80/20

By Lily Rakow

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Description

While navigating a new career and in a new city, Lily is fully embracing the 80/20 lifestyle. Lily works full-time in Social Media and Digital Marketing, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is working on her 200-Hour Registered Yoga Teacher Certification. As a holistic health guru and content creator, Lily is on a mission to uncomlicate heathy living for twentysomething women, all while trying to figure it out for herself, too! Subscribe for new episodes every Thursday. Support this podcast: https://anchor.fm/8020withlily/support

Episode Date
Micro Habits That Changed My Life
1376

The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by. 

Connect with other 80/20 listeners

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 05, 2022
It's Okay Not To Give 100%
1542

Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen.  

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 28, 2022
Breakup Bootcamp
1905

It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of". 

Connect with other 80/20 listeners

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 14, 2022
Create A Stress Free Weekend & Beat The Sunday Scaries
1117

Stressed out on Sunday? You NEED to listen to this episode! 

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 07, 2022
How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
1430

Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately. 

Listen to Part One HERE 

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 30, 2022
8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
1261

In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life! 

Links Mentioned: 

Halfway Check-In Journal Prompts 

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Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 23, 2022
Hot & Healthy Girl Summer Essentials
2497

It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. 

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

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Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

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Links Mentioned: 

Ice Roller 

Stanley Cup 

Lululemon Belt Bag 

Nike Run Club 

Daylyy 

Superhuman 

Lily's Favorite Books 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 16, 2022
Social Media Is Fake & What We Can Do About It
2951
Social media is changing for the better, and Daylyy, a new platform where authenticity is required, is at the forefront. Lily is joined by Austin Anderson, the founder of Daylyy, to discuss how Daylyy is disrupting the social media space, what it's like to own a startup as a twentysomething, and why authenticity online is so important.  Download Daylyy on the App Store  Download Daylyy on Google Play  Learn more about Daylyy --  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support
Jun 09, 2022
Catch Up With Lil & Lex
2150

In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more. 

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 03, 2022
How To Prep For Hot Girl Summer
1288

Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more. 

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

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Links Mentioned: 

70 in 80 Challenge 

Nike Run Club App 

Find Your People 

Made For This 

Wellness Cafe 

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
May 14, 2022
3 Simple Steps To Get Out Of A Funk
511

Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again. 

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
May 09, 2022
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
1982

Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart.

Follow Lily on Instagram

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Sign Up For Yoga At The Waterfront with Lexie Rakow

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Apr 28, 2022
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
1771

Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites. 

Connect with other 80/20 listeners

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Country Spotify Playlists

Tongue Scraper

Foam Roller 

Fascia Blaster 

Jesus Always by Sarah Young

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Apr 21, 2022
22 Things I Learned Before I Turned 22
1212

Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday. 

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Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

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Find Your People by Jennie Allen 

Gel Manicure Light 

Emma Nail Polish 

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Apr 14, 2022
It's Good For The Plot
1307

You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life. 

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Mar 31, 2022
How To Become THAT GIRL While Working A 9 To 5
1876

You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media. 

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

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Rhythms of Renewal 

Rhythms For Life Planner & Journal 

Mid Day Squares 

Kachava Protein Powder (get $15 off!)

Vital Proteins Collagen

Shop Lily's Favorites On Amazon 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Mar 25, 2022
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
2901

In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city. 

Follow Lily on Instagram

Follow Lexie on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Mar 17, 2022
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
1826

In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more! 

Follow Lily on Instagram

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Shop Lily's Ebooks

Shop Lily's Cookbook

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Links Lily Mentioned:

Journey To The Heart 

Annapolis Airbnb 

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Mar 10, 2022
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
1517

And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her. 

Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY! 

Follow Lily on Instagram

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Links Lily Mentioned:

Tongue Scraper 

Gua Sha Facial Tool

Journey To The Heart

Lily's Country Playlist 

Kayla Itsines Workout Guides

Wine Glasses

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jan 28, 2022
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
2614

In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more. 

Order Fuel Your Body, Fuel Your Soul

Subscribe To The Newsletter

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jan 13, 2022
Design Your Day: 5 Minute Morning Coaching Session
388

In this short & sweet morning coaching session, Lily prompts you to design your day through journaling. 

Subscribe To The Newsletter

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jan 06, 2022
Thank You, Next.
788

Lessons from 2021. 

Subscribe To The Newsletter

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday

--- Support this podcast: https://anchor.fm/8020withlily/support
Jan 03, 2022
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
1078

Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop  habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision. 

