Wednesday Wake-Up with Gregory Maloof
By wednesdaywakeup
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Category: Buddhism
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Episodes: 136
Description
Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.
| Episode | Date |
|---|---|
|
The Natural Inclination Toward Doubt
|
Sep 08, 2023 |
|
SPECIAL GUEST: Ayya Santacitta of Aloka Earth Room
|
Aug 12, 2023 |
|
Letting Go
|
Jul 29, 2023 |
|
The Language of Emotions: with SPECIAL GUEST Karla McLaren
|
Jun 27, 2023 |
|
SPECIAL GUESTS: Lama Lhanang Rinpoche and Mordy Levine
|
Jun 27, 2023 |
|
Frameworks for Insight
|
Jun 13, 2023 |
|
The Monastic Lineage: Why is it Important?
|
May 25, 2023 |
|
The Five Khandas: Special Guest - Ayyā Dhammadīpā (with Guided Meditation)
|
May 09, 2023 |
|
How We Learn the Dharma -Wisdom Tools of the Meditator
|
Apr 29, 2023 |
|
The First Noble Truth
|
Apr 20, 2023 |
|
Spiritual Bypass
|
Apr 07, 2023 |
|
Is the Dharma Therapy?
|
Mar 30, 2023 |
|
What Exactly Is Buddhism?
|
Mar 18, 2023 |
|
Special Guest: Dr. Richard C. Schwartz, Founder of Internal Family Systems
|
Mar 07, 2023 |
|
The Power of the Disciplined Mind
|
Feb 23, 2023 |
|
Sangha and Community
|
Feb 16, 2023 |
|
2/1/23 - Finding Clarity When Feeling Lost in Your Practice
|
Feb 04, 2023 |
|
1/25/23 - Buddhist Personality Types
|
Jan 28, 2023 |
|
1/18/23 -Who Shows Up to Practice?
|
Jan 23, 2023 |
|
1/11/23 - Going Against the Flow
|
Jan 14, 2023 |
|
1/4/23 - Evaluation of Practice
|
Jan 07, 2023 |
|
12/30/22 - Tonglen (Plus Guided Meditation)
|
Dec 31, 2022 |
|
12/14/22 -The Science of Visualization (Plus Guided Meditations)
|
Dec 16, 2022 |
|
12/6/22 - Mental Fabrication and Visualization Practices
|
Dec 10, 2022 |
|
SPECIAL GUEST: Author, Teacher, and Nonprofit Founder, Caverly Morgan
|
Nov 29, 2022 |
|
11/16/22 - Wise Questions to Decrease Suffering
|
Nov 19, 2022 |
|
11/9/22 - What Happens After Mindfulness?
|
Nov 12, 2022 |
|
10/26/22 - A Very Human Quest
|
Oct 29, 2022 |
|
10/19/22 - Appropriate Attention
|
Oct 23, 2022 |
|
10/12/22 - Heedfulness
|
Oct 17, 2022 |
|
9/28/22 - Samvega and Pasada
|
Sep 30, 2022 |
|
9/14/22 - Dukkha, Karma, and The Transcendent Inner Life
|
Sep 17, 2022 |
|
9/7/22 - All About Truthfulness
|
Sep 11, 2022 |
|
Tranquil Wisdom Insight Meditation with Special Guest Gary Sanders
|
Sep 07, 2022 |
|
8/24/22 - The Eightfold Path in Context
|
Aug 26, 2022 |
|
8/3/22 - The Consciousness Aggregate
|
Aug 06, 2022 |
|
7/27/22 - Do We Create Our Own Reality?
|
Jul 31, 2022 |
|
7/20/22 - The Form Aggregate: Embodied Being Guided Meditation
|
Jul 23, 2022 |
|
7/13/22 - Body Contemplations and the Aggregates
|
Jul 16, 2022 |
|
7/6/22 - Sliding Down the Banister: Form, Feeling, Perception
|
Jul 11, 2022 |
|
6/29/2022 - Deconstructing the Process of Consciousness
|
Jul 02, 2022 |
|
6/22/22 - Part 2: Habit and Identity Clinging
|
Jun 29, 2022 |
|
6/15/22 - Part 1: Why Do We Cling?
