Fit Dad Lifestyle
By Andrew Nolen
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Category: Fitness
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Episodes: 97
Description
Nutrition, fitness, bodybuilding, and dad stuff
Applied physiology and kinesiology, CSCS
Nutrition and supplementation consulting
Steps for self development and improvement are our main focus Support this podcast: https://podcasters.spotify.com/pod/show/fitdadlifestyle/support
| Episode | Date |
|---|---|
|
Self Development Corner: 2023 Arnold Classic Men's Open Bodybuilding picks | Q&A | Mindset for success
|
Mar 01, 2023 |
|
Self Development Corner: How many calories do i need to eat to lose fat? | Q&A
|
Feb 24, 2023 |
|
Self Development Corner: What you should know about processed foods | Why supplement quality matters
|
Feb 08, 2023 |
|
Self Development Corner: Fixing muscle and joint pain | Can bloodwork help to resolve muscle pain?
|
Dec 28, 2022 |
|
Self Development Corner: New Year's Resolutions overrated | Why you need a coach
|
Dec 28, 2022 |
|
Self Development Corner: How your attitude affects habits | food vs. supplements | motivation vs. discipline | social media vs. reality
|
Dec 14, 2022 |
|
Self Development Corner: How to improve thyroid health? | Q&A
|
Dec 12, 2022 |
|
Self Development Corner: How to avoid snacking? | Is college worth the cost?
|
Dec 01, 2022 |
|
Self Development Corner: Always be cold or always be hot? | Hire a coach or buy supplements?
|
Nov 17, 2022 |
|
Self Development Corner: Bodybuilding, fitness, and money | sels accountability is missing in society
|
Nov 06, 2022 |
|
Diet vs Supplements: When to use supplements to improve health and longevity
|
Oct 30, 2022 |
|
Self Develpment Cornor: Top 3 diet tips for everyone
|
Jul 26, 2022 |
|
Self Development Cornor: How to become an alpha male
|
Apr 01, 2022 |
|
Self Assessment Corner: Body image realities
|
Apr 01, 2022 |
|
self development corner: increase your metabolism
|
Mar 20, 2022 |
|
Woman only eats chicken nuggets for 22 years
|
Mar 19, 2022 |
|
Take this to stop cramps
|
Mar 15, 2022 |
|
This will help you avoid diet fatigue
|
Mar 11, 2022 |
|
The best diet plan for fat loss
|
Mar 11, 2022 |
|
Foods to eat to manage anxiety and autism
|
Mar 11, 2022 |
|
GUT BRAIN axis for behavior disorders
|
Mar 09, 2022 |
|
Arnold Classic 2022 Men's Open Class Top 5
|
Mar 04, 2022 |
|
How to heal your gut and joints with peptides / BPC157
|
Feb 26, 2022 |
|
Glutamine: Heal your GUT and boost immune system
|
Feb 24, 2022 |
|
anxiety and habits: how to win the day
|
Feb 24, 2022 |
|
Chemix Cortibloc to reduce cortisol
|
Feb 24, 2022 |
|
Hip thrust vs Reverse Hyper: which is better?
|
Feb 18, 2022 |
|
breast milk for gut health / bodybuilder buys breast milk
|
Feb 17, 2022 |
|
Amino Asylum vitamin B12: injectable vs oral
|
Feb 15, 2022 |
|
Legal PED!?
|
Feb 15, 2022 |
|
Amino Asylum Helios review: Yohimbine and Clenbuterol
|
Feb 15, 2022 |
|
Amino Asylum carnitine review: Injectable vs oral
|
Feb 15, 2022 |
|
NOOM: Worth it or not / Review
|
Feb 11, 2022 |
|
The BEST fatloss supplement
|
Feb 11, 2022 |
|
Your Child's health: VIRUS vs THIRD-HAND SMOKE
|
Feb 10, 2022 |
|
Schools forcing VEGAN Fridays
|
Feb 08, 2022 |
|
Does bodybuilding require skill?
|
Feb 03, 2022 |
|
3 habits to help your children to have success
|
Feb 01, 2022 |
|
Turkesterone: Is it anabolic?
|
Jan 31, 2022 |
|
Bodyfat WILL affect well-being
|
Jan 30, 2022 |
|
Beyond Meats should not exist
|
Jan 29, 2022 |
|
school lunch vs prison food
|
Jan 26, 2022 |
|
Finding balance with your passion
|
Jan 25, 2022 |
|
How to become an optimal human?
|
Jan 24, 2022 |
|
Why do we diet?
