The Adaptive Zone
By Matthew Boyd
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Category: Medicine
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Episodes: 99
Description
Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
If you are injured and want some help, book a free call with us:
https://matthewboydphysio.com/booking/
| Episode | Date |
|---|---|
|
Will Runner’s Knee Heal By Itself?
|
May 01, 2024 |
|
Why to Avoid Running Comfortably Hard
|
Apr 24, 2024 |
|
Does Foam Rolling Help With IT Band Syndrome?
|
Apr 17, 2024 |
|
If You Have a Line, Cross It
|
Apr 10, 2024 |
|
Running and Knee Arthritis - What About All That Pounding!?
|
Apr 03, 2024 |
|
Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
|
Mar 27, 2024 |
|
Build the Muscles to Alleviate Runner's Knee
|
Mar 20, 2024 |
|
Release the Constraint on Your Running Performance
|
Mar 13, 2024 |
|
Prepare The Child for The Road, Not The Road for The Child
|
Mar 06, 2024 |
|
All Running Injuries Are The Same
|
Feb 28, 2024 |
|
From Patellar Tendinopathy to Berlin Marathon | Chris' Story
|
Feb 21, 2024 |
|
How Do I Hydrate for My Long Run?
|
Feb 14, 2024 |
|
How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
|
Feb 07, 2024 |
|
Pain, Rest, Weakness. The Vicious Cycle of Running Injuries
|
Jan 31, 2024 |
|
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
|
Jan 24, 2024 |
|
Off-Season Training to Avoid Running Injuries | with Gab Lesnett, Physical Therapist
|
Jan 17, 2024 |
|
Running is the Rehab
|
Jan 10, 2024 |
|
Barefoot Running: A Podiatric Surgeon’s Story | with Dr. Stephen Dini
|
Jan 03, 2024 |
|
Project 2024
|
Dec 31, 2023 |
|
From Runner's Knee to NYC Marathon | Jenn's Story
|
Dec 27, 2023 |
|
How to Avoid The Black Hole of Zone 3
|
Dec 20, 2023 |
|
Keep Running as You Age: Macro-Consistency
|
Dec 13, 2023 |
|
Knee Pain with Triathlon Training
|
Dec 06, 2023 |
|
What Should I Eat on My Long Run?
|
Nov 29, 2023 |
|
How Much Should I Run During the Off Season? | with Jason Fitzgerald, Running Coach
|
Nov 22, 2023 |
|
How Do I Fix Hamstring Pain When Running?
|
Nov 15, 2023 |
|
Why Do Runners Get So Upset When They Can’t Run?
|
Nov 08, 2023 |
|
Do I Need to Stretch Before I Run?
|
Nov 01, 2023 |
|
How Do I Stop My Knees From Hurting When I Run?
|
Oct 25, 2023 |
|
Shin Pain While Running: Shin Splints or Stress Fracture? | with Nathan Carlson, Physical Therapist
|
Oct 17, 2023 |
|
How to Fix Heel Pain with Running
|
Oct 10, 2023 |
|
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
|
Oct 03, 2023 |
|
Why Runners Quit
|
Sep 26, 2023 |
|
You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
|
Sep 19, 2023 |
|
My Epic Battle with DadBod
|
Sep 12, 2023 |
|
Butt Pain with Running | with Brodie Sharpe, Physiotherapist
|
Sep 05, 2023 |
|
Do You Actually Enjoy Running?
|
Aug 29, 2023 |
|
How do I get my speed back after an injury? | with Matthew Boyd & Brodie Sharpe
|
Aug 16, 2023 |
|
Fear & Pain: Is There a Difference?
|
Aug 15, 2023 |
|
How Do I Avoid Re-Injury?
|
Aug 08, 2023 |
|
How to Heal Achilles Tendonitis
|
Aug 01, 2023 |
|
Load vs Capacity: How to actually fix your running injury | with Brodie Sharpe, Physiotherapist
|
May 30, 2023 |
|
Strength Exercises for Runners Knee
|
May 23, 2023 |
|
How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
|
May 15, 2023 |
|
Fixing my IT Band Syndrome
|
May 07, 2023 |
|
Patellar Tendonitis from Running | with Peter Malliares
|
Apr 22, 2023 |
|
How Do I Keep My Heart Rate In Zone 2?
|
Apr 12, 2023 |
|
Does Running Cause Knee Arthritis?
|
Apr 03, 2023 |
|
Running with Power Meters 101 | with Steve Palladino, Running Coach
|
Mar 08, 2023 |
|
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
|
Mar 02, 2023 |
|
How much Water should you Drink when Running?
