The Space
By Nova Podcasts
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Image by Nova Podcasts
Category: Mental Health
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Subscribers: 29
Reviews: 1
Episodes: 2216
May 9, 2021
Description
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
| Episode | Date |
|---|---|
|
Lost your mojo? Find it here
|
May 03, 2024 |
|
Envy their confidence? Copy it
|
May 02, 2024 |
|
A meditation to find your happy medium
|
May 02, 2024 |
|
It's okay not to be an optimist
|
May 01, 2024 |
|
A chill pill for instant calm
|
May 01, 2024 |
|
Hey body, what's good?
|
Apr 30, 2024 |
|
A meditation for when you're running on 2%
|
Apr 30, 2024 |
|
Kick off your day with a 'scary hour'
|
Apr 29, 2024 |
|
This is a judgement-free zone
|
Apr 29, 2024 |
|
First day back? Try this if you're nervous
|
Apr 28, 2024 |
|
Top tip: What if you could ditch the 'what ifs'?
|
Apr 27, 2024 |
|
Make someone's day today
|
Apr 26, 2024 |
|
Learn why we call this 'mindful botox'
|
Apr 26, 2024 |
|
Why chasing balance is a bad move
|
Apr 26, 2024 |
|
Trusting your gut starts here
|
Apr 25, 2024 |
|
Mornings slap harder at sunrise
|
Apr 24, 2024 |
|
Pause your day and just be
|
Apr 24, 2024 |
|
Ode to the friends in your phone
|
Apr 23, 2024 |
|
Unwind your mind before bed
|
Apr 23, 2024 |
|
A focus fix for the frenzied
|
Apr 22, 2024 |
|
A grounding Earth Day meditation
|
Apr 22, 2024 |
|
What if you could ditch the 'what ifs'?
|
Apr 21, 2024 |
|
Top tip: Don't be sucked in by 'black hole browsing'
|
Apr 20, 2024 |
|
Have you tried 'urge surfing'?
|
Apr 19, 2024 |
|
A meditation for lonely nights
|
Apr 19, 2024 |
|
Why hot thots don't do 'hot thoughts'
|
Apr 18, 2024 |
|
Try this when adult life gets too much
|
Apr 18, 2024 |
|
Are you making this common gratitude mistake?
|
Apr 17, 2024 |
|
Letting go never felt so good
|
Apr 17, 2024 |
|
We're cancelling negative bias
|
Apr 16, 2024 |
|
A simple soother for everyday calm
|
Apr 16, 2024 |
|
Don't be sucked in by 'black hole browsing'
|
Apr 15, 2024 |
|
In a fight? Cool off before bed
|
Apr 15, 2024 |
|
Do meetings stress you out?
|
Apr 14, 2024 |
|
Top tip: A mediation for body neutrality
|
Apr 13, 2024 |
|
Plan ahead to brighten your day
|
Apr 12, 2024 |
|
A mediation for body neutrality
|
Apr 12, 2024 |
|
School's out, breathe in deep
|
Apr 11, 2024 |
|
A mindful pep talk in your pocket
|
Apr 11, 2024 |
|
A witchy way to brew boundaries
|
Apr 10, 2024 |
|
Give your nervous system some <3
|
Apr 10, 2024 |
|
Simon Sinek's tip for better friendships in 8 minutes
|
Apr 09, 2024 |
|
Simmer down with this meditation for the hot-tempered
|
Apr 09, 2024 |
|
Spring cleaning for your soul
|
Apr 08, 2024 |
|
Feelings unclear? Name it to tame it
|
Apr 08, 2024 |
|
Have you tried 'resting smile face'?
|
Apr 07, 2024 |
|
Top tip: A mindset makeover for when you're feeling meh
|
Apr 06, 2024 |
|
Find your footing after a fling
|
Apr 05, 2024 |
|
Settle your pre-event jitters
|
Apr 05, 2024 |
|
Thinking of flaking? Listen to this
|
Apr 04, 2024 |
|
Projecting much?
|
Apr 04, 2024 |
|
Why you need to do a ‘gratitude tour’
|
Apr 03, 2024 |
|
Can’t adult today? Try this
|
Apr 03, 2024 |
|
A mindset makeover for when you're feeling meh
|
Apr 02, 2024 |
|
Glow up from the inside
|
Apr 02, 2024 |
|
Back to work blues? Find your groove again
|
Apr 01, 2024 |
|
A meditation for when you're feeling foolish
|
Apr 01, 2024 |
|
Gratitude is SO overrated
|
Mar 31, 2024 |
|
Top tip: You need to stop 'pre-dooming'
|
Mar 30, 2024 |
|
Long drive ahead? Try this on the road
|
Mar 29, 2024 |
|
Let go of your incomplete to-do list
|
Mar 29, 2024 |
|
Worried about money this Easter?
|
Mar 28, 2024 |
|
No shade but you need this meditation
|
Mar 28, 2024 |
|
Some cozy calm as it get's chilly
|
Mar 27, 2024 |
|
Bank account low? Let's up the vibes
|
Mar 27, 2024 |
|
A workout that hugs you back when you're healing
|
Mar 26, 2024 |
|
Become BFFs with your body
|
Mar 26, 2024 |
|
You need to stop 'pre-dooming'
|
Mar 25, 2024 |
|
Tension, who?
|
Mar 25, 2024 |
|
Wishing you a mellow Monday
|
Mar 24, 2024 |
|
Top tip: What does it really mean to get 'the ick'?
|
Mar 23, 2024 |
|
Swap out your phone for this
|
Mar 22, 2024 |
|
Start your weekend off right
|
Mar 22, 2024 |
|
Feeling distant? Here's how to come back
|
Mar 21, 2024 |
|
Do this when you're struggling to calm down
|
Mar 21, 2024 |
|
Should you trust when you feel 'the ick'?
|
Mar 20, 2024 |
|
How is it only Wednesday???
|
Mar 20, 2024 |
|
Turn over a new leaf this autumn
|
Mar 19, 2024 |
|
Feeling ALL the feels? Try this
|
Mar 19, 2024 |
|
Hips don't lie and they're telling you to loosen up
|
Mar 18, 2024 |
|
How to *ACTUALLY* glow up
|
Mar 18, 2024 |
|
Do you feel behind in your career?
|
Mar 17, 2024 |
|
Top tip: When you mind’s a disaster movie director
|
Mar 16, 2024 |
|
Rest isn't lazy, it's necessary
|
Mar 15, 2024 |
|
Something to take the edge off
|
Mar 15, 2024 |
|
Why walking in silence is low-key terrifying
|
Mar 14, 2024 |
|
Time for some zzz's
|
Mar 14, 2024 |
|
Ring, ring! It's time to face your phone anxiety
|
Mar 13, 2024 |
|
Press pause, let's find easy mode
|
Mar 13, 2024 |
|
Are you playing life on hard-mode?
|
Mar 12, 2024 |
|
From go-go-go to slow-slow-slow
|
Mar 12, 2024 |
|
When your mind’s a disaster movie director
|
Mar 11, 2024 |
|
That feeling after a big ol’ cry
|
Mar 11, 2024 |
|
Big girls DO cry
|
Mar 10, 2024 |
|
Top tip: A gratitude injection to treat the blahs
|
Mar 09, 2024 |
|
Bestie: I got promoted. Me:
|
Mar 08, 2024 |
|
A pre-party meditation
|
Mar 08, 2024 |
|
Are you being watched??
|
Mar 07, 2024 |
|
Thankful Thursday is very real and not made up
|
Mar 07, 2024 |
|
Boundaries feeling blurry? Let’s clear things up
|
Mar 06, 2024 |
|
Winding down after a hectic AF day
|
Mar 06, 2024 |
|
Posi vibes only
|
Mar 05, 2024 |
|
Still not over them? Same
|
Mar 05, 2024 |
|
Listen to this if you're feeling stuck
|
Mar 04, 2024 |
|
Stay in bed for this one
|
Mar 04, 2024 |
|
A gratitude injection to treat the Mondays
|
Mar 03, 2024 |
|
Top tip: Create a drama-free zone
|
Mar 02, 2024 |
|
Feeling frazzled? Here's a fix
|
Mar 01, 2024 |
|
Try this nerve-nourishing meditation after a big week
|
Mar 01, 2024 |
|
Are you an approval junkie? Here's how to quit
|
Feb 29, 2024 |
|
A break-up balm to soothe a broken <3
|
Feb 29, 2024 |
|
This is your screen time reality check
|
Feb 28, 2024 |
|
A grounding meditation coz we’re rooting for you
|
Feb 28, 2024 |
|
Get your mid-week mojo back
|
Feb 27, 2024 |
|
Vibe check!
|
Feb 27, 2024 |
|
Create a drama-free zone with this hot tip
|
Feb 26, 2024 |
|
ATTN: Perfectionists
|
Feb 26, 2024 |
|
Getting back on track after a big weekend
|
Feb 25, 2024 |
|
Top Tip: Burnt out? Try this excercise
|
Feb 24, 2024 |
|
This gratitude tip will stop you in your tracks
|
Feb 23, 2024 |
|
The ultimate TGIF meditation
|
Feb 23, 2024 |
|
Dw everyone's sh*t on a Friday
|
Feb 22, 2024 |
|
A meditation to get comfy with criticism
|
Feb 22, 2024 |
|
Ask these bold Qs to strengthen your relo
|
Feb 21, 2024 |
|
Give it a rest! Try this to truly relax
|
Feb 21, 2024 |
|
Are you 'Pseudo-resting'?
|
Feb 20, 2024 |
|
Here's a chill pill for your (sensational) nervous system
|
Feb 20, 2024 |
|
When self-promo feels cringey AF
|
Feb 19, 2024 |
|
Why doing nothing is HARD sometimes
|
Feb 19, 2024 |
|
Burnt out? Try this exercise
|
Feb 18, 2024 |
|
Top Tip: Try this somatic exercise to ease overwhelm
|
Feb 17, 2024 |
|
Why you fight with your partner more on the weekend
|
Feb 16, 2024 |
|
A meditation to remind you that you're GREAT
|
Feb 16, 2024 |
|
Why do we feel icky after gossip?
|
Feb 15, 2024 |
|
A loving kindness meditation
|
Feb 15, 2024 |
|
Happy Singles Day!
|
Feb 14, 2024 |
|
Our V Day gift to you is way better than flowers or chocolate
|
Feb 14, 2024 |
|
Valentine's Day Survival 101
|
Feb 13, 2024 |
|
Do you get 'Occasion Apprehension'?
|
Feb 13, 2024 |
|
Try this somatic exercise to ease overwhelm
|
Feb 12, 2024 |
|
Your nervous system will <3 this meditation
|
Feb 12, 2024 |
|
Let's chat about how you approach V Day this year
|
Feb 11, 2024 |
|
Top Tip: This advice from Brené Brown is a game-changer
|
Feb 10, 2024 |
|
The power of micro-connections
|
Feb 09, 2024 |
|
Could you ditch your phone for 48 hours?
|
Feb 09, 2024 |
|
Why you should ditch Zoom calls on a Friday
|
Feb 08, 2024 |
|
Vibe out with this easy meditation
|
Feb 08, 2024 |
|
Are you wasting your imagination on stress?
|
Feb 07, 2024 |
|
Pointless worries can GTFO
|
Feb 07, 2024 |
|
James Clear's advice for tackling problems
|
Feb 06, 2024 |
|
A meditation to boost your self-esteem
|
Feb 06, 2024 |
|
Why some days you just wake up feeling sh*t
|
Feb 05, 2024 |
|
To Do: Overcome Overwhelm
|
Feb 05, 2024 |
|
This tip from Brené Brown is a game-changer
|
Feb 04, 2024 |
|
Top Tip: James Clear's advice for making big decisions
|
Feb 03, 2024 |
|
Why you need a Self-Care Saturday
|
Feb 02, 2024 |
|
Befriending your anxiety (yes, you read that right)
|
Feb 02, 2024 |
|
Are you looking for something to be upset about?
|
Feb 01, 2024 |
|
A tension-easing meditation
|
Feb 01, 2024 |
|
Stressed and strung out? Same
|
Jan 31, 2024 |
|
REMINDER: Live in the moment!
|
Jan 31, 2024 |
|
Releasing anger from your brain and bod'
|
Jan 30, 2024 |
|
A snoozy meditation for post-argument
|
Jan 30, 2024 |
|
A hot tip to improve your wellness at work
|
Jan 29, 2024 |
|
A meditation to help ponder That Big Decision
|
Jan 29, 2024 |
|
James Clear's advice for making big decisions
|
Jan 28, 2024 |
|
Top Tip: Up the vibes with this positive meditation
|
Jan 27, 2024 |
|
The benefits of a Saturday morning brain dump
|
Jan 26, 2024 |
|
Here's a chill pill for your nervous system
|
Jan 26, 2024 |
|
5 steps to exit your worry spiral
|
Jan 25, 2024 |
|
Up the vibes with this positive meditation
|
Jan 25, 2024 |
|
What kind of bestie are you?
|
Jan 24, 2024 |
|
A meditation for big challenges
|
Jan 24, 2024 |
|
Being left on 'seen' can be OUCHIES
|
Jan 23, 2024 |
|
Let's slow down your zoomin' mind
|
Jan 23, 2024 |
|
Small biz owners, this one is for you
|
Jan 22, 2024 |
|
How to tackle 'emotional whiplash'
|
Jan 22, 2024 |
|
Curating the BS out of your social feeds
|
Jan 21, 2024 |
|
Top Tip: How to block those pesky worry pop-ups
|
Jan 20, 2024 |
|
Tips for a better work-life balance
|
Jan 19, 2024 |
|
So your week didn't go your way...
|
Jan 19, 2024 |
|
You know about Sunday Scaries, but what about the Feary Fridays?!
|
Jan 18, 2024 |
|
Feel lighter and brighter with this meditation
|
Jan 18, 2024 |
|
Are you the CEO of vibes in your mates or family?
|
Jan 17, 2024 |
|
Got a big decision to make? Listen to this
|
Jan 17, 2024 |
|
Try this trick to set your boundaries
|
Jan 16, 2024 |
|
A Terrible Tuesday meditation
|
Jan 16, 2024 |
|
Get rid of that 'all or nothing' mindset
|
Jan 15, 2024 |
|
Unlock your chillest self with this meditation
|
Jan 15, 2024 |
|
How to block those pesky worry pop-ups
|
Jan 14, 2024 |
|
Top Tip: It's ponder-about-your-life o'clock!
|
Jan 13, 2024 |
|
Loving yourself with Tara Stiles
|
Jan 12, 2024 |
|
Let's cleanse before the weekend
|
Jan 12, 2024 |
|
It's time to audit your friendships
|
Jan 11, 2024 |
|
A few little mins of Gratitude
|
Jan 11, 2024 |
|
A lazy gal's cold plunge
|
Jan 10, 2024 |
|
Embrace cringe with this meditation
|
Jan 10, 2024 |
|
How to cope with anticipatory dread
|
Jan 09, 2024 |
|
Unwind from that meh day with us
|
Jan 09, 2024 |
|
Let's talk about 'dream hangovers'
|
Jan 08, 2024 |
|
A meditation for grounding
|
Jan 08, 2024 |
|
It's ponder-about-your-life o'clock!
|
Jan 07, 2024 |
|
Top Tip: Let's embrace 'Dopamine Dressing' this year
|
Jan 06, 2024 |
|
What are you grateful for?
|
Jan 05, 2024 |
|
Level your mood with this meditation
|
Jan 05, 2024 |
|
Boost your mood with this hot tip from Oprah
|
Jan 04, 2024 |
|
Get more zzz's with this sleepy strategy
|
Jan 04, 2024 |
|
Exhausted? Try this sleep hack
|
Jan 03, 2024 |
|
Embrace your anger (in a healthy way)
|
Jan 03, 2024 |
|
It's time to get realistic about New Year's resolutions
|
Jan 02, 2024 |
|
A meditation to ease those worries
|
Jan 02, 2024 |
|
Let's embrace 'Dopamine Dressing' this year
|
Jan 01, 2024 |
|
Release 2023 with this meditation
|
Jan 01, 2024 |
|
New year, same beautiful you
|
Dec 31, 2023 |
|
Top Tip: Soothe your social hangover
|
Dec 30, 2023 |
|
A mid-party meditation
|
Dec 29, 2023 |
|
A visualisation for racing minds
|
Dec 29, 2023 |
|
Quit hustlin' for a sec
|
Dec 28, 2023 |
|
Join us for a lil retreat in the car
|
Dec 27, 2023 |
|
Great news: You're exactly where you need to be.
|
Dec 27, 2023 |
|
Refresh, recharge and reset with this snoozy meditation
|
Dec 27, 2023 |
|
How to navigate bad-gift-guilt
|
Dec 26, 2023 |
|
A meditation to soothe your senses
|
Dec 26, 2023 |
|
3 minutes of Boxing Day bliss
|
Dec 25, 2023 |
|
Well well well if it isn't the Christmas comedown
|
Dec 25, 2023 |
|
It's time for a Christmassy cool-off
|
Dec 24, 2023 |
|
Top Tip: This is the fastest way to ease anxiety
|
Dec 23, 2023 |
|
Wanna get better in the boudoir? Get meditating!
|
Dec 22, 2023 |
|
Switch off your brain and say 'hello' to holidays!
|
Dec 22, 2023 |
|
Next stop: Snoozeville
|
Dec 21, 2023 |
|
Overwhelmed? Try this calendar trick
|
Dec 20, 2023 |
|
Can't sleep? We got you!
|
Dec 20, 2023 |
|
Jay Shetty's advice for couples
|
Dec 19, 2023 |
|
Head spinning? Let's get grounding
|
Dec 19, 2023 |
|
This is the fastest way to ease anxiety
|
Dec 18, 2023 |
|
Creating some calm before Christmas
|
Dec 18, 2023 |
|
Ok but who ISN'T stalking their own socials
|
Dec 17, 2023 |
|
Top Tip: Calling all business owners and freelancers...
