Inside The Inspired
By Jonathan Z. Cohen
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Category: Self-Improvement
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Episodes: 201
Description
A podcast helping driven professionals build mental toughness.
Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life.
Hosted by lawyer and motivational speaker, Jonathan Z. Cohen.
Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more.
Welcome to Inside The Inspired.
Let's get to work.
| Episode | Date |
|---|---|
|
How Elite Athletes Train Their Minds
|
May 20, 2026 |
|
The Mental Fitness Behind Elon Musk’s Mindset
|
May 13, 2026 |
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You Don't Need More Motivation. Do This Instead
|
May 06, 2026 |
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How to Master Focus and Beat Distraction
|
Apr 01, 2026 |
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How to Think Clearly Under Pressure
|
Mar 25, 2026 |
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How Failure Creates Champions
|
Mar 04, 2026 |
|
Here's Everything I Learned From Failing Sub-3
|
Feb 25, 2026 |
|
Leading Through Stress and Uncertainty
|
Feb 18, 2026 |
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Control Stress Before It Controls You
|
Feb 11, 2026 |
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How To Make Hard Decisions Under Pressure
|
Feb 04, 2026 |
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How to Eliminate Excuses for Good
|
Jan 28, 2026 |
|
The Science of Powerful Public Speaking
|
Jan 21, 2026 |
|
Curiosity Compounds: Lessons from 500+ Interviews
|
Dec 03, 2025 |
|
The Cost of Inaction
|
Nov 26, 2025 |
|
Anxiety: Decision-Making Under Pressure with Jess Sargus
|
Nov 19, 2025 |
|
How to Stay Strong When It Hurts w/ Zach Bitter
|
Nov 12, 2025 |
|
Peak Performance Without the Panic
|
Nov 05, 2025 |
|
World's Leading Researcher on Self Compassion: "Self Compassion Makes you TOUGH"
|
Oct 29, 2025 |
|
Stop Performing Your Way Into Burnout
|
Oct 22, 2025 |
|
Inside the Mental Playbook of Champions with George Mumford
|
Oct 15, 2025 |
|
Turning Stress into Focus with Kim 'KC' Campbell
|
Oct 08, 2025 |
|
You Don’t Need Permission to Build Something Great
|
Jun 26, 2025 |
|
What if true health wasn’t about avoiding sickness—but mastering resilience?
|
Jun 04, 2025 |
|
How to Overcome Anything with Jason Redman
|
Apr 16, 2025 |
|
Purpose Over Profit—And Still Made $100M: Anne Mahlum’s Unlikely Path
|
Apr 09, 2025 |
|
How to Stand Your Ground with Gabe Groisman
|
Apr 02, 2025 |
|
Become Built To Last with Jules Horn
|
Mar 26, 2025 |
|
Reprogram Your Mind with Ryan Leak
|
Mar 19, 2025 |
|
Raising Resilience with Dr. Tovah Klein
|
Mar 12, 2025 |
|
How to Build a Strong Mind with Eli Wininger
|
Mar 05, 2025 |
|
5 Lessons by Winston Churchill for Meaningful Living
|
Mar 03, 2025 |
|
The High Performance Mindset with Dr. Michael Gervais
|
Feb 26, 2025 |
|
If you have growth mindset, admit this...
