Diet Culture Rebel Podcast

By Bonnie Roney

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Category: Nutrition

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Description

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!

Episode Date
Reflections After 100 Episodes of the Diet Culture Rebel Podcast
31:12
We are celebrating the 100th episode of the Diet Culture Rebel Podcast! 
 
Learn more about your food obsession by taking this free quiz! 
 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here
Aug 10, 2022
Getting Active for the Joy of It, Instead of the Need to Control Your Body Size
50:19

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.

In today’s episode Bonnie & Martinus will discuss: 

  • moving for the reasons outside of weight loss 
  • ending the stereotype that heavier bodies can’t be active 
  • dealing with negative comments 
  • deciphering between working out or taking a rest day 
  • and so much more! 

Connect with Martinus: 

Blog: http://www.300poundsandrunning.com/

Instagram: http://instagram.com/300poundsandrunning/

Facebook: https://www.facebook.com/300poundsandrunning

Twitter: http://twitter.com/300lbsandrunnin

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Aug 03, 2022
Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories
59:05

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food. 

In today’s episode Bonnie & Amanda will discuss: 

  1. Harms of dieting  

  2. A root cause of chronic overeating  

  3. Making peace with food

  4. Respecting your body   

  5. Healing from macro and calorie tracking

  6. and so much more!

Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.

Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here

Jul 27, 2022
Dissecting Diet Culture-Based Fear Around Managing Blood Sugars
40:16

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. 

In today’s episode Bonnie & Kristie will discuss: 

  1. Nutrition misinformation when it comes to managing Type 2 Diabetes  

  2. Blood sugars and what impacts them  

  3. How weight stigma hurts everyone

  4. If it’s possible to have a healthy relationship with food and manage blood sugars  

  5. If reversing Type 2 Diabetes is really a thing

  6. and so much more!

 

Connect with Kristie: 

Instagram: @type2diabetes.nutritionist

Website: https://dietitiankristie.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jul 20, 2022
Ten Ways to Give Diet Culture the Middle Finger
43:44

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger. 

Learn more about your food obsession by taking this free quiz! 

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jul 13, 2022
Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios
40:44

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. 

In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings.  Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences. 

In today’s episode Bonnie & Nader will discuss: 

  • What food and body image issues look like in men
  • The stigma and gender bias around mens struggles 
  • The differences between men and women’s struggles with these issues
  • How to support a loved male in your life who may be struggles  
  • Importance of turning inward to first heal your relationship with food 
  • How to shift your language around food to be more neutral

Connect with Nader:

Instagram: @the_nutrition_feed

Facebook: RD Nutrition 360

Website: rdnutrition360.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Jul 06, 2022
How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom
51:15

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Emily will discuss: 

  • The great walnut shrimp incidence of 2021 
  • Healing from poor body image 
  • Overcoming 24/7 sugar cravings 
  • Healing from disordered eating 
  • Steps to start making peace with food 
  • and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jun 29, 2022
Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want
22:10
In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. 
 
Learn more about your food obsession by taking this free quiz! 
 
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. 
 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here
Jun 22, 2022
Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits
30:55
In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. 
 
Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. 
 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here
Jun 15, 2022
From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina
52:03

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Sabrina will discuss: 

  • Overcoming sneak eating 
  • Creating a healthy relationship with movement 
  • Mindset work that is needed when healing one’s relationship with food 
  • Why it’s okay to ask for help 
  • and so much more! 

You can connect with Sabrina on Instagram at @worldofwoofuk

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jun 08, 2022
Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott
42:36

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. 

In today’s episode Bonnie & Sam will discuss: 

  • What PCOS is
  • Having a healthy relationship with food while managing a medical condition 
  • How to spot diet culture in the PCOS world 
  • What insulin resistance is  
  • Incorporating gentle nutrition 

 

Connect with Sam: 

Website: https://pcosnutritionco.com

IG Handle: @pcos.nutritionist

Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jun 01, 2022
We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes
57:37

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and

promote, a weight-neutral approach to practice. 

In today’s episode Bonnie & Maggie will discuss: 

  • What weight stigma is 
  • Harms of weight stigma 
  • Ways to advocate for yourself at the doctor’s office
  • Language to minimize to reduce weight stigma  
  • What to do about weight stigma

Connect with Maggie: 

https://www.maggielandesmd.com/

IG: @maggielandesmd

Free resource:  Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations

https://www.maggielandesmd.com/navigating-the-narrative

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

May 25, 2022
Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta
40:34
The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. 
 
In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years.
 
In today’s episode Bonnie & Greta will discuss: 
  • Greta’s inspiring journey
  • Overcoming compulsive overeating
  • Creating a better body image  
  • How a positive relationship with food can impact family
  • Dangers of wellness culture
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here
May 18, 2022
You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman
30:12

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor.

In today’s episode Bonnie & Kirsten will discuss: 

  • What set point weight theory is
  • If it’s possible to change our set point through dieting
  • How dieting impacts us physiologically
  • What can affect our set point weight range
  • What determines our set point weight range

Connect with Kirsten: 

IG: @theintuitive_rd

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

May 11, 2022
How the Permission Paradox Fits Into Intuitive Eating
22:45

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating. 

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

May 04, 2022
Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey
31:16
In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. 
 
Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 
 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here
Apr 27, 2022
Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence
41:43

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian.

In today’s episode Bonnie & Shana discuss: 

  • What health really is
  • If eating organic & non-GMO is all it’s cracked up to be
  • why we need to stop demonizing food
  • how a history of food insecurity can impact one’s relationship with food
  • nuances to Intuitive Eating like when you can’t just listen to your body

 

Connect with Shana: 

Website: https://www.thenutritiontea.com

Instagram:  @thenutritiontea

If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies! 

