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Leveled Up Friendships is a show for adults who want richer, more meaningful friendships — but sense that something about their relationships isn’t quite working the way they hoped.
Maybe conversations feel surface-level. Maybe you’re always the one reaching out. Maybe a friendship feels tense, draining, or confusing and you’re not sure why. Or maybe you simply want friendships that are deeper, more honest, and more supportive than the ones you currently have.
On this show, host Zoe Asher explores the real dynamics behind adult friendships — the unspoken expectations, awkward conversations, misunderstandings, emotional blind spots, and growth moments that shape our relationships.
Through honest reflection, practical questions, and real-life examples, Zoe helps listeners become more self-aware and intentional in how they show up as a friend. Because the fastest way to improve your friendships isn’t trying to change everyone around you — it’s learning how to level up the kind of friend you are.
Episodes explore topics like navigating difficult conversations, repairing strained friendships, recognizing one-sided dynamics, reconnecting with old friends, setting healthy expectations, and building friendships that can handle honesty and growth.
If you’ve ever wondered:
-Why do some friendships fade while others grow stronger?
-Why do certain relationship patterns keep repeating?
-How do you build friendships that actually last?
You’re in the right place.
Because great friendships don’t happen accidentally. They level up when we do.
www.accidentallyintentional.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: contact@accidentallyintentional.com
| Episode | Date |
|---|---|
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How To Network Without Feeling Drained After (Even as an Introvert!)
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May 21, 2026 |
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Proof That Your Fear Of Rejection Is Lying To You
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May 07, 2026 |
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The Thoughts That Are Quietly Sabotaging Your Friendships
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Apr 30, 2026 |
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The Hidden Dangers of Loneliness No One Is Talking About
|
Apr 16, 2026 |
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How to Become the Friend People Tell Everything To
|
Apr 09, 2026 |
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How to Become More Likable (Without Trying Too Hard)
|
Apr 02, 2026 |
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Why Most People Get Generosity Wrong in Friendships
|
Mar 26, 2026 |
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Why You Suddenly Feel Left Out of Your Friend Group (And What Changed)
|
Mar 19, 2026 |
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Why Your Friendships Feel Like They Are Drifting Apart
|
Mar 12, 2026 |
|
How to Deal With Being Misunderstood (By Friends, Family, and the Internet)
|
Feb 26, 2026 |
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Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)
|
Feb 19, 2026 |
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How to Make Friends When You Have Social Anxiety
|
Feb 12, 2026 |
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If You’re Afraid of Getting Hurt Again, Listen to This.
|
Jan 30, 2026 |
|
This One Habit Separates Incredible Friends from Everyone Else
|
Jan 22, 2026 |
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My New Favorite Way To Make Friends In 2026
|
Jan 15, 2026 |
|
If the holidays make you feel alone, try this.
|
Dec 11, 2025 |
|
How to Finally Connect With Your Family at the Holiday Dinner Table (Drama-Free!)
|
Nov 24, 2025 |
|
I Loved Being Social. Then I Started Talking to a Chatbot (REACTION)
|
Nov 13, 2025 |
|
The AI "Friend" Necklace Is Here, & I’m Not Holding Back Anymore (Reaction)
|
Oct 16, 2025 |
|
The Truth About Taylor Swift’s New Album (Reaction)
|
Oct 10, 2025 |
|
How To Spot a One-Sided Friendship Before It Drains You
|
Oct 02, 2025 |
|
How to Disagree With Friends Without Losing Them (Part 2)
|
Sep 25, 2025 |
|
URGENT Message: THIS Is the Only Way Friendships Can Survive This Level of Division (Starting NOW) Part 1
|
Sep 20, 2025 |
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5 Words You’re Saying That Make People Think You’re ATTACKING Them
|
Aug 28, 2025 |
|
How to Start a Hard Conversation With a Friend (Without Them Getting Upset)
|
Aug 21, 2025 |
|
Being The "Fixer" Might Be Hurting Your Friendships! Here’s Why
|
Aug 14, 2025 |
|
How to Find Your People & Build Real Community as an Adult, with Mackenzie Te'o (Founder of Bag + Barre Gym)
|
Aug 07, 2025 |
|
How To Support A Struggling Friend (5 Steps That Are Guaranteed To Help)
|
Jul 17, 2025 |
|
How To Know When A Friendship Is Over (Or Worth Saving)
|
Jul 10, 2025 |
|
How To Reconnect With An Old Friend Without Making It Weird
|
Jul 03, 2025 |
|
Zuckerberg's Grand Vision: "Most Of Your Friends Will Be AI" (REACTION)
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Jun 12, 2025 |
|
What to Say When You Forget Someone's Name (& Recover Smoothly!)
