The Paul Taylor Podcast
By Paul Taylor
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Category: Self-Improvement
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Subscribers: 20
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Episodes: 354
Description
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
| Episode | Date |
|---|---|
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Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
|
Apr 28, 2024 |
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The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
|
Apr 26, 2024 |
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Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
|
Apr 23, 2024 |
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Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
|
Apr 21, 2024 |
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From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy
|
Apr 19, 2024 |
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Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption
|
Apr 16, 2024 |
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Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It
|
Apr 14, 2024 |
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A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle
|
Apr 12, 2024 |
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Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body
|
Apr 09, 2024 |
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Mojo Mondays: The Fundamental Human Need For Belonging
|
Apr 07, 2024 |
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Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson
|
Apr 05, 2024 |
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Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work
|
Apr 02, 2024 |
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Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting
|
Mar 31, 2024 |
|
How To Manage Anxiety, With Dr Jodi Richardson
|
Mar 29, 2024 |
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Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.
|
Mar 26, 2024 |
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Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day
|
Mar 24, 2024 |
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Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma
|
Mar 22, 2024 |
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Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day
|
Mar 19, 2024 |
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Mojo Mondays: Your Secret Weapon For Managing Stress
|
Mar 17, 2024 |
|
Navigating Shitstorms, With Liz Long
|
Mar 15, 2024 |
|
Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?
|
Mar 12, 2024 |
|
Mojo Mondays: What You Need To Know About Your Vagus Nerve
|
Mar 10, 2024 |
|
Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss
|
Mar 08, 2024 |
|
Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful
|
Mar 05, 2024 |
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Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
|
Mar 03, 2024 |
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The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker
|
Mar 01, 2024 |
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Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity
|
Feb 27, 2024 |
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Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health
|
Feb 25, 2024 |
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How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
|
Feb 23, 2024 |
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Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
|
Feb 20, 2024 |
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Mojo Mondays Macro recovery
|
Feb 18, 2024 |
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Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen
|
Feb 17, 2024 |
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Wisdom Wednesdays: The Role Of Fermented Food For Your Mood
|
Feb 13, 2024 |
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Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout
|
Feb 11, 2024 |
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How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green
|
Feb 09, 2024 |
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Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain
|
Feb 06, 2024 |
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Mojo Mondays - How To Manage Anger
|
Feb 04, 2024 |
|
Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips
|
Feb 02, 2024 |
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Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
|
Jan 30, 2024 |
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Mojo Mondays: Managing Difficult People
|
Jan 28, 2024 |
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The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
|
Jan 26, 2024 |
|
Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It
|
Jan 23, 2024 |
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Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
|
Jan 21, 2024 |
|
The Pros and Cons of Different Diets With Dr Denise Furness
|
Jan 19, 2024 |
|
Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson
|
Jan 16, 2024 |
|
Mojo Mondays: A Reflection From The Future
|
Jan 14, 2024 |
|
Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson
|
Jan 12, 2024 |
|
Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take
|
Jan 09, 2024 |
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Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions
|
Jan 07, 2024 |
|
How To Be Your Own Habit Mechanic, With Dr John Finn
|
Jan 05, 2024 |
|
Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.
|
Jan 02, 2024 |
|
Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
|
Dec 31, 2023 |
|
Why You Need to Get Curious Habits, With Luke Mathers
|
Dec 29, 2023 |
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Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
|
Dec 26, 2023 |
|
Mojo Mondays: Why You Should Conduct A Review of 2023
|
Dec 25, 2023 |
|
The Amazing Adventurer-Conservationist, Birgit Hermann
|
Dec 22, 2023 |
|
Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine
|
Dec 19, 2023 |
|
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9
|
Dec 17, 2023 |
|
Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge
|
Dec 15, 2023 |
|
Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
|
Dec 12, 2023 |
|
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8
|
Dec 10, 2023 |
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Can Adventure Help Prevent Dementia, With Dr. Helena Popovic
|
Dec 08, 2023 |
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Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease
|
Dec 05, 2023 |
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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7
|
Dec 03, 2023 |
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How To Live A Life Of Eudaemonia, With Matt Cooper
|
Dec 01, 2023 |
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Wisdom Wednesdays: Why I Think That Everyone Should Trial A Continuous Glucose Monitor
|
Nov 28, 2023 |
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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 6: Invest In Your Body
|
Nov 26, 2023 |
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The Path To Holistic Health, with Integrative Doctor & Author, Michelle Woolhouse
|
Nov 24, 2023 |
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Wisdom Wednesdays: New Research on The Specific Type of Fat That Drives Alzheimer's Disease visceral fat
|
Nov 21, 2023 |
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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 5 - Find Your Tribe
|
Nov 19, 2023 |
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Navigate What's New And Optimise What's Now, With Jenny Blake
|
Nov 17, 2023 |
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Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity?
