The Tandem Talk Show
By tandemnutrition
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Category: Nutrition
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Episodes: 100
Description
The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.
You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.
| Episode | Date |
|---|---|
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#110 - Meal Frequency, Workout Nutrition & Fasted Cardio
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Apr 03, 2024 |
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#109 - 4 Dieting Mistakes that are Causing You to Keep Regaining Weight
|
Mar 20, 2024 |
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#108 - 5-Step Sustainable Fat Loss Formula
|
Mar 20, 2024 |
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#107 - Defying Age & Diet Myths: Sharon's Success Story through our Metabolic Reset System
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Mar 18, 2024 |
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#106 - Hormones, Fat Loss, & Our Hormone Reset Program (with Coach Derith)
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Mar 09, 2024 |
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#105 - 7 Essential Weight Training Facts for Effective Fat Loss
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Feb 28, 2024 |
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#104 - Does “Snacking” Stop You From Losing Fat?
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Jan 05, 2024 |
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#103 - The Permanent Solution to Yo-Yo Dieting
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Dec 04, 2023 |
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#102 - The 5 Most Effective Booty Building Exercises with Glute Expert Marla Rubalcava
|
Nov 28, 2023 |
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#101 - How Sara Lost 17-Lbs & 15.5 Inches Through Our Phasic Dieting System
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Nov 21, 2023 |
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#100 - Meal Prep Hacks & Apps for Busy Moms Wanting To Lose Fat
|
Nov 14, 2023 |
|
#099 - Women’s Fat Loss Strategies through Menopause, Slow Metabolisms & Chronic Yo-Yo Dieting
|
Nov 06, 2023 |
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#098 - The Power of Positive Self-Talk with Coach Lee
|
Jul 17, 2023 |
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#097 - The 5 Most Important Things To Know During A Fat Loss Phase
|
Jul 06, 2023 |
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#096 - The Power of the Metabolic Reset Phase - Chaya’s Story
|
Jul 05, 2023 |
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#095 - My Personal Fat Loss Journey & The Metabolic Reset Phase
|
Jun 21, 2023 |
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#094 - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs
|
Jun 14, 2023 |
|
#093- A 5-Step Guide to Creating Effective Muscle Building & Fat Burning Workouts
|
Jun 09, 2023 |
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#092 - 8 Things To Do To Lose Fat & Keep It Off For Life
|
May 15, 2023 |
|
#091 - [TONE UP CLIENT] How Marjan Dropped over 10-lbs & Lost Inches Off Her Waist in just 11 Weeks
|
May 11, 2023 |
|
#090 - 7 Things To Do To Lose 10-15 lbs Before Summer
|
May 08, 2023 |
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#089 - All About Calorie Borrowing, Dieting During Vacations & The Power of Steps
|
Apr 28, 2023 |
|