|
Jun 05, 2025 |
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This Will Cure Your Social Anxiety & Help You Make Friends 5x Faster! (Seriously.)
|
May 29, 2025 |
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Marvel's Thunderbolts Movie Wrecked Me More Than I Expected (Reaction)
|
May 15, 2025 |
|
This is why you're struggling to make friends (& here's how to fix it)
|
May 01, 2025 |
|
5 ways to make a great first impression (and become more memorable too)
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Apr 24, 2025 |
|
Why We Should All Send More Voice Notes To Friends (Reaction To TIME Article)
|
Apr 17, 2025 |
|
How To Know If You Have A Trustworthy Friend (8 Signs To Watch For!)
|
Apr 10, 2025 |
|
Asking Friends For Help (Without Feeling Guilty Or Needy!)
|
Mar 27, 2025 |
|
How Do I Find Time For Adult Friendships? I’m Already Too Busy!
|
Mar 20, 2025 |
|
How To Go To A Bar Alone & Make Friends With Strangers (Without Looking Creepy!)
|
Mar 06, 2025 |
|
What to do when you’re always the friend that initiates (& makes plans) first…
|
Feb 27, 2025 |
|
How To Overcome A Fear Of Rejection In Friendship (From Someone Who Was Rejected 50x)
|
Feb 20, 2025 |
|
How To Make Friends As An Adult In 2025 (3 Steps That SQUASH Your Insecurities!)
|
Feb 13, 2025 |
|
15 BEST Questions to Ask Someone New After Small Talk Ends
|
Jan 16, 2025 |
|
The New Year’s Resolution that changed my life (and ended my loneliness) | STEAL THIS IDEA!
|
Jan 02, 2025 |
|
Why We're A Nation Of HOMEBODIES | The Truth About Loneliness In America (Zoe Reacts to NYT Article)
|
Nov 14, 2024 |
|
The Biggest Friendship Turn Offs (Beware Of These Red Flags!)
|
Oct 31, 2024 |
|
How To Navigate Political Conversation With Family + Friends This Election (& Holiday) Season!
|
Oct 17, 2024 |
|
9 Lies We've Been Believing About Friendship & The TRUTH You Need To Hear!
|
Oct 03, 2024 |
|
How To Overcome and DESTROY Your Loneliness in 90 Days!
|
Sep 19, 2024 |
|
What I learned from eating 250 meals with strangers! If you're secretly lonely & seeking connection...this is for you.
|
Sep 05, 2024 |
|
The #1 Mistake That Could Be DESTROYING Your Friendships!
|
Aug 22, 2024 |
|
8 Signs Of A Real, TRUE Friend (& How To Make Sure You’re One, Too!)
|
Aug 08, 2024 |
|
AI Is Going To DESTROY Our Friendships?! What You NEED To Know & How To Prepare (Zoe Reacts)
|
Jul 25, 2024 |
|
How To DREAM BIG + Actually Achieve Those Dreams and Goals (with Fraser Grut, of 10,000 Dreams)
|
Jul 11, 2024 |
|
Our Relationship With Our Careers | How To Find The Work You're WIRED To Do! With Ken Coleman
|
Jun 20, 2024 |
|
How To Best Support & Encourage A Recently Unemployed Friend
|
Jun 06, 2024 |
|
How To Finally Fix + Transform Your Relationship With Money & BREAK FREE! With George Kamel
|
May 09, 2024 |
|
I've changed my mind. I'm done letting it ruin my relationships.
|
Apr 25, 2024 |
|
How To Keep + MAINTAIN Long Distance Friendships & Make Friends In A New City In 2024!
|
Apr 11, 2024 |
|
How to STOP Being Awkward & Become MORE LIKABLE When Meeting New People | 5 Social Cues To Try ASAP!
|
Mar 28, 2024 |
|
Zoe Reacts: Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps)
|
Feb 29, 2024 |
|
How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)
|
Feb 15, 2024 |
|
How To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 EASY Steps To Take!
|
Feb 01, 2024 |
|
How To Ask Better Questions (& Get BEYOND Small Talk) In Conversation | 5 Techniques You Can Implement TODAY
|
Jan 18, 2024 |
|
Our Relationship with Trust, Anxiety, & Finally Finding Peace with Mental Health Expert, Dr. John Delony
|
Nov 16, 2023 |
|
Our Relationship With Our Phones (Screen Time, Social Media, Isolation & More) with Gen-Z Flip Phone User & Reconnect Movement Founder, Sean Killingsworth
|
Sep 28, 2023 |
|
1 Trick You Can Use To Build Relationships In A Group Setting! (This Has Helped My Social Anxiety!)
|
Sep 14, 2023 |
|
Our Relationship With Imposter Syndrome (And Launching The Business You’ve Been Dreaming Of) with Christy Wright
|
Aug 31, 2023 |
|
Special Episode: A Letter To High School Me...What I WISH I Knew Sooner (Share With All High School Students!)
