Pilates Elephants
By Raphael Bender
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Category: Health & Fitness
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Subscribers: 8
Reviews: 0
Episodes: 247
Description
We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.
This podcast uses the following third-party services for analysis:
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| Episode | Date |
|---|---|
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243. Where is the line between Pilates and physiotherapy? With Naomi Di Fabio and Raphael Bender
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May 05, 2024 |
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242. How to know what to focus on in your Pilates business, with Raphael Bender
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May 02, 2024 |
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241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender
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Apr 28, 2024 |
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240. How to make good decisions, with Raphael Bender
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Apr 25, 2024 |
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239. Breathing Elephants, with Nicole Mazurkiewicz and Raphael Bender
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Apr 21, 2024 |
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238. Does sitting cause hamstring tightness? With Raphael Bender
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Apr 18, 2024 |
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237. Your skills gap might be a result of your education, with Natalie Wilson and Kyle Marsh
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Apr 14, 2024 |
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236. How to deal with a toxic studio environment, with Raphael Bender
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Apr 11, 2024 |
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235. A retrospective on 15 years teaching Pilates, with Nicole Mazurkiewicz and Raphael Bender
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Apr 07, 2024 |
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234. Do you need to know anatomy to teach Pilates? With Raphael Bender
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Apr 04, 2024 |
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233. How to become an in-demand Pilates instructor, with Naomi Di Fabio and Raphael Bender
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Mar 31, 2024 |
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232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender
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Mar 28, 2024 |
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231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender
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Mar 24, 2024 |
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230. In Pilates, hard is not the same thing as effective - with Raphael Bender
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Mar 21, 2024 |
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229. New research on cueing, with Hailey Hawkins and Raphael Bender
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Mar 17, 2024 |
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228. How to negotiate pay for teaching Pilates, with Raphael Bender
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Mar 14, 2024 |
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227. Do we (still) under-load our clients in Pilates? With Raphael Bender
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Mar 10, 2024 |
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226. New meta-analysis on motor control exercises, with Raphael Bender
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Mar 07, 2024 |
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225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael Bender
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Mar 03, 2024 |
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224. Why do muscles shake? With Raphael Bender
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Feb 29, 2024 |
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223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender
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Feb 25, 2024 |
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222. Fear is an action signal, with Raphael Bender
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Feb 22, 2024 |
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221. First, do no harm, with Kyle Marsh, Natalie Wilson, and Raphael Bender
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Feb 18, 2024 |
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220. Why I don’t assess posture anymore, with Raphael Bender
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Feb 15, 2024 |
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219. Different kinds of employment opportunities in the Pilates industry, with Kyle Marsh, Natalie Wilson, and Raphael Bender
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Feb 11, 2024 |
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218. Are stretching and strengthening the same thing? With Raphael Bender
|
Feb 08, 2024 |
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217. Pilates is not your product, with Natalie Wilson and Raphael Bender
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Feb 04, 2024 |
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216. Why knowing which muscles are active in a movement is a waste of time, with Raphael Bender
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Feb 01, 2024 |
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215. Partner with us and become a Mentor Affiliate
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Jan 28, 2024 |
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214. How to help beginners develop a lifelong exercise habit, with Naike Mouromtsev and Raphael Bender
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Jan 28, 2024 |
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213. Confidence, with Natalie Wilson and Raphael Bender
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Jan 25, 2024 |
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212. How to double the revenue in your Pilates studio, with Tori Froemke and Raphael Bender
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Jan 21, 2024 |
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211. How to deal with the Pilates police, with Natalie Wilson and Raphael Bender
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Jan 18, 2024 |
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210. Build a Pilates events business, with Reese Leffingwell and Raphael Bender
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Jan 14, 2024 |
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209. Is Pilates training or entertainment? With Natalie Wilson and Raphael Bender
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Jan 11, 2024 |
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208. Don’t let fear hold you back, with Dore Hewitt-Brown and Raphael Bender
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Jan 07, 2024 |
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207. Hypermobility and Pilates, with Natalie Wilson and Raphael Bender
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Jan 04, 2024 |
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206. Safety cultures in Pilates, with Natalie Wilson and Raphael Bender
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Dec 31, 2023 |