Apr 20, 2022
Unlearn a Lifetime of Fatphobia with Vinny Welsby
45:49

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.

In today’s episode Bonnie & Vinny discuss: 

  • Unlearning internalized fatphobia 
  • What’s really underneath many weight loss desires
  • How to use the word “fat” without it being a bad thing 
  • Working through weight loss desires AND wanting to have a healthy relationship with food 
  • Vinny’s journey from being homeless to a courageous fat activist and change maker that they are today

 

Connect with Vinny: 

Website: www.fiercefatty.com

Instagram: @fierce.fatty

If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

Apr 13, 2022
There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma
37:28

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here

In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love.

In today’s episode Bonnie & Jaimmy will discuss: 

  • Steps to take to heal your relationship with food
  • What joyful movement can look like
  • Dealing with family members who are stuck in diet culture  
  • What to do on hard body image days  
  • Importance of living your best life now (NOT waiting until you “lose the weight”)

Connect with Jaimmy: 

IG, Tik Tok & YouTube: @JaimmyKoroma

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Apr 06, 2022
Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte
47:05

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here

In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare.

In today’s episode Bonnie & Sammy will discuss: 

  • First steps to take to heal your relationship with food
  • How to handle PMS cravings 
  • Steps to overcoming the clean eating mindset
  • Embracing temporary feelings of discomfort to create a healthy relationship with food   
  • Benefits of Intuitive Eating 
  • Sammy’s personal journey to food freedom

 

Connect with Sammy: 

IG: @find.food.freedom

Tik Tok: @findfoodfreedom

Website: www.find-foodfreedom.com 

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Mar 30, 2022
Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart
21:45

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both. 

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Mar 23, 2022
Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons
13:07

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. 

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Mar 16, 2022
You CAN Work Out Too Much with Cynthia Donovan
49:39
In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. 
 
In today’s episode Bonnie & Cynthia will discuss: 
 
  • Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian  
  • why working out LESS and eating MORE might be what you need
  • navigating the fear of weight gain when healing your relationship with food 
  • how to know if serious damage has been done to fertility due to hypothalamic amenorrhea 
  • If there is a way to fix an irregular period that went missing after restrictive dieting 
  • how much exercise one should do when trying to get their period back 
 
Connect with Cynthia: 
IG & Tik Tok: @period.nutritionist 
 
Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.
 
Ready to eat without guilt? Apply to group coaching here
 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here
Mar 09, 2022
What It Really Means To Have a Positive Body Image with Andrea Mathis
28:22

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here

In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

 

In today’s episode Bonnie & Andrea will discuss: 

 

  • Why it’s important to ENJOY food! 
  • What positive body image really means
  • If beauty products can help or hurt your food freedom journey  
  • How to deal with family members who are triggering & stuck in diet culture 
  • First steps you can take to start healing your relationship with food  

 

Connect with Andy: 

Beautiful Eats & Things

https://www.beautifuleatsandthings.com/ 

FB:  https://www.facebook.com/beautifuleatsandthings/

IG: https://www.instagram.com/beautifuleatsandthings/

Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT

Pinterest (BEandThings): https://www.pinterest.com/BEandThings/

TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/    https://www.tiktok.com/@beautifuleatsandthings/

 

Little Eats & Things

http://littleeatsandthings.com/ 

FB: https://www.facebook.com/littleeatsandthings/

IG: https://www.instagram.com/littleeatsandthings/

Twitter (LittleEandThing): https://twitter.com/LittleEandThing

Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Mar 02, 2022
More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits
56:18

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here

 

In this week’s episode, Bonnie is joined by past group coaching client, Audrey.

 

In today’s episode Bonnie & Audrey will discuss: 

 

  • Healing from sneak eating 
  • Rebuilding body trust & keeping previous binge foods in the house 
  • How healing your relationship with food can benefit your family 
  • What it’s like to heal from 30+ years of dieting 
  • Steps to respect your body without dieting 
  • Importance of challenging fatphobic messages in society

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Feb 23, 2022
Everyone Around Me Is Dieting. HELP!
27:54

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting. 

 

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come,  first serve basis. 

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Feb 16, 2022
Food Can Be Medicine… Except When It Isn’t With Dana Monsees
01:03:34

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. 

In today’s episode Bonnie & Dana will discuss: 

  • Dana’s journey of healing her relationship with food while managing her Celiac Disease 
  • how the constant stress of body image, dieting & disordered eating can impact gut health 
  • why addressing the root cause of gut health issues is important 
  • how to know what is woo-woo gut health advice vs. what’s legit 
  • If kombucha is really all it’s cracked up to be
  • what chronic bloat might mean 

Connect with Dana: 

Instagram: @danamonsees_cns

Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt 

Website: www.realfoodwithdana.com

Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession.

Ready to eat without guilt? Apply to group coaching here

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Feb 09, 2022
Growing Up with a Mom Who Is Always Dieting
44:33

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.

 

In today’s episode Bonnie & Melissa will discuss: 

 

  • what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world
  • how Melissa’s mom’s weight stigma impacted their mother-daughter interactions
  • how to deal with family members stuck in diet culture 
  • what self-differentiation is and why it’s important 
  • how Intuitive Eating principles can help you with self-differentiation 

 

Connect with Melissa: 

IG: @no.more.guilt

Website: https://melissalandrynutrition.com

 

Ready to eat without guilt? Apply to group coaching here

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Feb 02, 2022
The Biggest Mistake New Intuitive Eaters Make
21:18

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.

