Food Is Life
By Steph and Jambo
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Category: Nutrition
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Episodes: 62
Description
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
| Episode | Date |
|---|---|
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#62: 2 Years & 2 Babies On - We Hit Record Again
|
Dec 03, 2025 |
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#61 Tackling the "All or Nothing" Mindset
|
Dec 07, 2023 |
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#60 Does Everyone Binge?
|
Oct 27, 2023 |
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#59 Male Vs Female Calorie Deficits
|
Oct 04, 2023 |
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#58 You DON'T Need Another Diet!
|
Sep 20, 2023 |
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#57 1200 Calorie Diets = NO
|
Aug 08, 2023 |
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#56 Expert Ross: Building Gym Confidence
|
Jul 25, 2023 |
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#55 Managing Hunger Whilst Dieting
|
Jun 14, 2023 |
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#54 Aunt Flow's Guide To Losing Weight
|
Apr 12, 2023 |
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# 53 Lose Weight & Maintain Your Social Life
|
Mar 08, 2023 |
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#52 Eat The Frog
|
Jan 24, 2023 |
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#51 Expert Zoe: Empowering Females To Lift Weights
|
Jan 11, 2023 |
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#50 For the Stressy Sally's
|
Nov 16, 2022 |
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#49 Trust Me. You Haven't Plateaued
|
Oct 26, 2022 |
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#48 Karen - A VERY Social Lean Bean Managing a Calorie Deficit
|
Sep 08, 2022 |
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#47 Expert Travis: on Negative Self Talk
|
Aug 12, 2022 |
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#46 Intuitive Eating Probably Isn't For You
|
Jul 13, 2022 |
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#45 If You're Confused About WHAT To Eat
|
May 27, 2022 |
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#44 Expert Emma: Should We Be Teaching Weight Management in Schools?
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May 18, 2022 |
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#43 Enjoy a Holiday Without Ruining Your Progress
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Apr 22, 2022 |
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#42 How To Use Caffeine As a Dieting Tool
|
Mar 23, 2022 |
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#41 Expert Claire on Building a Robust Mindset
|
Mar 09, 2022 |
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#40 Why Are You Lying To Yourself?
|
Feb 23, 2022 |
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#39 Managing Your Nutrition + Exercise When Ill
|
Feb 09, 2022 |
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#38 Expert Danny: How Many Days Until It Becomes A Habit?
|
Jan 26, 2022 |
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#37 I'm Not Giving You a Bloody Meal Plan
|
Jan 12, 2022 |
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#36 Uncovered: The Industry That Wants You To Fail
|
Jan 06, 2022 |
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#35 Expert Liam: Beginner + Newbie Runners
|
Dec 21, 2021 |
|
34 Expert Tania D: On Emotional/ Binge Eating
|
Dec 10, 2021 |
|
#33 How To Lose A Stone In A Month
|
Nov 24, 2021 |
|
#32 How To Tackle Periods of Low Motivation
|
Nov 03, 2021 |
|
#31 Bashing Mainstream Diets, Particularly SW
|
Oct 20, 2021 |
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#30 Expert Portia: The Dietician That Loves Farting
|
Oct 06, 2021 |
|
#29 Is Breakfast The Most Important Meal Of The Day?
|
Sep 22, 2021 |
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#28 How To Set Short, Medium + Long Term Goals
|
Sep 08, 2021 |
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#27 Is Alcohol The Weight Loss Devil?
|
Aug 18, 2021 |
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#26 Expert Foxy: A Physio Who Says It How It Is
|
Aug 06, 2021 |
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#25 Why It's Easier To Stay Overweight
|
Jul 14, 2021 |
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#24 Juggling Weight Loss With a Full Social Calendar
|
Jun 25, 2021 |
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#23 How To Stop Mindless Snacking
|
Jun 09, 2021 |
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#22 Get To Know Steph: Part 1
|
May 19, 2021 |
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#21: 5 Ways To Make Losing Weight Easier
|
May 12, 2021 |
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#20 Supplements: The Good, The Bad, The Ugly
|
May 05, 2021 |
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#19 McDonald's, Takeaways + The 80/20 Rule
|
Apr 28, 2021 |
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#18 Menopause, Weight Loss + Slowing Down The Ageing Process
|
Apr 23, 2021 |
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#17 Macronutrients. Who, What, Why, When, Where, How?
|
Apr 09, 2021 |
|
#16 Expert Manu: A Lean Bean Graduate
|
Mar 24, 2021 |
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#15 Fitness Watches: How Accurate Are They?
|
Mar 13, 2021 |
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#14 Fast Vs Slow Weight Loss
|
Mar 05, 2021 |
|
#13 Expert Ross: 5 Benefits to Exercising in a Calorie Deficit
|
Feb 24, 2021 |
|
#12 Low Carb + Keto Dieting
|
Feb 17, 2021 |
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#11: 6 Tips To Kickstart Your Weight Loss Journey
|
Feb 09, 2021 |
|
#10 Is Obesity Healthy?
|
Jan 19, 2021 |
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#9 Do You Need To Count Calories To Lose Weight Successfully?
|
Jan 05, 2021 |
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#8 The Secret to Not Undoing Your Progress in December
|
Dec 10, 2020 |
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#7 Battling Your Negative Office Environment
|
Dec 04, 2020 |
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#6 Nutrition Vs Exercise for Weight Loss
|
Nov 19, 2020 |
|
#5 Chicken, Broccoli and Rice
|
Nov 12, 2020 |
|
#4 Lockdown Special
|
Nov 05, 2020 |
|
#3 Do You Suffer With Gym Anxiety?
|
Nov 02, 2020 |
|
#2 The Scales: The Best Measurement Tool for Losing Weight?
|
Oct 23, 2020 |
|
#1 The Weight Loss Magic Pill
|
Oct 14, 2020 |