Download Lily's 60 Day Habit Tracker 

Subscribe To The Newsletter

Follow Lily on Instagram

Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 30, 2021
8 Ways To Recharge & Refresh Before 2022
984

Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year!

Subscribe To The Newsletter

Follow Lily on Instagram

Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 23, 2021
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
4460

In this magical episode of 80/20, Lily meets with yoga teachers, podcast hosts, and friends, Emmanuelle Clouser and Jared Rowan. The trio discuss yoga both on and off the mat, morning routines, meditation, and so much more.

Connect with Emmanuelle 

Connect with Jared 

Listen to Beyond The Mat 

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 16, 2021
Hot Girls Are Allowed To Cry
1044

Ur hot & even hot girls cry sometimes...

Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. 

Book A Health Coaching Consultation

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 09, 2021
It's Not A Diet, It's A Lifestyle!
1277

Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more! 

Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. 

Book A Health Coaching Consultation

Follow Lily on Instagram

Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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More Resources About Eating Well: 

Harvard Healthy Eating Plate 

Smart Plants by Julia Morris 

Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 02, 2021
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
1257

Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)! 

Book A Health Coaching Consultation

Follow Lily on Instagram

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Stay updated by subscribing to the newsletter

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 29, 2021
Start Before You’re Ready
654

How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie. 

Book A Health Coaching Consultation

Follow Lily on Instagram

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Stay updated by subscribing to the newsletter

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 22, 2021
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
1414

In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more. 

Book A Health Coaching Consultation

Follow Lily on Instagram

Follow 80/20 on Instagram

Stay updated by subscribing to the newsletter

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 18, 2021
Put Magic In Your Monday
769

Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there. 

Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 

Book A Health Coaching Consultation

Follow Lily on Instagram

Follow 80/20 on Instagram

Stay updated by subscribing to the newsletter

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 15, 2021
11:11
1533

Happy 11/11! In this special episode of 80/20, Lily coaches you through trusting your intuition & tuning into what you really want in life. Plus, listen to learn more about the upcoming holiday event & how you can save $$$$ on your ticket!  

Sign up for the Wellmas Workshop today & save $10 on your ticket! 

Book a consultation 

Stay updated by subscribing to the newsletter 

Follow Lily on Instagram 

Follow 80/20 on Instagram 

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 11, 2021
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
1601

In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it! 

Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 

Book A Consultation

Connect with Lily

Stay updated by subscribing to the newsletter

Follow Lily on Instagram

Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 05, 2021
1st Of The Month Routines & Rituals
1266

Connect with Lily

Stay updated by subscribing to the newsletter

Follow Lily on Instagram

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The Universe Has Your Back Cards 

Set Your Intentions For A New Month Journal Prompts


Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 01, 2021
Do More Things That Make You Happy
1253

In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy! 

If you love the content in this episode, check out Lily's Health Coaching Programs. 

Connect with Lily

Stay updated by subscribing to the newsletter

Follow Lily on Instagram

Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 28, 2021
8 Habits You NEED In Your Morning Routine
985
These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support
Oct 25, 2021
Stop Talking Sh*t About Yourself
1177

In this pilot episode of the Self Love Mini Series, Lily discuss the importance of being kind to yourself & how to foster self confidence in a world of negativity. 


Learn more about Good Things Come In Threes 

The Good Things Workshop

The Good Things Group Coaching Program 

The Good Things 1:1 Coaching Program 


Connect with Lily 

Stay updated by subscribing to the newsletter 

Follow Lily on Instagram

Follow 80/20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 21, 2021
How To Level Up Your Lifestyle
1220

If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!! 


Learn more about Good Things Come In Threes 

The Good Things Workshop

The Good Things Group Coaching Program 

The Good Things 1:1 Coaching Program 

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Connect with Lily 

Stay updated by subscribing to the newsletter 

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 19, 2021
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
1774

It's season THREE of 80/20!

This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well.

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 18, 2021
3 Steps To Reset & Regroup When Life Gets Stressful
1409

In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more! 


Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Sep 23, 2021
Life Update: Merch, Programs, Moving, & More!
1839

This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more. 


Connect with Lily 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Sep 17, 2021
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
1659

Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track. 

Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Sep 09, 2021
How I Became A Health Coach As A 21 Year Old College Student
2125

In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more. 


Apply for IIN & get $2,000 off tuition

Try a sample IIN class


Connect with Lily 

Connect with 80/20 listeners on Lil’s Circle 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Sep 02, 2021
Fresh Starts, Saying No, & Making Friends As An Adult
1312

Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more! 

