80/20

By Lily Rakow

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Description

While navigating a new career and in a new city, Lily fully embraces the 80/20 lifestyle - a not-so-perfect ratio of function versus fun. Join Lily on a journey to find balance - if it even exists - through candid conversations about wellness, careers, college, friendships, mental health, relationships, and whatever else life throws her way. Lily works full-time in Digital Marketing, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is working towards her 200-Hour Registered Yoga Teacher Certification. @lilyrakow | @8020pod

Episode Date
This Is The Juiciest Girl Talk Episode Yet...
00:43:57

This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that.

Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one.

They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are just a handful of spots left, so sign up HERE!

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Feb 02, 2023
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
00:35:08

Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way.

As always, she shares her highs and lows from the past week. In this episode, the segment includes a recap of a weekend trip to NYC with her sisters as her high, but expresses her recent feelings of stress, exhaustion, and burnout - yep, she goes there - as her low. Additionally, Lily chats about the importance of building a personal and professional brand online, and why she's prioritizing another social media platform, LinkedIn

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Jan 26, 2023
Why Your Routine Doesn't Work & How To Create One That Does
00:28:24

So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from her usual, strict routine. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Jan 20, 2023
How I Use Lucky Girl Syndrome To Get Everything I Want
00:28:14

Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a top ten spot on the USA education podcast charts!

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. 

Jan 12, 2023
The Truth About Looking At The Bright Side
00:21:24

A few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix* 

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HOW TO ENTER LILY'S GIVEAWAY

  1. Write a review on Apple Podcasts
  2. Send a screenshot of your review to hello@lilyrakow.com
  3. Bonus points if you post this episode on your Instagram story & tag @8020pod

Winner will be chosen & notified on 1/12/2023.

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Jan 05, 2023
Micro Habits I'm Bringing Into 2023
00:36:57

It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest. 

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Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20

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HOW TO ENTER LILY'S GIVEAWAY 

  1. Write a review on Apple Podcasts 
  2. Send a screenshot of your review to hello@lilyrakow.com
  3. Bonus points if you post this episode on your Instagram story & tag @8020pod 

Winner will be chosen & notified on 1/12/2023. 

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LINKS MENTIONED: 

Join the 80/20 Group Chat 

Flow Don't Think Playlist 

Non-Toxic Cookware 

Books You Need To Read in 2023

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 29, 2022
In My Hibernation Era
00:22:13

Anyone else want to sleep until spring? Because same.

IG Account Lily Referenced: @iamannikanicole

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


Dec 19, 2022
Guided Journaling Session For A Chill Night
00:12:07

Relax & unwind before bed with Lily's guided night time journaling session. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


Dec 16, 2022
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
00:23:45

So like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?".

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Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 15, 2022
Guided Morning Journaling Session For A Productive & Positive Day
00:09:17

It's a good morning! Toss a pillow on the floor, grab your coffee and your journal, and let's get this thing started! 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 14, 2022
3 Realistic Ways To Set Goals For 2023
00:13:06

Setting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, and choosing a word of the year. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 12, 2022
Create A Healthy & Productive Sunday Reset Routine
00:12:58

It's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week. 

Listen to Sunday Reset | Guided Journaling Session

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 11, 2022
Sunday Reset | Guided Journaling Session
00:10:13

Happy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one! 

Listen to the Sunday Rest Routine Episode. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


Dec 11, 2022
5 Habits For The Perfect Morning Routine
00:05:15

The things you do first thing in the morning matter, so in this episode, Lily shares her morning non-negotiables. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 09, 2022
Lessons From My Younger Self
00:22:57

After finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 08, 2022
Good Things Come To Those Who Wait
00:06:11

It's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


Dec 07, 2022
7 Ways To Show Up For The People In Your Life
00:10:53

Thanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 06, 2022
7 Ways To Show Up For Yourself
00:10:29

Grab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.


Dec 05, 2022
Listen To This When You Need A Self-Confidence Boost
00:13:13
Welcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk!  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.
Dec 04, 2022
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
00:30:01

Grab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties. 