|
Jun 17, 2022 |
|
6/8/22 - Bare Knowledge, Continuous Mindfulness
|
Jun 14, 2022 |
|
6/1/22 - Returning to the Basics
|
Jun 05, 2022 |
|
5/4/22 -Part 2: Hindering Doubt
|
May 07, 2022 |
|
4/27/22 - Part 1: Skillful Doubt
|
May 02, 2022 |
|
4/20/22 - Resilience and Adaptation
|
Apr 25, 2022 |
|
4/13/22 - Answering the Call of Change
|
Apr 20, 2022 |
|
4/6/22 -Hacking the Secrets of Anicca
|
Apr 09, 2022 |
|
3/2/22 - Tilling the Soil of Compassion: The First Noble Truth
|
Mar 07, 2022 |
|
2/23/22 - The Emotionally Intelligent Meditator
|
Feb 26, 2022 |
|
1/26/22 - The Earth Holder: Honoring Thich Nhat Hanh
|
Jan 29, 2022 |
|
1/19/22 - Wise Intention Part 2: Three Boring Words You Need to Know for Awakening
|
Jan 22, 2022 |
|
1/12/22 - Wise Intention Part 1: Aspirations Close to the Heart
|
Jan 15, 2022 |
|
1/5/22 -Mindful Mornings: The Power of Rituals
|
Jan 07, 2022 |
|
12/22/21 - Part 2: Cultivating Jhana - The Road to Equanimity
|
Dec 23, 2021 |
|
12/15/21 - Part 1 Intro to Jhana: The Food of the Gods
|
Dec 18, 2021 |
|
Vedanā Part 3: Taking the Last Offramp
|
Dec 05, 2021 |
|
11/17/21 - Vedanā Part 2: Restaurants and Restrooms
|
Nov 23, 2021 |
|
11/10/21 - Finding Bigfoot: Using Vedanā for Liberation
|
Nov 13, 2021 |
|
10/22/21 - Transforming “Us Vs Them” into “We” Using Wise Speech
|
Oct 25, 2021 |
|
10/13/21 - The Wandering Mind
|
Oct 18, 2021 |
|
10/6/21 - The Struggle IS the Practice
|
Oct 09, 2021 |
|
9/29/21 - Anicca: Understanding and Flowing with Change
|
Oct 02, 2021 |
|
9/26/21 - Breath Energy
|
Sep 27, 2021 |
|
Sunday Morning Guided Meditation
|
Sep 27, 2021 |
|
Summer Break Announcement
|
Aug 07, 2021 |
|
6/23/21 - Am I making progress on the path?
|
Jun 26, 2021 |
|
6/9/21 - Guide Posts to Keep Us on Track
|
Jun 12, 2021 |
|
6/2/21 - Our Aspiration of Non-Violence in the Dharma
|
Jun 06, 2021 |
|
5/26/21 - Enlightened Beings in an Unenlightened World
|
May 29, 2021 |
|
5/19/21 - Inner work vs Outer Work: Is pursuing my own liberation selfish?
|
May 22, 2021 |
|
5/12/21 - Suffering and its End: What Healing Can We Expect from the Dharma?
|
May 15, 2021 |
|
5/5/21 - Misunderstandings, Misconceptions & Missteps on the Path
|
May 08, 2021 |
|
4/21/21 -Deconstructing Perception, Fabrication, and Labeling Inner Realities
|
Apr 24, 2021 |
|
4/14/21 - Fabricating our Reality Part 2: Self-Creation Through Self-Talk
|
Apr 17, 2021 |
|
Bodily Fabrication Guided Meditation
|
Apr 10, 2021 |
|
4/7/21 - Fabricating our Reality Part 1: Self-creation Through Body Awareness
|
Apr 10, 2021 |
|
3/31/21 - Mindfulness & Insight Part 3: How Exactly is the Present Moment Created?
|
Apr 03, 2021 |
|
3/24/21 - Mindfulness and Insight Meditation Part 2: To Engage or not to Engage? That is the Question!
|
Mar 28, 2021 |
|
3/17/21 - Mindfulness & Insight Meditation Part I: Beginner's Mind, Biased Mind
|
Mar 20, 2021 |
|
3/10/21 - The Lessons of 2020 Part 3: How to Remain Balanced During Times of Stress
|
Mar 14, 2021 |
|
3/3/21 - The Lessons of 2020 Part 2: Skillful Speech with Special Guest Doyle Banks
|
Mar 06, 2021 |
|
Special Episode - The Embodied Being Breathing: Guided Morning Meditation
|
Mar 01, 2021 |
|
2/10/21 - The Lessons of 2020 Part 1: The Truth of Stress, Struggle & Suffering
|
Feb 13, 2021 |
|
2/3/21 - The Skill of Turning Towards Suffering
|
Feb 08, 2021 |
|
1/27/21 - The Triple Gem Part 3: Many Doorways to Freedom
|
Feb 01, 2021 |
|
1/20/21 - The Triple Gem Part 2: Safety & Security in Buddha, Dharma & Sangha
|
Jan 23, 2021 |
|
1/13/21 - The Triple Gem Part 1: A Brief History of Buddhist Bling
|
Jan 16, 2021 |
|
1/6/21 - Suffering in the Rain
|
Jan 11, 2021 |
|
12/23/20 - Bowing to our Blessings Part 2: Caring Comes with a Cost
|
Dec 25, 2020 |
|
12/16/20 - Bowing to our Blessings: The Spiritual Foundations of Generosity & Gratitude