#088 - [INTERVIEW] All About Tandem Nutrition - Who We Are, What We Do, & Who We Serve
|
Mar 21, 2023 |
|
#087 - [Masterclass] Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio
|
Feb 20, 2023 |
|
#086 - Rapid Fire True or False Nutrition & Fitness Questions with Holly Kirsh
|
Feb 16, 2023 |
|
#085 - The Advantages of Using a Macro-Based Approach for Fat Loss
|
Feb 14, 2023 |
|
#084 - Phasic Dieting Part 1 - Insider Secrets of our Fat Loss Phase
|
Dec 13, 2022 |
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#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays
|
Nov 28, 2022 |
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#082 - Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss Progress
|
Nov 22, 2022 |
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#081 - Powerful Weight Loss Insights from Tandem’s Power Couple - Amanda & Chris Lee
|
Nov 15, 2022 |
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#080 - The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-Pounds
|
Oct 19, 2022 |
|
#079 - The Importance of Rest Days & Why You Need to Take Them
|
Sep 06, 2022 |
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#078 - How Having a Coach Accelerates Your Fat Loss Progress
|
Aug 23, 2022 |
|
#077 - [Expert Guest Interview] Matt Clark - The Fat Loss Benefits of Orange Theory Fitness
|
Aug 12, 2022 |
|
#076- Why Eating More Carbs Will Help You Lose More Fat
|
Aug 11, 2022 |
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#075 - 5 Hard Facts About Calorie Tracking
|
Aug 10, 2022 |
|
#074 - 10 Essential Tools to Make Your Fat Loss Journey Easier & More Effective
|
Aug 09, 2022 |
|
#073 - 7 Easy Ways to Increase Your Protein Intake
|
Aug 08, 2022 |
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#072 - The Best Times to Eat to Lose Fat & Gain Muscle
|
Aug 05, 2022 |
|
#071- 5 Obvious Signs You Need to Stop Dieting & Start a Metabolic Reset Phase
|
Aug 04, 2022 |
|
#070 - 3 Fat Loss Fallacies Debunked by Science
|
Aug 03, 2022 |
|
#069 - 3 Dieting Mistakes Causing You To Keep Regaining Weight
|
Jun 16, 2022 |
|
#068 - 3 Dieting Strategies That Will Make You Fail
|
Jun 06, 2022 |
|
#067 - Should You Be Counting Calories or Macros?
|
Apr 28, 2022 |
|
#066 - Finding Your Fat Loss Calorie Goal
|
Apr 25, 2022 |
|
#065 - Effective Nutrition Strategies from our TONE UP Client, Rachel Hasan
|
Apr 22, 2022 |
|
#064 - The Benefits of Tracking Your Calories
|
Apr 20, 2022 |
|
#063 - The Most Underrated Form of Cardio for Fat Loss You’re Likely Overlooking
|
Apr 04, 2022 |
|
#062- 4 Reasons Why You Keep Failing on Your Diet
|
Mar 31, 2022 |
|
#061 - 5 Reasons Why You’re Not Losing Weight
|
Mar 28, 2022 |
|
#060 - 3 Secret Tracking Strategies Guaranteed To Help You Lose Fat When Eating Out
|
Mar 17, 2022 |
|
#059 - The 3 Essential Keys to Burning Stubborn Belly Fat
|
Mar 14, 2022 |
|
#058 - The Best And Worst Times To Do Cardio For Fat Loss
|
Mar 10, 2022 |
|
#057 - Secrets to Breaking Through Your Weight Loss Plateau with TONE UP Client LeAnn
|
Mar 07, 2022 |
|
#056 - 7-Ways Eating More Carbs Will Help You Burn More Fat
|
Feb 28, 2022 |
|
#055 - 5 Strategies for Unbreakable Consistency
|
Jan 20, 2022 |
|
#054 - How Amanda Increased Her Metabolism & Improved Her Relationship with Food Through our Metabolic Reset Phase
|
Jan 17, 2022 |
|
#053 - You’ve Been Dieting Wrong All Along - Why & What To Do Instead
|
Jan 13, 2022 |
|
#052 - The Most Accurate Way to Assess Your Fat Loss Progress
|
Jan 10, 2022 |
|
#051 - Holiday Survival Strategies - The Fat Loss Edition
|
Nov 22, 2021 |
|
