PREP COACH PODCAST
By Michael Trimboli
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Image by Michael Trimboli
Category: Fitness
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Episodes: 96
Description
Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆
🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante.
#prepcoachpodcast
| Episode | Date |
|---|---|
|
TMG Chats | BUYING JUDGES | DONT AVOID SODIUM | PICK ONE CATEGORY | BACK TO BACK PEAK WEEKS | Ep#96
|
May 01, 2024 |
|
TMG Chats | ICN SA SWORD | BEST CARBS ON SHOW DAY | BREAK UPS IN PREP | GETTING SICK IN PREP | Ep#95
|
Apr 23, 2024 |
|
TMG Chats | FITNESS EXPO | MID YEAR NATTY SHOWS | MORE THAN GENETICS | CUTTING CALS TOO FAST | Ep#94
|
Apr 16, 2024 |
|
TMG Chats | IFBB NATURAL SHOWS | ICN ROOKIES | 2 DAY SHOWS | COACH INSPO | DAY OF EATING | Ep#93
|
Apr 09, 2024 |
|
TMG Chats | PEAK WEEK PLAN BASICS | CARB UPS | PARTNER STOPS YOU COMPETING | HRT EXCEMPTION | Ep#92
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Apr 02, 2024 |
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TMG Chats | CHECKIN STANDARDS | FAT LOSS FOR HOLIDAYS | COACH BE MENTORED | BIKINI TO SPORTS | Ep#91
|
Mar 26, 2024 |
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TMG Chats | WE'RE BACK | BINGE EATING STOP PREP | REMOVING CELLULITE | COMPARISON MIND GAMES | Ep#90
|
Mar 19, 2024 |
|
TMG Physique Retreat Bali Live Audience Podcast Recording | Ep#89
|
Mar 11, 2024 |
|
TMG Chats | NEW NBA OWNERS & DIRECTORS | THE STORY & CHANGES REVEALED | BABY MG HAS ARRIVED | Ep#88
|
Feb 27, 2024 |
|
TMG Chats | DONT TRAIN FASTED | METABOLIC ADAPTATION | UNTRACKED MEALS | FAVOURITE EXERCISES | Ep#87
|
Feb 20, 2024 |
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TMG Chats | DRUG CHEAT BUSTED | FAT LOSS LESS CARDIO MORE FOOD | CHANGE PROGRAM TOO OFTEN | Ep#86
|
Feb 14, 2024 |
|
TMG Chats | GYM WEAR MODEL | TOO BIG FOR BIKINI | COMPETE TO GAIN FOLLOWERS | WHY SO LEAN | Ep#85
|
Feb 09, 2024 |
|
TMG Chats | PLATEAUS | FATS ON SHOW DAY | POST COMP TREATS | PICKING COMPS | BEING SELFISH | Ep#84
|
Jan 31, 2024 |
|
TMG Chats | MINICUT POST COMP | TOO MUCH CARDIO | READY TOO EARLY | BEST TIPS FOR COACHES | CAFFEINE | Ep#83
|
Jan 24, 2024 |
|
TMG Chats | COACHING IFBB | PICK WINNERS | OFFSEASON MISTAKES | CONFRONT COACH | NEGATIVITY | Ep#82
|
Jan 17, 2024 |
|
TMG Chats | RUMORS ADDRESSED | NEW PRO CARD RULES | FIRST TIMER & RELATIONSHIP ADVICE | Ep#81
|
Jan 09, 2024 |
|
TMG Chats | SCOTTY EXPLAINS BIG WORDS | WORST ADVICE A COACH GAVE FOR XMAS | BIG CAL CUT FOR PREP | Ep#80
|
Dec 19, 2023 |
|