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205. Is Pilates effective for weight loss? With Raphael Bender
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Dec 28, 2023 |
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204. What is Pilates? With Naomi Di Fabio and Raphael Bender
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Dec 24, 2023 |
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203. How to adjust your Pilates product to get market fit, with Raphael Bender
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Dec 21, 2023 |
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202. How to start your own online reformer training business, with Nathan Ross Rees and Raphael Bender
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Dec 17, 2023 |
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201. Start a studio in Brighton not Collingwood, with Raphael Bender
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Dec 14, 2023 |
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200. Can Introverts be successful Pilates Instructors? With Kyle Marsh, Natalie Wilson, and Raphael Bender
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Dec 10, 2023 |
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199. New research on diastasis and ab exercises, with Raphael Bender
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Dec 07, 2023 |
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198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender
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Dec 03, 2023 |
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197. If you can’t find good staff its because you lack skill in hiring, with Raphael Bender
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Nov 30, 2023 |
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196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
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Nov 26, 2023 |
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195. Why you should not offer unlimited memberships, with Raphael Bender
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Nov 23, 2023 |
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194. Feeling a muscle working doesn’t mean it’s getting stronger, with Natalie Wilson and Raphael Bender
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Nov 19, 2023 |
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193. How to stop jumping between studios, with Raphael Bender
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Nov 16, 2023 |
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192. Neutral or Imprint? With Natalie Wilson and Raphael Bender
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Nov 12, 2023 |
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191. Why more income streams won’t make you more money from Pilates, with Raphael Bender
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Nov 09, 2023 |
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190. Perfectionism, with Natalie Wilson and Raphael Bender
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Nov 05, 2023 |
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189. How to eliminate last minute cancellations for your Pilates sessions, with Raphael Bender
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Nov 02, 2023 |
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188. How to thread the needle between rigidity and chaos in your teaching, with Natalie Wilson and Raphael Bender
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Oct 29, 2023 |
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187. How to create a cohesive team of Pilates teachers, with Raphael Bender
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Oct 26, 2023 |
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186. Build your own confidence, with Sandi Ariyanti and Raphael Bender
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Oct 22, 2023 |
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185. The 80-20 of Pilates teaching, with Raphael Bender
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Oct 19, 2023 |
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184. Loneliness of the long distance Pilates instructor, with Natalie Wilson and Raphael Bender
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Oct 15, 2023 |
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183. How to tell if your mindset is holding you back, with Raphael Bender
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Oct 12, 2023 |
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182. Can Pilates change posture? With Natalie Wilson and Raphael Bender
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Oct 08, 2023 |
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181. How to use email marketing to get more clients, with Raphael Bender
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Oct 05, 2023 |
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180. How to hire and lead superstar Pilates instructors, with Raphael Bender
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Oct 01, 2023 |
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179. Are we all Pilates cows? with Natalie Wilson and Raphael Bender
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Sep 28, 2023 |
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178. Is Lagree Pilates? With Raphael Bender
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Sep 24, 2023 |
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177. Which style of Pilates is most beneficial? With Raphael Bender
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Sep 21, 2023 |
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176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
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Sep 17, 2023 |
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175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
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Sep 14, 2023 |
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174. New research on diastasis and curl ups, with Raphael Bender
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Sep 10, 2023 |
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173. How to massively simplify your thinking about movement, with Raphael Bender
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Sep 07, 2023 |
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172. There are no solutions only trade-offs, with Raphael Bender
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Sep 03, 2023 |
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171. How to collect compelling testimonials from your Pilates clients, with Raphael Bender
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Aug 31, 2023 |
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170. How to get off the busyness treadmill, with Raphael Bender
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Aug 27, 2023 |
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169. Why stability is not a useful word in Pilates, with Raphael Bender
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Aug 24, 2023 |
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168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender
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Aug 20, 2023 |
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167. Dealing with Haters, Both Real And Imaginary, with Raphael Bender
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Aug 17, 2023 |
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166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender
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Aug 13, 2023 |