|
Dec 16, 2023 |
|
The 4 Support Languages you need to know
|
Dec 15, 2023 |
|
Reminder: You don't have to fix your family
|
Dec 15, 2023 |
|
Use your OOO for good this year
|
Dec 14, 2023 |
|
A meditation for when you're feeling left out
|
Dec 14, 2023 |
|
The benefits of 'Sober Curiosity'
|
Dec 13, 2023 |
|
Hi and welcome to People-Pleasers Anonymous
|
Dec 13, 2023 |
|
Christmas is EXHAUSTING for people-pleasers
|
Dec 12, 2023 |
|
Can't get back to sleep? Try this
|
Dec 12, 2023 |
|
Calling all business owners and freelancers...
|
Dec 11, 2023 |
|
Pause for a few mins of relaxation (you deserve it)
|
Dec 11, 2023 |
|
How to make the PERFECT to-do list
|
Dec 10, 2023 |
|
Top Tip: An affirmation to soothe your decision-fatigue
|
Dec 09, 2023 |
|
Is it time to say 'See ya' to socials?
|
Dec 08, 2023 |
|
Soothe your social anxiety with this meditation
|
Dec 08, 2023 |
|
Do you get gift-giving anxiety?
|
Dec 07, 2023 |
|
A meditation for cooling down after conflict
|
Dec 07, 2023 |
|
Fighting more than usual? You and your partner are NOT alone
|
Dec 06, 2023 |
|
A meditation to process Christmas expenses
|
Dec 06, 2023 |
|
Why you should pause and ponder on your Christmas traditions
|
Dec 05, 2023 |
|
Brace yourself for family time with this meditation
|
Dec 05, 2023 |
|
Clear space, clear mind baby!
|
Dec 04, 2023 |
|
An affirmation to soothe your decision-fatigue
|
Dec 04, 2023 |
|
How to overcome December decision fatigue
|
Dec 03, 2023 |
|
Top Tip: Find your social media love language
|
Dec 02, 2023 |
|
When sharing ain't caring: trauma dumping
|
Dec 01, 2023 |
|
Prioritise YOURSELF this Christmas
|
Dec 01, 2023 |
|
Let's tackle festive burnout
|
Nov 30, 2023 |
|
Ease into the December madness
|
Nov 30, 2023 |
|
Why you should love your work commute
|
Nov 29, 2023 |
|
Save this for when you're next feeling bloated
|
Nov 29, 2023 |
|
How distraction be helpfu- OOH WHAT'S OVER THERE
|
Nov 28, 2023 |
|
A meditation to unplug and disconnect
|
Nov 28, 2023 |
|
Yep, Social Media Love Languages are a thing
|
Nov 27, 2023 |
|
Let go of expectations with this meditation
|
Nov 27, 2023 |
|
How to have the best Monday ever
|
Nov 26, 2023 |
|
Top Tip: Sit by that damn window!
|
Nov 25, 2023 |
|
Why you should sing in the car
|
Nov 24, 2023 |
|
A meditation for the Friday Sads
|
Nov 24, 2023 |
|
Grab your complaints list and listen up
|
Nov 23, 2023 |
|
Have a better day with these affirmations
|
Nov 23, 2023 |
|
Here, take this shot of confidence
|
Nov 22, 2023 |
|
Forget your ex for a few mins with this meditation
|
Nov 22, 2023 |
|
The effects of just 'lurking' on socials
|
Nov 21, 2023 |
|
Are you the CEO of being stuck in a worry loop?
|
Nov 21, 2023 |
|
WTF is a Leverage List and how will it help?
|
Nov 20, 2023 |
|
Work on tomorrow's mood, tonight
|
Nov 20, 2023 |
|
Sit by the damn window!
|
Nov 19, 2023 |
|
Top Tip: A meditation for kids with big ol' feelings
|
Nov 18, 2023 |
|
The benefits of a 'dopamine detox'
|
Nov 17, 2023 |
|
Let's feel the feels together
|
Nov 17, 2023 |
|
Avoiding post-holiday blues
|
Nov 16, 2023 |
|
Exhausted? Listen to this
|
Nov 16, 2023 |
|
When positivity is a bad thing
|
Nov 15, 2023 |
|
Healing when your heart feels OUCHIES
|
Nov 15, 2023 |
|
How 'decision fatigue' is affecting your love life
|
Nov 14, 2023 |
|
How a clock can help you get more zen in your day
|
Nov 14, 2023 |
|
A meditation for kids with big ol' feelings
|
Nov 13, 2023 |
|
A meditation just for the Green Eyed Monster
|
Nov 13, 2023 |
|
Why you should say 'no' to more
|
Nov 12, 2023 |
|
Top Tip: Jay Shetty's advice for staying grounded
|
Nov 11, 2023 |
|
Are you over-scrolling? Same
|
Nov 10, 2023 |
|
It's time to PETitate
|
Nov 10, 2023 |
|
What to do with the 5pm Email of Doom
|
Nov 09, 2023 |
|
Trust that beautiful bod of yours!
|
Nov 09, 2023 |
|
Sickness chat is the new weather chat
|
Nov 08, 2023 |
|
A meditation to go the f*** to sleep
|
Nov 08, 2023 |
|
Why you should own your feelings
|
Nov 07, 2023 |
|
Affirmation to get out of your own head
|
Nov 07, 2023 |
|
Jay Shetty's top tips for staying grounded
|
Nov 06, 2023 |
|
The best way to stop small problems ruin your day
|
Nov 06, 2023 |
|
The ultimate productivity hack
|
Nov 05, 2023 |
|
How to stop wasting so much time
|
Nov 04, 2023 |
|
Sex confidence tips from Emily Nagoski, Ph.D.
|
Nov 03, 2023 |
|
The laziest meditation you will ever try
|
Nov 03, 2023 |
|
The bank balance meditation
|
Nov 02, 2023 |
|
Are you an exhausted Mum? This meditation is for you
|
Nov 02, 2023 |
|
How to stop 'Self-Gaslighting'
|
Nov 01, 2023 |
|
A guided meditation to best case scenarios
|
Nov 01, 2023 |
|
How to deal with a 'Friendslip'
|
Oct 31, 2023 |
|
The perfect Halloween meditation
|
Oct 31, 2023 |
|
Taking credit for your fck-ups
|
Oct 30, 2023 |
|
A meditation to accompany sweatpants
|
Oct 30, 2023 |
|
We're wasting 26 days a year WHAT
|
Oct 29, 2023 |
|
Top Tip: What workplace drama does to your menty health
|
Oct 28, 2023 |
|
Why our mental health can dip on the weekend
|
Oct 27, 2023 |
|
What the 'money gap' is doing to your mates
|
Oct 27, 2023 |
|
How digital boundaries could help your relationship
|
Oct 26, 2023 |
|
A meditation to do with your boo
|
Oct 26, 2023 |
|
What workplace drama is doing to your menty health
|
Oct 25, 2023 |
|
For when there's far more Panic than there is Disco
|
Oct 25, 2023 |
|
This app will help if you constantly get distracted
|
Oct 24, 2023 |
|
A meditation for self-doubt
|
Oct 24, 2023 |
|
How to make Tuesdays suck a little less
|
Oct 23, 2023 |
|
A beach body is any body at the beach!
|
Oct 23, 2023 |
|
What the science says about Monday Blues
|
Oct 22, 2023 |
|
Top Tip: Text-back anxiety HURTS
|
Oct 21, 2023 |
|
Let's talk about sober sex
|
Oct 20, 2023 |
|
Pre-drinking is out, pre-meditating is in
|
Oct 20, 2023 |
|
Why finding the right therapist is so important
|
Oct 19, 2023 |
|
Having a spendy month? Same (SOS)
|
Oct 19, 2023 |
|
Chase your dreams, not your invoices
|
Oct 18, 2023 |
|
Feeling overwhelmed? Listen to this
|
Oct 18, 2023 |
|
How to make being left on 'read' a little less ouchies
|
Oct 17, 2023 |
|
A meditation for restless sleepers
|
Oct 17, 2023 |
|
Why you shouldn't 'accept' every meeting invite
|
Oct 16, 2023 |
|
A mobile meditation studio? Yes pls
|
Oct 16, 2023 |
|
Why is anxiety so intense on Mondays??? Can it not
|
Oct 15, 2023 |
|
Top Tip: Can't stick to habits? Try this
|
Oct 14, 2023 |
|
Ask yourself - is that task REALLY weekend-worthy?
|
Oct 13, 2023 |
|
Become the CEO of setting boundaries with Matty Mills
|
Oct 13, 2023 |
|
What the research tell us about being ghosted (ouch)
|
Oct 12, 2023 |
|
Healing with Tanya Hennessy
|
Oct 12, 2023 |
|
A quick lil tip for sensory overload
|
Oct 11, 2023 |
|
Unwind with Brooke Blurton
|
Oct 11, 2023 |
|
The secret to workplace appreciation
|
Oct 10, 2023 |
|
Can't stick to new habits? Try this
|
Oct 09, 2023 |
|
Let go of your day with Cameron Daddo
|
Oct 09, 2023 |
|
Let's meditate with Clementine Ford
|
Oct 09, 2023 |
|
How to get your week off to a productive start
|
Oct 08, 2023 |
|
Top Tip: How to help people experiencing emotional turbulence
|
Oct 07, 2023 |
|
How a rock can help you be happier
|
Oct 06, 2023 |
|
Hummmmmmming your way to stress reduction
|
Oct 06, 2023 |
|
Your guide to the perfect Mental Health day
|
Oct 05, 2023 |
|
This is a little hug for your ego
|
Oct 05, 2023 |
|
Negative gratitude? Yep, it's possible
|
Oct 04, 2023 |
|
So you think you can't meditate?
|
Oct 04, 2023 |
|
We need to talk about the friendship gap.
|
Oct 03, 2023 |
|
We're here to help you out of that worry loop
|
Oct 03, 2023 |
|
A tip to get through Tuesday
|
Oct 02, 2023 |
|
The benefits of having a mindfulness mantra are HUGE
|
Oct 02, 2023 |
|
The first step to being a good mental health ally
|
Oct 01, 2023 |
|
Top Tip: Start your day with a soak
|
Sep 30, 2023 |
|
Why you should take a weekend off socials
|
Sep 29, 2023 |
|
Furious on a Friday? Listen up
|
Sep 29, 2023 |
|
Repeat after me: I LOVE BOUNDARIES
|
Sep 28, 2023 |
|
Breathe your day away
|
Sep 28, 2023 |
|
How to beat the birthday blues
|
Sep 27, 2023 |
|
A meditation for dealing with criticism
|
Sep 27, 2023 |
|
Let's exit to protect our energy
|
Sep 26, 2023 |
|
Does life feel easy right now?
|
Sep 26, 2023 |
|
Taking a bath in the morning feels illegal??? But it shouldn't...
|
Sep 25, 2023 |
|
Snooze your way to success
|
Sep 25, 2023 |
|
The answer to better sleep, focus and relaxation
|
Sep 24, 2023 |
|
Top Tip: How rituals can help us
|
Sep 23, 2023 |
|
Making the gym your happy place
|
Sep 22, 2023 |
|
Some advice from a Gratitude Scientist
|
Sep 22, 2023 |
|
Why you shouldn't feel guilty for taking sick leave
|
Sep 21, 2023 |
|
A post-argument meditation
|
Sep 21, 2023 |
|
Are you in a fighting loop with your partner?
|
Sep 20, 2023 |
|
Let's get comfortable
|
Sep 20, 2023 |
|
Ever heard of 'emoji anxiety'?
|
Sep 19, 2023 |
|
Let's reset!
|
Sep 19, 2023 |
|
What are your daily rituals?
|
Sep 18, 2023 |
|
Permission to pause
|
Sep 18, 2023 |
|
Think before you smell!
|
Sep 17, 2023 |
|
Top tip: Is your Happiness Compass accurate?
|
Sep 16, 2023 |
|
Let's get energised!
|
Sep 15, 2023 |
|
Say goodbye to the chaos of the work week
|
Sep 15, 2023 |
|
Thank f*ck it's Friday! Or not...
|
Sep 14, 2023 |
|
A better way to sleep...
|
Sep 14, 2023 |
|
Is it bad to sleep with the telly on?
|
Sep 13, 2023 |
|
Do you anticipate anxiety?
|
Sep 13, 2023 |
|
Are you happy?
|
Sep 12, 2023 |
|
The power of repetition
|
Sep 12, 2023 |
|
Let's talk clarity!
|
Sep 11, 2023 |
|
Are you a sexual shape shifter?
|
Sep 11, 2023 |
|
A life hack using colours
|
Sep 10, 2023 |
|
Top Tip: How productive can you really be?
|
Sep 09, 2023 |
|
Why you should try a gratitude visit
|
Sep 08, 2023 |
|
Wanna go somewhere peaceful?
|
Sep 08, 2023 |
|
Let's revive our friendships
|
Sep 07, 2023 |
|
Relax like you're at the hairdressers (but for free!)
|
Sep 07, 2023 |
|
How to get on board with 'elastic thinking'
|
Sep 06, 2023 |
|
What the hell is touch starvation?
|
Sep 06, 2023 |
|
The thing you need to know about comparison...
|
Sep 05, 2023 |
|
A benefit of music that might surprise you
|
Sep 05, 2023 |
|
How do you cope with a fear of death?
|
Sep 04, 2023 |
|
You do you boo
|
Sep 04, 2023 |
|
Being productive ain't what you think!
|
Sep 03, 2023 |
|
Top Tip: How to actually shit done
|
Sep 02, 2023 |
|
Cheers to a sober date
|
Sep 01, 2023 |
|
Try out this bedtime ritual
|
Sep 01, 2023 |
|
Is this one little thing ruining your weekend?
|
Aug 31, 2023 |
|
Are bed buddies a good idea?
|
Aug 31, 2023 |
|
It's time for a botox meditation
|
Aug 30, 2023 |
|
WTF is a skin orgasm and why does it happen
|
Aug 30, 2023 |
|
Why is everyone so ANNOYING
|
Aug 29, 2023 |
|
Let's fill up that cup of yours
|
Aug 29, 2023 |
|
The dreaded "So, what do you do?" question
|
Aug 28, 2023 |
|
The power of feeling angry
|
Aug 28, 2023 |
|
Hack your productivity with this simple strategy
|
Aug 27, 2023 |
|
Top Tip: So you LOVE making decisions for others
|
Aug 26, 2023 |
|
Let's talk about weekend loneliness
|
Aug 25, 2023 |
|
Dance your stress away baby
|
Aug 25, 2023 |
|
Let's get deep for a sec
|
Aug 24, 2023 |
|
A visualisation to stop sweating the small stuff
|
Aug 24, 2023 |
|
How to (successfully) switch off to get that thing done
|
Aug 23, 2023 |
|
You're invited to my anxiety cave x
|
Aug 23, 2023 |
|
Why 'menstrual generosity' is awesome
|
Aug 22, 2023 |
|
Need to chill for 5 mins? We got you
|
Aug 22, 2023 |
|
So you LOVE making decisions for others
|
Aug 21, 2023 |
|
How stress can sneak into how you sound
|
Aug 21, 2023 |
|
Set yourself up for a week of success and clarity
|
Aug 20, 2023 |
|
Top Tip: Why you should pick a 'de-load' day
|
Aug 19, 2023 |
|
The benefits of taking that lil trip are endless
|
Aug 18, 2023 |
|
Breathe this week out of ya system
|
Aug 18, 2023 |
|
Science says you'll have more fun with your pals by your side
|
Aug 17, 2023 |
|
The breathing technique that'll supercharge your slumber
|
Aug 17, 2023 |
|
ATTN: Sensation Seekers
|
Aug 16, 2023 |
|
Feeling overwhelmed? Same
|
Aug 16, 2023 |
|
Are you microdosing validation?
|
Aug 15, 2023 |
|
Does make up sex get a 'yee haw' or a 'yee nah'?
|
Aug 15, 2023 |
|
Why you should pick a 'de-load' day
|
Aug 14, 2023 |
|
Why aren't we getting sexy on Mondays?
|
Aug 14, 2023 |
|
Monday blues? Listen to this
|
Aug 13, 2023 |
|
Top Tip: Are you 'mashing' yourself into chaos?
|
Aug 12, 2023 |
|
Give a 'be nice' weekend a crack
|
Aug 11, 2023 |
|
Fridays don't always have to be lit
|
Aug 11, 2023 |
|
The real cost of keeping that secret
|
Aug 10, 2023 |
|
A meditation for your moolah mindset
|
Aug 10, 2023 |
|
Let's talk about that thing you always try to hide
|
Aug 09, 2023 |
|
This one's for your inner silence
|
Aug 09, 2023 |
|
Don't let last night ruin today
|
Aug 08, 2023 |
|
A hot tip for the 95% of us who can't switch off
|
Aug 08, 2023 |
|
I've got FOBO: Fear of better options
|
Aug 07, 2023 |
|
NSFW: It's time to get your groan on
|
Aug 07, 2023 |
|
Are you 'mashing' yourself into chaos?
|
Aug 06, 2023 |
|
Top Tip: May I offer you a sensory treat?
|
Aug 05, 2023 |
|
Have you got a case of the 'I don't wanna's?!
|
Aug 04, 2023 |
|
You made it to the end of the week! Congrats!
|
Aug 04, 2023 |
|
Let's chat about money, honey
|
Aug 03, 2023 |
|
The 'Anchor Sleep' strategy could be a snoozy saviour
|
Aug 03, 2023 |
|
How to be cool and calm behind the wheel
|
Aug 02, 2023 |
|
A meditation for letting go of grudges
|
Aug 02, 2023 |
|
The problem with eating at your desk
|
Aug 01, 2023 |
|
Let's talk about sex and social anxiety
|
Aug 01, 2023 |
|
How to become a 'do it now' person
|
Jul 31, 2023 |
|
Sleep on it, or talk it out now?
|
Jul 31, 2023 |
|
Feeling average 1/3rd of the time? That's fab
|
Jul 30, 2023 |
|
Top Tip: What to do when it's been one of 'those' weeks
|
Jul 29, 2023 |
|
Are we caring too much about the wrong things?