#050 - Simple, Timesaving Fat Loss Hacks for Busy Moms
|
Nov 08, 2021 |
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#049 - The Two Mistakes You Should Never Make After Achieving Your Goal Weight
|
Nov 01, 2021 |
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#048 - 5 Reasons Why Meal Plans Don‘t Work & What To Do Instead
|
Oct 25, 2021 |
|
#047 - The #1 Mistake Every Dieter Makes When Losing Weight
|
Oct 18, 2021 |
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#046 - How To Actually Put An End To Sugar Cravings
|
Oct 11, 2021 |
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#045 - The 5 Warning Signs That You Need To Stop Dieting
|
Oct 04, 2021 |
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#044 - Fittest In Her 50‘s - How Our TONE UP Client Lisa Got into the Best Shape of Her Life at 50
|
Sep 29, 2021 |
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#043 - Two Easy Fixes to End Nighttime Cravings
|
Sep 20, 2021 |
|
#042 - Ask Me Anything About the Metabolic Reset Phase
|
Sep 13, 2021 |
|
#041 - How Our Unique Carbohydrate & Accountability Strategies Helped Miriam Lose More Fat Faster Than Ever Before
|
Sep 06, 2021 |
|
#040 - The 5 Worst Fat Loss Mistakes Any Dieter Can Make
|
Aug 26, 2021 |
|
#039 - How Shalom Stopped Stress Eating & Controlled Her Cravings to Conquer Her Goals
|
Aug 16, 2021 |
|
#038 - The 5 Absolute Worst Fat Loss Myths & Mistakes
|
Aug 12, 2021 |
|
#037 - The Fad Diets That Will Make You Fail
|
Aug 10, 2021 |
|
#036 - Why We’re Called ”Tandem” Nutrition & What We Specialize In
|
Aug 07, 2021 |
|
#035 - No One is Coming To Save You – 5 Overlooked Strategies To Retake Full Ownership of Your Life; with Special Guest – Matt Temby
|
Aug 06, 2021 |
|
#034 - Fittest at 40 - How Our Client Angela Got Into The Best Shape of Her Life At 40
|
Jul 29, 2021 |
|
#033 - How the Metabolic Reset Phase Completely Transformed Jamie’s Mindset & Ability To Lose Fat
|
Jul 27, 2021 |
|
#032 - 6 Things You Should Never Ignore on A Food Label
|
Jul 22, 2021 |
|
#031 - 5 Proven Fat Loss Tips for Busy Women
|
Jul 20, 2021 |
|
#030 - Don’t Let Dining Out Derail You - 5 Strategies to Stay On Track When Eating Out
|
Jul 15, 2021 |
|
#029 - The 5 Best Exercises to Build Your Glutes
|
Jul 13, 2021 |
|
#028 - The 5 MyFitnessPal Mistakes That are Sabotaging Your Weight Loss Progress
|
Jul 09, 2021 |
|
#027 - Control Your Mind To Master Your Time
|
Jul 07, 2021 |
|
#026 - 7-Proven Strategies to Reduce Bloating for a Flatter Stomach
|
Jul 02, 2021 |
|
#025 - The Most Effective Strategies To Lose Stubborn Belly Fat
|
Jun 29, 2021 |
|
#024 - The 4 Phases of Dieting Explained
|
Jun 26, 2021 |
|
#023 - Carbs: Fact & Fiction
|
Jun 24, 2021 |
|
#022 - How Sleep Actually Affects Fat Loss
|
Jun 23, 2021 |
|
#021 - Weight Loss is Not Linear - Here’s Why
|
Jun 19, 2021 |
|
#020 - The 5 New Years Fat Loss Mistakes You Don’t Want to Make in 2021
|
Jun 17, 2021 |
|
#019 - Mastering Your Macros - Part 2
|
Jun 16, 2021 |
|
#018 - Mastering Your Macros - Part 1
|
Jun 15, 2021 |
|
#017 - 5 Habits of Every Successful Dieter
|
Jun 10, 2021 |
|
#016 - How to Break Through A Fat Loss Plateau
|
Jun 07, 2021 |
|
#015 - Holiday Fat Loss Hacks to Keep You On Track
|
May 28, 2021 |
|
#014 - The Four Things I’ve Learned in the Past Decade Helping Women Lose Fat & TONE UP
|
May 19, 2021 |
|
#012 - Why More Cardio Is NOT the Answer to Fat Loss
|
Mar 07, 2021 |
|
#011 - The Single Most Important Key To Losing Fat & Keeping it Off
|
Feb 25, 2021 |
|
#010 - 5 Hunger Hacks to Keep You On Track
|
Jan 24, 2021 |