Leveled Up Friendships

By Zoe Asher

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Image by Zoe Asher

Category: Mental Health

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Subscribers: 2
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Episodes: 131

Description

Leveled Up Friendships is a show for adults who want richer, more meaningful friendships — but sense that something about their relationships isn’t quite working the way they hoped.

Maybe conversations feel surface-level. Maybe you’re always the one reaching out. Maybe a friendship feels tense, draining, or confusing and you’re not sure why. Or maybe you simply want friendships that are deeper, more honest, and more supportive than the ones you currently have.

On this show, host Zoe Asher explores the real dynamics behind adult friendships — the unspoken expectations, awkward conversations, misunderstandings, emotional blind spots, and growth moments that shape our relationships.

Through honest reflection, practical questions, and real-life examples, Zoe helps listeners become more self-aware and intentional in how they show up as a friend. Because the fastest way to improve your friendships isn’t trying to change everyone around you — it’s learning how to level up the kind of friend you are.

Episodes explore topics like navigating difficult conversations, repairing strained friendships, recognizing one-sided dynamics, reconnecting with old friends, setting healthy expectations, and building friendships that can handle honesty and growth.


If you’ve ever wondered:

-Why do some friendships fade while others grow stronger?
-Why do certain relationship patterns keep repeating?
-How do you build friendships that actually last?

You’re in the right place.

Because great friendships don’t happen accidentally. They level up when we do.

www.accidentallyintentional.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: contact@accidentallyintentional.com


