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Welcome to Connect Inspire Create a podcast with over 6 years and 230+ episodes exploring meaningful conversations about life, work, creativity, and the ways we grow.
I’m Carol Clegg, an accountability and mental fitness coach and a curious conversationalist. In each episode, I share insights and conversations on how we navigate change, take action, and build lives and work that matter.
These aren’t just strategy conversations. We talk about mindset, patterns, self-trust, and what it really takes to follow through.
Work With Me: If you’d like support bringing your own ideas into action, I offer a 60-day accountability coaching experience with weekly check-in calls to help you create steady, meaningful progress.
🌐 Explore over 230 episodes and learn more about coaching at carolclegg.com
Let’s connect.
Let’s explore.
Let’s create — together.
(Don't forget to Subscribe and hit the notification bell so you never miss an episode!)
| Episode | Date |
|---|---|
|
When Relationships Feel Hard: Turning Conflict Into Connection with Valerie Greene
|
Oct 20, 2026 |
|
Pause Notice Choose with Carol Clegg
|
Oct 13, 2026 |
|
You Are Not The Problem In Emotional Abuse with Carine Van Hee
|
Oct 06, 2026 |
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Anxiety As A Signal with Elke Scholz
|
Sep 29, 2026 |
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What If Self Trust Is Your Real Success Metric with Jenna Smith
|
Sep 22, 2026 |
|
Functional Medicine Helps You Ask Better Questions with Jen Germain
|
Sep 15, 2026 |
|
Grief Changes More Than Our Emotions with Lynn Banis
|
Sep 08, 2026 |
|
Mindset Matters: A Gentle Sleep Story Drift With The Clouds with Carol Clegg
|
Sep 01, 2026 |
|
When Your Mind Won't Stop: Finding Freedom from Overthinking with Shang Olsen & Michelle Lindhardt
|
Aug 25, 2026 |
|
Self-Trust, Visibility, and Dreaming Big Again with Chanoa Inez
|
Aug 18, 2026 |
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Faith And Wellness Reset with Dr Katherine Lanning
|
Aug 11, 2026 |
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Your Body Is Protecting You More Than You Think with Cindy Costley
|
Aug 04, 2026 |
|
Mindset Matters: A Gentle Story Before Sleep with Carol Clegg
|
Jul 28, 2026 |
|
Build Confidence Through Adventure with Belinda Coker
|
Jul 21, 2026 |
|
Your Body Wants To Heal When You Learn To Listen with Beth Mielbrecht
|
Jul 14, 2026 |
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Sometimes You Need to Step Away to Move Forward with Carol Clegg
|
Jun 30, 2026 |
|
Your Podcast Grows Faster When You Know Your Why with Jordan Blair
|
Jun 16, 2026 |
|
How To Reinvent Yourself With One Tiny Step A Day with Lorie Kleiner Eckert
|
Jun 02, 2026 |
|
Reframe Midlife With Strength And Self-Trust with Heike Yates
|
May 26, 2026 |
|
How To Thrive After 65 Without Shrinking Your Life with Ande Lyons
|
May 19, 2026 |
|
A Gentler Way Forward When Life Feels Heavy with Carol Clegg
|
May 12, 2026 |
|
From Coping to Curing: Rethinking How We Heal with Yildiz Sethi
|
May 05, 2026 |
|
Your Body Knows First: Leading with Awareness with Jennifer Zach
|
Apr 21, 2026 |
|
Comedy as Confidence: Finding Your Voice and Owning the Stage with Lynn Harris
|
Apr 07, 2026 |
|
Decoding the Job Search: Recruiter Insights with Megan Applegate
|
Mar 24, 2026 |
|
Mapping Change With Courage; Life Design For Real Life with Ashley Jablow
|
Feb 24, 2026 |
|
How Spiritual Awakening Reshapes Healing, Purpose, And The Quiet Power Of Kindness with Brheanna Myers
|
Feb 10, 2026 |
|
From Pushing to Trusting: Selling, Niches, and Staying the Course with Lidia Axe
|
Feb 03, 2026 |
|
Connect Through Words: Marketing with Heart and Strategy with Rachel Allen
|
Nov 14, 2025 |
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Micro Moments That Prevent Burnout with Daniela Wolfe
|
Oct 31, 2025 |
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Digital Boundaries, Focus, Freedom with Kelsey Green
|
Oct 17, 2025 |
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Decoding Pain: Inna Segal on Body Wisdom, Boundaries, and Gentle Healing
|
Oct 10, 2025 |
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Your Decisions Are Never Solo Acts: Discover the Power of Perspective with Cheryl Einhorn
|
Oct 03, 2025 |
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The Art and Strategy of Short-Form Video Marketing with Dorien Morin-von Dam
|
Sep 26, 2025 |
|
The Power of Mindfulness in Leadership and Life with Dawn Krusch
|
Sep 19, 2025 |
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Breaking Free from the Loop: James Robbins on Courage, Clarity, and the Call to Climb
|
Sep 12, 2025 |
|
