80/20
By Lily Rakow
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Description
| Episode | Date |
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Micro Habits That Changed My Life
1376
The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Aug 05, 2022 |
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It's Okay Not To Give 100%
1542
Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 28, 2022 |
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Breakup Bootcamp
1905
It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of". Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 14, 2022 |
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Create A Stress Free Weekend & Beat The Sunday Scaries
1117
Stressed out on Sunday? You NEED to listen to this episode! Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jul 07, 2022 |
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How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
1430
Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately. Listen to Part One HERE Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 30, 2022 |
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8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
1261
In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life! Links Mentioned: Halfway Check-In Journal Prompts -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 23, 2022 |
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Hot & Healthy Girl Summer Essentials
2497
It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned: -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jun 16, 2022 |
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Social Media Is Fake & What We Can Do About It
2951
Social media is changing for the better, and Daylyy, a new platform where authenticity is required, is at the forefront. Lily is joined by Austin Anderson, the founder of Daylyy, to discuss how Daylyy is disrupting the social media space, what it's like to own a startup as a twentysomething, and why authenticity online is so important.
Download Daylyy on the App Store
Download Daylyy on Google Play
Learn more about Daylyy
--
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
--
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
---
Support this podcast: https://anchor.fm/8020withlily/support
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Jun 09, 2022 |
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Catch Up With Lil & Lex
2150
In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 03, 2022 |
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How To Prep For Hot Girl Summer
1288
Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
May 14, 2022 |
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3 Simple Steps To Get Out Of A Funk
511
Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
May 09, 2022 |
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Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
1982
Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart. Follow Lily on Instagram Follow 80/20 on Instagram Sign Up For Yoga At The Waterfront with Lexie Rakow Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Apr 28, 2022 |
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My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
1771
Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Apr 21, 2022 |
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22 Things I Learned Before I Turned 22
1212
Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday. -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Find Your People by Jennie Allen -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Apr 14, 2022 |
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It's Good For The Plot
1307
You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Mar 31, 2022 |
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How To Become THAT GIRL While Working A 9 To 5
1876
You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Rhythms For Life Planner & Journal Kachava Protein Powder (get $15 off!) Shop Lily's Favorites On Amazon -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Mar 25, 2022 |
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Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
2901
In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city. Follow Lily on Instagram Follow Lexie on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Mar 17, 2022 |
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HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
1826
In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more! Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Lily Mentioned: -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Mar 10, 2022 |
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Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
1517
And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her. Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY! Follow Lily on Instagram Follow 80/20 on Instagram -- Links Lily Mentioned: -- Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jan 28, 2022 |
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Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
2614
In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more. Order Fuel Your Body, Fuel Your Soul Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jan 13, 2022 |
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Design Your Day: 5 Minute Morning Coaching Session
388
In this short & sweet morning coaching session, Lily prompts you to design your day through journaling. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jan 06, 2022 |
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Thank You, Next.
788
Lessons from 2021. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday --- Support this podcast: https://anchor.fm/8020withlily/support |
Jan 03, 2022 |
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Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
1078
Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision. Download Lily's 60 Day Habit Tracker Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 30, 2021 |
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8 Ways To Recharge & Refresh Before 2022
984
Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year! Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 23, 2021 |
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Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
4460
In this magical episode of 80/20, Lily meets with yoga teachers, podcast hosts, and friends, Emmanuelle Clouser and Jared Rowan. The trio discuss yoga both on and off the mat, morning routines, meditation, and so much more. Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 16, 2021 |
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Hot Girls Are Allowed To Cry
1044
Ur hot & even hot girls cry sometimes... Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 09, 2021 |
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It's Not A Diet, It's A Lifestyle!
1277
Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more! Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. -- More Resources About Eating Well: Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 02, 2021 |
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Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
1257
Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)! Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 29, 2021 |
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Start Before You’re Ready
654
How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 22, 2021 |
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ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
1414
In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 18, 2021 |
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Put Magic In Your Monday
769
Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there. Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 15, 2021 |
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11:11
1533
Happy 11/11! In this special episode of 80/20, Lily coaches you through trusting your intuition & tuning into what you really want in life. Plus, listen to learn more about the upcoming holiday event & how you can save $$$$ on your ticket! Sign up for the Wellmas Workshop today & save $10 on your ticket! Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 11, 2021 |
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Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
1601
In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it! Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 05, 2021 |
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1st Of The Month Routines & Rituals
1266
Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram The Universe Has Your Back Cards Set Your Intentions For A New Month Journal Prompts Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 01, 2021 |
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Do More Things That Make You Happy
1253
In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy! If you love the content in this episode, check out Lily's Health Coaching Programs. Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 28, 2021 |
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8 Habits You NEED In Your Morning Routine
985
These 8 habits will change your morning routine forever...