Episode Date
How To Network Without Feeling Drained After (Even as an Introvert!)
May 21, 2026
Proof That Your Fear Of Rejection Is Lying To You
May 07, 2026
The Thoughts That Are Quietly Sabotaging Your Friendships
Apr 30, 2026
The Hidden Dangers of Loneliness No One Is Talking About
Apr 16, 2026
How to Become the Friend People Tell Everything To
Apr 09, 2026
How to Become More Likable (Without Trying Too Hard)
Apr 02, 2026
Why Most People Get Generosity Wrong in Friendships
Mar 26, 2026
Why You Suddenly Feel Left Out of Your Friend Group (And What Changed)
Mar 19, 2026
Why Your Friendships Feel Like They Are Drifting Apart
Mar 12, 2026
How to Deal With Being Misunderstood (By Friends, Family, and the Internet)
Feb 26, 2026
Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)
Feb 19, 2026
How to Make Friends When You Have Social Anxiety
Feb 12, 2026
If You’re Afraid of Getting Hurt Again, Listen to This.
Jan 30, 2026
This One Habit Separates Incredible Friends from Everyone Else
Jan 22, 2026
My New Favorite Way To Make Friends In 2026
Jan 15, 2026
If the holidays make you feel alone, try this.
Dec 11, 2025
How to Finally Connect With Your Family at the Holiday Dinner Table (Drama-Free!)
Nov 24, 2025
I Loved Being Social. Then I Started Talking to a Chatbot (REACTION)
Nov 13, 2025
The AI "Friend" Necklace Is Here, & I’m Not Holding Back Anymore (Reaction)
Oct 16, 2025
The Truth About Taylor Swift’s New Album (Reaction)
Oct 10, 2025
How To Spot a One-Sided Friendship Before It Drains You
Oct 02, 2025
How to Disagree With Friends Without Losing Them (Part 2)
Sep 25, 2025
URGENT Message: THIS Is the Only Way Friendships Can Survive This Level of Division (Starting NOW) Part 1
Sep 20, 2025
5 Words You’re Saying That Make People Think You’re ATTACKING Them
Aug 28, 2025
How to Start a Hard Conversation With a Friend (Without Them Getting Upset)
Aug 21, 2025
Being The "Fixer" Might Be Hurting Your Friendships! Here’s Why
Aug 14, 2025
How to Find Your People & Build Real Community as an Adult, with Mackenzie Te'o (Founder of Bag + Barre Gym)
Aug 07, 2025
How To Support A Struggling Friend (5 Steps That Are Guaranteed To Help)
Jul 17, 2025
How To Know When A Friendship Is Over (Or Worth Saving)
Jul 10, 2025
How To Reconnect With An Old Friend Without Making It Weird
Jul 03, 2025
Zuckerberg's Grand Vision: "Most Of Your Friends Will Be AI" (REACTION)
Jun 12, 2025
What to Say When You Forget Someone's Name (& Recover Smoothly!)
Jun 05, 2025
This Will Cure Your Social Anxiety & Help You Make Friends 5x Faster! (Seriously.)
May 29, 2025
Marvel's Thunderbolts Movie Wrecked Me More Than I Expected (Reaction)
May 15, 2025
This is why you're struggling to make friends (& here's how to fix it)
May 01, 2025
5 ways to make a great first impression (and become more memorable too)
Apr 24, 2025
Why We Should All Send More Voice Notes To Friends (Reaction To TIME Article)
Apr 17, 2025
How To Know If You Have A Trustworthy Friend (8 Signs To Watch For!)
Apr 10, 2025
Asking Friends For Help (Without Feeling Guilty Or Needy!)
Mar 27, 2025
How Do I Find Time For Adult Friendships? I’m Already Too Busy!
Mar 20, 2025
How To Go To A Bar Alone & Make Friends With Strangers (Without Looking Creepy!)
Mar 06, 2025
What to do when you’re always the friend that initiates (& makes plans) first…
Feb 27, 2025
How To Overcome A Fear Of Rejection In Friendship (From Someone Who Was Rejected 50x)
Feb 20, 2025
How To Make Friends As An Adult In 2025 (3 Steps That SQUASH Your Insecurities!)
Feb 13, 2025
15 BEST Questions to Ask Someone New After Small Talk Ends
Jan 16, 2025
The New Year’s Resolution that changed my life (and ended my loneliness) | STEAL THIS IDEA!
Jan 02, 2025
Why We're A Nation Of HOMEBODIES | The Truth About Loneliness In America (Zoe Reacts to NYT Article)
Nov 14, 2024
The Biggest Friendship Turn Offs (Beware Of These Red Flags!)
Oct 31, 2024
How To Navigate Political Conversation With Family + Friends This Election (& Holiday) Season!
Oct 17, 2024
9 Lies We've Been Believing About Friendship & The TRUTH You Need To Hear!
Oct 03, 2024
How To Overcome and DESTROY Your Loneliness in 90 Days!
Sep 19, 2024
What I learned from eating 250 meals with strangers! If you're secretly lonely & seeking connection...this is for you.
Sep 05, 2024
The #1 Mistake That Could Be DESTROYING Your Friendships!
