The Seder-Skier Podcast

By Ryan Sederquist

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Subscribers: 4
Reviews: 0
Episodes: 195

Description

The original, unique, engaging cross country ski podcast. We ask tough questions to elite athletes, investigate scientific research, and occasionally venture off to talk about the broader intersection of sports and culture as well.

Episode Date
How to nail the Birkie wax with Out There Nordic!
Dec 10, 2025
The Seder-Skier Podcast: Live Davos Preview Show!
Dec 09, 2025
World Cup WhineLine Ep. 1: Trondheim
Dec 08, 2025
German Olympic champion Katharina Hennig Dotzler joins!
Dec 05, 2025
German World Cup distance star Pia Fink talks about how she plans to improve upon her 12th place finish the overall standings last year
Dec 03, 2025
German World Cup skier Laura Gimmler joins!
Nov 26, 2025
Sophie Caldwell Hamilton hops on to talk about the Owl Creek Chase and more!
Nov 21, 2025
German Olympian Coletta Rydzek won back-to-back sprints in Lahti to end last seasons — what's in store for 2025-2026?!?!
Nov 19, 2025
Minnesota High School Nordic Ski HOF Paula Anderson joins!
Nov 15, 2025
Zak Ketterson: Coming off his best World Cup season yet, the Team Birkie athlete is going all in to make his first Olympic team
Nov 12, 2025
The best Russian skier in the world — Saveliy Korostelev — hops on
Nov 09, 2025
1966 MN Nordic ski state champ and author Doug Edmonson joins!
Nov 08, 2025
SederSkier Podcast Show
Nov 04, 2025
MoeningTheTracks: Minneapolis Ski Club coach Erin Moening joins the show!
Nov 01, 2025
2022 Olympian Hailey Swirbul talks about her comeback to the FIS World Cup after retiring in 2 years ago
Oct 29, 2025
NEW St. Michael's College head coach Annika Martell joins the show!
Aug 29, 2025
Adam St. Pierre hops back on the show to chat about Junior Nationals/U16s/Congress/Ultra trail fueling and more
Aug 28, 2025
Ski Classics star and 2025 American Birkebeiner classic champ Fabián Štocek joins!
Jul 05, 2025
Coach Tom Dooher talks about the history of the Moorhead High Nordic ski team
Jun 19, 2025
Steamboat Springs Winter Sports Club coach Josh Smullin joins!
Jun 16, 2025
Poudre School District coach Kyle Steitz joins!!
May 30, 2025
Team Birkie's Alayna Sonnesyn discusses best World Cup season ever
May 16, 2025
Moorhead High School Nordic ski coach Eric Wicklund joins!
May 14, 2025
Live at the U.S. Ski and Snowboard Congress
May 13, 2025
The Kate Oldham Show
May 04, 2025
Team Birkie's high-performance director Chad Salmela and head coach Jake Stiele join the show!
May 03, 2025
TONS of topics: Ant vs. Kobe, body image email, free Quinton Treadmills, scientific progress and Jordan B. Peterson, and SederSkier Congress sessions
May 02, 2025
JC JC! U.S. Ski Team star JC Schoonmaker hops on The Seder-Skier Podcast
Apr 26, 2025
Adam St. Pierre joins to chat about the upcoming U.S. Ski and Snowboard congress
Apr 25, 2025
Jantaloppet scandal shakes ski world... 16th-best ski podcast in the world? Plus Frida celebrates like the SederSkier
Apr 24, 2025
Trondheim 2025: skiing's step forward? PLUS, a great xc skiing investment, FS clips, Johaug rants and more!
Apr 03, 2025
Lahti recap, Russian emails and more!
Mar 24, 2025
Let's Talk Tallinn, Klaebo, parking lots, Roche PST + 2x Junior National champ hops on
Mar 20, 2025
Zach Caldwell on Trondheim, grinds, ski prep and neutral wax support at the Rikert Eastern Cup
Mar 19, 2025
Trondheim Worlds: Sundling = sprint GOAT?
