Psychology Has It Backwards

By Christine Heath and Judy Sedgeman

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Category: Mental Health

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Subscribers: 11
Reviews: 0
Episodes: 161

Description

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

Episode Date
Episode 161: Figuring It Out vs. Listening From a Quiet Mind
May 04, 2024
Episode 160: The Principles Are Not a Method, They're the Explanation of Life
Apr 27, 2024
Episode 159: Dreams: Daymares and Nightmares
Apr 20, 2024
Episode 158: Shutting Down Our Old Thinking
Apr 13, 2024
Episode 157: Mistaking Creating Our Experience of Reality for "Manifesting"
Mar 30, 2024
Episode 156: Always Seeing Something New
Mar 23, 2024
Episode 155: Changing Our Minds
Mar 09, 2024
Episode 154: Separate Realities
Mar 02, 2024
Episode 153: The Principles Are Not a Thing
Feb 24, 2024
Episode 152: Levels of Understanding the Illusion of Thought
Feb 17, 2024
Episode 151: Taking Things Personally
Feb 10, 2024
Episode 150: The Weakness of Positive Thinking
Feb 03, 2024
Episode 149: The Principles Are Alive, Not Theoretical
Jan 27, 2024
Episode 148: Judgements Part 2: When Judgement Is Discernment
Jan 20, 2024
Episode 147: Judgements Part 1: Are They Always Bad?
Jan 13, 2024
Episode 146: Being Ordinary Is Everything
Jan 06, 2024
Episode 145: Stress and Anxiety Around the Holidays
Dec 16, 2023
Episode 144: [Rerun] Episode 107: Our Innate Nature Is Pure Love
Dec 02, 2023
Episode 143: Shame
Nov 25, 2023
Episode 142: It's Not a Profession; It's a Personal Experience
Nov 18, 2023
Episode 141: Why Don't I Have Better Friends?
Nov 04, 2023
Episode 140: Guilt
Oct 28, 2023
Episode 139: Psychology Is Spiritual
Oct 14, 2023
Episode 138: Acting Spiritual vs. Understanding the Spiritual Nature of Life
Oct 07, 2023
Episode 137: Humility
Sep 16, 2023
Episode 136: How Do We Know What the Words Mean?
Sep 09, 2023
Episode 135: Searching or SEEING?
Sep 02, 2023
Episode 134: It's ALL Thought
Aug 19, 2023
Episode 133: Feeling Your Feelings?
Aug 12, 2023
Episode 132: What If the Principles "Aren't Working" for You?
Aug 05, 2023
Episode 131: The Invisible Power of Memory
Jul 22, 2023
Episode 130: The Power of Quiet
Jul 15, 2023
Episode 129: What Is a Happy Life?
Jul 08, 2023
Episode 128: Happiness Is the Goal of Therapy
Jun 30, 2023
Episode 127: What DO We Do With Clients, if Not Working On Their Problems
Jun 18, 2023
Episode 126: If We Don't Fix "Issues," What Do We Do?
Jun 09, 2023
Episode 125: Good Feelings Don't Come From "Learning" the Three Principles
Jun 03, 2023
Episode 124: Why Do People Think We're a Cult?
May 27, 2023
Episode 123: The "Process" of Change
May 13, 2023
Episode 122: Getting Lost in the Memory Library
May 06, 2023
Episode 121: "Positive" Feelings vs. "Finding the Feeling"
Apr 22, 2023
Episode 120: Trauma-Focused vs. Wisdom-Focused Approach
Apr 15, 2023
Episode 119: Getting To Know Yourself
Apr 08, 2023
Episode 118: Seeing Hopelessness for What It Is
Apr 01, 2023
Episode 117: Addicted to Thought
Mar 18, 2023
Episode 116: Insights Lead Us to Growth and Change
Mar 04, 2023
Episode 115: Nurturing the Well-Being in Your Children
Feb 25, 2023
Episode 114: Can Sexual Trauma Break You?
Feb 17, 2023
Episode 113: Understanding "Disorders" of the Brain, Part 2
Feb 10, 2023