Aug 22, 2024
8 Signs Of A Real, TRUE Friend (& How To Make Sure You’re One, Too!)
Aug 08, 2024
AI Is Going To DESTROY Our Friendships?! What You NEED To Know & How To Prepare (Zoe Reacts)
Jul 25, 2024
How To DREAM BIG + Actually Achieve Those Dreams and Goals (with Fraser Grut, of 10,000 Dreams)
Jul 11, 2024
Our Relationship With Our Careers | How To Find The Work You're WIRED To Do! With Ken Coleman
Jun 20, 2024
How To Best Support & Encourage A Recently Unemployed Friend
Jun 06, 2024
How To Finally Fix + Transform Your Relationship With Money & BREAK FREE! With George Kamel
May 09, 2024
I've changed my mind. I'm done letting it ruin my relationships.
Apr 25, 2024
How To Keep + MAINTAIN Long Distance Friendships & Make Friends In A New City In 2024!
Apr 11, 2024
How to STOP Being Awkward & Become MORE LIKABLE When Meeting New People | 5 Social Cues To Try ASAP!
Mar 28, 2024
Zoe Reacts: Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps)
Feb 29, 2024
How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)
Feb 15, 2024
How To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 EASY Steps To Take!
Feb 01, 2024
How To Ask Better Questions (& Get BEYOND Small Talk) In Conversation | 5 Techniques You Can Implement TODAY
Jan 18, 2024
Our Relationship with Trust, Anxiety, & Finally Finding Peace with Mental Health Expert, Dr. John Delony
Nov 16, 2023
Our Relationship With Our Phones (Screen Time, Social Media, Isolation & More) with Gen-Z Flip Phone User & Reconnect Movement Founder, Sean Killingsworth
Sep 28, 2023
1 Trick You Can Use To Build Relationships In A Group Setting! (This Has Helped My Social Anxiety!)
Sep 14, 2023
Our Relationship With Imposter Syndrome (And Launching The Business You’ve Been Dreaming Of) with Christy Wright
Aug 31, 2023
Special Episode: A Letter To High School Me...What I WISH I Knew Sooner (Share With All High School Students!)
Aug 17, 2023
11 Relationship Tips That 22 Million People Wished They Learned Earlier In Life
Aug 03, 2023
My Friend Started Dating Someone - I Feel Abandoned & Forgotten. What Do I Do? | (HELP! Series)
Jul 20, 2023
7 Thoughts That Are Holding Us Back From Incredible Relationships (And The Mindset Shifts Needed To Change This)
Jul 06, 2023
How AI Will Impact All Our Relationships (What You NEED To Know + How To Prepare) | Special Episode: Relational Wealth State Of The Union Adddress
Jun 22, 2023
Our Relationship With Boldness & Being Misunderstood, with Social Media Influencer + Cultural Commentator, Chris Durso
Jun 08, 2023
Our Relationship With Grief: How To Heal & "Graduate" The Grieving Process (PLUS Walk Alongside A Grieving Friend), with Grief Coach Sherrie Dunlevy
May 25, 2023
10 Ways & Activities To Meet New People And Make New Friends In 2023! | What It Takes Series (Bonus)
May 11, 2023
How LONG Does It Take To Make Friends? (Amount of Hours Revealed + What Type of Interactions Need to Happen) | What It Takes Series
Apr 27, 2023
What Types of Friendships Do I Need? (These 4 Types Maximize Happiness) | What It Takes Series
Apr 13, 2023
How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series
Mar 30, 2023
Our Relationship With Our Bodies: How Malnutrition, Body Shame, Pregnancy, & Postpartum Body Image Issues Compelled Mackenzie Te'o To Do Something Radical | Relational HEALTH Series
Feb 02, 2023
The Relational Wealth Starter Kit! What You'll NEED To Build & Keep Healthy Relationships (Do This FIRST!)
Jan 19, 2023
What On Earth Is Accidentally Intentional?...Are You Ready?
Jan 16, 2023
WE'RE BACK! How To Build Meaningful Relationships in 2023 | Podcast Rebirth (The New Mission Begins)
Jan 05, 2023
How To Be Less Awkward When Meeting Someone (HELP! Series)
Sep 15, 2022
HELP! My Family Member Is An Energy Vampire (SO MUCH TENSION!) - What Can I Do?
Jul 28, 2022
Warning: This May Offend You 😅 (Minisode)
Jul 14, 2022
How Do I Determine If A Friendship Is Still Worth Fighting For? Part 2 (HELP! Series)
Jun 30, 2022
I Feel Like A Friendship Is Growing Apart - What Do I Do? Part 1 (HELP! Series)
Jun 16, 2022
How and Why I Changed My Mind About Generosity + Life Update
May 05, 2022
How To Have A Healthier Relationship With The News & Media We Consume | Convo With Former News Anchor & Ramsey Personality, Courtney Dyksterhouse
Apr 07, 2022
