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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
Episode | Date |
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The Critical Role of Sleep in Achieving Your Health Goals
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May 09, 2024 |
Change your Health and Life by Shifting from a Victim Mentality to a Growth Mindset
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May 02, 2024 |
Weight Loss, Hormones, & The Missing Link, Part 2: Learn to Eat in Hormonal Balance
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Apr 25, 2024 |
Weight Loss, Hormones & the Missing Link, Part 1: Insulin and Cortisol
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Apr 18, 2024 |
Understanding Metabolic Adaptation for Effective Weight Loss
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Apr 04, 2024 |
Triumph Over PCOS: Lexy Dona's Journey to Hormonal Balance & Lasting Weight Loss with Holistic Strategies
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Mar 28, 2024 |
Weight Loss - The Inner Battle
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Mar 21, 2024 |
Empowered by Knowledge: The Key to Sustainable Health and Wellness
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Mar 07, 2024 |
Enhancing Midlife Vaginal Health: Carboxy Therapy & Holistic Insights with Lana Kerr
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Feb 29, 2024 |
Perimenopause Weight Loss Secrets: Lifestyle Mastery Over HRT for Hormonal Harmony
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Feb 22, 2024 |
Authenticity: A Journey of Self-Love and Body Confidence
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Feb 15, 2024 |
Exploring the Journey: From Explant Surgery to Self-Love and Empowered Healing
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Feb 08, 2024 |
Five FREE Ways to Lose Weight that Don't Involve Restricting Calories *REPLAY*
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Feb 01, 2024 |
Embracing Radical Responsibility for Personal Empowerment and Self-Care
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Jan 25, 2024 |
Jodi's Journey: Discipline, Self-Love, and Igniting Your Transformation in Perimenopause
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Jan 18, 2024 |
Navigating Guilt, Shame, and Emotional Wellness in Perimenopause
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Jan 11, 2024 |
The Never-Ending Health Journey: Embracing Authenticity, Explants, Sobriety, and the Quest for Optimal Well-being"
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Jan 04, 2024 |
Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!
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Dec 21, 2023 |
For Women, Weight Loss is NOT as simple as a Calorie Deficit!
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Dec 07, 2023 |
Fulfilment Through Self Care with Lianne Cranfield
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Nov 23, 2023 |
Empowering Women to Create the Life They Desire with Caroline Drury
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Nov 09, 2023 |
Achieve Your Dreams Faster: The Power of Taking Action
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Oct 26, 2023 |
A Note on Personal Integrity
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Sep 28, 2023 |
A Big Announcement & Answering Your Questions
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Sep 14, 2023 |
From Frustration to Confidence: How Estefania Parra Overcame Hormonal Imbalances
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Aug 31, 2023 |
Breaking Free from Money Blocks: Strategies for Creating Wealth with Kristen Wonch
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Aug 17, 2023 |
From Surviving to Thriving: Mastering Stress Management for Women's Health
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Aug 03, 2023 |
From Fear to Freedom: Embracing Grief and Discovering Inner Strength - Kristin Hallett
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Jul 20, 2023 |
Finding Freedom Through Personal Responsibility with Sarah Swain
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Jun 29, 2023 |
Embracing Discomfort: How Doing Hard Things Leads to Personal Growth
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Jun 15, 2023 |
Coffee Conversations with Adele Tevlin: Taking Care of Ourselves During Emotionally Hard Times with Ciara Foy
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Jun 01, 2023 |
How Good It Can Get & The Inner Journey With Julia Linn
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May 18, 2023 |
Wealth, Health, and Financial Impact with Holly Morphew
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May 11, 2023 |
From Stress to Serenity with Leigh Fernandez
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May 04, 2023 |
Start Saying YES to You with Leanne Townsend
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Apr 20, 2023 |
Dealing with Ridicule While Losing Weight
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Apr 06, 2023 |
How This VIP Client Lost Over 40 LBS and Became The Woman She Always Dreamt of Being
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Oct 21, 2022 |
Interrupting Patterns and Embracing Duality with Adele Tevlin
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Oct 07, 2022 |
Stop Self-Sabotage: Look for Those Small Wins
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Mar 24, 2022 |
Know Your Brand Story Blueprint and Launch Your Luxe Business with Chantelle Adams
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Mar 10, 2022 |
Clear The Fog: Tips for Beating Brain Fog and Regaining Your Health
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Mar 03, 2022 |
Do This One Thing - And Watch Your Sales Skyrocket
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Feb 10, 2022 |
Setting Yourself Up to Win! Beat Cravings, Balance Your Plate and Build Confidence
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Jan 27, 2022 |
Who Are You, really?
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Jan 13, 2022 |
Personal Alchemy: Turning Shit Into Gold
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Jan 06, 2022 |
Ending Money Drama and Finding Gold In Your Story: Amanda Moxley
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Dec 16, 2021 |
Are You Ready To Take Radical Self-Responsibility For Your Life?
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Dec 09, 2021 |
Why Authenticity is the New Currency: Katrina Ruth
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Nov 25, 2021 |
Coaching: Know Your Worth, Go Deep, and Bet On Yourself
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Nov 18, 2021 |
Letting Go Of People Pleasing: The #1 Thing Holding You Back in Health and Business!
