Strong Fit Long
By Rhys Charlesworth
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Image by Rhys Charlesworth
Category: Fitness
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Episodes: 28
Description
A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
| Episode | Date |
|---|---|
|
Training, nutrition and coaching with Ryan Sapstead
|
Feb 11, 2024 |
|
Goal setting: Be the Boss
|
Jan 15, 2024 |
|
Its Christmas! New gym joiners are near: what do if you are new
|
Dec 24, 2023 |
|
S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations
|
Jul 24, 2023 |
|
S2 Ep4 Dynamic Effort training: Upper body
|
Sep 05, 2022 |
|
S2 Ep3 Conjugate Vs Western periodisation
|
Jul 31, 2022 |
|
S2 Ep2 Motivation
|
Jul 24, 2022 |
|
S2 Ep 1 Why I am Leaving Powerlifting
|
Jun 25, 2022 |
|
Ep 19 Meal Prep the right way
|
Jul 18, 2021 |
|
Ep 18 Yo-Yo dieting
|
Jun 03, 2021 |
|
Ep 17 What the lockdowns taught me
|
May 28, 2021 |
|
Ep 16 Powerlifting, getting into it and how it can help your life.
|
May 13, 2021 |
|
Ep 15 -The Fatloss pyramid
|
Mar 04, 2021 |
|
Ep14 5 BIG mistakes when trying to build muscle
|
Feb 19, 2021 |
|
Ep 13 Fixing your calorie deficit
|
Feb 10, 2021 |
|
Ep 12 Measuring Progress 2
|
Jan 31, 2021 |
|
Ep11 Diet Culture!?!?!?!
|
Jan 12, 2021 |
|
Ep 10 Guest Renee Eckberg joins and we talk women, strength training and goal setting.
|
Jan 05, 2021 |
|
Ep 9 Holiday eating: Dieting at Christmas
|
Dec 16, 2020 |
|
Ep8 Binge Eating
|
Dec 03, 2020 |
|
Ep 7 The Best Diet
|
Nov 16, 2020 |
|
Ep 6 Cardio?!
|
Nov 11, 2020 |
|
Ep 5 Lockdown 2
|
Nov 04, 2020 |
|
Ep 4 Overcoming fear and Anxiousness
|
Oct 29, 2020 |
|
Ep 3 Measuring Progress
|
Oct 20, 2020 |
|
Ep 2 Programming to optimise your workout
|
Oct 13, 2020 |
|
Introduction
|
Oct 13, 2020 |
|
Ep 1 Picking Exercises to suit you
|
Oct 06, 2020 |