The Self Love Book

By The Self Love Book

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 2
Reviews: 0

Description

Welcome to the Self Love Book podcast! Each episode, we will uncover a new chapter regarding self love, self development, mindset, law of attraction, and all things mental health! I welcome you to join me on this journey ♥️ Connect with me on Instagram: @theselflovebookpodcast 💓 Please leave a rating if you enjoyed! ⭐️⭐️⭐️⭐️⭐️

Episode Date
Chapter 39 - The Highs and Lows Of the Self Love Journey
2572
In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact, there are a lot of dark moments, breakdowns, and self doubt. Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🚨CYBER MONDAY DEALS STILL ON FOR @alittleremindershop - don’t miss out!! 🚨 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com --- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 29, 2021
Chapter 38 - Learning To Say No!!
1282
Welcome back to another episode of The Self Love Book, I’m so happy you’re here 💗 This episode is all about learning to say no and honouring your strength and worthiness If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🚨SIGN UP FOR EMAILS ON MY WEBSITE TO GET EARLY ACCESS TO BLACK FRIDAY DEALS 🚨 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com --- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 15, 2021
Chapter 37 - How To Figure Out Your Own Needs & How To Meet Them!
1401
Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forget to share it with a friend! ♥️ If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: theselflovebookpodcast@gmail.com --- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 01, 2021
Chapter 36 - Snap Out Of That Funk!
1227
Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!! 🙅🏻‍♀️❌ Please subscribe and leave me a rating on Apple podcasts if you enjoyed! 🌟 Follow me on Spotify and share with a friend that you think may need to hear this too! 🤗 ♥️Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🤩Check out my affirmation rings!! IG: https://www.instagram.com/alittleremindershop/?hl=en 🛍SHOP HERE: https://www.alittleremindershop.com/ Business inquiries: theselflovebookpodcast@gmail.com --- Send in a voice message: https://anchor.fm/theselflovebook/message
Oct 18, 2021
Chapter 35 - Self Care When You’re Short On Time
1523
Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down to SECONDS - I got you!! 🥰 Please subscribe and leave me a rating on Apple podcasts if you enjoyed! 🌟 Follow me on Spotify and share with a friend that you think may need to hear this too! 🤗 ♥️Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🤩Check out my affirmation rings!! IG: https://www.instagram.com/alittleremindershop/?hl=en 🛍SHOP HERE: https://www.alittleremindershop.com/ Business inquiries: theselflovebookpodcast@gmail.com --- Send in a voice message: https://anchor.fm/theselflovebook/message
Oct 04, 2021
Chapter 34 - Validate Yourself!
1930
In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like the powerful, worthy woman I have become. 🙋🏻‍♀️ Don’t forget to take advantage of my special discount code exclusively for my podcast listeners for my new business! 👀 “SELFLOVE15” ✨my new store! Instagram: @alittleremindershop https://www.instagram.com/alittleremindershop/?hl=en website: https://www.alittleremindershop.com/ ✨Connect with me on Instagram @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en I love you friends!!! 🤗💗 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Sep 20, 2021
Chapter 33 - Change Your Mindset & Change Your Life
1419
In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circumstance that you are in. Feel free to have an open discussion with me about this on Instagram! 👇🏻 My Instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/ My New Business (omg, what?!) : @alittleremindershop https://www.instagram.com/alittleremindershop/ --- Send in a voice message: https://anchor.fm/theselflovebook/message
Sep 06, 2021
Chapter 32 - Get Comfortable Being Uncomfortable
1290
I’ve been going through it and you can probably hear it in this episode 😭😂 some major changes are happening in my life and I can’t wait to share with you soon. In the meantime, find out why you have to get comfortable being uncomfortable 🎧 LINKS : https://www.instagram.com/theselflovebookpodcast/ --- Send in a voice message: https://anchor.fm/theselflovebook/message
Aug 23, 2021
Chapter 31 - How To Remove Yourself From Toxic Relationships
1388
In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. If you relate, I hope a few of these tips can help you too! As always, my DMs are always open if you need 💗 @theselflovebookpodcast LINKS HERE: https://www.instagram.com/theselflovebookpodcast/?igshid=1bqgrcxdhn2j3 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Aug 09, 2021
Chapter 30 - Normalizing The Abnormal
1314
Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter I talk about hookup culture, having few friends, drinking/smoking, and respect for the elderly/family members. I would love to hear your feedback on this episode - head over to my IG @theselflovebookpodcast to chat more! LINKS HERE AND IN BIO IG BIO https://www.instagram.com/theselflovebookpodcast/?igshid=1bqgrcxdhn2j3 Love you friends!! 💖 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jul 26, 2021
Chapter 29 - How To Cope When You Feel Like There’s No Hope
1198
Hi friends!! I’ve been feeling so stressed and anxious lately for a variety of reasons and have been finding it difficult to get through the day sometimes. In this episode I share 3 ways I’ve found have been very helpful with coping during hard times. I hope they can help you too 💓 LINKS HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jul 12, 2021
Chapter 28 - Date Yourself
747
In this chapter I talk about how to reframe your thinking so that you can feel less lonely and show extra love to yourself 💖 LINKS TO MY SOCIALS HERE : https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jun 28, 2021
Chapter 27 - Stop Suffering, Start Living
1051
Do you feel like you need to hustle all your life and work as hard as you can, even have to go through some suffering before you can come out on top? I DON’T!!! Listen to this ep to find out why 👀. All my links are here ♥️ https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jun 14, 2021
Chapter 26 - My Quarter Life Crisis
960
who knew how fast my life would turn upside down shortly after turning 25? Anyone else?? Just me?? Ok 🥲 All my links are here ♥️ https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
May 31, 2021
