others with Michael Henri
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Jun 11, 2025 |
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Ep #176: Beginner's Mindset: How to Start Over Without Fear with Michael Henri
|
Jun 05, 2025 |
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Ep #175: Perfectionism and Burnout: Breaking the Pattern with Ethan Brown
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May 29, 2025 |
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Ep #174: Self-Compassion for Teachers: Why Self-Criticism Backfires with Michael Henri
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May 15, 2025 |
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Ep #173: Stop Seeking Approval: Be Seen Without Changing Who You Are with Michael Henri
|
May 07, 2025 |
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Ep #172: Quieting the Inner Critic: False Identity vs. True Self with Michael Henri
|
May 01, 2025 |
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Ep #171: How to Let Go of Attachment: Fear of Regret vs. Trust with Michael Henri
|
Apr 17, 2025 |
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Ep #170: Pride vs. Humility: When Ego Blocks Your Growth with Michael Henri
|
Apr 10, 2025 |
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Ep #169: How to Know When to Let Go: Hope vs. Grief with Michael Henri
|
Apr 03, 2025 |
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Ep #168: Why We Avoid Difficult Conversations with Michael Henri
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Mar 20, 2025 |
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Ep #167: Vulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri
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Mar 13, 2025 |
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Ep#166: Inspiration vs. Motivation vs. Discipline: What Really Drives Success with Michael Henri
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Feb 27, 2025 |
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Ep #165: Holistic vs. Modern Medicine: Why We Need Both with Michael Henri
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Feb 21, 2025 |
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Ep #164: Perfectionism, Making Mistakes, and Letting Go with Michael Henri
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Feb 06, 2025 |
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Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri
|
Jan 30, 2025 |
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Ep #162: Managing Expectations: Why Unmet Hopes Hurt with Michael Henri
|
Jan 17, 2025 |
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Ep #161: Stress, overwhelm, and growth: how to embrace life's pressures with Michael Henri
|
Jan 01, 2025 |
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Ep #160: Healing Trauma with Yoga and Psychedelics: Ping’s Inspiring Path with Ping Vithaya
|
Dec 25, 2024 |
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Ep #159: Pranayama and Breath as Medicine with Akshay Bhat
|
Dec 18, 2024 |
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Ep #158: How to Process Anger and Frustration with Michael Henri
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Dec 04, 2024 |
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Ep #157: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 2) with Jaclyn Keoh
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Nov 26, 2024 |
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Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh
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Nov 20, 2024 |
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Ep #155: Cultivating True Confidence Building Pride and Self-Acceptance with Michael Henri
|
Nov 06, 2024 |
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Ep #154: Kapha, Pitta, Vata: Understanding Ayurveda's Three Body Types with Akshay Bhat
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Oct 30, 2024 |
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Ep #153: Ayurveda and Yoga: The Path to Health, Happiness, and Liberation with Akshay Bhat
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Oct 24, 2024 |
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Ep #152: Uncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri
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Oct 09, 2024 |
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Ep #151: Acro Yoga and Self-Discovery in Bali with Juliya
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Oct 02, 2024 |
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Ep #150: Raising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser
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Sep 26, 2024 |
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Ep #149: Finding Your Purpose Through Yoga with Lisa Flynn
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Sep 11, 2024 |
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Ep #148: Yoga After a Spinal Injury: Healing and Resilience with Charmaine Mitchell
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Sep 05, 2024 |
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Ep #147: Beyond Flexibility: Building Strength and Control in Yoga with Michael Henri
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Aug 29, 2024 |
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Ep #146: How Childhood Shapes Your Emotions with Dr. Brendan Doherty
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Aug 14, 2024 |
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Ep #145: Balance and Harmony: The Power of Hatha Yoga with Vijeth Kumar
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Aug 07, 2024 |
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Ep #144: Leaving Corporate for Yoga Teaching in Bali with Phil Kowalik
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Jul 24, 2024 |
