80/20
By Lily Rakow
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Category: Self-Improvement
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Subscribers: 30
Reviews: 0
Episodes: 143
Description
| Episode | Date |
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It's Healing Girl Summer
01:02:29
Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. Lexie toys with the idea of what “healing” should look like in order to meet her current needs, and lands on a more hands-off approach. The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we’re all about 80 percent the same person were as a child…. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jun 01, 2023 |
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8 Rules THAT GIRL Follows For A Better Life
00:26:45
Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
May 18, 2023 |
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Making Friends In Your 20's
00:40:40
Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends!
Find Your People by Jennie Allen
The Art of Slow Living & Why It's Important To My Healing Journey
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
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May 11, 2023 |
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How To Work With Your Body, Not Against It with Callie Jardine
00:46:00
Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing failure early in business, and how to overcome comparison culture in the content creation space. Connect with Callie Join Sweaty Studio -- Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
May 04, 2023 |
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Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
00:40:41
In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives. Connect with Kela: https://www.instagram.com/sundazedkk https://linktr.ee/skinnydippingpodcast Listen To Skinny Dipping -- Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Apr 27, 2023 |
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The Art of Slow Living & Why It's Important To My Healing Journey
00:35:34
This is life update you've been waiting for. In this episode, Lily sugar coats her mental health struggles from the past few months and shines a bit of light on why she made some major shifts. Then, Lily walks you through how she is using the "slow living" mentality to embark on a deep healing journey. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Apr 20, 2023 |
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The Realities of Being a Twenty-Something with Lexie Rakow
00:44:04
In this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's phone, missing someone who doesn't miss you back, the desire to fix insecurities, honoring past versions of yourself, and so much more. This is probably one of the most vulnerable episodes yet, so strap in for quite a ride. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Apr 14, 2023 |
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Your 7 Step Guide To A Healthy Spring Reset
00:27:39
It's time for some good old fashion spring cleaning! In this episode, Lily walks you through her seven-step guide to a healthy spring reset in all areas of life - from home storage spaces to routines to habits to adulting and everything in between! In her standard segments, Lily chats about her highs and lows from the week, shouts out a few listeners who are doing cool things, and per usual, the quote of the week leads to a mini motivational speech on living in the moment. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Apr 06, 2023 |
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How To Start A Podcast From Scratch with Veronica Droulia
00:50:23
In this Martinis and Bikinis x 80/20 crossover episode, Lily sits down with Veronica Drouila to chat about all things podcasting, content creation, life in DC, and more! The pair also gives a sneak peek into the prep for their upcoming LIVE PODCAST event titled Spring Fling: Your Guide to A Fresh Outlook On Dating, happening April 5th in Arlington, VA! Click here to RSVP for the Martinis and Bikinis x 80/20 LIVE PODCAST EVENT. Connect with Veronica Listen to Martinis and Bikinis Follow Martinis and Bikinis on Instagram Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 30, 2023 |
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How To Become "THAT GIRL" In 2023
00:28:59
Being THAT GIRL in 2023 is all about curating the best version of yourself, stepping into your power, and living life on your terms. In this episode, Lily reflects on how a current situation led her to embark on a healing journey. She walks you through an exercise to imagine what you really want in life, fully embodying your unique description of “that girl”. As always, she chats about her highs and lows, a quote she’s loving, and introduces a new segment called “shoutouts”. Lastly, Lily tosses out five current wellness trends that may help you along your journey to becoming the best version of yourself. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Listen To More “THAT GIRL” Episodes Journey To The Heart by Melody Beattie Skinny Dipping with Kela Rose Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 23, 2023 |
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We're Not Really Strangers
00:22:16
Vulnerability is the only bridge to building a connection. In this episode, Lily shuffles through her We're Not Really Strangers deck for a unique "get to know me better" conversation. She shares about a dream she's let go of, a feeling she currently misses, her superpower, and prompts listeners with a few questions to answer on their own. Per usual, Lily chats about her highs and lows, how she's feeling, and more.
Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 16, 2023 |
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Imagine That
00:07:44
A week full of Pinterest quotes, long phone calls with friends, singing sad songs in the car, & a little bit of soul-searching. In this episode, Lily shares a bit about how she’s really doing and receives a sign on the next best steps for a decision she's facing. Basically, this voice memo recording is what 80/20 is all about. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 09, 2023 |
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It Comes & Goes In Waves
00:20:37
Grab your surfboard, we're riding some waves. In this super vulnerable episode, Lily chats about social media struggles, people-pleasing, and finding purpose. She poses a few solutions - including the practice of saying yes, understanding character roles in your plotline, and knowing when it's time for a chapter to close - but also opens the floor to listeners to chat about these topics in the 80/20 group chat. - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 02, 2023 |
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Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
00:32:59
What if your failures didn't define you? What if instead, you used failure as fuel? In this episode, Lily is joined by Jaclyn Gallo - a speaker, author, and content creator who is on a mission to help millions of women create lives they love. They chat about all things mindset and career in your early twenties, and Jaclyn shares tangible ways to maximize some of your most pivotal years. Connect with Jaclyn Listen to Spark Your Light Read Jaclyn's Best Sellers - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Feb 23, 2023 |
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Why You Should Stay Single Your Freshman Year
00:17:33
Freshman year you party a lot, your classes are easy, and you frequent the dining hall. Your place is pieced together with furniture that only sort of matches. You probably struggle to make friends, but towards the end, you find some people you vibe with. You don’t have much figured out. You miss home. But it’s okay, everyone knows that you’re only a freshman. No one expects much from you. Funny enough, I could rearrange any of those sentences to describe my first year out of college... let’s call it my freshman year of life. This year was all about learning, loving, and growing - and what a blessing it was to do it all by myself. - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Feb 16, 2023 |
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10 (Free) Things You Can Do For A Healthier Mind
00:31:04
You spend most of your life inside your head, so make it a nice place to be. In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health. Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings with 80/20 listeners (yep, you read that right)! - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Feb 10, 2023 |
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This Is The Juiciest Girl Talk Episode Yet...
00:43:57
This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that. Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one. They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are just a handful of spots left, so sign up HERE! - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Feb 02, 2023 |
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I've Been "Adulting" For A Year & Here Are 5 Things I Learned
00:35:08
Welcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way. As always, she shares her highs and lows from the past week. In this episode, the segment includes a recap of a weekend trip to NYC with her sisters as her high, but expresses her recent feelings of stress, exhaustion, and burnout - yep, she goes there - as her low. Additionally, Lily chats about the importance of building a personal and professional brand online, and why she's prioritizing another social media platform, LinkedIn. - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jan 26, 2023 |
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Why Your Routine Doesn't Work & How To Create One That Does
00:28:24
So you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from her usual, strict routine. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jan 20, 2023 |
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How I Use Lucky Girl Syndrome To Get Everything I Want
00:28:14
Imagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a top ten spot on the USA education podcast charts! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jan 12, 2023 |
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The Truth About Looking At The Bright Side
00:21:24
A few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix* -- HOW TO ENTER LILY'S GIVEAWAY
Winner will be chosen & notified on 1/12/2023. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Jan 05, 2023 |
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Micro Habits I'm Bringing Into 2023
00:36:57
It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest. -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 -- HOW TO ENTER LILY'S GIVEAWAY
Winner will be chosen & notified on 1/12/2023. -- LINKS MENTIONED: Books You Need To Read in 2023 -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 29, 2022 |
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In My Hibernation Era
00:22:13
Anyone else want to sleep until spring? Because same. IG Account Lily Referenced: @iamannikanicole -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 19, 2022 |
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Guided Journaling Session For A Chill Night
00:12:07
Relax & unwind before bed with Lily's guided night time journaling session. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 16, 2022 |
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JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
00:23:45
So like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?". -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 15, 2022 |
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Guided Morning Journaling Session For A Productive & Positive Day
00:09:17
It's a good morning! Toss a pillow on the floor, grab your coffee and your journal, and let's get this thing started! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 14, 2022 |
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3 Realistic Ways To Set Goals For 2023
00:13:06
Setting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, and choosing a word of the year. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 12, 2022 |
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Create A Healthy & Productive Sunday Reset Routine
00:12:58
It's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week. Listen to Sunday Reset | Guided Journaling Session -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 11, 2022 |
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Sunday Reset | Guided Journaling Session
00:10:13
Happy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one! Listen to the Sunday Rest Routine Episode. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 11, 2022 |
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5 Habits For The Perfect Morning Routine
00:05:15
The things you do first thing in the morning matter, so in this episode, Lily shares her morning non-negotiables. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 09, 2022 |
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Lessons From My Younger Self
00:22:57
After finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 08, 2022 |
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Good Things Come To Those Who Wait
00:06:11
It's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 07, 2022 |
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7 Ways To Show Up For The People In Your Life
00:10:53
Thanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 06, 2022 |
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7 Ways To Show Up For Yourself
00:10:29
Grab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 05, 2022 |
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Listen To This When You Need A Self-Confidence Boost
00:13:13
Welcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk!
