Postcards From Paris
By Tania Del Rio
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Image by Tania Del Rio
Category: Alternative Health
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Subscribers: 1
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Episodes: 200
Description
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity.
These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings.
Together, let's nurture our mental well-being and discover the power of brief everyday moments.
This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
| Episode | Date |
|---|---|
|
Spring into Presence: A Nature Inspired Digital Reset - We did it!
|
May 30, 2025 |
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Spring into Presence: Digital Habits Aligned
|
May 28, 2025 |
|
Spring Into Presence: Harvesting Clarity - One white flower
|
May 26, 2025 |
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Spring into Presence: From Distraction into Action
|
May 23, 2025 |
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Spring into Presence: The unplanned, the unexpected, the surprise
|
May 21, 2025 |
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Spring into Presence: Cultivating Inner Strengths Like A Towering Tree
|
May 19, 2025 |
|
Spring into Presence: Mindful Walk in Tuileries Garden
|
May 16, 2025 |
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Spring Into Presence: The Eiffel Tower Sunrise
|
May 14, 2025 |
|
Spring into Presence: Paris in Pink
|
May 12, 2025 |
|
Spring into Presence: Stand Tall & Relax Today
|
May 09, 2025 |
|
Spring Into Presence: Nature, Movement & Connection
|
May 07, 2025 |
|
Spring Into Presence: Trees In Transition
|
May 05, 2025 |
|
Spring Into Presence: Focus Where It Blooms
|
May 02, 2025 |
|
Spring Into Presence: Welcome May!
|
May 01, 2025 |
|
Spring Into Presence: One Flower
|
Apr 28, 2025 |
|
Earth Day Sunrise in Paris
|
Apr 25, 2025 |
|
Window frost and a heart over the bridge
|
Jan 17, 2025 |
|
One minute over a bridge in Paris
|
Jan 16, 2025 |
|
A moment to pause by the Eiffel Tower
|
Jan 15, 2025 |
|
What are you eager to share with the world?
|
Jan 14, 2025 |
|
Savoring a January Sunrise 2025
|
Jan 13, 2025 |
|
With Paris By Your Side
|
Sep 12, 2024 |
|
Olympic Opening Ceremony: Moments To Cherish!
|
Jul 29, 2024 |
|
Today Is The Day: Paris 2024!
|
Jul 26, 2024 |
|
Welcome July. Olympics nearby.
|
Jul 01, 2024 |
|
Catching sunrises before the Olympic Games 2024
|
Jun 10, 2024 |
|
Are you ready to close April with ease?
|
Apr 30, 2024 |
|
Sometimes it takes courage...
|
Mar 19, 2024 |
|
Sunrise Monday March 4, 2024
|
Mar 04, 2024 |
|
A postcard moment from Mexico City
|
Feb 28, 2024 |
|
Welcome To The Paris Sunrise Project 2024!
|
Jan 16, 2024 |
|
Celebrate: Paris 2024!
|
Aug 04, 2023 |
|
New season: CELEBRATE
|
Jul 31, 2023 |
|
Spring has arrived!
|
Mar 27, 2023 |
|
Can you see, catch and keep the good moments?
|
Feb 03, 2023 |
|
A winter morning run can be fun...
|
Jan 27, 2023 |
|
2023 Paris Sunrise Project
|
Jan 20, 2023 |
|
Beginning a new adventure
|
Jan 17, 2023 |
|
December Key Habits - Sounds that make us smile
|
Dec 12, 2022 |
|
December Key Habits - With Courage
|
Dec 05, 2022 |
|
December Key Habits
|
Dec 02, 2022 |
|
1-Minute Tree Experiment - Reflection & letting go
|
Nov 30, 2022 |
|
1-Minute Tree Experiment - Going outside now
|
Nov 28, 2022 |
|
1-Minute Tree Experiment - Feeling Brave Today
|
Nov 25, 2022 |
|
1-Minute Tree Experiment - Morning Nature Habit
|
Nov 23, 2022 |
|
1-Minute Tree Experiment - A moment
|
Nov 21, 2022 |
|
1-Minute Tree experiment - Friday Sunrise
|
Nov 18, 2022 |
|
1-Minute Tree Experiment - Holding on
|
Nov 16, 2022 |
|
1-Minute Tree Experiment - The yellow leaf on the path
|
Nov 11, 2022 |
|
1-Minute Tree Experiment - Letting go like the trees
|
Nov 09, 2022 |
|
1-Minute Tree Experiment - Overcoming Obstacles
|
Nov 07, 2022 |
|
1-Minute Tree Experiment - Looking for a tree
|
Nov 04, 2022 |
|
1-Minute Tree Experiment - The journey ahead
|
Nov 02, 2022 |
|
1-Minute Tree Experiment - Marly-le-Roi
|
Oct 31, 2022 |
|
1-Minute Tree Experiment - Almond Brown
|
Oct 28, 2022 |
|
1-Minute Tree Experiment - Sky
|
Oct 26, 2022 |
|
1-Minute Tree Experiment - Branches
|
Oct 24, 2022 |
|
1-Minute Tree Experiment - Walking together under the rain
|
Oct 21, 2022 |
|
1-Minute Tree Experiment - Strength, change, transition, belonging...