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165. Why doesn’t anyone talk about money in Pilates, with Raphael Bender
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Aug 10, 2023 |
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164. Are your upper traps really overactive? With Raphael Bender
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Aug 06, 2023 |
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163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender
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Aug 03, 2023 |
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162. How to get stronger according to science? With Raphael Bender
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Jul 30, 2023 |
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161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender
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Jul 27, 2023 |
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160. Can we even feel muscles activating? With Raphael Bender
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Jul 23, 2023 |
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159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender
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Jul 20, 2023 |
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158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender
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Jul 16, 2023 |
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157. Why you shouldn't worry about hypermobility? With Raphael Bender
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Jul 13, 2023 |
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156. How to hire and retain great Pilates instructors, with Kala Loek and Raphael Bender
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Jul 09, 2023 |
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155. What are the best ab exercises? With Raphael Bender
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Jul 06, 2023 |
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154. Changing your understanding of pain, with Natasha Haresign and Raphael Bender
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Jul 02, 2023 |
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153. 7 Things Great Instructors Know that Average Instructors Don’t Know, with Raphael Bender
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Jun 29, 2023 |
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152. When is even one prop too many? With Kyle Marsh and Raphael Bender
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Jun 25, 2023 |
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151. Is Neutral Spine the most efficient? With Raphael Bender
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Jun 22, 2023 |
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150. Which muscles stabilize the knee? With Raphael Bender
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Jun 18, 2023 |
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149. Defining your ideal Pilates client avatar, with Raphael Bender
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Jun 15, 2023 |
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148. Anterior pelvic tilt and other made up dysfunctions, with Raphael Bender
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Jun 11, 2023 |
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147. The Pilates market isn’t saturated - your marketing just sucks, with Raphael Bender
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Jun 08, 2023 |
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146. How to get continuity across different instructors in your team, with Jeff Waters and Raphael Bender
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Jun 04, 2023 |
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145. What's going on at BE, with Raphael Bender
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Jun 01, 2023 |
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144. Simple exercises can have complex effects: The story of pec major, with Raphael Bender
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May 28, 2023 |
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143. Don’t be a solution looking for a problem, with Raphael Bender
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May 25, 2023 |
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142. What skills do you need to confidently teach Pilates to everyone? With Raphael Bender
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May 21, 2023 |
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141. Why this is the last ever intake of the Diploma of Clinical Pilates, with Raphael Bender
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May 18, 2023 |
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140. Rehab is just graded exercise, with Raphael Bender
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May 14, 2023 |
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139. The Not To Do List, with Raphael Bender
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May 11, 2023 |
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138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender
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May 07, 2023 |
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137. Move towards your dream, with Raphael Bender
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May 04, 2023 |
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136. Why do we keep having the same conversation in Pilates? With Kyle Marsh and Raphael Bender
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Apr 30, 2023 |
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135. The principle of specificity - aka everything in your Pilates life is not a nail, with Raphael Bender
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Apr 27, 2023 |
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134. Money Mindsets, with Raphael Bender
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Apr 23, 2023 |
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133. Ab curls are safe during pregnancy, live podcast with Raphael Bender
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Apr 16, 2023 |
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132. How to eliminate procrastination, with Raphael Bender
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Apr 09, 2023 |
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131. Starting a Client-Centered Pilates studio in Munich, with Marie Hopp and Raphael Bender
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Apr 02, 2023 |
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130. How to build a Pilates business in a renovated 2-car garage in 12 months, with Teneille Palmer and Raphael Bender
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Mar 26, 2023 |
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129. Prenatal Pilates is just Pilates, with Hailey Hawkins and Raphael Bender
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Mar 19, 2023 |
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128. How to build a $6M Pilates franchise, with Amanda Dell'Aquila and Simon Bryce
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Mar 12, 2023 |
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127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
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Mar 05, 2023 |
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126. How to land a job where you can teach how you want, with Natalie Wilson and Raphael Bender
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Feb 26, 2023 |
