Everyday Endorphins
By Stella Stephanopoulos
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Image by Stella Stephanopoulos
Category: Mental Health
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Episodes: 127
Description
Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins? Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support
| Episode | Date |
|---|---|
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EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory
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May 02, 2024 |
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EP #125: The Science of Nootropics & The Power of Embracing Failure with Dan Freed, Founder of Take Thesis
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Apr 18, 2024 |
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EP #124: Exploring The Future of Mental Health Campaigns & The 2023 Creators Summit with Amanda Yarnell, Senior Director of Center for Health Communication at Harvard T.H. Chan School of Public Health
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Apr 04, 2024 |
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EP #123: The Joy in Travel, Exploration, and Creative Writing with Jo Piazza, Award-Winning Journalist, Best-Selling Author, and Podcast Host
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Mar 21, 2024 |
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EP #122: The Psychology of Game Design and Building a Fitness Entertainment Brand with Andy Hoang and Inessa Karlinsky, Founder and CEO & CMO of Aviron Interactive
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Mar 07, 2024 |
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EP #121: Eat Your Vitamins: Enhance Your Supplement Routine with GEM Bites featuring Sara Cullen, Founder and CEO of GEM
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Feb 22, 2024 |
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EP #120: The Nuances of Self-Care and the Wellness Industry with Austin Wiberg and Hannah Minardi, Co-Founders of Standard Self Care
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Feb 08, 2024 |
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EP #119: Cultivating Eudaimonia: Lessons from Greek Wisdom and Philosophy with Kristina Headrick, Founder of Yia Mas
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Jan 25, 2024 |
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EP #118: How To Use Human Design To Live In Alignment With Your Authentic Self with Emma Dunwoody, Founder of Transformational Human Design and Human Behavioral Specialist
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Jan 17, 2024 |
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EP #117: The Healing Power of Filtered, Thermal Water with Sara Douglas and Kristina Velkova, Co-Founders of Vitaclean
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Dec 28, 2023 |
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EP #116: How AI Digital Humans Are Impacting The Future of The Workforce with Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture
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Dec 14, 2023 |
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EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach
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Nov 30, 2023 |
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EP #114: Strategies for Living More Intentionally and Fostering Greater Self Connection with Isa Watson, Entrepreneur, Author, and Podcaster
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Nov 16, 2023 |
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EP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset Coach
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Nov 02, 2023 |
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EP #112: Turning Adversity Into Your Advantage with Doug Bopst, Host of the Adversity Advantage Podcast
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Oct 19, 2023 |
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EP #111: The Science of Healthy Eating with Ariana Korman, R.D. Chief Operating Officer at Juice Press
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Oct 05, 2023 |
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EP #110- Why I'm Intentionally Resting & Other Life Updates
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May 25, 2023 |
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EP #109- Alexi Pappas On Redefining Mental Illness As An Injury and Preventive Health Strategies
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May 11, 2023 |
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EP #108- How To Take Ahold Of Your Skincare and Become Your Clearest Self with Danielle Gronich and Kayleigh Christina, Co-Founders of Clearstem Skincare
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May 04, 2023 |
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EP #107- Cultivating Beauty From The Inside Out and Embracing Discomfort in Life with Christina Flach, Celebrity Makeup Artist
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Apr 27, 2023 |
