Hit Play Not Pause
By Hit Play Not Pause
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Category: Health & Fitness
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Subscribers: 85
Reviews: 0
Episodes: 191
Description
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement.
Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.
| Episode | Date |
|---|---|
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Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176)
|
May 01, 2024 |
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Opportunities of a Life Time with Sarah Max (Episode 175)
|
Apr 24, 2024 |
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The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174)
|
Apr 17, 2024 |
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Younger is Not Better with Caroline Paul (Episode 173)
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Apr 10, 2024 |
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30 Years of Extreme Endurance with Pam Reed (Episode 172)
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Apr 03, 2024 |
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Menopause Metabolism Myths & More with Val Schonberg, RDN, CSSD (Episode 171)
|
Mar 27, 2024 |
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Managing Arthritis in Active Peri & Menopausal Women with Ashley Austin, MD (Episode 170)
|
Mar 20, 2024 |
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Put the O Back in Mojo with Lauren Streicher, MD (Episode 169)
|
Mar 13, 2024 |
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All in Her Head with Elizabeth Comen, MD (Episode 168)
|
Mar 06, 2024 |
|
What the Heck is Up with Cholesterol During Menopause? with Samia Mora, MD, MHS (Episode 167)
|
Feb 28, 2024 |
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Cardiovascular Disease & Brain Aging During Menopause with Rebecca Thurston, PhD (Episode 166)
|
Feb 21, 2024 |
|
Vulvovaginal Health & Comfort for Life with Rochelle Bernstein, MD (Episode 165)
|
Feb 14, 2024 |
|
A Beautiful Work in Progress in Perimenopause with Mirna Valerio (Episode 164)
|
Feb 07, 2024 |
|
Ditching Diets for Good with Pam Moore (Episode 163)
|
Jan 31, 2024 |
|
Regaining Power in Perimenopause with Jill Patterson (Episode 162)
|
Jan 24, 2024 |
|
Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (Episode 161)
|
Jan 17, 2024 |
|
Women Need Earlier Perimenopausal Care with Nina Coslov (Episode 160)
|
Jan 10, 2024 |
|
I Am I Can I Will I Do in Menopause with Christine D’Ercole (Episode 159)
|
Jan 03, 2024 |
|
REBROADCAST - Mastering Your Menopause Mindset with Cara Bradley
|
Dec 27, 2023 |
|
REBROADCAST - Built to Move with Juliet Starrett
|
Dec 20, 2023 |
|
Getting Up to Speed on Menopause Research (or the Lack Thereof!) with Christine Yu (Episode 158)
|
Dec 13, 2023 |
|
Save Your Menopausal Skeleton with Kristi DeSapri, MD (Episode 157)
|
Dec 06, 2023 |
|
Taming the Hormonal Perimonster with Sasha Gollish (Episode 156)
|
Nov 29, 2023 |
|
Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root (Episode 155)
|
Nov 22, 2023 |
|
Spiritual Fitness in Midlife & Menopause with Anne Alexander (Episode 154)
|
Nov 15, 2023 |
|
Your Questions Answered with Selene Yeager (Episode 153)
|
Nov 08, 2023 |
|
What to Know About Fasting Through and Beyond the Menopause Transition with Dr. Erin Faules, DO (Episode 152)
|
Nov 01, 2023 |
|
The Power of Play & Parkour During Menopause with Penny Szentkuti & Rachel Gray (Episode 151)
|
Oct 25, 2023 |
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What Happens to Muscle During Menopause with Sam Moore, MS, CSCS (Episode 150)
|
Oct 18, 2023 |
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Faster After 40, 50 and Beyond: Live from VinFast Ironman World Championship (Episode 149)
|
Oct 11, 2023 |
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Unlock Your Menopause Type with Heather Hirsch, MD (Episode 148)
|