|
Nov 14, 2023 |
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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful
|
Nov 12, 2023 |
|
How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler
|
Nov 10, 2023 |
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Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?
|
Nov 07, 2023 |
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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3
|
Nov 05, 2023 |
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Are You a Grey Area Drinker, With Sarah Rusbatch
|
Nov 03, 2023 |
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Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
|
Oct 31, 2023 |
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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2
|
Oct 29, 2023 |
|
Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt
|
Oct 27, 2023 |
|
Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD
|
Oct 24, 2023 |
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Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1
|
Oct 22, 2023 |
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Managing Stress & Trauma With The Awesome Dr. Christine Gibson
|
Oct 20, 2023 |
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Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
|
Oct 17, 2023 |
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Mojo Mondays: Two Great Tools to Strengthen Any Relationship
|
Oct 15, 2023 |
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Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute
|
Oct 13, 2023 |
|
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity
|
Oct 10, 2023 |
|
Mojo Mondays: Eating for Weight Management & Health
|
Oct 08, 2023 |
|
A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan
|
Oct 06, 2023 |
|
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener
|
Oct 03, 2023 |
|
Mojo Mondays - Taming Your Amygdala
|
Oct 01, 2023 |
|
Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
|
Sep 29, 2023 |
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Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
|
Sep 26, 2023 |
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Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment
|
Sep 24, 2023 |
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How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich
|
Sep 22, 2023 |
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Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!
|
Sep 19, 2023 |
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Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action
|
Sep 17, 2023 |
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How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio
|
Sep 15, 2023 |
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Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging
|
Sep 12, 2023 |
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Mojo Mondays - Japanese Psychology Series Part 3: Acceptance
|
Sep 10, 2023 |
|
Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette
|
Sep 08, 2023 |
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Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Reprocessing (EMDR)
|
Sep 05, 2023 |
|
Mojo Mondays - Japanese Psychology Series Part 2: Attention
|
Sep 03, 2023 |
|
How to Unlock Your Inner Wealth With Chazz Scott
|
Sep 01, 2023 |
|
Wisdom Wednesdays - The Power Of Breathwork For Managing Stress
|
Aug 29, 2023 |
|
Mojo Mondays - Japanese Psychology series Part 1: Self-Awareness
|
Aug 27, 2023 |
|
A Conversation About Getting Out Of Your Own way, With The Curious Rebel, Yemi Penn
|
Aug 25, 2023 |
|
Wisdom Wednesdays - How 'Big Food' Has Created The Bliss Point To Hijack Your Brain
|
Aug 22, 2023 |
|
Mojo Mondays: Food And Mood
|
Aug 20, 2023 |
|
Part 2: A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
|
Aug 18, 2023 |
|
Wisdom Wednesdays - The Science of Hydration And Why It Gets Trickier As You Age
|
Aug 15, 2023 |
|
Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
|
Aug 13, 2023 |
|
A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
|
Aug 11, 2023 |
|
Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure
|
Aug 08, 2023 |
|
Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety
|
Aug 06, 2023 |
|
The Future of HealthCare With The Multitalented Sophie Scott
|
Aug 04, 2023 |
|
Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life
|
Aug 01, 2023 |
|
Mojo Mondays - Mastering Your Emotions For A Better Life
|
Jul 30, 2023 |
|
Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram
|
Jul 28, 2023 |
|
Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments
|
Jul 25, 2023 |
|
Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
|
Jul 23, 2023 |
|
The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard
|
Jul 21, 2023 |
|
Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline
|
Jul 18, 2023 |
|
Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face
|
Jul 16, 2023 |
|
How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo
|
Jul 14, 2023 |
|
Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain
|
Jul 11, 2023 |
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Mojo Mondays - Memento Mori
|
Jul 09, 2023 |
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Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf
|
Jul 07, 2023 |
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Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam
|
Jul 04, 2023 |
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Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
|
Jul 02, 2023 |
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How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.