Connect with Lily 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 30, 2021
A Convo About Body Image
975

In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk. 


Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 26, 2021
Change Your State | Motivation Monday #2
381

Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today. 


Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes. 


Connect with Lily 

Connect with 80/20 listeners on Lil’s Circle 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 23, 2021
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
1465

Lily shares the boundaries she sets with social media & how to uphold them.


Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 19, 2021
20 Healthy Habits You Need To Start In College
1346

In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. 


Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 12, 2021
Simplify Your To-Do List & Set Goals For This Week
895

In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week. 

Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 09, 2021
When Your Ship Starts To Sink...
1403

...pack THIS in your metaphorical lifeboat.


Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 05, 2021
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
2261

Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method. 


Connect with Hannah 

Shop the Dream Achieve Student Workbook 

Shop the Daydriven Workbook 

Follow Dream Achieve Workbook 


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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


--- Support this podcast: https://anchor.fm/8020withlily/support
Aug 02, 2021
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
1685

You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more. 


Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Beyond The Pill by Jolene Brighten

Women Code by Alisa Vitti 

Natural Cycles - Get 10% off + free thermometer! (not spons, just helping you out!) 

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 29, 2021
Navigating A Bad Day + How To Increase Your Energy
1235

Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life. 


Connect with Lily 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Read Smart Plants by Julie Morris 

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 26, 2021
Lexie Rakow | Skipping College + Doing What Makes You Happy
1223

Connect with Lexie 

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 21, 2021
You Know You Best, Quotes I Live By, + Current Favorites
1710

Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things. 


Connect with Lily

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 15, 2021
My Healthy Travel + Vacation Routine
1344

In this episode, Lily shares her tips + tricks for staying healthy while traveling. 


Connect with Lily

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 12, 2021
How To Become "THAT GIRL"
997

The best thing you can do for you is work on you. 


Connect with Lily

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 08, 2021
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
1005

Join the Summer LRH Program! This short & sweet mini program challenges you to level up your personal development journey through five daily habits: wake up with the sun, move, stay hydrated, play outside, and cook from home. Listen to learn more about how to go about these habits with the LRH fam. 

Join 4 Days Of Healthy Habits 

Connect with Lily

Connect with other 80/20 listeners on Lil's Circle

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 

--- Support this podcast: https://anchor.fm/8020withlily/support
Jul 01, 2021
Quitting Social Media & Dropping My Sorority
1979

Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through). 


Connect with Lily

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 28, 2021
The Reality Of Long Distance Relationships
1770

Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode. 

Connect with Lily

Join Lil's Circle to connect with other 80/20 listeners

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 24, 2021
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
2193

Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media. 

Connect with Kayla: 

Kayla's Instagram 

Kayla's TikTok 

Kayla's YouTube 


Connect with Lily

Join Lil's Circle to connect with other 80/20 listeners

Follow 80 / 20 on Instagram

Visit lilyrakow.com

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 21, 2021
Staying Consistent In The Chaos
1223

Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar. 


Connect with Lily

Join Lil's Circle to connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80 / 20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 17, 2021
Actually, you CAN do it | Motivation Monday #1
534

I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. 


Motivation Monday on 80/20 brings a dose of encouragement to your speakers. 


Connect with Lily

Connect with other 80/20 listeners on Lil's Circle

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 14, 2021
Ditch The Drama & Find Your People
1319

Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people. 


Connect with Lily

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 10, 2021
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
949

In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. 


Connect with Lily

Connect with the 80/20 community on Lil's Circle 

Follow Lily on Instagram

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Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 07, 2021
Set Up Your Daily Routine For Success + Productivity
1591

Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. 


Connect with Lily

Join Lil's Circle 

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 03, 2021
Journaling 101: why I journal, setting the mood, prompts to use
1370

Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. 


Connect with Lily

Join Lil's Circle & get new journal prompts every Monday 

Follow Lily on Instagram 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 

--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 03, 2021
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
2185

80/20 is back & better than ever...


Connect with Lily

Join Lil's Circle

Follow Lily on Instagram

Follow 80 / 20 on Instagram

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


--- Support this podcast: https://anchor.fm/8020withlily/support
Jun 03, 2021
Stop Comparing & Start Living
1664

You are on your own perfect path! 

In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! 


Connect with Lily

Subscribe on YouTube

Follow 80 / 20 on Instagram

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at HERE

Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Mar 27, 2021
3 Ways to Tune Into Your Body & Mind
1331

3 ways to tune into your mind + body's needs. 