Mar 03, 2025
DOGE comes after Ajeé + Birkie talk + USST pre-worlds presser
Feb 27, 2025
SederSkier Soundbytes: Buildup 2 Da Birkie story series highlights
Feb 18, 2025
Buildup 2 Da Birkie: Jill Sonnesyn
Feb 17, 2025
Buildup 2 Da Birkie: Dan Mitchell
Feb 14, 2025
Buildup 2 Da Birkie: Barbara Zellmer
Feb 12, 2025
Buildup 2 Da Birkie: BSF Pro — and recent Mora Vasaloppet classic champ — Willson Moore
Feb 10, 2025
SederSkier Soundbytes: Erica Laven, Jana Weinberger, Adam St. Pierre, Selma Nevin and much, much more!
Feb 09, 2025
Buildup 2 Da Birkie story series: Peter Gebhardt
Feb 08, 2025
Podiatric sports medicine specialist discusses Jessie Diggins' plantar fasciitis injury
Feb 07, 2025
What happened at the Alley Loop? Why are the Norwegians so good? Plus, Caldwell neutral waxing support, Vivek vs. Steve Magness and more....
Feb 07, 2025
Kendall Kramer joins the SederSkier Podcast ...again!
Jan 31, 2025
Andy Newell hops on for our Cogne World Cup preview!
Jan 30, 2025
JACK YOUNG! ... Let's go!!!!!
Jan 24, 2025
Spanish sprint star Jaume Pueyo is ready to rip going into Engadin World Cup
Jan 23, 2025
Olympian Flora Dolci joins the Seder-Skier Podcast prior to the Les Rousses World Cup!
Jan 16, 2025
French national team coach Alexandre Pouyé hops on the Seder-Skier Podcast
Jan 15, 2025
Les Rousses preview show
Jan 14, 2025
Garrett Butts: Skiing for the Savior
Jan 13, 2025
The founders of the BCFK — the raddest 50k on the planet — join the Seder-Skier Podcast
Jan 11, 2025
Allie Rykken hops on the Seder-Skier Podcast to talk about the brand new Ski North Ultra 100k ski race!
Jan 10, 2025
CU alumna and current SSCV head coach Lenka Sterling shares her ski story!
Jan 08, 2025
Why are skiers throwing up at the end of races?....and other TDS thoughts....
Jan 06, 2025
TDS Stage 2 + University of Utah's Nina Schamberger joins the show!
Dec 30, 2024
Diggins proves Devon wrong + a Junior National champ joins the show
Dec 28, 2024
Battle Mountain Nordic ski coach (and former world record holder:)) Lisa Isom joins the show!
Dec 26, 2024
Is Victoria Carl the next Therese Johaug? (We asked her....)
Dec 23, 2024
Friedrich Moch wants to beat the Norwegians!
Dec 22, 2024
Olympic gold medalist Katharina Hennig joins the show!!
Dec 21, 2024
The Factory Team is back! Andy Gerlach reminisces about the glory days of America's original professional ski team and chats about the state of loppet racing
Dec 20, 2024
Former Middlebury, SVSEF and Craftsbury Racing Project athlete Annika Landis is embarking on a new chapter in her ski story — and it might be the most important one
Dec 19, 2024
Colby College coach Tracey Cote hops on the SederSkier Podcast
Dec 18, 2024
Sydney Palmer-Leger checks in after Davos World Cup weekend
Dec 17, 2024
There is so much to talk about....
Dec 16, 2024
The Diggins Collapse Index explains everything...almost
Dec 09, 2024
Thomas Maloney Westgård: "The hunt is better than the kill"
Dec 05, 2024
University of Alaska Fairbanks coach Eliska Albrigtsen hops on the Seder-Skier Podcast
Dec 03, 2024
Lucas Chanavat talks about what he learned while training with Klaebo this off-season
Nov 29, 2024
U23 silver medalist Haley Brewster checks in from Ruka!!