Episode 112: Understanding "Disorders" of the Brain, Part 1
Feb 04, 2023
Episode 111: What Do We Mean by "Impersonal?"
Jan 20, 2023
Episode 110: Listen for the Feeling
Jan 14, 2023
Episode 109: Does Your Body Have a Mind of Its Own?
Jan 07, 2023
Episode 108: Overthinking? Or Enjoying the Feeling?
Jan 01, 2023
Episode 107: Love, Part 3: Our Innate Nature Is Pure Love
Dec 23, 2022
Episode 106: Love, Part 2: How State of Mind Affects Our Relationships
Dec 17, 2022
Episode 105: Love, Part 1: Looking for Love in All the Wrong Places
Dec 03, 2022
Episode 104: Gratitude
Nov 12, 2022
Episode 103: Nobody Else Knows What You Should Do
Nov 05, 2022
Episode 102: What Is Free Will?
Oct 29, 2022
Episode 101: The Addiction We Have To Figuring Things Out
Oct 23, 2022
Episode 100: What Is Ego?
Oct 09, 2022
Episode 99: Wisdom vs. The Intellect in Therapy
Oct 01, 2022
Episode 98: Psychological Innocence
Sep 24, 2022
Episode 97: Separate Realities
Sep 17, 2022
Episode 96: The Past, Part 3: How the Past Tricks and Serves Us
Sep 10, 2022
Episode 95: The Past, Part 2: Psychology and the Past
Sep 03, 2022
Episode 94: The Past, Part 1: What Is the Past, Really?
Aug 27, 2022
Episode 93: Explaining the DSM-5
Aug 20, 2022
Episode 92: Why Does Doing Horrendous Things Look Like a Good Idea to Some People?
Aug 14, 2022
Episode 91: Is Violence Really a Mental Health Issue?
Aug 06, 2022
Episode 90: Discovery of Spiritual Nature vs. Creation of Beliefs
Jul 30, 2022
Episode 89: A "Thing" or a "Thought?"
Jul 23, 2022
Episode 88: FEELING vs. feelings
Jul 16, 2022
Episode 87: Don't Get Distracted by Details
Jul 09, 2022
Episode 86: Finding Common Ground: The Illusion of Separate Realities
Jul 02, 2022
Episode 85: It Can't Be That Simple!
Jun 25, 2022
Episode 84: Flight Into Health
Jun 18, 2022
Episode 83: The Illusion of Moods
Jun 11, 2022
Episode 82: Traditional Therapy Inadvertently Creates Dependency in Clients and Burnout in Therapists
Jun 04, 2022
Episode 81: What if "Being Happy" Was the True Goal of Therapy?
May 28, 2022
Episode 80: Decision-Making: Knowing When It's Right
May 21, 2022
Episode 79: Just Be You
May 14, 2022
Episode 78: The Principles Point to Prevention, as Well as Cure
May 07, 2022
Episode 77: What About Personality Disorders?
Apr 30, 2022
Episode 76: Recovering From Relationships
Apr 23, 2022
Episode 75: Life: Taking It as It Comes
Apr 18, 2022
Episode 74: Why "The Program"
Apr 09, 2022
Episode 73: How This Shift in Psychology Could Help the World
Apr 03, 2022
Episode 72: Addiction to the Intellect
Mar 11, 2022
Episode 71: Innate Health Is the Heart of Well-Being
Mar 06, 2022
Episode 70: Living in Love vs. Self-Love
Feb 27, 2022
Episode 69: Do You Really Need a Toolbox?
Feb 20, 2022
Episode 68: Trauma-Focused Treatment vs. Health-Focused Treatment, Part 2
Feb 14, 2022
Episode 67: My Diagnosis Is Not Who I Am
Feb 05, 2022
Episode 66: Trauma-Focused Treatment vs. Health-Focused Treatment
Jan 28, 2022
Episode 65: Insight vs. Belief
Jan 21, 2022
Episode 64: Understanding Principles vs. Theories
Jan 15, 2022
Episode 63: Toxic Positivity?
Jan 08, 2022
Episode 62: New Year's Inspirations vs. Resolutions
Dec 28, 2021
Episode 61: Quiet Is Not the Same as Slowing Down
Dec 17, 2021
Episode 60: Evolving Nature of Our Work
Dec 10, 2021
Episode 59: [Rerun] Episode 2: Why Psychology Has It Backwards