 

In today’s episode Bonnie will discuss: 

 

  • the one mistake to avoid as a new intuitive eater 
  • how dieting impacts health 
  • what health really means 

 

Ready to eat without guilt? Apply to group coaching here

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jan 26, 2022
How to Stop Thinking About Food 24/7 With Past Client Liesel
34:40

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.

 

Bonnie & Liesel will also discuss: 

  • overcoming the clean plate club mentality 
  • healing from years of chronic dieting 
  • how to stop thinking about food 24/7
  • ways to spot sneaky diet culture 
  • tips to improve body image 

 

Ready to eat without guilt? Apply to group coaching here

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jan 19, 2022
How to Talk to Your Partner about Food Freedom
22:15

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.

 

Bonnie and Andrew will touch on topics such as: 

 

  • What their relationship with food was like when they started dating
  • How to talk to your partner about food freedom  
  • Andrew’s first thoughts on the Intuitive Eating movement 
  • If Andrew has ever been impacted by diet culture 
  • and much more!

 

Ready to eat without guilt? Sign up for group coaching here

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Jan 12, 2022
Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram
45:02

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder.

Bonnie & Taylor will touch on topics such as:

  • The misconception around veganism. 
  • How being vegan extends far beyond what we eat? 
  • Being a vegan can be a healthy lifestyle if it is for the right reason. 
  • Learn how to not feel deprived and restricted with Vegan Foods. 
  • The dangerous side of eating Vegan. 

Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health.

Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect.

She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Jan 05, 2022
3 Anti-Diet New Year Resolutions
29:10
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022.
 
Bonnie will touch on topics such as: 
 
  • 3 specific anti-diet New Year Resolutions
  • The diet cycle 
  • Using your lived experience to guide your decisions about dieting in the future 
  • How to set realistic goals 
  • What the weight loss fantasy is & how to overcome it 
 
Ready to eat without guilt? Apply to group coaching here
 
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here
Dec 29, 2021
How to find food freedom with Dalina Soto
41:38

In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. 

Bonnie & Dalina will touch on topics such as:

  • The pressure from wellness culture
  • Why it’s important to approach health without focusing on weight
  • set boundaries when it comes to food and your body
  • you don’t need to healthify your cultural foods
  • you can pursue health without sacrificing your favorite foods

Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture.

You can connect with Dalina Soto through her website:  YourLatinaNutrition.com or Take Dalina’s free quiz here

 Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Dec 22, 2021
Freedom from sneak eating & poor body image with past client Ashley
38:44
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. 
 
 
Bonnie & Ashley will touch on topics such as: 
 
  • overcoming sneak eating 
  • breaking free of shame with food choices 
  • confronting internalized fatphobia 
  • Improving body image 
  • breaking free of a 30-year diet cycle 

Ready to eat without guilt? Apply to group coaching here

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here

Dec 15, 2021
What Disordered Eating Can Look Like
31:37

In today's episode, Bonnie goes solo to talk about: 

  • what disordered eating can look like
  • help you discover whether or not you struggle with disordered eating 
  • help you decide if it's time to heal your relationship with food 

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here

Dec 08, 2021
Body image & self esteem with Dr. Katelyn
39:03

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! 

Bonnie & Katelyn will touch on topics such as:

  • Rejecting the Diet mentality
  • Honoring your body needs 
  • Pursuing health without dieting
  • Weight stigma in our society 
  • Body acceptance
  • Pursuing what's important to you now instead of "when you lose X pounds"
  • How to show gratitude towards your body

Follow Dr. Katelyn Baker on Social Media:

Instagram & Tik Tok: @thatfatdoctor 

Business Instagram: @mentalwealthcoachingLLC

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Dec 01, 2021
Stop letting the number on the scale define you with past client, Kerry
57:21

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. 

In today’s episode Bonnie & Kerry talk about: 

  • How diet culture habits can sneakily be disordered eating habits. 

  • Why it's important to break free of the scale 

  • How to honor your hunger & fullness cues & manage cravings. 

  • How to enjoy food again! 

  • How to create a healthier relationship with movement.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

 

Ready to eat without guilt? Apply to group coaching here.

 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Nov 24, 2021
How Diets "Work"
32:36

In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food.

Bonnie will touch on topics such as:

  • How dieting “works” 
  • The role dieting has played in your life
  • What does healthy even mean?
  • Why dieting doesn't work longterm 
  • Steps to start forming a healthy relationship with food

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here

Nov 17, 2021
Recovering into a bigger body from orthorexia
45:44

In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. 

In today’s episode, Bonnie & Emma talk about: 

  • Putting an end to weight stigma. 
  • Finding the courage to embrace your unique beauty and the confidence to love yourself at any size. 
  • How to navigate the fear of weight gain.
  • What orthorexia is & steps to overcome it.
  • Fashion in a plus-size body.
  • How to improve your self-worth. 
Connect with Emma: 
Instagram: @emmanacewicz
Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie
 
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 
 
Ready to eat without guilt? Apply to group coaching here
 
Enjoy the podcast? Leave an honest rating & review on Apple podcasts here
Nov 10, 2021
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
18:59

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. 

Bonnie will touch on topics such as:

  • If the scale is helping or hurting your relationship with food.
  • Listening to hunger cues.
  • Healing your relationship with food.
  • The importance of diversifying your feed.
  • Connecting with like-minded people on your Intuitive Eating journey.

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

 

Ready to eat without guilt? Apply to group coaching here

 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here

Nov 03, 2021
Kicking Your Carb Curse To The Curb with Past client, Mckenzie
34:30

In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. 