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Connect with other 80/20 listeners
Follow Lily on Instagram
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Shop Lily's Ebooks
Shop Lily's Cookbook
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.
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Dec 04, 2022 |
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Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
00:30:01
Grab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties. Learn more about Lexie's business, At Her Place Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 03, 2022 |
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You Are Worth The Hype
00:11:51
You are sooooo worth the hype! In today's mini motivational episode, Lily walks you through a few simply ways you can be your own biggest cheerleader! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 02, 2022 |
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How To Become THAT GIRL: Holiday Edition
00:25:08
'Tis the season for waayyyy too much content! It's officially Podmas - which means you'll get a new 80/20 episode every single day until December 25th! In the first installment of Lily's Podmas series, she walks you through a few tangible ways to be the best version of you this holiday season! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. |
Dec 01, 2022 |
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The Art Of Gratitude
00:14:18
Feeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Nov 24, 2022 |
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3 Simple Steps To Stop Feeling Overwhelmed
00:09:33
When you start to feel like your to-do list is a mile long, listen to this episode. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Nov 21, 2022 |
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Healing Through Fitness & Building An Online Community With Caroline Gardner
00:33:32
In today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement from Caroline! Connect with Caroline -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Nov 17, 2022 |
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Does This Support The Life I'm Trying To Create?
00:24:10
Life is good when your actions are aligned with your goals. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Nov 14, 2022 |
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Participation Points
00:11:38
For those days when you have to show up, even if it's just for participation points. Playlist: healing era Book: journey to the heart -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Nov 10, 2022 |
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Turn One Day Into Day One
00:09:04
If you've ever said, "I'll start that thing one day", this episode is for you. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Nov 07, 2022 |
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4 Easy Ways To Protect Your Energy
00:21:38
If you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Nov 03, 2022 |
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Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
00:59:00
In this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more.
Connect with Tori
Shop the Manifest Planner
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Connect with other 80/20 listeners
Follow Lily on Instagram
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday.
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Oct 31, 2022 |
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My 5-9AM Routine Before My 9-5
00:29:08
Rise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: Platonic by Marisa G. Franco, PhD -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Oct 30, 2022 |
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Reality Is Beautiful
00:46:54
It's time to prioritize mental wellbeing on a global scale. That's why Lily teamed up with Austin Anderson, Founder & CEO of daylyy, for a fireside chat on World Mental Health Day to discuss the importance of authenticity online for a healthier mind. This is an audio replay of the live event hosted on Oct 10, 2022. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Connect with Austin Anderson Connect with Caroline Gardner Connect with Alicia McKenzie Connect with Hilary Phelps -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Oct 24, 2022 |
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Stretch Marks.
00:25:30
It may stretch your skull... Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: Platonic by Marisa G. Franco, PhD The Science of Amazing Friendships | The Ed Mylett Show -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Oct 20, 2022 |
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If You Want Different Results...
