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Episode | Date |
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Racing the Sydney-Hobart - chosen + unchosen challenges in life, with sailor Dr. Emmanuella Noble
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Feb 12, 2025 |
Summer Series 4 - How our digital habits + behaviours impact our stress + relationships, with Dr Kristy Goodwin
|
Jan 29, 2025 |
Summer Series 3 - Co-dependence - why it makes us miserable and how to untangle it
|
Jan 14, 2025 |
Summer Series 2 - Big Goals + the power of self-awareness with Craig Harper
|
Jan 01, 2025 |
Summer Series 1 - Why switching off from work during breaks is critical
|
Dec 21, 2024 |
Social Anxiety + Obsessive Thinking - insights and tips
|
Dec 04, 2024 |
Protecting ourselves + our goals from uncertainty + stress with cognitive neuroscientist Dr. Sarah Tashjian
|
Nov 20, 2024 |
Celebrating Christmas and other celebrations in a cost of living crisis
|
Nov 06, 2024 |
Declutter your home and free your mind, with Megan Golightly
|
Oct 25, 2024 |
Evil is amongst us - dealing with narcissists, sociopaths and antisocial personalities in our work and personal lives
|
Oct 10, 2024 |
Becoming a carer – a partner’s unwelcome news and unexpected gift, with author, Michelle Scheibner
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Sep 27, 2024 |
Self esteem and self-love - acceptance is everything
|
Sep 11, 2024 |
Modern addiction support for successful people, with psychologist Tara Hurster
|
Aug 28, 2024 |
How trauma is passed down the generations, and how to heal yours, with author, Michelle Scheibner
|
Aug 14, 2024 |
Being versus doing - what's the balance?
|
Jul 31, 2024 |
The Parenthood, supporting the early years, with CEO Georgie Dent
|
Jul 18, 2024 |
Chronic Lateness - how to correct it in yourself and others
|
Jul 03, 2024 |
Relationship Attachment Styles and How to Heal Yours, with clinical psychotherapist, Jennifer Nurick
|
Jun 19, 2024 |
Co-dependence – why it makes us miserable and how to untangle it
|
Jun 05, 2024 |
Leadership: How congruence and alignment creates great leadership, with Organisational Development Consultant Ella Zhang
|
May 22, 2024 |
Dealing with difficult personalities in business + the workplace
|
May 08, 2024 |
Helping children be who they want to be, with psychologist, Sabina Read
|
Apr 24, 2024 |
Loneliness + connection - why relating really matters
|
Apr 17, 2024 |
How our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy Goodwin
|
Apr 10, 2024 |
Burnout, Overtime + Job Security - What's fair and How to Negotiate
|
Apr 03, 2024 |
Family + general dispute resolution, finding strength + growth, with Rosemary Gattuso
|
Mar 28, 2024 |
Why switching off from work during breaks is critical
|
Mar 20, 2024 |
Boys + emotional intelligence – why soft skills predict success in adult life + work, with Daniel Principe, youth advocate + educator
|
Mar 13, 2024 |
100th Ep - Dr. Amanda's top tips for surviving + thriving in our ever-changing world
|
Mar 07, 2024 |
Reasons why your childhood patterns roll into business, with clinical psychotherapist, Jennifer Nurick
|
Feb 29, 2024 |
Get your dream job: Why career planning and development matters, with Gaj Ravichandra, peak performance coach & psychologist
|
Feb 22, 2024 |
Loneliness and solitude - A pathway to deeper self-connection and happiness
|
Feb 14, 2024 |
Summer Series 4: Reclaiming your sense of self after motherhood
|
Feb 06, 2024 |
Summer Series 3: Why staying physically connected is crucial to our happiness and survival as a species, with Professor Mark Williams
|
Jan 31, 2024 |
Summer Series 2: Is grey area drinking catching up with you? With coach, Sarah Rusbatch
|
Jan 17, 2024 |
Summer Series 1: Our inner critic - keeping it in check
|
Jan 03, 2024 |
The turn of the year – seize control of your life
|
Dec 20, 2023 |
Teaching children about money, with financial therapist, Jane Monica Jones
|
Dec 06, 2023 |
How to be guided by your intuition not fear
|
Nov 21, 2023 |
Blokes Psychology - boys' and mens' mental health with psychologist, Carl Nelms
|
Nov 08, 2023 |
Glimmers - positive triggers to feeling peace and safety
|
Oct 25, 2023 |
Guiding boys in the culture of porn, and sexualisation of women and girls, with educator Daniel Principe
|
Oct 10, 2023 |
How to date for a lasting relationship
|
Sep 27, 2023 |
The Black Summer Fires – From the Inside, with farmer and author Janice Newnham
|
Sep 12, 2023 |