TMG Chats | SEPARATE CARDIO & WEIGHTS | OFFSEASON WINS SHOWS | MG LEFT | DOUBTING ABILITIES | Ep#79
|
Dec 12, 2023 |
|
TMG Chats | NAVIGATING XMAS | ALCOHOL | CARB UP SCIENCE | RETAINING CLIENTS | BLOOD TESTS | Ep#78
|
Dec 05, 2023 |
|
TMG Chats | SCOTTYS BACK | UK LIFE UNI WORK | HIGH LOW DAY DIETS BEST FOR GAINZ & SHREDZ | Ep#77
|
Dec 01, 2023 |
|
TMG Chats | TOM RODRIGUEZ | BEING A GREAT COACH | BUILD A COACHING TEAM | RAISE THE STANDARD | Ep#76
|
Nov 22, 2023 |
|
TMG Chats | WEEKEND WINS | DIFFERENT PEAKS | OFFSEASON PLANS | WEAK POINT TRAINING | BALANCE | Ep#75
|
Nov 15, 2023 |
|
TMG Chats | PAY COACH TO ATTEND SHOW | WBFF TO FMG | DAMAGED METABOLISM | FIRST TIMER ADVICE | Ep#74
|
Nov 08, 2023 |
|
TMG Chats | HARDEST PART OF PREP | POST COMP CALS & RATE OF GAIN | COACHING'S NOT GLAMOROUS | Ep#73
|
Nov 01, 2023 |
|
TMG Chats | ICN NATIONALS JUDGING | HOW TO NAIL YOUR REVERSE | POST COMP BLUES & BINGES | Ep#72
|
Oct 25, 2023 |
|
TMG Chats | NBA NATIONALS FULL ANALYSIS OF PLACINGS WITH HEAD JUDGE STUART O'BRIEN | Ep#71
|
Oct 18, 2023 |
|
TMG Chats | FLAT VS FULL ADJUSTMENTS | SPORTS VS FITNESS | ICN VICS PLACINGS | PRO CARDS | Ep#70
|
Oct 11, 2023 |
|
TMG Chats | SCOTTY WINS IFBB | BACKSTAGE VIBES | CHANGES TO PEAKING WITH BACK TO BACK SHOWS | Ep#69
|
Oct 04, 2023 |
|
TMG Chats | OUR LESSONS LEARNT PEAKING | NERVES ON SHOW DAY | ANB VIC PLACINGS & FEEDBACK | Ep#68
|
Sep 27, 2023 |
|
TMG Chats | WHAT'S IN A PEAK WEEK PLAN | TOO LEAN & LOSING SHAPE | PUMPING UP LEG & GLUTES | Ep#67
|
Sep 20, 2023 |
|
TMG Chats | COACHES JUDGING SHOWS | TOO MANY SETS | GLUTE HAM TIE-INS | EATING UP INTO SHOW | Ep#66
|
Sep 13, 2023 |
|
TMG Chats | GEN-POP VS COMP COACHING | FOOD VS SUPPS | FATS DURING CARB UP | PROTEIN ON SHOW | Ep#65
|
Aug 30, 2023 |
|
TMG Chats | OUR PAST INFLUENCED OUR SUCCESS | CHANGE COACH TO SALVAGE PREP | PUMP UP SUPPS | Ep#64
|
Aug 23, 2023 |
|
TMG Chats | FOCUS ON ONE SPORT | EFFECTS OF THE PILL | GETTING YOUR CYCLE BACK & SUPPS | Ep#63
|
Aug 17, 2023 |
|
TMG Chats | PLATEAU IN PREP | PEAK WEEK ADVICE | STAY LEAN POST COMP | FLYING IN PEAK WEEK | Ep#62
|
Aug 17, 2023 |
|
TMG Chats | PROCESS OVER GOALS | CURRENT PREP FEELS | COMPARING TO OTHERS | NO CYCLE IN PREP | Ep#61
|
Aug 02, 2023 |
|
TMG Chats | COACH CHARACTERISTICS | NEWBIE NUTRITION | TRACKING HACKS | SCOTT'S REAL AGE | Ep#60
|
Jul 26, 2023 |
|
TMG Chats | COACH EDUCATION & MENTORSHIP | MID YEAR SEASON X | PROTEIN & CARB SPLIT PER MEAL | Ep#59
|
Jul 19, 2023 |
|
TMG Chats | CALORIES FOR GAINZ | TRACK EVERYTHING BUT AIR | HIIT VS LISS CARDIO | PREP BRAIN | Ep#58
|
Jul 12, 2023 |
|