How to Achieve Olympic-Sized Dreams, Make A Comeback + Stay Rooted In Your True Identity | Convo with Olympic Silver Medalist: Diver, Steele Johnson
Mar 24, 2022
How To Become Friends With Your Parents (As An Adult) | Convo with Child Psychologist, Dr. Andrea Mata
Mar 10, 2022
How To Be More Present In All Of Your Relationships (Even In This Distracted World) | Convo with Performance Coach, James Quandahl
Feb 24, 2022
3 Seriously Simple (And Effective) Steps to Help You Build Your Confidence
Jan 27, 2022
How to Help A Friend Struggling with Anxiety or Depression | Conversation with Dr. John Delony, Mental Health Expert + Ramsey Personality
Dec 30, 2021
How To Build Relational Wealth & Become A Different Type of Rich! (Bonus Episode)
Dec 02, 2021
How My Roommate Completely Changed Her Mind About Faith | Convo with My Roomie, Audrey
Nov 04, 2021
1 Year Podaversary + Life Update: I'm Going THROUGH It
Oct 21, 2021
How to Be FEARLESS | Conversation with Professional Stunt Double, Meredith Richardson
Oct 07, 2021
How to Know If I'm Hearing From God, or Just My Own Thoughts | Convo with Pastor Kels Johnson
Sep 23, 2021
A Non-Intimidating Way to Learn How To Read The Bible + Actually Enjoy It! | Special Episode
Sep 09, 2021
Summer Stories with Zoe | How I Became A Stuntwoman
Aug 26, 2021
Summer Stories with Zoe | How I Broke Into the Hollywood Film Industry with ZERO Connections
Aug 12, 2021
Summer Stories With Zoe | One of the Most Influential People in My Life - The Friend Who Left a Permanent Mark On My Heart
Jul 29, 2021
Summer Stories with Zoe | That Time I Was Bullied in High School for 1.5 Years Straight
Jul 15, 2021
How to Become More Focused & Disciplined | Convo with Leadership + Personal Finance Coach, Jay Ly
Jul 01, 2021
How to Turn Your Physical Limitations Into A Surprising Strength | Conversation with Fitness Instructor, Deanna Dicesere
Jun 17, 2021
How to Build Wealth at Any Age | Conversation with Author, Jordan Hall
Jun 03, 2021
How to Support the Friends You're Competing Against | Conversation with Writer + Speaker, Candace Collins
May 20, 2021
How to Become More Self-Aware + Know Yourself Better | Convo with Licensed Professional Counselor, Shannon Golden
May 06, 2021
How To Find And Build Genuine Community In Your Life | Conversation with Matt Leach
Apr 08, 2021
This Brain HACK Helped Me Reach My Goals 50% Faster! Will It Help You Do The Same?
Apr 01, 2021
How to Move Forward When the Door Slams Shut on Your Dream | Amy Maggio's Untold Story
Mar 25, 2021
How to Battle Cancer with a Victorious Mindset | Conversation with Angie Good
Mar 11, 2021
How to Handle Being Ghosted, and What YOU Can Do About It! | Conversation with Kristen Clary
Feb 25, 2021
How To Completely Transform Your Life | Conversation with Former Addict Turned National Speaker & Artist, Spencer Te'o
Feb 11, 2021
The Podcast’s First 1-Star Rating Arrived: This Was My Reaction...
Feb 04, 2021
How to Find and Become an Intentional Friend | Conversation with my BFF, Brooke Hiott
Jan 28, 2021
How to Go From Dreamer to Doer & Take Action This Year | Conversation with Therapist Turned Stylist, Rachel Wallick
Jan 14, 2021
How to Talk About Your Faith with Someone Who Doesn't Agree | Conversation with a Christian Apologist
Dec 31, 2020
Singleness, Shame, and What the Gospel Means For All of Us | Conversation with Global Speaker, Lou Phillips, Part 2
Dec 17, 2020
How to Be Content & Happy When You're Single + The Meaning of Marriage | Conversation with Global Speaker Lou Phillips, Part 1
Dec 03, 2020
Church Hurt: How to Navigate and Heal | A Conversation Between 2 Friends Who Hurt Each Other, with Mackenzie Te'o and Zoe Asher
Nov 19, 2020
How Someone "Stole My Idea"...and What Our Brains Are Really Trying to Tell Us
Nov 12, 2020
How To Find Someone's Strengths and Unleash Their Full Potential | Conversation with Molyneaux Flooring COO, Melissa Molyneaux-McFarland
Nov 05, 2020
How He Became A Millionaire - From Quitting a 6-Figure Job, to Building a Company with 10,000+ Clients, & Everything In-Between | Convo with Entrepreneur, Taylor Hiott
Oct 22, 2020
3 Ways To Make Sure The Phrase "I Don't Know How To Do It" Does NOT Stop You From Moving Forward!
Oct 15, 2020
How to Thrive in Hollywood Without Losing Your Soul | Conversation with Film Director Spencer Folmar
Oct 08, 2020
Introducing Accidentally Intentional - Why Should I Listen To This?
Oct 05, 2020