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125. The 3 things that will make you a wildly popular instructor, with Nathan Ross Rees and Raphael Bender
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Feb 19, 2023 |
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124. Results-based pricing for Pilates, with Zenia Wood and Raphael Bender
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Feb 12, 2023 |
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123. Should you program your training around your menstrual cycle? With Dr Alyssa Olenick and Raphael Bender
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Feb 05, 2023 |
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122. Embrace the hustle: Opening your own studio, with Taylor Gotovac and Raphael Bender
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Jan 29, 2023 |
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121. Becoming an evidence-based Pilates instructor, with Mary Kirketerp and Raphael Bender
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Jan 22, 2023 |
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120. How to overcome your fear of self-promotion, with Raphael Bender
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Jan 15, 2023 |
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119. How to teach beginners, with Natalie Wilson and Raphael Bender
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Jan 08, 2023 |
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118. Should we worry about anterior pelvic tilt? With Raphael Bender
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Jan 01, 2023 |
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117. How to make $100k/year teaching Pilates from home, with Raphael Bender
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Dec 25, 2022 |
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116. Pilates as a second career, with Loretta Mazzola and Raphael Bender
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Dec 18, 2022 |
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115. How to use your assessment session to convert casual enquiries into long-term clients, with Amanda Dell’Aquila and Raphael Bender
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Dec 11, 2022 |
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114. Why do your knees go in when you squat? With Heath Lander and Raphael Bender
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Dec 04, 2022 |
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113. What we were wrong about, with Daniel Arbilla and Raphael Bender
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Nov 27, 2022 |
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112. How to let fires burn, with Heath Lander and Raphael Bender
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Nov 20, 2022 |
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111. How what you believe influences your clients' pain and recovery, with Brendan Mouatt and Raphael Bender
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Nov 13, 2022 |
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110. Why Do Clams? with Heath Lander and Raphael Bender
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Nov 06, 2022 |
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109. Do we really need to individualize Pilates programs for back pain? With Mitch Gibbs PhD and Raphael Bender
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Oct 30, 2022 |
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108. Your business can never outgrow your personal development, with Laura Saggers and Raphael Bender
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Oct 16, 2022 |
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107. Serving your ideal clients, with Naike Mouromtsev and Raphael Bender
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Oct 09, 2022 |
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106. From Stuck to Living your Dream Life, with Brittany LaBotz and Raphael Bender
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Oct 02, 2022 |
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105. How to master rehabilitation, with Heath Lander and Raphael Bender
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Sep 25, 2022 |
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104. Fitness Pilates is not a dirty word, with Amy Hedger and Raphael Bender
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Sep 18, 2022 |
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103. Building a personalized on-demand Pilates business, with Hannah Ryan and Raphael Bender
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Sep 11, 2022 |
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102: Body image - a nuanced discussion, with Laura Gaiter and Raphael Bender
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Sep 04, 2022 |
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101. There are only 3 exercises in the world and Cat Stretch is 2 of them, with Heath Lander and Raphael Bender
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Aug 28, 2022 |
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100. How Pilates is changing in the UK, with Emma-Jayne Rushby and Raphael Bender
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Aug 21, 2022 |
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99. Move past Burnout, with Natalie Wilson and Raphael Bender
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Aug 14, 2022 |
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98. How to make $250k/year profit from your Pilates studio, with Josh Richardson and Raphael Bender
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Aug 07, 2022 |
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97. Gatekeeping in Pilates, with Natalie Wilson and Raphael Bender
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Jul 24, 2022 |
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96. How to Open a Pilates Studio for Zero Money Down and When to Sell It, with Phoebe Heyhoe and Raphael Bender
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Jul 17, 2022 |
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95. What I learned from recording 150+ podcast episodes, with Olivia Bioni and Raphael Bender
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Jul 10, 2022 |
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94. How to Get Your Clients Results, with Nathan Ross Rees and Raphael Bender
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Jul 03, 2022 |
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93. Do we under-load our clients in Pilates? With Julie Driver and Raphael Bender
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Jun 26, 2022 |
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92. How to build your own on-demand Pilates business, with Ruth Bruno and Raphael Bender
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Jun 19, 2022 |
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91. How to Sell Pilates Sessions Part 2, with Kylie Mones and Raphael Bender
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Jun 12, 2022 |
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90. Pathologizing Normal, with Natalie Wilson and Raphael Bender
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Jun 05, 2022 |
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89. Overcoming addiction through Pilates, with Rebecca Solberg and Raphael Bender
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May 29, 2022 |
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88. How to Sell Pilates Sessions Part 1, with Kylie Mones and Raphael Bender
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May 22, 2022 |