|
Feb 15, 2023 |
|
Can Slow Running make you Faster? | with Dr. Tyler Eng, Physical Therapist
|
Feb 12, 2023 |
|
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician
|
Feb 07, 2023 |
|
How to set your Running Goals for 2023 | LIVE
|
Jan 01, 2023 |
|
Leaking Urine when Running | with Emma Brockwell, Pevic Health Physiotherapist
|
Dec 01, 2022 |
|
Overcoming Achilles Tendinitis | Mike's Story
|
Oct 28, 2022 |
|
Perimenopause in Runners | with Michelle Lyons, Pelvic Health Physiotherapist
|
Sep 05, 2022 |
|
Carb Loading for Marathons | with Stephanie Small, Dietician
|
Aug 17, 2022 |
|
How do you Hydrate for Running? | with Andy Blow, Sports Scientist
|
Jul 23, 2022 |
|
Running to Lose Weight? Avoid these Mistakes | with Stephanie Small, Registered Dietician
|
Jun 23, 2022 |
|
How to get into Adventure Racing
|
Jun 01, 2022 |
|
Irregular Periods in Female Runners with Mark Hutson, Researcher in Exercise Performance & Nutrition
|
Apr 23, 2022 |
|
What is Good Running Form?
|
Apr 15, 2022 |
|
Can I keep Running Through Pain?
|
Mar 30, 2022 |
|
The Secret to Avoiding Running Injuries
|
Mar 25, 2022 |
|
Hansons Marathon Method | with Luke Humphrey, Running Coach
|
Mar 19, 2022 |
|
Training Zone Calculators for Running
|
Mar 17, 2022 |
|
What are the Best Strength Exercises for Runners? | with Rich Blagrove PhD
|
Mar 10, 2022 |
|
Running Heart Rate Zones 101
|
Feb 21, 2022 |
|
Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
|
Jan 05, 2022 |
|
Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist
|
Dec 01, 2021 |
|
Is Periodization applicable to Recreational Athletes? | with Craig Schmitt, Physiotherapist & Triathlon Coach
|
Nov 03, 2021 |
|
Fuelling your Training | Understanding glycogen metabolism with Bob Murray PhD
|
Sep 30, 2021 |
|
What Causes Running Injuries? | E23 with Jason Tuori, Physical Therapist & Running Coach
|
Sep 01, 2021 |
|
The 10k: A Tale of Lactate Threshold
|
Aug 18, 2021 |
|
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
|
Aug 04, 2021 |
|
The 5k: A Tale of Three Energy Systems
|
Jul 27, 2021 |
|
Functional Neurology for Runners with Dr. David Hardy, Functional Neurologist & Chiropractor
|
Jul 10, 2021 |
|
Osteitis Pubis: Pubic Bone Pain in Runners | E21 with Benoy Mathew, Physiotherapist
|
Jul 06, 2021 |
|
What is Swimmer's Shoulder? | E20 with Jo Gibson, Physiotherapist
|
Jun 09, 2021 |
|
Osteoarthritis Optimism for Runners | E19 with Dr Greg Lehman, Chiropractor, Physiotherapist
|
May 05, 2021 |
|
Runner's Knee and Obesity | E18 with Amanda Schennato
|
Apr 21, 2021 |
|
Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
|
Mar 10, 2021 |
|
Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist
|
Feb 17, 2021 |
|
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
|
Jan 24, 2021 |
|
Do the Nike Vaporfly / Alphafly work for Recreational Runners? | E14 with Dr Kim Hébert-Losier PhD
|
Jan 11, 2021 |
|
How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD
|
Dec 21, 2020 |
|
Nutrition for the Endurance Athlete | E12 with Harrison Blizzard, Registered Dietician
|
Dec 13, 2020 |
|
Tendon Pain: What to do about it | E11
|
Dec 06, 2020 |
|
Tendon Pain: What is it? | E10
|
Nov 27, 2020 |
|
Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
|
Nov 16, 2020 |
|
Run Clubs for Dummies | E8 with Matthew David
|
Nov 10, 2020 |
|
Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
|
Nov 04, 2020 |
|
Shin Splints when Running | E6
|
Nov 03, 2020 |
|
High Heart Rate when Running | E5
|
Oct 18, 2020 |
|
DIY Running Technique Screen | E4
|
Oct 13, 2020 |
|
Half Marathon Training | E3
|
Oct 13, 2020 |
|
Cross Training for Runners | E2
|
Oct 13, 2020 |
|
Running in your Twilight Years | E1
|
Oct 11, 2020 |