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Ep #143: Corporate Career to Yoga Teacher: Building Confidence with Rini Riraharjanti
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Jul 17, 2024 |
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Ep #142: Teaching Yoga to an Empty Room: Praise and Criticism with Megan Cowley
|
Jul 10, 2024 |
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Ep #141: Imposter Syndrome as a New Yoga Teacher with Andrei
|
Jul 03, 2024 |
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Ep #140: The Meaning of Namaste and Daily Yoga Habits with Akshay Bhat
|
Jun 26, 2024 |
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Ep #139: Patanjali's Wisdom: The Essence of Yoga Sutras with Akshay Bhat
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Jun 19, 2024 |
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Ep #138: Healing Through Tradition: Akshay Bhat on Mantras and Yoga
|
Jun 12, 2024 |
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Ep #137: Energy Work and Projections: Managing Boundaries with Cat Kabira
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Jun 05, 2024 |
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Ep #136: Overwhelm and Boundaries in Energy Work with Cat Kabira
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May 30, 2024 |
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Ep #135: Balancing Boundaries: Navigating Mental Health in Yoga Teacher Training with Dr. Brendan
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May 22, 2024 |
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Ep #134: Harmony Within: Nurturing Mental Health Through Yoga Philosophy with Dr. Brendan
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May 16, 2024 |
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Ep #133: Yamas and Niyamas for Mental Health with Dr. Brendan
|
May 08, 2024 |
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Ep #132: Mindful Asanas: Uniting Mental Health and Yoga with Dr. Brendan
|
May 01, 2024 |
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Ep #131: Bhakti Yoga: Devotion, Love, and Service with Vijeth Kumar
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Apr 24, 2024 |
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Ep #130: Yamas and Niyamas: Embracing Imperfection with Vijeth Kumar
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Apr 18, 2024 |
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Ep #129: What Is Empowerment Flow Yoga? with Byron de Marsé
|
Apr 10, 2024 |
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Ep #128: Chakras and Koshas Explained with Byron de Marsé
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Apr 04, 2024 |
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Ep #127: Ashtanga vs Vinyasa: Find Your Style with Byron de Marsé and Alyssa Goldberg
|
Mar 27, 2024 |
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Ep #126: How to Host a Yoga Retreat, with John Quirk
|
Mar 20, 2024 |
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Ep #125: How to Build a Yoga Teaching Career, with John Quirk
|
Mar 13, 2024 |
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Ep #124: Leaving Corporate to Teach Yoga Full-Time, with John Quirk
|
Mar 06, 2024 |
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Ep #123: How to Plan a Yoga Class Sequence, with Alyssa Goldberg
|
Feb 28, 2024 |
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Ep #122: Ujjayi Breath and Smooth Yoga Transitions, with Byron de Marsé
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Feb 21, 2024 |
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Ep #121: Sequencing for Every Body Type with Paul Teodo
|
Feb 15, 2024 |
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Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo
|
Feb 08, 2024 |
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Ep #119: Asking About Injuries in Yoga with Michael Henri
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Jan 18, 2024 |
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Ep #118: Trauma-Informed Yoga: How to Process Emotions, with Katie Nesbitt
|
Jan 11, 2024 |
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Ep #117: Setting Personal Boundaries with Michael Henri
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Jan 04, 2024 |
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Ep #116: Metta Meditation - Loving Kindness with Leah Santa Cruz
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Dec 14, 2023 |
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Ep #115: The Five Elements in TCM with Persia Juliet
|
Dec 07, 2023 |
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Ep #114: Breathwork for Processing Emotions, with Cat Kabira
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Nov 29, 2023 |
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Ep #113: Coping with Change and Uncertainty, with Dr. Brendan
|
Nov 21, 2023 |
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Ep #112: How to Deal with Nervousness and Overwhelm with Michael Henri
|
Nov 09, 2023 |
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Ep #111: Finding Your Teaching Voice, with Megan Cowley
|
Nov 03, 2023 |
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Ep #110: Yoga Cueing and Voice for Teachers (Part 2), with Paul Teodo
|
Oct 26, 2023 |
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Ep #109: Myth and Ritual in Yoga, with Carlos Tao
|
Oct 18, 2023 |
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Ep #108: The Science of Energy with Michael Henri
|
Oct 12, 2023 |
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Ep #107: Yoga in Mysore, India: A Life of Gratitude, with Vijeth Kumar
|
Oct 07, 2023 |
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Ep #106: Conscious and Subconscious Mind with Michael Henri
|
Sep 27, 2023 |
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Ep #105: Money Mindset with Silfath Sophia