TMG Chats | OUR PHYSIQUE RETREAT BALI | CARB CYCLING | FIBER PEAK WEEK | POST COMP STRUGGLES | Ep#57
|
Jul 05, 2023 |
|
TMG Chats | COMP PREP MENTALITY YEAR ROUND | SUPPORT SYSTEMS | CLIENT RED FLAGS | FAVORITISM | Ep#56
|
Jun 28, 2023 |
|
TMG Chats | IN-DEPTH PEAKING PROTOCOL & DATA EXPLAINED FOR ICN UNIVERSE KOREA PRO CARDS| Ep#55
|
Jun 21, 2023 |
|
TMG Chats | REFEEDS, CARB UPS, CHEAT MEALS & FOOD FOCUS | PERSONALITY CHANGING IN PREP | Ep#54
|
Jun 07, 2023 |
|
TMG Chats | BACK TO BACK SEASONS | MINICUTS IN OFFSEASON | SLEEP QUALITY & MAX CAFFEINE | Ep#53
|
May 31, 2023 |
|
TMG Chats | PLACINGS AT ICN SHOW | BE CONSIDERATE & SUPPORTIVE | BINGE IN PREP & POST COMP | Ep#52
|
May 24, 2023 |
|
TMG Chats | NEW PROMOTERS | POST COMP APPETITE & WEIGHT GAIN | CONTROL YOUR ENVIRONMENT | Ep#51
|
May 17, 2023 |
|
TMG Chats | NBA NATIONALS HEAD JUDGE, STUART | IN-DEPTH ANALYSIS & FEEDBACK OF PLACINGS | Ep#50
|
May 10, 2023 |
|
TMG Chats | GIVING OUT PRO CARDS | POST COMP BINGE DAMAGE DONE | MENTAL HEALTH IN PREP | Ep#49
|
May 03, 2023 |
|
TMG Chats | ANALYSING PLACINGS AT ANB MELB SHOW | WHERE'S MG | CHALLENGES POST COMP REVERSE | Ep#48
|
Apr 27, 2023 |
|
TMG Chats | ANALYSING PLACINGS AT ICN MELB SHOW | PEAK WEEK TRAINING, SODIUM & FAT LOADING | Ep#47
|
Apr 19, 2023 |
|
TMG Chats | STALK YOUR COMPETITION | REMOVE THIS IN PEAK WEEK | SUGAR FREE SWEET TOOTH DANGER | Ep#46
|
Apr 11, 2023 |
|
TMG Chats | STOP BLAMING THE COACH | CAFFEINE IN PEAK WEEK | SHOW DAY PUMPUP SUPPS | GOGGINS | Ep#45
|
Apr 05, 2023 |
|
TMG Chats | DANGEROUS PEAKING PLAN | MINDSET & EMBRACE THE SUCK | BAD COACHING | LOW LIBIDO | Ep#44
|
Mar 29, 2023 |
|
TMG Chats | BYO BED ON SHOW DAY | GET AROUSED BEFORE TRAINING | ONLINE COACHING & EDUCATION | Ep#43
|
Mar 22, 2023 |
|
TMG Chats | PEAK WEEK GUIDE FOR DUMMIES | LOWEST CALS | PICKING DIVISIONS | COACH YOURSELF | Ep#42
|
Mar 15, 2023 |
|
TMG Chats | ANALYSING PLACINGS AT ICN ROOKIE SHOW | COACHES CONDUCT | PERIOD ON SHOW DAY | Ep#41
|
Mar 07, 2023 |
|
TMG Chats | FIRST TIMER ADVICE | CARDIO FOR SHEDZ | GLUTE HAM TIE INS | PREP COACH BUSINESS | Ep#40
|
Feb 28, 2023 |
|
ICN PRESIDENT | TONY LANCIANO | DIFFERENCE IN JUDGING & POSING | PRO CARDS | CHANGES IN 2023 | Ep#39
|
Feb 23, 2023 |
|
TMG Chats | POSING, BIKINI COLOR, JUDGING, GENETICS | PICKING A DIVISION TO BE COMPETITIVE | Ep#38
|
Feb 22, 2023 |
|
NBA FOUNDER & HEAD JUDGE | STU O'BRIEN | BECOME A PRO | PERFECT BIKINI LOOK | WHATS JUDGED | Ep#37
|
Feb 16, 2023 |
|
TMG Chats | QUITTING PREP | PUMP UP PERFECTLY | CHANGING COACH IN PREP | COACH EXPECTATION | Ep#36
|
Feb 15, 2023 |
|
TMG Chats | WAIST TRAINERS & AB EXERCISES | PEAK WEEK DEPLETE & CARB UP vs FEED INTO A SHOW | Ep#35