|
Feb 24, 2025 |
|
Luck Is Not Real with Anthony Pompliano
|
Feb 19, 2025 |
|
5 Skills To Change Your Life
|
Feb 17, 2025 |
|
Re-define True Wealth with Sahil Bloom
|
Feb 13, 2025 |
|
How To Push Through When Motivation Is Low
|
Feb 10, 2025 |
|
Stop Lying to Yourself with Drew Hanlen
|
Feb 05, 2025 |
|
Aura Leads to Greatness with Sean Light
|
Jan 23, 2025 |
|
Power of Positive Self-Talk with Jon Gordon
|
Jan 08, 2025 |
|
Set Non-Negotiable Goals with Chase Price
|
Jan 02, 2025 |
|
How to Overcome Addiction with Darren Prince
|
Dec 18, 2024 |
|
What's the Flow State with Steven Kotler
|
Dec 11, 2024 |
|
Master Storytelling with Alex Brogan
|
Dec 04, 2024 |
|
How I Raised 29K for Charity
|
Nov 26, 2024 |
|
The Mindset of The World's Best Sports Lawyer with Jeff Kessler
|
Sep 25, 2024 |
|
How To Handle Life-Changing Events with Nate Checketts
|
Sep 16, 2024 |
|
Learn to Pause Before You React with Lizzy Zavetsky
|
Sep 09, 2024 |
|
Navy Seal Commander Explains How To Achieve Optimal Perfomance | Rich Diviney
|
Sep 05, 2024 |
|
If You Haven't Failed, You Haven't Been Playing the Game with Lee Trink
|
Aug 29, 2024 |
|
Don't Say No. Don't Quit Before You Start with Jay Bilas
|
Aug 26, 2024 |
|
Ep #150: Flying Towards Fear with Michelle Curran
|
Aug 21, 2024 |
|
Mamba Mentality with Howard Beck
|
Aug 19, 2024 |
|
Build Mental toughness THIS way with Bobby Maximus
|
Aug 15, 2024 |
|
Level Up Your Mental Toughness with Phil Daru
|
Aug 12, 2024 |
|
How to Master Your Values with Dr. John Demartini
|
Aug 08, 2024 |
|
Living in the Present with James Brackin
|
Aug 05, 2024 |
|
Lessons on How to Be Happy and Rich with Eric Jorgenson
|
Aug 01, 2024 |
|
The Ultramarathoner Mindset with Matthew Johnson
|
Jul 29, 2024 |
|
Fighting Imposter Syndrome with Ariel Helwani
|
Jul 24, 2024 |
|
A Masterclass in Productivity with Nir Eyal
|
Jul 22, 2024 |
|
Self-Awareness for High Performance with Korey Rowe
|
Jul 17, 2024 |
|
Three Steps to Unstoppable Growth with Clint Murphy
|
Jul 15, 2024 |
|
Boldness Is a Skill with Jennifer Cohen
|
Jul 10, 2024 |
|
How to Design Your Life with Bobby Hobert
|
Jul 03, 2024 |
|
Success is a Choice with Brad Lea
|
Jul 01, 2024 |
|
How To Play Infinite Games with Darren Lee
|
Jun 26, 2024 |
|
How Faith Builds Discipline with Ryan Turrell
|
Jun 24, 2024 |
|
The Only Blueprint You Need To Build Discipline with Derrick Pledger
|
Jun 19, 2024 |
|
Positive Thinking makes you Mentally Tough This Way...
|
Jun 18, 2024 |
|
HOW to Get Over a Break Up With Anyone
|
Jun 18, 2024 |
|
Jordana Confino: A Masterclass on Designing Your Reality from Scratch
|
Jun 12, 2024 |
|
How They Built a $100,000,000 Business From Their Dormroom
|
Jun 05, 2024 |
|
Meet the World Class Chef Re-Inventing New York City’s Food Standard
|
May 29, 2024 |
|
How to Become a Better Leader Than Marcus Aurelius
|
May 29, 2024 |
|
Why the Fitness Industry Wants You to Stay Skinny with Marcus Filly
|
May 15, 2024 |
|
How to Get 1% Better Every Day
|
May 08, 2024 |
|
How Actors Get Insanely Fit on Command with Don Saladino
|
May 01, 2024 |
|
From Insurance Agent to Lifestyle Entrepreneur with Eric Hinman
|
Apr 24, 2024 |
|
Conquer Imposter Syndrome and Invest Wisely with Matt Higgins
|
Apr 17, 2024 |
|
The High Performance Lifestyle with Brian Mazza, entrepreneur, founder of HPLT Ventures
|
Apr 10, 2024 |
|
Secrets to Build Resilience: Inside the Mind of High Court Justice Richard Bernstein
|
Apr 03, 2024 |
|
Why You Should Be Obsessed & How to Do It Right with Zach Pogrob
|
Mar 27, 2024 |
|
Muscles & Mindset: The Art of Storytelling in Fitness with Ebenezer Samuel, Men's Health Fitness Director
|
Mar 20, 2024 |
|
The MINDSET of a UFC Fighter with Natan Levy
|
Mar 13, 2024 |
|
How to Craft Vision and Build Culture with Entrepreneur, Michael Chernow
|
Mar 06, 2024 |
|
Brand Building and The Future of Content Creation with Ryan Alford, Founder of Radical, Host of The Radcast
|
Feb 28, 2024 |
|
Become a Better WRITER with Dakota Robertson, Founder of Growth Ghost
|
Feb 21, 2024 |
|
Balancing Motherhood & Entrepreneurship with Maya Azouri Cohen, COO of CatchCorner By SportsIllustrated
|
Feb 13, 2024 |
|
Simple Steps to Overcome Adversity with Kenny Santucci, Founder of Strong New York Fitness Expo
|
Feb 08, 2024 |
|
HOLLYWOOD'S #1 TRAINER, Gunnar Peterson: Training the Lakers, the Kardashians and more
|
Feb 01, 2024 |
|
Performance Consultant, Mike Guevara on How to Get in the BEST Shape of Your Life, Training Secrets of Elite Athletes & More!