Oct 04, 2023 |
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Smashing World Records During Perimenopause with Camille Herron (Episode 147)
|
Sep 27, 2023 |
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Diving to Incredible Depths During Menopause with Nina McGowan (Episode 146)
|
Sep 20, 2023 |
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The New Rules of Menopause with Stephanie Faubion, MD, MBA (Episode 145)
|
Sep 13, 2023 |
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Post Menopocalypse with Amanda Thebe (Episode 144)
|
Sep 06, 2023 |
|
Creating a Positive Menopause Vision with Diesta Goldsmith (Episode 143)
|
Aug 30, 2023 |
|
What Menopausal Women Need to Know About Cortisol with Carla DiGirolamo, MD, PhD (Episode 142)
|
Aug 23, 2023 |
|
A Peek Behind the Coaching Process with Marni Sumbal, MS, RD, CSSD (Episode 141)
|
Aug 16, 2023 |
|
Defying Invisibility and Ageism with Joan Swain (Episode 140)
|
Aug 09, 2023 |
|
Crushing CrossFit Goals During Menopause with Leka Fineman (Episode 139)
|
Aug 02, 2023 |
|
Managing Menopause-Related Anxiety with Dr. Clare Spencer (Episode 138)
|
Jul 26, 2023 |
|
REBROADCAST - Sex Solutions with Dr. Lauren Streicher
|
Jul 19, 2023 |
|
REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock
|
Jul 12, 2023 |
|
Join the Menopause Resistance with Sandra Bueckert (Episode 137)
|
Jul 05, 2023 |
|
How to Harness Your Hormones with Dr. Nicky Keay (Episode 136)
|
Jun 28, 2023 |
|
Personalized Medicine for Menopause with Julie Foucher, MD (Episode 135)
|
Jun 21, 2023 |
|
Balance is Not a Weakness with Baz Moffat (Episode 134)
|
Jun 14, 2023 |
|
The Power of a Fresh Start with Tonya Oxendine (Episode 133)
|
Jun 07, 2023 |
|
Your Questions Answered! (Episode 132)
|
May 31, 2023 |
|
Mastering Your Menopause Mindset with Cara Bradley (Episode 131)
|
May 24, 2023 |
|
Putting Menopause on Ice with Jen McNutt (Episode 130)
|
May 17, 2023 |
|
The Art of Menopause Performance with Lisa Congdon (Episode 129)
|
May 10, 2023 |
|
Breathe Your Way to Better Menopausal Health with Jill Miller (Episode 128)
|
May 03, 2023 |
|
Just Keep Swimming with Sarah Thomas (Episode 127)
|
Apr 26, 2023 |
|
Hormone Therapy: Where We Are & Where We’re Going with Carla DiGirolamo, MD, PhD (Episode 126)
|
Apr 19, 2023 |
|
Midlife, Menopause & Masturbation with Lou Featherstone (Episode 125)
|
Apr 12, 2023 |
|
Built to Move with Juliet Starrett (Episode 124)
|
Apr 05, 2023 |
|
No Expiration Dates with Dede Griesbauer (Episode 123)
|
Mar 29, 2023 |
|
Sports Nutrition & Supplements - What Menopausal Women Really Need with Abbie Smith-Ryan, PhD (Episode 122)
|
Mar 22, 2023 |
|
It’s Never Too Late to Get Back in the Game with Sarah-Jane Nichols (Episode 121)
|
Mar 15, 2023 |
|
Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance
|
Mar 08, 2023 |
|
Is it Underfueling? Or is it Perimenopause? with Pat Spencer (Episode 120)
|
Mar 08, 2023 |
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Your Best Days Are Ahead of You with Anabelle Broadbent (Episode 119)
|
Mar 01, 2023 |
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Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan (Episode 118)
|
Feb 22, 2023 |
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Powerlifting is Menopausal Medicine with Michelle Carlson (Episode 117)
|
Feb 15, 2023 |
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Dying to Be Enough with Kristin DiDomenico (Episode 116)
|
Feb 08, 2023 |
|
Finding Midlife Clarity with Jennifer Stoute (Episode 115)
|
Feb 01, 2023 |
|
PAVING a Woman’s Path through Menopause and Beyond with Michelle Tollefson, MD (Episode 114)
|
Jan 25, 2023 |
|
What You Need to Know About Weight In Menopause and Beyond with Fatima Cody Stanford, MD, MPH, MPA (Episode 113)
|
Jan 18, 2023 |
|
Transformation in Menopause: Who Do You Want to Be Now? with Nicole DeBoom (Episode 112))
|
Jan 11, 2023 |
|
REBROADCAST: Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D.