Connect with Lily 

Subscribe on YouTube 

Follow 80 / 20 on Instagram 


BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at HERE

Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Mar 18, 2021
Life Update | my newest health coaching program, energy reading, & feeling burnt out
1652

Connect with Lily

Subscribe on YouTube

Follow 80 / 20 on Instagram 

ENROLL IN GOOD THINGS COME IN THREES HERE

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join HERE


Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Mar 12, 2021
Fall In Love With Your Life | shifting your mindset & prioritizing self love
1515

HOW TO FALL IN LOVE WITH YOUR LIFE! 


Connect with Lily https://www.instagram.com/lilyrakow

Subscribe on YouTube | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y

Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Feb 14, 2021
Create A Morning Routine You Can't Wait To Wake Up To
1801

It’s always a good morning here! 

In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for!

Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning!

Connect with Lily https://www.instagram.com/lilyrakow

Subscribe on YouTube | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y

Subscribe for new episodes every Thursday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Feb 02, 2021
life on & off the plate with Allana Blumberg
2392

In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more.

Connect with Lani on Instagram

Connect with Lani on YouTube

Connect with Lani on TikTok

Listen to Morning Rae with Lani B


Connect with Lily 

Subscribe on YouTube 

Follow 80 / 20  


BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y


Subscribe for new episodes every Tuesday.

--- Support this podcast: https://anchor.fm/8020withlily/support
Jan 25, 2021
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
2592

It's like we're at a sleepover! 

In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more.

Subscribe for new episodes every Tuesday.


Let’s Connect:

Lily’s Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod


BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Join the waitlist 


DOWNLOAD THE GUIDES

Social Media Detox Kit 

Seven Healthy Breakfast Recipes for Busy People 


LINKS 

Subscribe to Katelynn Nolan 

Subscribe to Julia & Hunter 

Pasta that I love to make for din 


--- Support this podcast: https://anchor.fm/8020withlily/support
Jan 19, 2021
Lily 2.0
1417

This one's for you. 

What Is Health Coaching https://www.lilyrakow.com/faq

Free Resources https://www.lilyrakow.com/resources

Book A Consultation https://www.lilyrakow.com/book


Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow


--- Support this podcast: https://anchor.fm/8020withlily/support
Jan 05, 2021
new year, new me
1586

Keep a tally of how much Lily mixes up 2020 and 2021…

In this episode, Lily maps out how to set healthy & realistic intentions for the new year. 

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 29, 2020
twenty things I learned in 2020
1742

A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her.

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 16, 2020
staying healthy during the holidays
1393

Lily gives you all her tips & tricks to stay healthy this holiday season.


Subscribe for new episodes every Tuesday.


Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

--- Support this podcast: https://anchor.fm/8020withlily/support
Dec 08, 2020
be your own best friend
1521

You need to be there for you. 


Subscribe for new episodes every Tuesday.


Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 17, 2020
late night chat: kindness, social media, & justin bieber
1778

In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. 

Subscribe for new episodes every Tuesday

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

--- Support this podcast: https://anchor.fm/8020withlily/support
Nov 02, 2020
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
4374

Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more!  The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) 


Follow Lexie https://www.instagram.com/lifewithlexrakow/

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow


Creator(s) of the Week: 

Katelynn Nolan  https://www.instagram.com/katelynnnolann

Kristen Johns  https://www.instagram.com/kristinjohns

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 27, 2020
ask me anything
2222

In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more.

Subscribe for new episodes every Tuesday :)

https://instagram.com/8020pod

https://instagram.com/lilyrakow

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 20, 2020
the ones that like me love me
2745

this week we are getting real about self doubt, haters, fake friendships, and more. 

SUBSCRIBE for new episodes every Tuesday 

podcast instagram https://www.instagram.com/8020pod

Lily Rakow on instagram https://www.instagram.com/lilyrakow


more links mentioned: 

song https://bit.ly/34Mb4bB

@lanibfit https://bit.ly/36Tef3F

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 13, 2020
Welcome To The Pod | introductions, what to expect, & my story
2212

WELCOME TO 80/20

After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :)

In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today.

Be sure to follow the podcast instagram https://www.instagram.com/8020pod

and my personal instagram https://www.instagram.com/lilyrakow

Like, rate, subscribe, to stay up to date with the latest episodes.

--- Support this podcast: https://anchor.fm/8020withlily/support
Oct 06, 2020