|
Jan 26, 2024 |
|
Secrets to a Healthier Life with Joe Phair, The Modern Primal
|
Jan 18, 2024 |
|
Hollywood Lawyer Tells All, Gives Crucial Life Advice Everyone Needs to Hear featuring Michael Elkin
|
Jan 11, 2024 |
|
Jonah Perlin on How to Grow Your Podcast and the Future of Law Podcasting
|
Dec 31, 2023 |
|
Anthony Trucks on Dark Work, Public Speaking, Becoming Your Best Self and More
|
Dec 31, 2023 |
|
The Secret To Becoming Your Best Self with Markus Kalius
|
Dec 31, 2023 |
|
Coach Jay Lee: From Medical School Drop Out to Martial Arts Master - Following Passion
|
Dec 01, 2023 |
|
A Conversation on Anti Semitism: Adam Scott Bellos, CEO of The Israel Innovation Fund
|
Nov 24, 2023 |
|
OverEasy CEO Kyle Maggard on Building a Healthy Breakfast Bar
|
Nov 23, 2023 |
|
Ep. #100! Steven Pressfield, Overcoming Resistance
|
Nov 17, 2023 |
|
Why Is This Happening To Me?
|
Nov 16, 2023 |
|
The Key to High Performance with Dr. Erik Korem, PhD, CEO of Aim7
|
Nov 15, 2023 |
|
How To Make An Impact
|
Nov 14, 2023 |
|
How To Pick Experiences
|
Nov 13, 2023 |
|
Fear
|
Nov 10, 2023 |
|
From Med School Drop Out to Martial Arts Expert featuring Jay Lee, Founder of Korean Tiger Studios
|
Nov 10, 2023 |
|
#1 Hack To Overcome Performance Anxiety
|
Nov 09, 2023 |
|
Find Purpose with Evan Carmichael, Venture Capitalist, Author, YouTuber, & Podcaster
|
Nov 08, 2023 |
|
Inner Voice
|
Nov 07, 2023 |
|
Work Capacity
|
Nov 06, 2023 |
|
#1 Stress Management Hack
|
Nov 03, 2023 |
|
Work Life Balance Is Overrated
|
Nov 02, 2023 |
|
How to Host a Top 1% Podcast with Danny Miranda, Podcaster, The Danny Miranda Show
|
Nov 01, 2023 |
|
Accountability
|
Oct 31, 2023 |
|
Rationalization
|
Oct 30, 2023 |
|
Create Your Environment
|
Oct 27, 2023 |
|
#1 Morning Routine Hack
|
Oct 26, 2023 |
|
Reading Tips, Stoicism, Overcoming Insecurities, and more with Nick Hutchinson, Founder of BookerThinkers
|
Oct 25, 2023 |
|
Resilience
|
Oct 24, 2023 |
|
Why You Don't Have A Six Pack
|
Oct 23, 2023 |
|
How to Go From Applicant to Offer with Benjamin Mena, Executive Headhunter & Host of the Elite Recruiter Podcast
|
Oct 21, 2023 |
|
Build Your Best Body with Marc Megna, former NFL Football Player, Podcast Host, Author and Entrepreneur
|
Oct 21, 2023 |
|
Reinvent Your Life with Craig Siegel: Author, Coach, and CLS Experience Podcast Host
|
Oct 21, 2023 |
|
How To Build Better Habits with Patrick Lyons, Fitness Coach, Habits Specialist, & Researcher
|
Oct 21, 2023 |
|
How to Build A Multi-Million Dollar Business with Josh Belinsky Co-founder of Slate Milk
|
Oct 21, 2023 |
|
Foresight
|
Oct 20, 2023 |
|
Analyze Your Experience
|
Oct 19, 2023 |
|
Never Forgetting the Holocaust with Joel Katz, North East Regional Director of March of The Living
|
Oct 18, 2023 |
|
Find Meaning In Your Suffering
|
Oct 17, 2023 |
|
Integrity
|
Oct 16, 2023 |
|
