80/20
By That Sounds Fun Network
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Category: Health & Fitness
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Subscribers: 56
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Episodes: 227
Description
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
| Episode | Date |
|---|---|
|
I'm taking a break
|
Apr 24, 2025 |
|
how I stopped binge eating & obsessing over food (rerun!)
|
Apr 17, 2025 |
|
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
|
Apr 10, 2025 |
|
keep walking in faith (even though you might have doubts)
|
Apr 03, 2025 |
|
why isolation isn't healthy & how to strengthen friendships through vulnerability
|
Mar 27, 2025 |
|
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
|
Mar 20, 2025 |
|
stop chasing distractions: living with purpose in your 20's
|
Mar 13, 2025 |
|
learn to ride the wave: an introduction to the SURF series
|
Mar 06, 2025 |
|
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
|
Feb 27, 2025 |
|
a big life update: moving home feels like a greenlight
|
Feb 20, 2025 |
|
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran
|
Feb 13, 2025 |
|
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
|
Feb 06, 2025 |
|
psychology hacks for a growth mindset: navigating challenges & changes in your 20's
|
Jan 30, 2025 |
|
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve
|
Jan 23, 2025 |
|
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus
|
Jan 16, 2025 |
|
are you navigating life as a twentysomething? | WELCOME TO 80/20
|
Jan 09, 2025 |
|
faith in the waiting season: God’s waiting room is actually His weight room
|
Dec 26, 2024 |
|
transforming imposter syndrome into faith based confidence with Callie Gualy
|
Dec 19, 2024 |
|
how to take an 80/20 approach to new years resolutions
|
Dec 12, 2024 |
|
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
|
Dec 05, 2024 |
|
freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone
|
Nov 28, 2024 |
|
winter wellness guide 2024: reflections, routines, trend forecast
|
Nov 21, 2024 |
|
pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton
|
Nov 14, 2024 |
|
the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp
|
Nov 07, 2024 |
|
ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight
|
Oct 31, 2024 |
|
5 things we learned working in a restaurant (ft. Lexie Rakow)
|
Oct 24, 2024 |
|
your insecurities are not your identity
|
Oct 17, 2024 |
|
slow morning routines vs autopilot (and when to use both)
|
Oct 10, 2024 |
|
my dopamine menu (& how you can build one to increase happiness)
|
Oct 03, 2024 |
|
subject to change
|
Sep 26, 2024 |
|
toxic relationships: when to stay versus when to go
|
Sep 19, 2024 |
|
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
|
Sep 12, 2024 |
|
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
|
Aug 10, 2024 |
|
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
|
Aug 01, 2024 |
|
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
|
Jul 25, 2024 |
|
Have More Fun Than The Photos
|
Jul 18, 2024 |
|
Is Joy a Choice?
|
Jul 11, 2024 |
|
Make Your Younger Self Proud
|
Jun 20, 2024 |
|
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
|
Jun 13, 2024 |
|
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
|
Jun 06, 2024 |
|
The End Of An Era (And How To Handle It)
|
May 09, 2024 |
|
How I Stopped Binge Eating & Obsessing Over Food
|
May 02, 2024 |
|
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
|
Apr 18, 2024 |
|
24 Things I Learned Before I Turned 24
|
Apr 11, 2024 |
|
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
|
Apr 04, 2024 |
|
How To Become More Teachable (In Less Than 4 Steps)
|
Mar 28, 2024 |
|
3 Keys To Self Awareness In Your 20's
|
Mar 21, 2024 |
|
The Ultimate Guide To A Mindful Spring Reset
|
Mar 14, 2024 |
|
How To Grow A Backbone & Start Standing Up For Yourself
|
Mar 07, 2024 |
|
Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve
|
Feb 29, 2024 |
|
I Don't Get Breakups with BIZZY
|
Feb 22, 2024 |
|
How To Find & Maintain Healthy Female Friendships In Your 20’s
|
Feb 15, 2024 |
|
Healing Your Hormones Is An Act Of Self Love
|
Feb 08, 2024 |
|
How Hustle & Hookup Culture Destroyed My Self Worth
|
Jan 25, 2024 |
|
Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)
|
Jan 25, 2024 |
|
4 Ways To Develop Self-Discipline & Keep The Promises You Make
|
Jan 18, 2024 |
|
I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
|
Jan 04, 2024 |
|
2024 Prep: Reflections, Vision Boards, & Word of the Year
|
Dec 28, 2023 |
|
Healing My Body Image Issues & Developing A Healthier Relationship With Food
|
Dec 21, 2023 |
|
What's The Point of Your 20's, Anyway?