|
Jul 28, 2023 |
|
Party for one? Yes pls
|
Jul 28, 2023 |
|
When reality doesn't quite meet your expectations
|
Jul 27, 2023 |
|
What the research says about how we breathe
|
Jul 27, 2023 |
|
When it's one of 'those' weeks, listen to this
|
Jul 26, 2023 |
|
What to do with those 'vibe-killing' thoughts
|
Jul 26, 2023 |
|
The power of pets on menty health
|
Jul 25, 2023 |
|
A guided meditation for when you're angry AF
|
Jul 25, 2023 |
|
WTF is 'stress posting'?
|
Jul 24, 2023 |
|
Why you SHOULD show that you're stressed
|
Jul 23, 2023 |
|
Say goodbye to your work worries
|
Jul 23, 2023 |
|
Top Tip: Are you too comfy with guilt?
|
Jul 22, 2023 |
|
Saying 'Nope!' to the Saturday Sads
|
Jul 21, 2023 |
|
How to handle your overreaction
|
Jul 21, 2023 |
|
Regulating your nervous system 101
|
Jul 20, 2023 |
|
A soothing soundtrack to end your day
|
Jul 20, 2023 |
|
Are you angry about the last few years?
|
Jul 19, 2023 |
|
The power of a good hug
|
Jul 19, 2023 |
|
We've got a confidence challenge for you
|
Jul 18, 2023 |
|
Ever had an introvert's hangover?
|
Jul 18, 2023 |
|
Mel Robbins has the secret to stopping procrastination
|
Jul 17, 2023 |
|
WTF is 'sleep inertia' and why should I care?
|
Jul 17, 2023 |
|
We need to talk about guilt.
|
Jul 16, 2023 |
|
Top Tip: Could you be suffering from 'Social Jet Lag'?
|
Jul 15, 2023 |
|
Be more selective with your scrolling!
|
Jul 14, 2023 |
|
How do you ACTUALLY stay in the moment?
|
Jul 14, 2023 |
|
Feeling left out SUCKS
|
Jul 13, 2023 |
|
Exhausted? Let us help.
|
Jul 13, 2023 |
|
Use 'glimmers' to improve your mood
|
Jul 12, 2023 |
|
An antidote for the Bedtime Blues
|
Jul 12, 2023 |
|
New therapy idea: hot selfies
|
Jul 11, 2023 |
|
You're allowed to feel tired x
|
Jul 11, 2023 |
|
Let's circuit break that spiral of yours
|
Jul 10, 2023 |
|
No, you're not 'too much'!
|
Jul 10, 2023 |
|
Could you be suffering from 'Social Jet Lag'?
|
Jul 09, 2023 |
|
Top Tip: Fake it 'til you make it!
|
Jul 08, 2023 |
|
Ok so HOW we walk is important?!
|
Jul 07, 2023 |
|
Unwind your mind in less than 5 mins
|
Jul 07, 2023 |
|
How your 'negative bias' could be ruining your mood
|
Jul 06, 2023 |
|
But, what's the point?
|
Jul 06, 2023 |
|
Fake it 'til you make it!
|
Jul 05, 2023 |
|
An anti-ageing meditation
|
Jul 05, 2023 |
|
What your 'shower face' says about your mood
|
Jul 04, 2023 |
|
Empaths, listen up!
|
Jul 04, 2023 |
|
Can you really trick your anxiety?
|
Jul 03, 2023 |
|
How to get in the mood for exercise
|
Jul 03, 2023 |
|
The research about being happy at work that you should ignore
|
Jul 02, 2023 |
|
Top Tip: Great news, you aren't lazy!
|
Jul 01, 2023 |
|
How to make your home screen more zen
|
Jun 30, 2023 |
|
Try this 'handy' tip
|
Jun 30, 2023 |
|
Thanks social media!
|
Jun 29, 2023 |
|
The benefits to breathing
|
Jun 29, 2023 |
|
Try this strategy with your anxiety
|
Jun 28, 2023 |
|
You're safe here
|
Jun 28, 2023 |
|
How to 'factory reset' your noggin
|
Jun 27, 2023 |
|
Let us recharge your batteries
|
Jun 27, 2023 |
|
Great news: you aren't lazy!
|
Jun 26, 2023 |
|
Try this 'Rainbow Breathing Technique'
|
Jun 26, 2023 |
|
Beep beep, it's burnout calling!
|
Jun 25, 2023 |
|
Top Tip: 'I get' to be grateful
|
Jun 24, 2023 |
|
Why a cold shower should be your best friend
|
Jun 23, 2023 |
|
We need to talk about dating and anxiety
|
Jun 23, 2023 |
|
Let's talk about stress eating
|
Jun 22, 2023 |
|
Worries, pls evacuate from my bed
|
Jun 22, 2023 |
|
How to fight 'Alarm Anxiety'
|
Jun 21, 2023 |
|
Are you cranky or just thirsty?
|
Jun 21, 2023 |
|
Do you ACTUALLY have more energy for that?
|
Jun 21, 2023 |
|
How the 'FOG Filter' can help your worries
|
Jun 20, 2023 |
|
This is your Tuesday pick-me-up
|
Jun 19, 2023 |
|
Do you suffer from 'stress-laxing'?
|
Jun 19, 2023 |
|
I 'get to' to be grateful
|
Jun 18, 2023 |
|
Top Tip: Everything is neutral
|
Jun 17, 2023 |
|
Could you go 7 days without scrolling?
|
Jun 16, 2023 |
|
A mindset strategy for stressed out sex
|
Jun 16, 2023 |
|
Let us recharge your batteries in 5 mins
|
Jun 15, 2023 |
|
How to silence the worry buzz
|
Jun 15, 2023 |
|
Glennon Doyle wants you to MYOB
|
Jun 14, 2023 |
|
A compassion meditation, just for you
|
Jun 14, 2023 |
|
Mistakes? Moi?! Never.
|
Jun 13, 2023 |
|
We're giving you the gift of feeling present
|
Jun 13, 2023 |
|
Is it time for a new job?
|
Jun 12, 2023 |
|
Let's take a shot! (...of gratitude)
|
Jun 12, 2023 |
|
Do you REALLY need to Google that?
|
Jun 11, 2023 |
|
Top Tip: The key to success could lie in your password
|
Jun 10, 2023 |
|
Teaching mindfulness to your little ones
|
Jun 09, 2023 |
|
Flipping dread on its head
|
Jun 09, 2023 |
|
What Glennon Doyle wants you to do after your next catch up
|
Jun 08, 2023 |
|
How breathing colours can help calm your nervous system
|
Jun 08, 2023 |
|
Have you suffered from a 'happiness hangover'?
|
Jun 07, 2023 |
|
How to wrap up your day in the most calm way
|
Jun 07, 2023 |
|
Try this next time you need to be productive
|
Jun 06, 2023 |
|
How to step out of the worry loop
|
Jun 06, 2023 |
|
How to embrace Hot Girl Winter
|
Jun 05, 2023 |
|
An evening wind down, no chamomile required
|
Jun 05, 2023 |
|
The key to success could lie in your password
|
Jun 04, 2023 |
|
Top Tip: Are you on autopilot?
|
Jun 03, 2023 |
|
Why alone time is good for you
|
Jun 02, 2023 |
|
An energy-boosting meditation
|
Jun 02, 2023 |
|
NSFW: Self-pleasure is the perfect pick-me-up
|
Jun 01, 2023 |
|
A meditation to wipe the slate clean
|
Jun 01, 2023 |
|
It's time to spring clean your mind
|
May 31, 2023 |
|
Learning to relinquish control
|
May 31, 2023 |
|
Bye bye winter blues
|
May 30, 2023 |
|
A meditation for right here, right now
|
May 30, 2023 |
|
How a 'done list' can transform your day
|
May 29, 2023 |
|
Mastering the art of Cycling Breathing
|
May 29, 2023 |
|
Are you stuck on autopilot?
|
May 28, 2023 |
|
Top Tip: Try this to improve your relationship
|
May 27, 2023 |
|
When being left on 'seen' really hurts
|
May 26, 2023 |
|
NSFW: A sensual meditation
|
May 26, 2023 |
|
NSFW: Are you in a dry spell?
|
May 25, 2023 |
|
Your daily wind down
|
May 25, 2023 |
|
Why you should embrace your ego
|
May 24, 2023 |
|
A meditation for love and kindness
|
May 24, 2023 |
|
Try this to improve your relationship
|
May 23, 2023 |
|
A meditation for gratitude
|
May 23, 2023 |
|
Gratitude 101
|
May 22, 2023 |
|
Who's draining your energy?
|
May 22, 2023 |
|
How to handle THAT difficult co-worker
|
May 21, 2023 |
|
Top Tip: The one thing to remove from your morning routine
|
May 20, 2023 |
|
Healing from heartbreak
|
May 19, 2023 |
|
ATTN: Insomniacs
|
May 19, 2023 |
|
Are you 'hungxious'?
|
May 18, 2023 |
|
A meditation for a warm cuppa and a beanie
|
May 18, 2023 |
|
Are you running an 'anxious program'?
|
May 17, 2023 |
|
NSFW: A meditation for 'down there'
|
May 17, 2023 |
|
It's time to give up the grudge
|
May 16, 2023 |
|
We've found ANOTHER reason you should meditate
|
May 16, 2023 |
|
Is it time to liven up your friendships?
|
May 15, 2023 |
|
A self-care meditation
|
May 15, 2023 |
|
The one thing to remove from your morning routine
|
May 14, 2023 |
|
Top Tip: Game-changing advice from Glennon Doyle
|
May 13, 2023 |
|
How to handle Sunday sadness
|
May 12, 2023 |
|
Breathe in love, breathe out judgement
|
May 12, 2023 |
|
The signs you've got dating burnout
|
May 11, 2023 |
|
It's time for an ego check-in
|
May 11, 2023 |
|
Happy World Ego Awareness Day
|
May 10, 2023 |
|
POV: You're craving calm
|
May 10, 2023 |
|
Are you missing your Summer self?
|
May 09, 2023 |
|
This is a chiro appointment for your mind
|
May 09, 2023 |
|
A game-changing tip from Glennon Doyle
|
May 08, 2023 |
|
Gratitude is our fave attitude
|
May 08, 2023 |
|
How to start your week on a good note
|
May 07, 2023 |
|
Top Tip: A check-in on your mental bandwith
|
May 06, 2023 |
|
Embracing weekend productivity
|
May 05, 2023 |
|
Friday Scaries, be gone!
|
May 05, 2023 |
|
How to become a pro at setting boundaries
|
May 04, 2023 |
|
Box breathing our way to mental clarity
|
May 04, 2023 |
|
One treat for one task completed THANKS
|
May 03, 2023 |
|
A meditation for the Mamas
|
May 03, 2023 |
|
Finding the fun in your Insta feed
|
May 02, 2023 |
|
It's deep breath o'clock
|
May 02, 2023 |
|
A check-in on your mental bandwith
|
May 01, 2023 |
|
Why you should make a cut-off time for adulting
|
May 01, 2023 |
|
This doesn't need to 'just be another Monday'
|
Apr 30, 2023 |
|
Top Tip: Happy National Scream Day!
|
Apr 29, 2023 |
|
How can we silence our inner critic?
|
Apr 28, 2023 |
|
Trusting your life timeline
|
Apr 28, 2023 |
|
What should REALLY be on your to-do list
|
Apr 27, 2023 |
|
A meditation to slow you the heck down
|
Apr 27, 2023 |
|
Wave goodbye to the wobbly, nervous voice
|
Apr 26, 2023 |
|
The best way to prep for a peaceful slumber
|
Apr 26, 2023 |
|
Are you a social loafer?
|
Apr 25, 2023 |
|
How to snooze your way to success
|
Apr 25, 2023 |
|
What do you REALLY care about?
|
Apr 24, 2023 |
|
This meditation is like a warm cup of chamomile tea
|
Apr 24, 2023 |
|
Happy National Scream Day!
|
Apr 23, 2023 |
|
Top Tip: The breathing technique to do before a big meeting
|
Apr 22, 2023 |
|
Resting 101
|
Apr 21, 2023 |
|
How to handle ghosting guilt
|
Apr 21, 2023 |
|
It's time to set email boundaries
|
Apr 20, 2023 |
|
When your mind is swirlin' and your tummy is churnin'
|
Apr 20, 2023 |
|
The Great Friendship Recession
|
Apr 19, 2023 |
|
Winding down after work
|
Apr 19, 2023 |
|
How to make the most of your workday
|
Apr 18, 2023 |
|
When you love someone, but don't love their mood
|
Apr 18, 2023 |
|
How 'brain drain' is affecting your six pack
|
Apr 17, 2023 |
|
Listen to this after your next telly binge
|
Apr 17, 2023 |
|
The breathing technique to do before a big meeting
|
Apr 16, 2023 |
|
Top Tip: Beep beep it's the BS Detector
|
Apr 15, 2023 |
|
Apparently stress can be good????
|
Apr 14, 2023 |
|
Turning your wait into a wellness retreat
|
Apr 14, 2023 |
|
How to stop feeling like an office outsider
|
Apr 13, 2023 |
|
Jealousy? That's so 2022
|
Apr 13, 2023 |
|
The best time to do... anything
|
Apr 12, 2023 |
|
How to plug into the present
|
Apr 12, 2023 |
|
When you're a Pinocchio in the workplace
|
Apr 11, 2023 |
|
Avoiding energy envy
|
Apr 11, 2023 |
|
An in-office meditation
|
Apr 10, 2023 |
|
A meditation to make you feel warm and fuzzy
|
Apr 10, 2023 |
|
Beep beep it's the BS Detector
|
Apr 09, 2023 |
|
Top Tip: So your parents don't love your lover
|
Apr 08, 2023 |
|
Oop it's guilt o'clock!
|
Apr 07, 2023 |
|
When was the last time you did a happy dance?
|
Apr 07, 2023 |
|
Putting your thoughts on 0.5x
|
Apr 06, 2023 |
|
Exhaling the workday
|
Apr 06, 2023 |
|
Gettings handsy for our happiness
|
Apr 05, 2023 |
|
Selfish? Who? Me?
|
Apr 05, 2023 |
|
So your parents don't love your lover
|
Apr 04, 2023 |
|
How far are you willing to go for work?
|
Apr 03, 2023 |
|
Trusting your life timeline
|
Apr 03, 2023 |
|
Energy over exhaustion
|
Apr 03, 2023 |
|
Getting into your workplace groove
|
Apr 02, 2023 |
|
Top Tip: The 'Five minute rule' is a mindset game-changer
|
Apr 01, 2023 |
|
An antidote to the Sunday Scaries
|
Mar 31, 2023 |
|
Meditating with a plus one
|
Mar 31, 2023 |
|
How to avoid knee-jerk reactions
|
Mar 30, 2023 |
|
Mentally preparing for tomorrow
|
Mar 30, 2023 |
|
Hey parents, you're doing great!
|
Mar 29, 2023 |
|
When there's too much Panic, not enough Disco
|
Mar 29, 2023 |
|
Managing moolah worries
|
Mar 28, 2023 |
|
How many 'glimmers' are in your day?
|
Mar 28, 2023 |
|
The question you should ask when you're stressed
|
Mar 27, 2023 |
|
Bye bye bias!
|
Mar 27, 2023 |
|
'The five minute rule' is a mindset game-changer
|
Mar 26, 2023 |
|
Top Tip: Are thirst traps good for you?
|
Mar 25, 2023 |
|
How to embrace your small space
|
Mar 24, 2023 |
|
A meditation inspired by Brené Brown
|
Mar 24, 2023 |
|
Ask yourself these q's after going on a date
|
Mar 23, 2023 |
|
Looking at the bright side of regret
|
Mar 23, 2023 |
|
The formula for being a better friend
|
Mar 22, 2023 |
|
Advice from Jonah Hill's psychiatrist
|
Mar 22, 2023 |
|
Getting the most out of your morning walk
|
Mar 21, 2023 |
|
Hibernation, here we come!
|
Mar 21, 2023 |
|
Are thirst traps good for you?
|
Mar 20, 2023 |
|
A meditation for World Happiness Day
|
Mar 20, 2023 |
|
Hot tips on how to be happier
|
Mar 19, 2023 |
|
Top Tip: Before you break up with your therapist...
|
Mar 18, 2023 |
|
Are you more Sporty Spice or Sleepy Spice?
|
Mar 17, 2023 |
|
A meditation for fiery women
|
Mar 17, 2023 |
|
Bring. Back. Summer.
|
Mar 16, 2023 |
|
The art of finding inner stillness
|
Mar 16, 2023 |
|
The question you should be asking every day
|
Mar 15, 2023 |
|
How humming can help your health
|
Mar 15, 2023 |
|
How to make stress your friend
|
Mar 14, 2023 |
|
An affirmation for accepting change
|
Mar 14, 2023 |
|
Before you break up with your therapist...
|
Mar 13, 2023 |
|
Breathing after binge-watching
|
Mar 13, 2023 |
|
Creating calm on your commute
|
Mar 12, 2023 |
|
Top Tip: The one thing you should add to morning routine
|
Mar 11, 2023 |
|
A meditation for the morning after
|
Mar 10, 2023 |
|
How to become a 'yes person'
|
Mar 10, 2023 |
|
How Mark Rober can teach us mindfulness
|
Mar 09, 2023 |
|
You're in control of your meditation journey
|
Mar 09, 2023 |
|
The one thing you should add to morning routine
|
Mar 08, 2023 |
|
This meditation feels like a warm hug
|
Mar 08, 2023 |
|
Happy International Women's Day!
|
Mar 07, 2023 |
|
A meditation to shrink down your worries
|
Mar 07, 2023 |
|
How to create meaningful habits
|
Mar 06, 2023 |
|
An energy-renewing meditation
|
Mar 06, 2023 |
|
A cure for the Monday blues
|
Mar 05, 2023 |
|
Top Tip: When social anxiety affects your eating
|
Mar 04, 2023 |
|
How to actually practise gratitude
|
Mar 03, 2023 |
|
All aboard the body tour
|
Mar 03, 2023 |
|
Why 'mattering' matters
|
Mar 02, 2023 |
|
Mirror, mirror, help me breathe
|
Mar 02, 2023 |
|
The secret to happiness could be strangers
|
Mar 01, 2023 |
|
When you're tired but wired
|
Mar 01, 2023 |
|
Sorry, I'm allergic to meetings
|
Feb 28, 2023 |
|
Ready, set, be grateful
|
Feb 28, 2023 |
|
When social anxiety affects your eating
|
Feb 27, 2023 |
|
A meditation for grounding
|
Feb 27, 2023 |
|
Are you experiencing 'urgency overload'?