Boudoir Photography: Confidence Through the Lens with Liz Hansen
|
Sep 05, 2025 |
|
Beyond Your Safety Ceiling: The Path to Authentic Power with Cheryl Stelte
|
Aug 29, 2025 |
|
Spaghetti on the Wall: Organizing Life's Messy Ideas with Kristan Swan
|
Aug 22, 2025 |
|
Own Your Marketing: Sara Nay CEO Duct Tape Marketing, on Building Smarter, Not Harder
|
Aug 15, 2025 |
|
Small Steps, Big Growth: Brittany Smith on Entrepreneurship, Partnership, and Purpose-Driven Leadership
|
Aug 08, 2025 |
|
Podcasting with Soul – A Conversation with Demetria Zinga
|
Jul 25, 2025 |
|
Intentional Business Design: Creating Systems That Support You with Christy Cox
|
Jun 06, 2025 |
|
Balancing Ancient Wisdom with Modern Business Strategies with Marie-Eve Talbot
|
May 30, 2025 |
|
Permission to Procrastinate with Carol Clegg
|
May 23, 2025 |
|
How Positive Intelligence Builds Resilience From the Inside Out
|
May 09, 2025 |
|
177 Create a Life That Aligns with You: Small Steps Toward Big Joy with Carol Clegg
|
Jan 02, 2025 |
|
176 Creating Unique Paths in Medicine with Dr Rachel Beanland
|
Dec 26, 2024 |
|
175 Overcoming Addictions and Embracing Positivity with Mary Beth Shrudder
|
Dec 19, 2024 |
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174 Transform Your Story into Strength with Megan Bunnell
|
Dec 12, 2024 |
|
173 Rethinking Your Relationship with Alcohol with Caroline Holke
|
Dec 05, 2024 |
|
172 The GREAT Strategy for Lifelong Growth with Madelaine Weiss
|
Nov 28, 2024 |
|
171 Find clarity and focus for your goals with Carol Clegg
|
Nov 21, 2024 |
|
170 Crafting a Life of Fulfillment and Mindfulness with Erin Harrington
|
Nov 14, 2024 |
|
169 Intuition and Resilience in the Nursing World with Jenn Johnson
|
Nov 07, 2024 |
|
168 Navigating Leadership with Empathy and Self-Care with Jenna Stoliker
|
Oct 31, 2024 |
|
167 Turning Self-Doubt into Stepping Stones : Mindful Moments with Carol Clegg
|
Oct 24, 2024 |
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166 Transform Stress with the Magic of Gratitude with Arlene Miller
|
Oct 17, 2024 |
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165 Business Balance and Mindset: Tools & Strategies for Success with Carol Clegg
|
Oct 10, 2024 |
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164 Transform Your Life with the CLEAR Framework with Dominiece Clifton
|
Oct 03, 2024 |
|
163 Achieve More with Accountability and Sage Powers
|
Sep 26, 2024 |
|
162 Transforming Grief Into Growth with Denise Dielwart
|
Sep 19, 2024 |
|
161 Letting Go of Control and Embrace Emotional Freedom with Carol Clegg
|
Sep 12, 2024 |
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160 Building Community Through Thoughtful Spaces with Haley Pendergraft
|
Sep 05, 2024 |
|
159 Thriving as an Introverted Entrepreneur with Kimberly Chauvet
|
Aug 29, 2024 |
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158 The Path to Navigating Anxiety and Renewal with Dr. Jeanne Retief
|
Aug 22, 2024 |
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157 Unlocking Self-Awareness: Enneagram and Positive Intelligence Saboteurs with Julie Roick
|
Aug 15, 2024 |
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156 Ignite Your Inner Power with Shea Sparks
|
Aug 09, 2024 |
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155 The Shadow Side of Love: Why you Self Sabotage with Junie Moon
|
Aug 02, 2024 |
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154: Unlocking the Secrets to Effortless Success and Happiness with Liam Naden
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Jul 26, 2024 |
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153 Transform Your Business Mindset with Liz Wolfe
|
Jul 19, 2024 |
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152 Transforming Corporate Culture through Wellness with Georgia Homsany
|
Jul 12, 2024 |
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151 Creating Sacred Spaces for Women's Growth with Jessica Joines
|
Jul 05, 2024 |
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150 From Literature to Sustainability: Georgia Lininger's Journey
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Jun 28, 2024 |
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149 From Chaos to Calm Achieving Balance with Conny Graf
|
Jun 21, 2024 |
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Hijacked by Your Saboteurs Insights from Coaching Experts Kiri, Francesca and Carol
|
Jun 14, 2024 |
|
148 Find Harmony with Clarity and Focus with Aneta Kuzma
|
Jun 07, 2024 |
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147 Web Design Wisdom and Inspiration with Monica Pitts
|
May 31, 2024 |
|
146 From Trauma to Healing with 'My Moody Monster' with Jen Ginty
|
May 24, 2024 |