|
Jan 04, 2023 |
|
REBROADCAST: The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS
|
Dec 28, 2022 |
|
How to Research Your Menopause with Leslie McClure, PhD (Episode 111)
|
Dec 21, 2022 |
|
Navigating the Rocky Road of Perimenopause with Deanna McCurdy (Episode 110)
|
Dec 14, 2022 |
|
Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)
|
Dec 07, 2022 |
|
The Menopause 200 - An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)
|
Nov 30, 2022 |
|
Find Your Menopause Five - The Power of Human Connection in Menopause with Zora Benhamou (Episode 107)
|
Nov 23, 2022 |
|
Women Who FKT with Teri Smith and Dana Katz (Episode 106)
|
Nov 16, 2022 |
|
Healthy, Pain-free Joints Through Menopause. How Regenerative Medicine Can Help (Episode 105)
|
Nov 09, 2022 |
|
Surfing the Turbulent Waters of Midlife and Menopause with Lisa Alfano (Episode 104)
|
Nov 02, 2022 |
|
Less Fuel, More Problems. Why Menopausal Athletes Need to Eat More with Heidi Skolnik (Episode 103)
|
Oct 26, 2022 |
|
Breast Health During Menopause with Amy Comander, MD (Episode 102)
|
Oct 19, 2022 |
|
The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS (Episode 101)
|
Oct 12, 2022 |
|
The Power of You (Episode 100)
|
Oct 05, 2022 |
|
Acupuncture for Managing Menopausal Symptoms with Michelle Hay (Episode 99)
|
Sep 28, 2022 |
|
Less Pain, More Joy & Better Movement in Menopause with Petra Fisher (Episode 98)
|
Sep 21, 2022 |
|
Crushing CrossFit During Menopause with Shawna Norton (Episode 97)
|
Sep 14, 2022 |
|
Harnessing the Masters Mindset with Ashling Smith (Episode 96)
|
Sep 07, 2022 |
|
The ABCs of MHT with Heather Hirsch, MD (Episode 95)
|
Aug 31, 2022 |
|
Saving Your Heart with Martha Gulati, MD (Episode 94)
|
Aug 24, 2022 |
|
Innovations that are Making Menopause Better with Alyssa Dweck, MD (Episode 93)
|
Aug 17, 2022 |
|
The Challenges of Surgical and Early Menopause with Corinne Menn, MD (Episode 92)
|
Aug 10, 2022 |
|
You Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)
|
Aug 03, 2022 |
|
IX: Turning up the Volume with Joan Cronan
|
Jul 27, 2022 |
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IX: Changing the Game with Wendy Mink
|
Jul 20, 2022 |
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Muscle and Ligament Strength in Menopause with Kathryn Ackerman, MD, MPH (Episode 90)
|
Jul 13, 2022 |
|
Menopause Lessons from the Mountains with Jeannette McGill (Episode 89)
|
Jul 06, 2022 |
|
The Obstacle is Her Way with Laura McElduff (Episode 88)
|
Jun 29, 2022 |
|
Better Brain Health with Louisa Nicola (Episode 87)
|
Jun 22, 2022 |
|
Oh, Baby! with Liz Carlson (Episode 86)
|
Jun 15, 2022 |
|
Hot Flashes, Cold Plunges & Pushing the Limits in Perimenopause with George Gilbert (Episode 85)
|
Jun 08, 2022 |
|
Build a Better Body Image Toolbox with Maria Luque, PhD (Episode 84)
|
Jun 01, 2022 |
|
Menopause Watts with Karen Duff (Episode 83)
|
May 25, 2022 |
|
Vaginas, Vulvas, and Pelvic Organ Prolapse with Kathleen Connell, MD (Episode 82)
|
May 18, 2022 |
|
Next Level Menopause with Dr. Stacy Sims (Episode 81)
|
May 11, 2022 |
|
Massage in Menopause - Finding a Safe Space with Rosemarie Rotenberger (Episode 80)
|
May 04, 2022 |
|
How to Start Lifting Heavy Sh*t & More with Kerry Ann Madden (Episode 79)
|
Apr 27, 2022 |
|
Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D. (Episode 78)
|
Apr 20, 2022 |
|
Rewilding Menopause with Kirsten Lewis (Episode 77)
|
Apr 13, 2022 |
|
Keto, Fasting, Food Phobia & the Un-Dieting of Menopause with Jenn Salib Huber, RD, ND (Episode 76)
|
Apr 06, 2022 |
|
Why You Need Barbell Medicine with Cassi Niemann (Episode 75)
|
Mar 30, 2022 |
|
The Eyes Have It with Christine Begley, OD (Episode 74)
|
Mar 23, 2022 |
|
The Joy of Rowing with Sarah Fuhrmann (Episode 73)
|
Mar 16, 2022 |
|
Save Your Teeth with Dr. Julie Gallagher (Episode 72)
|
Mar 09, 2022 |
|
All About Blood Sugar with Molly Downey, RDN (Episode 71)
|
Mar 02, 2022 |
|
You Belong with Elizabeth Allen (Episode 70)
|
Feb 23, 2022 |
|
You Are More than Your Body with Kaisa Keranen (Episode 69)
|
Feb 16, 2022 |
|
March to Your Own Drummer with Jennifer Maxwell (Episode 68)
|
Feb 09, 2022 |
|
Meet the Menoparkers with Gina Ransom (Episode 67)
|
Feb 02, 2022 |
|
No Limits with Leah Goldstein (Episode 66)
|
Jan 26, 2022 |
|
When Trauma Meets Menopause with Athena Farias (Episode 65)
|
Jan 19, 2022 |
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Self Acceptance & the Love of the Game with Julie Dunkle (Episode 64)
|
Jan 12, 2022 |
|
Overcoming Obstacles with Julie Angel, Ph.D. (Episode 63)
|
Jan 05, 2022 |