|
Feb 26, 2023 |
|
Top Tip: Overwhelm is OUT
|
Feb 25, 2023 |
|
A thought-stopping coping mechanism
|
Feb 24, 2023 |
|
A pre-party meditation
|
Feb 24, 2023 |
|
Selective memory, is that you?
|
Feb 23, 2023 |
|
Listen up, Negative Nelly
|
Feb 23, 2023 |
|
Why does being unfollowed hurt ?
|
Feb 22, 2023 |
|
Scrolling is out, meditation is in
|
Feb 22, 2023 |
|
How Jay Shetty thinks we should start our morning
|
Feb 21, 2023 |
|
Breathing a bad day away
|
Feb 21, 2023 |
|
Do you get 'pre-annoyed'?
|
Feb 20, 2023 |
|
An antidote to groundhog day vibes
|
Feb 20, 2023 |
|
OUT: Overwhelm
|
Feb 19, 2023 |
|
Top Tip: How can your phone work for you?
|
Feb 18, 2023 |
|
A meditation to help little ones snooze
|
Feb 17, 2023 |
|
We're cutting the cord on your week
|
Feb 17, 2023 |
|
The magic of Opposite Action
|
Feb 16, 2023 |
|
A meditation for a post-friction frenzy
|
Feb 16, 2023 |
|
How can your phone work for you?
|
Feb 15, 2023 |
|
A meditation to celebrate self-acceptance
|
Feb 15, 2023 |
|
When the diamond ring makes you feel anxious
|
Feb 14, 2023 |
|
A hot date with self-acceptance
|
Feb 14, 2023 |
|
Making your Valentine feel a million bucks
|
Feb 13, 2023 |
|
Meditating your way to Snoozeville
|
Feb 13, 2023 |
|
Surviving V Day if you're freshly single
|
Feb 12, 2023 |
|
Top Tip: Finding courage
|
Feb 11, 2023 |
|
Are you a 'communication over-thinker'?
|
Feb 10, 2023 |
|
Table for one, thanks
|
Feb 10, 2023 |
|
When a pic makes you go 'yikes'
|
Feb 09, 2023 |
|
A meditation for making confident life-decisions
|
Feb 09, 2023 |
|
Your guide to sustaining sobriety
|
Feb 08, 2023 |
|
Knowing when to choose optimism
|
Feb 08, 2023 |
|
How a 'safe object' can bring harmony to our home
|
Feb 07, 2023 |
|
When the world feels a bit 'spendy'
|
Feb 07, 2023 |
|
How to compartmentalise your worries
|
Feb 06, 2023 |
|
Sorry that you're feeling sorry for yourself
|
Feb 06, 2023 |
|
WANTED: Courage
|
Feb 05, 2023 |
|
Top Tip: How to be your own #1 fan
|
Feb 04, 2023 |
|
Alone time, sans the to-do list
|
Feb 03, 2023 |
|
Slowing down your senses
|
Feb 03, 2023 |
|
How to reduce stress in 30 seconds
|
Feb 02, 2023 |
|
Elevating yourself, and those around you
|
Feb 02, 2023 |
|
How to be your own #1 fan
|
Feb 01, 2023 |
|
A meditation for music lovers
|
Feb 01, 2023 |
|
How to hack your 2023 goals
|
Jan 31, 2023 |
|
Are you moving through life on autopilot?
|
Jan 31, 2023 |
|
Checking in with those NY resolutions
|
Jan 30, 2023 |
|
A mantra to help with insomnia
|
Jan 30, 2023 |
|
We need to talk about those crying selfies
|
Jan 29, 2023 |
|
Top Tip: Expanding your comfort zone
|
Jan 28, 2023 |
|
A mental workout, without getting sweaty
|
Jan 27, 2023 |
|
An anti-arousal meditation
|
Jan 27, 2023 |
|
A morning kickstart, sans caffeine
|
Jan 26, 2023 |
|
When were you last at your happiest?
|
Jan 26, 2023 |
|
Social Boundaries 101
|
Jan 25, 2023 |
|
A moolah meditation
|
Jan 25, 2023 |
|
Improving our money mindset
|
Jan 24, 2023 |
|
A 'beditation' to help you get to sleep
|
Jan 24, 2023 |
|
Finding the Goldilocks of reactions
|
Jan 23, 2023 |
|
Validate me PLEASE
|
Jan 23, 2023 |
|
Expanding your comfort zone
|
Jan 22, 2023 |
|
Top Tip: Do you know the answer to everything?
|
Jan 21, 2023 |
|
Getting the most out of our greetings
|
Jan 20, 2023 |
|
Finding calm after conflict
|
Jan 20, 2023 |
|
It's time for a stuff audit!
|
Jan 19, 2023 |
|
How to find your 'eye sparkle'
|
Jan 18, 2023 |
|
Shame and guilt ain't welcome around here
|
Jan 18, 2023 |
|
Finding the magic in the mundane
|
Jan 17, 2023 |
|
Insecurity is SO 2022
|
Jan 17, 2023 |
|
Do you know the answer to everything?
|
Jan 16, 2023 |
|
An energy-boosting meditation
|
Jan 16, 2023 |
|
Tackling Monday Miss-itis
|
Jan 15, 2023 |
|
Top Tip: Taking a brain break
|
Jan 14, 2023 |
|
Showing 'Part X' the exit
|
Jan 13, 2023 |
|
Cutting the cord from work
|
Jan 13, 2023 |
|
We're giving Belly Breathing an A++
|
Jan 12, 2023 |
|
Winding down after getting lucky
|
Jan 12, 2023 |
|
Meditation could be the key to a better sex life
|
Jan 11, 2023 |
|
Bingeing our mental highlight reel
|
Jan 11, 2023 |
|
Certainty is out, spontaneity is in
|
Jan 10, 2023 |
|
A meditation for anticipation
|
Jan 10, 2023 |
|
A hot mindfulness tip from Goldie Hawn
|
Jan 09, 2023 |
|
This is a Hangxiety-free zone
|
Jan 09, 2023 |
|
A mindfulness technique for the whole family
|
Jan 08, 2023 |
|
Top Tip: All bodies are 'summer bodies'
|
Jan 07, 2023 |
|
Are you waiting to be motivated?
|
Jan 06, 2023 |
|
How to speak your needs and set your limits
|
Jan 06, 2023 |
|
Becoming the best at boundaries
|
Jan 05, 2023 |
|
An affirmation for being comfy in your own skin
|
Jan 05, 2023 |
|
All bodies are 'summer bodies'
|
Jan 04, 2023 |
|
A meditation for future excitement
|
Jan 04, 2023 |
|
Avoiding catastrophic thinking in your small biz
|
Jan 03, 2023 |
|
A natural tranquilliser for your nervous system
|
Jan 03, 2023 |
|
How to stop 'stuff-ocation'
|
Jan 02, 2023 |
|
Healing from holiday heartbreak
|
Jan 02, 2023 |
|
When do we stop saying 'Happy New Year'?
|
Jan 01, 2023 |
|
Top Tip: It's time for an Incognito Stroll
|
Dec 31, 2022 |
|
A mid-party mindfulness break
|
Dec 30, 2022 |
|
It's time for an anxiety reappraisal
|
Dec 30, 2022 |
|
Does anyone know what day it is?
|
Dec 29, 2022 |
|
A meditation for racing minds
|
Dec 29, 2022 |
|
Yep, you ARE doing enough
|
Dec 28, 2022 |
|
This is an antidote for FOMO
|
Dec 28, 2022 |
|
Finding our zen in a traffic jam
|
Dec 27, 2022 |
|
Gratitude can help the zzz's
|
Dec 27, 2022 |
|
How to handle 'bad gift guilt'
|
Dec 26, 2022 |
|
A meditation to soothe your senses
|
Dec 26, 2022 |
|
It's time for an Incognito Stroll
|
Dec 25, 2022 |
|
Top Tip: Breathing through the silly season
|
Dec 24, 2022 |
|
A sleepy story for our little Space Cadets
|
Dec 23, 2022 |
|
Goodbye work, hello holiday
|
Dec 23, 2022 |
|
Loading: Holiday Mode!
|
Dec 22, 2022 |
|
We'd like a holiday from insomnia, thanks
|
Dec 22, 2022 |
|
An affirmation for invite regret
|
Dec 21, 2022 |
|
A meditation for the middle of the night
|
Dec 21, 2022 |
|
Jay Shetty's helping us to improve our relationships
|
Dec 20, 2022 |
|
Baby all I want for Christmas is... some grounding
|
Dec 20, 2022 |
|
A breathing technique to get you through the silly season
|
Dec 19, 2022 |
|
A meditation for pre-Christmas calm
|
Dec 19, 2022 |
|
Rewatching your social stories is good for you
|
Dec 18, 2022 |
|
Top Tip: Should I put my prices up?
|
Dec 17, 2022 |
|
Wanted: The perfect support language
|
Dec 16, 2022 |
|
Serving up harmony at Christmas lunch
|
Dec 16, 2022 |
|
Changing your voicemail for the better
|
Dec 15, 2022 |
|
This one's for the pre-event jitters
|
Dec 15, 2022 |
|
How to achieve Sunday morning smugness
|
Dec 14, 2022 |
|
A meditation for detachment
|
Dec 14, 2022 |
|
'Tis the season for people-pleasing
|
Dec 13, 2022 |
|
Attn: Insomniacs!
|
Dec 13, 2022 |
|
The power to pause
|
Dec 12, 2022 |
|
A meditation for fast-racing brains
|
Dec 12, 2022 |
|
How to nail your to-do list
|
Dec 11, 2022 |
|
Top Tip: Avoiding 'decision fatigue' this silly season
|
Dec 10, 2022 |
|
Is it time to delete your socials?
|
Dec 09, 2022 |
|
Reframing social anxiety
|
Dec 09, 2022 |
|
Gift-giving anxiety is the gift that keeps on giving
|
Dec 08, 2022 |
|
A meditation to listen to after conflict
|
Dec 08, 2022 |
|
Tips on thriving in the silly season from a Relationship Expert
|
Dec 07, 2022 |
|
A meditation for festive money worries
|
Dec 07, 2022 |
|
It's time to re-evaluate our Christmas traditions
|
Dec 06, 2022 |
|
A meditation for your inner child
|
Dec 06, 2022 |
|
Creating breathing room, literally
|
Dec 05, 2022 |
|
An affirmation for trusting your choices
|
Dec 05, 2022 |
|
Avoiding 'decision fatigue' this silly season
|
Dec 04, 2022 |
|
Top Tip: Finding your social media love language
|
Dec 03, 2022 |
|
When sharing isn't caring
|
Dec 02, 2022 |
|
Humming our way to happiness
|
Dec 02, 2022 |
|
Fighting the Christmas music ick
|
Dec 01, 2022 |
|
Your go-to meditation for easing overwhelm
|
Dec 01, 2022 |
|
How to protect yourself from 'festive burnout'
|
Nov 30, 2022 |
|
Bracing for the festive season
|
Nov 30, 2022 |
|
How 'conscious distraction' can help us
|
Nov 29, 2022 |
|
A meditation for toxic comparison
|
Nov 29, 2022 |
|
Finding your social media love language
|
Nov 28, 2022 |
|
A meditation to let go of stimulation
|
Nov 28, 2022 |
|
The secret to a happy Monday
|
Nov 27, 2022 |
|
Top Tip: Sit by that damn window
|
Nov 26, 2022 |
|
Do you become a pop star in the car?
|
Nov 25, 2022 |
|
A meditation for soothing disappointment
|
Nov 25, 2022 |
|
Are you stuck in a ranting loop?
|
Nov 24, 2022 |
|
Affirmations for a better day
|
Nov 24, 2022 |
|
Here's a confidence boost
|
Nov 23, 2022 |
|
A meditation to forget your ex
|
Nov 23, 2022 |
|
Nothing wrong with a little insta lurking right?
|
Nov 22, 2022 |
|
Getting out of that worry loop
|
Nov 22, 2022 |
|
A Leverage List to get sh*t done
|
Nov 21, 2022 |
|
Sick of waking up grumpy? Try this!
|
Nov 21, 2022 |
|
A fight with your co-worker we endorse
|
Nov 20, 2022 |
|
Top Tip: A soothing mediation for everyone
|
Nov 19, 2022 |
|
Let's try a lil dopamine detox
|
Nov 18, 2022 |
|
Leaning into your sadness
|
Nov 18, 2022 |
|
How to avoid the post holiday blues
|
Nov 17, 2022 |
|
Being tired isn't a failure
|
Nov 17, 2022 |
|
Is your workplace TOO positive?
|
Nov 16, 2022 |
|
Finding healing after heartbreak
|
Nov 16, 2022 |
|
A checklist for breakup clarity
|
Nov 15, 2022 |
|
Tick Tock why can't I just stop?
|
Nov 15, 2022 |
|
A family friendly meditation for big feelings
|
Nov 14, 2022 |
|
Jealousy is eating me up please help
|
Nov 14, 2022 |
|
4 dead easy ways to get productive
|
Nov 13, 2022 |
|
Top Tip: What you watch matters from Jay Shetty
|
Nov 12, 2022 |
|
Ahhhh I can't stop scrolling
|
Nov 11, 2022 |
|
You should really try meditating with a pet
|
Nov 11, 2022 |
|
That email will NOT be ruining my weekend
|
Nov 10, 2022 |
|
A meditation for trusting your body
|
Nov 10, 2022 |
|
Are you using sickness to connect?
|
Nov 09, 2022 |
|
Let's go the f*ck to sleep
|
Nov 09, 2022 |
|
How to react when you're angry and triggered
|
Nov 08, 2022 |
|
I don't wanna think about it!
|
Nov 08, 2022 |
|
Can't figure out what to watch? Try this tip from Jay Shetty
|
Nov 07, 2022 |
|
Before your day is ruined, remember this
|
Nov 07, 2022 |
|
Saying NOPE can make you more productive
|
Nov 06, 2022 |
|
Top Tip: You CAN stop wasting time - here's how
|
Nov 05, 2022 |
|
Weekend sex confidence tips from Emily Nagoski, Ph.D.
|
Nov 04, 2022 |
|
The Lazy Girl's Guide To Meditation
|
Nov 04, 2022 |
|
Let's stop your bank balance causing a panic attack
|
Nov 03, 2022 |
|
Me? Gaslight myself? Impossible! …
|
Nov 02, 2022 |
|
Stuck on that worst-case-scenario thinking?
|
Nov 02, 2022 |
|
How to lose friends with grace
|
Nov 01, 2022 |
|
A meditation for bloat and blegh tummy feels
|
Nov 01, 2022 |
|
How to own your fck-ups
|
Oct 31, 2022 |
|
Getting spooky and nostalgic for a feel-good-meditation
|
Oct 31, 2022 |
|
Well hey there you lil time waster!
|
Oct 30, 2022 |
|
Top Tip: Is work drama REALLY worth it?
|
Oct 29, 2022 |
|
But what if I make the wrong choice?!
|
Oct 28, 2022 |
|
Is The Money Gap affecting your friendships?
|
Oct 28, 2022 |
|
Are you posting your relationship online too much?
|
Oct 27, 2022 |
|
Love better, fck better, be better: A couple's meditation
|
Oct 27, 2022 |
|
What workplace drama is doing to your vibe (spoilers: it's fcking with it)
|
Oct 26, 2022 |
|
Breathe out that panic bb
|
Oct 26, 2022 |
|
How to stop being distract- OOH A BUTTERFLY
|
Oct 25, 2022 |
|
I feel like I'm being left behind
|
Oct 25, 2022 |
|
Taking the monotony out of your Tuesday
|
Oct 24, 2022 |
|
A body at the beach IS a beach body!
|
Oct 24, 2022 |
|
Are you accidentally ruining your own week?
|
Oct 23, 2022 |
|
Top Tip: WHY DON'T THEY TEXT ME BACK?!!
|
Oct 22, 2022 |
|
Sober sex is hot
|
Oct 21, 2022 |
|
A pre-party meditation
|
Oct 21, 2022 |
|
Help I'm stressed about money!
|
Oct 20, 2022 |
|
Get paid on time using these clever lil tricks
|
Oct 19, 2022 |
|
How do I find a therapist?
|
Oct 19, 2022 |
|
An antidote for feeling overwhelmed
|
Oct 19, 2022 |
|
So you've been left on read...
|
Oct 18, 2022 |
|
Hey restless sleeper! Try this
|
Oct 18, 2022 |
|
Before you click "Accept" on that meeting listen to this
|
Oct 17, 2022 |
|
A lil meditation for sitting in your car and chilling
|
Oct 17, 2022 |
|
Monday Anxiety can you PLEASE fck off
|
Oct 16, 2022 |
|
Top tip: Make good habits stick
|
Oct 15, 2022 |
|
Burnt out and finding your boundaries
|
Oct 14, 2022 |
|
Setting boundaries with Matty Mills
|
Oct 14, 2022 |
|
Get comfortable with ghosting
|
Oct 13, 2022 |
|
A healing meditation with Tanya Hennessy
|
Oct 13, 2022 |
|
Shelter from the sensory hurricane
|
Oct 12, 2022 |
|
Relax with Brooke Blurton
|
Oct 12, 2022 |
|
Celebrate your co-workers...without the cringe
|
Oct 11, 2022 |
|
Practising self-forgiveness with Cameron Daddo
|
Oct 11, 2022 |
|
Paperclips and happiness
|
Oct 10, 2022 |
|
Easing an anxious spiral with Clementine Ford
|
Oct 10, 2022 |
|
How to start your week with momentum
|
Oct 09, 2022 |
|
Top tip: Be kind with your words
|
Oct 08, 2022 |
|
Gratitude rocks!
|
Oct 07, 2022 |
|
A little self soothing with your own voice
|
Oct 07, 2022 |
|
How to spend a Mental Health Day off
|
Oct 06, 2022 |
|
So your ego is bruised AF
|
Oct 06, 2022 |
|
Can gratitude be... negative?
|
Oct 05, 2022 |
|
Reckon you can't meditate? We'll prove you can!
|
Oct 05, 2022 |
|
The trick to making good friends
|
Oct 04, 2022 |
|
Ready to get out of that worry loop?
|
Oct 04, 2022 |
|
Protect your mental wellbeing with this easy trick
|
Oct 03, 2022 |
|
Have a crack at rebellious self-acceptance
|
Oct 03, 2022 |
|
Mental health language matters
|
Oct 02, 2022 |
|
Top Tip: Take a soak at the start of the day
|
Oct 01, 2022 |
|
Is it possible to just chill out online?
|
Sep 30, 2022 |
|
For when you're really fcking angry
|
Sep 30, 2022 |
|
Let’s talk about Summer Burnout
|
Sep 29, 2022 |
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Breathing through anxiety at the end of the day
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Sep 29, 2022 |
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It's okay to not like your birthday
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Sep 28, 2022 |
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Let's stop clinging to criticism
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Sep 28, 2022 |
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Is this argument REALLY worth my energy?