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Nov 11, 2021 |
Being Your Own Best Doctor and The Benefits of Essential Oils: Dr. Laura Hughes
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Sep 30, 2021 |
Finding Alignment Through Numerology with Meaghan Alton
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Sep 23, 2021 |
Executive and Single Mom Uses Mindset to Lose Over Forty Pounds with Michelle Zorn
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Sep 16, 2021 |
Boost Your Libido and Harness Your Feminine Power
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Sep 02, 2021 |
Three Inexpensive and Powerful Household Items That Will Change Your Life
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Aug 19, 2021 |
Turn Fear Into Empowerment By Focusing On Your Health
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Aug 12, 2021 |
What It Takes To Lose 40 Pounds In Three Months. An Intimate Client Interview.
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Aug 05, 2021 |
Empowering Women on Their Fertility Journey with Dr. Kara and Dr. Hillary
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Jul 29, 2021 |
Life Is Tough, So Drop The “I Can't” And Find A Way To Win
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Jul 22, 2021 |
Weight Loss, Hormones, and The Missing Link
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Jul 15, 2021 |
Weight Loss — It's Never About Food
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Jul 08, 2021 |
Staying Healthy While Traveling — The Choice is Up To You
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Jul 01, 2021 |
Powered By Love, Synchronicity and Alignment with Anna Lozano
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Jun 24, 2021 |
How This 64-Year-Old Athlete Went From Multiple Organ Transplants To a Bikini Competition
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Jun 18, 2021 |
Women & Addiction. The Only Way Out is Through with Lisa Carpenter
|
Jun 10, 2021 |
Overwhelmed, Stressed & Have Zero Time? This is what you NEED!
|
Jun 03, 2021 |
How You Can Balance Your Hormones By Understanding Nutrition, Stress, Sleep & Exercise
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May 20, 2021 |
Macros Vs. Intuitive Eating — Which One is Right For You?
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May 13, 2021 |
Cycle Syncing — How To Use Your Menstruation Cycle To Achieve Your Weight Loss, Fitness and Health Goals
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May 06, 2021 |
Choose Your Hard- Health or Disease
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Apr 29, 2021 |
How A Busy Single Mom and CEO Lost 80 lbs During The Pandemic and Turned Her Health Around
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Apr 22, 2021 |
The Desire Factor with Mindset Expert Christy Whitman
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Apr 15, 2021 |
Finally Beat Self-Sabotage and Achieve Anything With This Mindset Shift
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Apr 08, 2021 |
Busting The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much More
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Apr 01, 2021 |
The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health
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Mar 25, 2021 |
What I learned By Failing the #75hardchallenge
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Mar 18, 2021 |
What Are You Really Hungry For with Kiki Athanas
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Mar 11, 2021 |
How Lockdowns Have Impacted Your Movement (not exercise) And Why It Is Having Such A Huge Impact On Your Health
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Mar 04, 2021 |
Getting Unstuck, Weight Loss, and Loving the Journey - A Hormone Solution Transformation
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Feb 25, 2021 |
How To Have It All Without Sacrificing Your Health
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Feb 18, 2021 |
How To Have Healthy Pain-Free Periods with Madeline McKinnen
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Feb 11, 2021 |
Making Your Subconscious Work For You With Adele Tevlin
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Feb 04, 2021 |
The Reality of Losing Weight and Improving Hormone Health For Perimenopausal & Menopausal Women
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Jan 28, 2021 |
How To Do It All, Stay in Your Brilliance, And Not Burn Out
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Jan 21, 2021 |
Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
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Jan 08, 2021 |
You Aren’t Alone This Holiday Season
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Dec 24, 2020 |
The Top Factors in Sleep That You Should Know But No One Talks About
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Dec 17, 2020 |
Busting Hormone Health Myths and Misconceptions with Samantha Gladish
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Dec 10, 2020 |
Make Health Your New Normal By Embracing The Resistance That Naturally Comes With Change!
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Dec 03, 2020 |
Self-Coaching: Simple Steps To Coach Yourself From Fear and Uncertainty to Responsibility and Success
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Nov 26, 2020 |
Why Intermittent Fasting Doesn't Work Magic for Most Women
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Nov 19, 2020 |
Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is
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Nov 12, 2020 |
Setting Boundaries and Owning Your Success with Sharon Kim
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Nov 05, 2020 |
Learn To Conquer Emotional Eating
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Oct 29, 2020 |
Tuning Into the Frequency of Your Truth with Dr. Laura Foster
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Oct 22, 2020 |
The Importance of Insulin Sensitivity When It Comes to Weight Loss, Immune Function, and Hormone Balance
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Oct 15, 2020 |
How To Shift Your Mindset + Get Into Alignment With Your Goals
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Oct 05, 2020 |
Why Motivation Isn’t The Answer + How To Bulletproof Your Self-Care
|
Oct 02, 2020 |
Busting Diet Culture Myths + How To Do A Healthy Detox
|
Sep 30, 2020 |
Introducing the Empowered Feminine Podcast
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Sep 23, 2020 |