Health, Habits, and Epic Living
By Dr. Sherry Price
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Sherry Price
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 194
Description
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.
Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function.
This podcast is for you if you find yourself asking questions like:
- How can I eat in a way that serves my body while feeling satisfied?
- How to become metabolically fit and healthy?
- How do I navigate midlife, changing hormones, and my changing body?
- How can I effectively manage stress and still be high-achieving?
- How can I stay committed to my health and wellness goals?
- How do I break a bad habit?
If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.
| Episode | Date |
|---|---|
|
190: Losing Weight After 40 with Louise Digby
|
May 15, 2024 |
|
189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery
|
May 08, 2024 |
|
188: 5 Ways to Banish Belly Fat
|
May 01, 2024 |
|
187: How to Change Faster
|
Apr 24, 2024 |
|
186: 5 Strategies for Epic Health
|
Apr 17, 2024 |
|
185: Your Guide to Handling Setbacks
|
Apr 10, 2024 |
|
184: Weight and Wellness: A Discussion with Jennifer Trepeck
|
Apr 03, 2024 |
|
183: How to Make Change Easier
|
Mar 27, 2024 |
|
182: Clearing Up Misconceptions Around BHRT
|
Mar 20, 2024 |
|
181: The Dangers of People Pleasing
|
Mar 13, 2024 |
|
180: Breaking Down Metabolic Health
|
Mar 06, 2024 |
|
179: Healthy Habits for Optimal Liver Function
|
Feb 28, 2024 |
|
178: Cultivate a Winning Mindset
|
Feb 21, 2024 |
|
177: Healing Your Pain: Understanding and Processing Emotions
|
Feb 14, 2024 |
|
176: 5 Benefits of Intermittent Fasting
|
Feb 07, 2024 |
|
175: 5 Levels of Commitment
|
Jan 31, 2024 |
|
174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh
|
Jan 24, 2024 |
|
173: You Are in Charge of Yourself with Anna
|
Jan 17, 2024 |
|
172: 5 Core Healthy Habits to Start for Women (Part 2)
|
Jan 10, 2024 |
|
171: 5 Core Healthy Habits to Start for Women (Part 1)
|
Jan 03, 2024 |
|
Introducing: The Health, Habits, and Epic Living Podcast
|
Jan 02, 2024 |
|
[DLL] 170: Ending a Chapter
|
Dec 27, 2023 |
|
[DLL] 169: How to End Self-Betrayal
|
Dec 20, 2023 |
|
[DLL] 168: Family Induced Drinking
|
Dec 13, 2023 |
|
[DLL] 167: How to Stop Being a Nice-o-holic
|
Dec 06, 2023 |
|
[DLL] 166: What Is Your Drinking Habit Costing You?
|
Nov 29, 2023 |
|
[DLL] 165: Handling Hangover Shame
|
Nov 22, 2023 |
|
[DLL] 164: Why Do You Keep Drinking?
|
Nov 15, 2023 |
|
[DLL] 163: Elevating Your Standards Around Alcohol
|
Nov 08, 2023 |
|
[DLL] 162: Mastering Menopause with Esther Blum
|
Nov 01, 2023 |
|
[DLL] 161: Stop Overdrinking and Start Impressing Yourself
|
Oct 25, 2023 |
|
[DLL] 160: Intermittent Fasting (Part 2): Gut Health, Good Fat, and More Energy
|
Oct 18, 2023 |
|
[DLL] 159: Intermittent Fasting (Part 1): How and Why It Works
|
Oct 11, 2023 |
|
[DLL] 158: Taking Imperfect Action
|
Oct 04, 2023 |
|
[DLL] 157: Focus Your Mind
|
Sep 27, 2023 |
|
[DLL] 156: Justifying Your Drink
|
Sep 20, 2023 |
|
[DLL] 155: Psychological Flexibility
|
Sep 13, 2023 |
|
[DLL] 154: Embracing Change
|
Sep 06, 2023 |
|
[DLL] 153: When Your Drinking Holds You Back
|
Aug 30, 2023 |
|
[DLL] 152: Your Inputs Shape Your Outputs
|
Aug 23, 2023 |
|
[DLL] 151: Overcoming Psychological Avoidance
|
Aug 16, 2023 |
|
[DLL] 150: Drinking and Weight Gain
|
Aug 09, 2023 |
|
[DLL] 149: Obligatory Drinking to Intentional Drinking
|
Aug 02, 2023 |
|
[DLL] 148: The Alcohol Treadmill
|
Jul 26, 2023 |
|
[DLL] 147: What Are You Getting Out of Your Drinking?