|
Dec 18, 2020 |
|
12/9/20 - Happy Bodhi Day: Exploring the Significance of the Buddha's Awakening
|
Dec 13, 2020 |
|
12/2/20 - Foundations of Well-Being: Celebration, Gratitude and Reverence
|
Dec 05, 2020 |
|
11/18/20 - The 3rd Foundation of Mindfulness - Part 1: The Karma of Thoughts & Emotions
|
Nov 21, 2020 |
|
11/11/20- The Sacred Practice of Renunciation: Part 2 – Letting Go On The Path
|
Nov 13, 2020 |
|
11/4/20 - Guided Meditation: Recollecting our Shared Humanity
|
Nov 09, 2020 |
|
10/28/20 - The Sacred Practice of Renunciation: Part 1 – Trading Up for Happiness
|
Oct 29, 2020 |
|
10/21/20 - The Second Foundation – Part 3: Happiness Beyond the Sense Doors
|
Oct 23, 2020 |
|
10/14/20 - The Second Foundation – Part 2: Worldly and Unworldy Feelings
|
Oct 15, 2020 |
|
10/7/20 - The Second Foundation - Part 1: Finding Freedom in Feelings
|
Oct 09, 2020 |
|
9/30/20 -The Wisdom of Impermanence (Includes Guided Meditation)
|
Oct 05, 2020 |
|
9/23/20 - 32-Body Part Meditation Part 2 (Includes Talk and Guided Meditations)
|
Sep 26, 2020 |
|
9/16/20 - The Hinderance of Worry (Includes Opening Meditation)
|
Sep 21, 2020 |
|
32-Part Body Meditation - Part 1 - (Guided Meditation Only, No Dharma talk)
|
Sep 03, 2020 |
|
9/2/20 - 32-Part Body Meditation -Part1- with Guided Meditation
|
Sep 03, 2020 |
|
8/26/20 - The Elemental Self: The Earth, Wind, Fire & Water Within
|
Aug 27, 2020 |
|
8/19/20 - Why are we Meditating? (Includes guided meditation with Metta practice)
|
Aug 20, 2020 |
|
8/12/20 - The Power of Presence Part 4: Breathing out the past, Breathing in the future
|
Aug 13, 2020 |
|
8/5/20 - The Power of Presence Part 3: The Healing Wisdom of Karma, Not-Self & Equanimity
|
Aug 06, 2020 |
|
7/29/20 - The Power of Presence Part 2: The First Noble Truth
|
Jul 30, 2020 |
|
7/22/20 The Power of Presence Part 1: Doorway to the Past, Gateway to the Future
|
Jul 23, 2020 |
|
7/15/20 - Grief & Loss during the pandemic: Healing Lessons from the Dharma
|
Jul 19, 2020 |
|
7/8/20 - Opportunities to Apply Skillful Reflection: Present, Past, Future (Plus Journal Exercise)
|
Jul 12, 2020 |
|
6/24/20 - Mindfulness, Ardency, and Alertness: Basics of Vipassana
|
Jul 07, 2020 |
|
6/17/20 - Engaged Dharma Part 3 - Taking Refuge in the Dharma During These Times
|
Jun 22, 2020 |
|
6/10/20 - Engaged Dharma Part 2: Beginners Mind
|
Jun 14, 2020 |
|
6/3/20 - Engaged Dharma Part 1 - Using Mindfulness to Lean into the Truth of Suffering
|
Jun 08, 2020 |
|
5/27/20 - The Present Moment is the Doorway to Freedom (with Guided Meditation and Practical Techniques)
|
Jun 01, 2020 |
|
5/13/20 - Cultivating Concentration, Pleasure, and Understanding Fabrication
|
May 18, 2020 |
|
The Four Noble Truths, Interconnectivity, and Taking Skillful Actions
|
May 10, 2020 |
|
4/29/20 - Journaling and Reflection in the Dharma
|
May 04, 2020 |
|
4/22/20 - Habit Formation and Equanimity
|
Apr 26, 2020 |
|
4/15/20 - Understanding and Working With Equanimity
|
Apr 19, 2020 |
|
4/8/20 - Happiness Is A Habit - Tips and Tricks
|
Apr 12, 2020 |
|
4/1/20 - Suffering is a Verb
|
Apr 05, 2020 |
|
3/18/20 - Creating Inner Stability In A Time of Instability and Guided Meditation
|
Mar 23, 2020 |
|
3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds
|
Mar 16, 2020 |
|
3/4/20 - Verbal Fabrication and Skillful Questions
|
Mar 09, 2020 |
|
2/26/20 - Mindfulness, Equanimity, and Investigation
|
Mar 02, 2020 |
|
2/19/20 - Establishing the First Foundation of Mindfulness Through Body Scanning
|
Feb 24, 2020 |
|
2/12/20 - Continuity of Practice
|
Feb 17, 2020 |
|
1/8/20 - Spiritual Practice
|
Feb 10, 2020 |
|
2/5/20 - Satipatthana Sutta and Guided Meditation
|
Feb 10, 2020 |
|
1/29/20 - Many Paths, Many Factors
|
Feb 10, 2020 |