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Sep 27, 2022 |
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Talking yourself into an easier life
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Sep 27, 2022 |
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A morning bath for a less stressful day
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Sep 26, 2022 |
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Sleep your way to success
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Sep 26, 2022 |
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Brown noise could be the secret to a really productive day
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Sep 25, 2022 |
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Top Tip: Rituals without the religion
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Sep 24, 2022 |
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Let's make the gym a happy place
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Sep 23, 2022 |
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Get specific with your gratitude
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Sep 23, 2022 |
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Take the damn sick day!
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Sep 22, 2022 |
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Coming down from an argument
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Sep 22, 2022 |
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How to stop having the same fight over and over
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Sep 21, 2022 |
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Let's get REALLY comfortable
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Sep 21, 2022 |
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WTF is Emoji Anxiety?
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Sep 20, 2022 |
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Resetting at the end of the day
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Sep 20, 2022 |
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A ritual to help with the monotony of every day
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Sep 19, 2022 |
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You. Can. Let. Go
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Sep 19, 2022 |
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The weird link between scent and productivity
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Sep 18, 2022 |
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Top Tip: I just wanna be happy
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Sep 17, 2022 |
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Talking yourself into having more energy
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Sep 16, 2022 |
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Bye bye chaotic work week!
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Sep 16, 2022 |
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How to stop setting yourself up to fail
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Sep 15, 2022 |
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Bye bye screen-time! A better soundtrack for sleep
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Sep 15, 2022 |
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Sleeping with the TV on: Good, bad or who cares?
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Sep 14, 2022 |
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You CAN get over anxiety of the unknown
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Sep 14, 2022 |
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What's getting in the way of your happiness?
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Sep 13, 2022 |
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Repeat after me you wonderful lil bitch
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Sep 13, 2022 |
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Get clarity INSTANTLY
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Sep 12, 2022 |
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How much does your pleasure matter in sex?
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Sep 12, 2022 |
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Red and blue thinking
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Sep 11, 2022 |
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Top Tip: But I'm not being productive enough
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Sep 10, 2022 |
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Write yourself a love letter, feel a lil bit better
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Sep 09, 2022 |
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Let's go somewhere peaceful
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Sep 09, 2022 |
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Reconnecting with friends is hard, but not impossible
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Sep 08, 2022 |
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How to de-stress like you're at the hairdressers
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Sep 08, 2022 |
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Do your opinions need a bit more flexibility?
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Sep 07, 2022 |
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Pls touch me I'm desperate
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Sep 07, 2022 |
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Letting go of comparison will legit change your life
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Sep 06, 2022 |
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Let this scratch your brain
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Sep 06, 2022 |
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It's okay to be scared of death
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Sep 05, 2022 |
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Look how talented you are!
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Sep 05, 2022 |
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Rethinking what it means to be productive
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Sep 04, 2022 |
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Top Tip: How to REALLY get shit done
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Sep 03, 2022 |
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A sober date isn't as boring as you think
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Sep 02, 2022 |
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A bedtime phrase to help you let go of the week
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Sep 02, 2022 |
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Don't let perfectionism shit on your weekend
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Sep 01, 2022 |
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Do we sleep better alone or with company?
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Sep 01, 2022 |
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This is better than botox
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Aug 31, 2022 |
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Wanna try a skin orgasm?
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Aug 31, 2022 |
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So everyone is pissing you off
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Aug 30, 2022 |
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A visualisation to fill up your emotional cup
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Aug 30, 2022 |
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You are more than your job
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Aug 29, 2022 |
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What if you embraced your anger?
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Aug 29, 2022 |
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Microbursts are gunna make you more productive
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Aug 28, 2022 |
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Top Tip: How to make decisions without all the effort and worry
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Aug 27, 2022 |
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Make weekend loneliness work for you
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Aug 26, 2022 |
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Just. DANCE!
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Aug 26, 2022 |
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When did you last have a BIG meaningful chat?
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Aug 25, 2022 |
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You CAN stop sweating the small stuff
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Aug 25, 2022 |
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How to get the absolute most out of your day!
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Aug 24, 2022 |
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Welcome to my lil anxiety cave
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Aug 24, 2022 |
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The cool link between periods and generosity
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Aug 23, 2022 |
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Lie the f*ck down & chill out for 5 minutes
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Aug 23, 2022 |
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Deciding for others is WAY more fun
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Aug 22, 2022 |
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What does stress sound like?
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Aug 22, 2022 |
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Landing softly on a Monday
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Aug 21, 2022 |
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Top Tip: Do it with a little less intensity
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Aug 20, 2022 |
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Get the holiday good vibes without the cost
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Aug 19, 2022 |
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Leave the week behind you, you gorgeous little potato
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Aug 19, 2022 |
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It's more fun with friends (science says so!)
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Aug 18, 2022 |
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Breathing for better sleep
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Aug 18, 2022 |
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There's a reason you don’t like trying new things
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Aug 17, 2022 |
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I don't haveeee enough timmme
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Aug 17, 2022 |
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Are you craving validation?
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Aug 16, 2022 |
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Is makeup sex good or bad for my relationship?
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Aug 16, 2022 |
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Pick one day a week to "De-Load"
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Aug 15, 2022 |
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Making Monday the horniest day of the week
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Aug 15, 2022 |
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Why am I always so sad on Mondays?
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Aug 14, 2022 |
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Top Tip: Less time management, more energy
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Aug 13, 2022 |
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Have you heard of a "Be Nice" weekend?
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Aug 12, 2022 |
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Not every Friday feels like a party
|
Aug 12, 2022 |
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A tonic for travel anxiety
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Aug 11, 2022 |
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You're a 10 but what's your money mindset?
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Aug 11, 2022 |
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Is keeping that secret really worth it?
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Aug 10, 2022 |
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No thoughts just vibes: A meditation
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Aug 10, 2022 |
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Crazy-arse dreams? Listen to this
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Aug 09, 2022 |
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A Power Down Hour before bed is going to change your life
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Aug 09, 2022 |
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Forgetting to make a decision can help you make a better one
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Aug 08, 2022 |
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More moan-ingful sex pls
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Aug 08, 2022 |
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Mashing stuff together is zapping your energy
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Aug 07, 2022 |
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Top Tip: A sensory treat for the mind and body
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Aug 06, 2022 |
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Why do you REALLY want to cancel those plans?
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Aug 05, 2022 |
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None of it matters (and it's okay)
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Aug 05, 2022 |
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Why money chats freak you out
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Aug 04, 2022 |
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WTF is Anchor Sleep? Well it's gunna save your sleep-deprived self
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Aug 04, 2022 |
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Jesus take the wheel cause I am ANXIOUS AF
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Aug 04, 2022 |
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You CAN let go of that grudge
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Aug 03, 2022 |
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So you're eating lunch at your desk again
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Aug 02, 2022 |
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How to take anxiety out of your sex life
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Aug 02, 2022 |
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What's so bad about procrastination anyway
|
Aug 01, 2022 |
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Take your arguments out of the bedroom
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Aug 01, 2022 |
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You're going to feel crap 1/3 of the time & that's ok
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Jul 31, 2022 |
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Top Tip: A visualisation for letting go
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Jul 30, 2022 |
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Are you keeping track of too much meaningless sh!t?
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Jul 29, 2022 |
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Party for one: A meditation for loving your own company
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Jul 29, 2022 |
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Are your expectations getting in your way?
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Jul 28, 2022 |
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Pls stop mouth breathing; A meditation
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Jul 28, 2022 |
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A sparkling new phrase for when it all goes tits up
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Jul 27, 2022 |
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How to stop your inner critic from killing your vibe
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Jul 27, 2022 |
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A puppy zoom date for my stress? Sign me up!
|
Jul 26, 2022 |
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I'm so angry I can't get to sleep
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Jul 26, 2022 |
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Is social media stressing you out
|
Jul 25, 2022 |
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Archive your work worries with this visualisation
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Jul 25, 2022 |
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Hiding your stress at work isn't doing you any favours
|
Jul 24, 2022 |
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Top Tip: Are you too comfy with guilt?
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Jul 23, 2022 |
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I survived the week! So why do I feel shitty?
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Jul 22, 2022 |
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So you've overreacted... Now what??
|
Jul 22, 2022 |
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Regulating your nervous system with Somatic Experiencing Therapy
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Jul 21, 2022 |
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Take the chaos out of the day with Casey Donovan
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Jul 21, 2022 |
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Fck this shit; How to soothe your anger
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Jul 20, 2022 |
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Does hugging really help?
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Jul 20, 2022 |
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What do you think when you walk past a mirror?
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Jul 19, 2022 |
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Babe I've got an introvert hangover
|
Jul 19, 2022 |
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Wanna stop procrastinating? It just takes 5 seconds
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Jul 18, 2022 |
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Waking up slowly does NOT make you lazy
|
Jul 18, 2022 |
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Your guilt is playing tricks on you
|
Jul 17, 2022 |
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Top Tip: How your weekend sleep impacts your Monday-itis
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Jul 16, 2022 |
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Stop watching other people vent!
|
Jul 15, 2022 |
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How the f*ck do I "stay in the moment?"
|
Jul 15, 2022 |
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Oh great I'm the background friend
|
Jul 14, 2022 |
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A wind-down medley for exhaustion
|
Jul 14, 2022 |
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Un-trigger your nervous system with a "glimmer"
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Jul 13, 2022 |
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Let's dispel some of those sleep myths
|
Jul 13, 2022 |
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Sending hot selfies is basically therapy
|
Jul 12, 2022 |
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Being tired isn't a failure!
|
Jul 12, 2022 |
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That's a nice lil doom spiral you've got going there
|
Jul 11, 2022 |
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You are not too much: A love letter
|
Jul 11, 2022 |
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Exhausted AF? Social Jet Lag could be to blame
|
Jul 10, 2022 |
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Top Tip: Tricking yourself through anxiety
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Jul 09, 2022 |
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How you walk can make a big difference
|
Jul 08, 2022 |
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Unwind and stop comparing yourself to them
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Jul 08, 2022 |
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A fast way to override negative thoughts
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Jul 07, 2022 |
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A meditation for when everything seems pointless
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Jul 07, 2022 |
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Act it til you think it
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Jul 06, 2022 |
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Better than botox! A facial meditation for relaxation
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Jul 06, 2022 |
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What's your resting shower face?
|
Jul 05, 2022 |
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Are you an empath?
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Jul 05, 2022 |
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Move your body through that anxious feeling
|
Jul 04, 2022 |
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One of those days? This is for you
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Jul 04, 2022 |
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The research we've ignored about happiness at work
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Jul 03, 2022 |
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Top Tip: Work right for your chronotype
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Jul 02, 2022 |
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A home screen to chill you out
|
Jul 01, 2022 |
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The five finger breathing exercise
|
Jul 01, 2022 |
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Tax time doesn't have to be taxing
|
Jun 30, 2022 |
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A message from your pre-pandemic self
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Jun 30, 2022 |
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Treat your anxiety like a toddler
|
Jun 29, 2022 |
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Releasing the anxiety in your body
|
Jun 29, 2022 |
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Factory reset your brain
|
Jun 28, 2022 |
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Recharge here for free
|
Jun 28, 2022 |
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You're not lazy, it's your chronotype!
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Jun 27, 2022 |
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A not-lame rainbow breathing meditation
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Jun 27, 2022 |
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Is your phone giving you burnout?
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Jun 26, 2022 |
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Top Tip: How to do the stuff you're dreading
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Jun 25, 2022 |
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Put your anxiety on ice... literally!
|
Jun 24, 2022 |
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Let's talk dating with anxiety
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Jun 24, 2022 |
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Eat your feelings without the guilt
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Jun 23, 2022 |
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Get your worries out of your bed
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Jun 23, 2022 |
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WTF is Alarm Anxiety, and how to soothe it
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Jun 22, 2022 |
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Sorry darl but your second wind is lying to you
|
Jun 22, 2022 |
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Are you cranky or just dehydrated
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Jun 21, 2022 |
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Is that worry a fact, opinion, or guess?
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Jun 21, 2022 |
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No one does it like you
|
Jun 20, 2022 |
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Help I'm too stressed to relax!
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Jun 20, 2022 |
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Instead of "I don't wanna" try this
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Jun 19, 2022 |
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Top Tip: Repeat after me "Everything. Is. Neutral"
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Jun 18, 2022 |
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A happier week is at your fingertips
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Jun 17, 2022 |
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Stressed out sex? Make peace with pleasure!
|
Jun 17, 2022 |
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Relax and recharge for 5 minutes
|
Jun 16, 2022 |
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Bedtime over-thinkers where you at?
|
Jun 16, 2022 |
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Taking the power out of a shit-storm
|
Jun 15, 2022 |
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Sneaking rest into your life
|
Jun 15, 2022 |
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A body meditation for getting through hard stuff
|
Jun 14, 2022 |
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Get naked and love it
|
Jun 14, 2022 |
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You can trick yourself into a flow state
|
Jun 13, 2022 |
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Breathe your way through or fight or flight
|
Jun 13, 2022 |
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How to talk to men about mental health
|
Jun 12, 2022 |
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Top Tip: A simple way to sleep smarter
|
Jun 11, 2022 |
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Get the most out of travelling no matter your budget
|
Jun 10, 2022 |
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How to stop arguments from derailing your weekend
|
Jun 10, 2022 |
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Before you cancel those plans, ask yourself this
|
Jun 09, 2022 |
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Breathing for better sex
|
Jun 09, 2022 |
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Escaping the comparison trap
|
Jun 08, 2022 |
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So you're a yes person
|
Jun 08, 2022 |
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The first step to setting good boundaries
|
Jun 07, 2022 |
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Get the group chat OUT of your bed
|
Jun 07, 2022 |
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Throwing yourself at the tough stuff
|
Jun 06, 2022 |
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1, 2, 3 and breathe
|
Jun 06, 2022 |
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Calming the anxiety of leaving your pets at home
|
Jun 05, 2022 |
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Top Tip: A great sex life is one judgement away
|
Jun 04, 2022 |
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Overcome eco-anxiety (and still help the planet)
|
Jun 03, 2022 |
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Getting over shitty feelings 101
|
Jun 03, 2022 |
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The secret to a great work-bestie relationship
|
Jun 02, 2022 |
|
Are you a sex snob?
|
Jun 02, 2022 |
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Making hybrid working work for you
|
Jun 01, 2022 |
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What's behind your yelling?
|
Jun 01, 2022 |
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But I want it SO badly
|
May 31, 2022 |
|
A wintery reset
|
May 31, 2022 |
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A stress-free life might not be so great
|
May 30, 2022 |
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The best way to wake up
|
May 30, 2022 |
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Feeling better about your inbox
|
May 29, 2022 |
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Top Tip: Do you trust me?
|
May 28, 2022 |
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A motto for when you feel lonely
|
May 27, 2022 |
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How to love your choices
|
May 27, 2022 |
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Skincare done with a pause for yourself
|
May 26, 2022 |
|
Could you trust your way to happiness?
|
May 26, 2022 |
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How to say something nice (and mean it)
|
May 25, 2022 |
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Using your voice to soothe your anxiety
|
May 25, 2022 |
|
Elevator awkwardness and social anxiety
|
May 24, 2022 |
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How to push through when you're SO over it
|
May 24, 2022 |
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You don't need motivation to get shit done
|
May 23, 2022 |
|
Are you being TOO strong?
|
May 23, 2022 |
|
If numbers make you anxious, try this
|
May 22, 2022 |
|
Top Tip: Feeling angry? Open your eyes
|
May 21, 2022 |
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Keeping video game anxiety in check
|
May 20, 2022 |
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Supporting yourself through a break up
|
May 20, 2022 |
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How to buy happiness on a budget
|
May 19, 2022 |
|
I'm anxious and that's fine
|
May 19, 2022 |
|
How do millionaires think?
|
May 18, 2022 |
|
Talking to yourself in third person can help control your emotions
|
May 18, 2022 |
|
What's behind your jealousy?
|
May 17, 2022 |
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Why the fuck am I so tired?
|
May 17, 2022 |
|
Am I the ONLY person who does the washing up?!
|
May 16, 2022 |
|
Open your eyes to your anxiety (no literally, widen your gaze!)
|
May 16, 2022 |
|
Family conflict doesn't have to ruin your day
|
May 15, 2022 |
|
Top Tip: How much emotion should I show at work?
|
May 14, 2022 |
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Do your clothes make you feel crap?
|
May 13, 2022 |
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Dear Colleagues: ASAP is not a deadline
|
May 13, 2022 |
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Are you venting or dumping on your mates?
|
May 12, 2022 |
|
Being vulnerable at work is okay; let's find the balance
|
May 12, 2022 |
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Are you really the black sheep?
|
May 11, 2022 |
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You are not your trauma
|
May 11, 2022 |
|
Let that grudge go? I would RATHER DIE
|
May 10, 2022 |
|
Love your bloated belly with this meditation
|
May 10, 2022 |
|
A better way to WFH
|
May 09, 2022 |
|
Do it all (without losing your shit)
|
May 09, 2022 |
|
There's a time to be soft (but it's not now)
|
May 08, 2022 |
|
Top Tip: Busy isn't always a dirty word
|
May 07, 2022 |
|
Send this to your mum friends
|
May 06, 2022 |
|
So your friends have flaked AGAIN
|
May 06, 2022 |
|
What's hiding behind your anger?