Nov 27, 2024
NCAA xc thoughts and reflections on recent shows
Nov 26, 2024
Hugo Lapalus hops on the SederSkier Podcast!!!
Nov 24, 2024
Jules Chappaz hops on the SederSkier Podcast
Nov 23, 2024
Andrew Musgrave: “I’m starting to get old, so I’ve got to go fast this season.”
Nov 22, 2024
James Clugnet hops on the Seder-Skier Podcast!
Nov 21, 2024
Joe Davies hops on the Seder-Skier Podcast
Nov 20, 2024
U.S. Ski Team head coach Matt Whitcomb hops on the SederSkier Podcast!
Nov 15, 2024
Jessica Yeaton and David Norris join the SederSkier Podcast
Nov 04, 2024
BONUS Pod! ESPN top-100 pro athletes, top-25 Olympians + Jim Galanes on development
Oct 30, 2024
USA Today's top cross-country ski resorts
Oct 28, 2024
Pacing Demands in Competitive Nordic Skiing
Oct 21, 2024
Victory over body image issues
Oct 14, 2024
The most preposterous ski statement ever
Oct 07, 2024
Russians out of World Cup and Trondheim WC
Sep 30, 2024
BONUS Show: We analyze recent research out of Norway father-athlete challenges facing elite Nordic skiers
Sep 13, 2024
Johaug or Northug — Who would you rather see at the World Championships?
Sep 09, 2024
Olympics and Leadville 100 banter
Aug 26, 2024
Skiing and Hot Dogs
Jul 09, 2024
The Olympic Trials Recap show
Jul 01, 2024
Skiriously awesome SederSkier Pod: Mika Vermeulen joins the show!
Jun 30, 2024
We recap and review Grant Fisher's appearance on the NNF Summer Speaker Series
Jun 23, 2024
SederSkier Podcast season 5 kick-off!
Jun 18, 2024
Special Skieologians: Christie asks Ryan Father's Day questions
Jun 16, 2024
Applied Skieology Ep. 1: "Should Sport Be Non-Competitive In Schools?" from The Real Science of Sport podcast
May 05, 2024
SederSkier Podcast: Afternoon Mocha Magic and skiing 'for fun.'
May 03, 2024
The Dad Bod Dad Pod - Matt Liebsch and Brian Gregg join to talk about striving for ski success while dominating dad life
Apr 29, 2024
Sammy Smith hops on the SederSkier Podcast
Apr 22, 2024
Will Koch joins the SederSkier Podcast!
Apr 15, 2024
NCAA Champion and U.S. Ski Team athlete Johnny Steel Hagenbuch hops on the SederSkier Podcast
Apr 10, 2024
Zanden McMullen: "The men’s team is going to have an Olympic medal within the next two Olympics.”
Apr 06, 2024
The SederSkier 2024 season SuperShow
Mar 26, 2024
Sophia Laukli validates everything this podcast stands for in the final stage of the Tour de Ski
Jan 07, 2024
Breaking down the Tour de Ski
Jan 06, 2024
The Ol' SederSkier Podcast - "Today? Why today is Christmas Day!"
Dec 25, 2023
Östersund World Cup sprint classic show
Dec 09, 2023
Double-decker, not-so-instant-reaction Ruka/Galli show - what grade does the U.S. Ski Team get from SederSkier academy
Dec 04, 2023
Sederskier gets humbled by Barr Trail
Oct 30, 2023
Klaebo Konfusion, training with kids, reaction to Jessie Diggins eating-disorder story
Oct 23, 2023
First ever SederSkier Livestream!
Oct 15, 2023
Live World Cup instant reaction shows?