In today’s episode Bonnie & Mckenzie talk about: 

  • How body image is not healed with weight loss

  • how diet culture "healthy" can fuel disordered eating

  • how to kick your carb curse to the curb & make peace with carbs!

  • Overcoming negative self-talk around food & your body

  • How to respect your body and be flexible with food 

  • How to be flexible with food & break free of rigid food rules!

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here

Oct 27, 2021
Dietitian Review Of 75 Hard!
34:12

In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today.

Bonnie will touch on topics such as

  • What is 75 hard? 
  • How to identify if a program is restrictive 
  • Importance of rest days
  • How cheat meals increase the last-supper mentality around food
  • What living healthy really means
  • Assessing whether a program will help or hurt your relationship with food 

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.

 

Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season.

 

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

 

Ready to eat without guilt? Apply to group coaching here


Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here

Oct 20, 2021
Breaking The Restrict Binge Cycle with Christine
46:23

In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching. 

In today’s episode Bonnie & Christine talk about: 

  • Breaking free from the restrict-binge cycle. 

  • Breaking food rules

  • How to stop the diet cycle 

  • How to honor your health with gentle nutrition.

  • How food freedom can improve your mental health. 

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Oct 13, 2021
Bonus episode: Handling Unwanted Food Comments
23:36

In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. 

Bonnie will touch on such topics as:

  • Break the cycle of shame in eating disorders.

  • Setting boundaries. 

  • Express how you feel and communicate with family/friends. 

  • You can’t change other people, only yourself! 

  • Don’t live in the world of bubbles 

  • Start when you are ready 

  • Growth happens as a result of making small changes over time!

Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Join group coaching here

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Oct 07, 2021
Binge Eating with Marissa Kai Miluk
44:00

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.

In today’s episode Bonnie & Marissa talk about: 

  • Healing from binge eating.

  • How dieting gives us a false sense of control. 

  • Veganism when recovering from binge eating.  

  • Improving your mindset around food.

  • Taking care of your body through self-care eating. 

  • Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life.

Where you can find Marissa:

 Instagram:@binge.nutritionist 

Website: MaKaiNutrition.com

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

Oct 06, 2021
From Low Carb to Pro Carb!
44:55

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.

She will touch on topics such as:

  • How does Diet Culture affect the way we eat and feel in our bodies?

  • The dangers of Dieting. 

  • Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back. 

  • How intentional weight loss can get in the way of true healing 

  • Benefits of improving your relationship with food & your body

  • Why the intention behind our food choices matters 

 

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.

 

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here

Sep 29, 2021
Staying Binge Free with past client, Tiffany
16:42

In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free.

Bonnie & Tiffany will touch on such topics as:

  • How to stay binge-free for months! 

  • Moving away from the "good food/bad food" mentality

  • Rebuilding trust with your body & food 

  • Keeping trigger foods at home without bingeing

  • Tiffany’s tip to you: Don't wait to take your health into your hands.

Ready to stop binge eating just like Tiffany did? Apply to group coaching here

Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here

Sep 22, 2021
Are You a Dieter or Disordered Eater?
45:29

In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.

She will touch on topics such as:

  • The similarities between dieting & disordered eating

  • What disordered eating can look like 

  • What to do if you suspect you struggle with disordered eating 
  • Identifying whether dieting is helping, or hurting, your food freedom journey

  • The importance of taking time to process your struggle.

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel.

Resources mentioned in this episode: 

What’s Up With Your Food Obsession Quiz? Take it here

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here

Sep 15, 2021
Body Image with Dr. Kirsty Seward
44:20

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.

Bonnie & Dr. Kirsty will touch on topics such as:

  • Body image 

  • How changing your body does not improve body image longterm 

  • the importance of connecting to our bodies 

  • how dieting takes us away from connecting to our bodies 

  • Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image 

  • how to improve your own body image & feelings of self-worth

Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here

Sep 08, 2021
3 Biggest Intuitive Eating Mistakes
25:17

In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating.

She will touch on topics such as:

  • How to get unstuck on your intuitive eating journey

  • Why you need to incorporate multiple principles of Intuitive Eating, not just one.

  • Overcoming Intuitive Eating challenges that we can't control

  • What do you need to consider about intuitive eating? 

  • Intuitive eating and your relationship with your body never end!

Additional Resources:

Connect with Bonnie on Instagram:
@diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here!

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 
 
Leave an honest rating & review on Apple podcasts here
Sep 01, 2021
I've taken 6 months off running
29:02

In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. 

She will touch on topics such as:

  • Finding peace with movement. 

  • Improving your relationship with food and aligning your life with your values. Shows you what is important to you. 

  • You get to choose how you want your relationship with movement to be!

  • Breaking the notion that movement = earned food

  • You do not have to be 100% ready to start making changes. You just need to start. 

  • Rest days need to be prioritized just as much as movement. 

Additional Resources:

Sign up for the 5-Day Trust Your Body Challenge here 

Connect with Bonnie on Instagram:
@diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here

Leave an honest rating & review on Apple podcasts here
Aug 25, 2021
4 Reasons Why You Have A Clean Plate Club Mentality
24:22

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.

She will touch on topics such as:

  • Where your clean plate club mentality may have began 

  • What can exacerbate this mentality 

  • How to break free of this mentality (if you want to)

  • Practicing mindful eating 

  • How external food rules get in the way of us honoring our body cues 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

 

Aug 18, 2021
Dietitian Review of Whole 30!
23:04

In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30!

She will touch on topics such as:

  • Why she finds Whole 30 problematic to your food freedom journey

  • Why we need to move away from labeling food as "good" and "bad"

  • If Whole 30 is really the best solution if you have gut issues

  • More restriction with foods is not the fix to your food freedom!