|
Oct 19, 2022 |
|
1-Minute Tree Experiment - Just one minute
|
Oct 17, 2022 |
|
1-Minute Tree Experiment - An orchestra of colors
|
Oct 14, 2022 |
|
1-Minute Tree Experiment - Freshly made bread
|
Oct 12, 2022 |
|
1-Minute Tree Experiment - Mental Well-being & Trees
|
Oct 10, 2022 |
|
1-Minute Tree Experiment - Breathe-To-Relax
|
Oct 07, 2022 |
|
1-Minute Tree Experiment - Meaning
|
Oct 05, 2022 |
|
1-Minute Tree Experiment - Strength
|
Oct 03, 2022 |
|
1-Minute Tree Experiment - October 2022
|
Oct 01, 2022 |
|
Today's sunrise in Paris
|
Sep 21, 2022 |
|
September transitions...
|
Sep 12, 2022 |
|
August - Summer break!
|
Aug 01, 2022 |
|
30-day morning nature challenge - Triumphant!
|
Jul 30, 2022 |
|
30-day morning nature challenge - Inner conversations!
|
Jul 29, 2022 |
|
30-day morning nature challenge - Creative!
|
Jul 28, 2022 |
|
30-day morning nature challenge - Connection!
|
Jul 27, 2022 |
|
30-day morning nature challenge - Hopeful!
|
Jul 26, 2022 |
|
30-day morning nature challenge - Grateful!
|
Jul 25, 2022 |
|
30-day morning nature challenge - Savoring!
|
Jul 24, 2022 |
|
30-day morning nature challenge - Awake & Strong!
|
Jul 23, 2022 |
|
30-day morning nature challenge - Rested!
|
Jul 22, 2022 |
|
30-day morning nature challenge - Able!
|
Jul 21, 2022 |
|
30-day morning nature challenge - Inspired!
|
Jul 20, 2022 |
|
30-day morning nature challenge - Cravings!
|
Jul 19, 2022 |
|
30-day morning nature challenge - Posture & Alignment!
|
Jul 18, 2022 |
|
30-day morning nature challenge - Digital detox!
|
Jul 17, 2022 |
|
30-day morning nature challenge - Reading!
|
Jul 16, 2022 |
|
30-day morning nature challenge - Halfway Celebration!
|
Jul 15, 2022 |
|
30-day morning nature challenge - Music!
|
Jul 14, 2022 |
|
30-day morning nature challenge - Unexpected surprises!
|
Jul 13, 2022 |
|
30-day morning nature challenge - Seeing!
|
Jul 12, 2022 |
|
30-day morning challenge - Listening!
|
Jul 11, 2022 |
|
30-day morning challenge - Uplifting conversations!
|
Jul 10, 2022 |
|
30-day morning challenge - Having fun!
|
Jul 09, 2022 |
|
30-day morning challenge - Appreciation!
|
Jul 08, 2022 |
|
30-day morning challenge - Acts of kindness!
|
Jul 07, 2022 |
|
30-day morning challenge - Breathe!
|
Jul 06, 2022 |
|
30-Day Morning Challenge - Water!
|
Jul 05, 2022 |
|
30-Day Morning Challenge - Energy!
|
Jul 04, 2022 |
|
30-Day Morning Challenge - Celebrate!
|
Jul 03, 2022 |
|
30-Day Morning Challenge - Plan!
|
Jul 02, 2022 |
|
30-Day Nature Morning Challenge!
|
Jul 01, 2022 |
|
Reality vs Expectations
|
Jun 27, 2022 |
|
Waking up with joy, curiosity & delight
|
Jun 13, 2022 |
|
Well-being at work
|
Jun 06, 2022 |
|
6am Gratitude May 23
|
May 23, 2022 |
|
Postcard From Reims
|
May 16, 2022 |
|
Changing the pace
|
May 09, 2022 |
|
What will you say yes to?
|
May 02, 2022 |
|
What did you learn?
|
Apr 29, 2022 |
|
What inspires you?
|
Apr 27, 2022 |
|
3-Minutes For You
|
Apr 25, 2022 |
|
Earth Day
|
Apr 22, 2022 |
|
Dance break!
|
Apr 20, 2022 |
|
Acts of kindness
|
Apr 18, 2022 |
|
Spring sky
|
Apr 15, 2022 |
|
The path forward
|
Apr 13, 2022 |
|
The next thought
|
Apr 11, 2022 |
|
Time to reconnect
|
Apr 08, 2022 |
|
Before 9am under the rain
|
Apr 06, 2022 |
|
Turning the page
|
Apr 04, 2022 |
|
Snowflakes in April
|
Apr 01, 2022 |
|
Wrapping up March 2022
|
Mar 30, 2022 |
|
Pink tree & moment for reflection
|
Mar 28, 2022 |
|
Mindful transitions, coaching & spring
|
Mar 25, 2022 |
|
My toes were dancing
|
Mar 23, 2022 |
|
Hello Spring 2022!