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EP #106- Advice on Intentional Dating, Focusing on The Relationship to Self, and Tapping Into Your Divine Energy with Sasza Lohrey, Founder and Host of BBXX: Let's Get Intimate
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Apr 20, 2023 |
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EP #105- Regulating Your Nervous System Through Cold Exposure, Intentional Breathing, and The Value of Slowing Down in Life with Lauren Schramm, Global Nike Trainer
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Apr 13, 2023 |
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EP #104- Navigating Life's Inevitable Highs and Lows and Finding Balance with Steven Izen, Founder & CEO of Lokai and Elements of Balance
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Mar 30, 2023 |
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EP #103- You’re Not Who You Think You Are: A Conversation on Identity, Embracing Uncertainty, and Living Presently with Andrew Murnane, Co-Host of Dualistic Unity
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Mar 23, 2023 |
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EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer
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Mar 16, 2023 |
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EP #101- Discipline, Routine, and Delayed Gratification: The Secrets To Healthy Living with Dr. Ryan Neinstein, Board Certified Plastic Surgeon
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Mar 09, 2023 |
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EP #100- We Flow Hard: Building the Y7 Brand with Sarah Larson Levey, Founder of Y7 Studio
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Mar 02, 2023 |
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EP #99- Principles of Behavior Change and Deidentifying From Your Emotions with Jennifer Huberty, Ph.D., Fractional Chief Science Officer and Former Head of Science at Calm
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Feb 23, 2023 |
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EP #98- Why We Should Rethink Our Philosophy On Happiness with Stephanie Harrison, Founder of The New Happy & Positive Psychologist
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Feb 16, 2023 |
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EP #97- When Life Is Bananas...Make Banana Bread with Amy Keller Laird, Former Editor-in-Chief of Women's Health Magazine and Founder of Mental
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Feb 09, 2023 |
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EP #96- How Parental Praise and Pressure Affects Children's Mental Health, with Melinda Wenner Moyer, Author of "How to Raise Kids Who Aren't Assholes"
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Feb 02, 2023 |
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EP #95- Exploring Well + Good's Top Wellness Trends Report for 2023 with Erica Sloan, Lifestyle Editor at Well + Good
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Jan 26, 2023 |
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EP #94- Victoria Garrick Browne On Finding Happiness Within Yourself and Living Authentically, Host of Real Pod and TED Talk Speaker
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Jan 19, 2023 |
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EP #93- Sticking To Your Nutrition Goals in the New Year with Ariana Korman, Chief Operating Officer of Juice Press, MS, RD, CDN
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Jan 12, 2023 |
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EP #92- How You Can Use Mental Health Tools to Conquer Your Wellbeing with Varshil Patel, Co-Founder of Therapy Notebooks
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Jan 05, 2023 |
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EP #91- On Overcoming Self Doubt, Redefining Success, and Celebrating a Night Off Drinking with Elizabeth Gascogine, Founder of Absence of Proof
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Dec 29, 2022 |
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EP #90- The Esotericism and Endorphins in Techno Music with Delia Beatriz (DEBIT), DJ and Music Tech Producer
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Dec 22, 2022 |
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EP #89 - Overcoming Injury, Finding Balance, and Prioritizing Mental Health as a Professional Hockey Player with Rob O'Gara, Fomer Rangers Player and Yale Hockey Coach
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Dec 15, 2022 |
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EP #88 - On Finding Joy in Challenging Moments with Stand-Up Comedian Lucas Zelnick
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Dec 08, 2022 |
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EP #87- The Wellness in Weighted Pressure with Marina Khidekel, Founder of Hugimals, Former Chief Content Officer at Thrive Global
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Dec 01, 2022 |
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EP #86- The Future of the Functional Beverage Industry with Craig (Lewie) Lewis and Miles McKirdy, Co-Founders of Flyers Cocktail Co.