|
Jul 19, 2023 |
|
[DLL] 146: Are You Afraid of Drinking Less?
|
Jul 12, 2023 |
|
[DLL] 145: Redefining Happy Hour
|
Jul 05, 2023 |
|
[DLL] 144: Changing Any Habit: We’re Better Together
|
Jun 28, 2023 |
|
[DLL] 143: Keeping Commitments to Yourself
|
Jun 21, 2023 |
|
[DLL] 142: The Key to Emotional Regulation
|
Jun 14, 2023 |
|
[DLL] 141: How to Dismantle Your Triggers
|
Jun 07, 2023 |
|
[DLL] 140: Defining Your Drink Less Lifestyle
|
May 31, 2023 |
|
[DLL] 139: How to Leave the Past Behind
|
May 24, 2023 |
|
[DLL] 138: 6 Ways to Improve Your Well-Being
|
May 17, 2023 |
|
[DLL] 137: Stepping Into Your Epic Power
|
May 10, 2023 |
|
[DLL] 136: Why Your Drinking Fluctuates
|
May 03, 2023 |
|
[DLL] 135: Anxiety & Hangxiety with Alcohol
|
Apr 26, 2023 |
|
[DLL] 134: I Don’t Want to Drink This Much!
|
Apr 19, 2023 |
|
[DLL] 133: How EpicYOU Elevates Your Life with Lizzie
|
Apr 12, 2023 |
|
[DLL] New Program! Weight Loss For Women (IF:45)
|
Apr 11, 2023 |
|
[DLL] 132: The #1 Reason You Stall in Drinking Less
|
Apr 05, 2023 |
|
[DLL] 131: What to Do When Drinking Is a Ritual
|
Mar 29, 2023 |
|
[DLL] 130: How to Get Your Drinking Off Autopilot
|
Mar 22, 2023 |
|
[DLL] 129: How Worry Drives Your Drinking and 3 Ways to Stop
|
Mar 15, 2023 |
|
[DLL] 128: When Visiting Family Increases Your Drinking
|
Mar 08, 2023 |
|
[DLL] 127: Commercial Wine Farming Practices with Todd White
|
Mar 01, 2023 |
|
[DLL] 126: The Secret to Changing Your Drinking Permanently
|
Feb 22, 2023 |
|
[DLL] 125: 5 Mistakes to Avoid When Changing Your Drinking for the Long Term
|
Feb 15, 2023 |
|
[DLL] 124: Drinking Because of Parenting: Live Coaching with Alli
|
Feb 08, 2023 |
|
[DLL] 123: Reacting vs Responding and Your Drinking
|
Feb 01, 2023 |
|
[DLL] 122: 10 Warning Signs You May Have an Unhealthy Relationship with Alcohol
|
Jan 25, 2023 |
|
[DLL] 121: Why You Overdrink: Facts vs Feelings
|
Jan 18, 2023 |
|
[DLL] 120: Why You Can’t Break the Overdrinking Habit
|
Jan 11, 2023 |
|
[DLL] 119: The Opposite of Addiction Isn’t Sobriety
|
Jan 04, 2023 |
|
[DLL] 118: Making An Impossible Goal Possible
|
Dec 28, 2022 |
|
[DLL] 117: Drinking More Around the Holidays
|
Dec 21, 2022 |
|
[DLL] 116: How to Conquer Your Drinking Habit
|
Dec 14, 2022 |
|
[DLL] 115: Why Harm Reduction is the Way Forward with Maia Szalavitz
|
Dec 07, 2022 |
|
[DLL] 114: How to Permanently Change Your Drinking: Shifting Your Identity
|
Nov 30, 2022 |
|
[DLL] 113: The Solution to Your Drinking: Doing the WORK
|
Nov 23, 2022 |
|
[DLL] 112: The Power of Saying No
|
Nov 16, 2022 |
|
[DLL] How to Control Your Drinking Around the Holidays
|
Nov 11, 2022 |
|
[DLL] 111: Believing in Yourself
|
Nov 09, 2022 |
|
[DLL] 110: Leading Yourself
|
Nov 02, 2022 |
|
[DLL] 109: Self-Discipline
|
Oct 26, 2022 |
|
[DLL] Special Announcement of EpicYOU 2.0!
|
Oct 24, 2022 |
|
[DLL] 108: Handling a Slip-Up
|
Oct 19, 2022 |
|
[DLL] 107: Being Proud of Yourself
|
Oct 12, 2022 |
|
[DLL] 106: Stop Overthinking
|
Oct 05, 2022 |
|
[DLL] 105: Mindful Drinking
|
Sep 28, 2022 |
|
[DLL] 104: Managing Triggers
|
Sep 21, 2022 |
|
[DLL] 103: How to Create True Motivation
|
Sep 14, 2022 |
|
[DLL] 102: What Are You Committed To?
