Uprooted Network

By Uprooted Network

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Category: Self-Improvement

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Episodes: 119

Description

Welcome to Uprooted, a space for the ignored and disenfranchised to feel seen and reroot themselves. My name is Hanna Rutha and I created Uprooted because I don't always feel seen in the places I occupy. As an ethnic Tigrayan living in the US, the immigrant label was the one that shaped my life the most. I lived in two worlds all the time and it was completely jarring. Uprooted peels back the real layers of what it means to be removed from the home you were supposed to be born to and find a way to replant yourselves. We're here to support one another as we "find our way back home".

Episode Date
"Align Your Vibes w/ Dr. Day" | S2 #UprootYourThoughts
Nov 17, 2024
"Building Community through Adversity" | S1 #UprootYourThoughts w/ Melat
Nov 03, 2024
"How Do We Date Healthy?!" | #UprootYourThoughts w/ Awot Mekonnen
Oct 08, 2023
"I Was Scared I Lost You" | #UprootYourThoughts w/ Kidus Kinfe
Aug 14, 2023
"Road to Self-Discovery" | #UprootYourThoughts w/ Selamawit
Jul 23, 2023
"Comfortably Uncomfortable, Getting Mentally Fit" | #UprootYourThoughts w/ Bilen
Jul 09, 2023
"Poetic Healing" | #UprootYourThoughts w/ Lacey Rochelle
Jun 30, 2023
"Bridging the Gap, Bilingual Therapy" | #UprootYourThoughts w/ Marilyn
Jun 23, 2023
"Breaking the Mold" | #UprootYourThoughts w/ Louis Keyamo Johnson
Jun 15, 2023
"Restoring You, Define Your Justice"| #UprootYourThoughts w/ Wegahta & Reweina Tessema
Jun 14, 2023
The Lasting Impact of Zu's Sisterhood - #Summer W/ Zu ft. Special Guest Blien
Sep 15, 2022
Summer w/ Zu ft. Special Guest Heiyab
Aug 24, 2022
Summer w/ Zu ft. Special Guest Bserat
Aug 18, 2022
Summer w/ Zu ft. Special Guest Adonai
Jul 25, 2022
#Summer w/ Zu ft. Special Guest Aseye
Jul 21, 2022
'Transitioning through Identity' w/ Mellay - #BlackWomenWednesday
Apr 20, 2022
'Breathe Through the Change' - #ManifestMondays
Apr 18, 2022
Keep It Authentic’ w/ Mozo - #BlackMenSpeakSundays
Apr 17, 2022
'Starting a New Chapter' w/ Betty - #BlackWomenWednesday
Apr 13, 2022
'The Rhythm of Your Clock' - #ManifestMondays
Apr 12, 2022
"Giving Where You Can, Receiving When You Need" w/ Hayelom - #BlackMenSpeakSundays
Apr 11, 2022
"When There's a Will There's a Way' w/ Feben - #BlackWomenWednesday
Apr 06, 2022
'Knowledge of Self' w/ Fresh - #BlackMenSpeakSundays
Apr 03, 2022
'Let Life Unfold' w/ Mihret - #BlackWomenWednesday
Mar 30, 2022
'Detours Along the Path' w/ Senaye - #BlackMenSpeakSundays
Mar 27, 2022
‘Would You Date You?’ w/ Mahdi - #BlackWomenWednesdays
Mar 23, 2022
'The Road Less Traveled' w/ Nahom - #BlackMenSpeakSundays
Mar 20, 2022