|
Dec 14, 2023 |
|
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
|
Dec 07, 2023 |
|
& nothing hurts anymore, I feel kinda free
|
Dec 05, 2023 |
|
How To ACTUALLY Finish The Year Strong
|
Nov 30, 2023 |
|
You Have A Purpose (& How To Find It)
|
Nov 28, 2023 |
|
How To Stay Grateful Through The Good, The Bad, & The Ugly
|
Nov 23, 2023 |
|
Are You Addicted To Stress?
|
Nov 23, 2023 |
|
The Secret To Maintaining High-Impact Habits
|
Nov 16, 2023 |
|
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
|
Nov 14, 2023 |
|
For The Girl Who Thinks Too Much
|
Nov 09, 2023 |
|
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
|
Nov 07, 2023 |
|
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
|
Nov 07, 2023 |
|
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
|
Oct 31, 2023 |
|
Creative People Need Time To Sit & Do Nothing
|
Oct 26, 2023 |
|
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
|
Oct 24, 2023 |
|
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
|
Oct 12, 2023 |
|
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
|
Oct 05, 2023 |
|
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
|
Sep 28, 2023 |
|
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
|
Sep 21, 2023 |
|
How To Embrace New Beginnings
|
Sep 15, 2023 |
|
Why Change Is Hard & What To Do About It
|
Sep 07, 2023 |
|
Let's Talk About Hookup Culture ft. Callie Jardine
|
Aug 31, 2023 |
|
No One Is You And That Is Your Power
|
Aug 24, 2023 |
|
4 Productive Habits That Will Make Your Life Easier Everyday
|
Aug 17, 2023 |
|
Confidence 101 with Brianne Helfrich
|
Aug 10, 2023 |
|
A Guide To Setting Better Boundaries
|
Aug 03, 2023 |
|
Finding Power in Vulnerability with Hilary Phelps
|
Jul 27, 2023 |
|
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
|
Jul 20, 2023 |
|
7 Ways To Unlock Your Feminine Energy
|
Jul 13, 2023 |
|
How To Work With Your Cycle, Not Against It with Kate Morton
|
Jul 06, 2023 |
|
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
|
Jun 29, 2023 |
|
How To Embrace Being Single
|
Jun 22, 2023 |
|
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
|
Jun 15, 2023 |
|
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
|
Jun 08, 2023 |
|
It's Healing Girl Summer
|
Jun 01, 2023 |
|
8 Rules THAT GIRL Follows For A Better Life
|
May 18, 2023 |
|
Making Friends In Your 20's
|
May 11, 2023 |
|
How To Work With Your Body, Not Against It with Callie Jardine
|
May 04, 2023 |
|
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
|
Apr 27, 2023 |
|
The Art of Slow Living & Why It's Important To My Healing Journey
|
Apr 20, 2023 |
|
The Realities of Being a Twenty-Something with Lexie Rakow
|
Apr 14, 2023 |
|
Your 7 Step Guide To A Healthy Spring Reset
|
Apr 06, 2023 |
|
How To Start A Podcast From Scratch with Veronica Droulia
|
Mar 30, 2023 |
|
How To Become "THAT GIRL" In 2023
|
Mar 23, 2023 |
|
We're Not Really Strangers
|
Mar 16, 2023 |
|
Imagine That
|
Mar 09, 2023 |
|
It Comes & Goes In Waves
|
Mar 02, 2023 |
|
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
|
Feb 23, 2023 |
|
Why You Should Stay Single Your Freshman Year
|
Feb 16, 2023 |
|
10 (Free) Things You Can Do For A Healthier Mind
|
Feb 10, 2023 |
|
This Is The Juiciest Girl Talk Episode Yet...