Dec 03, 2021
Episode 58: Focusing on Fixing What's Wrong
Nov 19, 2021
Episode 57: Stress Is Not a Thing, Part 2
Nov 12, 2021
Episode 56: Stress Is Not a Thing
Nov 05, 2021
Episode 55: "Intelligent" vs. "Intelligence"
Oct 29, 2021
Episode 54: What About Boundaries?
Oct 22, 2021
Episode 53: How We Talk Ourselves Out of Doing Things
Oct 15, 2021
Episode 52: The Key To Letting Go of Hurt Feelings and a Broken Heart Is Not Analysis
Oct 10, 2021
Episode 51: Trying Is Backwards
Oct 02, 2021
Episode 50: Thought-Body Connection
Sep 24, 2021
Episode 49: Searching vs. SEEING
Sep 17, 2021
Episode 48: Dealing With "Problems"
Sep 07, 2021
Episode 47: Focusing on the Feeling, Part 2: Spirituality
Aug 27, 2021
Episode 46: Focusing on the Feeling of Innate Health
Aug 20, 2021
Episode 45: Mental Health Is Do-It-Yourself
Aug 13, 2021
Episode 44: We Don't Have To Live up to Expectations Psychology Creates About How To React to Our Experiences
Aug 06, 2021
Episode 43: The Magic of Insight
Jul 30, 2021
Episode 42: State of Mind
Jul 23, 2021
Episode 41: Mindfulness: Getting Closer
Jul 16, 2021
Episode 40: Cognitive Therapies: Better But Still Backwards
Jul 09, 2021
Episode 39: The Diagnosis Trap, Part 2
Jul 02, 2021
Episode 38: The Diagnosis Trap
Jun 25, 2021
Episode 37: The Simplicity of Happiness
Jun 18, 2021
Episode 36: Why People Do Things They Don't Want to Do
Jun 11, 2021
Episode 35: The Myth of Problem-Solving
Jun 04, 2021
Episode 34: Wisdom
May 28, 2021
Episode 33: The Ripple Effect of Our Personal Change
May 21, 2021
Episode 32: Changing Gracefully
May 14, 2021
Episode 31: How Consciousness Works
May 07, 2021
Episode 30: Thought Content Is Individual
Apr 30, 2021
Episode 29: The Power of Thought Is Universal
Apr 23, 2021
Episode 28: How Understanding Helps to Regain Balance After Loss
Apr 16, 2021
Episode 27: It's More Than Just a Catchy Title, Part 2
Apr 09, 2021
Episode 26: It's More Than Just a Catchy Title, Part 1
Apr 02, 2021
Episode 25: Moods and Relationships
Mar 26, 2021
Episode 24: Moods: Having Them Without Them Having You
Mar 19, 2021
Episode 23: Self, Ego, and Other Illusions
Mar 12, 2021
Episode 22: The Power of Slowing Down
Mar 05, 2021
Episode 21: Burnout
Feb 26, 2021
Episode 20: Levels of Consciousness
Feb 19, 2021
Episode 19: Security and Insecurity
Feb 12, 2021
Episode 18: Is the Tail Wagging the Dog?
Feb 05, 2021
Episode 17: Reflection vs. Analysis
Jan 29, 2021
Episode 16: Forgive Yourself; Forgive Others
Jan 22, 2021
Episode 15: Psychological Innocence: The Foundation of Forgiving
Jan 15, 2021
Episode 14: Transcending Addictions
Jan 08, 2021
Episode 13: Explaining Addictions
Jan 01, 2021
Episode 12: Don't Let Anyone Tell You You Can't Get Better
Dec 25, 2020
Episode 11: Surviving the Holidays, the Pandemic, and Everything Else
Dec 18, 2020
Episode 10: Depression: You're Not Stuck With It
Dec 11, 2020
Episode 9: Isn't Everyone Anxious?
Dec 04, 2020
Episode 8: Can We Get Beyond Trauma?
Nov 27, 2020
Episode 7: What Is a Diagnosis?
Nov 20, 2020
Episode 6: What Are the Principles?
Nov 13, 2020
Episode 5: What Is Innate Health?
Nov 06, 2020
Episode 4: Listening and Insight
Oct 30, 2020
Episode 3: How Do We See Psychology Differently?
Oct 23, 2020
Episode 2: Why Psychology Has It Backwards
Oct 16, 2020
Episode 1: Introduction
Oct 09, 2020