Uncovered- For Pole Dancers
By Uncovered-For Pole Dancers
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Category: Fitness
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Episodes: 124
Description
A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.
| Episode | Date |
|---|---|
|
122: Life Lessons From Pole Dancing + Life Update
|
Nov 27, 2023 |
|
121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross
|
Nov 13, 2023 |
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121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross
|
Oct 30, 2023 |
|
120: Early days of pole dancing in Spain
|
Oct 09, 2023 |
|
119: How to recover from your pole training w/ The Pole Physio
|
Sep 25, 2023 |
|
118: My Pole Faves!
|
Sep 11, 2023 |
|
117: Is your pole dancing instructor holding you back? w/ Dani O
|
Aug 28, 2023 |
|
116- I'm Opening a New Studio!
|
Aug 14, 2023 |
|
115- Starting a virtual pole business w/ Salis Charming
|
Jul 31, 2023 |
|
114- Instructors answer YOUR questions- Part 2
|
Jul 24, 2023 |
|
Ep 113: How to cross-train for pole dancing w/ The Pole Physio
|
Jul 17, 2023 |
|
112: Are you shadow banned? Try this... w/ Georgia Mountford-Blake
|
Jul 10, 2023 |
|
111- How to structure your competition training w/ Mischka
|
Jul 03, 2023 |
|
110: Trauma and Pole Dancing with Jessica Garner
|
Jun 28, 2023 |
|
109: Why communication is important for your pole journey
|
Jun 19, 2023 |
|
Ep108: The impacts of ethical practices on the pole dancing industry
|
Jun 13, 2023 |
|
EP 107- Jamilla: From Chance Encounter to Uncharted Territory
|
Jun 05, 2023 |
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EP 106: Pros & Cons of Doubles & Group Pole Dancing Performances
|
May 29, 2023 |
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EP 105: Pole Safety- with The Pole Physio
|
May 22, 2023 |
|
Ep 104: Make your competition video entry stand out + other video tips w/ CNM Videography
|
Apr 24, 2023 |
|
EP 103: Common questions instructors get asked and the answers
|
Apr 17, 2023 |
|
Ep 102: Dangerous Curves w/ Roz the Diva
|
Apr 10, 2023 |
|
EP 101- On stage with Snoop Dogg w/ Dani.O & Bek
|
Apr 03, 2023 |
|
EP 100: The World's First Pole Dancing Instructor w/ Fawnia Mondey
|
Mar 27, 2023 |
|
EP 99- Studio Culture
|
Mar 20, 2023 |
|
EP 98: Flexibility 101 w/Eley from Flexersize
|
Mar 13, 2023 |
|
EP 97: Raising The Pole | 9 Tips to Elevate Your Pole Dancing Performance w/ Bri
|
Mar 06, 2023 |
|
Ep 96: Flow vs Tricks- Why you should focus on flow in your pole journey. With Starla Venus
|
Feb 28, 2023 |
|
EP 95: Pole Pioneer w/ Kennetta Hutchens
|
Feb 20, 2023 |
|
EP 94: My First Pole Class- Part 2
|
Feb 14, 2023 |
|
Ep: 94: My First Pole Class- Part 1
|
Feb 09, 2023 |
|
Ep 93: How to set goals to plan your pole training- with Jess Blower
|
Dec 19, 2022 |
|
Ep 92: What is the Australian Pole Sports Federation?!
|
Dec 12, 2022 |
|
Ep 91: Front Splits Basics
|
Dec 05, 2022 |
|
Ep 90: The real BTS of owning a pole studio- with Jasmine Zapka
|
Nov 28, 2022 |
|
EP 89: Essential Marketing Tips for the Pole Industry- With Georgia Mountford- Blake
|
Nov 21, 2022 |
|
Ep 88: Our first Q&A- Answering listener's questions
|
Nov 14, 2022 |
|
Ep 87- Grip Points UNCOVERED!
|
Nov 07, 2022 |
|
Ep 86: Contractor Vs Causal, Team Meetings & Inflation- with Brian Rich
|
Nov 01, 2022 |
|
Ep 85: The minimum wage for instructors & what's the go with class prep- With Brian Rich
|
Oct 24, 2022 |
|
Ep 84: How are you branding yourself on social media- With Georgia Mountford- Blake
|
Oct 17, 2022 |
|
Ep 83: Do pole dancing instructors get paid fairly?!