|
Feb 02, 2023 |
|
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
|
Jan 26, 2023 |
|
Why Your Routine Doesn't Work & How To Create One That Does
|
Jan 20, 2023 |
|
How I Use Lucky Girl Syndrome To Get Everything I Want
|
Jan 12, 2023 |
|
The Truth About Looking At The Bright Side
|
Jan 05, 2023 |
|
Micro Habits I'm Bringing Into 2023
|
Dec 29, 2022 |
|
In My Hibernation Era
|
Dec 19, 2022 |
|
Guided Journaling Session For A Chill Night
|
Dec 16, 2022 |
|
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
|
Dec 15, 2022 |
|
3 Realistic Ways To Set Goals For 2023
|
Dec 12, 2022 |
|
Create A Healthy & Productive Sunday Reset Routine
|
Dec 11, 2022 |
|
Sunday Reset | Guided Journaling Session
|
Dec 11, 2022 |
|
5 Habits For The Perfect Morning Routine
|
Dec 09, 2022 |
|
Lessons From My Younger Self
|
Dec 08, 2022 |
|
Good Things Come To Those Who Wait
|
Dec 07, 2022 |
|
7 Ways To Show Up For The People In Your Life
|
Dec 06, 2022 |
|
7 Ways To Show Up For Yourself
|
Dec 05, 2022 |
|
Listen To This When You Need A Self-Confidence Boost
|
Dec 04, 2022 |
|
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
|
Dec 03, 2022 |
|
You Are Worth The Hype
|
Dec 02, 2022 |
|
How To Become THAT GIRL: Holiday Edition
|
Dec 01, 2022 |
|
The Art Of Gratitude
|
Nov 24, 2022 |
|
3 Simple Steps To Stop Feeling Overwhelmed
|
Nov 21, 2022 |
|
Healing Through Fitness & Building An Online Community With Caroline Gardner
|
Nov 17, 2022 |
|
Does This Support The Life I'm Trying To Create?
|
Nov 14, 2022 |
|
Participation Points
|
Nov 10, 2022 |
|
Turn One Day Into Day One
|
Nov 07, 2022 |
|
4 Easy Ways To Protect Your Energy
|
Nov 03, 2022 |
|
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
|
Oct 31, 2022 |
|
My 5-9AM Routine Before My 9-5
|
Oct 30, 2022 |
|
Stretch Marks.
|
Oct 20, 2022 |
|
If You Want Different Results...
|
Oct 17, 2022 |
|
Micro Habits That Changed My Life (Part 2)
|
Oct 13, 2022 |
|
Happy 2nd Birthday, 80/20!
|
Oct 06, 2022 |
|
BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
|
Sep 30, 2022 |
|
The Art Of Doing Nothing
|
Sep 22, 2022 |
|
Become THAT Girl: Fall Edition
|
Sep 15, 2022 |
|
Life's A Climb But The View Is Great
|
Sep 08, 2022 |
|
Our Unpopular Opinions
|
Aug 26, 2022 |
|
More Of This. Less Of That.
|
Aug 18, 2022 |
|
Micro Habits That Changed My Life
|
Aug 05, 2022 |
|
It's Okay Not To Give 100%
|
Jul 28, 2022 |
|
Breakup Bootcamp
|
Jul 14, 2022 |
|
Create A Stress Free Weekend & Beat The Sunday Scaries
|
Jul 07, 2022 |
|
How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
|
Jun 30, 2022 |
|
8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
|
Jun 23, 2022 |
|
Hot & Healthy Girl Summer Essentials
|
Jun 16, 2022 |
|
Catch Up With Lil & Lex
|
Jun 03, 2022 |
|
How To Prep For Hot Girl Summer
|
May 14, 2022 |
|
3 Simple Steps To Get Out Of A Funk
|
May 09, 2022 |
|
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
|
Apr 28, 2022 |
|
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
|
Apr 21, 2022 |
|
22 Things I Learned Before I Turned 22
|
Apr 14, 2022 |
|
It's Good For The Plot
|
Mar 31, 2022 |
|
How To Become THAT GIRL While Working A 9 To 5
|
Mar 25, 2022 |
|
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
|
Mar 17, 2022 |
|
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
|
Mar 10, 2022 |
|
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
|
Jan 28, 2022 |
|
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
|
Jan 13, 2022 |
|
Design Your Day: 5 Minute Morning Coaching Session
|
Jan 06, 2022 |
|
Thank You, Next.