  • What to ask yourself if you are considering doing Whole 30

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Aug 11, 2021
Healing from 15 years of binge eating with past client, Hailey
30:35

In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes. 

They will touch on such topics as:

  • What was the emotional impact of binge eating as an athlete?
  • Your healing is your responsibility
  • Understanding the difference between binge eating and overeating.
  • How to get over your fear of eating carbs?
  • Gaining freedom from food and appreciating the journey.
  • Telling your past self you do not have to fit a label that someone else set for you!
  • You don't have to heal your relationship with food by yourself. 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Aug 04, 2021
Should You Care about BMI?
18:57

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? 

She will touch on topics such as:

  • What is BMI and how was it created?

  •  Why BMI is not a great tool to measure health

  • How lowering the BMI standards was actually really sketchy & unethical 

  • We can't make assumptions about anyone's health based off their BMI

  • Errors in a report from CDC not shared to the public about BMI.

  • Health cannot be measured by whatever BMI category you are in!

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 28, 2021
3 Healthy Eating Tips
26:01

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.

She will touch on topics such as:

  • The basics of healthy eating.

  • You cannot out-exercise not eating enough food

  • What do social determinants of health show us?

  • How to work on reducing negative emotions around eating?

  • Breaking free of the all or nothing mindset with your eating  

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 21, 2021
Negative health impacts of weight stigma with Dr. Natasha Larmie
01:00:01

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession. 

They will touch on such topics as:

  • Weight stigma 101
  • Breaking down the definition of "FAT"
  • How does your brain navigate trauma?
  • Approaching HEALTH as a Doctor and weight bias in healthcare
  • How to arm yourselves to navigate weight stigma?
  • Concrete examples of what you can do going to your next Doctor visit
  • Weight stigma is not your fault!

Additional Resources:

Connect with Dr. Natasha:

Instagram: @fatdoctoruk
 
 
Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/
 
Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 14, 2021
Food Freedom & Desires for Weight Loss
26:10

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. 

She will touch on topics such as:

  • What do you feel like your missing out on by not having your ideal "BODY"?
  • Is it possible to pursue health without losing weight?
  • What even makes up our health?
  • Ask yourself these questions:
    • How has dieting truly served you? Now, how has it not served you?
    • How will food freedom serve you?
    • Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode.

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jul 07, 2021
Conquering your mental battles around food with past client, Lisa
24:37

In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. 

They will touch on such topics as:

  • Being affected with mental battles around food.
  • Not living a "TRUE" healthy lifestyle.
  • How do you get away from the negative thoughts?
  • Focusing your energy on what you are passionate about.
  • You do NOT need to lose weight to be happy!
  • Getting out of set routines around food.
  • Being an example for the future. 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 30, 2021
How to Stop Overeating Food You Love
27:25

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" 

She will touch on topics such as:

  • What is intuitive eating? Why do so many people feel out of control when they start eating intuitively?
  • Three things to consider if you feel like you are out of control with your favorite foods.

  • Why intuitive eating is about honoring your body cues?

  • How to avoid the extremes and build up your hunger cues?
  • Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full? 

  • Asking yourself how your past experience impacted you?
  • Are you tapping into your "SATISFACTION" with food?

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 23, 2021
Moving away from body building and improving body image with Lauren Cadillac
35:40

In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework.

They will touch on such topics as:

  • How her relationship with her body has changed over the years.
  • The relationship with your body and food that people can't see.
  • Is validation from others worth it?
  • What did it take to start creating this "Better Body Image"
  • Respecting your body image.
  • Advice on how to start a work plan around intuitive eating.

Additional Resources:

Connect with Lauren:

Instagram: @FeelGoodDietitian
 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 16, 2021
Should you weigh yourself?
21:43

In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.  

She will touch on topics such as:

  • How did the scale use to make her feel?

  • There is NO SHAME in not weighing yourself!

  • 3 questions to ask yourself about the scale
  • How to determine if the scale is right for you or not?

  • Getting rid of focusing on the number!

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 09, 2021
Feeling empowered with past client, Tammy
30:44

In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us. 

They will touch on such topics as:

  • We will revisit the moment she felt out of control with food
  • How did thinking about food all the time affect her?
  • What ultimately made her decide she needed to make a change with her relationship with food.
  • Anyone can struggle with their relationship with food. 
  • Trusting a feeling empowered on your food journey.
  • Advice Tammy would tell her younger self. 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jun 02, 2021
How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour
26:04

In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices without guilt through mindful eating and lifestyle changes. She also works per diem as an outpatient dialysis dietitian.  She studied at the University of Delaware for her undergraduate degree, where she also completed her dietetic internship. In addition, she has a master of science degree in Clinical Nutrition from the New York Institute of Technology. In her free time, you can find her cooking in the kitchen, working out, traveling, and spending time with friends & family.

They will touch on such topics as:

  • The disconnect of how people view food
  • Working through the misinformation around "The perfect way to eat"
  • Nutrition is all or nothing
  • How to incorporate nutrition and obtain food freedom
  • You do not need to go 0-100 on day 1 of your journey
  • How does food fuel your body

Additional Resources:

Connect with Carlie:

Website: www.cravewithcarlie.com

Instagram: @mindfuleatingdietitian

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 26, 2021
Normalizing men's struggles with food! with William Hornby
54:47

In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, pumpkin carving, listening to NPR, and organizing zoom parties.

They will touch on such topics as:

  • What is OSFED?
  • Men dealing with eating disorders
  • Tips to manage your emotions
  • You don't need to make the gym your everything
  • How do we normalize men struggling with their food 
  • How important is it to get support for overcoming unhealthy behaviors 

Additional Resources:

Connect with William:

Website: williamhornby.com
TikTok:@williamcarvedpumpkins
Instagram: @williamhornby

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 19, 2021
What I think about Overeaters Anonymous
24:11

In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous. 

