Mind Body Balance Podcast
By Valerie Petry
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Image by Valerie Petry
Category: Self-Improvement
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Subscribers: 1
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Episodes: 85
Description
Welcome to Mind Body Balance, the podcast where faith, wellness, and personal growth come together. Hosted for women seeking peace in a noisy world. This space is dedicated to helping you nurture your mind, care for your body, and strengthen your relationship with God. Tune in every Wednesday for empowering discussions designed to help you slow down, reflect, heal, and live with intention—one prayer, one journal entry, and one step at a time. Because true balance begins from within.
| Episode | Date |
|---|---|
|
How I Pray At Night
|
Feb 22, 2026 |
|
Mind Body Balance 2026
|
Feb 08, 2026 |
|
New Year Spiritual Health Reset 2026
|
Jan 21, 2026 |
|
Rooted in the Word: The Lesson in the Leaves
|
Oct 06, 2025 |
|
Saying "No" Without Guilt
|
Aug 24, 2025 |
|
Creating Sacred Mornings
|
Aug 21, 2025 |
|
Selfcare That Doesn't Break the Bank
|
Jul 30, 2025 |
|
Your Self-care Reset
|
May 26, 2025 |
|
Tapping Into Your Self-awareness
|
Jan 26, 2025 |
|
Celebrating Achievements
|
Jan 01, 2025 |
|
HTBN Author Spotlight: Ayoka B
|
Nov 06, 2024 |
|
Turn Your Bedroom Into A Selfcare Oasis
|
Nov 04, 2024 |
|
HTBN Author Spotlight: Aricka Alexander
|
Sep 06, 2024 |
|
HTBN Author Spotlight: Kami Redd
|
Aug 29, 2024 |
|
HTBN Author Spotlight: Lashell Collins
|
Aug 23, 2024 |
|
Htown Book Nook July Recap
|
Aug 20, 2024 |
|
HTBN Author Spotlight Ep #1: Juri Hines
|
Aug 07, 2024 |
|
Journaling For Self-love Pt2
|
Jun 19, 2024 |
|
Htown Book Nook
|
Jun 16, 2024 |
|
Journaling for Self-love Pt 1
|
Jun 12, 2024 |
|
A Dose of Gratitude #3
|
May 27, 2024 |
|
A Dose of Gratitude #2
|
May 27, 2024 |
|
A Dose of Gratitude
|
May 27, 2024 |
|
In Our Minds: Holistic Mental Health
|
May 15, 2024 |
|
Don’t Be Looking At Me Funny!
|
May 09, 2024 |
|
See you at work.
|
Apr 25, 2024 |
|
Affirmations For Peace
|
Apr 24, 2024 |
|
Every Day I’m Hustling
|
Mar 27, 2024 |
|
Money Management
|
Mar 20, 2024 |
|
Mental Strength Affirmations
|
Mar 13, 2024 |
|
Minding Your Business
|
Mar 06, 2024 |
|
Feeding Your Senses
|
Feb 28, 2024 |
|
MBB 2/27/2024
|
Feb 27, 2024 |
|
Mind BODY Balance 2/23/2024
|
Feb 23, 2024 |
|
Y’all Need To Start Setting Boundaries
|
Feb 22, 2024 |
|
Sleeping Beauty or Sleeping With The Enemy?
|
Feb 21, 2024 |
|
Body Balance Session : Self Check In 2/8/2024
|
Feb 20, 2024 |
|
How To Start A Health Journal
|
Feb 14, 2024 |
|
Self-care Tips for Busy Moms
|
Feb 07, 2024 |
|
Body Balance Session: Mental Check in 2/1/22024
|
Feb 01, 2024 |
|
You've Got Me Feeling Emotions
|
Jan 31, 2024 |
|
Vision Board 2024
|
Jan 26, 2024 |
|
Hey! It’s Still Me!
|
Jan 25, 2024 |
|
Welcome to Mind Body Balance
|
Jan 25, 2024 |
|
Prosperity Affirmations
|
Jan 18, 2024 |
|
His or Hers?
|
Dec 15, 2023 |
|
Sleep Noise Recommendations
|
Dec 14, 2023 |
|
Let Me See You Walk. Walk. Walk
|
Dec 01, 2023 |
|
Daily Sway Chat: Doing Your Best Pt.5
|
Nov 17, 2023 |
|
Daily Sway Chat: Doing Your Best Pt.4
|
Nov 15, 2023 |
|
Daily Sway Chat: Doing Your Best Pt.3
|
Nov 13, 2023 |
|
Daily Sway Chat: Doing Your Best Pt.2
|
Nov 10, 2023 |
|
Daily Sway Chat : Doing Your Best Pt. 1
|
Nov 09, 2023 |
|
Music: It Does The Body Good
|
Nov 05, 2023 |
|
Daily Sway Chat: Steady
|
Nov 03, 2023 |
|
The Goings On
|
Oct 24, 2023 |
|
In Love & Trouble: Really, Doesn't Crime Pay?
|
Oct 20, 2023 |
|
In Love & Trouble: Roselily
|
Oct 16, 2023 |
|
The Sway Review: Red Hot by Niobia Bryant
|
Oct 16, 2023 |
|
7 Popular Massages for your Self-care Practice
|
Oct 16, 2023 |
|
Intent For The Week a Guided Meditation
|
Oct 16, 2023 |
|
How To Get That Blood Flowing
|
Oct 03, 2023 |
|
All Things Meditation : Slumber
|
Sep 22, 2023 |
|
Daily Sway Chat : That’s Ok With Me
|
Sep 22, 2023 |
|
Daily Sway Chat: Rest Easy
|
Sep 20, 2023 |
|
Self-care For Teens
|
Sep 19, 2023 |
|
Daily Sway Chat: Moving Into My Future
|
Sep 17, 2023 |
|
Daily Sway Chat: 9/18/2023
|
Sep 15, 2023 |
|
Daily Sway Chat: 9/13/2023
|
Sep 13, 2023 |
|
The Top 10 Meditation Apps
|
Sep 13, 2023 |
|
Monday's Guided Meditation 9/11/2023
|
Sep 12, 2023 |
|
What You Should Know About Diabetes
|
Sep 12, 2023 |
|
Daily Sway Chat: 9/11/2023
|
Sep 12, 2023 |
|
Daily Sway Chat: 9/8/2023
|
Sep 08, 2023 |
|
Daily Sway Chat: 9/4/2023
|
Sep 06, 2023 |
|
Daily Sway Chat: 9/3/2023
|
Sep 03, 2023 |
|
All Things Meditation: Saturday 8/26/23
|
Aug 26, 2023 |
|
Shadowshaper: A Book Review
|
Aug 23, 2023 |
|
Sway Chat : Self-love #2
|
Aug 16, 2023 |
|
Sway Chat : Self-love
|
Aug 14, 2023 |
|
All Things Meditation: Self-Compassion
|
Aug 07, 2023 |
|
Guided Meditation for Grounding
|
Jul 27, 2023 |
|
But Is It Really Self-care Though?
|
Jul 16, 2023 |
|
Throat Chakra Affirmations
|
Jul 03, 2023 |
|
This Is My Business
|
Jul 03, 2023 |