Fitness Freaks
By Ben Bridges / Sam Begg / George Steele
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Category: Fitness
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Subscribers: 3
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Episodes: 33
Description
3 mates and Team GB AG triathletes/runners looking to broaden their horizons and take all of our training to the next level. In an informal setting Ben, George & Sam aim to talk with some of the most interesting triathletes, runners, coaches, psychologists and anyone they think can offer a nugget of learning for us all. Some weeks it might not even be about sport but there are always lessons and we're always reminded Ben is old. At the end of the day we all just want to be fitness freaks. We go where the conversation leads us!
| Episode | Date |
|---|---|
|
Season 1 Finale - The Recap
|
May 28, 2021 |
|
Mat Dowle - Creating a local long distance triathlon (Ironbourne) to rival the Ironman/Challenge experience
|
May 14, 2021 |
|
Chris Bird - An introduction to Canova Training
|
Apr 30, 2021 |
|
The importance of purpose and habit in exercise (how to stay in the game)
|
Apr 23, 2021 |
|
Pro Triathlete Eloise du Luart; A happy athlete is faster than a perfect one!
|
Apr 16, 2021 |
|
Claire Cashmore MBE; Gold medal winning Paralympic swimmer on her switch to Triathlon for Tokyo 2021 (and much more)
|
Apr 09, 2021 |
|
Mary Bridges; How she's training for her FIRST ultramarathon at short notice
|
Apr 02, 2021 |
|
Alex (alex_evolving) Mathew; from heart attack WHILST running to ultramarathon and more!!
|
Mar 26, 2021 |
|
George Steele; Training/life in Africa and all of our favourite run sessions
|
Mar 19, 2021 |
|
Nick (Justalilbester) Bester; from 1:44 to 1:09 Half Marathon (so fast!)
|
Mar 05, 2021 |
|
Sleep Expert Dr Neil Stanley; The 8 hour myth and how you must factor in sleep as part of your training
|
Feb 26, 2021 |
|
Andy (FOD Runner) Raynor; Training for a sub 2:40 marathon (tips and session ideas)
|
Feb 19, 2021 |
|
Holly Rush - Former GB Elite Marathoners Training Tips
|
Feb 12, 2021 |
|
How to adopt the elite athlete mindset - with Ben and Sam
|
Feb 05, 2021 |
|
Marco Altini; How your heart can save you from overtraining
|
Jan 29, 2021 |
|
Running 1,000 miles in one week - with Graham Connolly (The final recap)
|
Jan 26, 2021 |
|
Running 1,000 miles in one week - with Graham Connolly (Day 4)
|
Jan 25, 2021 |
|
Running 1,000 Miles in One Week - with Graham Connolly (Day 3)
|
Jan 24, 2021 |
|
Running 1,000 Miles in One Week - with Graham Connolly (Day 2)
|
Jan 23, 2021 |
|
Running 1,000 Miles in One Week - With Graham Connolly (Day 1)
|
Jan 22, 2021 |
|
Adelaide Goodeve; from Chronic Fatigue to Mindset Coach
|
Jan 15, 2021 |
|
Lockdown 3.0 - How to safely train through it
|
Jan 08, 2021 |
|
Simon Ward; 6 x 220 Coach of the year on Physical Pensions, Being a trusted authority and the Brownlees
|
Dec 25, 2020 |
|
Pro Triathlete Tom Davis; Racing Daytona and what the future holds
|
Dec 18, 2020 |
|
Dane Mitchell; Endurance Specific S&C Guru
|
Dec 11, 2020 |
|
How we pick a race in 2021
|
Nov 27, 2020 |
|
Rob Griffiths; The Psychology Behind Training & Performing
|
Nov 20, 2020 |
|
Mark Brown; The appeal of extreme challenges and new tech
|
Nov 14, 2020 |
|
Winter Training Tips, Sessions, Kit and Tricks
|
Nov 06, 2020 |
|
George Cooper; Build that winter strength
|
Oct 30, 2020 |
|
Kona & What Success Looks Like
|
Oct 23, 2020 |
|
Craig Lane; Obese to Team GB
|
Oct 16, 2020 |
|
John Connolly; Falling in to Ultra Running
|
Oct 09, 2020 |