|
Aug 17, 2023 |
|
11 Relationship Tips That 22 Million People Wished They Learned Earlier In Life
|
Aug 03, 2023 |
|
My Friend Started Dating Someone - I Feel Abandoned & Forgotten. What Do I Do? | (HELP! Series)
|
Jul 20, 2023 |
|
7 Thoughts That Are Holding Us Back From Incredible Relationships (And The Mindset Shifts Needed To Change This)
|
Jul 06, 2023 |
|
How AI Will Impact All Our Relationships (What You NEED To Know + How To Prepare) | Special Episode: Relational Wealth State Of The Union Adddress
|
Jun 22, 2023 |
|
Our Relationship With Boldness & Being Misunderstood, with Social Media Influencer + Cultural Commentator, Chris Durso
|
Jun 08, 2023 |
|
Our Relationship With Grief: How To Heal & "Graduate" The Grieving Process (PLUS Walk Alongside A Grieving Friend), with Grief Coach Sherrie Dunlevy
|
May 25, 2023 |
|
10 Ways & Activities To Meet New People And Make New Friends In 2023! | What It Takes Series (Bonus)
|
May 11, 2023 |
|
How LONG Does It Take To Make Friends? (Amount of Hours Revealed + What Type of Interactions Need to Happen) | What It Takes Series
|
Apr 27, 2023 |
|
What Types of Friendships Do I Need? (These 4 Types Maximize Happiness) | What It Takes Series
|
Apr 13, 2023 |
|
How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series
|
Mar 30, 2023 |
|
Our Relationship With Our Bodies: How Malnutrition, Body Shame, Pregnancy, & Postpartum Body Image Issues Compelled Mackenzie Te'o To Do Something Radical | Relational HEALTH Series
|
Feb 02, 2023 |
|
The Relational Wealth Starter Kit! What You'll NEED To Build & Keep Healthy Relationships (Do This FIRST!)
|
Jan 19, 2023 |
|
What On Earth Is Accidentally Intentional?...Are You Ready?
|
Jan 16, 2023 |
|
WE'RE BACK! How To Build Meaningful Relationships in 2023 | Podcast Rebirth (The New Mission Begins)
|
Jan 05, 2023 |
|
How To Be Less Awkward When Meeting Someone (HELP! Series)
|
Sep 15, 2022 |
|
HELP! My Family Member Is An Energy Vampire (SO MUCH TENSION!) - What Can I Do?
|
Jul 28, 2022 |
|
Warning: This May Offend You 😅 (Minisode)
|
Jul 14, 2022 |
|
How Do I Determine If A Friendship Is Still Worth Fighting For? Part 2 (HELP! Series)
|
Jun 30, 2022 |
|
I Feel Like A Friendship Is Growing Apart - What Do I Do? Part 1 (HELP! Series)
|
Jun 16, 2022 |
|
How and Why I Changed My Mind About Generosity + Life Update
|
May 05, 2022 |
|
How To Have A Healthier Relationship With The News & Media We Consume | Convo With Former News Anchor & Ramsey Personality, Courtney Dyksterhouse
|
Apr 07, 2022 |
|
How to Achieve Olympic-Sized Dreams, Make A Comeback + Stay Rooted In Your True Identity | Convo with Olympic Silver Medalist: Diver, Steele Johnson
|
Mar 24, 2022 |
|
How To Become Friends With Your Parents (As An Adult) | Convo with Child Psychologist, Dr. Andrea Mata
|
Mar 10, 2022 |
|
How To Be More Present In All Of Your Relationships (Even In This Distracted World) | Convo with Performance Coach, James Quandahl
|
Feb 24, 2022 |
|
3 Seriously Simple (And Effective) Steps to Help You Build Your Confidence
|
Jan 27, 2022 |
|
How to Help A Friend Struggling with Anxiety or Depression | Conversation with Dr. John Delony, Mental Health Expert + Ramsey Personality
|
Dec 30, 2021 |
|
How To Build Relational Wealth & Become A Different Type of Rich! (Bonus Episode)
|
Dec 02, 2021 |
|
How My Roommate Completely Changed Her Mind About Faith | Convo with My Roomie, Audrey
|
Nov 04, 2021 |
|
1 Year Podaversary + Life Update: I'm Going THROUGH It
|
Oct 21, 2021 |
|
How to Be FEARLESS | Conversation with Professional Stunt Double, Meredith Richardson