00:08:34
....you'll have to do things differently. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Oct 17, 2022 |
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Micro Habits That Changed My Life (Part 2)
00:30:23
The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life. Listen to Micro Habits That Changed My Life Part 1 Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. |
Oct 13, 2022 |
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Happy 2nd Birthday, 80/20!
00:25:41
Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode with answers to your podcasting FAQ's, including what equipment to invest in, how to gain a following, and what to talk about! -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook Shop Lily's Podcast Essentials -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Oct 06, 2022 |
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BFF Breakups, Selfish Boyfriends, & Making Big Life Changes
00:25:57
Ask me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic partner. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Sep 30, 2022 |
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The Art Of Doing Nothing
00:22:31
Just chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Sep 22, 2022 |
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Become THAT Girl: Fall Edition
00:31:47
It's almost fall! In this episode, Lily lays out her priority list for the coming months. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Sep 15, 2022 |
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Life's A Climb But The View Is Great
00:27:17
As Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Sep 08, 2022 |
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Our Unpopular Opinions
00:29:03
If everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends, social media, and so much more. As usual, Lily shares a little life update, her current favorites, and dives into a mini motivational bit during the quote of the week segment. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Aug 26, 2022 |
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More Of This. Less Of That.
00:24:18
Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Aug 18, 2022 |
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Micro Habits That Changed My Life
00:22:56
The little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Aug 05, 2022 |
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It's Okay Not To Give 100%
00:25:42
Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jul 28, 2022 |
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Breakup Bootcamp
00:31:45
It's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of". Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jul 14, 2022 |
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Create A Stress Free Weekend & Beat The Sunday Scaries
00:18:37
Stressed out on Sunday? You NEED to listen to this episode! Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jul 07, 2022 |
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How To Become THAT GIRL While Working A 9 To 5 (Part Two!)
00:23:50
Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately. Listen to Part One HERE Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jun 30, 2022 |
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8 Ways To Streamline Your Daily Routine (And Make Your Life Easier)
00:21:01
In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life! Links Mentioned: Halfway Check-In Journal Prompts -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jun 23, 2022 |
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Hot & Healthy Girl Summer Essentials
00:41:37
It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned: -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jun 16, 2022 |
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Social Media Is Fake & What We Can Do About It
00:49:11
Social media is changing for the better, and Daylyy, a new platform where authenticity is required, is at the forefront. Lily is joined by Austin Anderson, the founder of Daylyy, to discuss how Daylyy is disrupting the social media space, what it's like to own a startup as a twentysomething, and why authenticity online is so important.
Download Daylyy on the App Store
Download Daylyy on Google Play
Learn more about Daylyy
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Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
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Jun 09, 2022 |
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Catch Up With Lil & Lex
00:35:50
In this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Jun 03, 2022 |
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How To Prep For Hot Girl Summer
00:21:28
Hot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
May 14, 2022 |
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3 Simple Steps To Get Out Of A Funk
00:08:31
Feeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
May 09, 2022 |
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Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
00:33:02
Ask Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart. Follow Lily on Instagram Follow 80/20 on Instagram Sign Up For Yoga At The Waterfront with Lexie Rakow Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Apr 28, 2022 |
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My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
00:29:31
Rise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites. Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Apr 21, 2022 |
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22 Things I Learned Before I Turned 22
00:20:12
Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday. -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Find Your People by Jennie Allen -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Apr 14, 2022 |
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It's Good For The Plot
00:21:47
You're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 31, 2022 |
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How To Become THAT GIRL While Working A 9 To 5
00:31:16
You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media. Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Rhythms For Life Planner & Journal Kachava Protein Powder (get $15 off!) Shop Lily's Favorites On Amazon -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 25, 2022 |
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Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
00:48:21
In this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city. Follow Lily on Instagram Follow Lexie on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 17, 2022 |
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HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
00:30:26
In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more! Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Lily Mentioned: -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. |
Mar 10, 2022 |
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Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
00:25:17
And that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her. Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY! Follow Lily on Instagram Follow 80/20 on Instagram -- Links Lily Mentioned: -- Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jan 28, 2022 |
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Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
00:43:34
In this JUICY Q&A episode, Lily chats about how to stay consistent during big life changes, why it's okay to NOT have it all figured out, going on an energy diet, how to actually stay motivated, & soooo much more. Order Fuel Your Body, Fuel Your Soul Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jan 13, 2022 |
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Design Your Day: 5 Minute Morning Coaching Session
00:06:28
In this short & sweet morning coaching session, Lily prompts you to design your day through journaling. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jan 06, 2022 |
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Thank You, Next.