Oct 14, 2023
Johannes Klaebo drama
Oct 12, 2023
Colorado Rockies announcer Jerry Schemmel joins the SederSkier Podcast
Jul 03, 2023
DOUBLE EPISODE! GoPro Mountain Games, Jakob Ingebrigtsen's 7:54, U.S. Ski and Snowboard national team criteria and more
Jun 13, 2023
Problems with U.S. ski journalists, what is the FIS Games, the Russians are banned (and what do they think?), and Klaebo is off the national team, but it's a win-win-win - so much spice!
Jun 06, 2023
SederSkier Podcast Season 4 kick-off!
May 30, 2023
The Teemu Virtanen experience
Apr 21, 2023
Novi answers a few questions
Apr 17, 2023
Rosie Brennan comes on the SederSkier Podcast
Apr 14, 2023
It's a GripWax Nation Update from Sederskier HQ!
Apr 13, 2023
Moa for MVP, Klaebo's 20 is better than Johaug's, the season is over and we have World Cup awards
Mar 26, 2023
SederSkier Podcast: You want outrage!? We can do that.....
Mar 24, 2023
Tayte Pullman skis 273k at the Leadville Cross Country Ski Equinox 24-hour Ultra Ski
Mar 20, 2023
SederSkier Podcast: holy Holmenkollen and Drammen drama
Mar 16, 2023
SederSkier recaps all the recaps that need recapping
Mar 06, 2023
SederSkier Podcast: "All that glitters is gold."
Mar 03, 2023
The SederSkier Podcast dissects the team sprint: I like the guts!
Feb 26, 2023
SederSkier skits and skats about the skiathlons
Feb 26, 2023
SederSkier Podcast: World Champs Day 1 instant reactions
Feb 23, 2023
SederSkier catchup Pod: We aren't announcing worlds...and...how much should you pay for a Loppet these days?
Feb 21, 2023
The SederSkier Podcast: Making skis fast with EnjoyWinter.com's Jacob Huseby
Feb 20, 2023
The SederSkier Podcast finds the lightest ski poles on earth and talks to the most interesting man in the Nordic ski world, Andy Liebner
Feb 09, 2023
Nina Schamberger and Rose Horning hop on the SederSkier Podcast before heading to the World Junior Champs in Canada
Jan 25, 2023
SederSkier Podcast: TDS stages 5 and 6, plus hear from Ogden, Rosie and J-Diggs
Jan 07, 2023
Sederskier TDS Stage 3 Chat: Ben Ogden, Hunter Wonders and Gus Schumacher talk about their epic day
Jan 03, 2023
SederSkier Podcast: TDS two days in...."When in doubt, muscle it out! When in doubt, muscle it out!"
Jan 02, 2023
Merry Christmas from Seder-Skier.com
Dec 26, 2022
Zak Ketterson hops on the Seder-Skier Podcast before Davos
Dec 15, 2022
SederSkier Podcast: Time to weigh your oatmeal in the morning because Tofte is a "tough-guy" town
Nov 04, 2022
Tyler Kornfield joins the Seder Skier Podcast
Oct 23, 2022
The SederSkier Podcast: Devon Kershaw nails it
Sep 21, 2022
Garrett Heath hops on the Seder-Skier Podcast
Sep 18, 2022
Seder-Skier Podcast: What is lactate threshold?
Aug 29, 2022
SederSkier Podcast: Klaebo tries to blackmail the Sederskier
Aug 22, 2022
Dan Hobbs, the self-supported 14er FKT record-holder, joins the SederSkier Podcast
Aug 19, 2022
Sederskier 31st birthday podcast
Apr 06, 2022
SederSkier Podcast: "Really dumb people can say really true things."
Mar 14, 2022
SederSkier Podcast - Grip Wax Nation strikes again....and we give a shout out to Mom...
Feb 23, 2022
SederSkier Podcast: Olympic Pod no. 2....Kikkan listens to the SederSkier Podcast, and here's how we know....