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145 Ink and Insights with Book Coach, Barbara Boyd
|
May 17, 2024 |
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144 Rising Above Abuse to Personal Empowerment with Dana Diaz
|
May 10, 2024 |
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143 Empowerment through Vision Crafting and Strategic Life Planning with Katrina Purcell
|
May 03, 2024 |
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142 Embracing Change and Overcoming Energetic Blocks with Gabrielle Pimstone
|
Apr 26, 2024 |
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141 Exploring Curiosity: Connecting with Clients on a Deeper Level with Angie Alexander
|
Apr 19, 2024 |
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140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari Vann
|
Dec 12, 2023 |
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139 Busting Menopause Myths with Kristin Mallon
|
Dec 05, 2023 |
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138 Focus on Your Fabulocity with Yolanda Drewell
|
Nov 28, 2023 |
|
137 Later in Life: Career Shift Dilemmas with Jacyln Schoknecht
|
Nov 21, 2023 |
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136 Unveiling Business Stories in Pictures with Suzanne Rothmeyer
|
Nov 14, 2023 |
|
135 What is a CEO Power Hour with Donna Dube
|
Nov 07, 2023 |
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134 How to Flourish as You with Emma Hull
|
Oct 31, 2023 |
|
133 Develop Your Own Style of Selling with Darleen Priday
|
Oct 24, 2023 |
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132 You Can Be The Difference with Virginia Lacayo
|
Oct 19, 2023 |
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131 Midlife Mindset and Your Health with Lynne Wadsworth
|
Oct 10, 2023 |
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130 Fresh Solopreneur Launchpad Concepts with Christine Michaelis
|
Oct 03, 2023 |
|
129 How to Cultivate a Decluttering Habit with Carolina Barreto
|
Sep 26, 2023 |
|
128 Understand How You Self-Sabotage with Robyn Sears
|
Sep 19, 2023 |
|
127 Transform Overwhelm into Taking Action with Corrie LoGiudice
|
Sep 12, 2023 |
|
126 Strategies for Happiness & Joy with Ashley Williams
|
Sep 05, 2023 |
|
125 How to Write Compelling Non-Fiction to Expand Your Business with Nancy Erickson
|
Aug 29, 2023 |
|
124 Mentorship in Midlife with Rachel Astarte
|
Aug 22, 2023 |
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123 Healing From Past Challenges with Susan Gold
|
Aug 15, 2023 |
|
122 Read Smarter, Focus Better: Speed Reading Tips with Abby Marks Beale
|
Aug 08, 2023 |
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121 Taking a Break with Carol Clegg
|
Jun 08, 2023 |
|
120 Speak with Confidence: Unleashing the Power of Your Voice with Emma Wainer
|
May 29, 2023 |
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119 Business, Boundaries and Lifestyle with Heather Roberts
|
May 23, 2023 |
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Train Your Brain for Positivity: Mental Fitness & Mindfulness in Daily Life with Carol Clegg
|
May 16, 2023 |
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117: Learning to Be Comfortable with Your Feelings with Cat Valentine
|
May 09, 2023 |
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116: Overcoming Business Stagnation: Strategies for Moving Forward with Carol Clegg
|
May 02, 2023 |
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115: Creating Impactful Online Courses with Nancy Giere
|
Apr 25, 2023 |
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114 What is a Branded Podcast with Molly Ruland
|
Apr 18, 2023 |
|
113 Tap into Your Success with Energy Healing with Lauren Fonvielle
|
Apr 11, 2023 |
|
110 Tips to Overcome Procrastination with Carol Clegg
|
Apr 04, 2023 |
|
111 Love Heals Trauma - Take Action with Danielle Bernock
|
Mar 28, 2023 |
|
109 Coaching with Positive Intelligence for Your Creativity with Jessica Conoley
|
Mar 14, 2023 |
|
108 Finding Peace in Your Week by Theming Your Days with Carol Clegg
|
Mar 07, 2023 |
|
107 Discover Your Limiting Beliefs for Your Career Path with Limor Bergman Gross
|
Feb 28, 2023 |
|
105 Building a Business that Suits your Lifestyle with Larry Kaul
|
Feb 14, 2023 |
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104 Pursuing Personal Growth and Balancing Change with Lisa Lewis
|
Feb 07, 2023 |
|
103 Building your Business with Ease with Tracy Beavers
|
Jan 31, 2023 |
|
#102 How to Create Ease instead of Burnout in Your Biz with Joanna Ingram
|
Jan 24, 2023 |
|
101 How to discover Your Dream Life with Mindy Leishman
|
Jan 17, 2023 |
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100 Accountability Can Support You on Your Path of Discovery with Trish Kinney
