Maintenance Phase

By Aubrey Gordon & Michael Hobbes

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Category: Health & Fitness

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Subscribers: 1947
Reviews: 21


 Oct 14, 2021

Anna
 Oct 12, 2021

Andrea
 Oct 11, 2021
love, love, love this podcast! are yall gonna cover the weigh down diet? watching documentary on HBO.


 Sep 28, 2021


 Sep 24, 2021

Description

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Episode Date
Rachel Hollis Part 2: Girl, Start Apologizing
4034
Oct 12, 2021
Rachel Hollis Part 1: Hashtag Relatable
4317
Sep 28, 2021
Marianne Williamson
3473

Last year, spiritual leader Marianne Williamson made headlines when she ran for president.  But 10 years earlier, she wrote a bestselling book that promised to teach readers how to “surrender" their weight forever. This week, Mike and Aubrey take a deep dive into Williamson’s life story and her 2010 book, “A Course in Weight Loss."  Along the way we talk nonprofit drama, Eleanor Roosevelt and gays for Marianne. Plus, Mike’s got a message for the twinks.


Support us:

Videos!

Links!


Thanks to  Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Sep 14, 2021
The Great Protein Fiasco
4251

How Nestlé executives, global health institutions and a very racist white lady seeded a series of nutritional misconceptions we're still living with today. 

Special thanks to John Nott for helping us out with this episode! Here's his papers on the history of protein and the British Empire.

Support us:

Links!

Support the show (https://www.patreon.com/maintenancephase)

Aug 31, 2021
The Obesity Epidemic
3559
Aug 17, 2021
The Body Mass Index
4138

The BMI is EVERYWHERE. But is it scientific or scientif-ish? While many Americans think of the body mass index as an objective measure of health, its history reveals a more complicated story. This week, Mike and Aubrey tackle the first in a two-part series about the BMI and the “Obesity Epidemic.” Along the way they visit 18th century Belgium, learn a gross new acronym and dissect Dracula's facial features.

LINKS!:



Support the show (https://www.patreon.com/maintenancephase)

Aug 03, 2021
School Lunches, P-Hacking and the Original "Pizzagate"
4628

This week we're diving into one of the biggest-ever scandals in nutrition research. For nearly two decades, Brian Wansink's Food and Brand Lab told Americans that lower weights, healthier workplaces and better school lunches were just a few small tweaks away. Then, in 2015, he wrote a blog post and it all came crashing down. 

Support us:

Links!

Support the show (https://www.patreon.com/maintenancephase)

Jul 20, 2021
The Keto Diet
3340

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros!

Support us:

Links!



Support the show (https://www.patreon.com/maintenancephase)

Jul 06, 2021
Oprah Winfrey & "John of God"
3461

Special guest Kimberly Springer joins us to talk about an infamous, dangerous faith healer and his two — two! — appearances on Oprah's talk show. This episode contains, we're sorry to say, detailed descriptions of sexual assault. 

Buy Kimberly's books:

Support us:

Links!


Support the show (https://www.patreon.com/maintenancephase)

Jun 22, 2021
Oprah Winfrey & The “Wagon of Fat”
2995

Do you have weird feelings about Oprah? So do we, and so does our guest! Kimberly Springer, co-editor of "Stories of Oprah: The Oprahfication of American Culture," joins us to talk about the rise of Oprah Winfrey and her infamous "wagon of fat" weight loss episode.

Buy Kimberly's books:

Support us:

Clips!

Links!

Support the show (https://www.patreon.com/maintenancephase)

Jun 08, 2021
Celery Juice
3039

Do you have viruses? Cysts? Cancer? Are you tired sometimes? According to Instagram, the  problem might be a lack of liquefied vegetables! This week, Mike and Aubrey take on a troubling taste test, meet a ghost with bad intentions and encounter the longest list of problematic celebrities we've ever seen.

Plus, we start the show with an announcement: We're doing Patreon-only bonus episodes! Sign up here: https://www.patreon.com/maintenancephase

Support us:

Links!

Support the show (https://www.patreon.com/maintenancephase)

May 25, 2021
The Wellness to QAnon Pipeline
2697

Special guest Mike Rothschild tells us how the road to wellness can be an on-ramp to a conspiracy theory. Along the way we debunk oil pulling, explore Instagram aesthetics and bemoan anti-vaxx argumentation tactics . Mike gets the date of the January 6th insurrection wrong and he is sorry.

Mike Rothschild is on Twitter and you can pre-order his book here!

Support us:

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!