|
May 05, 2022 |
|
I wanna be a little less lonely
|
May 05, 2022 |
|
Let yourself love your body
|
May 04, 2022 |
|
Dark mornings don't have to drag you down
|
May 04, 2022 |
|
A Jedi mind trick meditation
|
May 03, 2022 |
|
Turns out if you snooze you kinda DO lose
|
May 03, 2022 |
|
Booked, busy, and not having a breakdown I swear
|
May 02, 2022 |
|
Are mornings your weak spot?
|
May 02, 2022 |
|
Is your passion project giving burnout vibes?
|
May 01, 2022 |
|
Top Tip: Was it really a bad night's sleep?
|
Apr 30, 2022 |
|
Show us your wild side!
|
Apr 29, 2022 |
|
Parents! Are you in a guilt loop?
|
Apr 29, 2022 |
|
Dealing with inbox anxiety
|
Apr 28, 2022 |
|
Why are we so out of synch?
|
Apr 28, 2022 |
|
Ditch the shit mood with this meditation
|
Apr 27, 2022 |
|
Comparison is the thief of great sex
|
Apr 27, 2022 |
|
Pucker up and kiss with intention
|
Apr 26, 2022 |
|
Accepting those middle-of-the-night wake ups
|
Apr 26, 2022 |
|
Hey could you do me a quick favour?
|
Apr 25, 2022 |
|
Why am I SO tired on Mondays?
|
Apr 25, 2022 |
|
Trick yourself into being a better learner
|
Apr 24, 2022 |
|
Top Tip: Why do surfers always look so stoked?
|
Apr 23, 2022 |
|
How to keep a spoonful of energy in your pocket
|
Apr 22, 2022 |
|
So you want to hide from your kids
|
Apr 22, 2022 |
|
Babe you can't read their mind so STOP IT!
|
Apr 21, 2022 |
|
Dread can be a real arsehole
|
Apr 21, 2022 |
|
Say this to yourself today you glorious potato
|
Apr 20, 2022 |
|
Are you accidentally ruining your sleep?
|
Apr 20, 2022 |
|
Is jealousy f*cking with your friendships?
|
Apr 19, 2022 |
|
What's your window of tolerance?
|
Apr 19, 2022 |
|
A surfers mindset
|
Apr 18, 2022 |
|
Why Mondays suck on Instagram
|
Apr 18, 2022 |
|
When was your last day off?
|
Apr 17, 2022 |
|
Top Tip: Fail like you’re the only person who'll notice
|
Apr 16, 2022 |
|
No chocolate shame spirals here please!
|
Apr 15, 2022 |
|
Rub yourself the right way
|
Apr 15, 2022 |
|
Let go of being a good person
|
Apr 14, 2022 |
|
Why do I care what everyone thinks?
|
Apr 14, 2022 |
|
Where's that worry coming from?
|
Apr 13, 2022 |
|
How to deal with your ex & keep your cool
|
Apr 13, 2022 |
|
Laughing at work is good for your career!
|
Apr 12, 2022 |
|
I don't have time for this
|
Apr 12, 2022 |
|
When did you last rest your emotions?
|
Apr 11, 2022 |
|
Cooked anxiety? Try a butterfly hug (trust us)
|
Apr 11, 2022 |
|
Take the 'work' out of homework
|
Apr 10, 2022 |
|
Caught in the crowd and hating it
|
Apr 09, 2022 |
|
Why sibling fights hit different as an adult
|
Apr 08, 2022 |
|
Could you watch a movie without your phone?
|
Apr 08, 2022 |
|
Keeping your cool in a crowd
|
Apr 07, 2022 |
|
A different kind of bedtime story
|
Apr 07, 2022 |
|
Is the juggling act getting too much?
|
Apr 06, 2022 |
|
Hurt and sick? It's ok to be angry
|
Apr 06, 2022 |
|
Are you listening to your body?
|
Apr 05, 2022 |
|
Taking control of your worries
|
Apr 05, 2022 |
|
Are you clinging onto that bad feeling?
|
Apr 04, 2022 |
|
Breathe with me and get shit done
|
Apr 04, 2022 |
|
Dealing with change (without falling in a heap)
|
Apr 03, 2022 |
|
Mindfulness for people who hate it
|
Apr 02, 2022 |
|
Leave me alone for like 3 minutes
|
Apr 01, 2022 |
|
Selfies for mindfulness? Sign me up BB!
|
Apr 01, 2022 |
|
Let yourself feel good
|
Mar 31, 2022 |
|
Well that was embarrassing...
|
Mar 31, 2022 |
|
3 things to try if you think mindfulness is silly
|
Mar 30, 2022 |
|
Being okay with small triggers
|
Mar 30, 2022 |
|
Are you too embarrassed to back yourself?
|
Mar 29, 2022 |
|
Why hello there quarter-year-crisis
|
Mar 29, 2022 |
|
How to argue with a 'Logic Bully'
|
Mar 28, 2022 |
|
So you're over committed and overwhelmed
|
Mar 28, 2022 |
|
Why your brain loves to-do lists
|
Mar 27, 2022 |
|
Top Tip: Asking for help is hard!
|
Mar 26, 2022 |
|
Turn me off like a light switch
|
Mar 25, 2022 |
|
How TF do you make friends as an adult?
|
Mar 25, 2022 |
|
What if 'Near-Enough' was 'Good-Enough'
|
Mar 24, 2022 |
|
A leafy visualisation for better sleep
|
Mar 24, 2022 |
|
Let yourself be confident!
|
Mar 23, 2022 |
|
Why are you so mean to yourself?
|
Mar 23, 2022 |
|
Blame is a disempowering little bastard
|
Mar 22, 2022 |
|
Burnout is NOT the key to success
|
Mar 22, 2022 |
|
How to ask for help without feeling like a failure
|
Mar 21, 2022 |
|
Why does caring SO MUCH take a toll?
|
Mar 21, 2022 |
|
How to shake pre-meeting anxiety
|
Mar 20, 2022 |
|
Top Tip: Are you shit at meditating?
|
Mar 19, 2022 |
|
Indulge in a lil happiness boost
|
Mar 18, 2022 |
|
A chardonnay chill-sesh
|
Mar 18, 2022 |
|
When did you last celebrate yourself?
|
Mar 17, 2022 |
|
A better way to worry
|
Mar 17, 2022 |
|
My head is too full to meditate!
|
Mar 16, 2022 |
|
What hate-following is doing to you
|
Mar 16, 2022 |
|
You feeling lucky today punk?
|
Mar 15, 2022 |
|
Trick yourself into less phone time
|
Mar 15, 2022 |
|
A most "awful" hint for feeling content
|
Mar 14, 2022 |
|
Meme me up baby
|
Mar 14, 2022 |
|
Can't get anything done? Try "Goal-Snacking"
|
Mar 13, 2022 |
|
Top Tip: Can you not ruin my mood?!
|
Mar 12, 2022 |
|
You don't have to give your opinion every time
|
Mar 11, 2022 |
|
This is literally the easiest meditation ever
|
Mar 11, 2022 |
|
Why aren't you trusting your choices?
|
Mar 10, 2022 |
|
The soothing power of a lil hum
|
Mar 10, 2022 |
|
Are you always expecting the worst?
|
Mar 09, 2022 |
|
Can't stop picturing that bad thing?
|
Mar 09, 2022 |
|
How do you talk about yourself?
|
Mar 08, 2022 |
|
If you can't get to sleep, try this
|
Mar 08, 2022 |
|
Why do I laugh when I'm nervous?!
|
Mar 07, 2022 |
|
Is your care-factor making you exhausted?
|
Mar 07, 2022 |
|
You don't need to fear change
|
Mar 06, 2022 |
|
Top Tip: 3 words to help with anxiety
|
Mar 05, 2022 |
|
A lazy guide to visualisation
|
Mar 04, 2022 |
|
Hello Heartbreak my old friend (enemy)
|
Mar 04, 2022 |
|
Mardi Gras mindfulness
|
Mar 03, 2022 |
|
Wanna quit your job?
|
Mar 03, 2022 |
|
The question to stop anxiety in its tracks
|
Mar 02, 2022 |
|
You don't need to be on top of EVERYTHING
|
Mar 02, 2022 |
|
Do emails leave you breathless?
|
Mar 01, 2022 |
|
Ugh what a nightmare
|
Mar 01, 2022 |
|
Pancakes for mindfulness (you read that right)
|
Feb 28, 2022 |
|
A worrier's guide to accepting change
|
Feb 28, 2022 |
|
Damn you look GOOD today
|
Feb 27, 2022 |
|
Top Tip: Remember this when you're scrolling
|
Feb 26, 2022 |
|
Meditation without even trying
|
Feb 25, 2022 |
|
Wanna stop replaying embarrassing memories?
|
Feb 25, 2022 |
|
How to take on too much & get away with it
|
Feb 24, 2022 |
|
A mindfulness game for kids
|
Feb 24, 2022 |
|
Are you comparing yourself to a highlight reel?
|
Feb 23, 2022 |
|
Get wet in the dark
|
Feb 23, 2022 |
|
You aren't shit at your job
|
Feb 22, 2022 |
|
Just 29 more minutes of sleep pls
|
Feb 22, 2022 |
|
A rainy day meditation
|
Feb 21, 2022 |
|
Why you should do this after your next workout
|
Feb 21, 2022 |
|
A lil social media mindfulness goes a long way
|
Feb 20, 2022 |
|
Top Tip: Work smarter not harder
|
Feb 19, 2022 |
|
Napping makes you a better person!
|
Feb 18, 2022 |
|
There's an art to happy memories
|
Feb 18, 2022 |
|
Dealing with WFH guilt
|
Feb 17, 2022 |
|
Mindfulness for fertility stress
|
Feb 17, 2022 |
|
How's your health anxiety?
|
Feb 16, 2022 |
|
How to win that argument (mindfully)
|
Feb 16, 2022 |
|
Is EVERYTHING going wrong?
|
Feb 15, 2022 |
|
A breathing meditation for sleep & relaxation
|
Feb 15, 2022 |
|
So you're still thinking about that shit thing?
|
Feb 14, 2022 |
|
Meal prep for your mental health
|
Feb 14, 2022 |
|
Feeling stuck? Just do the next right thing
|
Feb 13, 2022 |
|
The art of living alone & loving it
|
Feb 12, 2022 |
|
Top Tip: Taking your phone to bed is fine IF you try these tips
|
Feb 11, 2022 |
|
How to follow up an EPIC weekend (without the slump)
|
Feb 11, 2022 |
|
Stop blaming everyone else & make your own luck!
|
Feb 10, 2022 |
|
Be your holiday-self no matter where you are
|
Feb 10, 2022 |
|
Breathe out those crappy feelings
|
Feb 09, 2022 |
|
Is that you or your fear talking?
|
Feb 09, 2022 |
|
Feeling steady while a shit-storm rages
|
Feb 08, 2022 |
|
Is your phone stealing your sleep?
|
Feb 08, 2022 |
|
How to journal when you're a lazy little potato
|
Feb 07, 2022 |
|
Wait why are we arguing?
|
Feb 07, 2022 |
|
Ditch the guilt of a sick day
|
Feb 06, 2022 |
|
Top Tip: Halve your stress in one breath
|
Feb 05, 2022 |
|
A montage meditation for trying new things
|
Feb 04, 2022 |
|
It's okay to be nervous
|
Feb 04, 2022 |
|
You gotta forgive yourself
|
Feb 03, 2022 |
|
One deep breath to calm the f*ck down
|
Feb 03, 2022 |
|
How am I SO BUSY but SO BOOORED?!
|
Feb 02, 2022 |
|
How to not lose your shit when you're constantly woken up
|
Feb 02, 2022 |
|
Take your meds with a dash of mindfulness
|
Feb 01, 2022 |
|
What if we fell asleep together?
|
Feb 01, 2022 |
|
It's year 3 of a pandemic & you're still procrastinating
|
Jan 31, 2022 |
|
Feeling better is 3 minutes away
|
Jan 31, 2022 |
|
Why you love to procrastinate when WFH
|
Jan 30, 2022 |
|
Top Tip: Everyday habits for gratitude
|
Jan 29, 2022 |
|
Boredom is BLISS
|
Jan 28, 2022 |
|
Gold medal in jumping to conclusions? Try this
|
Jan 28, 2022 |
|
So your friends kinda suck
|
Jan 27, 2022 |
|
End your day like this
|
Jan 27, 2022 |
|
Habit Stacking is going to change your life
|
Jan 26, 2022 |
|
Me? Insecure?! ... *whispers* yes
|
Jan 26, 2022 |
|
Controlling your rage in a traffic jam
|
Jan 25, 2022 |
|
How to be mindful in an argument
|
Jan 25, 2022 |
|
Do no plans stress you out?
|
Jan 24, 2022 |
|
Are you too tough on your friends?
|
Jan 24, 2022 |
|
So you don't love your job
|
Jan 23, 2022 |
|
Top Tip: The Good, The Bad, & everything In-Between
|
Jan 22, 2022 |
|
Are you wishing your day away?
|
Jan 21, 2022 |
|
Hungover? Touch your tummy & say thanks!
|
Jan 21, 2022 |
|
Take time to celebrate your shit
|
Jan 20, 2022 |
|
Was your past really that great?
|
Jan 20, 2022 |
|
Is work getting in the way of your life?
|
Jan 19, 2022 |
|
Go the f*ck to sleep
|
Jan 19, 2022 |
|
Are you jealous of your rich mates?
|
Jan 18, 2022 |
|
What's the point to your scrolling?
|
Jan 18, 2022 |
|
Stuck in a rut? Change your font
|
Jan 17, 2022 |
|
Is "All or Nothing Thinking" messing your vibe?
|
Jan 17, 2022 |
|
Pitch please! How to prepare for that big meeting
|
Jan 16, 2022 |
|
Top Tip: Why do you want to change your hair?
|
Jan 15, 2022 |
|
Scared to take that leap? Think like a Grommie
|
Jan 14, 2022 |
|
Staying productive on a Friday night
|
Jan 14, 2022 |
|
So you've been tagged in an unflattering photo
|
Jan 13, 2022 |
|
Can't decide? Try this sentence
|
Jan 13, 2022 |
|
Will a haircut fix all my problems?
|
Jan 12, 2022 |
|
The secret to mindful masturbation
|
Jan 12, 2022 |
|
Could you make mates with stress?
|
Jan 11, 2022 |
|
Overcoming a bruised ego
|
Jan 11, 2022 |
|
WTF is a "Flow State" (and how do you get into one)
|
Jan 10, 2022 |
|
Breathe x 3 and chill the fuck out
|
Jan 10, 2022 |
|
Focus on what you CAN control
|
Jan 09, 2022 |
|
Top Tip: Let yourself enjoy the good stuff
|
Jan 08, 2022 |
|
A video game visualisation for tough stuff
|
Jan 07, 2022 |
|
PSA: Social. Media. Is. A. Highlight. Reel.
|
Jan 07, 2022 |
|
Dress how you want to feel!
|
Jan 06, 2022 |
|
How to keep your relationship balanced
|
Jan 06, 2022 |
|
Why are you pushing SO hard?
|
Jan 05, 2022 |
|
Feeling anxious? Say these 3 words
|
Jan 05, 2022 |
|
Are you scared of being happy?
|
Jan 04, 2022 |
|
How to sleep while your partner snores their head off
|
Jan 04, 2022 |
|
Next time your phone rings, try this
|
Jan 03, 2022 |
|
What's making you anxious?
|
Jan 03, 2022 |
|
Mindfulness to get shit done!
|
Jan 02, 2022 |
|
It's okay to be feel blegh
|
Jan 01, 2022 |
|
New Year’s Resolutions are for chumps & suckers
|
Dec 31, 2021 |
|
CYA 2021 YA DIRTY DOG
|
Dec 31, 2021 |
|
What would "future-you" say about this year?
|
Dec 30, 2021 |
|
What are you dreading RN?
|
Dec 30, 2021 |
|
You probably need to hear this today
|
Dec 29, 2021 |
|
Just ask them out already!
|
Dec 29, 2021 |
|
Pleeeaaase don't ask me what I've been up to
|
Dec 28, 2021 |
|
Shouldn't intimacy be easy?
|
Dec 28, 2021 |
|
Hate meditating? Try this
|
Dec 27, 2021 |
|
Ahh those shitty feels are catching!
|
Dec 27, 2021 |
|
Relax into your blank schedule
|
Dec 26, 2021 |
|
Top Tip: Coping with cancelled plans
|
Dec 25, 2021 |
|
Expectation, disappointment & the best Christmas ever
|
Dec 24, 2021 |
|
A quick trick to ease social anxiety
|
Dec 24, 2021 |
|
Shit it's Christmas and I'm broke
|
Dec 23, 2021 |
|
Want better orgasms? Try this!
|
Dec 23, 2021 |
|
Are you chasing someone else's dream?
|
Dec 22, 2021 |
|
Bish take yourself off the naughty list!
|
Dec 22, 2021 |
|
Why families fight during the holidays
|
Dec 21, 2021 |
|
A new kind of Christmas
|
Dec 21, 2021 |
|
Dealing with a sudden change of plans
|
Dec 20, 2021 |
|
If Facebook Memories could GTFO that'd be lush
|
Dec 20, 2021 |
|
Look at this amazing life you're building
|
Dec 19, 2021 |
|
Top Tip: How to do less and be more
|
Dec 18, 2021 |
|
ATTN Parents: You WILL survive the school holidays
|
Dec 17, 2021 |
|
Overcome shitty feelings in 90 seconds
|
Dec 17, 2021 |
|
A pep talk for wedding anxiety
|
Dec 16, 2021 |
|
Self-love yourself to sleep!
|
Dec 16, 2021 |
|
Coping with end-of-year burnout
|
Dec 15, 2021 |
|
Don't go to bed angry
|
Dec 15, 2021 |
|
You're always beach-body ready
|
Dec 14, 2021 |
|
It's ok to laugh at yourself!