|
Sep 07, 2022 |
|
[DLL] 101: Breaking Bad Habits
|
Aug 31, 2022 |
|
[DLL] 100: Living As Your EpicYOU
|
Aug 24, 2022 |
|
[DLL] 99: Habitual Drinking
|
Aug 17, 2022 |
|
[DLL] 98: Situational Drinking
|
Aug 10, 2022 |
|
[DLL] 97: Emotional Drinking
|
Aug 03, 2022 |
|
[DLL] 96: Living Powerfully
|
Jul 27, 2022 |
|
[DLL] 95: Addictive Personality
|
Jul 20, 2022 |
|
[DLL] 94: Tuning Into Your Rhythms
|
Jul 13, 2022 |
|
[DLL] 93: Toxic People
|
Jul 06, 2022 |
|
[DLL] 92: Transform Your Stress
|
Jun 29, 2022 |
|
[DLL] 91: Wrestling with Your Drinking
|
Jun 22, 2022 |
|
[DLL] 90: Overdrinking Causes Underliving
|
Jun 15, 2022 |
|
[DLL] 89: 3 Tips for Drinking Less
|
Jun 08, 2022 |
|
[DLL] 88: Stop Self-Sabotage
|
Jun 01, 2022 |
|
[DLL] 87: (UPDATED) Living a Meaningful Life
|
May 25, 2022 |
|
[DLL] 86: End the Suffering
|
May 18, 2022 |
|
[DLL] 85: Approach vs. Avoid
|
May 11, 2022 |
|
[DLL] 84: Being Resilient
|
May 04, 2022 |
|
[DLL] 83: Managing Self-Pity
|
Apr 27, 2022 |
|
[DLL] 82: Drinking and the Brain
|
Apr 20, 2022 |
|
[DLL] 81: Accountability vs. Empowerment
|
Apr 13, 2022 |
|
[DLL] 80: Declutter Your Space with Kelly Sakmar
|
Apr 06, 2022 |
|
[DLL] 79: Living a High-Quality Life
|
Mar 30, 2022 |
|
[DLL] 78: Feeling Better vs. Getting Better
|
Mar 23, 2022 |
|
[DLL] 77: Drinking for the Taste
|
Mar 16, 2022 |
|
[DLL] 76: Drink Less Without the Stress with Lindsey House
|
Mar 09, 2022 |
|
[DLL] 75: How to Create a Detailed Success Plan
|
Mar 02, 2022 |
|
[DLL] 74: Euphoric Effects
|
Feb 23, 2022 |
|
[DLL] 73: Being a Good Mom
|
Feb 16, 2022 |
|
[DLL] 72: Making Power Moves
|
Feb 09, 2022 |
|
[DLL] 71: Choosing a Word of the Year for 2022
|
Feb 02, 2022 |
|
[DLL] 70: Losing Weight
|
Jan 26, 2022 |
|
[DLL] 69: Becoming the Observer: A Success Interview with Anniston
|
Jan 19, 2022 |
|
[DLL] 68: Effect Vs. Experience
|
Jan 12, 2022 |
|
[DLL] 67: Willpower Vs. Brain Power
|
Jan 05, 2022 |
|
[DLL] 66: Creating Closure
|
Dec 29, 2021 |
|
[DLL] 65: Drinking Around the Holidays
|
Dec 22, 2021 |
|
[DLL] 64: Defiant Drinking
|
Dec 15, 2021 |
|
[DLL] 63: Dating Your Drinking
|
Dec 08, 2021 |
|
[DLL] 62: Divorcing Your Drinking Habit
|
Dec 01, 2021 |
|
[DLL] 61: Healing Trauma Without Alcohol with Juliet Keeler-Le Bien
|
Nov 24, 2021 |
|
[DLL] 60: Living in Your Integrity
|
Nov 17, 2021 |
|
[DLL] 59: Why Punishment Never Works
|
Nov 10, 2021 |
|
[DLL] 58: Leaving It Behind
|
Nov 03, 2021 |
|
[DLL] 57: Controlling Impulses
|
Oct 27, 2021 |
|
[DLL] 56: Becoming Your Future Self
|
Oct 20, 2021 |
|
[DLL] 55: Creating Change Through Connection and Presence: A Success Interview with Anne
|
Oct 13, 2021 |
|
[DLL] 54: Why It’s So Hard to Drink Less
|
Oct 06, 2021 |
|
[DLL] 53: Living Your Own Drink Less Lifestyle
|
Sep 29, 2021 |
|
[DLL] 52: Alcohol and Your Wellness Strategy
|
Sep 22, 2021 |
|
[DLL] 51: Are You Results-Focused?