|
Jun 30, 2023 |
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Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove
|
Jun 30, 2023 |
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Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature
|
Jun 27, 2023 |
|
Mojo Mondays: Why You Need to Focus on Being Useful
|
Jun 25, 2023 |
|
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
|
Jun 23, 2023 |
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Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management
|
Jun 20, 2023 |
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Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life
|
Jun 18, 2023 |
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The Power of Life-Changing Anxiety with Dr Kirk Schneider
|
Jun 16, 2023 |
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Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure
|
Jun 13, 2023 |
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Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life
|
Jun 11, 2023 |
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Your Amazing Brain and How to Optimise it, With Milo Wilkinson
|
Jun 09, 2023 |
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Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan
|
Jun 06, 2023 |
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Mojo Mondays - Finding Everyday Purpose
|
Jun 04, 2023 |
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Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris
|
Jun 02, 2023 |
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Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength
|
May 30, 2023 |
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Mojo Mondays - Your Gremlin & Sage
|
May 28, 2023 |
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How to Think Like a Hacker, with Bastien Treptel
|
May 26, 2023 |
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Wisdom Wednesdays - The Incredible Power of Laughter
|
May 23, 2023 |
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Mojo Mondays - What To Do When You Have No Motivation
|
May 21, 2023 |
|
Priceless Parenting Tips, With Psychotherapist John Sovec
|
May 19, 2023 |
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Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease?
|
May 16, 2023 |
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Mojo Mondays - Tools to Manage Low Self Worth
|
May 14, 2023 |
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A Nutrition Masterclass with Dr Joanna McMillan
|
May 12, 2023 |
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Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety
|
May 09, 2023 |
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Mojo Mondays - Embracing Your Imperfections
|
May 07, 2023 |
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The Upward Spiral with Dr Alex Korb
|
May 05, 2023 |
|
Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss
|
May 02, 2023 |
|
Mojo Mondays - Naikan Reflection
|
Apr 30, 2023 |
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The Amazing Charity Adventurer, Josh Stinton
|
Apr 28, 2023 |
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Wisdom Wednesdays - The Art & Science of Exercise Part 5
|
Apr 25, 2023 |
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Mojo Mondays - The Power of Journaling
|
Apr 23, 2023 |
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Practical Stoicism with Kasey Pierce
|
Apr 21, 2023 |
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Wisdom Wednesdays - The Art & Science of Exercise Part 4
|
Apr 18, 2023 |
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Mojo Mondays - Values-Based Living
|
Apr 16, 2023 |
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Exercise & The Brain, With Professor Ben Rattray
|
Apr 14, 2023 |
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Wisdom Wednesdays - The Art & Science of Exercise Part 3
|
Apr 11, 2023 |
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Mojo Mondays -Your Zones of Control
|
Apr 09, 2023 |
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Existential Lessons For A Better Life, With Matthew Bishop
|
Apr 07, 2023 |
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Wisdom Wednesdays - The Art & Science of Exercise Part 2
|
Apr 04, 2023 |
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Mojo Mondays - The Flashlight of Your Attention
|
Apr 02, 2023 |
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Psychological Shifting With Dr Sean Sullivan
|
Mar 31, 2023 |
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Wisdom Wednesdays - The Art & Science of Exercise Part 1
|
Mar 28, 2023 |
|
The Science of Sleep and How to Improve it, With Devin Burke
|
Mar 24, 2023 |
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Wisdom Wednesdays - The Art & Science of Napping
|
Mar 21, 2023 |
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Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy
|
Mar 17, 2023 |
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Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress
|
Mar 14, 2023 |
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Channeling Your Inner Hercules, with Donal Robertson
|
Mar 10, 2023 |
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Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?
|
Mar 07, 2023 |
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Dear Digital, We Need To Talk, with Dr Kristy Goodwin
|
Mar 03, 2023 |
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Wisdom Wednesdays - What Does Being Overweight do to Your Brain?