00:13:08
Lessons from 2021. Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday |
Jan 03, 2022 |
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Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
00:17:58
Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision. Download Lily's 60 Day Habit Tracker Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Dec 30, 2021 |
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8 Ways To Recharge & Refresh Before 2022
00:16:24
Happy (almost) 2022! In this episode, Lily walks you through eight ways to charge your battery and refresh your routine before the new year! Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Dec 23, 2021 |
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Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
01:14:20
In this magical episode of 80/20, Lily meets with yoga teachers, podcast hosts, and friends, Emmanuelle Clouser and Jared Rowan. The trio discuss yoga both on and off the mat, morning routines, meditation, and so much more. Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Dec 16, 2021 |
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Hot Girls Are Allowed To Cry
00:17:24
Ur hot & even hot girls cry sometimes... Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Dec 09, 2021 |
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It's Not A Diet, It's A Lifestyle!
00:21:17
Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more! Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. -- More Resources About Eating Well: Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga |
Dec 02, 2021 |
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Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
00:20:57
Grab a coffee & catch up with Lil. In this episode, Lily recaps her Thanksgiving getaway, some important life skills she's focusing on at the moment, her new favorite workout, & most importantly - the LRH 12 Days Of Wellmas Event (that you DO NOT!! want to miss)! Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 29, 2021 |
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Start Before You’re Ready
00:10:54
How often do we say things like "I'll start when..."? Starting before you're ready is scary, but in today's episode Lily discusses why it's important to start before you're a pro and how to face the fear of being the newbie. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 22, 2021 |
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ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
00:23:34
In this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more. Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 18, 2021 |
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Put Magic In Your Monday
00:12:49
Happy Motivation Monday! In this episode Lily discusses the importance of making Monday a positive experience & some practical steps on how to get there. Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 15, 2021 |
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11:11
00:25:33
Happy 11/11! In this special episode of 80/20, Lily coaches you through trusting your intuition & tuning into what you really want in life. Plus, listen to learn more about the upcoming holiday event & how you can save $$$$ on your ticket! Sign up for the Wellmas Workshop today & save $10 on your ticket! Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 11, 2021 |
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Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
00:26:41
In this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it! Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021 Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 05, 2021 |
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1st Of The Month Routines & Rituals
00:21:06
Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram The Universe Has Your Back Cards Set Your Intentions For A New Month Journal Prompts Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Nov 01, 2021 |
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Do More Things That Make You Happy
00:20:53
In today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy! If you love the content in this episode, check out Lily's Health Coaching Programs. Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Oct 28, 2021 |
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8 Habits You NEED In Your Morning Routine
00:16:25
These 8 habits will change your morning routine forever...
Connect with Lily
Stay updated by subscribing to the newsletter
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
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Oct 25, 2021 |
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Stop Talking Sh*t About Yourself
00:19:37
In this pilot episode of the Self Love Mini Series, Lily discuss the importance of being kind to yourself & how to foster self confidence in a world of negativity. Learn more about Good Things Come In Threes The Good Things Group Coaching Program The Good Things 1:1 Coaching Program Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Oct 21, 2021 |
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How To Level Up Your Lifestyle
00:20:20
If you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!! Learn more about Good Things Come In Threes The Good Things Group Coaching Program The Good Things 1:1 Coaching Program -- Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Oct 19, 2021 |
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It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
00:29:34
It's season THREE of 80/20! This episode is jam packed with all things change - new 80/20 things, LRH programs, & a few life updates as well. Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Oct 18, 2021 |
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3 Steps To Reset & Regroup When Life Gets Stressful
00:23:29
In today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more! Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Sep 23, 2021 |
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Life Update: Merch, Programs, Moving, & More!