Chapter 25 - Be Kind To Your Mind
1044
What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained myself to be kinder to my mind, starting with what I say when I walk past a mirror! 😊 hope you enjoy!! All my links are here ♥️ https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
May 17, 2021
Chapter 24 - Body Image
1438
*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message
May 03, 2021
Chapter 23 - How I Learned To Fall In Love With Myself 🥰
1967
let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what what it is and what it can offer me. I hope you enjoy this episode and maybe take away some things that you can apply to your own life and your self love journey 🤗💗 keep up with me on Instagram: https://www.instagram.com/theselflovebookpodcast/ --- Send in a voice message: https://anchor.fm/theselflovebook/message
Apr 26, 2021
Chapter 22 - I’m Back! Life Update and Current Events
1558
I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on. 🤍 CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Apr 19, 2021
Chapter 21 - Morning Routine for Setting Up SUCCESS!! ✨
1415
In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Mar 29, 2021
Guided Meditation for Anxiety 🤍
813
Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I hope you know you can come back and listen whenever you need it. 🤍 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Mar 22, 2021
Chapter 20- Life is Not a Competition
1072
in this chapter you can listen to me rant about being sick of making life a competition!! 🥲 collaboration over competition am I right??? Follow me on Instagram @theselflovebookpodcast 💗 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Mar 15, 2021
Chapter 19 - 5 Steps to Manifesting You Need to Try!!!
1444
This chapter is all about ✨manifesting✨ 🤩 I will tell you all about the 5 steps I use to manifest whatever I want! So get out a pen and paper and take notes!! 📝 For a quick brief on these 5 steps, check out my Instagram @theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Mar 08, 2021
Chapter 18 - I’m Over It!!!
1103
I really went through the ringer this week - join me while I talk through my mental burnout with you guys lmao - 🔗 to my socials here ➡️ https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Mar 01, 2021
Chapter 17 - Visualizing Your Way to Your Dreams
1112
This episode is all about VISUALIZING! One of the most potent techniques when it comes to manifesting. However, there is one key tip that you need to do in order for this to work. Listen to find out! https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://anchor.fm/theselflovebook/message
Feb 22, 2021
Guided Self Love Meditation 🥰
992
Enjoy this mini meditation for self love! I hope you can find it as helpful as it was for me when I first started meditating 💗 Let me know if you enjoyed it or if you have any feedback or if you want more! You can leave a review on Apple podcasts or send me a DM on Instagram @theselflovebookpodcast 🥰 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Feb 15, 2021
Chapter 16 - Spiritual Awakenings w/ Rikki!
3069
This one is a GOODIE, friends! In this episode I speak with spiritual life coach Rikki from High Vibes Life Coaching. We had an amazing conversation on our spiritual awakenings and how our lives have changed ever since. Enjoy! ✨ Rikki's Instagram: https://www.instagram.com/high.vibes.life.coaching/ Rikki's Facebook Group, Coaching, and Youtube: https://linktr.ee/Highvibeslifecoaching The Self Love Book Podcast instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en Please leave a rating and review if you enjoyed - I so appreciate all your love!!💓💓💓 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Feb 08, 2021
Chapter 15 - It’s Time To Be More Selfish
1186
In this chapter I talk about why it’s so important to be selfish and learn to take control of your life. ENJOY! Follow me on Instagram https://www.instagram.com/theselflovebookpodcast/?hl=en and don’t forget to leave me a review/rating if you enjoyed ⭐️⭐️⭐️⭐️⭐️ --- Send in a voice message: https://anchor.fm/theselflovebook/message
Feb 01, 2021
Chapter 14 - I Want It, I Got It
1600
In this episode, I talk about how you are able to achieve any career goals your want - you just have to go for it. Don’t allow your ego to stop you. Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jan 25, 2021
Chapter 13 - Let’s Cry Some More
2940
In this chapter I talk with one of my friends about why crying is so healthy, working with difficult people, and much more. Enjoy 🤗. Follow me on Instagram @theselflovebookpodcast 🤍 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jan 18, 2021
Chapter 12 - Self Talk and How It Impacts Your Life
1888
In this chapter I talk about how the way we talk to ourselves inside our head can have a major impact on our mental health and how it can dictate our life. Enjoy! Follow me on Instagram @theselflovebookpodcast 💓 --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jan 11, 2021
Chapter 11 - Here’s to 2021
2017
Happy New Year everyone! Season two is kicking off and in today’s chapter we will be talking about how to start off your 2021 productively, with a clear mind, and a clear vision. Follow me on Instagram @theselflovebookpodcast for more on mental health, mindfulness, and the law of attraction ☺️ --- Send in a voice message: https://anchor.fm/theselflovebook/message
Jan 04, 2021
BONUS CHAPTER ✨ How To Live a More Fulfilled Life
2736
In this special bonus episode, I have Maddie from @blossomingwithbipolar on as a special guest! We talk about what it means to live a more fulfilled life - including tips, personal journeys, and much more! **please note there is a bit of an audio overlap with this recording and Maddie was NOT interrupting me by any means!*** Connect with me on instagram:  https://www.instagram.com/theselflovebookpodcast/?hl=en Check out Maddie's socials down below:  https://blossomingwithbipolar.com/ https://www.instagram.com/blossomingwithbipolar/ --- Send in a voice message: https://anchor.fm/theselflovebook/message
Dec 21, 2020
Chapter 10 - The Most Important Things I’ve Learned This Year
2591
I can’t believe I already have 10 episodes of this podcast! Thats 10 weeks of me blabbing around and having you listen to me. Wow - I’m so grateful and thankful for all my listeners 🤍 In this episode I talk about the most important things I’ve learned this year about myself and about life. Warning: there may be some tears! Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 30, 2020
Chapter 9 - Understanding Your Ego
1597