|
Feb 28, 2023 |
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The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu
|
Feb 24, 2023 |
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Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
|
Feb 21, 2023 |
|
How to Lower Your Biological Age with Dr. Denise Furness
|
Feb 17, 2023 |
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Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken
|
Feb 14, 2023 |
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The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas
|
Feb 10, 2023 |
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Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk
|
Feb 07, 2023 |
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How to Improve Your Gut Microbiome with Yours Truly
|
Feb 03, 2023 |
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Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?
|
Jan 31, 2023 |
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Part 2 of The Mental Game with Andy Riise
|
Jan 27, 2023 |
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Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?
|
Jan 24, 2023 |
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The Mental Game with the Incredible Andy Riise
|
Jan 20, 2023 |
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Wisdom Wednesdays - How to Efficiently Fertilise Your Brain
|
Jan 17, 2023 |
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Overcoming Bias & Adversity with K. Braeden Anderson
|
Jan 13, 2023 |
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Wisdom Wednesdays - The Body's Many Cries for Water
|
Jan 10, 2023 |
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Paul & Craig Harper on the Science of Being offended
|
Jan 06, 2023 |
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Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis
|
Jan 03, 2023 |
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The Impact of Hearing on Brain Health with Andrew Campbell
|
Dec 30, 2022 |
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Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks
|
Dec 27, 2022 |
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The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners
|
Dec 23, 2022 |
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Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk
|
Dec 20, 2022 |
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The Warrior Life with ex-Navy Seal, Mark Devine
|
Dec 16, 2022 |
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Wisdom Wednesdays - amazing new research on arthritis
|
Dec 13, 2022 |
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The Psychology of Eating with Claire Turnbull
|
Dec 09, 2022 |
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Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline
|
Dec 06, 2022 |
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Feel a Life Worth Living with Nick Kemp
|
Dec 02, 2022 |
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Wisdom Wednesdays - new research on the health impacts of red meat
|
Nov 29, 2022 |
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The things that shape us, with Dr Stan Beecham
|
Nov 25, 2022 |
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Wisdom Wednesdays - the importance of sleep for your immune system
|
Nov 22, 2022 |
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A Fraction Stronger with Mark Berridge
|
Nov 18, 2022 |
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WW - Zombie Cells and Senolytics
|
Nov 15, 2022 |
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Deconstructing anxiety to be your best self with Dr Todd Pressman
|
Nov 11, 2022 |
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WW - the importance of friendships, especially for blokes
|
Nov 08, 2022 |
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Part 2 of muscle and protein metabolism with Emeritus Professor Don Layman
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Nov 04, 2022 |
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Wisdom Wednesdays - the role of circadian rhythms in mental health
|
Nov 01, 2022 |
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All you need to know about muscle and protein with Emeritus Professor Don Layman
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Oct 28, 2022 |
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Wisdom Wednesdays: The impact of steps and walking speed on disease and mortality risk
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Oct 25, 2022 |
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The death of the serotonin theory of depression with Dr Mark Horowitz
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Oct 21, 2022 |
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The massive sting in the tail of Covid-19
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Oct 18, 2022 |
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A brighter day for mental health with Elliot Kallen
|
Oct 14, 2022 |
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Wisdom Wednesdays - what impact does coffee have on cardiovascular disease risk?
|
Oct 11, 2022 |
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The art and science of body mapping, with Professor Katherine Boydell
|
Oct 07, 2022 |
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Wisdom Wednesdays - why magnesium should be on your supplement list.
|
Oct 04, 2022 |
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Developing Mental Toughness Part 2, with Professor Peter Clough, Doug Strycharczyk and John Perry
|
Sep 30, 2022 |
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Wisdom Wednesdays - should I avoid artificial sweeteners?
|
Sep 27, 2022 |
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Developing Mental Toughness with Professor Peter Clough, Doug Strycharczyk and John Perry
|
Sep 23, 2022 |
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Wisdom Wednesdays - can supplements help prevent cognitive decline?
|
Sep 20, 2022 |
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How to Live Younger Longer with Dr Norman Swan
|
Sep 16, 2022 |
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Wisdom Wednesdays - use it or lose it
|
Sep 13, 2022 |
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The 2 Profs on what animals can teach us about eating
|
Sep 09, 2022 |
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Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
|
Sep 06, 2022 |
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A fascinating journey into the world of ADHD
|
Sep 02, 2022 |
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Wisdom Wednesdays - does a cup of tea make everything better?