Support the show (https://www.patreon.com/maintenancephase)

May 11, 2021
Diet Book Deep Dive: Ed McMahon’s “Slimming Down”
2440

This week is our first  Diet Book Deep Dive, where we dig into some of the worst and wildest weight loss advice we can find.  First up: Tonight Show sidekick Ed McMahon's pun, alcohol and misogyny-fueled diet plan from the 1970s. Hope you like broiled steak and Sanka!

Clips!

Support us:


Thanks to Lynn Barbera for editing assistance and Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Apr 27, 2021
Olestra
3945
Apr 13, 2021
Eating Disorders
3330

Fat people have them too! This week, special guest Erin Harrop tells us about one of America's most under-diagnosed and misunderstood problems. Along the way we talk about elbow bumps, Twitter etiquette and '90s sweatpants. Our content warnings are becoming increasingly threatening.

Here's Erin's faculty page and a bunch of her research!

Support us:


Thanks to Mitra Kaboli for production support and Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Mar 30, 2021
Weight Watchers
3043
Mar 16, 2021
The Master Cleanse
2853

Are your moods too stable? Is your face free of cold sores? Get your lemon juice, maple syrup and cayenne pepper ready, because this week we're talking about celebrity favorite THE MASTER CLEANSE!

Along the way we roast New Atheism, praise Gwyneth Paltrow (!) and endorse garbanzo bean salads. Mike wishes to clarify that he adores Kate Bush and quips with the utmost affection.

Support us:

Links!:


Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Mar 02, 2021
Dr. Oz
3352

This week we're dissecting "America's Doctor." How did a smart, hardworking surgeon become one of TV's leading purveyors of junk science?  Along the way we debunk green coffee bean extract, raspberry ketones, conversion therapy (!) and a salad dressing skincare regimen.

Support us:


Links:

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Feb 16, 2021
Snake Oil
2932

The world of dieting and wellness is full of so-called snake oil salesmen—but what IS snake oil? This week, we take a wild ride through the history of health scams and discover a startling twist about an everyday idiom. Along the way, Aubrey delivers fun facts about sanitation from memory and Mike roasts the state where most of his family lives. 

Support us:


Links:

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Feb 02, 2021
The Biggest Loser
3275
Jan 19, 2021
Halo Top Ice Cream
2695

WE’RE BACK! A new diet ice cream is taking your grocery store by storm. But what even is it? This week, Mike and Aubrey talk biohacking, dieting for straight dudes and the extremely ill-advised "Halo Top diet."

Support us:

Links!

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Jan 05, 2021
Anti-Fat Bias
3279

To celebrate the release of her new book, Aubrey takes Mike on a tour through the statistics and debates surrounding weight bias. Anyone interested in body positivity, airline seats, 'skinny shaming' or the sugar content of melons is legally obligated to join us.

Support us:

Get Aubrey's book in the U.S.:

Get Aubrey's book outside the U.S.


Thanks to Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Nov 24, 2020
The Twinkie Defense
2960
Nov 17, 2020
Moon Juice
3479

What's that Gwyneth Paltrow's drinking? It's MOON JUICE! This week, we're talking adaptogens, brain dust, hot sex milk and the wellness company that's taken L.A. by storm. Be sure to take your quinton shots before you listen to this one.

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

Support us:

Links!:

Support the show (https://www.patreon.com/maintenancephase)

Nov 10, 2020
Snackwell's Cookies
3396

They hit the market in 1992. Three years later, they were the best-selling cookie in America. This week, Mike and Aubrey dive into the low-fat craze of the 1990s and sample the snack that became the symbol of its rise and fall.  

Support us:

Links! 

 
 



Support the show (https://www.patreon.com/maintenancephase)

Nov 03, 2020
Fen Phen & Redux
3088

Fen-Phen & Redux were "the next miracle drugs" in the '90s, claiming to help people lose dramatic amounts of weight in just three months.  But within a few short years, they'd been pulled from the market.  They were just too effective! (Just kidding, they killed some people.)

Support us:

Links! 

Thanks to Doctor Dreamchip for our lovely theme song!

Support the show (https://www.patreon.com/maintenancephase)

Oct 27, 2020
The President's Physical Fitness Test
3501
Oct 20, 2020
What's Our Deal?
3418

Welcome to Maintenance Phase! In our first episode, we tell our origin stories and talk about some of the basic ideas behind the show.

Here's where to find us:
Aubrey: https://www.yourfatfriend.com/
Mike: https://rottenindenmark.org/

Thanks to Ashley Smith for editing assistance and Doctor Dreamchip for our lovely theme song!

Support us:

Support the show (https://www.patreon.com/maintenancephase)

Oct 11, 2020