|
Jan 10, 2023 |
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106 Living in the Past Tense Holds You Back with Jean Tien
|
Jan 10, 2023 |
|
99 Starting 2023 with Your Eye on the Prize on Susanne Rieker
|
Jan 03, 2023 |
|
98 Identifying Small Steps for Your Full Potential with Zoe Thompson
|
Dec 27, 2022 |
|
97 How to Conquer the Chaos of Clutter with Kerry Thomas
|
Dec 20, 2022 |
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96: How to Make Progress with Accountability Tools
|
Dec 13, 2022 |
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95: What Get's In Your Way with Fabienne Fredrickson
|
Dec 06, 2022 |
|
94 Relationships & Balancing Your Business with Alexandra Stockwell, MD
|
Nov 29, 2022 |
|
93: How to Quieten that Inner Voice of Self-Doubt with Candy Motzek
|
Nov 22, 2022 |
|
#92 The Principles of Intentional Optimism with Andrea Johnson
|
Nov 15, 2022 |
|
91: Project Management - Calendar, Batching and Capacity with Carol Clegg
|
Nov 08, 2022 |
|
90: Why You Need A Podcast as a Coach with Kristen Chadwick
|
Nov 01, 2022 |
|
89: Running a business from home and staying organized with Pam DeArmon
|
Oct 25, 2022 |
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88: More Time Than Money? Invest in Learning with Lorraine Ball
|
Oct 18, 2022 |
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87: 5 Ways to Save Time by Living in Your CliftonStrengths with Dana Williams
|
Oct 11, 2022 |
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86: Your Comfort Zone Can be Your Power Zone with Stacey Hall
|
Oct 04, 2022 |
|
85: How to Intergrate Customer Experience into Your Business
|
Sep 27, 2022 |
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#84 - 5 Tips to Help the Launch of Your Book with Judy Baker
|
Sep 20, 2022 |
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83: Living in Balance with Your Vision with Heather Fuselier
|
Sep 06, 2022 |
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# 82 Procrastination - Recognizing & Taking Action with our guest Mich Bondesio
|
Aug 23, 2022 |
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81: Overcoming Roadblocks to Writing your Book with Susan Baracco
|
Aug 09, 2022 |
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#80 Asking What is True with Trish Kinney
|
Aug 02, 2022 |
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#79 Designing A Life You Love with Ellen Gallegos
|
Jul 26, 2022 |
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#78 The Entrepreneur's Success Triangle with Midori Verity
|
Jul 19, 2022 |
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#77 Choices. How we make them and the ripple effect they create with Carol & Trish
|
Jul 12, 2022 |
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#76 Managing Others Expectations of Us with Trish Kinney
|
Jul 05, 2022 |
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#75 How to Be Patient in a World of Instant Gratification with Carol and Trish
|
Jun 28, 2022 |
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#74 Getting Unstuck by Adopting New Habits with Carol Clegg
|
Jun 21, 2022 |
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#73 Accountability’s Role In Goal Setting And Prioritizing with Trish & Carol
|
Jun 14, 2022 |
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#72 Better listening: Tools to respond and NOT react with Carol & Trish
|
Jun 07, 2022 |
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#71 Forgiveness with Boundaries with Trish Kinney
|
May 31, 2022 |
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#70 Who is Listening to Your Ideas with Carol Clegg
|
May 24, 2022 |
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#69 Manifestation - Tap into Your Creative Power Replay with Carol, Trish and Katalin
|
May 17, 2022 |
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#68 One powerful question with Trish Kinney
|
May 10, 2022 |
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#67 How to be intentional with our money with guest Renee Cohen
|
May 03, 2022 |
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#66 It's Your Personal Brand that Makes You Unique with Suzanne Tulien
|
Apr 26, 2022 |
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#65 Anxiety and Focus: How One Affects the Other with Trish Kinney
|
Apr 19, 2022 |
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#64 Gratitude in our busy, overstimulated everyday lives with Carol & Trish
|
Apr 12, 2022 |
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#63 Work Day Start Up Routines for Life Balance with Carol Clegg
|
Apr 05, 2022 |