Learn more about Lexie's business, At Her Place

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 03, 2022
You Are Worth The Hype
00:11:51

You are sooooo worth the hype! In today's mini motivational episode, Lily walks you through a few simply ways you can be your own biggest cheerleader! 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Dec 02, 2022
How To Become THAT GIRL: Holiday Edition
00:25:08

'Tis the season for waayyyy too much content! It's officially Podmas - which means you'll get a new 80/20 episode every single day until December 25th! In the first installment of Lily's Podmas series, she walks you through a few tangible ways to be the best version of you this holiday season! 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. 

Dec 01, 2022
The Art Of Gratitude
00:14:18

Feeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Nov 24, 2022
3 Simple Steps To Stop Feeling Overwhelmed
00:09:33

When you start to feel like your to-do list is a mile long, listen to this episode.  

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Nov 21, 2022
Healing Through Fitness & Building An Online Community With Caroline Gardner
00:33:32

In today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement  from Caroline! 

Connect with Caroline 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Nov 17, 2022
Does This Support The Life I'm Trying To Create?
00:24:10

Life is good when your actions are aligned with your goals. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. 

Nov 14, 2022
Participation Points
00:11:38

For those days when you have to show up, even if it's just for participation points. 

Playlist: healing era

Book: journey to the heart 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.


Nov 10, 2022
Turn One Day Into Day One
00:09:04

If you've ever said, "I'll start that thing one day", this episode is for you. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Nov 07, 2022
4 Easy Ways To Protect Your Energy
00:21:38

If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more. 

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Connect with other 80/20 listeners

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Nov 03, 2022
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
00:59:00
In this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more.  Connect with Tori  Shop the Manifest Planner  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.
Oct 31, 2022
My 5-9AM Routine Before My 9-5
00:29:08

Rise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine. 


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Links Mentioned:

Morning Routine Essentials 

Platonic by Marisa G. Franco, PhD

Lofi Meditation Playlist

Peaceful Meditation Playlist

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Oct 30, 2022
Reality Is Beautiful
00:46:54

It's time to prioritize mental wellbeing on a global scale.  That's why Lily teamed up with Austin Anderson, Founder & CEO of daylyy, for a fireside chat on World Mental Health Day to discuss the importance of authenticity online for a healthier mind.

This is an audio replay of the live event hosted on Oct 10, 2022. 

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Connect with Austin Anderson 

Connect with Caroline Gardner

Connect with Alicia McKenzie

Connect with Hilary Phelps

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Oct 24, 2022
Stretch Marks.
00:25:30

It may stretch your skull...

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Links Mentioned: 

Platonic by Marisa G. Franco, PhD

The Science of Amazing Friendships | The Ed Mylett Show

Flamant Annapolis  

Stretch Marks | Playlist

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Oct 20, 2022
If You Want Different Results...
00:08:34

....you'll have to do things differently. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Oct 17, 2022
Micro Habits That Changed My Life (Part 2)
00:30:23

The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life.

Listen to Micro Habits That Changed My Life Part 1 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.

Oct 13, 2022
Happy 2nd Birthday, 80/20!
00:25:41

Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode with answers to your podcasting FAQ's, including what equipment to invest in, how to gain a following, and what to talk about! 

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Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

Learn more about daylyy.

Listen to Austin Anderson on 80/20

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Oct 06, 2022
BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
00:25:57

Ask me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic partner. 

Connect with other 80/20 listeners

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Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

Learn more about daylyy.

Listen to Austin Anderson on 80/20

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Sep 30, 2022
The Art Of Doing Nothing
00:22:31

Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking. 

Connect with other 80/20 listeners

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Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind

Learn more about daylyy.

Listen to Austin Anderson on 80/20

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Sep 22, 2022
Become THAT Girl: Fall Edition
00:31:47

It's almost fall! In this episode, Lily lays out her priority list for the coming months. 

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Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind 

Learn more about daylyy

Listen to Austin Anderson on 80/20

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Sep 15, 2022
Life's A Climb But The View Is Great
00:27:17

As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier. 


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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


Sep 08, 2022
Our Unpopular Opinions
00:29:03

If everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends, social media, and so much more. As usual, Lily shares a little life update, her current favorites, and dives into a mini motivational bit during the quote of the week segment. 