|
Sep 15, 2021 |
|
[DLL] 50: Failing Better
|
Sep 08, 2021 |
|
[DLL] 49: Changing the Habit with Rachel Hart
|
Sep 01, 2021 |
|
[DLL] 48: Does Counting AF Days Work?
|
Aug 25, 2021 |
|
[DLL] 47: Creating Our Own Stuckness
|
Aug 18, 2021 |
|
[DLL] 46: Leaving Perfectionism Behind
|
Aug 11, 2021 |
|
[DLL] 45: Perfectionism Holds You Back
|
Aug 04, 2021 |
|
[DLL] 44: Changing Before You Hit Rock-Bottom: A Success Interview with Kelly
|
Jul 28, 2021 |
|
[DLL] 43: Stages of Change
|
Jul 21, 2021 |
|
[DLL] 42: Taking Back Control: A Success Interview with Amanda
|
Jul 14, 2021 |
|
[DLL] 41: Minimizing Our Problems
|
Jul 07, 2021 |
|
[DLL] 40: Spending Money
|
Jun 30, 2021 |
|
[DLL] 39: Worry-Free Diet
|
Jun 23, 2021 |
|
[DLL] 38: High Hope vs. Low Hope
|
Jun 16, 2021 |
|
[DLL] 37: I Just Want to Relax
|
Jun 09, 2021 |
|
[DLL] 36: Be More Selfish
|
Jun 02, 2021 |
|
[DLL] 35: Alcohol Scarcity
|
May 26, 2021 |
|
[DLL] 34: People Pleasing
|
May 19, 2021 |
|
[DLL] 33: Just Be Happy
|
May 12, 2021 |
|
[DLL] 32: Thought Suppression
|
May 05, 2021 |
|
[DLL] 31: Deprivation
|
Apr 28, 2021 |
|
[DLL] 30: Listener Q&A
|
Apr 21, 2021 |
|
[DLL] 29: Creating Connection
|
Apr 14, 2021 |
|
[DLL] 28: Handling Fear
|
Apr 07, 2021 |
|
[DLL] 27: CEO of Your Drinking
|
Mar 31, 2021 |
|
[DLL] 26: False Pleasures
|
Mar 24, 2021 |
|
[DLL] 25: You vs. Alcohol: Who's in Control?
|
Mar 17, 2021 |
|
[DLL] 24: Negativity Bias
|
Mar 10, 2021 |
|
[DLL] 23: Ending the Shame Cycle
|
Mar 03, 2021 |
|
[DLL] 22: Stop Drinking without Thinking: A Success Interview with Ann
|
Feb 24, 2021 |
|
[DLL] 21: Developing Agency
|
Feb 17, 2021 |
|
[DLL] 20: Cutting Back on Drinking: A Success Interview with Angela
|
Feb 10, 2021 |
|
[DLL] 19: Labels
|
Feb 03, 2021 |
|
[DLL] 18: Raising a Child with Special Needs
|
Jan 27, 2021 |
|
[DLL] 17: Better Than Pills
|
Jan 20, 2021 |
|
[DLL] 16: Taking Active Action
|
Jan 13, 2021 |
|
[DLL] 15: Stop Tolerating
|
Jan 06, 2021 |
|
[DLL] 14: Creating a New Identity
|
Dec 30, 2020 |
|
[DLL] 13: When Everyone Else is Drinking
|
Dec 23, 2020 |
|
[DLL] 12: Adult Pacifier
|
Dec 16, 2020 |
|
[DLL] 11: Setting a Drink Plan
|
Dec 09, 2020 |
|
[DLL] 10: Making Decisions
|
Dec 02, 2020 |
|
[DLL] 9: You Are Not Powerless
|
Nov 25, 2020 |
|
[DLL] 8: The Excuse Generator
|
Nov 18, 2020 |
|
[DLL] 7: The Think-Feel-Act Cycle
|
Nov 11, 2020 |
|
[DLL] 6: Cognitive Dissonance
|
Nov 04, 2020 |
|
[DLL] 5: Give Yourself Permission
|
Oct 28, 2020 |
|
[DLL] 4: Properly Handling Urges
|
Oct 21, 2020 |
|
[DLL] 3: How to Break the Overdrinking Habit
|
Oct 14, 2020 |
|
[DLL] 2: Unlearning Your Desire for Alcohol
|
Oct 14, 2020 |
|
[DDL] 1: Drinking Is a Thinking Problem
|
Oct 07, 2020 |