Love Your Dragon – making fear work for you, with strategist Brad Axelrad
|
Aug 30, 2023 |
Reclaiming your sense of self after motherhood
|
Aug 16, 2023 |
Compelling new advice on why staying physically connected is crucial to our happiness and survival as a species, with cognitive neuroscientist Professor Mark Williams
|
Aug 01, 2023 |
Micro Cheating...what is it and where to draw the line
|
Jul 19, 2023 |
Kintsugi Heroes – how our broken parts create our beauty, with Ian Westmoreland
|
Jul 05, 2023 |
Our inner critic - keeping it in check
|
Jun 20, 2023 |
Retreats for building resilience in children, with Stuart Clark, educator + head of campus at Pymble Ladies’ College
|
Jun 14, 2023 |
Building confidence, the internal-external conundrum
|
Jun 09, 2023 |
Alcohol and sex life changes, with Sarah Rusbatch Grey Area Drinking Coach
|
May 31, 2023 |
Microstress - how it builds and takes a massive toll on us, and what to do
|
May 24, 2023 |
Why being in nature is our fastest healer and brings us awe! With psychotherapists, Christie Little & Rob Engels
|
May 18, 2023 |
Perfectionism - make sure it works for you and not against you
|
May 10, 2023 |
What to look for in a psychologist + key tips on being a good one, with Clinical Psychologists, Kaye Frankcom & Dr. Aaron Frost
|
May 02, 2023 |
Don't just fill the space
|
Apr 26, 2023 |
Feminism, coercive control and ageism – standing up to discrimination and injustice, with Jane Caro, feminist social commentator
|
Apr 19, 2023 |
Healing emotional pain - how our understanding is the key
|
Apr 12, 2023 |
Death, Grief & Starting Again with author, Diana Morgan AM
|
Apr 05, 2023 |
Why failure is necessary for success - and how to deal with it
|
Mar 31, 2023 |
Positivity - Improving your performance, while staying happy and well, with clinical and coaching psychologist Dr Suzy Green
|
Mar 22, 2023 |
Work from home – creating balance and staying sane
|
Mar 15, 2023 |
Procrastination – how to be a friend, not a foe, to yourself
|
Mar 10, 2023 |
Human attraction + the dark side of chemistry
|
Mar 01, 2023 |
Teen Sleep, and why it matters, with clinical psychologist Sally-Anne McCormack
|
Feb 22, 2023 |
The important role of fathers and father figures with “The Fathering Project’s” CEO, Káti Gapaillard
|
Feb 14, 2023 |
Summer Series 5: Money and your Mind - Being financially wise and psychologically resilient
|
Feb 07, 2023 |
Summer Series 4: Meditation & hypnosis as performance enhancers - How they help our health & increase performance outcomes in our lives
|
Jan 31, 2023 |
Summer Series 3: The will to live: Suicide prevention + men's mental health with John Brogden
|
Jan 24, 2023 |
Summer Series 2: Inner child work: How our younger ages & stages still live within us & accessing these parts can make us happier & healthier
|
Jan 17, 2023 |
Summer Series 1: Overcoming sleep problems, finding your pathway to sleep and getting a better night's rest
|
Jan 10, 2023 |
Endings and beginnings and the turn of the year
|
Jan 03, 2023 |
The dangers of how the internet is changing us and how to take back control, with cognitive neuroscientist, Professor Mark Williams
|
Dec 20, 2022 |
Menopause & alcohol – a slippery slope and why self compassion works
|
Dec 15, 2022 |
Why how we work is so topical, with organisational psychologist, Dr. Amantha Imber
|
Dec 07, 2022 |
How the mind and body hold and heal stress and pain, with chiropractor, Dr Greg Schreeuwer
|
Nov 30, 2022 |
Dreams, lucid and how we will soon be able to record our dreams as movies, with scientist Daniel Oldis, MA.
|
Nov 22, 2022 |
Is grey area drinking catching up with you? With coach & speaker Sarah Rusbatch
|
Nov 15, 2022 |
Guilt, shame, remorse, regret, embarrassment & jealousy – our moral emotions, and how to manage them
|
Nov 08, 2022 |
Recovering from big burnout through small steps, with Sophie Scott, multi award winning medical journalist
|
Nov 01, 2022 |
Turning the tables - when family needs to matter less in our lives
|
Oct 25, 2022 |
Mentoring men and giving back with founder, Ian Westmoreland
|
Oct 18, 2022 |
Making decisions and how to deal with fear of regrets
|
Oct 11, 2022 |
Big goals and the power of self-awareness, with motivational speaker and podcaster, Craig Harper
|
Oct 03, 2022 |
Switching off and recharging in our fast-paced world
|
Sep 26, 2022 |
Menopause brain – what happens and why kindness and connecting helps with Dr Nicola Gates
|
Sep 20, 2022 |
The emergence of the authentic self: who are you, really?