|
Oct 10, 2022 |
|
Ep 82: Mindset and your pole journey with Jess Blower
|
Sep 19, 2022 |
|
Ep 81: Pole Dancing and Fear: How to overcome your mental blocks
|
Sep 12, 2022 |
|
Ep 80: Your Pole Journey- Why do you want to rush it?
|
Sep 05, 2022 |
|
Ep 79: Breaking down the student experience - what should studios do?
|
Aug 29, 2022 |
|
Ep 78: Part 2 - A Brief History of Australian Pole Dance with Ally Cat
|
Aug 22, 2022 |
|
Ep 77: A Brief History of Australian Pole Dance - with Ally Cat, Part 1
|
Aug 08, 2022 |
|
Ep 76: Does pole dancing improve our mental health? with Jessica Garner
|
Jul 25, 2022 |
|
EP 75: Stripping Vs Pole- Is it really a thing? With Dani
|
Jul 18, 2022 |
|
Ep 74: Success ≠ Your Pole Level - With The Pole Physio
|
Jul 11, 2022 |
|
EP 73: Pole Icon Recap
|
Jul 04, 2022 |
|
Ep 72: Wait! Is this goodbye?
|
Jun 30, 2022 |
|
Ep 71- It's possible to pole from home- AND SUCCESSFULLY- with Lisa D
|
Jun 13, 2022 |
|
Ep 70: You can be the next pole dancing instructor in your studio
|
Jun 06, 2022 |
|
Ep 69: How pole helped me heal after Domestic Violence- with Maria Roney
|
May 31, 2022 |
|
Ep 68: What we have learned from taking a break from pole & how you can take a break successfully.
|
May 16, 2022 |
|
Ep 67: Internet F*ckery with Dan Rosen from @Polelols- Part 2
|
May 09, 2022 |
|
Ep 66: Internet F*ckery with Dan Rosen- Part 1
|
May 02, 2022 |
|
Ep 65: Chilli Rox & where it all began
|
Apr 25, 2022 |
|
Ep 64: Pole Dancing’s biggest gift! It’s not just fitness
|
Apr 18, 2022 |
|
Ep 63: Which type of pole dancer are you?
|
Apr 11, 2022 |
|
Ep 62: Pole Identity
|
Apr 04, 2022 |
|
Ep 61: Poleprenuership with Kristy Sellars- Part 2
|
Feb 28, 2022 |
|
Ep 60: Poleprenuership with Kristy Sellars- Part 1
|
Feb 21, 2022 |
|
Ep 59 - Hypermobility & Ehlers-Danlos Syndrome- The Pole Physio - Part 2 of 2
|
Feb 14, 2022 |
|
Ep 58: Hypermobility 101- The Pole Physio - Part 1 of 2
|
Feb 07, 2022 |
|
Ep 57: Handstand February | The importance of Handstands in your pole journey!
|
Jan 31, 2022 |
|
Ep 56: Twisted Grip UNCOVERED with The Pole Physio
|
Jan 24, 2022 |
|
Ep 55: Pole Camps- A Pole Dancer’s Favourite Kind Of Holiday- with Justine McLucas
|
Jan 17, 2022 |
|
Ep 54: Find your Flow with Marlo
|
Jan 03, 2022 |
|
Ep 53: Pole Training Types- UNCOVERED
|
Dec 13, 2021 |
|
Ep 52: Get a Grip
|
Dec 06, 2021 |
|
Ep 51- Act Creation, Circus & Pole with Chelle Hafner
|
Nov 29, 2021 |
|
Ep 50: Men in Pole with Charlie Love
|
Nov 22, 2021 |
|
Ep 49: How to fuel your body for pole training
|
Nov 15, 2021 |
|
Ep 48: Pregnancy and your body- With Phoebe from Bump Fitness
|
Nov 08, 2021 |
|
Ep 47: Balancing Community and Business- Pole Studios
|
Nov 01, 2021 |
|
Ep 46: Your Questions ANSWERED- The Pole Physio Pt 3
|
Oct 25, 2021 |
|
Ep 45: Understanding Pole Injuries- The Pole Physio- Pt 2
|
Oct 18, 2021 |
|
Ep 44: The Pole Physio- Part 1
|
Oct 11, 2021 |
|
Ep 43: The good, the bad, the lumpy- Breast Implants
|
Oct 04, 2021 |
|
Ep 42: Don't let your curves stop you!