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87. The tension between Unity and Change in the Pilates industry, with Amy Hedger and Raphael Bender
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May 15, 2022 |
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86. Rediscovering your Passion for Teaching, with Natalie Wilson and Raphael Bender
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May 08, 2022 |
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85. Diet Culture in Pilates, with Jade Ritchi and Raphael Bender
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May 01, 2022 |
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84. How to create your own thing in Pilates, with John Garey and Raphael Bender
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Apr 24, 2022 |
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83. Growing beyond your training, with Adam McAtee and Raphael Bender
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Apr 17, 2022 |
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82. How bodybuilding has influenced Pilates, with Aden O’Sullivan and Raphael Bender
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Apr 10, 2022 |
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81. How to help people AND make money, with Dan Baker and Raphael Bender
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Apr 03, 2022 |
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80. Pilates Porn, with Anula Maiberg and Raphael Bender
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Mar 27, 2022 |
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79. How to start a solo Pilates business and make great money, with Jean Campbell and Raphael Bender
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Mar 20, 2022 |
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78. What is best practice care for people with musculoskeletal pain? With Ivan Lin and Raphael Bender
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Mar 13, 2022 |
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77. The Ups and Downs of Living Your Dream, with Ashley Brien and Raphael Bender
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Mar 06, 2022 |
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76. Helping People Change, with David Hartmann, Cloe Bunter, and Raphael Bender
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Feb 27, 2022 |
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75. Pilates Pedagogy, with Kyle Marsh and Raphael Bender
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Feb 20, 2022 |
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74. How to Sell Your Sessions and Build a Successful Solo Business teaching Pilates, with Laura Cruz and Raphael Bender
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Feb 13, 2022 |
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73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender
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Feb 06, 2022 |
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72. How to Motivate Your Clients, with Nathan Ross Rees and Raphael Bender
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Jan 30, 2022 |
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71. Real Men Do Pilates, with Martin Reid, Cloe Bunter, and Raphael Bender
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Jan 23, 2022 |
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70. Embracing Change, with Raphael Bender and Cloe Bunter
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Jan 16, 2022 |
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69. Simple Doesn’t Mean Easy, with Heath Lander
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Jan 09, 2022 |
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68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter
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Jan 02, 2022 |
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67. Transform Yourself Through Pilates, with Dani Font
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Dec 26, 2021 |
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66. Feel Comfortable & Let Go, with Sarah Michael
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Dec 19, 2021 |
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65. Is Body Awareness Always a Good Thing? With Raphael Bender & Cloe Bunter
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Dec 12, 2021 |
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64. Inclusive Programming & Return to Instructing Postpartum, with Alice Scott
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Dec 05, 2021 |
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63. Working with Adaptive Clients: Thinking Outside the Box, with Cody Jussel
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Nov 28, 2021 |
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If you like the podcast, now you can read the book!
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Nov 25, 2021 |
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62. Can Avoiding Pain Actually Cause More Damage? With Greg Lehman
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Nov 21, 2021 |
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61. What it Takes to be a Serial Successful Pilates Business Owner, with James Trenerry
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Nov 14, 2021 |
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60. Pilates Body Shape: The Illusion of Perfection, with Laura Cruz
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Nov 07, 2021 |
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59. Proper Squat Form- Does it Exist? With Raphael Bender and Cloe Bunter
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Oct 31, 2021 |
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58. How Dance Culture Continues to Influence Pilates, with Josselyn Levinson-Dustin
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Oct 24, 2021 |
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57. What Studio Owners Are REALLY Looking For When Hiring New Instructors, with Raphael Bender and Cloe Bunter
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Oct 17, 2021 |
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56. Factors Which Influence Our Experience Of Pain, with Brendan Mouatt
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Oct 10, 2021 |
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55. Physio and Rehab - Not What You Think! with Adam Meakins
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Oct 03, 2021 |
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54. Are Big Classes Unsafe? with Raphael Bender and Cloe Bunter
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Sep 26, 2021 |
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53. How to Legally Protect Your Fitness Business, with Cory Sterling
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Sep 19, 2021 |
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52. How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter
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Sep 12, 2021 |
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51. Living Well With Pain, with Bronnie Lennox Thompson
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Sep 05, 2021 |
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50. Pilates for Chronic Pain, with Nick Hannah
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Aug 29, 2021 |
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Answering your questions about the Diploma of Clinical Pilates
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Aug 24, 2021 |
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49. Can Pilates Really Make Your Muscles Longer and Leaner?
