The Body Uncovered
By Michele Bond, M.S.
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 34
Description
Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered!
| Episode | Date |
|---|---|
|
What fires together - wires together - "Uncovering" Functional Exercise
|
Mar 14, 2024 |
|
5 Fitness Fallacies (Uncovering Michele's ebook!)
|
Dec 02, 2023 |
|
Hip Flexors and Low Back Pain (uncovering Social Media Hype!)
|
Oct 07, 2023 |
|
YOU ARE WHAT YOU EAT...(and think, and feel....) Uncovering Health Coaching with guest Amy Enos
|
Jun 27, 2023 |
|
These joints are not for smokin'! ('Uncovering' Joint Health)
|
May 02, 2023 |
|
The Kinesiogram™ - (Uncovering TRUE movement!)
|
Apr 15, 2023 |
|
The French Lady (Uncovering 'All This American Exercise')
|
Apr 04, 2023 |
|
Uncovering S.E.L.F. with special guest Christy Drown
|
Mar 18, 2023 |
|
Interval Training Types and Tips (video on YouTube)
|
Mar 01, 2023 |
|
Uncovering basic cardiovascular programming (National Heart Month)
|
Feb 18, 2023 |
|
The Woe of the Row (video on YouTube)
|
Jan 29, 2023 |
|
An Interview with Dr. E.! (Uncovering the Education Behind Exercise)
|
Nov 13, 2022 |
|
Not a Groupie? "Uncovering" group exercise with special guest - Evlynne Householder!
|
Sep 22, 2022 |
|
Exercises Gone Wild!
|
Sep 15, 2022 |
|
Exercises Gone Wild! Part 2
|
Sep 11, 2022 |
|
Make no bones about it! ("Uncovering" Osteoperosis)
|
Sep 08, 2022 |
|
TIPS TO MIND YOUR MIND! ("Uncovering" the injury setbacks)
|
Sep 01, 2022 |
|
The rise of the machines! (The gym...uncovered)
|
Aug 25, 2022 |
|
Road Rage - (Indoor cycling... uncovered)
|
Aug 18, 2022 |
|
Stretching the Truth (more stretching.... uncovered)
|
Aug 15, 2022 |
|
Stretching - Don't Do It!.... What???
|
Aug 13, 2022 |
|
What is missing from mainstream fitness programs??!! (The ULTRA Uncover!!)
|
Jul 17, 2022 |
|
Uncovering More of the CORE - Part 2
|
May 27, 2022 |
|
The "Core" - SOOOOO Uncovered!
|
May 21, 2022 |
|
THANK YOU MESSAGE
|
May 14, 2022 |
|
Feel the 'GRIT'- NEXT LEVEL Muscle Mastering
|
May 13, 2022 |
|
Be a Muscle Master! ('Uncovering' MORE muscle)
|
Apr 21, 2022 |
|
Misrepresented Muscle
|
Apr 09, 2022 |
|
Mix Up Your Moves! ('Uncovering' More Cardio)
|
Jan 21, 2021 |
|
Do the time! - 'Uncovering' cardio
|
Jan 14, 2021 |
|
Losing It!! ("Uncovering" Weight Loss)
|
Jan 08, 2021 |
|
Don't Stay Covered Up!
|
Jan 01, 2021 |
|
More uncovered...... really really uncovered...
|
Dec 28, 2020 |
|
Getting Uncovered - Michele's Introduction
|
Oct 03, 2020 |