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*REBROADCAST* Let’s Talk About Sex with Kelly Casperson, MD (Episode 50)
|
Dec 29, 2021 |
|
*REBROADCAST* Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD (Episode 41)
|
Dec 22, 2021 |
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Can’t Stop. Won’t Stop. with Melanie McQuaid (Episode 62)
|
Dec 15, 2021 |
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"Lifequakes," Identity Crises & Finding Solid Ground with Lisa Hesse (Episode 61)
|
Dec 08, 2021 |
|
Adventures in Menopause with Jeannie Wall (Episode 60)
|
Dec 01, 2021 |
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Staying On Top of the Symptoms with Catriona Courtney (Episode 59)
|
Nov 24, 2021 |
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Talking Testosterone with Dr. Carla DiGirolamo (Episode 58)
|
Nov 17, 2021 |
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High Performance Nutrition with Lauren Antonucci, RDN (Episode 57)
|
Nov 10, 2021 |
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Feet First with Dr. Karen Langone (Episode 56)
|
Nov 03, 2021 |
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Leaks, Lockdowns & Magic Wands with Amy Hill Fife, MPT (Episode 55)
|
Oct 27, 2021 |
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Enter the Dragon Boat with Chris Head and Connie Flesuras (Episode 54)
|
Oct 20, 2021 |
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All About Your Bones with Dr. Marci Goolsby & Dr. Alana Serota (Episode 53)
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Oct 13, 2021 |
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Selene Yeager on Becoming the Face of Menopause with guest host Tania Dalton (Episode 52)
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Oct 08, 2021 |
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Just Getting Started with Mari Holden (Episode 51)
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Oct 06, 2021 |
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Let’s Talk About Sex with Kelly Casperson, MD (Episode 50)
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Sep 29, 2021 |
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Wisdom From the Back of the Pack with Adina O’Neill (Episode 49)
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Sep 22, 2021 |
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Behind the ‘Gram with Nicole Sin Quee (Episode 48)
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Sep 15, 2021 |
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Balancing Training with the Changes with Lenita Anthony (Episode 47)
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Sep 08, 2021 |
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When Cancer Enters the Equation with Dr. Corinne Menn (Episode 46)
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Sep 01, 2021 |
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Raise the Floor & Break the Ceiling with Tracey Jacobs (Episode 45)
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Aug 25, 2021 |
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Weighty Matters with Diana Reid, MPH, RDN (Episode 44)
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Aug 18, 2021 |
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Calm Your Mind with Dr. Alisha Brosse (Episode 43)
|
Aug 11, 2021 |
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Let Your Lifestyle Be Your Medicine with Dr. Melissa Sundermann (Episode 42)
|
Aug 04, 2021 |
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Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD (Episode 41)
|
Jul 28, 2021 |
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Trust the Process with Libbey Sheldon (Episode 40)
|
Jul 21, 2021 |
|
**REBROADCAST** Stop the Leaks with Chloë Murdock, PT, DPT, OCS, CSCS (Episode 6)
|
Jul 14, 2021 |
|
The Thyroid Menopause Connection with Ingrid Anderson, RD (Episode 39)
|
Jul 07, 2021 |
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This is Your Brain on Menopause with Dr. Sarah McKay (Episode 38)
|
Jun 30, 2021 |
|
Kick Ass with Kettlebells with Andrea Du Cane (Episode 37)
|
Jun 23, 2021 |
|
It’s Not Time to Slow Down with Vonda Wright, MD (Episode 36)
|
Jun 16, 2021 |
|
The Menopause Manifesto with Dr. Jen Gunter (Episode 35)
|
Jun 09, 2021 |
|
Unwell Women with Elinor Cleghorn, Ph. D. (Episode 34)
|
Jun 02, 2021 |
|
Find Your Personal Peak with Julie Young (Episode 33)
|
May 26, 2021 |
|
CrossFit Rx with Carla DiGirolamo, M.D. (Episode 32)
|
May 19, 2021 |