|
Mar 21, 2022 |
|
From Paris to Ukraine
|
Mar 18, 2022 |
|
A touch of lightness
|
Mar 16, 2022 |
|
Pause, breathe, recharge
|
Mar 14, 2022 |
|
I’m back
|
Mar 11, 2022 |
|
See you March 7th!
|
Feb 21, 2022 |
|
Spring is around the corner
|
Feb 18, 2022 |
|
Dancing with trees
|
Feb 16, 2022 |
|
A gift
|
Feb 14, 2022 |
|
Mindful walks in Paris
|
Feb 11, 2022 |
|
A tree, the moon & Paris
|
Feb 09, 2022 |
|
Opposite mornings
|
Feb 07, 2022 |
|
Expectations vs Reality
|
Feb 04, 2022 |
|
Laughter
|
Feb 02, 2022 |
|
10 breaths & nature sounds
|
Jan 31, 2022 |
|
You will be alright
|
Jan 28, 2022 |
|
Until next time
|
Jan 26, 2022 |
|
A newspaper, an encyclopedia & a phone
|
Jan 24, 2022 |
|
A creative path
|
Jan 21, 2022 |
|
Which moment changed your morning?
|
Jan 19, 2022 |
|
Monday Mindset & Trees
|
Jan 17, 2022 |
|
A 100 mornings in Paris
|
Jan 14, 2022 |
|
Not an ordinary Tuesday
|
Jan 12, 2022 |
|
Mud on my hand
|
Jan 10, 2022 |
|
Space for emotions and the sound of rain
|
Jan 07, 2022 |
|
Instead of procrastinating
|
Jan 05, 2022 |
|
Standing tall, calm and strong like Notre Dame
|
Jan 03, 2022 |
|
Thank you 2021!
|
Dec 31, 2021 |
|
The Puzzle of Life
|
Dec 29, 2021 |
|
From feeling full into feeling satisfied
|
Dec 27, 2021 |
|
Holiday moments, finding calm
|
Dec 25, 2021 |
|
Thursday at the Rodin & Picasso exhibit
|
Dec 24, 2021 |
|
Winter is here, feeling at home
|
Dec 22, 2021 |
|
Instead of hiding, search for the sun
|
Dec 20, 2021 |
|
Can you catch a good moment?
|
Dec 17, 2021 |
|
Craving movement or stillness?
|
Dec 15, 2021 |
|
1-Minute to invite ease inside
|
Dec 13, 2021 |
|
Inner conversations
|
Dec 10, 2021 |
|
The path towards "good enough"
|
Dec 08, 2021 |
|
Letting go and moving forward in December
|
Dec 06, 2021 |
|
A second chance, let's dance!
|
Dec 03, 2021 |
|
Autumn reflections, from stress to calm
|
Dec 01, 2021 |
|
Sunday, in search of new flavors
|
Nov 29, 2021 |
|
Slowing down, a moment of "victory" inside
|
Nov 26, 2021 |
|
Autumn playtime
|
Nov 24, 2021 |
|
Mindset, yellow leaves & sustainable energy
|
Nov 22, 2021 |
|
Embracing change
|
Nov 19, 2021 |
|
Instead of over-thinking
|
Nov 17, 2021 |
|
Music for breakfast?
|
Nov 15, 2021 |
|
Scent of Bergamot
|
Nov 12, 2021 |
|
A more mindful start
|
Nov 10, 2021 |
|
Reclaiming 6am, once again
|
Nov 08, 2021 |
|
Sounds of Biarritz, France
|
Nov 05, 2021 |
|
The sounds of San Sebastian, Spain
|
Nov 03, 2021 |
|
Welcoming November with the sounds of violin
|
Nov 01, 2021 |
|
Autumn morning & accountability team
|
Oct 29, 2021 |
|
At the library
|
Oct 27, 2021 |
|
"Princess Race" in Versailles
|
Oct 25, 2021 |
|
Morning light at Tuileries
|
Oct 22, 2021 |
|
Different than yesterday
|
Oct 20, 2021 |
|
Under the bridge
|
Oct 18, 2021 |
|
Feeling Connected
|
Oct 15, 2021 |
|
A morning at Rodin Garden
|
Oct 13, 2021 |
|
Travel to Paris with your ears on an autumn morning
|
Oct 11, 2021 |
|
Time to say goodbye
|
Oct 08, 2021 |
|
The yellow leaf and the morning air
|
Oct 06, 2021 |
|
Autumn trees & the next hundred days...
|
Oct 04, 2021 |
|
October 1st: a morning gift
|
Oct 01, 2021 |
|
Postcards From Paris 1st Anniversary!
|
Sep 29, 2021 |
|
Permission to dance!
|
Sep 27, 2021 |
|
The Eiffel Tower and the green parrots ... a year later
|
Sep 24, 2021 |
|
A new season & Global Citizen Live Concert
|
Sep 22, 2021 |
|
Life transitions & pink sky
|
Sep 20, 2021 |
|
Souvenirs from Antalya
|
Sep 17, 2021 |
|
The sounds of Turkey: a road trip
|
Sep 16, 2021 |
|
Arriving to Antalya
|
Sep 15, 2021 |