Burnout Buster - Shed the Stress!
By Pam Burrows People Booster
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 36
Description
How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
| Episode | Date |
|---|---|
|
How to make your self-talk more useful
|
May 08, 2023 |
|
Over-revving & Burnout
|
Feb 23, 2022 |
|
Let's Break Into Song!
|
Jan 21, 2022 |
|
What You Really REALLY Want
|
Nov 24, 2021 |
|
Psychoneuroimmunology!!
|
Oct 20, 2021 |
|
Self Care and Forming New Habits
|
Jul 28, 2021 |
|
Overworked & Underpaid
|
Jun 30, 2021 |
|
Loving what you do
|
May 26, 2021 |
|
How's The Future looking?
|
Apr 28, 2021 |
|
The Toxicity of Comparison
|
Mar 24, 2021 |
|
Values & Decision Making
|
Mar 17, 2021 |
|
Little Wins For Wellbeing
|
Mar 10, 2021 |
|
It's Them, Not Me!
|
Mar 03, 2021 |
|
Energy Vampires
|
Feb 24, 2021 |
|
Great Expectations - Friend or Foe?
|
Feb 17, 2021 |
|
More sleep tips than you can handle?
|
Feb 10, 2021 |
|
What blocks your self care time?
|
Feb 03, 2021 |
|
Let's get smushy! (and sane)
|
Jan 27, 2021 |
|
Other People's Nonsense! And how to avoid it.
|
Jan 20, 2021 |
|
How much do you give? 110% ?
|
Jan 13, 2021 |
|
Reacting versus Responding
|
Jan 06, 2021 |
|
Have you got enough?
|
Dec 30, 2020 |
|
4 Key Aspects to Wellbeing - CARE
|
Dec 23, 2020 |
|
Your Superpower! (and how it becomes your superproblem)
|
Dec 16, 2020 |
|
Talking to yourself (can be good for you)
|
Dec 09, 2020 |
|
Are you a victim of quick fixes?
|
Dec 02, 2020 |
|
A good night's sleep? How hard can that be?!
|
Nov 25, 2020 |
|
Feeling good on purpose
|
Nov 18, 2020 |
|
"I'm fine!" Is this one of the most common lies we tell?
|
Nov 11, 2020 |
|
Saying no (and when to say yes)
|
Nov 04, 2020 |
|
Letting people down - do you dread it?
|
Oct 28, 2020 |
|
How good intentions cause stress and burnout
|
Oct 21, 2020 |
|
What drives you out of balance?
|
Oct 14, 2020 |
|
Imposter Syndrome and Perfection - the perfect storm!
|
Oct 07, 2020 |
|
Introduction to the Burnout Buster Podcast
|
Sep 29, 2020 |
|
"But I love what I do!"
|
Sep 29, 2020 |