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Aug 22, 2021 |
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48. It’s Time to Empower Pilates Instructors, with Jenna Zaffino
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Aug 15, 2021 |
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47. Pelvic Instability: What Pilates Instructors Need to Know, with Raphael Bender and Cloe Bunter
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Aug 08, 2021 |
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46. How To Run A Successful Pilates Studio And Make Money, with Laura Saggers
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Aug 01, 2021 |
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45. Strategies to Improve Critical Thinking Skills, with Lars Avemarie
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Jul 25, 2021 |
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44. Your Pilates Questions Answered, with Raphael Bender
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Jul 18, 2021 |
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43. Where Should I Be Feeling It? Advice for Instructors and Clients, with Raphael Bender and Cloe Bunter
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Jul 11, 2021 |
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US-based instructors - I want to talk with you!
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Jul 09, 2021 |
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42. Is Pilates Good for Arthritis? with Raphael Bender and Cloe Bunter
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Jul 04, 2021 |
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41. Pilates and Pregnancy: What You Need to Know About Your Pelvic Floor, with Sarah Haag
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Jun 27, 2021 |
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40. Pilates Instructor Pay: What You Should be Charging, with Lesley Logan
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Jun 20, 2021 |
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38. What Does Pilates Do For You? with John Garey
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Jun 06, 2021 |
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37. Pilates for Spondylolisthesis, with Raphael Bender and Cloe Bunter
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May 30, 2021 |
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36. Pilates Breathing Cues, with Raphael Bender and Cloe Bunter
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May 23, 2021 |
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35. Empowering Postpartum Pilates Practice, with Antony Lo
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May 16, 2021 |
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34. Does Delayed Onset Muscle Soreness Mean a More Effective Workout? with Raphael Bender and Cloe Bunter
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May 09, 2021 |
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33. Do You Need to Be Perfect to Teach Pilates?
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May 02, 2021 |
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32. Becoming a Movement Optimist
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Apr 25, 2021 |
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31. Pilates For Athletes?
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Apr 18, 2021 |
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30. Trolls Just Want to Have Fun
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Apr 11, 2021 |
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29. Scapular Stability?
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Apr 04, 2021 |
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28. How to teach movement skills with Gaby Wulf & Rebecca Lewthwaite
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Mar 28, 2021 |
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27. Headrest Up Or Down?
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Mar 21, 2021 |
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26. Osteoporosis
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Mar 14, 2021 |
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25. Radical Candor
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Mar 07, 2021 |
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24. Caged Lion: The John Steel Interview
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Feb 28, 2021 |
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23. Hypermobility
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Feb 21, 2021 |
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We're Hiring!
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Feb 16, 2021 |
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22. Be Yourself
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Feb 14, 2021 |
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21. Stretching... The Truth
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Feb 07, 2021 |
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20. Navigating difficult professional conversations
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Jan 31, 2021 |
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Bonus episode - About our Diploma of Clinical Pilates
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Jan 27, 2021 |
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19. Can correcting foot posture fix shoulder pain?
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Jan 24, 2021 |
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18. Heavy weights bulk you up like a Elephant
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Jan 17, 2021 |
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17. Perfectionism and ImposTER syndrome
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Jan 10, 2021 |
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16. Scoliosis
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Jan 03, 2021 |
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15. Industry Bodies: All Cost, No Benefit
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Dec 27, 2020 |
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14. WTF is Core Stability?
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Dec 20, 2020 |
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13. Cueing Elephants
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Dec 13, 2020 |
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12. Teaching Online
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Dec 06, 2020 |
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11. Nonsensical Cues
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Nov 29, 2020 |
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10. Fascia-nating
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Nov 22, 2020 |
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9. Hands On Assists?
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Nov 15, 2020 |
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8. Pregnancy Elephants
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Nov 08, 2020 |
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7. The Dangers of Safety Culture
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Nov 01, 2020 |
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6. Is Alignment Important?
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Oct 25, 2020 |
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5. Good and Bad Muscles
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Oct 18, 2020 |
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4. Your Brain Is A Liar
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Oct 11, 2020 |
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3. Educator, Educate Thyself
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Oct 04, 2020 |
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2. imPostURE Syndrome
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Sep 25, 2020 |
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1. Body Shaming and Proprioceptive Fat
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Sep 18, 2020 |