‘Painting Our Dream Life’ w/ Gabrielle - #BlackWomenWednesday
Mar 16, 2022
“You are Enough” w/ Senai - #BlackMenSpeakSundays
Mar 13, 2022
'Look in the Mirror' - #ManifestMondays
Mar 10, 2022
'Honoring Our Intuition' w/ Remhai - #BlackWomenWednesday
Mar 09, 2022
'Know Your History, Know Yourself" w/ Danny - #BlackMenSpeakSundays
Mar 06, 2022
'Special Tribute: Domestic Violence Awareness' - #BlackWomenWednesdays
Oct 28, 2021
'Take Back Your Life' - #ManifestMondays
Oct 25, 2021
'School of Life' w/ Sammy - #BlackMenSpeakSundays
Oct 25, 2021
'Healing and Growing' w/ Feben - #BlackWomenWednesdays
Oct 21, 2021
'Managing Triggers' - #ManifestMondays
Oct 18, 2021
'Brick by Brick' w/ Yung Mezmur - #BlackMenSpeakSunday
Oct 17, 2021
'Use Your Tools' w/ Jerusalem - #BlackWomenWednesday
Oct 14, 2021
'Cycling Through Grief' - #ManifestMondays
Oct 11, 2021
'Owning Your Story' w/ Teklai - #BlackMenSpeakSundays
Oct 10, 2021
'Domestic Violence Awareness' w/ Dr. Tameka - #BlackWomenWednesday
Oct 07, 2021
'Facing Your Grief' - #ManifestMondays
Oct 04, 2021
'Dear Black Man' - #BlackMenSpeakSundays
Oct 04, 2021
‘Building Systems’ w/ Hayet - #ManifestMondays
Sep 27, 2021
'Taking Accountability' w/ Hayet - #ManifestMondays
Sep 20, 2021
'Believe in Yourself First' w/ Hewan - #BlackWomenWednesday
Sep 16, 2021
'Listen to Understand' w/ Hayet - #ManifestMondays
Sep 14, 2021
'Black Men Healing' w/ Dav Lewis - #BlackMenSpeakSundays
Sep 14, 2021
'Overcoming Hate' w/ Hayet - #ManifestMondays
Sep 09, 2021
'Outgrow your Box' w/ Weyni - #BlackWomenWednesday
Sep 09, 2021
'Finance your Dreams' w/ Kaleb - #BlackMenSpeakSundays
Sep 06, 2021
Heal the Hurt, Claim your Light - #ManifestMondays
Aug 29, 2021
'Stepping Stones' w/ Atakelti - #BlackMenSpeakSundays
Aug 29, 2021
'Hussle and Build' w/ Melat - #BlackWomenWednesday
Aug 29, 2021
Build Gates Not Walls - #ManifestMondays
Aug 29, 2021
'Outgrowing Your Community' w/ Agaziy - #BlackMenSpeakSundays
Aug 29, 2021
'Tigray Can't Wait' w/ Sah'rah - #BlackWomenWednesday
Aug 29, 2021
What's Your Armor? - #ManifestMondays
Aug 29, 2021
'Rebuild Tigray' w/ Biniam - #BlackMenSpeakSundays
Aug 29, 2021
'Handle Me With Care' w/ Mellay - #BlackWomenWednesday
Aug 29, 2021
Redefining Softness - #ManifestMondays
Aug 29, 2021
'Leveling Up' w/ Muuz - #BlackMenSpeakSundays
Aug 29, 2021
'Centralize to Organize' w/ Ribka - #BlackWomenWednesday
Aug 29, 2021
Launch Yourself - #ManifestMondays
Aug 29, 2021
'Fight for Your People' w/ Danny - #BlackMenSpeakSundays
Aug 29, 2021
'Reclaim Our Narrative' w/ Zuher - #BlackWomenWednesday
Aug 29, 2021
Invest in Yourself - #ManifestMondays
Aug 29, 2021
'Be Intentional' w/ Mike - #BlackMenSpeakSundays
Aug 29, 2021
'Protect Our Women' w/ Christina - #BlackWomenWednesday
Aug 29, 2021