|
Oct 07, 2021 |
|
How to Know If I'm Hearing From God, or Just My Own Thoughts | Convo with Pastor Kels Johnson
|
Sep 23, 2021 |
|
A Non-Intimidating Way to Learn How To Read The Bible + Actually Enjoy It! | Special Episode
|
Sep 09, 2021 |
|
Summer Stories with Zoe | How I Became A Stuntwoman
|
Aug 26, 2021 |
|
Summer Stories with Zoe | How I Broke Into the Hollywood Film Industry with ZERO Connections
|
Aug 12, 2021 |
|
Summer Stories With Zoe | One of the Most Influential People in My Life - The Friend Who Left a Permanent Mark On My Heart
|
Jul 29, 2021 |
|
Summer Stories with Zoe | That Time I Was Bullied in High School for 1.5 Years Straight
|
Jul 15, 2021 |
|
How to Become More Focused & Disciplined | Convo with Leadership + Personal Finance Coach, Jay Ly
|
Jul 01, 2021 |
|
How to Turn Your Physical Limitations Into A Surprising Strength | Conversation with Fitness Instructor, Deanna Dicesere
|
Jun 17, 2021 |
|
How to Build Wealth at Any Age | Conversation with Author, Jordan Hall
|
Jun 03, 2021 |
|
How to Support the Friends You're Competing Against | Conversation with Writer + Speaker, Candace Collins
|
May 20, 2021 |
|
How to Become More Self-Aware + Know Yourself Better | Convo with Licensed Professional Counselor, Shannon Golden
|
May 06, 2021 |
|
How To Find And Build Genuine Community In Your Life | Conversation with Matt Leach
|
Apr 08, 2021 |
|
This Brain HACK Helped Me Reach My Goals 50% Faster! Will It Help You Do The Same?
|
Apr 01, 2021 |
|
How to Move Forward When the Door Slams Shut on Your Dream | Amy Maggio's Untold Story
|
Mar 25, 2021 |
|
How to Battle Cancer with a Victorious Mindset | Conversation with Angie Good
|
Mar 11, 2021 |
|
How to Handle Being Ghosted, and What YOU Can Do About It! | Conversation with Kristen Clary
|
Feb 25, 2021 |
|
How To Completely Transform Your Life | Conversation with Former Addict Turned National Speaker & Artist, Spencer Te'o
|
Feb 11, 2021 |
|
The Podcast’s First 1-Star Rating Arrived: This Was My Reaction...
|
Feb 04, 2021 |
|
How to Find and Become an Intentional Friend | Conversation with my BFF, Brooke Hiott
|
Jan 28, 2021 |
|
How to Go From Dreamer to Doer & Take Action This Year | Conversation with Therapist Turned Stylist, Rachel Wallick
|
Jan 14, 2021 |
|
How to Talk About Your Faith with Someone Who Doesn't Agree | Conversation with a Christian Apologist
|
Dec 31, 2020 |
|
Singleness, Shame, and What the Gospel Means For All of Us | Conversation with Global Speaker, Lou Phillips, Part 2
|
Dec 17, 2020 |
|
How to Be Content & Happy When You're Single + The Meaning of Marriage | Conversation with Global Speaker Lou Phillips, Part 1
|
Dec 03, 2020 |
|
Church Hurt: How to Navigate and Heal | A Conversation Between 2 Friends Who Hurt Each Other, with Mackenzie Te'o and Zoe Asher
|
Nov 19, 2020 |
|
How Someone "Stole My Idea"...and What Our Brains Are Really Trying to Tell Us
|
Nov 12, 2020 |
|
How To Find Someone's Strengths and Unleash Their Full Potential | Conversation with Molyneaux Flooring COO, Melissa Molyneaux-McFarland
|
Nov 05, 2020 |
|
How He Became A Millionaire - From Quitting a 6-Figure Job, to Building a Company with 10,000+ Clients, & Everything In-Between | Convo with Entrepreneur, Taylor Hiott
|
Oct 22, 2020 |
|
3 Ways To Make Sure The Phrase "I Don't Know How To Do It" Does NOT Stop You From Moving Forward!
|
Oct 15, 2020 |
|
How to Thrive in Hollywood Without Losing Your Soul | Conversation with Film Director Spencer Folmar
|
Oct 08, 2020 |
|
Introducing Accidentally Intentional - Why Should I Listen To This?
|
Oct 05, 2020 |