Connect with other 80/20 listeners

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Aug 26, 2022
More Of This. Less Of That.
00:24:18

Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same. 

Connect with other 80/20 listeners

Follow Lily on Instagram

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Shop Lily's Ebooks

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--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Aug 18, 2022
Micro Habits That Changed My Life
00:22:56

The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by. 

Connect with other 80/20 listeners

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--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Aug 05, 2022
It's Okay Not To Give 100%
00:25:42

Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen.  

Connect with other 80/20 listeners

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--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Jul 28, 2022
Breakup Bootcamp
00:31:45

It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of". 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Jul 14, 2022
Create A Stress Free Weekend & Beat The Sunday Scaries
00:18:37

Stressed out on Sunday? You NEED to listen to this episode! 

Connect with other 80/20 listeners

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


Jul 07, 2022
How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
00:23:50

Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately. 

Listen to Part One HERE 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Jun 30, 2022
8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
00:21:01

In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life! 

Links Mentioned: 

Halfway Check-In Journal Prompts 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Jun 23, 2022
Hot & Healthy Girl Summer Essentials
00:41:37

It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. 

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Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

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Links Mentioned: 

Ice Roller 

Stanley Cup 

Lululemon Belt Bag 

Nike Run Club 

Daylyy 

Superhuman 

Lily's Favorite Books 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.


Jun 16, 2022
Social Media Is Fake & What We Can Do About It
00:49:11
Social media is changing for the better, and Daylyy, a new platform where authenticity is required, is at the forefront. Lily is joined by Austin Anderson, the founder of Daylyy, to discuss how Daylyy is disrupting the social media space, what it's like to own a startup as a twentysomething, and why authenticity online is so important.  Download Daylyy on the App Store  Download Daylyy on Google Play  Learn more about Daylyy --  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
Jun 09, 2022
Catch Up With Lil & Lex
00:35:50

In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more. 

Follow Lily on Instagram

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Shop Lily's Ebooks

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--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Jun 03, 2022
How To Prep For Hot Girl Summer
00:21:28

Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more. 

Connect with other 80/20 listeners

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Links Mentioned: 

70 in 80 Challenge 

Nike Run Club App 

Find Your People 

Made For This 

Wellness Cafe 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

May 14, 2022
3 Simple Steps To Get Out Of A Funk
00:08:31

Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

May 09, 2022
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
00:33:02

Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart.

Follow Lily on Instagram

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Sign Up For Yoga At The Waterfront with Lexie Rakow

Shop Lily's Ebooks

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--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Apr 28, 2022
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
00:29:31

Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites. 

Connect with other 80/20 listeners

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Shop Lily's Ebooks

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--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

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Country Spotify Playlists

Tongue Scraper

Foam Roller 

Fascia Blaster 

Jesus Always by Sarah Young

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Apr 21, 2022
22 Things I Learned Before I Turned 22
00:20:12

Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday. 

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Follow Lily on Instagram

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Find Your People by Jennie Allen 

Gel Manicure Light 

Emma Nail Polish 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Apr 14, 2022
It's Good For The Plot
00:21:47

You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Mar 31, 2022
How To Become THAT GIRL While Working A 9 To 5
00:31:16

You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media. 

Follow Lily on Instagram

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Shop Lily's Ebooks

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Rhythms of Renewal 

Rhythms For Life Planner & Journal 

Mid Day Squares 

Kachava Protein Powder (get $15 off!)

Vital Proteins Collagen

Shop Lily's Favorites On Amazon 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Mar 25, 2022
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
00:48:21

In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Mar 17, 2022
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
00:30:26

In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more! 

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Links Lily Mentioned:

Journey To The Heart 

Annapolis Airbnb 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Mar 10, 2022
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
00:25:17

And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her. 

Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY! 

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Links Lily Mentioned:

Tongue Scraper 

Gua Sha Facial Tool

Journey To The Heart

Lily's Country Playlist 

Kayla Itsines Workout Guides

Wine Glasses

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jan 28, 2022
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
00:43:34

In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more. 

