The 99% (A triathlon podcast)
By Jesse Vondracek & Marilyn Chychota
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jesse Vondracek & Marilyn Chychota
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 101
Description
Where the real gains are made.
This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
| Episode | Date |
|---|---|
|
Episode # 157 Ultra trail run learnings
|
Sep 17, 2026 |
|
Episode #156 Ryan Bolton on Communication
|
Sep 08, 2026 |
|
Episode #155 Meet Top Step Training new coach - Zack!
|
Aug 27, 2026 |
|
Episode # 154 Are your numbers holding you back?
|
Aug 24, 2026 |
|
Coach Training Chats- Applying the big picture to training camps! with Cam and Jesse
|
Aug 11, 2026 |
|
Episode # 153 Coach-athlete expectations, unpacked.
|
Jul 30, 2026 |
|
Episode #152 The privilege of the grind
|
Jun 27, 2026 |
|
Episode # 151 Handling quad pain with Craig Smith
|
Jun 18, 2026 |
|
Coach Training Chats Race Mindset - cultivating, pre race during the race and post race
|
Jun 08, 2026 |
|
Episode #150 What I learned running 73 miles - Mozart 100 race debrief and take aways
|
Jun 01, 2026 |
|
Episode #149 Open Water Swimming Race Preparation
|
May 14, 2026 |
|
Coach Training Chats Episode #1
|
May 08, 2026 |
|
Episode #148 Bike Skills
|
Apr 27, 2026 |
|
Episode # 147 The Carbs Question
|
Apr 02, 2026 |
|
Episode # 146 Body check for Ironman racing
|
Mar 20, 2026 |
|
Episode # 145 scheduling triathlon in life
|
Feb 04, 2026 |
|
Episode #144 Pre season? What are we doing now?
|
Jan 19, 2026 |
|
Episode #143 Goal Shaping and Tucson Camp!
|
Dec 29, 2025 |
|
Episode #142 Thriving as a triathlete during the holiday season
|
Dec 11, 2025 |
|
Episode #141 Strength Training!
|
Nov 18, 2025 |
|
Episode # 140 Racing your race!
|
Oct 28, 2025 |
|
Episode #139 Intensity control in triathlon training
|
Oct 02, 2025 |
|
Episode #138 Triathlon Training through Pregnancy
|
Sep 11, 2025 |
|
Episode #137 Swim Block training for triathletes
|
Sep 06, 2025 |
|
Episode # 136 The Fartlek Run Workout
|
Aug 22, 2025 |
|
Episode #135 Are you race ready?
|
Aug 13, 2025 |
|
Episode # 134 The Endurance of Adaptation: Living, Racing, and Thriving with Diabetes
|
Aug 01, 2025 |
|
Episode #133 Open Water Swim Skills
|
Jul 03, 2025 |
|
Episode #132 The Benefits of Exercise on Mental Health
|
Jun 13, 2025 |
|
Episode #131 Kona, training trends and racing!
|
May 22, 2025 |
|
Episode #130 The long swim with Christina MacDougall
|
May 08, 2025 |
|
Episode #129 Scheduling workouts -- behind the curtain
|
Apr 25, 2025 |
|
Episode #128 Short Course Racing with Anna Zehnder
|
Apr 09, 2025 |
|
Episode 127 Marathon in Triathlon Training
|
Mar 27, 2025 |
|
Episode #126 The mental side of performance
|
Feb 21, 2025 |
|
Episode #125 Motivation with Amy VT
|
Jan 24, 2025 |
|
Episode #124 Goals Goal setting in the New Year
|
Jan 13, 2025 |
|
Episode #123 The Tucson Camp Coaches
|
Dec 28, 2024 |
|
Episode #122 70.3 worlds course preview, Tucson camp readiness!