|
Sep 19, 2023 |
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Ep #104: Yoga for Athletes: Building a Niche Business, with Abi Carver
|
Sep 12, 2023 |
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Ep #103: Yin and Yang of Teaching Yoga with Paul Teodo
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Sep 04, 2023 |
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Ep #102: Mindfulness and Somatic Awareness, with Katie Nesbitt
|
Aug 21, 2023 |
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Ep #101: How to Start Teaching Yoga After YTT, with Alyssa Goldberg
|
Aug 07, 2023 |
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Ep #99: What is Fascia with Michael
|
Jul 31, 2023 |
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Ep #98: How to Fix Text Neck
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Jul 19, 2023 |
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Ep #97: Energy Healing After Trauma, with Cat Kabira
|
Jul 11, 2023 |
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Ep #96: What is Yin Yoga with Paul Teodo
|
Jul 05, 2023 |
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Ep #95: Energy in Yoga: What It Is and How to Work With It with Michael and Byron
|
Jun 29, 2023 |
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Ep #94: Meditation for Relationships with Leah Santa Cruz
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Jun 24, 2023 |
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Ep #93: Yoga Teaching Tips: Being Relatable and Seen (Part 1) with Byron de Marsé
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Jun 15, 2023 |
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Ep #92: What is Yoga with Byron de Marse and Alyssa Goldberg
|
Jun 08, 2023 |
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Ep #91: What is Human Design with Tsamara Fahrana
|
Jun 03, 2023 |
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Ep #90: How to Incorporate Anatomy into your Yoga teaching
|
May 26, 2023 |
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Ep #89: Sitting with Discomfort: Is It Really an Emotion? with Michael Henri
|
May 19, 2023 |
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Ep #88: Meditation Myths for Beginners, with Leah Santa Cruz
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May 10, 2023 |
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Ep #86: Why Teach Yoga? Finding Your Spark as a Teacher with Byron de Marsé
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May 03, 2023 |
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Ep #85: Hands-on Adjustments and Receiving Feedback
|
May 03, 2023 |
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Ep #84: Announcement of Pause
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May 19, 2022 |
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Ep #83: Anatomy of Breathing
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May 06, 2022 |
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Ep #82: Do You Have to Be Vegan to Be a Yogi? Ahimsa Explained with Byron and Michael
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Apr 28, 2022 |
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Ep #81: Karma in Yoga: Good Karma vs Bad Karma Explained with Byron and Michael
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Apr 21, 2022 |
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Ep #80: Trauma Informed Yoga with Anthea Taeuber
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Apr 14, 2022 |
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Ep #79: How to Get Hired as a Yoga Teacher: Building a Career That Lasts with Paul Teodo
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Apr 07, 2022 |
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Ep #78 : How to Lead a Successful Yoga Retreat with Paul, Byron and Michael
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Apr 01, 2022 |
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Ep #77: How to Choose a Yoga Teacher Training with Paul Teodo and Byron de Marsé
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Mar 24, 2022 |
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Ep #76: Affirmations and Creating Habits with Jaeden Schafer
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Mar 17, 2022 |
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Ep #75: How Language Shapes Your Mindset and Your Yoga Teaching with Byron de Marsé
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Mar 10, 2022 |
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Ep #74: How to Get Motivated: Shift Your Physiology, Shift Your Mood with Byron and Michael
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Mar 03, 2022 |
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Ep #73: Law of Attraction Explained with Byron and Michael
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Feb 24, 2022 |
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Ep #72: Brahmacharya, Porn and Sexual Energy with Eric Lougheed
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Feb 17, 2022 |
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Ep #71: Masculine and Feminine Energy: Finding a Healthy Balance with Byron and Michael
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Feb 10, 2022 |
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Ep #70: Discipline in Your Yoga Practice: How to Stick With It with Byron and Michael
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Jan 27, 2022 |
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Ep #69: Mastering Flow State with Byron and Michael
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Jan 20, 2022 |
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Ep #68: Trauma-Informed Yoga with Russel (Rusty) Price
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Jan 13, 2022 |
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Ep #67: The Ego in Yoga: How Ego Develops from Childhood (Part 3) with Byron and Michael