Feb 17, 2022
SederSkier Podcast - Olympic Pod no. 1
Feb 11, 2022
Jeremy Evans joins the SederSkier Podcast
Feb 09, 2022
SederSkier Podcast Jan. 18 2022
Jan 18, 2022
Ruka Post Race SederSkier Podcast
Nov 26, 2021
Seder Skier Podcast - August 4th - EPIC RANT
Aug 04, 2021
SederSkier Halfway Thru The Olympics Episode
Jul 30, 2021
SederSkier Podcast June 25 - How should athletes respond to the press?
Jun 25, 2021
SederSkier Podcast - Deep Thoughts - June 21
Jun 21, 2021
Seder Skier Podcast - June 17 - NCAA recap - age group records - and more
Jun 17, 2021
SederSkier Podcast - NCAA Track Day 1 preview
Jun 09, 2021
Seder Skier Podcast: WHEN WAS THE FIRST ACTUAL TELEMARK, WISC. WORLD CUP? + HUGE ANNOUNCEMENTS!
Jun 05, 2021
Skieologians: Should a high school phenom ever turn pro?
Jun 03, 2021
SederSkier Mother's Day Podcast
May 09, 2021
Seder Skier Podcast - May Day Pay Day
May 04, 2021
Skieologians RBMW Episode 7 - Chapter 3
Apr 27, 2021
Skieologians - Double Episode! April 9 - 16
Apr 17, 2021
Skieologians RBMW Episode 5 - Chapter 1 part 3
Apr 13, 2021
Skieologians RBMW Episode 4 - Chapter 1 part 2
Apr 06, 2021
The Seder-Skier Podcast - Easter Show
Apr 04, 2021
Skieologians RBMW Episode 3 - Chapter 1 part 1
Mar 30, 2021
Skieologians - Theology of Work...Philosophy of Sport ... a MUST listen
Mar 25, 2021
Skieologians - RBMW - Ep. 2 - Foreward - Singleness
Mar 23, 2021
Seder Skier Podcast - March 23, 2021 - Klaebo is Klassy and masks are dangerous
Mar 23, 2021
Skieologians - RBMW - Ep. 1 - Preface
Mar 16, 2021
Live Radio Broadcast of the 30k Skiathlon!!!!!!
Feb 27, 2021
Dri-Fit Dialogues Part 1 - Free Speech
Feb 12, 2021
Dri-Fit Dialogues Part 2 - Mobs, Masks, and the Image of God
Feb 12, 2021
Jan. 30 Seder Skier Podcast - Diggins/Bulshonov/Falun WC/Groomers
Jan 30, 2021
The Seder-Skier Podcast: Jan. 23 - "Toughen up, train harder, and make it rain." - Devon Kershaw
Jan 23, 2021
Seder Skier - Christmas podcast
Jan 03, 2021
The Jim Galanes Show - Part 1
Dec 23, 2020
SederSkier Podcast - Ruka Recap, Norway Drops/Covid/Vaccine talk, Hot Vikings take regarding Carson Wentz
Dec 07, 2020
Skieologians - "Faith in God ..... AND Science"...is our God the God of science?
Nov 28, 2020
Skieologians - The New Absolutes - Part 2
Nov 27, 2020
The Seder Skier Podcast - 11/22 - Thanksgiving Break #1 Episode
Nov 26, 2020
Skieologians - Abigail Shrier + Hermeneutics
Nov 21, 2020
The Skisens Episode
Nov 19, 2020
Skieologians - The New Absolutes - Part 1
Nov 13, 2020
The Kendall Kramer Episode
Oct 22, 2020
The Ivan Babikov Show
Oct 16, 2020
The Seder Skier Podcast 10/6 - Tyler Hamilton doping talk/Opinions on UofM track situation/Sederquist rips the MSHSL
Oct 06, 2020
Skieologians - Sermon Questions - Jesus Take the Wheel?
Oct 04, 2020
SederSkier Sports Show 10/1/2020
Oct 01, 2020
The Ben Ogden Show
Sep 29, 2020