|
Dec 12, 2024 |
|
Episode #121 Nutrition and fueling for aging athletes
|
Nov 29, 2024 |
|
Episode #120 Debriefing a season for athletes
|
Nov 14, 2024 |
|
Episode # 119 Ironman Kona review and Lessons
|
Oct 30, 2024 |
|
Episode #118 The why on choosing triathlons to race
|
Oct 11, 2024 |
|
Episode #117 Race Fueling with Erin Green
|
Sep 16, 2024 |
|
Episode #116 Ironman racing and training sensations
|
Aug 20, 2024 |
|
Episode #115 Training through Travel
|
Jul 31, 2024 |
|
Episode #114 Zone 2 Triathlon Training
|
Jun 26, 2024 |
|
Episode #113 Chasing PRs in Training
|
May 29, 2024 |
|
Episode # 112 The racing Equation
|
May 10, 2024 |
|
Episode #111 The Art of the Taper
|
Apr 15, 2024 |
|
Episode #110 Tucson Triathlon Camp
|
Mar 18, 2024 |
|
Episode #109 Base to Race
|
Feb 15, 2024 |
|
Episode #108 Everything you need to prepare for a triathlon training camp
|
Jan 24, 2024 |
|
Episode # 107 Goal Setting
|
Jan 09, 2024 |
|
Episode #106 Crashing, it happens
|
Dec 22, 2023 |
|
Episode #105 Racing Execution starting now
|
Dec 07, 2023 |
|
Episode #104 Getting faster in the offseason
|
Nov 23, 2023 |
|
Episode #103 who do we coach?
|
Nov 09, 2023 |
|
Episode #102 Ironman World Championships Kona
|
Oct 11, 2023 |
|
Episode #101 Long Term Athletic Development
|
Sep 28, 2023 |
|
Episode #100 Learnings from Ironman World Championships - Nice
|
Sep 14, 2023 |
|
Episode #99 Understanding Fatigue
|
Sep 04, 2023 |
|
Episode #98 Racing Ironman World Championships
|
Aug 10, 2023 |
|
Episode #97 Nutrition around race day
|
Jul 20, 2023 |
|
Episode #96 Race Day Nutrition
|
Jun 29, 2023 |
|
Episode #95 Transitions through sports
|
Jun 08, 2023 |
|
Episode # 94 Setting Expectations
|
May 18, 2023 |
|
Episode #93 Doping in Triathlon
|
May 04, 2023 |
|
Episode #92 Run Intensity
|
Apr 27, 2023 |
|
Episode #91 Ironman Texas Race Tips
|
Apr 20, 2023 |
|
Episode #90 The long Run
|
Mar 30, 2023 |
|
Episode #89 GORDO Byrn
|
Mar 16, 2023 |
|
Episode # 88 The long swim
|
Feb 09, 2023 |
|
Episode #87 The end of January... What should you be doing now?
|
Jan 26, 2023 |
|
Episode #86 End of the year review and Goals!
|
Dec 31, 2022 |
|
Episode #85 Pura Vida Challenge!
|
Dec 08, 2022 |
|
Episode #84 The new 5-2
|
Nov 23, 2022 |
|
Episode # 83 Racing successfully late season
|
Nov 09, 2022 |
|
Episode #82 Kona Review
|
Oct 17, 2022 |
|
Episode #81 Kona Worlds finally!!!
|
Oct 04, 2022 |
|
Episode # 80 Hitting the Essence of a workout
|
Sep 21, 2022 |
|
Episode #79 Lewis Elliot Racing ... anything
|
Sep 07, 2022 |
|
Episode #78 Training locations
|
Aug 24, 2022 |
|
Episode # 77 Cross fit to triple World Championships
|
Aug 10, 2022 |
|
Episode # 76 The summer slump
|
Jul 21, 2022 |
|
Episode # 75 Catching up with Marilyn
|
Jul 07, 2022 |
|
Episode #74 Catching up with the Coaches
|
Jun 22, 2022 |
|
Episode #73 The Groad Explosion
|
Jun 08, 2022 |
|
Episode # 72 Chris Leiferman Interview!
|
May 19, 2022 |
|
Episode # 71 Ironman2021 World Championship review
|
May 10, 2022 |
|
Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
|
May 02, 2022 |
|
Episode #69 The art of the Taper
|
Apr 26, 2022 |
|
Episode # 68 Fueling for triathlon with Fuel In!
|
Apr 06, 2022 |
|
Episode # 67 Habits of successful racers
|
Mar 23, 2022 |
|
Episode #66 Rapid Fire!
|
Mar 09, 2022 |
|
Episode # 65 Scott Molina Interview
|
Feb 16, 2022 |
|
Episode #64 The no so linear path of progress
|
Feb 09, 2022 |
|
Episode # 62 Race Selection
|
Jan 12, 2022 |
|
Episode #61 Quick Holiday Update
|
Jan 05, 2022 |
|
Episode #60 Stroke analysis
|
Dec 29, 2021 |