|
Dec 14, 2021 |
|
A little curiosity goes a loooong way
|
Dec 13, 2021 |
|
"Urge Surfing" through tricky emotions
|
Dec 13, 2021 |
|
It's okay to do less
|
Dec 12, 2021 |
|
Top Tip: What multi-tasking does to your brain
|
Dec 11, 2021 |
|
How to stay sane while house hunting (it's possible!)
|
Dec 10, 2021 |
|
Before you cancel those plans, try this
|
Dec 10, 2021 |
|
Screw Doom-Scrolling: Try Joy-Scrolling instead!
|
Dec 09, 2021 |
|
Is sleep ruining your relationship?
|
Dec 09, 2021 |
|
Relax your resting bitch face
|
Dec 08, 2021 |
|
Let negativity roll off you
|
Dec 08, 2021 |
|
The power of anticipation
|
Dec 07, 2021 |
|
Another sleepless night
|
Dec 07, 2021 |
|
Are you stuck in the middle?
|
Dec 06, 2021 |
|
Under pressure? Try this visualisation
|
Dec 06, 2021 |
|
You've GOTTA stop multi-tasking
|
Dec 05, 2021 |
|
Top Tip: Creativity and being a bit brave
|
Dec 04, 2021 |
|
Waking up with loneliness
|
Dec 03, 2021 |
|
Mindful online shopping? Add to cart!
|
Dec 03, 2021 |
|
Anxious Girl Summer FTW
|
Dec 02, 2021 |
|
Ahhh shit I've been TOO vulnerable
|
Dec 02, 2021 |
|
How to avoid burnout this silly season
|
Dec 01, 2021 |
|
You're not broken: Understanding trauma
|
Dec 01, 2021 |
|
Why are you holding that grudge?
|
Nov 30, 2021 |
|
Bloated? Try this!
|
Nov 30, 2021 |
|
Try an emotional commute
|
Nov 29, 2021 |
|
I'm trying to do it all and it's EXHAUSTING
|
Nov 29, 2021 |
|
Toughen up without losing your softness
|
Nov 28, 2021 |
|
Top Tip: How to spend WAY less time on emails everyday
|
Nov 27, 2021 |
|
A Grounding Meditation for beginners
|
Nov 26, 2021 |
|
Wine, beer, and mindfulness oh my!
|
Nov 26, 2021 |
|
Why are you being hard on yourself?
|
Nov 25, 2021 |
|
A breathing meditation for anxiety
|
Nov 25, 2021 |
|
How are you REALLY feeling?
|
Nov 24, 2021 |
|
WTF is "Rest Deprivation"
|
Nov 24, 2021 |
|
Getting closer to your fears
|
Nov 23, 2021 |
|
A meditation for tired and sore eyes
|
Nov 23, 2021 |
|
Same shit different day? Try this
|
Nov 22, 2021 |
|
Setting goals is all about how you feel
|
Nov 22, 2021 |
|
My inbox is freaking me out SEND HELP!
|
Nov 21, 2021 |
|
Top Tip: Progessive muscle relaxation for sleep
|
Nov 20, 2021 |
|
Water meditations for stress
|
Nov 19, 2021 |
|
Untangling your thoughts from your feelings
|
Nov 19, 2021 |
|
It's okay to feel jealous
|
Nov 18, 2021 |
|
A lightbulb moment for gratitude
|
Nov 18, 2021 |
|
How often do you unlock your phone?
|
Nov 17, 2021 |
|
But I have NOTHING TO WEAR!!!
|
Nov 17, 2021 |
|
Surviving uncomfortable conversations
|
Nov 16, 2021 |
|
A whole body relaxation to help you sleep
|
Nov 16, 2021 |
|
Feeling anxious? Shake it off... Literally!
|
Nov 15, 2021 |
|
Are you caught up in what "might have been"?
|
Nov 15, 2021 |
|
Let's revisit your boundaries
|
Nov 14, 2021 |
|
Top Tip: Stop hoarding your annual leave
|
Nov 13, 2021 |
|
Kindness for when you CBF
|
Nov 12, 2021 |
|
Yup even Happy Hour can be mindful
|
Nov 12, 2021 |
|
Jump-starting friendships after lockdown
|
Nov 11, 2021 |
|
A cooling meditation for sleep
|
Nov 11, 2021 |
|
3 small moments for an awesome life
|
Nov 10, 2021 |
|
A meditation for better dreams
|
Nov 10, 2021 |
|
The secret benefit to a moody co-worker
|
Nov 09, 2021 |
|
Doom-scrolling without feeling like sh!t
|
Nov 09, 2021 |
|
How to recycle your feelings
|
Nov 08, 2021 |
|
Are you stuck in a sleep-anxiety cycle?
|
Nov 08, 2021 |
|
Go on, take your annual leave
|
Nov 07, 2021 |
|
Top Tip: How to live a meaningful life
|
Nov 06, 2021 |
|
When life gives you lemons, take a walk on the wild side
|
Nov 05, 2021 |
|
How to have better sex using mindfulness
|
Nov 05, 2021 |
|
Is COVID comparison killing your joy?
|
Nov 04, 2021 |
|
A meditation to stay grounded from Jay Shetty
|
Nov 04, 2021 |
|
Second-Hand Anxiety is a very real thing!
|
Nov 03, 2021 |
|
Are you afraid of change?
|
Nov 03, 2021 |
|
How to stop taking stress home
|
Nov 02, 2021 |
|
Are you numb from the news?
|
Nov 02, 2021 |
|
Let's talk anxiety, stress, and coping
|
Nov 01, 2021 |
|
What gives your life meaning?
|
Nov 01, 2021 |
|
A morning breath meditation
|
Oct 31, 2021 |
|
Top Tip: I'm afraid of talking about my mental health
|
Oct 30, 2021 |
|
A pre-event checklist for nerves
|
Oct 29, 2021 |
|
The secret to watching scary movies
|
Oct 29, 2021 |
|
The COVID-19 guilt no one is talking about
|
Oct 28, 2021 |
|
What do you wear to bed?
|
Oct 28, 2021 |
|
3 things to try when you're worried
|
Oct 27, 2021 |
|
Stop texting on the toilet
|
Oct 27, 2021 |
|
Are you pretending to be happy?
|
Oct 26, 2021 |
|
Do it like they do on the Discovery Channel
|
Oct 26, 2021 |
|
Finding creativity while we're apart
|
Oct 25, 2021 |
|
Dear diary: I'm scared of oversharing
|
Oct 25, 2021 |
|
Stop trying to do it ALL
|
Oct 24, 2021 |
|
Top Tip: Frustrated? Try a One Word Rant
|
Oct 23, 2021 |
|
Go to bed when you're tired (duh!)
|
Oct 22, 2021 |
|
It's okay to be boring
|
Oct 22, 2021 |
|
A better way to scroll
|
Oct 21, 2021 |
|
Wash your day away
|
Oct 21, 2021 |
|
"Can we talk" anxiety is VERY real (and how to overcome it)
|
Oct 20, 2021 |
|
Why are we obsessed with bad news?
|
Oct 20, 2021 |
|
Do you have the WFH blues?
|
Oct 19, 2021 |
|
What if you deleted all your emails?
|
Oct 19, 2021 |
|
Why is making friends SO HARD
|
Oct 18, 2021 |
|
One word to solve your problems
|
Oct 18, 2021 |
|
A mental health day IS a sick day!
|
Oct 17, 2021 |
|
Top Tip: Coping with bitches at work
|
Oct 16, 2021 |
|
Let's talk about "sleep debt"
|
Oct 15, 2021 |
|
WTF is a "Ta-Da" list?
|
Oct 15, 2021 |
|
Look how far you've come!
|
Oct 14, 2021 |
|
How to stop losing your sh*t
|
Oct 14, 2021 |
|
No more distractions. Let's go for a walk!
|
Oct 13, 2021 |
|
Could your neighbours be good for your health?
|
Oct 13, 2021 |
|
Balancing stress and expectations
|
Oct 12, 2021 |
|
Want a great day? It all starts in bed
|
Oct 12, 2021 |
|
A fashion-icon's secret to a great day
|
Oct 11, 2021 |
|
Alright I need a pep talk
|
Oct 11, 2021 |
|
Bullying or bad vibes? Coping with office drama
|
Oct 10, 2021 |
|
Top Tip: Your alarm can change your whole day
|
Oct 09, 2021 |
|
If you're waiting for a sign to get help, this is it
|
Oct 08, 2021 |
|
Why does wine make me cry?
|
Oct 08, 2021 |
|
How to let go of that mistake
|
Oct 07, 2021 |
|
The secret to being a great friend
|
Oct 07, 2021 |
|
Here's why you cry during arguments
|
Oct 06, 2021 |
|
Taking the heat out of yelling
|
Oct 06, 2021 |
|
Have you got vaccine FOMO?
|
Oct 05, 2021 |
|
Feeling like garbage? Change your sheets!
|
Oct 05, 2021 |
|
Why do we pace when we're thinking?
|
Oct 04, 2021 |
|
What's your alarm trying to tell you?
|
Oct 04, 2021 |
|
How to disagree without losing your shit
|
Oct 03, 2021 |
|
Top Tip: Let's talk about spectator sex
|
Oct 02, 2021 |
|
A space adventure meditation for kids!
|
Oct 01, 2021 |
|
Feeling socially awkward isn't all bad
|
Oct 01, 2021 |
|
A double shot of mindfulness pls!
|
Sep 30, 2021 |
|
What do you think about during sex?
|
Sep 30, 2021 |
|
Try "Futuresteading" for an utterly wonderful life
|
Sep 29, 2021 |
|
How to feel good about taking a day off
|
Sep 29, 2021 |
|
I'm so SICK of living in the now
|
Sep 28, 2021 |
|
So you've got no one to talk to?
|
Sep 28, 2021 |
|
Was that you or your childhood?
|
Sep 27, 2021 |
|
So, you had a Moody Monday
|
Sep 27, 2021 |
|
The secret to a great side hustle
|
Sep 26, 2021 |
|
Top Tip: A dead easy sleep meditation
|
Sep 25, 2021 |
|
Are you a workout weeper?
|
Sep 24, 2021 |
|
Choose one task today to do without noise
|
Sep 24, 2021 |
|
What are you just GREAT at?
|
Sep 23, 2021 |
|
Turns out your hips really DON'T lie
|
Sep 23, 2021 |
|
Need honesty? Try texting next time
|
Sep 22, 2021 |
|
Snuggle up b!tches, it's sleep time
|
Sep 22, 2021 |
|
The reason you get anxious around your boss
|
Sep 21, 2021 |
|
Could you be TOO ambitious?
|
Sep 21, 2021 |
|
This is going to lift your spirits
|
Sep 20, 2021 |
|
Is it weird to... thank your food?
|
Sep 20, 2021 |
|
Use that annoying software update to take a pause
|
Sep 19, 2021 |
|
Top Tip: Everyone else looks SO successful
|
Sep 18, 2021 |
|
Okay hear us out... Pirates
|
Sep 17, 2021 |
|
We're so sorry that happened to you
|
Sep 17, 2021 |
|
WTF is the Lipstick Effect
|
Sep 16, 2021 |
|
Sleep deprivation is a b!tch, but you aren't
|
Sep 16, 2021 |
|
Just. Say. No.
|
Sep 15, 2021 |
|
What do you REALLY want from your social life?
|
Sep 15, 2021 |
|
Does LinkedIn scare you?
|
Sep 14, 2021 |
|
Block, delete, ignore: Dealing with trolls online
|
Sep 14, 2021 |
|
Too much information, not enough brain!
|
Sep 13, 2021 |
|
How to avoid "The Fuckening"
|
Sep 13, 2021 |
|
Is there such thing as "good gossip"?
|
Sep 12, 2021 |
|
Top Tip: Teenagers and connection
|
Sep 11, 2021 |
|
Stuff a glow-up, let’s Glow-Down
|
Sep 10, 2021 |
|
Create your own "Rear Vision Board"
|
Sep 10, 2021 |
|
A meditation for jealousy
|
Sep 09, 2021 |
|
How to connect with your teenager
|
Sep 09, 2021 |
|
WTF is a "Love Language"
|
Sep 08, 2021 |
|
Tired, fed up and CBF: Try this simple meditation
|
Sep 08, 2021 |
|
What's the ONE thing you want to do today?
|
Sep 07, 2021 |
|
Do money worries keep you up at night?
|
Sep 07, 2021 |
|
Managing anxiety as a freelancer, contractor & casual staff
|
Sep 06, 2021 |
|
Help! My boss is a dickhead!
|
Sep 06, 2021 |
|
How to take feedback without spiralling
|
Sep 05, 2021 |
|
Top Tip: Do you feel incompetent in your job?
|
Sep 04, 2021 |
|
Oi STOP comparing your weekend to everyone else’s!
|
Sep 03, 2021 |
|
Leave that party early without feeling guilty
|
Sep 03, 2021 |
|
Express yourself at work (and feel lush about it)
|
Sep 02, 2021 |
|
The secret to making habits stick
|
Sep 02, 2021 |
|
How to be consciously incompetent
|
Sep 01, 2021 |
|
Being a little less can help you get more
|
Sep 01, 2021 |
|
Why do I say sorry all the time?
|
Aug 31, 2021 |
|
A panic attack hack
|
Aug 31, 2021 |
|
Ease yourself into spring
|
Aug 30, 2021 |
|
WTF is "Temptation Bundling"? How to bribe yourself and get stuff done
|
Aug 30, 2021 |
|
The secret to getting through another Monday
|
Aug 29, 2021 |
|
Top Tip: Are you rubbish at asking for help?
|
Aug 28, 2021 |
|
Feeling guilty about what you eat? Try this
|
Aug 27, 2021 |
|
How to like your choices!
|
Aug 27, 2021 |
|
Relationship troubles? Blame the pandemic!
|
Aug 26, 2021 |
|
How to ask for help (without feeling like shit)
|
Aug 26, 2021 |
|
An easy belonging visualisation
|
Aug 25, 2021 |
|
Too stressed for sex?
|
Aug 25, 2021 |
|
Do you dress-rehearse tragedy?
|
Aug 24, 2021 |
|
How to live with an annoying optimist
|
Aug 24, 2021 |
|
Is your workplace freaking you out?
|
Aug 23, 2021 |
|
Feeling out of control? Let’s get grounded
|
Aug 23, 2021 |
|
"Car-wash" away your worries
|
Aug 22, 2021 |
|
Top Tip: Do video calls make you exhausted?
|
Aug 21, 2021 |
|
How to be a kick-arse support person during tough times
|
Aug 20, 2021 |
|
RELAX GODDAMNIT
|
Aug 20, 2021 |
|
The secret to an awesome weekend
|
Aug 19, 2021 |
|
Your sleep-deprived self can be a jerk
|
Aug 19, 2021 |
|
ANOTHER video call? Get your arse out of that chair!
|
Aug 18, 2021 |
|
A rubber duck meditation
|
Aug 18, 2021 |
|
How to unblock your creativity
|
Aug 17, 2021 |
|
Let's get wet; A water visualisation to chill you out
|
Aug 17, 2021 |
|
Stupid shit I’m going to stop worrying about
|
Aug 16, 2021 |
|
Are you expecting too much from your friendships?
|
Aug 16, 2021 |
|
Even the best job has shitty days
|
Aug 15, 2021 |
|
Top Tip: How to make your mental health at work a priority
|
Aug 14, 2021 |
|
Find a "sit spot"
|
Aug 13, 2021 |
|
Understanding the two types of self-care
|
Aug 13, 2021 |
|
When did you last use your “wrong hand”?
|
Aug 12, 2021 |
|
Ah shit I forgot to do that thing!
|
Aug 12, 2021 |
|
Learning to love your "flaws"
|
Aug 11, 2021 |
|
The secret to a good wind-down
|
Aug 11, 2021 |
|
Send this to your manager
|
Aug 10, 2021 |
|
Let’s cut the shame outta your sleep
|
Aug 10, 2021 |
|
Do people say you're "too sensitive"?
|
Aug 09, 2021 |
|
Go on, get your hopes up!
|
Aug 09, 2021 |
|
Ah the guilt of not being “busy enough”
|
Aug 08, 2021 |
|
Top Tip: Make your to-do list less daunting
|
Aug 07, 2021 |
|
Do you need self-care or community care?
|
Aug 06, 2021 |
|
That Friday bevy can be a mindfulness moment!
|
Aug 06, 2021 |
|
Left on "Read" and freaking out? Try this
|
Aug 05, 2021 |
|
Do or do not - there is no try!
|
Aug 05, 2021 |
|
Is your to-do list scaring you the shit outta you?
|
Aug 04, 2021 |
|
Make. Your. Bed. It’ll change your life!
|
Aug 04, 2021 |
|
How often do you worry about the future?
|
Aug 03, 2021 |
|
No filter and feeling okay: How to stay body positive online
|
Aug 03, 2021 |
|
Oi Tradies! It’s time for tools down
|
Aug 02, 2021 |
|
A meditation for night-time feeding
|
Aug 02, 2021 |
|
Do you suffer from "Decision Paralysis"?
|
Aug 01, 2021 |
|
Top Tip: Your mindset can impact your body
|
Jul 31, 2021 |
|
4 ways to de-stress the whole family
|
Jul 30, 2021 |
|
Using googly eyes to reduce the fear factor
|
Jul 30, 2021 |
|
Hey group chat! What made you happy today?
|
Jul 29, 2021 |
|
WTF am I worrying for?
|
Jul 29, 2021 |
|
Say "F**k it!" and move on
|
Jul 28, 2021 |
|
The power of Placebo Sleep
|
Jul 28, 2021 |
|
Using your body to ease stress and anxiety
|
Jul 27, 2021 |
|
What was your first thought today?
|
Jul 27, 2021 |
|
Where's my exclamation mark!?
|
Jul 26, 2021 |
|
Why am I doing what I'm doing?
|
Jul 26, 2021 |
|
Does a deadline change make you panic?
|
Jul 25, 2021 |
|
Top tip: How to be radically optimistic
|
Jul 24, 2021 |
|
How to do something for nothing
|
Jul 23, 2021 |
|
Try "non-striving" to get to sleep
|
Jul 23, 2021 |
|
Do you get the "Friday Scaries"?
