The 99% (A triathlon podcast)
By Jesse Vondracek & Marilyn Chychota
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Image by Jesse Vondracek & Marilyn Chychota
Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 101
Description
Where the real gains are made.
This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
| Episode | Date |
|---|---|
|
Episode # 112 The racing Equation
|
May 10, 2024 |
|
Episode #111 The Art of the Taper
|
Apr 15, 2024 |
|
Episode #110 Tucson Triathlon Camp
|
Mar 18, 2024 |
|
Episode #109 Base to Race
|
Feb 15, 2024 |
|
Episode #108 Everything you need to prepare for a triathlon training camp
|
Jan 24, 2024 |
|
Episode # 107 Goal Setting
|
Jan 09, 2024 |
|
Episode #106 Crashing, it happens
|
Dec 22, 2023 |
|
Episode #105 Racing Execution starting now
|
Dec 07, 2023 |
|
Episode #104 Getting faster in the offseason
|
Nov 23, 2023 |
|
Episode #103 who do we coach?
|
Nov 09, 2023 |
|
Episode #102 Ironman World Championships Kona
|
Oct 11, 2023 |
|
Episode #101 Long Term Athletic Development
|
Sep 28, 2023 |
|
Episode #100 Learnings from Ironman World Championships - Nice
|
Sep 14, 2023 |
|
Episode #99 Understanding Fatigue
|
Sep 04, 2023 |
|
Episode #98 Racing Ironman World Championships
|
Aug 10, 2023 |
|
Episode #97 Nutrition around race day
|
Jul 20, 2023 |
|
Episode #96 Race Day Nutrition
|
Jun 29, 2023 |
|
Episode #95 Transitions through sports
|
Jun 08, 2023 |
|
Episode # 94 Setting Expectations
|
May 18, 2023 |
|
Episode #93 Doping in Triathlon
|
May 04, 2023 |
|
Episode #92 Run Intensity
|
Apr 27, 2023 |
|
Episode #91 Ironman Texas Race Tips
|
Apr 20, 2023 |
|
Episode #90 The long Run
|
Mar 30, 2023 |
|
Episode #89 GORDO Byrn
|
Mar 16, 2023 |
|
Episode # 88 The long swim
|
Feb 09, 2023 |
|
Episode #87 The end of January... What should you be doing now?
|
Jan 26, 2023 |
|
Episode #86 End of the year review and Goals!
|
Dec 31, 2022 |
|
Episode #85 Pura Vida Challenge!
|
Dec 08, 2022 |
|
Episode #84 The new 5-2
|
Nov 23, 2022 |
|
Episode # 83 Racing successfully late season
|
Nov 09, 2022 |
|
Episode #82 Kona Review
|
Oct 17, 2022 |
|
Episode #81 Kona Worlds finally!!!
|
Oct 04, 2022 |
|
Episode # 80 Hitting the Essence of a workout
|
Sep 21, 2022 |
|
Episode #79 Lewis Elliot Racing ... anything
|
Sep 07, 2022 |
|
Episode #78 Training locations
|
Aug 24, 2022 |
|
Episode # 77 Cross fit to triple World Championships
|
Aug 10, 2022 |
|
Episode # 76 The summer slump
|
Jul 21, 2022 |
|
Episode # 75 Catching up with Marilyn
|
Jul 07, 2022 |
|
Episode #74 Catching up with the Coaches
|
Jun 22, 2022 |
|
Episode #73 The Groad Explosion
|
Jun 08, 2022 |
|
Episode # 72 Chris Leiferman Interview!
|
May 19, 2022 |
|
Episode # 71 Ironman2021 World Championship review
|
May 10, 2022 |
|
Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
|
May 02, 2022 |
|
Episode #69 The art of the Taper
|
Apr 26, 2022 |
|
Episode # 68 Fueling for triathlon with Fuel In!
|
Apr 06, 2022 |
|
Episode # 67 Habits of successful racers
|
Mar 23, 2022 |
|
Episode #66 Rapid Fire!