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Rolling with The Change with Cheryl Osborne (Episode 31)
|
May 12, 2021 |
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Train Smart & Avoid Injury with Claire Callaghan B.Pty MSc (Episode 30)
|
May 05, 2021 |
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Fine Tune Your Fueling with Dina Griffin, RDN (Episode 29)
|
Apr 28, 2021 |
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Life Starts Now with Tania Dalton (Episode 28)
|
Apr 21, 2021 |
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Guts & Glory with Stasi Kasianchuk, RDN (Episode 27)
|
Apr 14, 2021 |
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Reach New Heights with Nancy Feagin and Maggie Odette (Episode 26)
|
Apr 07, 2021 |
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Screw Diet Culture with Intuitive Eating’s Evelyn Tribole, RDN (Episode 25)
|
Mar 31, 2021 |
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Keep Your Active Heart Healthy with Dr. Tamanna Singh (Episode 24)
|
Mar 24, 2021 |
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Ease Your Aches & Pains with The Ready State’s Dr. Kelly Starrett (Episode 23)
|
Mar 17, 2021 |
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Healing Moves with Yoga Therapist Carol Krucoff (Episode 22)
|
Mar 10, 2021 |
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Stoke Your Motivation with Dr. Lisa Lewis (Episode 21)
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Mar 03, 2021 |
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Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)
|
Feb 24, 2021 |
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Become a Fat Burning Machine with Gale Bernhardt (Episode 19)
|
Feb 17, 2021 |
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Strong Starts in the Mind with Lisbeth Darsh (Episode 18)
|
Feb 10, 2021 |
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Going Big & Staying Balanced with Lynda Rowan (Episode 17)
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Feb 03, 2021 |
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Sex Solutions with Dr. Lauren Streicher (Episode 16)
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Jan 27, 2021 |
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Breaking Down Body Image & Eating Disorders with Dr. Christy Greenleaf (Episode 15)
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Jan 20, 2021 |
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Overcoming the Mental Agony of Injury with Heidi Armstrong (Episode 14)
|
Jan 13, 2021 |
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Time to Shine with Kacy Duke (Episode 13)
|
Jan 06, 2021 |
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**REBROADCAST** Joy Goals with Kristen Dieffenbach (Episode 9)
|
Dec 30, 2020 |
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**REBROADCAST** Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)
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Dec 23, 2020 |
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Resilience To Go The Distance with Magda Boulet(Episode 12)
|
Dec 16, 2020 |
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Plant Power with Leslie Bonci (Episode 11)
|
Dec 09, 2020 |
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Inject Badass with Dr. Pam Peeke (Episode 10)
|
Dec 02, 2020 |
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Joy Goals with Kristen Dieffenbach (Episode 9)
|
Nov 25, 2020 |
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Eat Carbs! with Hillary Wright, MEd, RDN & Elizabeth Ward, MS, RDN (Episode 8)
|
Nov 18, 2020 |
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Rise Above the Menopocalypse with Amanda Thebe (Episode 7)
|
Nov 11, 2020 |
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Stop the Leaks with Chloë Murdock, DPT (Episode 6)
|
Nov 04, 2020 |
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Never Wonder "What If" with Cherie Gruenfeld (Episode 5)
|
Oct 28, 2020 |
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Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)
|
Oct 21, 2020 |
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Hit Your Next PR with Erin Carson (Episode 3)
|
Oct 14, 2020 |
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Breaking Down the Science with Dr. Stacy Sims (Episode 1)
|
Oct 07, 2020 |
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Never Retire with Rebecca Rusch (Episode 2)
|
Oct 07, 2020 |
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Hit Play Not Pause Trailer
|
Sep 23, 2020 |