What's Your Plan? - #ManifestMondays
Aug 29, 2021
'Bet On Yourself' w/ Beniam - #BlackMenSpeakSundays
Aug 29, 2021
'Fashion As Advocacy' w/ Eden - #BlackWomenWednesday
Aug 29, 2021
Define the Problem - #ManifestMondays
Aug 29, 2021
'Filling in the Gaps' w/ Elsa - #BlackWomenWednesday
Aug 29, 2021
Bloom - #ManifestMondays
Aug 29, 2021
'Art With A Conscience' w/ Saraye Coffee - #BlackWomenWednesday
Aug 29, 2021
Stretch - #ManifestMondays
Aug 29, 2021
'Stepping Into Action' w/ Mahlet - #BlackWomenWednesday
Aug 29, 2021
Find the Right Soil - #ManifestMondays
Aug 29, 2021
'Grassroot Organizing' w/ Feben & Abby - #BlackWomenWednesday
Aug 29, 2021
Plant Your Seeds - #ManifestMondays
Aug 29, 2021
'The Art of Food' w/ Eden the Foodie - #BlackWomenWednesday
Aug 29, 2021
Find Your Center - #ManifestMondays
Aug 29, 2021
'Tigray Act!' w/ Maebel & Hawzien - #BlackWomenWednesday
Aug 29, 2021
Letting Love In - #ManifestMondays
Aug 29, 2021
Life is the Journey - #ManifestMondays
Aug 29, 2021
'The Power of Advocacy' w/ Betty - #BlackWomenWednesday
Aug 29, 2021
Redefining Love - #ManifestMondays
Aug 29, 2021
'Breaking Stigmas' w/ Mahlate - #BlackWomenWednesday
Aug 29, 2021
Divorcing Shame - #ManifestMondays
Aug 29, 2021
'Defund the Police' w/ Samrawit - #BlackWomenWednesday
Aug 29, 2021
Overcoming Fear - #ManifestMondays
Aug 29, 2021
'Cycles of Trauma' w/ Abi - #BlackWomenWednesday
Aug 29, 2021
Peace for Tigray - #ManifestMondays
Aug 29, 2021
'Breaking Glass Ceilings' w/ Mebraht - #BlackWomenWednesday
Aug 29, 2021
'The Power of Imagination' w/ Salem - #BlackWomenWednesday
Aug 29, 2021
'Write Your Story' w/ Millete - #BlackWomenWednesday
Aug 29, 2021
'The Bay in Us' w/ Edin, Finan, & Ruth - #BlackWomenWednesday
Aug 29, 2021
'Pride In Our Roots' w/ Absala - #BlackWomenWednesday
Aug 29, 2021
'Sipping Tea w/ Queens' w/ Mary & Mary - #BlackWomenWednesday
Aug 29, 2021
'Healing w/ Boundaries' w/ Aden - #BlackWomenWednesday
Aug 29, 2021
'The Untold Story' w/ Kassaye - #BlackWomenWednesday
Aug 29, 2021
'Self-Care in Advocacy w/ Mahdi - #BlackWomenWednesday
Aug 29, 2021
'Connecting the Diaspora' w/ Leelee - #BlackWomenWednesday
Aug 29, 2021
'Intersecting Identities' w/ Meron - #BlackWomenWednesday
Aug 29, 2021
Women of the Movement
Jan 06, 2021
Chasing Better - Healing Through Friendship
Dec 25, 2020
Blazing Our Own Path w/ Meron Haile
Dec 17, 2020
The Next Generation
Sep 30, 2020
Youngin's Take Over
Sep 30, 2020
Black on Both Sides
Sep 30, 2020
Love & Berbere Pt. 2
Sep 30, 2020
Love & Berbere Pt. 1
Sep 30, 2020
Queens Talk Habesha Dating Pt.2
Sep 30, 2020
Queens Talk Habesha Dating Pt. 1
Sep 30, 2020
Stop Saying Habesha Men Ain't S***
Sep 30, 2020
Dating in the Habesha Community Pt. 2
Sep 30, 2020
Dating in the Habesha Community Pt. 1
Sep 27, 2020