|
Jul 22, 2021 |
|
What are your "non-negotiables"?
|
Jul 22, 2021 |
|
Finding hope when it’s all a bit shit
|
Jul 21, 2021 |
|
Try using your kettle to calm down
|
Jul 21, 2021 |
|
This is bullsh*t! How to undo bad habits and hangups
|
Jul 20, 2021 |
|
There's nothing wrong with a backup plan!
|
Jul 20, 2021 |
|
It takes 60 seconds to slow down
|
Jul 19, 2021 |
|
How to get back to sleep
|
Jul 19, 2021 |
|
3 ways curiosity can help your career
|
Jul 18, 2021 |
|
Top tip: The confidence comedown
|
Jul 17, 2021 |
|
Let's go for an awe-full walk
|
Jul 16, 2021 |
|
What are your favourite memories?
|
Jul 16, 2021 |
|
How to handle burnout
|
Jul 15, 2021 |
|
What keeps you up at night?
|
Jul 15, 2021 |
|
Does a burst of confidence make you exhausted?
|
Jul 14, 2021 |
|
Wait, sulking can be a GOOD thing?
|
Jul 14, 2021 |
|
Why do I feel so anxious right now?
|
Jul 13, 2021 |
|
Get a sunrise state of mind
|
Jul 13, 2021 |
|
Need more focus? Try this 20 second trick!
|
Jul 12, 2021 |
|
This one's for the master procrastinators!
|
Jul 12, 2021 |
|
Everyone has an inner critic
|
Jul 11, 2021 |
|
Top tip: Soothing fitness anxiety
|
Jul 10, 2021 |
|
Social fatigue: You’re not imagining it!
|
Jul 09, 2021 |
|
PSA: Tell your mates you love 'em
|
Jul 09, 2021 |
|
Go on, celebrate yourself you little ripper!
|
Jul 08, 2021 |
|
But I'm soooooo tired
|
Jul 08, 2021 |
|
Do public toilets freak you out?
|
Jul 07, 2021 |
|
Are you afraid to slow down?
|
Jul 07, 2021 |
|
Do you feel like you belong?
|
Jul 06, 2021 |
|
Switch your worries off before bed
|
Jul 06, 2021 |
|
A caffeine meditation
|
Jul 05, 2021 |
|
Too anxious to exercise? You’re not alone
|
Jul 05, 2021 |
|
Learn. To. Delegate.
|
Jul 04, 2021 |
|
Top tip: Get high off your own supply
|
Jul 03, 2021 |
|
It’s okay to do nothing
|
Jul 02, 2021 |
|
The secret to the best weekend ever… ish
|
Jul 02, 2021 |
|
Is it THAT embarrassing?
|
Jul 01, 2021 |
|
The difference between a goal and a plan
|
Jul 01, 2021 |
|
Taking a booze break? We’ve got you
|
Jun 30, 2021 |
|
A natural (and legal!) high
|
Jun 30, 2021 |
|
Wait, what did that post actually say?
|
Jun 29, 2021 |
|
The myth of your phone’s “night mode”
|
Jun 29, 2021 |
|
No job is a life sentence
|
Jun 28, 2021 |
|
Is EOFY freaking you the f**k out?
|
Jun 28, 2021 |
|
Dust yourself off and try again
|
Jun 27, 2021 |
|
Tip of the week: You've gotta start somewhere
|
Jun 26, 2021 |
|
Chuck your negative thoughts in the bin
|
Jun 25, 2021 |
|
How to be a confidence master
|
Jun 25, 2021 |
|
When did you last lie to yourself?
|
Jun 24, 2021 |
|
Do you have resting stress face?
|
Jun 24, 2021 |
|
How do you say hello?
|
Jun 23, 2021 |
|
A PMS pep talk
|
Jun 23, 2021 |
|
Foolproof creativity triggers
|
Jun 22, 2021 |
|
Feeling worried? Try this
|
Jun 22, 2021 |
|
Do. It. Anyway.
|
Jun 21, 2021 |
|
Easy yoga for tired people
|
Jun 21, 2021 |
|
Understanding your video call vanity
|
Jun 20, 2021 |
|
Tip of the week: Finding your flow
|
Jun 19, 2021 |
|
Are you "always on"?
|
Jun 18, 2021 |
|
A pep talk for introverts
|
Jun 18, 2021 |
|
Where was your last argument?
|
Jun 17, 2021 |
|
Let's talk about 'Change Envy'
|
Jun 17, 2021 |
|
Wanna self-esteem boost?
|
Jun 16, 2021 |
|
What are the 4 types of rest?
|
Jun 16, 2021 |
|
Moving towards what scares you
|
Jun 15, 2021 |
|
Go on and GET NAKED!
|
Jun 15, 2021 |
|
Look after yourself during flow
|
Jun 14, 2021 |
|
How to stop an emotional hijack
|
Jun 14, 2021 |
|
Helping men talk about their feelings
|
Jun 13, 2021 |
|
Tip of the week: Who do you share your bed with?
|
Jun 12, 2021 |
|
Transformational travel
|
Jun 11, 2021 |
|
Stopping arguments in their tracks
|
Jun 11, 2021 |
|
What do you ACTUALLY enjoy doing?
|
Jun 10, 2021 |
|
The secret to better orgasms
|
Jun 10, 2021 |
|
Hey you! Stop comparing yourself!
|
Jun 09, 2021 |
|
Do you say YES to everything?
|
Jun 09, 2021 |
|
A beginner’s guide to setting boundaries
|
Jun 08, 2021 |
|
Get your mates out of your bed!
|
Jun 08, 2021 |
|
A salty pep talk
|
Jun 07, 2021 |
|
Trouble sleeping? Try the 'Breathing Waltz'
|
Jun 07, 2021 |
|
Do you get separation anxiety from your pets?
|
Jun 06, 2021 |
|
Tip of the week: Sex snobbery
|
Jun 05, 2021 |
|
Does the state of the environment freak you out?
|
Jun 04, 2021 |
|
The 90 second rule
|
Jun 04, 2021 |
|
Troubles with your work wife
|
Jun 03, 2021 |
|
Could you be a sex snob?
|
Jun 03, 2021 |
|
Reclaim your “in between” time
|
Jun 02, 2021 |
|
So you yelled. Now what?
|
Jun 02, 2021 |
|
Turn your stress into a superpower
|
Jun 01, 2021 |
|
Do you have a case of “Snooze Blues”?
|
Jun 01, 2021 |
|
What if you really, REALLY want it?
|
May 31, 2021 |
|
Don't wish your winters away
|
May 31, 2021 |
|
An emoji trick to boost your mood
|
May 30, 2021 |
|
Tip of the week: What’s trust got to do with it?
|
May 29, 2021 |
|
Am I truly lonely or just alone today?
|
May 28, 2021 |
|
Don't Yuck my Yum
|
May 28, 2021 |
|
SPF 50+ for your body AND brain
|
May 27, 2021 |
|
How trusting are you?
|
May 27, 2021 |
|
How to give feedback without sounding like an arsehole
|
May 26, 2021 |
|
Why do I get a lump in my throat when I’m nervous?
|
May 26, 2021 |
|
Do elevators freak you out?
|
May 25, 2021 |
|
Are you stuck in the middle?
|
May 25, 2021 |
|
Please sir can I have some motivation?
|
May 24, 2021 |
|
How to soften the f**k up
|
May 24, 2021 |
|
1 + 1 = Me panicking about maths
|
May 23, 2021 |
|
Tip of the week: Eyes wide open
|
May 22, 2021 |
|
Level Up: Understanding video game anxiety
|
May 21, 2021 |
|
So it’s time to break up
|
May 21, 2021 |
|
How to buy happiness
|
May 20, 2021 |
|
Today I’m not okay … And that’s fine
|
May 20, 2021 |
|
Think like a millionaire
|
May 19, 2021 |
|
Call me by my name
|
May 19, 2021 |
|
What's your jealousy trying to show you?
|
May 18, 2021 |
|
I’m so effing tired
|
May 18, 2021 |
|
No Dirty Dishes day
|
May 17, 2021 |
|
Feeling stressed? Open your eyes wide!
|
May 17, 2021 |
|
Surviving those god-awful family fights
|
May 16, 2021 |
|
Tip of the week: What's your workplace personality?
|
May 15, 2021 |
|
Dear clothes that no longer fit me: Piss off!
|
May 14, 2021 |
|
Unsubscribe from Friday arvo email anxiety
|
May 14, 2021 |
|
The difference between Dumping and Venting
|
May 13, 2021 |
|
How “emotional” should you be at work?
|
May 13, 2021 |
|
Do you have Black Sheep Syndrome?
|
May 12, 2021 |
|
Understanding litte "t" trauma
|
May 12, 2021 |
|
How am I meant to “just” let it go
|
May 11, 2021 |
|
A meditation for bloating
|
May 11, 2021 |
|
Still WFH? Try an emotional commute
|
May 10, 2021 |
|
How can I cope trying to do ALL the things?!
|
May 10, 2021 |
|
Toughen up your inner softie
|
May 09, 2021 |
|
Tip of the week: Own how busy you are
|
May 08, 2021 |
|
Gift good vibes this Mother's Day
|
May 07, 2021 |
|
Overcoming the shit vibes of flakey friends
|
May 07, 2021 |
|
Are you mad or just sad?
|
May 06, 2021 |
|
Have you felt lonely lately?
|
May 06, 2021 |
|
A meditation for loving your body
|
May 05, 2021 |
|
Bring some sunshine to your dark mornings
|
May 05, 2021 |
|
If you're busy, say you're busy!
|
May 04, 2021 |
|
How to overcome your partner’s snoozing habit
|
May 04, 2021 |
|
Wanna learn some actual Jedi mind tricks?
|
May 03, 2021 |
|
Why do I feel anxious when I wake up?
|
May 03, 2021 |
|
Turn on your mindful GPS
|
May 02, 2021 |
|
Tip of the week: Forgive your "bad sleep"
|
May 01, 2021 |
|
Take a walk on the wild side
|
Apr 30, 2021 |
|
Hey parents, quit that guilt loop!
|
Apr 30, 2021 |
|
How to reply to that email you’ve been avoiding
|
Apr 29, 2021 |
|
Out of synch with your friends? That's okay
|
Apr 29, 2021 |
|
Turn your inner frown upside down
|
Apr 28, 2021 |
|
How’s your sex life?
|
Apr 28, 2021 |
|
Pucker up and pay attention
|
Apr 27, 2021 |
|
Stop saying you’ve had a “bad sleep”
|
Apr 27, 2021 |
|
The 5 minute favour that will change your day
|
Apr 26, 2021 |
|
Ditch that social media panic post
|
Apr 26, 2021 |
|
Tell your fear of change to rack off
|
Apr 25, 2021 |
|
Tip of the week: A cheeky trick to manage irritation
|
Apr 24, 2021 |
|
WTF do spoons have to do with mindfulness?
|
Apr 23, 2021 |
|
Hey parents! Wanna hide from your kids (mindfully)?
|
Apr 23, 2021 |
|
Do you think you're a mind reader?
|
Apr 22, 2021 |
|
Understanding dread
|
Apr 22, 2021 |
|
Do you believe you're enough?
|
Apr 21, 2021 |
|
Are you sabotaging your sleep?
|
Apr 21, 2021 |
|
How to handle jealous friends
|
Apr 20, 2021 |
|
What’s a “window of tolerance”?
|
Apr 20, 2021 |
|
How do surfers get so happy?
|
Apr 19, 2021 |
|
Tell me why I don’t like Mondays
|
Apr 19, 2021 |
|
Be a better learner
|
Apr 18, 2021 |
|
Tip of the week: Say how you REALLY feel!
|
Apr 17, 2021 |
|
Home alone and loving it
|
Apr 16, 2021 |
|
Cop a feel of your own body
|
Apr 16, 2021 |
|
If you’re good, say you’re good!
|
Apr 15, 2021 |
|
Fail like no one's watching
|
Apr 15, 2021 |
|
Get out of that worry loop
|
Apr 14, 2021 |
|
Shout out to your ex
|
Apr 14, 2021 |
|
Laugh through your 9-5
|
Apr 13, 2021 |
|
Ditch that 'ain’t nobody got time' mindset
|
Apr 13, 2021 |
|
Your emotions need a minute
|
Apr 12, 2021 |
|
The butterfly hug effect
|
Apr 12, 2021 |
|
Can you home-school mindfully?
|
Apr 11, 2021 |
|
Tip of the week: Listen to your body
|
Apr 10, 2021 |
|
Adult sibling rivalry: Can it ever end?
|
Apr 09, 2021 |
|
What was that movie even about?
|
Apr 09, 2021 |
|
Coping with crowds after lockdown
|
Apr 08, 2021 |
|
Siri, start bedtime story
|
Apr 08, 2021 |
|
A different type of juggling act
|
Apr 07, 2021 |
|
Mindfully managing injury
|
Apr 07, 2021 |
|
What's your body trying to tell you?
|
Apr 06, 2021 |
|
Those old worries need a stocktake
|
Apr 06, 2021 |
|
What’s in your emotional filing cabinet?
|
Apr 05, 2021 |
|
Set a timer for self-improvement
|
Apr 05, 2021 |
|
Do you get nervous taking a day off work?
|
Apr 04, 2021 |
|
Tip of the week: To-do list bliss
|
Apr 03, 2021 |
|
Slow down, with chocolate
|
Apr 02, 2021 |
|
Mindfulness in a frame
|
Apr 02, 2021 |
|
You can be better than good
|
Apr 01, 2021 |
|
Don't take yourself too seriously
|
Apr 01, 2021 |
|
Be the mindfulness pusher
|
Mar 31, 2021 |
|
TRIGGERED: How to scroll past triggering posts
|
Mar 31, 2021 |
|
It's the age of self-promotion
|
Mar 30, 2021 |
|
Fight your quarter year crisis
|
Mar 30, 2021 |
|
How to manage a logic bully
|
Mar 29, 2021 |
|
Be your own freedom seeker
|
Mar 29, 2021 |
|
That to-do list bliss
|
Mar 28, 2021 |
|
Tip of the week: Compassion fatigue is a thing
|
Mar 27, 2021 |
|
Earth Hour is a mindful practice
|
Mar 26, 2021 |
|
Rebuild your friendships
|
Mar 26, 2021 |
|
Don't miss that near win!
|
Mar 25, 2021 |
|
Nature is your sleep companion
|
Mar 25, 2021 |
|
Go get your inner glow up
|
Mar 24, 2021 |
|
Tell your inner critic to STFU
|
Mar 24, 2021 |
|
The blame game is no fun
|
Mar 23, 2021 |
|
We need to slow down
|
Mar 23, 2021 |
|
It’s okay to ask for help
|
Mar 22, 2021 |
|
Dealing with compassion fatigue
|
Mar 22, 2021 |
|
Soothe pre-meeting anxiety
|
Mar 21, 2021 |
|
Tip of the week: Kick bad bedroom habits
|
Mar 20, 2021 |
|
Oh, happy day!
|
Mar 19, 2021 |
|
Give winefulness a go
|
Mar 19, 2021 |
|
Celebrate YOU
|
Mar 18, 2021 |
|
Make your worries work for you
|
Mar 18, 2021 |
|
Don't think about it too much
|
Mar 17, 2021 |
|
Do you hate-follow?
|
Mar 17, 2021 |
|
Get the luck of the Irish
|
Mar 16, 2021 |
|
Fancy a bedtime scroll?
|
Mar 16, 2021 |
|
Let's be more awe-full
|
Mar 15, 2021 |
|
Memes can be mindful too
|
Mar 15, 2021 |
|
Ditch the long term plan
|
Mar 14, 2021 |
|
Tip of the week: It's time to recharge
|
Mar 13, 2021 |
|
Speak your mind wisely
|
Mar 12, 2021 |
|
Try this in bed
|
Mar 12, 2021 |
|
Trust your 'yes' and 'no'
|
Mar 11, 2021 |
|
Sing yourself to calmness
|
Mar 11, 2021 |
|
Ease up on expecting the worst
|
Mar 10, 2021 |
|
Put a filter on your mental images
|
Mar 10, 2021 |
|
Go get your career courage!
|
Mar 09, 2021 |
|
Get your mind off your mind
|
Mar 09, 2021 |
|
Embrace a nervous laugh
|
Mar 08, 2021 |
|
Give yourself time to recharge
|
Mar 08, 2021 |
|
Hey ladies, today is for you!
|
Mar 07, 2021 |
|
Tip of the week: GTFO of that job
|
Mar 06, 2021 |
|
A beginner’s guide to visualisation
|
Mar 05, 2021 |
|
Lean in to heartbreak
|
Mar 05, 2021 |
|
It’s all love baby!
|
Mar 04, 2021 |
|
Quit with your head held high
|
Mar 04, 2021 |
|
Is it helping or hurting?
|
Mar 03, 2021 |
|
It’s okay to be clueless
|
Mar 03, 2021 |
|
Don’t tell me how to feel
|
Mar 02, 2021 |
|
Adults have nightmares too
|
Mar 02, 2021 |
|
Call it out, kindly
|
Mar 01, 2021 |
|
Winter is coming
|
Mar 01, 2021 |
|
Give as good as you get
|
Feb 28, 2021 |
|
Tip of the week: Take a shower in the dark
|
Feb 27, 2021 |
|
Mindless mindfulness
|
Feb 26, 2021 |
|
Let go of your embarrassment
|
Feb 26, 2021 |
|
How to get away with doing the most
|
Feb 25, 2021 |
|
A movement meditation
|
Feb 25, 2021 |
|
Think outside the square
|
Feb 24, 2021 |
|
Shower in the dark
|
Feb 24, 2021 |
|
Do you have email apnea?
|
Feb 23, 2021 |
|
The 29 minute difference
|
Feb 23, 2021 |
|
Blame it on the sunshine
|
Feb 22, 2021 |
|
Thank your body
|
Feb 22, 2021 |
|
Your Monday post is powerful
|
Feb 21, 2021 |
|
Tip of the week: How to cope with health anxiety
|
Feb 20, 2021 |