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Nov 17, 2022 |
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EP #85- On Identity, Individuality, and Other Mental Health Challenges as a Professional Athlete with Tyra Gittens, Olympic Long Jump Finalist
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Nov 03, 2022 |
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EP #84- The Paradox of Loneliness and Celebrating Innovation in the Alcohol-Free Space with Julia Bainbridge, James Beard Award-nominated Writer, Good Drinks Author
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Oct 20, 2022 |
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EP #83- Revisiting Our Relationship to Alcohol with Brianda Gonzalez, Founder of The New Bar, an Alcohol-Free Discovery Platform
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Oct 06, 2022 |
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EP #82- Isaac Boots on Happiness, Overcoming Hardship, and Building a Fitness Empire, Celebrity Fitness Trainer & Founder of Torch'd
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Sep 22, 2022 |
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EP #81- The Power of Building Community and The Influencer Economy with Patrick Janelle, "AGuyNamedPatrick," Founder of Untitled Secret
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Sep 08, 2022 |
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EP #80- The Endorphins in Practicing Yoga with Amina Taha, Alo Yoga Instructor
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Aug 25, 2022 |
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EP #79- A Conversation on Men's Mental Health, Fashion, and Creativity with Kyle Hodge, Associate Commerce Director at GQ Magazine
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Jul 28, 2022 |
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EP #78- Dream Psychology and The Path Towards Individuation with Steven Kampmann, Founder of The Dreams Course
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Jul 21, 2022 |
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EP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of Neolth
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Jul 14, 2022 |
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EP #76- Wellness in Web 3.0: A New Digital Age of Health with Parker Jay-Pachirat, Founding Member of BoysClub
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Jul 07, 2022 |
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EP #75- The Art of Jin Shin and Japanese Healing with Alexis Brink, President of The Jin Shin Institute
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Jun 30, 2022 |
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EP #74- Scoliosis, Modeling, and Mental Health, with Skye Daru, Gucci Model and Recording Artist
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Jun 23, 2022 |
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EP #73- Brain Food: The Basics of Nutritional Psychiatry with Elizabeth Gunner, Registered Dietitian
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Jun 16, 2022 |
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EP #72 - The Pursuit of Work-Life Integration with Jennifer Jeronimo, CEO Gaingels & Former Executive Director at JP Morgan
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Jun 09, 2022 |
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EP #71 - The Future of Sustainability and Wellness with Chloe Songer & Stuart Ahlum, Co-Founders of Thousand Fell
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Jun 02, 2022 |
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EP #70- Career Advice for Young Professionals with Kristy Hurt, Executive Recruiter & HR Consultant
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May 26, 2022 |
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EP #69- The Wellness in Skin Care, Beauty, and Other Life Advice with Koni Manis, Art Director at Coty
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May 19, 2022 |
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EP #68 - Meditation Misconceptions & Corporate Wellness with Cassandra Bianco, Meditation Teacher and Founder of Wellbeings
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May 12, 2022 |
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EP #67- The Psychology of Attachment Styles with Marni Low, NYS Licensed Therapist
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May 05, 2022 |
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EP #66- Nigel Roxbury on Mental Health, The Creative Process, and NYC History
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Apr 28, 2022 |
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EP #65- Wellness Trends From "Try Living with Lucie," with Lucie Fink, Video Creator and Entrepreneur
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Apr 21, 2022 |
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EP #64- Redefining Self Care with Jen Lauren, Podcast Host and Content Creator
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Apr 14, 2022 |
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EP #63- A Comedian's Craft: The Art of Humor and Endorphins with Ellen Karis, Stand-Up Comedian and Actress
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Apr 07, 2022 |
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EP #62- Wim Hof Breathing and Psychedelic Experiences with Avi Greenberg, Corporate Wellness Advisor
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Mar 31, 2022 |
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EP #61- Life Advice on Navigating Young Adulthood with Dr. Robi Ludwig, Nationally Known Psychotherapist
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Mar 24, 2022 |
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EP #60- Serving the Sober Community: Alcoholism and Mental Health with Lily Geiger, Founder of Figlia
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Mar 17, 2022 |
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EP #59- Why We Need Mental Health in Education with Khandker Ahamed, Founder of Kids Ivy Tutor
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Mar 10, 2022 |
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EP #58- Lessons Learned: Dating in NYC with Ariana Nathani, Host of Drinks First
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Mar 03, 2022 |