|
Mar 09, 2022 |
|
Episode # 65 Scott Molina Interview
|
Feb 16, 2022 |
|
Episode #64 The no so linear path of progress
|
Feb 09, 2022 |
|
Episode # 62 Race Selection
|
Jan 12, 2022 |
|
Episode #61 Quick Holiday Update
|
Jan 05, 2022 |
|
Episode #60 Stroke analysis
|
Dec 29, 2021 |
|
Episode #59 Navigating the Holidays
|
Dec 22, 2021 |
|
Episode #58 The PREseason
|
Dec 16, 2021 |
|
Episode # 57 Structuring Lifts in the offseason
|
Dec 08, 2021 |
|
Episode #56 Group Training
|
Dec 01, 2021 |
|
Episode # 55 Tipping the Scales on Training
|
Nov 24, 2021 |
|
Episode # 54 Going with the Flow
|
Nov 17, 2021 |
|
Episode # 53 Becoming a Successful Coach or leader
|
Nov 03, 2021 |
|
Episode # 52 Athletic Progression
|
Oct 28, 2021 |
|
Episode # 51 how to progress
|
Oct 24, 2021 |
|
Episode #50 Running off the bike
|
Oct 14, 2021 |
|
Episode #49 Ambition!
|
Oct 06, 2021 |
|
Episode # 48 Race Day Execution
|
Sep 29, 2021 |
|
Episode #47 moving up in distance
|
Sep 22, 2021 |
|
Episode #46 What is real Overtraining?
|
Sep 16, 2021 |
|
Episode #45 What triathletes can learn from swimmers
|
Sep 09, 2021 |
|
Episode # 44 Training through Injury
|
Sep 01, 2021 |
|
Episode #43 Cross Training on the Run
|
Aug 25, 2021 |
|
Episode #42 Nutrition for Athletes
|
Aug 19, 2021 |
|
Episode # 41 Longevity In Sport
|
Aug 11, 2021 |
|
Episode #40 Race Debriefing
|
Aug 04, 2021 |
|
Episode #39 Preparing to race Ironman World Championships -- KONA!
|
Jul 28, 2021 |
|
Episode # 38 Strava!
|
Jul 21, 2021 |
|
Episode #37 Recovering from a crash
|
Jul 14, 2021 |
|
Episode # 36 Running long with Nate Corsi
|
Jul 07, 2021 |
|
Episode # 35 Going Long - Ultra distance races
|
Jun 30, 2021 |
|
Episode # 34 Venga Venga Venga!
|
Jun 24, 2021 |
|
Episode #33 All about Altitude
|
Jun 17, 2021 |
|
Episode#32 Pacing in training
|
Jun 09, 2021 |
|
Episode #31 The growth of the triathlon Coaching Industry and What athletes need to know
|
Jun 01, 2021 |
|
Episode #30 The coaching evolution
|
May 26, 2021 |
|
Episode #29 Tackling the Ironman bike leg
|
May 19, 2021 |
|
Episode #28 Race Blocks
|
May 11, 2021 |
|
Episode #27: Travel and racing safely in a Pandemic!
|
May 04, 2021 |
|
Episode #26 Double sessions, with a St. George Course Preview!
|
Apr 27, 2021 |
|
Episode #25 Race Day Nutrition
|
Apr 21, 2021 |
|
Episode #24 Adapting for your Environment
|
Apr 14, 2021 |
|
Episode #23: Back to the races! how it played out in Challenge Miami
|
Apr 07, 2021 |
|
Episode #22: Youth Development in Sport (triathlon!)
|
Apr 01, 2021 |
|
Episode #21 The Aging Athlete
|
Mar 24, 2021 |
|
Episode #20: Pandemic Fatigue
|
Mar 17, 2021 |
|
Episode #19: Triathlon - Start-line to Finish-line.
|
Mar 11, 2021 |
|
Episode #18: Running for triathlon
|
Mar 03, 2021 |
|
Episode #17: How to make your bike go FAST.
|
Feb 25, 2021 |
|
Episode #16: The technical swimming talk.
|
Feb 17, 2021 |
|
Athletic Intelligence #15
|
Feb 10, 2021 |
|
Training Camps Episode #14
|
Feb 03, 2021 |
|
Recovery Tools Episode 13
|
Jan 28, 2021 |
|
Mental Aspects of Training -- Jesse Vondracek
|
Jan 20, 2021 |