|
Aug 30, 2022 |
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How to overcome overthinking with Carly Taylor
|
Aug 26, 2022 |
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Wisdom Wednesdays - why Curcumin (or Tumeric) should be on your supplement list
|
Aug 23, 2022 |
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Personalised wellness, with Dr Cam McDonald
|
Aug 19, 2022 |
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Wisdom Wednesdays: Are you a bedtime procrastinator?
|
Aug 16, 2022 |
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How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala
|
Aug 12, 2022 |
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Wisdom Wednesdays - what's a better breakfast? Eggs or breakfast cereal?
|
Aug 09, 2022 |
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Brain retraining for physical and mental health with Ashok Gupta
|
Aug 05, 2022 |
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Wisdom Wednesdays - another reason to avoid ultra-processed foods
|
Aug 02, 2022 |
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Ancient Wisdom for Everyday Life with Dr Elvir causevic
|
Jul 29, 2022 |
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Wisdom Wednesdays: Do sleep herbs actually work?
|
Jul 26, 2022 |
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How to improve your gut health with Dr Josephine Muir
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Jul 22, 2022 |
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Wisdom Wednesdays: The wide array of health benefits from Apple Cider Vinegar
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Jul 19, 2022 |
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Everyday Ethics & Philosophy with Dr Simon Longsatff
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Jul 15, 2022 |
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Part 2 of The devil's cooking oil, with David Gillespie
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Jul 08, 2022 |
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Wisdom Wednesdays: The elixir of life - Extra-Virgin Olive Oil
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Jul 05, 2022 |
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The Devil's cooking oil, with David Gillespie
|
Jul 01, 2022 |
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Wisdom Wednesdays: A surprising way to curb your appetite
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Jun 28, 2022 |
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Part 2 of Brain Health with Professor Grant Schofield
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Jun 24, 2022 |
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Is your smartphone making you dumb and superficial?
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Jun 21, 2022 |
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Brain Health with Professor Grant Schofield
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Jun 17, 2022 |
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Wisdom Wednesdays: The most important thing you can do to live longer
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Jun 14, 2022 |
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Happy Money - the Japanese art of making peace with your money, with Ken Honda
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Jun 10, 2022 |
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Wisdom Wednesdays - The surprising link between your gut bugs and your exercise motivation and performance
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Jun 08, 2022 |
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PART 2: Why Has Nobody Told Me This Before, With Clinical Psychologist, Dr Julie Smith
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Jun 03, 2022 |
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Wisdom Wednesdays - why we all need to focus on protein in our diets
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May 31, 2022 |
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Why Has Nobody Told Me This Before? With Clinical Psychologist, Dr Julie Smith
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May 27, 2022 |
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Does your brain shrink as your waist expands?
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May 24, 2022 |
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The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton
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May 20, 2022 |
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WW: The betrayal of our hunter-gatherer genome
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May 17, 2022 |
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Part 2 of Stress, human behaviour and self-regulation with Dr Stuart Shanker
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May 13, 2022 |
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The impact of Omega-3 fatty acids on brain structure and function and overall metabolic health
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May 10, 2022 |
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Stress, human behaviour and self-regulation - a fascinating conversation with Dr Stuart Shanker
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May 06, 2022 |
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Wisdom Wednesdays: The amazing benefits of red light therapy for eyesight
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May 03, 2022 |
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Hippocracy - how Doctors are betraying their Hippocratic Oath with Professor Rachelle Buchbinder
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Apr 29, 2022 |
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Does walking speed influence your rate of biological ageing?
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Apr 26, 2022 |
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Finding Your Purpose with Nick Lee, OAM
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Apr 22, 2022 |
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WW: Glucosamine - arthritis supplement or potential lifespan enhancer?
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Apr 19, 2022 |
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Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy
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Apr 15, 2022 |
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Wisdom Wednesdays - the impact of social relationships on health and longevity
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Apr 12, 2022 |
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How we can all age successfully with Marcus Riley
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Apr 08, 2022 |
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Wisdom Wednesdays - Does excessive screen time cause ADHD?