She will touch on topics such as:

  • Illogical fallacies about avoiding binge foods

  • There is a time and place for meal planning

  • Walking you through journal prompts from OA
  • What is habituation and how does it work?

  • What is last supper eating?
  • My final thoughts on OA

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 12, 2021
How you can move away from external validations with Natasha Ngindi
29:02

In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.

They will touch on such topics as:

  • Closing the door on self-validation and moving towards intuitive eating
  • Tips on how to do a social media detox
  • Diversity in the wellness space
  • How to conquer your fear of movement 
  • First steps towards making the move to intuitive eating 

Additional Resources:

Connect with Natasha:

Instagram: @@thethicknutritionist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

May 05, 2021
5 tips to stop eating when full!
21:28

In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness. 

She will touch on topics such as:

  • How you can honor your fullness

  • Bonnie's personal battle with overeating

  • Meeting what your body needs

  • Stop micromanaging everything you eat!

  • The barriers she sees to honor your fullness

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Check out my course so you can deep dive into honoring your fullness! Can't wait to see you there: http://bit.ly/fullnesscourse

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 28, 2021
Anti-diet yoga with Breanne Failor
31:46

In this week's episode, Bonnie is joined by Breanne Failor. Breanne is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification.

Breanne’s goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left at the door, and you are perfect the way you are right now!

She incorporates Intuitive Eating, body acceptance, and body-positive themes into her classes. All of her classes are for all levels of yoga practitioners; beginners are welcome and encouraged.

Breanne is the mom of three boys (Elliot (9), Joshua (7), Jacob (4). She lives in North West Indiana, just outside of Chicago. She has stayed home with her kids for the last nine years and before that worked in sales and marketing.

They will touch on such topics as:

  • You can enjoy movement in so many ways
  • Quieting your mind with yoga
  • Connecting your mind to your body
  • Intuitive eating and yoga
  • What are the benefits of yoga?
  • First steps to getting started on your yoga journey

Additional Resources:

Connect with Breanne:

Instagram: @AntiDietYoga

Website: www.AntiDietYoga.com

Free Intro to Intuitive Eating Video Series: https://www.antidietyoga.com/pages/intuitive-eating

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 21, 2021
Measuring fitness without the scale with Kelsea & Rachael from TTSL Podcast
47:18

In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority.    

They will touch on such topics as:

  • Why the scale is not a helpful way to look at your health
  • Creating fitness goals that are not related to weight 
  • Thoughts on hiring a trainer whose sole focus is on weight loss and how to deal with this experience
  • Changing the dialogue around fitness
  • What benefits can you see moving away from the scale
  • It is okay to take rest days

Additional Resources:

Connect with Kelsea & Rachael from TTSL:

Instagram: @cvg_fitness

App: CVG Nation-www.cvgnation.com

Website: https://www.constantlyvariedgear.com

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 14, 2021
How internalizing fat phobia impacts your dating! with Sara Zoldan
42:38

In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound. 

They will touch on such topics as:

  • Take a look at your friend circle 
  • Internalizing fat phobia and how does it impact your dating
  • Neutralizing the word "FAT"
  • Stop self-sabotaging yourself
  • Being able to communicate with your significant other
  • Give yourself time, patience, and curiosity 

Additional Resources:

Connect with Sara:

Instagram: @find.love.at.any.size

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Apr 07, 2021
Fertility & weight stigma with Nicola Salmon
33:32

In this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.

She helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility.

Nicola uses her unique fat-positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body, and believe in their ability to get pregnant.


They will touch on such topics as:

  • Fertility and intuitive eating
  • Being told you need to lose weight to get pregnant is a load of crap
  • Myths about getting pregnant and your weight
  • The harm in giving a woman recommendations to lose weight in order to get pregnant
  • What to focus on for your fertility
  • Fat positive framework
  • Tips to finding the right fertility doctor for you

Additional Resources:

Connect with Nicola:

Facebook: www.facebook.com/fatpositivefertility

Instagram:@fatpositivefertility

Freebie: The Fat Person's Guide to Getting Pregnant: http://www.nicolasalmon.co.uk/guide

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 31, 2021
Our Cycle & the pill with Lisa Hendrickson-Jack
01:02:27

In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

They will touch on such topics as:

  • Three categories of woman who uses birth control fall into
  • Disordered eating and losing your period
  • Gut issues and the connection with the pill
  • Common side effects of taking the pill
  • Recommendations for woman to assume their regular cycle
  • Finding the right practitioner to help with your menstrual cycle issues

Additional Resources:

Connect with Lisa:

Facebook: Facebook.com/FertilityFridays

Instagram: @FertilityFriday

Twitter: @FertileFriday

Pinterest: FertilityFriday

Skype: FertilityFriday

ABOUT THE BOOK:

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility welcomes you into an unparalleled understanding of the incredible connection between your menstrual cycle and your overall health. With over 1000 research citations, The Fifth Vital Sign presents an evidence-based approach to understanding and tracking your menstrual cycle for birth control, conception, and overall health. Discover why regular ovulation is essential for optimal health, regardless of whether you ever plan to have children. The Fifth Vital Sign offers practical strategies to preserve (and improve) your natural fertility, improve your menstrual cycle health, and optimize your chances of conception.

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 24, 2021
My dietitian review of intuitive fasting!
19:48

In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting. 

