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| Episode | Date |
|---|---|
|
Whimsy and Joy
|
Jun 07, 2024 |
|
Failing Forward
|
Apr 19, 2024 |
|
Masculinity vs Femininity
|
Apr 15, 2024 |
|
The Power of Perception
|
Mar 22, 2024 |
|
Biomechanics
|
Mar 01, 2024 |
|
Challenges of Weight-Loss
|
Feb 18, 2024 |
|
Interview with Albert Lu
|
Feb 02, 2024 |
|
Control Your Emotions
|
Jan 26, 2024 |
|
Interview with Dr Borsca
|
Jan 19, 2024 |
|
New Year Mindset
|
Jan 05, 2024 |
|
When to push and when not to
|
Dec 15, 2023 |
|
Delayed Onset Muscle Soreness Talk
|
Dec 08, 2023 |
|
Caffeine as a fuel source?
|
Dec 01, 2023 |
|
Muscles and Signaling
|
Nov 17, 2023 |
|
From Trauma to Success
|
Nov 04, 2023 |
|
Body Dysmorphia
|
Oct 13, 2023 |
|
Lactate and behavior
|
Sep 22, 2023 |
|
Fascial Counterstrain
|
Sep 08, 2023 |
|
Perspective & Epigenetics
|
Aug 25, 2023 |
|
Processing Speed
|
Aug 18, 2023 |
|
Epidemiology part 2
|
Jul 28, 2023 |
|
Genetic Predispositions
|
Jul 22, 2023 |
|
Brain Fog and Hormones
|
Jul 14, 2023 |
|
Unprocessed Emotions
|
Jun 23, 2023 |
|
Doing the work is worth it
|
Jun 16, 2023 |
|
Tidbits from last weeks episode
|
Jun 09, 2023 |
|
Weightloss Journey questions
|
Jun 02, 2023 |
|
Kye's trip to Tennessee
|
May 05, 2023 |
|
Our Emotional Work journeys
|
Apr 14, 2023 |
|
Semaglutide (Ozempic) Part 2
|
Apr 07, 2023 |
|
Semaglutide
|
Mar 31, 2023 |
|
Hospital Troubles
|
Mar 17, 2023 |
|
Nutrition Q & A
|
Mar 10, 2023 |
|
Dissassociation
|
Feb 24, 2023 |
|
Deadlifting is NOT dangerous!!!
|
Feb 17, 2023 |
|
The thoughts of Parenting
|
Feb 10, 2023 |
|
Endocrinologists, Muscle Medicine and Storytime
|
Feb 03, 2023 |
|
A deep philosophical dive
|
Jan 20, 2023 |
|
The depths of PAIN
|
Jan 13, 2023 |
|
Heartfelt Vulnerability
|
Jan 06, 2023 |
|
Level Up!!!
|
Dec 30, 2022 |
|
Nutrition Rabbit Hole
|
Dec 16, 2022 |
|
Heart Stuff
|
Dec 09, 2022 |
|
Cultivating Curiousity
|
Dec 02, 2022 |
|
Is it an obesity epidemic or lack of muscle epidemic?
|
Nov 04, 2022 |
|
Is "stretching" really the answer?
|
Oct 29, 2022 |
|
Active Listening
|
Oct 21, 2022 |
|
How do you stay motivated?
|
Oct 14, 2022 |
|
Noahs Vulnerable
|
Oct 08, 2022 |
|
Metabolism Part 2
|
Sep 30, 2022 |
|
Metabolism Part 1
|
Sep 23, 2022 |
|
Thought provoking conversation part 2
|
Sep 16, 2022 |
|
Thought Provoking Conversation
|
Sep 09, 2022 |
|
Kye's Rant
|
Sep 02, 2022 |
|
Setting better parameters around healing
|
Aug 26, 2022 |
|
Normalizing Load Tolerance
|
Aug 19, 2022 |
|
Get your steps in!!!
|
Aug 12, 2022 |
|
We talking genetics...again!
|
Aug 05, 2022 |
|
Noah Rant - What he does now
|
Jul 30, 2022 |
|
Thoughts can be good or bad
|
Jul 22, 2022 |
|
Noah Rant 7/11
|
Jul 15, 2022 |
|
Reframing how we think about MEDICINE
|
May 24, 2022 |
|
Burnout
|
May 13, 2022 |
|
Posture Myths
|
May 06, 2022 |
|
Empathy
|
Apr 29, 2022 |
|
Enjoy The Process
|
Apr 22, 2022 |
|
A.D.D the finale
|
Mar 11, 2022 |
|
A.D.D part 2
|
Feb 25, 2022 |
|
A.D.D - What is it?
|
Feb 11, 2022 |
|
The Rebrand
|
Feb 05, 2022 |
|
Episode 62- Open Discussion(Choice)
|
Jan 07, 2022 |
|
Episode 61 - Baker or Chef?