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Jan 06, 2022 |
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Ep #66: The Ego in Yoga: Comparison and Personal Stories (Part 2) with Byron and Michael
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Dec 30, 2021 |
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Ep #65: The Ego in Yoga Philosophy: Deconstructing the Ego (Part 1) with Byron and Michael
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Dec 23, 2021 |
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Ep #64: Managing Anxiety with Kristina Blundon
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Dec 16, 2021 |
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Ep #63: Authenticity as a Yoga Teacher: How to Be More Yourself with Byron and Michael
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Dec 09, 2021 |
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Ep #62: Integrity as a Core Value: How to Keep Your Word with Byron and Michael
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Dec 02, 2021 |
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Ep #61: Freedom as a Core Value: Financial, Emotional and Beyond with Byron and Michael
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Nov 25, 2021 |
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Ep #60: Yoga Business Without Burnout: Core Values with Sharni Quinn
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Nov 18, 2021 |
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Ep #59: The Most Common Questions Asked in a Yoga Teacher Training (Part 2)
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Nov 11, 2021 |
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Ep #58: The Most Common Questions Asked in a Yoga Teacher Training (Part 1)
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Nov 04, 2021 |
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Ep #57: Yoga Teacher Pet Peeves (Part 3) with Byron de Marsé
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Oct 28, 2021 |
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Ep #56: Yoga Teacher Pet Peeves (Part 2) with Byron de Marsé
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Oct 21, 2021 |
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Ep #55: Yoga Teacher Pet Peeves (Part 1) with Byron de Marsé
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Oct 14, 2021 |
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Ep #54: Emotional Release in Yoga: Why Emotions Come Up on the Mat with Byron and Michael
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Oct 01, 2021 |
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Ep #53: Intention Setting in Yoga: The Light and the Dark Side with Byron and Michael
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Sep 22, 2021 |
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Ep #52: How to Practice Yoga with a Wrist Injury
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Sep 15, 2021 |
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Ep #51: Yoga Injury Prevention: Why Experienced Yogis Still Get Hurt
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Sep 08, 2021 |
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Ep #50: Yoga Business Advice for New Teachers with Amy MacDonald
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Sep 01, 2021 |
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Ep #49: How to Practice Yoga with Lower Back Pain
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Aug 25, 2021 |
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Ep #48: Teaching a Bad Yoga Class: How to Bounce Back with Byron de Marsé
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Aug 18, 2021 |
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Ep #47: Pros and Cons of Hot Yoga
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Aug 12, 2021 |
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Ep #46: From Physiotherapist to Yoga Teacher: Michael Henri’s Story (Part 2)
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Aug 05, 2021 |
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Ep #45: How to Practice Yoga with a Knee injury with Michael Henri
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Jul 29, 2021 |
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Ep #44: How to Practice Yoga with an Ankle Injury with Michael Henri
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Jul 22, 2021 |
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Ep #43: Benefits of Practicing Acro Yoga with Caspian Burrell
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Jul 15, 2021 |
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Ep #42: How to Control the Room when Teaching Yoga with Byron
|
Jul 09, 2021 |
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Ep #41: How to Teach Yoga in a Gym Environment with Byron and Michael
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Jul 04, 2021 |
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Ep #40: Advanced Yoga Transitions with Byron and Michael
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Jun 24, 2021 |
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Ep #39: Rejected From Physio School Three Times: Michael Henri's Story
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Jun 17, 2021 |
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Ep #38: How to Teach an All-Levels Yoga Class with Byron de Marsé
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Jun 10, 2021 |
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Ep #37: Yoga Alignment Principles and the Spirals of Energy with Michael Henri
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May 26, 2021 |
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Ep #36: 4 Key Elements that Affect Hip Flexibility with Michael Henri
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May 19, 2021 |