She will touch on topics such as:

  • Intuitive fasting and my take on it

  • Moving away from food rules

  • Disordered eating behaviors being glorified

  • What is Intuitive about intermittent fasting

  • When is the last time you enjoyed being told: "when to eat and what to eat?"

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 17, 2021
Relationship with food and gut health with Dr. Heather Finley
34:52

 In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation!

They will touch on such topics as:

  • Restrictive dieting is never the answer
  • Stop blaming food
  • improving food fear
  • Navigating the misinformation on gut health
  • If you can train your muscles why not your gut
  • First steps to take to improve gut health

Additional Resources:

Connect with Heather:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 10, 2021
Eating disorder awareness week!
14:23

In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week!

She will touch on topics such as:

  • First acknowledging eating disorders 
  • The negative impact that eating disorders have at a young age
  • The role dieting plays with eating disorders
  • How eating disorders affected my family
  • My personal history with eating disorders even after being "RECOVERED"
  • Bridging the gap with Intuitive eating to be more at peace with food  

Additional Resources:

Links: nationaleatingdisorders.org and eddietitians.com

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Mar 03, 2021
Improve your health with Intuitive Eating
31:17

In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what your appetite wants with intuitive eating.

She will touch on topics such as:

  • We are all-natural intuitive eaters
  • How to get back in touch with the intuitive eater inside you
  • 10 principles of intuitive eating
  • Benefits of Intuitive eating
  • First steps you can take to become an Intuitive eater

Additional Resources:
Intuitive Eating Book (Affiliate Link)
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 24, 2021
Should you keep dieting?
26:13

In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting? 

She will touch on topics such as:

  • Discovering how many diets you've been on in your life
  • What you can learn from "Laura's" struggles with dieting
  • Why you should hate the word discipline
  • The dieter's dilemma
  • Minnesota Starvation study
  • The Hard Facts on the effects of dieting

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 17, 2021
How to approach intuitive eating as an athlete? with Reilly Beatty
33:41

 In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutrition for UCLA and runs an online private practice specializing in female soccer players. Reilly is super passionate about changing the culture in athletics when it comes to body image and nutrition. When she isn't talking about nutrition or sports, Reilly likes to spend time with her husband, Robby, and two dogs Bo & Oge.

They will touch on such topics as:

  • Switching up the mindset approach to fueling
  • How to deal with body image struggles as an athlete
  • Why you need to fuel your body adequately
  • Is it possible to be an intuitive eater and an athlete?
  • Optimizing your nutrition during training

Additional Resources:

Connect with Reilly:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 10, 2021
How to form a healthy relationship with exercise!
23:48

On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey?

She will touch on such topics as:

  • More is not always better
  • Improving your relationship with movement to align with your values
  • Being able to give yourself grace
  • Options you have never considered as exercise and movement
  • What does health mean to YOU?
  • How exercise can blend with your higher purpose

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Feb 03, 2021
Getting uncomfortable to make peace with food!
16:36

On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our life.

She will touch on such topics as:

  • Any type of growth in life involves getting "Uncomfortable"
  • Holding onto faith, hope, and consistency 
  • Fears about intuitive eating
  • One step forward and two steps back
  • One practice you can use today to light that fire within YOU!

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 27, 2021
How does being an intuitive eater change through a child’s life with Leah Hackney
01:07:10

On this episode, Bonnie is joined by Leah Hackney. Leah is a Pediatric registered dietitian who currently lives in Canada. She works with families to help kids develop healthy relationships with food and their bodies. She helps parents in honoring kid's hunger and fullness cues, picky eating, struggling with growth all over the spectrum, and help diversify what kids are eating.

They will touch on such topics as:

  • How does being an intuitive change through a Child’s life
  • How to raise an intuitive eater!
  • Stop stressing the little things (snacks)
  • Steps parents can take today!
  • How parents can navigate what they can’t control. 
  • How hard is it to raise an intuitive eater?

Additional Resources:
Connect with Leah:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 20, 2021
I read Intuitive Eating, why am I still binge eating?
20:28

On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating?

She will touch on such topics as:

  • Why are you still binge eating after reading Intuitive eating
  • Breaking down intuitive eating
  • Navigating your sneaky food roles
  • It's okay to ask for help!
  • Benefits of having a community and accountability

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 13, 2021
My worst body image day in 10 years!
25:21

On this episode, Bonnie will be discussing Body image is more than how you look.

She will touch on such topics as:

  • Why we need to talk body image
  • Stop placing all your worth in your body
  • Is the media misleading?
  • You don't have to change your body image to be " insert emotion"
  • Body image is more than how you look

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Jan 06, 2021
Aligning intuitive eating and body image with Molly Seifert
54:55

On this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness!

They will touch on such topics as:

  • It’s not always about your body image
  • 4 main tenants of highly sensitive people
  • Your body is always communicating with you
  • Dealing with the uncomfortable
  • Intuitive eating aligning with body image
  • Finding who you are
  • The causes and solution of body image

Additional Resources:
Connect with Molly:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 30, 2020
Everyone around me is dieting. Help!
31:47

On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting. 

She will touch on such topics as:

  • Is intuitive eating for everyone?
  • Honing in on your why for intuitive eating
  • Reflecting on how dieting made you feel in the past
  • How is intuitive eating serving you?
  • Practicing self-awareness
  • Setting boundaries for your life and taking care of you!

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 23, 2020
Is it possible to eat intuitively and meal prep? with Talia Koren
27:35

On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry after graduating from Ithaca College in 2014. When she's not developing new recipes for the WWL Meal Prep Program, Talia loves to travel, snowboard, binge-watch TV and explore her new home, Seattle.