|
Feb 07, 2023 |
|
TMG Chats | MAX WEIGHTLOSS IN PREP | BEST OFFSEASON WEIGHT | PEDS WORTH IT | WORKOUT CARBS | Ep#34
|
Feb 01, 2023 |
|
TMG Chats | TRAINING ARMS FOR BIKINI | BACK TO BACK SHOWS | STRENGTH LOSS IN PREP | Ep#33
|
Jan 24, 2023 |
|
TMG Chats | FORFEIT PRO CARD | SMITH MACHINE VS BB | SODIUM & VASCULARITY | PEAK WEEK RANT | Ep#32
|
Jan 18, 2023 |
|
TMG Chats | BACK FOR 2023 | SETTING UP YOUR SEASON A & B | SHOWS, FEDS, JUDGING, PRO CARDS | Ep#31
|
Jan 11, 2023 |
|
TMG Chats | OLYMPIA RECAP | NEW BIKINI CHAMP | XMAS DAY NUTRITION | NAVIGATING HOLIDAYS | Ep#30
|
Dec 21, 2022 |
|
TMG Chats | JUDGING BIAS & FAVORITISM | OLYMPIA PREDICTIONS | BIKINI GENETICS | SIDE DELTS | Ep#29
|
Dec 14, 2022 |
|
TMG Chats | 7 SETS PER EXERCISE | GLUTE GAINZ OR FAT | BANKING STEPS | INSTAGRAM EXERCISES | Ep#28
|
Dec 06, 2022 |
|
TMG Chats | FLEXIBILITY & BALANCE OVER XMAS | YOU SHOULD GAINTAIN | OFFSEASON BODY IMAGE | Ep#27
|
Nov 30, 2022 |
|
TMG Chats | BYO FRYPAN | COACH TO SHARE PREP PLAN | RECOVERY TIME POST COMP | XMAS NUTRITION | Ep#26
|
Nov 23, 2022 |
|
TMG Chats | BAD CARB UPS | BEST OFFSEASON CALS & TRAINING | DUMB SUPERSETS & COACHES | Ep#25
|
Nov 16, 2022 |
|
TMG Chats | ENHANCED TO NATTY | GAINTAINING | INSTA FAKE ATHLETES | POWERLIFTING BODYBUILDER | Ep#24
|
Nov 09, 2022 |
|
NEWEST IFBB PRO, MATT ORCHARD & HIS PARTNER IFBB FIGURE, MEL WARD | SEASON B 2023 ITS ON! | Ep#23
|
Nov 02, 2022 |
|
TMG Chats | IFBB COACH OR NOT | MINCUT IN REVERSE DIET | NO SALT IN OFFSEASON | PREP MINDSET | Ep#22
|
Oct 26, 2022 |
|
TMG Chats | DEADLIFTS SQUATS & THICK WAIST | BE NATTY IN IFBB | LEAVING BEST FRIEND COACH | Ep#21
|
Oct 19, 2022 |
|
TMG Chats | INTUITIVE BINGE'S POST COMP | LIVE LIFE OFFSEASON | NATS WRAP UP | MT COMPETING? | Ep#20
|
Oct 12, 2022 |
|
TMG Chats | EXPLAIN BIKINI JUDGING SOFT LOOK | VICS vs EVERYONE | PUMP UP FOOD | 750CAL DIET | Ep#19
|
Oct 05, 2022 |
|
TMG Chats | INCONSISTENT JUDGING | VODKA SHOT SHOW DAY | 10PM SHOW FINISH | CHRISTMAS CAROLS | Ep#18
|
Sep 28, 2022 |
|
TMG Chats | INJECT SODIUM ON SHOW DAY | ICN vs NBA | SPORTS vs FITNESS | Ep#17
|
Sep 23, 2022 |
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TMG Chats | MISSED PEAK, ATE 10 RICECAKES, WOKE UP SHREDDED | EQUAL 1ST PLACE | SHOW WRAP UP | Ep#16
|
Sep 16, 2022 |
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TMG Chats | MY COACH IS COPYING YOU | FOOD & MULTIPLE SHOWS | PRO OF ALL PRO SHOWS | Q&As | Ep#15
|
Sep 08, 2022 |
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TMG Chats | DRY OATS COMP ON DAY | MICHAEL'S FEELING LOVEY | SCOTTY EXPOSES GLUTES | More Q&As | Ep#14