Discover Your Passion
|
Oct 13, 2023 |
|
Leverage Unfulfillment
|
Oct 12, 2023 |
|
The Art of Persuasion, Pishoy Yacoub, EXECUTIVE ASSISTANT DISTRICT ATTORNEY OF THE SUPREME COURT TRIAL DIVISION
|
Oct 11, 2023 |
|
Do Not Take The Baton
|
Oct 10, 2023 |
|
Give Yourself Grace
|
Oct 09, 2023 |
|
Overcome Your Fear
|
Oct 06, 2023 |
|
The Present Is A Gift
|
Sep 29, 2023 |
|
Why You Struggle With Consistency
|
Sep 22, 2023 |
|
One At A Time
|
Sep 15, 2023 |
|
Your Body Keeps Score
|
Sep 09, 2023 |
|
Dr. Edith Eger, Holocaust Survivor & Trauma Expert
|
Sep 06, 2023 |
|
OVERCOME Procrastination
|
Sep 01, 2023 |
|
Keep Your Word To Yourself
|
Aug 25, 2023 |
|
Greg Scheinman, The Midlife Male
|
Aug 23, 2023 |
|
Name Your Sacrifices
|
Aug 18, 2023 |
|
Success As A Holistic Approach with Mindset Coach Sylvana Gatto
|
Aug 16, 2023 |
|
Dopamine Depletion
|
Aug 11, 2023 |
|
Joe Illuminati of Illuminati Iron, Leveraging Military Experience and Passion for Fitness to Inspire
|
Aug 09, 2023 |
|
Build Your Brain Manual
|
Aug 04, 2023 |
|
Emotional Intelligence > IQ? Featuring Phil Johnson, Founder of Masters of Business Leadership
|
Aug 02, 2023 |
|
Ultimate Time Management Hack
|
Jul 28, 2023 |
|
Aaron Trahan, Leadership Performance Coach
|
Jul 26, 2023 |
|
Imposter Syndrome is WILD
|
Jul 21, 2023 |
|
Heather Hakes, Speaker, Author, & Mindset Coach
|
Jul 19, 2023 |
|
Roderick Sewell, Motivational Speaker, Iron Man World Champion
|
Jul 12, 2023 |
|
Build Your Brand with Matthew Hochberg, Founder of Hochberg Sports Marketing
|
Jul 05, 2023 |
|
Lessons in Volunteering and Giving Back
|
Jul 03, 2023 |
|
Mark Samuel, CEO of IWONORGANICS
|
Jun 28, 2023 |
|
Kash Hasworth, "Selling Keeps You Broke," Author, Founder, & Father
|
Jun 21, 2023 |
|
Jake Karls, Co-Founder Mid-Day Squares, Forbes 30 Under 30 Cover Boy
|
Jun 14, 2023 |
|
Courtney Jones, Founder of #ClearTheList Initiative, Director of National Teacher Community, Social Impact Expert
|
Jun 07, 2023 |
|
Laura Casselman, CEO of JVZOO & Author, Trust Your Increments
|
May 31, 2023 |
|
Dorian Thomas, Esq. on Legal Challenges in Influencer, Gaming, and Networking
|
May 24, 2023 |
|
ITI#36: Cassandra Britton & John Daniel, What It Means To Be A Savage with
|
May 17, 2023 |
|
ITI#35: Reed Maltbie, Optimum Performance Strategist | Nonprofit Executive | Educator | Author | Speaker | The Spartan Mindset
|
May 10, 2023 |
|
ITI #34: How To Build Discipline
|
May 08, 2023 |
|
Shift Your Mindset with David Meltzer, Co-Founder of Sports 1 Marketing, Consultant & Business Coach, Keynote Speaker, & 3x Best-Selling Author
|
May 03, 2023 |
|
ITI #32: Paul Watkins, Adventurer, Keynote Speaker, & Pharmacist on Discipline
|
Apr 26, 2023 |
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ITI #31: Adrienne Giunta, Deputy Chief Special Victims Division, Bronx District Attorney's Office
|