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#62 Franchising is More than Fast Food & French Fries with our guest, Diane Pleuss
|
Mar 29, 2022 |
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#61 - Outa Your Head. Into Your Life with Trish Kinney
|
Mar 22, 2022 |
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#60 - Don't Hold Back Unleash Your Personal Brand with Dr Angela Mulrooney
|
Mar 15, 2022 |
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#59 Theme Your Week for Focus with Carol Clegg
|
Mar 08, 2022 |
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#58 - Can We Fully Heal From Past Traumas with Dr. Don Wood
|
Mar 01, 2022 |
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#57 When is it time to say NO? with Trish Kinney
|
Feb 22, 2022 |
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#56 Searching for Happiness, and Healthy Food with Trish and Carol
|
Feb 15, 2022 |
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#55 When is Your CEO Day? with Carol Clegg Bits & Bites
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Feb 08, 2022 |
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#54 To Niche or Not - Coaching with Trish and Carol
|
Feb 01, 2022 |
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#53 Let Us Laugh - And Heal Our Soul Bits & Bites with Trish Kinney
|
Jan 25, 2022 |
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#52 We’re Hitting the Reset Button for 2022: New Hopes, New Plans with Carol and Trish
|
Jan 19, 2022 |
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#51 5 Ways to Making Content Creation Easier Bits & Bites with Carol Clegg
|
Jan 11, 2022 |
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#50 What keeps you pushing for your goals with Ciara Stockeland
|
Jan 04, 2022 |
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#49 How's The Ness of Your Happy? Bits & Bites with Trish Kinney
|
Dec 28, 2021 |
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#48 Blink, did we miss it? Our favorite podcast moments of 2021
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Dec 21, 2021 |
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#47 Do you use mind mapping? with Carol Clegg - Bits & Bites
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Dec 14, 2021 |
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#46 All good things begin with your mindset with our guest Shawna Schuh
|
Dec 07, 2021 |
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#45 Find your Happiness Mindset with Romana Hasenöhrl
|
Nov 30, 2021 |
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#44 When Pain is Your Teacher with Trish - Bits & Bites:
|
Nov 23, 2021 |
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#43 Should I go into Business with my Best Friend? with Gabrielle Graf Palmer & Sara Lunsford
|
Nov 16, 2021 |
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#42 Coaches Tool Box - Life Circle -Bits & Bites
|
Nov 09, 2021 |
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#41 Branding and Finding Your Clarity with Suzanne Tulien
|
Nov 02, 2021 |
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#40 Taming your Distracted Mind - Bits & Bites
|
Oct 26, 2021 |
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#39 How is marketing a layered approach with our guest Michelle Hougland
|
Oct 19, 2021 |
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#38 It is time to pivot or refocus? Bits & Bites
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Oct 12, 2021 |
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#37 Life is still feeling different
|
Oct 05, 2021 |
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#36 Showing up on camera professionally to stay competitive with guest Suzanne Glover
|
Sep 28, 2021 |
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#35 Why Words Matter - Effective Communication Skills with Terre Short
|
Sep 14, 2021 |
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#34 What to do with your million $$ ideas Mindful Bits & Bites
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Sep 09, 2021 |
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#33 Self-Employment Strategies with our guest Jodi Krangle
|
Sep 03, 2021 |
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#32 Pause and Patience Mindful Bits and Bites
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Aug 27, 2021 |
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#31 Website Accessibility with our guest Sarah Clarke
|
Aug 20, 2021 |
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#30 7 tips for dealing with discouragement in your business Mindful Bits & Bites
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Aug 13, 2021 |