Order Fuel Your Body, Fuel Your Soul

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jan 13, 2022
Design Your Day: 5 Minute Morning Coaching Session
00:06:28

In this short & sweet morning coaching session, Lily prompts you to design your day through journaling. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jan 06, 2022
Thank You, Next.
00:13:08

Lessons from 2021. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday

Jan 03, 2022
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
00:17:58

Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop  habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision. 

Download Lily's 60 Day Habit Tracker 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Dec 30, 2021
8 Ways To Recharge & Refresh Before 2022
00:16:24

Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year!

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Dec 23, 2021
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
01:14:20

In this magical episode of 80/20, Lily meets with yoga teachers, podcast hosts, and friends, Emmanuelle Clouser and Jared Rowan. The trio discuss yoga both on and off the mat, morning routines, meditation, and so much more.

Connect with Emmanuelle 

Connect with Jared 

Listen to Beyond The Mat 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Dec 16, 2021
Hot Girls Are Allowed To Cry
00:17:24

Ur hot & even hot girls cry sometimes...

Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Dec 09, 2021
It's Not A Diet, It's A Lifestyle!
00:21:17

Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more! 

Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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More Resources About Eating Well: 

Harvard Healthy Eating Plate 

Smart Plants by Julia Morris 

Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

Dec 02, 2021
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
00:20:57

Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)! 

Book A Health Coaching Consultation

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Nov 29, 2021
Start Before You’re Ready
00:10:54

How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie. 

Book A Health Coaching Consultation

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Stay updated by subscribing to the newsletter

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Nov 22, 2021
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
00:23:34

In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more. 

Book A Health Coaching Consultation

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Stay updated by subscribing to the newsletter

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Nov 18, 2021
Put Magic In Your Monday
00:12:49

Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there. 

Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 

Book A Health Coaching Consultation

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Stay updated by subscribing to the newsletter

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Nov 15, 2021
11:11
00:25:33

Happy 11/11! In this special episode of 80/20, Lily coaches you through trusting your intuition & tuning into what you really want in life. Plus, listen to learn more about the upcoming holiday event & how you can save $$$$ on your ticket!  

Sign up for the Wellmas Workshop today & save $10 on your ticket! 

Book a consultation 

Stay updated by subscribing to the newsletter 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Nov 11, 2021
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
00:26:41

In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it! 

Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 

Book A Consultation

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Nov 05, 2021
1st Of The Month Routines & Rituals
00:21:06

Connect with Lily

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The Universe Has Your Back Cards 

Set Your Intentions For A New Month Journal Prompts


Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Nov 01, 2021
Do More Things That Make You Happy
00:20:53

In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy! 

If you love the content in this episode, check out Lily's Health Coaching Programs. 

Connect with Lily

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Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Oct 28, 2021
8 Habits You NEED In Your Morning Routine
00:16:25
These 8 habits will change your morning routine forever... Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
Oct 25, 2021
Stop Talking Sh*t About Yourself
00:19:37

In this pilot episode of the Self Love Mini Series, Lily discuss the importance of being kind to yourself & how to foster self confidence in a world of negativity. 


Learn more about Good Things Come In Threes 

The Good Things Workshop

The Good Things Group Coaching Program 

The Good Things 1:1 Coaching Program 


Connect with Lily 

Stay updated by subscribing to the newsletter 

Follow Lily on Instagram

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Oct 21, 2021
How To Level Up Your Lifestyle
00:20:20

If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!! 


Learn more about Good Things Come In Threes 

The Good Things Workshop

The Good Things Group Coaching Program 

The Good Things 1:1 Coaching Program 

--

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Oct 19, 2021
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
00:29:34

It's season THREE of 80/20!

This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well.

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Oct 18, 2021
3 Steps To Reset & Regroup When Life Gets Stressful
00:23:29

In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more! 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Sep 23, 2021
Life Update: Merch, Programs, Moving, & More!
00:30:39

This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Sep 17, 2021
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
00:27:39

Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Sep 09, 2021
How I Became A Health Coach As A 21 Year Old College Student
00:35:25

In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more. 


Apply for IIN & get $2,000 off tuition

Try a sample IIN class


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Sep 02, 2021
Fresh Starts, Saying No, & Making Friends As An Adult
00:21:52

Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more! 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Aug 30, 2021
A Convo About Body Image
00:16:15

In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Aug 26, 2021
Change Your State | Motivation Monday #2
00:06:21

Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today. 


Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Aug 23, 2021
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
00:24:25

Lily shares the boundaries she sets with social media & how to uphold them.


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Aug 19, 2021
20 Healthy Habits You Need To Start In College
00:22:26

In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Aug 12, 2021
Simplify Your To-Do List & Set Goals For This Week
00:14:55

In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week. 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Aug 09, 2021
When Your Ship Starts To Sink...
00:23:23

...pack THIS in your metaphorical lifeboat.


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Aug 05, 2021
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
00:37:41

Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method. 


Connect with Hannah 

Shop the Dream Achieve Student Workbook 

Shop the Daydriven Workbook 

Follow Dream Achieve Workbook 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Aug 02, 2021
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
00:28:05

You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Beyond The Pill by Jolene Brighten

Women Code by Alisa Vitti 

Natural Cycles - Get 10% off + free thermometer! (not spons, just helping you out!) 

Jul 29, 2021
Navigating A Bad Day + How To Increase Your Energy
00:20:35

Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Read Smart Plants by Julie Morris 

Jul 26, 2021
Lexie Rakow | Skipping College + Doing What Makes You Happy
00:20:23

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jul 21, 2021
You Know You Best, Quotes I Live By, + Current Favorites
00:28:30

Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 

Jul 15, 2021
My Healthy Travel + Vacation Routine
00:22:24

In this episode, Lily shares her tips + tricks for staying healthy while traveling. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jul 12, 2021
How To Become "THAT GIRL"
00:16:37

The best thing you can do for you is work on you. 


Connect with Lily

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Jul 08, 2021
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
00:16:45

Join the Summer LRH Program! This short & sweet mini program challenges you to level up your personal development journey through five daily habits: wake up with the sun, move, stay hydrated, play outside, and cook from home. Listen to learn more about how to go about these habits with the LRH fam. 

Join 4 Days Of Healthy Habits 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 

Jul 01, 2021
Quitting Social Media & Dropping My Sorority
00:32:59

Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through). 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 28, 2021
The Reality Of Long Distance Relationships
00:29:30

Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode. 

Connect with Lily

Join Lil's Circle to connect with other 80/20 listeners

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 24, 2021
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
00:36:33

Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media. 

Connect with Kayla: 

Kayla's Instagram 

Kayla's TikTok 

Kayla's YouTube 


Connect with Lily

Join Lil's Circle to connect with other 80/20 listeners

Follow 80 / 20 on Instagram

Visit lilyrakow.com

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 21, 2021
Staying Consistent In The Chaos
00:20:23

Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 17, 2021
Actually, you CAN do it | Motivation Monday #1
00:08:54

I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. 


Motivation Monday on 80/20 brings a dose of encouragement to your speakers. 


Connect with Lily

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 14, 2021
Ditch The Drama & Find Your People
00:21:59

Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people. 


Connect with Lily

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 10, 2021
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
00:15:49

In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. 


Connect with Lily

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Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit

Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 07, 2021
Set Up Your Daily Routine For Success + Productivity
00:26:31

Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. 


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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

Jun 03, 2021
Journaling 101: why I journal, setting the mood, prompts to use
00:22:50

Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. 


Connect with Lily

Join Lil's Circle & get new journal prompts every Monday 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 

Jun 03, 2021
The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
00:36:25

80/20 is back & better than ever...


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Join Lil's Circle

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.


Jun 03, 2021
Stop Comparing & Start Living
00:27:44

You are on your own perfect path! 

In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! 


Connect with Lily

Subscribe on YouTube

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BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at HERE

Subscribe for new episodes every Thursday.

Mar 27, 2021
3 Ways to Tune Into Your Body & Mind
00:22:11

3 ways to tune into your mind + body's needs. 


Connect with Lily 

Subscribe on YouTube 

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BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at HERE

Subscribe for new episodes every Thursday.

Mar 18, 2021
Life Update | my newest health coaching program, energy reading, & feeling burnt out
00:27:32

Connect with Lily

Subscribe on YouTube

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ENROLL IN GOOD THINGS COME IN THREES HERE

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join HERE


Subscribe for new episodes every Thursday.