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EP #57- Humanizing Your 20s and The Power of Social Entrepreneurship with Erica Wenger, Founding Teammate at MadeFor
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Feb 24, 2022 |
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EP #56- The Pippins: Destigmatizing The Conversation on Mental Health with Brigitte and Chris Norton, CEO Equinox Hotels
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Feb 17, 2022 |
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EP #55- How Our Relationships Affect Our Mental Health with Ilana Dunn, Host of Seeing Other People
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Feb 10, 2022 |
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EP #54- Thursday Dating X HomeExchange: A Spontaneous Dating Exchange with Camille Wyand and Lizzie Frainier
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Feb 03, 2022 |
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EP #53- Managing Your Money Post-College with Dina Carkonen, Wealth Management Executive
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Jan 27, 2022 |
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EP #52- Representation in Rowing with Arshay Cooper, Award-Winning Author of "A Most Beautiful Thing"
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Jan 20, 2022 |
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EP #51- A Rapper's Story: The Power of Music and Mental Health with Hugh Lee, Emmy-Nominated Rapper
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Jan 13, 2022 |
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EP #50- Jack Carlson on Building the Rowing Blazers Brand
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Jan 06, 2022 |
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EP #49 - Body Image in the Entertainment Industry, Self-Compassion, and Channeling Your Inner Child with Jackie Emerson, Actress and Producer
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Dec 16, 2021 |
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EP #48- Applying Astrology to Your Life with Charlyn Moss, Founder of the Working Within Podcast
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Dec 09, 2021 |
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EP #47- What We Can Learn About Death with Sashka Rothchild, Founder of Flowt
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Dec 02, 2021 |
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Ep #46- Body Confidence as a Curve Model with Ella Halikas, Sports Illustrated Swimsuit Model
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Nov 18, 2021 |
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EP #45- Procrastination, Perfectionsim, and Burnout with Dr. Sirois, Researcher at The University of Sheffield
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Nov 11, 2021 |
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EP#44- Financial Wellness: Why You Should Start Investing with Eve Halimi & Anam Lakhani, Co-Founders of Alinea
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Nov 04, 2021 |
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EP#43- Biohacking and Fitness with Johnny Tieu, Nike Trainer and Fitness Consultant
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Oct 28, 2021 |
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EP#42- A Conversation on Athletics and Coaching with Joe Sirianni, Former Professional Australian Tennis Player
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Oct 21, 2021 |
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EP#41- Don't Sweat The Small Stuff: On Grief and Loss with Kristine Carlson, NY Times Bestselling Author
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Oct 14, 2021 |
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EP#40- The Wellness in Giving with Surayah Ryha, Co-Founder of Project Child Indonesia
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Oct 07, 2021 |
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EP#39- Designing Your Home for Enhanced Wellbeing with Faraj Achmad Mahfud, Renowned Indonesian Architect
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Sep 30, 2021 |
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EP#38- Utilizing Happiness to Ensure Responsible AI with Mo Gawdat, Former Chief Business Officer Google [X] and Renowned Author
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Sep 28, 2021 |
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EP#37- A Guide to Ayurvedic Living with Marieke Kouwenhoven, Ayurvedic Practitioner
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Sep 23, 2021 |
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EP#36- Life as a Professional Surfer with Ivan Villalba, Founder of Elite Surf Coaching
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Sep 16, 2021 |
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EP#35- Pain, Mindfulness, and The Power of Breath with Sean Goldberg, Australian Physiotherapist
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Sep 09, 2021 |
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EP#34- What Brings You Endorphins? Friends From College Edition
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Jun 01, 2021 |
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EP#33- How to Become Happier with Dr. Tim Bono, Positive Psychology Professor at Washington University in St. Louis
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May 20, 2021 |
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EP#32- Mindful Psychotherapy & Self-Compassion with Dr. Annie Chanler, Clinical Psychologist
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May 13, 2021 |
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EP#31- The Power of Perseverance: Embrace Pain to Avoid Suffering with Brian Bogert, Human Behavior & Performance Coach
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May 06, 2021 |
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EP#30- Combatting Social Isolation with Crowdsurf, with Co-Founders Mira Guleri, Serena Davis, and Kyla Windley
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Apr 29, 2021 |
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EP#29- A Conversation on Big Tech & Mental Health with Bob Wigley, Author of Born Digital: The Story of a Distracted Generation