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#29: Getting the right perspectives in life with our guest, Jenny Toh
|
Aug 06, 2021 |
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#28: How to say NO Mindful Bits & Bites
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Jul 30, 2021 |
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#27: Vacation Proof your Business Mindful Bits and Bytes
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Jul 23, 2021 |
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#26 Tying the Pieces of Life Together With Kate Bradley Chernis, CEO of Lately
|
Jul 16, 2021 |
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#25: Mind Your Business - Tips to Help You Simplify the Journey
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Jul 02, 2021 |
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#24 Never Let Anyone "Should" on You! Mindful Bits & Bites
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Jun 25, 2021 |
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#23 How Trauma Affects Our Lives with our guest Dr. Don Wood
|
Jun 18, 2021 |
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# 22 Simple Content Ideas to Keep Your Social Media Looking Fresh with Ilona of Route Marketing
|
Jun 04, 2021 |
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#21 Start Before You Are Ready Mindful Bits & Bites
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May 28, 2021 |
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#20: 3 Power Money Moves for Women with our guest Renee Cohen
|
May 21, 2021 |
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#19 Validation and Expectations Mindful Bits and Bites
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May 14, 2021 |
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#18: Reacting or Responding: You can Choose
|
May 07, 2021 |
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#17 Mindful Bits and Bites: Learning Emotional Agility
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Apr 23, 2021 |
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#16 In My Sober Skin - Curious About Getting Sober? with our guest Rhian Williams
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Apr 16, 2021 |
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#15 Mindful Bits and Bites: Random Acts of Kindness and Your Health.
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Apr 09, 2021 |
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#14 Gathering Around the Table: A Story of Purpose-driven Change through Business with our guest Kari Warberg Block
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Apr 02, 2021 |
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#13 Mindful Bits and Bites: Breathing and listening skills
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Mar 26, 2021 |
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#12: The art of active listening
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Mar 19, 2021 |
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#11: Stories That You Can Change
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Mar 05, 2021 |
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#10: 4 mindset blocks that keep entrepreneurs from putting themselves out there with content creation with our guest Mary Kate Gulick
|
Feb 19, 2021 |
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#9: Adapting to change with less worry and freedom through time blocking
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Feb 05, 2021 |
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#8: Why make your website easy to navigate with our guest Lis Hubert
|
Jan 15, 2021 |
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#7 Building Resilience Skills 4 Aspects to Consider
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Jan 01, 2021 |
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#6 Manifestation - Tap into Your Creative Power
|
Dec 18, 2020 |
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# 5 Procrastination and gifting ideas for the holidays
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Dec 04, 2020 |
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#4 Simplify your Business over the Holidays and Stop the Overwhelm
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Nov 20, 2020 |
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#3 Optimism, Inner Peace and Practical Steps for Women.
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Nov 06, 2020 |
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#1 Finding Positive Moments in Tough Times
|
Oct 06, 2020 |
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#2: Create Work & Life Integration with Carol, Katalin and Trish
|
Oct 02, 2020 |