Connect with Lily
Stay updated by subscribing to the newsletter
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
---
Support this podcast: https://anchor.fm/8020withlily/support
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Oct 25, 2021 |
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Stop Talking Sh*t About Yourself
1177
In this pilot episode of the Self Love Mini Series, Lily discuss the importance of being kind to yourself & how to foster self confidence in a world of negativity. Learn more about Good Things Come In Threes The Good Things Group Coaching Program The Good Things 1:1 Coaching Program Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 21, 2021 |
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How To Level Up Your Lifestyle
1220
If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!! Learn more about Good Things Come In Threes The Good Things Group Coaching Program The Good Things 1:1 Coaching Program -- Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 19, 2021 |
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It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
1774
It's season THREE of 80/20! This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well. Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 18, 2021 |
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3 Steps To Reset & Regroup When Life Gets Stressful
1409
In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more! Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Sep 23, 2021 |
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Life Update: Merch, Programs, Moving, & More!
1839
This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more. Connect with Lily Subscribe to Lily's Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Sep 17, 2021 |
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Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
1659
Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Sep 09, 2021 |
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How I Became A Health Coach As A 21 Year Old College Student
2125
In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more. Apply for IIN & get $2,000 off tuition Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Sep 02, 2021 |
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Fresh Starts, Saying No, & Making Friends As An Adult
1312
Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more! Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 30, 2021 |
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A Convo About Body Image
975
In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Aug 26, 2021 |
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Change Your State | Motivation Monday #2
381
Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today. Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Aug 23, 2021 |
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Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
1465
Lily shares the boundaries she sets with social media & how to uphold them. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Aug 19, 2021 |
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20 Healthy Habits You Need To Start In College
1346
In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Aug 12, 2021 |
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Simplify Your To-Do List & Set Goals For This Week
895
In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Aug 09, 2021 |
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When Your Ship Starts To Sink...
1403
...pack THIS in your metaphorical lifeboat. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Aug 05, 2021 |
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Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
2261
Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method. Connect with Hannah Shop the Dream Achieve Student Workbook Shop the Daydriven Workbook Follow Dream Achieve Workbook Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 02, 2021 |
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GIRL TALK: Birth Control, Ex-BBFs, & Confidence
1685
You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Beyond The Pill by Jolene Brighten Women Code by Alisa Vitti Natural Cycles - Get 10% off + free thermometer! (not spons, just helping you out!) --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 29, 2021 |
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Navigating A Bad Day + How To Increase Your Energy
1235
Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Read Smart Plants by Julie Morris --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 26, 2021 |
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Lexie Rakow | Skipping College + Doing What Makes You Happy
1223
Connect with Lexie Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 21, 2021 |
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You Know You Best, Quotes I Live By, + Current Favorites
1710
Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 15, 2021 |
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My Healthy Travel + Vacation Routine
1344
In this episode, Lily shares her tips + tricks for staying healthy while traveling. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 12, 2021 |
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How To Become "THAT GIRL"
997
The best thing you can do for you is work on you. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jul 08, 2021 |
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4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
1005
Join the Summer LRH Program! This short & sweet mini program challenges you to level up your personal development journey through five daily habits: wake up with the sun, move, stay hydrated, play outside, and cook from home. Listen to learn more about how to go about these habits with the LRH fam. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jul 01, 2021 |
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Quitting Social Media & Dropping My Sorority
1979
Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through). Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 28, 2021 |
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The Reality Of Long Distance Relationships
1770
Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 24, 2021 |
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Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
2193
Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media. Connect with Kayla: Kayla's Instagram Kayla's TikTok Kayla's YouTube Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow 80 / 20 on Instagram Visit lilyrakow.com Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 21, 2021 |
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Staying Consistent In The Chaos
1223
Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 17, 2021 |