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Sep 02, 2022 |
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TMG Chats | DOUBTING MY COACH | BACK TO BACK PEAK WEEKS | More Q&As | Ep#13
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Aug 26, 2022 |
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TMG Chats | CALORIE SWEET SPOT TO STAY COMP LEAN | GLUTE HAM TIE-IN FAT LOSS | Ep#12
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Aug 19, 2022 |
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TMG Chats | WHO IN YOUR TEAM WILL WIN? SORE LOSERS | MICHAEL'S WALNUT BUTT | Ep#11
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Aug 12, 2022 |
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TMG Chats | DEPLETE A BIKINI COMPETITOR & LOAD CARBS SODIUM POTASSIUM IN PEAK WEEK and Q&As | Ep#10
|
Aug 05, 2022 |
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TMG Chats | HOW LOW WILL MY CALORIES GO?? and Q&As | Ep#9
|
Jul 22, 2022 |
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Matt Orchard | NEXT SHOW? Chasing a PRO CARD | IFBB Victoria Classic Physique Champion | Ep#8
|
Jul 15, 2022 |
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Vicki Arief | HOW JUDGES PICK WINNERS? Most Experience Judge & Posing Coach | Ep#7
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Jul 07, 2022 |
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Alexandra Banda | BEST AUSTRALIAN IFBB PRO BIKINI ATHLETE on the road to OLYMPIA 2022 | Ep#6
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Jul 07, 2022 |
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TMG Chats | PRO EXECUTION & SACRIFICE | What does it take to be the best! | Ep#5
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Jun 23, 2022 |
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Bec Cameron | PREP COACH & BIKINI COMPETITOR | Her coaching & prep journey | Roundtable Q&A | Ep#4
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Jun 16, 2022 |
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IFBB PRO Jamie Christian AKA THE GIANT | 6FT 5 will be OVER 300 POUNDS ON STAGE | Ep#3
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Jun 10, 2022 |
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TMG Chats | Cheat Day & Ice Cream Everyday | Roundtable Q&A | Ep#2
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Jun 10, 2022 |
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TMG Chats | 12 Week Prep to Get Fat Free | Roundtable Q&A of all things COMP PREP | Ep#1
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Jun 10, 2022 |