|
Sep 27, 2021 |
|
Ep 41: A Safe Space: A place that feels nurturing & allows one to be themselves
|
Sep 20, 2021 |
|
Ep 40: An Uncovered Review
|
Aug 23, 2021 |
|
Ep 39: Mo Skills, Mo Problems? The Pole PT blog discussion
|
Aug 16, 2021 |
|
Ep 38: Cliques! Identify, Understand & Conquer
|
Aug 09, 2021 |
|
Ep 37: How food can improve your next pole performance!
|
Aug 02, 2021 |
|
Ep 36: COVID & Pole- The impacts to you & the pole industry
|
Jul 26, 2021 |
|
Ep 35: Balancing the love of Pole & Pregnancy | An instructor's story
|
Jul 19, 2021 |
|
Ep 34: Make your next Pole Practice, the BEST one yet!
|
Jul 12, 2021 |
|
Ep 33: Pole for home? Is it time? Everything you need to know
|
Jul 05, 2021 |
|
Ep 32: Video Entries- Make sure you stand out!
|
Jun 28, 2021 |
|
Ep 31: Ready for the Perfect Invert? Our Top Tips!
|
Jun 21, 2021 |
|
Ep 30: Unlock your Pole Routine
|
Jun 14, 2021 |
|
Ep 29: Societal Pressure to Reproduce
|
Jun 07, 2021 |
|
Ep 28: Kids & Pole Dancing
|
May 31, 2021 |
|
Ep 27: You should do a POLE COMP.... Competition Series
|
May 24, 2021 |
|
Ep 26: Tiny Changes | Remarkable Pole Dancers
|
May 17, 2021 |
|
Ep 25: New to Pole?
|
May 10, 2021 |
|
Ep24: What is an All-Rounder Pole Dancer?
|
May 03, 2021 |
|
Ep 23: Our Love/Hate Relationship with Grading
|
Apr 26, 2021 |
|
Ep 22: Strip Down | Rise Up- An Uncovered Review
|
Apr 12, 2021 |
|
Ep 21: Sex, Pole and Body Rolls
|
Apr 05, 2021 |
|
Ep 20: Up close and personal with Steph
|
Mar 01, 2021 |
|
Ep 19: Up close and personal with Renee
|
Feb 22, 2021 |
|
Ep 18: Post Injury- Returning to Pole
|
Feb 15, 2021 |
|
Ep 17: Exercises ALL pole dancers should be doing!
|
Feb 08, 2021 |
|
Ep 16: Why are we ALWAYS comparing ourselves to others in POLE.
|
Feb 01, 2021 |
|
Ep 15: 5 Skills of GREAT pole dancing instructors
|
Jan 25, 2021 |
|
Ep 14: Pleasers- Finding the Perfect Pair
|
Jan 18, 2021 |
|
Ep 13: Online Pole Dancing- The Pros & Cons
|
Jan 11, 2021 |
|
Ep 12: I just want my SPLITS!
|
Jan 01, 2021 |
|
Ep 11: Preparing for your next Pole Photoshoot
|
Dec 16, 2020 |
|
Ep 10: Staying Pole Ready this Christmas
|
Dec 09, 2020 |
|
Ep 9: Budgeting for Pole
|
Dec 02, 2020 |
|
Ep 8: The Art of Learning a New Skill
|
Nov 26, 2020 |
|
Ep 7: The unglamorous life of a pole dancer
|
Nov 18, 2020 |
|
Ep 6: Poling on your period
|
Nov 11, 2020 |
|
Ep 5: Do I tell the people I work with.... I'm a pole dancer?
|
Nov 04, 2020 |
|
Ep 4: "I'm too old to pole dance!"... Meet the Old Moles on Poles
|
Oct 28, 2020 |
|
Ep 3: The Social Dilemma
|
Oct 21, 2020 |
|
Ep 2: 9 Tips for Pole Dancing Injury Prevention
|
Oct 14, 2020 |
|
Ep 1: Pole Dancing- It's an Obession
|
Oct 07, 2020 |