Aquila Fitness
By Randall Canong
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Image by Randall Canong
Category: Fitness
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Episodes: 30
Description
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
| Episode | Date |
|---|---|
|
Fitness Journey: Nick
|
Jul 15, 2021 |
|
Meet the Trainer Fitness Journey: Matt Keller
|
Jul 08, 2021 |
|
Getting to Know Our Co-Worker Emily!
|
Jun 15, 2021 |
|
How to Improve the Murph Challenge
|
Jun 03, 2021 |
|
How to Improve your VO2 Max!
|
May 19, 2021 |
|
How to Jump Higher
|
May 12, 2021 |
|
Improve your Pull Ups
|
Apr 29, 2021 |
|
Day in the Life of a Fitness Professional
|
Apr 15, 2021 |
|
Common Mistakes beginners in the gym make
|
Mar 25, 2021 |
|
Swimming! With Special Guest HFS Emily
|
Mar 15, 2021 |
|
Common Mistakes Beginning Personal Trainers make
|
Mar 04, 2021 |
|
Meal Prepping
|
Feb 25, 2021 |
|
Top 10 Exercises Everyone Should Know!
|
Feb 10, 2021 |
|
Jobs in the Health and Fitness Field
|
Feb 05, 2021 |
|
What makes an Elite Athlete
|
Jan 28, 2021 |
|
Core and Mobility
|
Jan 21, 2021 |
|
Start the New Year Strong
|
Jan 13, 2021 |
|
Special Guest Jen Fields PHd
|
Jan 05, 2021 |
|
Overtraining
|
Dec 17, 2020 |
|
Elevate your Workout
|
Dec 10, 2020 |
|
How to Stay motivated and on track during the Holidays
|
Dec 03, 2020 |
|
The Science Behind Fat loss
|
Nov 20, 2020 |
|
Training for Athletes
|
Nov 13, 2020 |
|
Attaining your Goals
|
Nov 06, 2020 |
|
Myths and Misconceptions about the Gym
|
Oct 30, 2020 |
|
Recovery!
|
Oct 22, 2020 |
|
Crazy Cardio
|
Oct 16, 2020 |
|
Resistance Training
|
Oct 07, 2020 |
|
Nutrition for Fitness
|
Oct 01, 2020 |
|
Discovering the Gym
|
Sep 24, 2020 |