|
Sep 12, 2022 |
The drive to help - how a teen classmate’s suicide led psychologist & former MP, Dr Fiona Martin to advocate for mental health and suicide prevention
|
Aug 30, 2022 |
Trusting others is really about trusting ourselves – but how can you?
|
Aug 23, 2022 |
Loss and Grief – what to expect and how to navigate these life stages
|
Aug 15, 2022 |
The future of work, with PwC Workforce Transformation specialist, Caitlin Guilfoyle
|
Aug 09, 2022 |
Mindset – change your thoughts, to enhance your life
|
Aug 01, 2022 |
Dr. Michael Carr-Gregg discusses contemporary challenges in adolescent mental health & supporting teens
|
Jul 26, 2022 |
Laugh yourself happier and healthier
|
Jul 19, 2022 |
Healthy Sleep - correcting disorders & re-discovering delights with Dr Moira Junge
|
Jul 11, 2022 |
The power of personal goals to help us in volatile times
|
Jul 05, 2022 |
From postnatal depression to mindful and thriving, with Chelsea Pottenger, Founder and Director at EQ Minds
|
Jun 28, 2022 |
Accessing anger for good - to create peace and empowerment
|
Jun 21, 2022 |
Teen mental health and the enduring power of parents, with Daisy Turnbull
|
Jun 14, 2022 |
Friendships – the mystery, management and magic
|
Jun 06, 2022 |
Blended families – problems, pitfalls and solutions, with clinical psychologist Nell Zandberg
|
May 31, 2022 |
Job Crafting - embrace the new mindset
|
May 24, 2022 |
Women and money – finding agency and empowerment with financial therapist, Jane Monica Jones
|
May 17, 2022 |
Snowflake – or no flake? Are the young actually strong in declaring their sensitivity?
|
May 09, 2022 |
School Bullying - and why it can set up a path of life-long destruction if not resolved properly
|
May 03, 2022 |
Gaslighting: break free of coercive control in your work and personal life
|
Apr 19, 2022 |
Post Pandemic fallouts facing children - the health, developmental & social problems children face since COVID-19
|
Apr 05, 2022 |
Dealing with narcissists & other difficult people – identifying and navigating people with personality disorders in your life
|
Mar 22, 2022 |
Money and your Mind: Being financially wise and psychologically resilient
|
Dec 08, 2021 |
Overcoming sleep problems, finding your pathway to sleep and getting a better night's rest
|
Oct 02, 2021 |
The will to live: Suicide prevention + men's mental health with John Brogden
|
Aug 05, 2021 |
Behind the curtain: How the performing arts are connected to our psychology and why we need them
|
Jul 13, 2021 |
Work Burnout: Understanding the burnout beast
|
Apr 13, 2021 |
'Addiction as Trauma's Shadow' Understanding and managing addiction with psychiatrist Dr. Bruce Lachter
|
Jan 12, 2021 |
The era of uncertainty and how we can regain balance through adaptability and resilience
|
Dec 29, 2020 |
‘Music as medicine’ The healing powers of music for health and happiness with international composer Ken Davis
|
Nov 16, 2020 |
Finding the right partner - Destiny or Design: A happily married couple join me to discuss what makes their relationship so successful, how they found each other and how they stay happy.
|
Nov 09, 2020 |
Meditation and hypnosis as performance enhancers: How they help our health and increase performance outcomes in all parts of our lives
|
Nov 01, 2020 |
Cohabitating and diversity within our communities with Australian Federal Member and psychologist Dr. Fiona Martin
|
Oct 26, 2020 |
The miracle of birth and the empowerment of women in the birthing world with doula Jackie Barker
|
Oct 19, 2020 |
Anxiety, Depression and Post Traumatic Stress Disorder: Facing a 'Trifle of Troubles’ with Psychologist Lorraine Corne
|
Oct 12, 2020 |
Resilience and use of devices in children: Dr Mark Williams discusses device addiction in children and provides advice and training programs for parents, teachers and children.
|
Oct 04, 2020 |
Romantic relationships: ‘Does love conquer all?’ Psychologist and relationship expert Eric Lyleson explains how to be in love and to be in a relationship successfully is only possible by being true to yourself.
|
Sep 28, 2020 |
Chosen family: What to do when you have no biological family to rely on or you need parenting support as an adult
|
Sep 14, 2020 |
Inner child work: How our younger ages and stages still live within us and accessing these parts can make us happier, healthier and better at our work and relationships.
|
Sep 07, 2020 |
Global crisis and COVID-19: Why managing our mental health, staying productive and helping others is so important now since the pandemic - and how to do this.
|
Aug 31, 2020 |