They will touch on such topics as:

·      Shifting to intuitive eating meal prep
·      Is it possible to eat intuitively and meal prep
·      The intention behind your meal prep
·      First steps of starting to meal prep
·      The time needed to meal prep

Additional Resources:

WWL Program discount code: dietculturerebel 
 
Other freebie option: our meal planning template 
 
Social: Instagram | YouTube | Facebook

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 16, 2020
Should you comment on other people's bodies?
19:41

On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies? 

She will touch on such topics as:
·      Overcoming comments 
·      How to comment in other ways?
·      Put yourself in other shoes
·      Careful what you say around kids
·      Stop commenting on people's bodies

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 09, 2020
Changing your mindset on body image with Catie Lynch
40:38

On this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee.

They will touch on such topics as:

·      Diet culture being sneaky
·      How she used a personal battle to help others
·      Educating yourself on a “happy” body image
·      What causes body image issues?
·      Steps to improve your mindset on body image

Additional Resources:
Health At Every Size by Linda Bacon (affiliate link)
To connect with Catie on Instagram: @catielynchlcsw
Website: www.catielynchlcsw.com

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Dec 02, 2020
Living a happier life with diabetes! with Amanda Ciprich
36:21

On this episode, Bonnie is joined by Amanda Ciprich. Amanda is a Registered Dietitian who specializes in diabetes nutrition and education. Her passion for nutrition began after her diagnosis of type one diabetes at the age of 18. During the early years of her diagnosis, she followed many restrictive diets in hopes she could manipulate her blood sugars into being well-controlled. She thought that what she was doing was healthy, but it destroyed her relationship with food. She was constantly thinking about food, stressed about what to eat, and no longer found food enjoyable. This made living with diabetes overwhelming and stressful. It wasn't until Amanda stopped following restrictive diets and focused on eating with balance, moderation, and variety that she finally began to feel happy and healthy! Amanda helps other types one diabetics improve their relationship with food so they can manage their blood sugars and live a happier life with diabetes! 

They will touch on such topics as:

  • How Amanda discovered she had Type 1 Diabetes
  • Being diagnosed at a young age
  • Diabetes and the impact on food
  • The misunderstanding about carbs
  • How to approach the holidays and eating 
  • Self-care vs self-sabotage
  • Misinformation on diabetes
  • First steps to take

Additional Resources:
To connect with Amanda on Instagram: @t1d.nutritionist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 25, 2020
Can I lose weight with intuitive eating?
29:11

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating. 

Bonnie will touch on such topics as:

  • Can you lose weight intuitive eating?
  • What is weight stigma?
  • Media and the subliminal messages around weight loss
  • Looking at your own lived experience
  • Why is your metabolism slowing down
  • Disconnection with body cues

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 18, 2020
How PCOS affects your body with Sam Abbott
30:26

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. 

They will touch on such topics as:

  • What is PCOS?
  • Why should women with PCOS not diet?
  • What are the common food struggles of women with PCOS?
  • How does PCOS affect eating patterns?
  • How to approach nutrition with PCOS?
  • How do you get into this world of PCOS?
  • Bonus: PCOS snacking guide:  https://ggnutritionco.com/pcosguide/

Additional Resources:

To connect with Sam on Instagram: @pcos.nutrionist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 11, 2020
Are You Using Food as a Coping Mechanism?
15:40

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison.

Bonnie will touch on such topics as:

  • What is a coping mechanism?
  • The negative consequences of using a coping mechanism
  • How to stop emotional eating
  • Am I eating enough food for my body?
  • Pavlov's Law
  • Bonus: The two questions to ask yourself

Additional Resources:

Anti-Diet by Christy Harrison (affiliate link)

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Nov 04, 2020
The Internal Struggles (Food and Your Body) With Stephanie Payne
23:56

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health.

They will touch on such topics as:

  • Internal struggles with food and your body

  • Asking your body what you want to eat?

  • Accepting who you are

  • "Thin privilege"

  • Mental health and food

  • First steps to food freedom
  • Bonus: Thinking about what has diet done for you?

Additional Resources:

To connect with Stephanie on Instagram: @wellnesswithstephc 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Oct 28, 2020
The Power Of Visualizing One's Future
13:03

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey.

Bonnie will touch on such topics as:

  • Finding parallels with the "book" and your food freedom journey.
  • Helping you look at the big picture of your life.
  • Coming face to face with yourself.
  • What do you want people to say about you?
  • Seeing your destination. 
  • Bonus: Positive affirmations

Additional Resources:

7 Habits of Highly Effective People by Stephen Covey (affiliate link)


Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Oct 21, 2020
Beating The Messy Middle Of Binge Eating with Zoe Klein
35:04

On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto.

They will touch on such topics as:

  • Overcoming binge eating
  • Dealing with the “Messy Middle”
  • Removing the so-called “RULES”
  • Tips on how to work through bad days
  • Difference between a Therapist and a Dietitian
  • Diets during pregnancy

Additional Resources

To Connect with Zoe on Instagram: @binge.recovery.therapist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Oct 14, 2020
Intuitive Eating IS Self-Care
18:49

Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating! 

Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way!

Tune in to hear how you can take the first steps to becoming a diet culture rebel! 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com

Oct 07, 2020
Body Image with Bonnie and Brianna Campos
45:21

On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! 

This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to remind you that you are not alone. Take it from these experts who have done the work and learned how to help you achieve food freedom! 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com

Oct 07, 2020
Welcome Diet Culture Rebels!
21:49

Welcome to the Diet Culture Rebel Podcast! 

Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel! 

Tune in to feel free around food and start eating without guilt or shame! 

 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com

Oct 03, 2020