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Apr 05, 2022 |
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Fasting and Sauna for health and longevity, with Alex Tyson
|
Apr 01, 2022 |
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Wisdom Wednesdays - How exercise busts stress and contributes to overall success in life
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Mar 29, 2022 |
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The Brain & Nervous System with Neurosurgeon Dr Alex Koefman
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Mar 25, 2022 |
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Wisdom Wednesdays - the travesty of our kids' mental health
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Mar 22, 2022 |
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Finding Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi
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Mar 18, 2022 |
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Wisdom Wednesdays - the low-down on Ultra-processed Foods
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Mar 15, 2022 |
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Why food is critical for mood with the amazing Professor Felice Jacka
|
Mar 11, 2022 |
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What are the impacts of Covid on the brain?
|
Mar 08, 2022 |
|
PT & Harps Live - Part 2
|
Mar 04, 2022 |
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Wisdom Wednesdays - Creatine supplementation for a healthy brain
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Mar 01, 2022 |
|
PT & Harps Live Chinwag- part 1
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Feb 25, 2022 |
|
Wisdom Wednesdays - Sleep and Aging
|
Feb 23, 2022 |
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Why you need to add mushrooms into your diet with world-renowned expert Jeff Chilton
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Feb 19, 2022 |
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Getting more balance and coherence in your life with Raamon Newman
|
Feb 11, 2022 |
|
The silent Tragedy of Our Kids' Mental Health
|
Feb 05, 2022 |
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Increasing your Healthspan and The Role of Wearable Technology with Dr Adam Batenah
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Jan 21, 2022 |
|
The Art & Science of Breathing & Respiration with Shane Saunders
|
Jan 14, 2022 |
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Why building and using muscle should be top of your New Years Resolution list.
|
Jan 08, 2022 |
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The Neuroscience of Enduring Change with Richard Lane, MD, PhD
|
Dec 25, 2021 |
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How to Age Well with Dr Kate Gregorevic
|
Dec 17, 2021 |
|
The Great Cholesterol Myth and Other Nutritional Nonsense with Dr Jonny Bowden
|
Dec 11, 2021 |
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Sweet Poison & Toxic Oils with the arch-disruptor, David Gillespie
|
Dec 04, 2021 |
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Nutritional science vs marketing hype with Dr Tim Crowe
|
Nov 26, 2021 |
|
Moving Beyond Gratitude to a Naikan Reflection with Carly Taylor
|
Nov 19, 2021 |
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Why 'when you eat' is as important for your health as 'what you eat'.
|
Nov 12, 2021 |
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Why Positive Psychology isn't enough to get you through tough times, with Dr Lucy Hone
|
Nov 05, 2021 |
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Harnessing the power of Hormesis and The Goldilocks Effect
|
Oct 31, 2021 |
|
Happiness, satisfaction and human flourishing with Craig Harper
|
Oct 22, 2021 |
|
Why the mental health model is wrong and how we can effectively enhance our mental wellbeing & vitality with Professor Joseph Ciarrochi
|
Oct 15, 2021 |
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Why we need to restore Rites of Passage for our kids, with the inspirational Dr Arne Rubinstein
|
Oct 09, 2021 |
|
The Elephant In The COVID Room, With Professor Grant Schofield
|
Oct 01, 2021 |
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The links between early jaw development, sleep and behavioural disorders with Dr Dave Shirazi
|
Sep 25, 2021 |