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Apr 22, 2021 |
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EP#28- Taking Control of Hormonal Health with Dr. Tolentino, Senior Physician at Parsley Health
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Apr 15, 2021 |
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EP#27- Psychedelics & Yoga Nidra with Caley Alyssa, Astroflow Yoga Teacher & Alo Moves Instructor
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Apr 08, 2021 |
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EP#26- The Esalen Institute: Human Potential Movement & Holistic Wellness with Esalen Co-Founder Michael Murphy
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Apr 01, 2021 |
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EP#25- Disarm Your Inner Critic with Ben Schoelzel, Co-Founder of Deep Breath
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Mar 25, 2021 |
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EP#24- Conquering Work From Home and The Value of Corporate Wellness with Jess Geevarghese, Founder and Chief Wellness Officer of Wellspace TX
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Mar 18, 2021 |
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EP#23- The Future of Health Brands: Caring Beyond Condition with Lars Bengston, Chief Content Officer of Havas Health & You
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Mar 11, 2021 |
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EP#22- Writing and Mental Health with Kelly Wiesehan, Author of Small Legs Big Teeth: A Prequel of Something Yet to Come
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Mar 04, 2021 |
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EP#21- The Age of Digital Dating with Isabella Vaccaro, Author of Stranger Love: Young People's Stories of Finding Connection Online
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Feb 25, 2021 |
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EP#20- Sexual Wellness and Boundary Setting with Dr. Chi Amadi, OBGYN
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Feb 18, 2021 |
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EP#19- Dating in College: Situationships, Relationships, and Everything in Between with Lindsey Metselaar, Founder of We Met at Acme
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Feb 11, 2021 |
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EP#18- Dating as Self Care with Lily Womble, Founder of Date Brazen
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Feb 04, 2021 |
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EP#17- Disability Does Not Mean Inability with Eliana Mason, Team USA Goallball Paralympic Athlete
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Jan 28, 2021 |
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EP#16- Holistic Medicine and Gut Health with Dr. Jaclyn Tolentino, Senior Physician at Parsley Health
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Jan 21, 2021 |
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EP#15- Chronic Illness & Body Confidence with Gigi Robinson, Content Creator
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Jan 14, 2021 |
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EP#14- Demystifying Yoga and Setting Intentions in the New Year with Rachel Deutsch, Yoga Instructor & Actress
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Jan 07, 2021 |
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EP#13- Surviving a COVID Semester & Other 2020 Reflections with Taryn Gurbach
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Dec 24, 2020 |
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EP#12- How to Chill The F* Out with Staci Benaroya, LCSW
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Dec 17, 2020 |
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EP#11- Making Better Choices with Rachel Fawcett, Thrive ZP Star Program Director
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Dec 10, 2020 |
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EP#10- Finding Balance and Reducing Burnout with Camryn Okere, Founder of Rem and Company
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Dec 03, 2020 |
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EP#9- Flow, Mindfulness, and Making Purposeful Decisions with Julia Colangelo, LCSW, Therapist, and Flow Researcher
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Nov 19, 2020 |
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EP#8- Antiracism and Mental Health with Katara McCarty, Founder of EXHALE
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Nov 12, 2020 |
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EP#7- Mindfulness Beyond Meditation with Erik Dane, Associate Professor of Organizational Behavior and Researcher at Washington University in St. Louis
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Nov 05, 2020 |
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EP#6- The Hype Woman You Didn't Know You Needed with Jenna Todey, Entrepreneur and Women's Empowerment Coach
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Oct 29, 2020 |
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EP#5- Empowering Youth through Yoga with Lara Benusis, Founder of Namasteens and Doctoral Student at Columbia University
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Oct 22, 2020 |
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EP#4- So You Became A Buddhist Monk? with Patrick Tulaphorn, Student at Washington University in St. Louis
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Oct 15, 2020 |
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EP#3- Ari's Yoga Journey: A Self Discovery of Practicing Yoga in College
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Oct 08, 2020 |
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EP#2- A Conversation on Intuitive Eating in College with Brenna O'Malley, R.D. and Founder of The Wellful
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Oct 01, 2020 |
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EP#1- Rowing and Resilience with Keziah Beall, Elite Athlete and US National Team Hopeful
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Oct 01, 2020 |
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EP#0- What is Everyday Endorphins?
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Oct 01, 2020 |