Mar 12, 2021
Fall In Love With Your Life | shifting your mindset & prioritizing self love
00:25:15

HOW TO FALL IN LOVE WITH YOUR LIFE! 


Connect with Lily https://www.instagram.com/lilyrakow

Subscribe on YouTube | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y

Subscribe for new episodes every Thursday.

Feb 14, 2021
Create A Morning Routine You Can't Wait To Wake Up To
00:30:01

It’s always a good morning here! 

In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for!

Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning!

Connect with Lily https://www.instagram.com/lilyrakow

Subscribe on YouTube | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod

BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y

Subscribe for new episodes every Thursday.

Feb 02, 2021
life on & off the plate with Allana Blumberg
00:39:52

In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more.

Connect with Lani on Instagram

Connect with Lani on YouTube

Connect with Lani on TikTok

Listen to Morning Rae with Lani B


Connect with Lily 

Subscribe on YouTube 

Follow 80 / 20  


BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Waitlist only. Join at http://bit.ly/3p1HG9Y


Subscribe for new episodes every Tuesday.

Jan 25, 2021
GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
00:43:12

It's like we're at a sleepover! 

In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more.

Subscribe for new episodes every Tuesday.


Let’s Connect:

Lily’s Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod


BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY

Join the waitlist 


DOWNLOAD THE GUIDES

Social Media Detox Kit 

Seven Healthy Breakfast Recipes for Busy People 


LINKS 

Subscribe to Katelynn Nolan 

Subscribe to Julia & Hunter 

Pasta that I love to make for din 


Jan 19, 2021
Lily 2.0
00:23:37

This one's for you. 

What Is Health Coaching https://www.lilyrakow.com/faq

Free Resources https://www.lilyrakow.com/resources

Book A Consultation https://www.lilyrakow.com/book


Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow


Jan 05, 2021
new year, new me
00:26:26

Keep a tally of how much Lily mixes up 2020 and 2021…

In this episode, Lily maps out how to set healthy & realistic intentions for the new year. 

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Dec 29, 2020
twenty things I learned in 2020
00:29:02

A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her.

Subscribe for new episodes every Tuesday.

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Dec 16, 2020
staying healthy during the holidays
00:23:13

Lily gives you all her tips & tricks to stay healthy this holiday season.


Subscribe for new episodes every Tuesday.


Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Dec 08, 2020
be your own best friend
00:25:21

You need to be there for you. 


Subscribe for new episodes every Tuesday.


Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Nov 17, 2020
late night chat: kindness, social media, & justin bieber
00:29:38

In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. 

Subscribe for new episodes every Tuesday

Follow Along:

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow

Nov 02, 2020
sister chat with Lexie Rakow | a little bit of everything + lots of laughs
01:12:54

Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more!  The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) 


Follow Lexie https://www.instagram.com/lifewithlexrakow/

80 / 20 Instagram | https://www.instagram.com/8020pod

Lily's Instagram | https://www.instagram.com/lilyrakow

Lily's YouTube Channel | https://www.youtube.com/lilyrakow


Creator(s) of the Week: 

Katelynn Nolan  https://www.instagram.com/katelynnnolann

Kristen Johns  https://www.instagram.com/kristinjohns

Oct 27, 2020
ask me anything
00:37:02

In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more.

Subscribe for new episodes every Tuesday :)

https://instagram.com/8020pod

https://instagram.com/lilyrakow

Oct 20, 2020
the ones that like me love me
00:45:45

this week we are getting real about self doubt, haters, fake friendships, and more. 

SUBSCRIBE for new episodes every Tuesday 

podcast instagram https://www.instagram.com/8020pod

Lily Rakow on instagram https://www.instagram.com/lilyrakow


more links mentioned: 

song https://bit.ly/34Mb4bB

@lanibfit https://bit.ly/36Tef3F

Oct 13, 2020
Welcome To The Pod | introductions, what to expect, & my story
00:36:52

WELCOME TO 80/20

After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :)

In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today.

Be sure to follow the podcast instagram https://www.instagram.com/8020pod

and my personal instagram https://www.instagram.com/lilyrakow

Like, rate, subscribe, to stay up to date with the latest episodes.

Oct 06, 2020