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Actually, you CAN do it | Motivation Monday #1
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I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. Motivation Monday on 80/20 brings a dose of encouragement to your speakers. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 14, 2021 |
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Ditch The Drama & Find Your People
1319
Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 10, 2021 |
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4 Steps To ACTUALLY Eating Well (and maintaining it, too)
949
In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. Connect with Lily Connect with the 80/20 community on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 07, 2021 |
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Set Up Your Daily Routine For Success + Productivity
1591
Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 03, 2021 |
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Journaling 101: why I journal, setting the mood, prompts to use
1370
Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. Connect with Lily Join Lil's Circle & get new journal prompts every Monday Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jun 03, 2021 |
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The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
2185
80/20 is back & better than ever... Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 03, 2021 |
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Stop Comparing & Start Living
1664
You are on your own perfect path! In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Mar 27, 2021 |
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3 Ways to Tune Into Your Body & Mind
1331
3 ways to tune into your mind + body's needs. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Mar 18, 2021 |
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Life Update | my newest health coaching program, energy reading, & feeling burnt out
1652
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Mar 12, 2021 |
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Fall In Love With Your Life | shifting your mindset & prioritizing self love
1515
HOW TO FALL IN LOVE WITH YOUR LIFE! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Feb 14, 2021 |
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Create A Morning Routine You Can't Wait To Wake Up To
1801
It’s always a good morning here! In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for! Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Feb 02, 2021 |
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life on & off the plate with Allana Blumberg
2392
In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more. Connect with Lani on Instagram Connect with Lani on YouTube Connect with Lani on TikTok Listen to Morning Rae with Lani B Connect with Lily Subscribe on YouTube Follow 80 / 20 BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Tuesday. --- Support this podcast: https://anchor.fm/8020withlily/support |
Jan 25, 2021 |
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GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
2592
It's like we're at a sleepover! In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more. Subscribe for new episodes every Tuesday. Let’s Connect: Lily’s Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY DOWNLOAD THE GUIDES Seven Healthy Breakfast Recipes for Busy People LINKS Subscribe to Katelynn Nolan Subscribe to Julia & Hunter Pasta that I love to make for din |
Jan 19, 2021 |
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Lily 2.0
1417
This one's for you. What Is Health Coaching https://www.lilyrakow.com/faq Free Resources https://www.lilyrakow.com/resources Book A Consultation https://www.lilyrakow.com/book Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow |
Jan 05, 2021 |
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new year, new me
1586
Keep a tally of how much Lily mixes up 2020 and 2021… In this episode, Lily maps out how to set healthy & realistic intentions for the new year. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 29, 2020 |
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twenty things I learned in 2020
1742
A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 16, 2020 |
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staying healthy during the holidays
1393
Lily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow --- Support this podcast: https://anchor.fm/8020withlily/support |
Dec 08, 2020 |
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be your own best friend
1521
You need to be there for you. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 17, 2020 |
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late night chat: kindness, social media, & justin bieber
1778
In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. Subscribe for new episodes every Tuesday Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow --- Support this podcast: https://anchor.fm/8020withlily/support |
Nov 02, 2020 |
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sister chat with Lexie Rakow | a little bit of everything + lots of laughs
4374
Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) Follow Lexie https://www.instagram.com/lifewithlexrakow/ 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Creator(s) of the Week: Katelynn Nolan https://www.instagram.com/katelynnnolann Kristen Johns https://www.instagram.com/kristinjohns --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 27, 2020 |
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ask me anything
2222
In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more. Subscribe for new episodes every Tuesday :) https://instagram.com/8020pod https://instagram.com/lilyrakow --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 20, 2020 |
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the ones that like me love me
2745
this week we are getting real about self doubt, haters, fake friendships, and more. SUBSCRIBE for new episodes every Tuesday podcast instagram https://www.instagram.com/8020pod Lily Rakow on instagram https://www.instagram.com/lilyrakow more links mentioned: song https://bit.ly/34Mb4bB @lanibfit https://bit.ly/36Tef3F --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 13, 2020 |
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Welcome To The Pod | introductions, what to expect, & my story
2212
WELCOME TO 80/20 After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today. Be sure to follow the podcast instagram https://www.instagram.com/8020pod and my personal instagram https://www.instagram.com/lilyrakow Like, rate, subscribe, to stay up to date with the latest episodes. --- Support this podcast: https://anchor.fm/8020withlily/support |
Oct 06, 2020 |