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Ep #35: How to Avoid Yoga Teacher Burnout with Byron de Marsé
|
May 12, 2021 |
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Ep #34: Giving Yourself Permission to Be Imperfect with Callan Mielnik
|
May 04, 2021 |
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Ep #33: Shoulder Anatomy and Injury Prevention in Yoga with Michael Henri
|
Apr 28, 2021 |
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Ep #32: Unrealistic Expectations put on Yoga Teachers with Paul Teodo
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Apr 21, 2021 |
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Ep #31: How to Avoid Knee Injuries in Yoga with Michael Henri
|
Apr 14, 2021 |
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Ep #30: Emotional Regulation: Responding vs Reacting with Byron de Marsé
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Apr 07, 2021 |
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Ep #29: Morning Routines for Better Mental Health with Paul Teodo
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Apr 01, 2021 |
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Ep #28: How to Do Pelvic Tilts: Techniques, Benefits, Variations with Michael Henri
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Mar 25, 2021 |
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Ep #27: Yoga Philosophy and Teaching With Depth with Paul Teodo
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Mar 18, 2021 |
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Ep #26: Drug Addict to Yogi Entrepreneur with Danni Pomplun
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Mar 10, 2021 |
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Ep #25: Mastering the Art of Stretching, Flexibility, and Mobility with Michael Henri
|
Mar 04, 2021 |
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Ep #24: Cross-Training for Yoga: Exercises to Support Your Practice with Paul Teodo
|
Feb 25, 2021 |
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Ep #23: How to Respond to Questions about Injuries as a Yoga Teacher with Michael Henri
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Feb 17, 2021 |
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Ep #22: How to Make Eastern Yoga Accessible to the Western World with Byron de Marsé
|
Feb 10, 2021 |
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Ep #21: Is a 200HR Yoga Teacher Training Enough to Teach? with Paul Teodo
|
Feb 03, 2021 |
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Ep #20: How to Use Core Strength and Prevent Injuries in Your Body with Paul Teodo
|
Jan 27, 2021 |
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Ep #19: When & How to Learn Hands-On-Adjustments as a New Yoga Teacher
|
Jan 20, 2021 |
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Ep #18: How Injuries in Yoga are Affecting the Industry
|
Jan 13, 2021 |
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Ep #17: How to Pick a Yoga Teacher Training You'll LOVE
|
Jan 13, 2021 |
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Ep #16: Welcome to the Going Pro Yoga Podcast (Formerly the Yoga Teacher Evolution Podcast)
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Jan 13, 2021 |
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Ep #15: Chris Walker - Businessman to Yoga Teacher, Bali and Beyond (Rat Race Revolution Podcast)
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Jan 06, 2021 |
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Ep #14: Building a Wellness Business in Bali with Sara Agah Franti
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Dec 23, 2020 |
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Ep #13: Andrew Sealy - Creating Your Own Reality Through Yoga, Passion, and Love (Rat Race Revolution Podcast)
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Dec 16, 2020 |
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Ep #12: Running a Yoga Teacher Training Business with Adam Carney
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Dec 09, 2020 |
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Ep #11: Teen Entrepreneur and Fashion Designer with Hanalei Swan
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Dec 02, 2020 |
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Ep #9: Kai Mata - The First Openly Gay Musician in Indonesia (Rat Race Revolution Podcast)
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Nov 18, 2020 |
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Ep #8: Choosing Family Over Career: A Life Redesign with Brian Swan
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Nov 11, 2020 |
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Ep #7: Teacher-Student Boundaries in Yoga: Consent After #MeToo
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Nov 05, 2020 |
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Ep #6: Building a Location-Independent Family Business with Rhonda Swan
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Oct 14, 2020 |
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Ep #5: Managing Your Anxiety and Shifting Your Mindset (Rat Race Revolution Podcast)
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Oct 12, 2020 |
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Ep #4: Meditation Teaching Without the Guru Myth with Charlie Knoles
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Oct 07, 2020 |
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Ep #3: Yoga for Lower Back Pain: Causes, Relief, and What to Avoid with Michael Henri
|
Oct 02, 2020 |
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Ep #2: From Hollywood to Yoga Teacher: A Life of Travel with Paul Teodo
|
Sep 30, 2020 |
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Ep #1: The Rat Race Crippled My Lower Back so I Moved to Bali (Rat Race Revolution Podcast)
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Sep 23, 2020 |