|
Jan 22, 2022 |
|
M&Ms target women consumers
|
Jan 21, 2022 |
|
How to build a booty
|
Jan 19, 2022 |
|
The secret to lowering blood sugar
|
Jan 13, 2022 |
|
How to Lose Visceral Body Fat
|
Jan 12, 2022 |
|
How to boost thyroid with supplements
|
Jan 10, 2022 |
|
top 5 fat burners you aren't taking!
|
Jan 10, 2022 |
|
3 tips for diet and fitness THAT WILL WORK
|
Jan 10, 2022 |
|
Protein powder: The best source of supplemental protein?
|
Jan 07, 2022 |
|
Anavar new weightloss suggestion!?
|
Jan 07, 2022 |
|
New way to protect yourself from COVID!?
|
Jan 07, 2022 |
|
Why is society acting CRAZY!?
|
Jan 03, 2022 |
|
Having Type 2 Diabetes is a choice
|
Jan 03, 2022 |
|
The BEST diet for FAT LOSS!
|
Jan 02, 2022 |
|
What do you need for a new year goal?
|
Jan 02, 2022 |
|
Why personal trainers suck.
|
Sep 11, 2021 |
|
How to find and measure success in lIfe
|
Jul 17, 2021 |
|
#1 tip for parents: How to teach kids nurition
|
Jun 27, 2021 |
|
Nugenix Review: Great way to waste money
|
Jun 23, 2021 |
|
FAT, TIRED, & UNHAPPY? BLAME YOURSELF!
|
Jun 19, 2021 |
|
Body Positivity vs Being Fat
|
Jun 11, 2021 |
|
Myth 5, 6, 7 & 8: This is how you better your health
|
Jun 10, 2021 |
|
Supp Review: UMZU Redwood & Testo-X, if you like wasting money!
|
May 18, 2021 |
|
Myth #4: Egg yolks are bad for you
|
May 18, 2021 |
|
Myth #3: Will eating fat make you fat?
|
May 13, 2021 |
|
Myth 2: Carbs are bad!
|
May 11, 2021 |
|
Myth 1: Too much protein will harm you!?
|
May 10, 2021 |
|
CICO or MACROs: which is right for me?
|
May 10, 2021 |
|
ONNIT Alpha Brain: Waste of money
|
May 10, 2021 |
|
ZuPoo Detox...DON'T DETOX!
|
May 01, 2021 |
|
Goli ACV Gummies...TRASH!
|
May 01, 2021 |
|
Self-Development Corner: Injuries and World Records
|
Mar 06, 2021 |
|
The Self-Development Corner: Lessons we learned from 2020
|
Jan 04, 2021 |
|
Q&A edition: motivating a spouse to lose weight, gym etiquette, holding in farts, and more
|
Dec 11, 2020 |
|
The man behind the Underdog Books: You can do anything!
|
Nov 20, 2020 |
|
Self Improvement: the 5 tips and habits to apply with guest Savage or Average
|
Nov 19, 2020 |
|
Meal prep made easy
|
Nov 18, 2020 |
|
Setting up your calorie and MACRO plan
|
Nov 18, 2020 |
|
The Self-Development Corner: The effects of anxiety
|
Nov 13, 2020 |
|
The PP corner: Stop being "POSITIVE"
|
Nov 13, 2020 |
|
The Self-Development Corner: How to manage stress this holiday season
|
Oct 31, 2020 |
|
The Self-Development Corner: Which caffeine is optimal for your goals? ( 3 of 3 )
|
Oct 30, 2020 |
|
Fit Financials with Ily Nolen: What do markets, presidents, and Panda Express have in common?
|
Oct 30, 2020 |
|
The Self-Development Corner: Low energy? Low sodium? (2 of 3)
|
Oct 28, 2020 |
|
The Self-Development Corner: This is why you don't have energy (1 of 3)
|
Oct 25, 2020 |
|
The Self-Development Corner: DON'T TRUST PEOPLE
|
Oct 20, 2020 |
|
Poptarts & Caffeine: What type of Poptart is Joe Biden?
|
Oct 17, 2020 |
|
The Self-Development Corner: how to obtain patience
|
Oct 16, 2020 |
|
The Self-Development Corner: Forgive, hope, and humility
|
Oct 13, 2020 |
|
Poptarts & Caffeine: Who's Jason Butterfield?
|
Oct 10, 2020 |
|
Fit Financials with Ily Nolen: taking action with opportunities that can make you money
|
Oct 10, 2020 |
|
The Self-Development Corner: Recognize and admit
|
Oct 05, 2020 |
|
The Self-Development Corner: Failure is not an option
|
Oct 03, 2020 |