|
Jan 03, 2022 |
|
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
|
Dec 30, 2021 |
|
8 Ways To Recharge & Refresh Before 2022
|
Dec 23, 2021 |
|
Hot Girls Are Allowed To Cry
|
Dec 09, 2021 |
|
It's Not A Diet, It's A Lifestyle!
|
Dec 02, 2021 |
|
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
|
Nov 29, 2021 |
|
Start Before You’re Ready
|
Nov 22, 2021 |
|
Put Magic In Your Monday
|
Nov 15, 2021 |
|
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
|
Nov 05, 2021 |
|
1st Of The Month Routines & Rituals
|
Nov 01, 2021 |
|
Do More Things That Make You Happy
|
Oct 28, 2021 |
|
8 Habits You NEED In Your Morning Routine
|
Oct 25, 2021 |
|
How To Level Up Your Lifestyle
|
Oct 19, 2021 |
|
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
|
Oct 18, 2021 |
|
3 Steps To Reset & Regroup When Life Gets Stressful
|
Sep 23, 2021 |
|
Life Update: Merch, Programs, Moving, & More!
|
Sep 17, 2021 |
|
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
|
Sep 09, 2021 |
|
How I Became A Health Coach As A 21 Year Old College Student
|
Sep 02, 2021 |
|
Fresh Starts, Saying No, & Making Friends As An Adult
|
Aug 30, 2021 |
|
A Convo About Body Image
|
Aug 26, 2021 |
|
Change Your State | Motivation Monday #2
|
Aug 23, 2021 |
|
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
|
Aug 19, 2021 |
|
20 Healthy Habits You Need To Start In College
|
Aug 12, 2021 |
|
Simplify Your To-Do List & Set Goals For This Week
|
Aug 09, 2021 |
|
When Your Ship Starts To Sink...
|
Aug 05, 2021 |
|
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
|
Aug 02, 2021 |
|
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
|
Jul 29, 2021 |
|
Navigating A Bad Day + How To Increase Your Energy
|
Jul 26, 2021 |
|
Lexie Rakow | Skipping College + Doing What Makes You Happy
|
Jul 21, 2021 |
|
You Know You Best, Quotes I Live By, + Current Favorites
|
Jul 15, 2021 |
|
My Healthy Travel + Vacation Routine
|
Jul 12, 2021 |
|
How To Become "THAT GIRL"
|
Jul 08, 2021 |
|
Quitting Social Media & Dropping My Sorority
|
Jun 28, 2021 |
|
The Reality Of Long Distance Relationships
|
Jun 24, 2021 |
|
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
|
Jun 21, 2021 |
|
Staying Consistent In The Chaos
|
Jun 17, 2021 |
|
Actually, you CAN do it | Motivation Monday #1
|
Jun 14, 2021 |
|
Ditch The Drama & Find Your People
|
Jun 10, 2021 |
|
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
|
Jun 07, 2021 |
|
Set Up Your Daily Routine For Success + Productivity
|
Jun 03, 2021 |
|
Journaling 101: why I journal, setting the mood, prompts to use
|
Jun 03, 2021 |
|
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
|
Jun 03, 2021 |
|
Stop Comparing & Start Living
|
Mar 27, 2021 |
|
3 Ways to Tune Into Your Body & Mind
|
Mar 18, 2021 |
|
Life Update | my newest health coaching program, energy reading, & feeling burnt out
|
Mar 12, 2021 |
|
Fall In Love With Your Life | shifting your mindset & prioritizing self love
|
Feb 14, 2021 |
|
Create A Morning Routine You Can't Wait To Wake Up To
|
Feb 02, 2021 |
|
life on & off the plate with Allana Blumberg
|
Jan 25, 2021 |
|
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
|
Jan 19, 2021 |
|
new year, new me
|
Dec 29, 2020 |
|
twenty things I learned in 2020
|
Dec 16, 2020 |
|
staying healthy during the holidays
|
Dec 08, 2020 |
|
be your own best friend
|
Nov 17, 2020 |
|
late night chat: kindness, social media, & justin bieber
|
Nov 02, 2020 |
|
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
|
Oct 27, 2020 |
|
ask me anything
|
Oct 20, 2020 |
|
the ones that like me love me
|
Oct 13, 2020 |
|
Welcome To The Pod | introductions, what to expect, & my story
|
Oct 06, 2020 |