00:30:39
This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more. Connect with Lily Subscribe to Lily's Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Sep 17, 2021 |
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Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
00:27:39
Commitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Sep 09, 2021 |
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How I Became A Health Coach As A 21 Year Old College Student
00:35:25
In this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more. Apply for IIN & get $2,000 off tuition Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Sep 02, 2021 |
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Fresh Starts, Saying No, & Making Friends As An Adult
00:21:52
Welcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more! Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 30, 2021 |
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A Convo About Body Image
00:16:15
In today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 26, 2021 |
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Change Your State | Motivation Monday #2
00:06:21
Hit a burn out? Feeling unmotivated? In a rut? Let's change your state today. Motivation Monday on 80/20 provides a dose of encouragement to your day in under 10 minutes. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 23, 2021 |
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Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
00:24:25
Lily shares the boundaries she sets with social media & how to uphold them. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 19, 2021 |
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20 Healthy Habits You Need To Start In College
00:22:26
In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 12, 2021 |
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Simplify Your To-Do List & Set Goals For This Week
00:14:55
In this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 09, 2021 |
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When Your Ship Starts To Sink...
00:23:23
...pack THIS in your metaphorical lifeboat. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 05, 2021 |
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Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
00:37:41
Hannah Ashton talks all thing building a business in college, tips & tricks for young entrepreneurs, and her fool-proof goal setting method. Connect with Hannah Shop the Dream Achieve Student Workbook Shop the Daydriven Workbook Follow Dream Achieve Workbook Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Aug 02, 2021 |
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GIRL TALK: Birth Control, Ex-BBFs, & Confidence
00:28:05
You asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Beyond The Pill by Jolene Brighten Women Code by Alisa Vitti Natural Cycles - Get 10% off + free thermometer! (not spons, just helping you out!) |
Jul 29, 2021 |
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Navigating A Bad Day + How To Increase Your Energy
00:20:35
Two topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life. Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jul 26, 2021 |
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Lexie Rakow | Skipping College + Doing What Makes You Happy
00:20:23
Connect with Lexie Connect with Lily Connect with 80/20 listeners on Lil’s Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jul 21, 2021 |
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You Know You Best, Quotes I Live By, + Current Favorites
00:28:30
Lily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jul 15, 2021 |
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My Healthy Travel + Vacation Routine
00:22:24
In this episode, Lily shares her tips + tricks for staying healthy while traveling. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jul 12, 2021 |
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How To Become "THAT GIRL"
00:16:37
The best thing you can do for you is work on you. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jul 08, 2021 |
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4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
00:16:45
Join the Summer LRH Program! This short & sweet mini program challenges you to level up your personal development journey through five daily habits: wake up with the sun, move, stay hydrated, play outside, and cook from home. Listen to learn more about how to go about these habits with the LRH fam. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jul 01, 2021 |
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Quitting Social Media & Dropping My Sorority
00:32:59
Ask Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through). Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 28, 2021 |
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The Reality Of Long Distance Relationships
00:29:30
Everything you want & need to know about LDRs - the good, the bad, the tips & tricks - are in this episode. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 24, 2021 |
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Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
00:36:33
Kayla Iutzwig is a health and wellness content creator with a combination of over 300,000 followers across her social media platforms. In this episode we chat about developing a healthy relationship with fitness and food, starting a band, and advice for those who want to start sharing their journey on social media. Connect with Kayla: Kayla's Instagram Kayla's TikTok Kayla's YouTube Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow 80 / 20 on Instagram Visit lilyrakow.com Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 21, 2021 |
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Staying Consistent In The Chaos
00:20:23
Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 17, 2021 |
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Actually, you CAN do it | Motivation Monday #1
00:08:54
I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. Motivation Monday on 80/20 brings a dose of encouragement to your speakers. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 14, 2021 |