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Why Friendships are as crucial to your health as Diet and Exercise, with Lydia Denworth
|
Sep 17, 2021 |
|
Managing Your Inner Mammal with Professor Loretta Breuning
|
Sep 11, 2021 |
|
The Ghost in Your Genes Part 2 with Dr Denise Furness
|
Sep 04, 2021 |
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The Ghost in Your Genes with Dr Denise Furness
|
Aug 27, 2021 |
|
A Lockdown Survival Kit for Teens & Adults with Carly Taylor
|
Aug 20, 2021 |
|
Self-help & behaviour change - sorting the fluff from the useful stuff with Bobby Cappuccio
|
Aug 15, 2021 |
|
Optimising Your Immune System with Paul Taylor
|
Aug 07, 2021 |
|
Elite Minds with Dr Stan Beecham
|
Jul 30, 2021 |
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How to design the life you want with behavioural designer Nir Eyal
|
Jul 23, 2021 |
|
Being your best self with the awesome, funny, hard-ass coach, Lisa Stephenson
|
Jul 16, 2021 |
|
Pills, Placebos and Propaganda - a conversation with Craig Harper
|
Jul 09, 2021 |
|
Japanese Psychology for Living well - with or without illness - with Trudy Boyle
|
Jul 03, 2021 |
|
The inspirational Ron Smith
|
Jun 26, 2021 |
|
Equipping yourself to thrive in this fast-changing world, with Elan Divon
|
Jun 11, 2021 |
|
How to enhance your self-control to improve your life, with Paul Taylor
|
Jun 06, 2021 |
|
Why exercise is critical for your current and future mental and cognitive health by Paul Taylor
|
May 30, 2021 |
|
Lee Ellis part 2
|
May 23, 2021 |
|
Life and Leadership lessons from five and a half years as a prisoner of war with Colonel Lee Ellis
|
May 16, 2021 |
|
All you need to know about your second brain with Hayley Parcell
|
May 08, 2021 |
|
Strategies to help you deal with whatever life throws at you with Jonas Salzgeber
|
May 02, 2021 |
|
Breaking your personal limits with the awe-inspiring Lisa Tamati.
|
Apr 24, 2021 |
|
Solutions to the number one problem with modern life - Disconnection Syndrome part 2, with Dr Austin Perlmutter
|
Apr 16, 2021 |
|
Disconnection Syndrome - the big problem with modern life, with Dr Austin Perlmutter
|
Apr 09, 2021 |
|
Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi
|
Apr 02, 2021 |
|
Finding your motivation for lifelong exercise with Dr. Michelle Segar
|
Mar 27, 2021 |
|
Your amazing brain, self-identity and consciousness, with the legendary Baroness Professor Susan Greenfield
|
Mar 20, 2021 |
|
A conversation on all things resilience with Craig Harper
|
Mar 16, 2021 |
|
Important lessons for life and business with 'the accidental entrepreneur' Janine Allis
|
Mar 12, 2021 |
|
How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson
|
Mar 06, 2021 |
|
Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease
|
Feb 27, 2021 |
|
How to change your behaviour and achieve your goals - with or without a coach
|
Feb 19, 2021 |
|
Why we need sleep and how to optimise it.
|
Feb 13, 2021 |
|
Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans
|
Feb 05, 2021 |
|
It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.
|
Jan 28, 2021 |
|
Michol Dalcourt part 2
|
Jan 23, 2021 |
|
Exercise science, myths and recommendations with Michol Dalcourt
|
Jan 16, 2021 |
|
Ex-SAS Lieutenant Colonel, turned high-performance coach Reg Crawford
|
Dec 18, 2020 |
|
Practical tools for living well with Carly Taylor
|
Dec 10, 2020 |
|
The Potential Whisperer: ex-Olympian turned Mindset & Performance Coach Yvonne 'Go-Go' Gomez
|
Dec 03, 2020 |
|
How to prevent and treat Alzheimer's disease with Professor Ralph Martins
|
Nov 27, 2020 |
|
Moving from You to You version 2.0 with Craig Harper
|
Nov 20, 2020 |
|
You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan
|
Nov 12, 2020 |
|
How to get out of your mind and live your life well with Dr Louise Hayes
|
Nov 06, 2020 |
|
Western Australia's Scientist of The Year on why exercise is the best medicine we have ever had.
|
Oct 30, 2020 |
|
Raising free-range kids and the good, the bad & the ugly of exercise & nutrition for health and longevity
|
Oct 23, 2020 |
|
Motivation lessons from serial killers for parents, teachers, coaches & leaders - with the legendary Professor Richard Ryan
|
Oct 15, 2020 |
|
Wisdom Wednesdays: The only diet you'll ever need - and why
|
Oct 14, 2020 |
|
The science behind meds, placebos & nutrients for the brain & mental health
|
Oct 09, 2020 |
|
Living On Purpose
|
Oct 02, 2020 |