In this chapter I will be discussing the psychological definition of ego - how does the ego affect us in our every days lives and every day thoughts? Listen and a find out! Thank you so much for listening! If you haven’t already, please subscribe, rate the podcast, and follow me on Instagram @theselflovebookpodcast 🤍


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 23, 2020
Chapter 8 - Want to Give Up? Listen to THIS!
1552
Have you ever had a goal or dream and you tried so hard but you just couldn’t get there - so you decided to give up?!?? Not anymore!!!! In this chapter, I explain the limiting beliefs that you are most likely having, that are stopping you from reaching your success, and how to shift your mindset to realize that you have all the power to makes your dreams come true 🤍✨ Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 16, 2020
Chapter 7 - Gaslighting
2905

Hi friends! This was a very fun episode to record with my friend Lydia 🤍Gaslighting seems to be the trendy new word nowadays so we thought we would take a closer look and do a bit of a deep dive on what it really means and how it plays out in narcissists and in abusive relationships. Enjoy! xx


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 09, 2020
Chapter 6 - How To Handle A Bad Day
1446

It’s not hard to feel like life has put you through the ringer these days. I had a very up and down week and just wanted to share my thoughts and suggestions on what you can do to handle bad days. You’re not alone and you have all the power to get through anything. Remember, you’re stronger than you think. Sending love and hugs! XX


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Nov 02, 2020
Chapter 5 - How To Deal With Burnout
1305

Hi friends! In this episode I explain what it means to burnout, provide some examples, and suggest a few ways to help conquer it! Follow me on @theselflovebookpodcast on Instagram to interact with me! 🤍


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Oct 26, 2020
Chapter 4 - Quantum Jump Into Your Desired Reality!
1272

In this episode, I discuss quantum leaping into your desired reality. Yes - it’s possible, and there is scientific proof! Dream it, believe it, LIVE IT! ✨ Here is the link to the double slit experiment as heard in this episode https://youtu.be/Q1YqgPAtzho


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Oct 19, 2020
Chapter 3 - Change That Attitude Into Gratitude!
1420

Happy (Canadian) Thanksgiving! In this episode, I talk about feeling thankful and finding gratitude for everything that happens to us in our life. There is a lesson behind every twist and turn that we go through and I talk about how we can see this as an opportunity to turn things around for ourselves in the best way possible!!


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Oct 12, 2020
Chapter 2 - Are You Codependent?
1332

In this chapter, I talk about what it means to be codependent and why you may be losing your sense of self worth and self love if that is the case.


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Oct 05, 2020
Chapter 1 - Do You Love Yourself?
1113

In this episode, I introduce the self love book - chapters of topics that highlight the complex struggle, yet rewarding journey towards self love. We talk about what it really means to love yourself and ways to help figure this out.


Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en

--- Send in a voice message: https://anchor.fm/theselflovebook/message
Sep 30, 2020
The Self Love Book (Trailer)
12
--- Send in a voice message: https://anchor.fm/theselflovebook/message
Sep 29, 2020