|
Jan 01, 2022 |
|
Episode 60- Attitude of Gratitude
|
Dec 29, 2021 |
|
Episode 59 - Depression
|
Dec 10, 2021 |
|
Episode 58 - Get to the Root Solution
|
Dec 03, 2021 |
|
Episode 57 - Diving Deeper(Embracing the SUCK!)
|
Nov 19, 2021 |
|
Episode 56- Noah's Rant
|
Nov 13, 2021 |
|
Episode 55 - Interview with Dr. Whitney Marsh
|
Nov 05, 2021 |
|
Episode 53- What is "Health"??? Part two
|
Oct 23, 2021 |
|
Episode 52- What is "Health"???
|
Oct 15, 2021 |
|
Episode 51 - Whoop, there it is!
|
Oct 08, 2021 |
|
Episode 50 - with Garrett Woods Part 2
|
Oct 01, 2021 |
|
Episode 49- with Garrett Wood
|
Sep 28, 2021 |
|
Episode 48 -People Need People
|
Sep 17, 2021 |
|
Episode 47 - Exposure Therapy
|
Sep 10, 2021 |
|
Episode 46 - Become a Scientist
|
Sep 03, 2021 |
|
Episode 45 - Anxiety part 500
|
Aug 28, 2021 |
|
Episode 44 - Anxiety Part 5 Why were aren't as human as we think
|
Aug 20, 2021 |
|
Episode 43- Anxiety Part 4
|
Aug 13, 2021 |
|
Episode 42 - Anxiety Part 3
|
Aug 07, 2021 |
|
Episode 41- Anxiety Part 2
|
Aug 01, 2021 |
|
Episode 40- Anxiety Part 1
|
Jul 19, 2021 |
|
Episode 39 - Early Specialization in Sports
|
Jun 26, 2021 |
|
Episode 38 - Vulnerability
|
Jun 18, 2021 |
|
Episode 37 - Barefeet and gloveless
|
Jun 12, 2021 |
|
Episode 36- Recap of Interview with Victor Roman
|
Jun 06, 2021 |
|
Episode 35- Interview with Victor Roman
|
May 29, 2021 |
|
Episode 34 - More Words We Don't Like
|
May 23, 2021 |
|
Episode 33- Interview with Martina Satanassi
|
May 14, 2021 |
|
Episode 32- Words we Hate(dislike) part 2
|
May 08, 2021 |
|
Episode 31- Words we Hate(dislike) part 1
|
May 01, 2021 |
|
Episode 30- Sympathetic Fixes
|
Apr 23, 2021 |
|
Episode 29 - Breathing & Sleep
|
Apr 18, 2021 |
|
Episode 28- Interview with Elisa Rhynedance
|
Apr 10, 2021 |
|
Episode 27 - Interview with Edward Ulm
|
Apr 02, 2021 |
|
Episode 26- Why I heart you...Heartmath 2
|
Mar 27, 2021 |
|
Episode 25: I heart you...Heartmath
|
Mar 20, 2021 |
|
Episode 24 - Breathing
|
Mar 12, 2021 |
|
Episode 23- Interview with Garrett Part II
|
Mar 05, 2021 |
|
Episode 22 - Wanna grow your glutes?
|
Feb 27, 2021 |
|
Episode 21 - Black Swan Moments
|
Feb 19, 2021 |
|
Episode 20 - Muscles for Dummies
|
Feb 17, 2021 |
|
Episode 19- Interview with Chase Cameron
|
Feb 08, 2021 |
|
Bonus Episode - Auto Regulation Template Q&A's
|
Feb 01, 2021 |
|
Episode 18- Interview with Mike Douglas
|
Jan 30, 2021 |
|
Episode 17 - Interview with Garrett Woods
|
Jan 22, 2021 |
|
Episode 16 - Interview with Jay Johnson
|
Jan 15, 2021 |
|
Episode 15 - The Food Talk
|
Jan 09, 2021 |
|
Episode- 14 Kye's story
|
Jan 03, 2021 |
|
Episode 13 - Interview with Grant Calcaterra
|
Dec 27, 2020 |
|
Episode 12 - How to work your machine
|
Dec 20, 2020 |
|
Episode 11 - Why you might be in pain
|
Dec 13, 2020 |
|
Episode 10 - Interview with Brad Thorpe of Isophit
|
Dec 03, 2020 |
|
Episode 9 - Understanding how society contributes to pain
|
Nov 27, 2020 |
|
Episode 8 - Understanding why you are in pain
|
Nov 21, 2020 |
|
Episode 7- How brain networks help you live your life
|
Nov 14, 2020 |
|
Episode 6 - How Trauma + Tools can make everything better
|
Nov 08, 2020 |
|
Episode 5 - Putting it all together
|
Oct 31, 2020 |
|
Episode 4 - Why do we have panic attacks?
|
Oct 24, 2020 |
|
Episode 3: Emotional Triggers and how they STOP you
|
Oct 18, 2020 |
|
Episode 2: Physical Triggers and how they relate to YOU
|
Oct 05, 2020 |
|
Episode 1: Intro + Understanding your body
|
Sep 28, 2020 |