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Ditch The Drama & Find Your People
00:21:59
Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 10, 2021 |
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4 Steps To ACTUALLY Eating Well (and maintaining it, too)
00:15:49
In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. Connect with Lily Connect with the 80/20 community on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 07, 2021 |
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Set Up Your Daily Routine For Success + Productivity
00:26:31
Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 03, 2021 |
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Journaling 101: why I journal, setting the mood, prompts to use
00:22:50
Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. Connect with Lily Join Lil's Circle & get new journal prompts every Monday Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 03, 2021 |
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The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up
00:36:25
80/20 is back & better than ever... Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. |
Jun 03, 2021 |
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Stop Comparing & Start Living
00:27:44
You are on your own perfect path! In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. |
Mar 27, 2021 |
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3 Ways to Tune Into Your Body & Mind
00:22:11
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Mar 18, 2021 |
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Life Update | my newest health coaching program, energy reading, & feeling burnt out
00:27:32
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Mar 12, 2021 |
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Fall In Love With Your Life | shifting your mindset & prioritizing self love
00:25:15
HOW TO FALL IN LOVE WITH YOUR LIFE! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. |
Feb 14, 2021 |
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Create A Morning Routine You Can't Wait To Wake Up To
00:30:01
It’s always a good morning here! In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for! Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. |
Feb 02, 2021 |
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life on & off the plate with Allana Blumberg
00:39:52
In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee orders, and so much more. Connect with Lani on Instagram Connect with Lani on YouTube Connect with Lani on TikTok Listen to Morning Rae with Lani B Connect with Lily Subscribe on YouTube Follow 80 / 20 BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Tuesday. |
Jan 25, 2021 |
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GIRL TALK | relationships, healthy habits, friends, college, social media, + more!
00:43:12
It's like we're at a sleepover! In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more. Subscribe for new episodes every Tuesday. Let’s Connect: Lily’s Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY DOWNLOAD THE GUIDES Seven Healthy Breakfast Recipes for Busy People LINKS Subscribe to Katelynn Nolan Subscribe to Julia & Hunter Pasta that I love to make for din |
Jan 19, 2021 |
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Lily 2.0
00:23:37
This one's for you. What Is Health Coaching https://www.lilyrakow.com/faq Free Resources https://www.lilyrakow.com/resources Book A Consultation https://www.lilyrakow.com/book Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow |
Jan 05, 2021 |
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new year, new me
00:26:26
Keep a tally of how much Lily mixes up 2020 and 2021… In this episode, Lily maps out how to set healthy & realistic intentions for the new year. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow |
Dec 29, 2020 |
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twenty things I learned in 2020
00:29:02
A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow |
Dec 16, 2020 |
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staying healthy during the holidays
00:23:13
Lily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow |
Dec 08, 2020 |
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be your own best friend
00:25:21
You need to be there for you. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow |
Nov 17, 2020 |
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late night chat: kindness, social media, & justin bieber
00:29:38
In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. Subscribe for new episodes every Tuesday Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow |
Nov 02, 2020 |
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sister chat with Lexie Rakow | a little bit of everything + lots of laughs
01:12:54
Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) Follow Lexie https://www.instagram.com/lifewithlexrakow/ 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Creator(s) of the Week: Katelynn Nolan https://www.instagram.com/katelynnnolann Kristen Johns https://www.instagram.com/kristinjohns |
Oct 27, 2020 |
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ask me anything
00:37:02
In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more. Subscribe for new episodes every Tuesday :) https://instagram.com/8020pod https://instagram.com/lilyrakow |
Oct 20, 2020 |
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the ones that like me love me
00:45:45
this week we are getting real about self doubt, haters, fake friendships, and more. SUBSCRIBE for new episodes every Tuesday podcast instagram https://www.instagram.com/8020pod Lily Rakow on instagram https://www.instagram.com/lilyrakow more links mentioned: song https://bit.ly/34Mb4bB @lanibfit https://bit.ly/36Tef3F |
Oct 13, 2020 |
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Welcome To The Pod | introductions, what to expect, & my story
00:36:52
WELCOME TO 80/20 After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today. Be sure to follow the podcast instagram https://www.instagram.com/8020pod and my personal instagram https://www.instagram.com/lilyrakow Like, rate, subscribe, to stay up to date with the latest episodes. |
Oct 06, 2020 |