Apr 19, 2023 |
|
ITI #30: Brendan Wall, How to be a GREAT Parent! Host of Dad The Man Podcast and Accountant
|
Apr 12, 2023 |
|
ITI #29: Justin Roethlingshoefer, Own It Coaching, Better Habits for a Better Life
|
Apr 05, 2023 |
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ITI #28: W. Dyer Halpern, Former Chief of Tax and Organizational Fraud Unit, Bronx District Attorney's Office
|
Mar 29, 2023 |
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ITI #27: MOST UNDERRATED FITNESS TIP
|
Mar 19, 2023 |
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ITI #26: Dr. Kien Vuu, Performance & Longevity Physician
|
Mar 07, 2023 |
|
ITI #25: Dr. Dimitry Polyakov on The Power of Conscious Breathing
|
Jan 30, 2023 |
|
ITI #24: The Honorable Judge Mark Cohen, The Pursuit of Justice
|
Sep 22, 2022 |
|
ITI #23: Gabriel Groisman, Mayor of Bal Harbour & Attorney
|
Aug 23, 2022 |
|
ITI #22: David Lekach, Co-Founder of Dream Water, Entrepreneur
|
Jul 29, 2022 |
|
ITI #21: Mickey Brueckner, CEO and Founder of The Annex
|
Jul 09, 2022 |
|
ITI #20: Noah Berkson, Partner at Austin Capital
|
Jun 06, 2022 |
|
ITI #19: Sam Setton, Recording Artist & Senior Strategy Consultant in Financial Services
|
May 05, 2022 |
|
ITI #18: Denisse Mira, VP of Global Financial Crimes Compliance, Financial Institution
|
Apr 21, 2022 |
|
ITI #17: Sam Rockwell, CEO of HappiFoodi and Pilot
|
Apr 13, 2022 |
|
ITI #16: Dr. Ruvini Wijetilaka, MD on Functional Medicine
|
Apr 06, 2022 |
|
ITI #15: Brendan Kaminsky, Founder & CEO of BKnown Agency
|
Mar 30, 2022 |
|
ITI #14: Joe Capo, America Ninja Warrior Finalist & Owner of Nex Gen Ninja
|
Mar 23, 2022 |
|
ITI #13: Erica Zendell, Technology Manager on a Writing & Brazilian Jiu Jitsu "Sabbatical"
|
Feb 25, 2022 |
|
ITI #12: Daniel Hazan, CEO of Hazan Sports Management
|
Feb 09, 2022 |
|
BONUS: Eric Hinman, Endurance Athlete, Ironman, and Angel Investor
|
Feb 09, 2022 |
|
ITI #11: Aryan Rashed, CEO of Make It Tremble
|
Jan 24, 2022 |
|
ITI #10: Justin Abad, Self Mastery Coach
|
Dec 31, 2021 |
|
ITI #9: Jon Schneider, Music Producer & Piano Teacher
|
Dec 13, 2021 |
|
ITI #8: Captain Nicholas Demarzo, Pilot
|
Nov 10, 2021 |
|
ITI #7: Brittany Van Natta, Professional Breakdancer
|
Oct 27, 2021 |
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ITI #6: Brent Totty, CEO & Founder of Volv.ai
|
Aug 08, 2021 |
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ITI #5: Nikki Kimbrough, Owner of Get Fit Wit Nik, Inc.
|
May 07, 2021 |
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ITI #4: Pat Livesey Jr., Athletic Performance Coach
|
Apr 04, 2021 |
|
ITI #3: Jen Silverman, Nutritionist & Holistic Health Coach
|
Mar 01, 2021 |
|
ITI #2: Kasia Bosne, Founder & CEO of Rawmantic Chocolate
|
Feb 10, 2021 |
|
ITI #1: Billy Davis, Paratriathlete, Real Estate Agent, & Personal Trainer
|
Jan 21, 2021 |