The Inner Work Conversation
By Nikki Cross
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Category: Entrepreneurship
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Episodes: 364
Description
The Inner Work Conversation podcast offers straightforward, no-nonsense insights into the inner workings that drive business success. Join me as I delve into the world of personal development and coaching, unlocking the true potential of your inner leadership so you can thrive in both life and business. Get ready for real talk that goes beyond the surface, revealing the essential elements that empower you to reach new heights.
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| Episode | Date |
|---|---|
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I asked myself "what would happen if I stopped getting in my own way?" then THIS happened (344)
|
Jun 24, 2026 |
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How do I stop temporary feelings from becoming permanent decisions? 343
|
Jun 17, 2026 |
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How I got myself out of a rut (without relying on motivation) - 342
|
Jun 10, 2026 |
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Proof you don't need more time to get what you want with Emma Rimmer, my school friend (341)
|
Jun 03, 2026 |
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What changed when I worked on my money mindset (340)
|
May 27, 2026 |
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Avoiding the inner work is more expensive than you think (339)
|
May 20, 2026 |
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Stopping spiralling is a skill (here's how...) 338
|
May 13, 2026 |
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Your questions, answered! The Inner Work Club - doors closing...
|
May 11, 2026 |
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3 ways you're self sabotaging (& how I'll help you stop) - bonus episode
|
May 08, 2026 |
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Why people join the Inner Work Club (hear from my clients before doors 14th May)
|
May 07, 2026 |
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What it’s costing you to not treat yourself like the asset in business - 337
|
May 06, 2026 |
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The real cost of staying stuck (and the lies that keep you there) -336
|
Apr 29, 2026 |
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LET THEM misunderstand you (and other overlooked skills that pay off big time) 335
|
Apr 22, 2026 |
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I used ChatGPT to sound better ...it backfired. A lesson on authentic visibility (334)
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Apr 15, 2026 |
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How self neglect is the BIGGEST form of self sabotage & what to do about it (333)
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Apr 08, 2026 |
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"I don't want to go into 2027 doing the same sh*t"...so start here (ep 332)
|
Apr 01, 2026 |
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331. How to spot if your fears are holding you back
|
Mar 25, 2026 |
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330. Who you need to leave behind to grow (it's NOT what you think!)
|
Mar 18, 2026 |
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April Book Club Poll: The loving kick up the arse edition
|
Mar 11, 2026 |
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329. Avoiding visibility is costing you more than you think
|
Mar 11, 2026 |
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328. When it feels pointless & you want to give up, listen to this.
|
Mar 04, 2026 |
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327. Worrying, catastrophising & overthinking won't make you more prepared - here's what *actually* helps
|
Feb 26, 2026 |
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326. Stop making decisions when you're emotionally rattled (do THIS instead)
|
Feb 18, 2026 |
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325. How to turn comparison into confidence (really)
|
Feb 11, 2026 |
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324. Not everyone who's watching you is judging you (part 2 to episode 321)
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Feb 04, 2026 |
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323. Self sabotage: 3 sneaky ways capable people hold themselves back
|
Jan 28, 2026 |
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322. You don't need more thinking...you need a place to think
|
Jan 21, 2026 |
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321. When you let yourself be seen ...and people have opinions (a personal share on visibility, authenticity & judgement)
|
Jan 19, 2026 |
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320. How I turn doubt to determination
|
Jan 17, 2026 |
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319. The Messy Middle: Where most people quit (and what to do instead)
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Jan 15, 2026 |
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318. If you don't choose a direction, 2026 will choose one for you (+ an announcement)
|
Jan 08, 2026 |
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317. Avoid the New Year mistake of “good intentions…no follow through”
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Jan 01, 2026 |
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316. What 2025 really taught me (and what I won't take into 2026) - part 2
|
Dec 27, 2025 |
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315. What 2025 really taught me (and what I won’t take into 2026) - part 1
|
Dec 24, 2025 |
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314. From second-guessing to solid: trusting yourself at the next level of business with Ellie Campagna of Rae Creative
|
Dec 18, 2025 |
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313. The hidden skill behind success: emotional capacity - with Charlotte Goss
|
Dec 11, 2025 |
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312. Hold your nerve - your tipping point is coming
|
Dec 04, 2025 |
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311. Want your energy back? The hidden costs of complaining (& what to do instead)
|
Nov 27, 2025 |
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310. The REAL reason you have burnout (it's not what you think)
|
Nov 20, 2025 |
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309. How to overcome the shame of trying hard when it looks like it's not working
|
Nov 13, 2025 |
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308. What NOT to do if you "fall off the wagon"
|
Nov 06, 2025 |
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307. The real cost of overthinking (and what to actually do about it) ...based on a true story
|
Oct 30, 2025 |
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306: If doing more & trying harder isn’t working - do this instead
|
Oct 23, 2025 |
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305. How to close the gap between what you say you want & what you actually do
|
Oct 16, 2025 |
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304. What happened to my business when I stopped neglecting myself
|
Oct 09, 2025 |
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303. The real reason personal development books don’t change you (and what does)
|
Oct 02, 2025 |
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302. How to become your future friend & truly back yourself
|
Sep 25, 2025 |
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301. Losing self-belief: why it happens & how to get it back
|
Sep 18, 2025 |
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300. Signs YOU need to get clear & get unstuck
|
Sep 12, 2025 |
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299. A *BIG* reveal & the costs of not being honest with yourSELF
|
Sep 04, 2025 |
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298. It's my birthday! ...what I'm letting go of as I turn 39
|
Aug 25, 2025 |
|
297. Are you ready for the inner work? Here's what I look for in MY clients...
|
Aug 21, 2025 |
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296. I wasn’t getting results quick enough. Instead of giving up, here’s what I did.
|
Aug 14, 2025 |
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295. Comparison, pedestalling people & the confidence cost
|
Aug 07, 2025 |
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294. Feeling stuck? Here's where to start...
|
Jul 31, 2025 |
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293. Insecurity? We don't know her...
|
Jul 24, 2025 |
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292. How my brain responds to challenge, struggle & adversity (a LIVE session recording)
|
Jul 17, 2025 |
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291. Doing the work but not seeing change? Do THIS...
|
Jul 08, 2025 |
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290. When you KNOW something needs to change but you don't know where to start ...here's how with (one of my closest friends) Emma Rimmer
|
Jul 03, 2025 |
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289. From 'perfectionist procrastinator' to getting sh*t done with Lisa Parry
|
Jun 26, 2025 |
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288. How to stop worrying & become more confident
|
Jun 19, 2025 |
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287. A big reveal & a mid year personal review...
|
Jun 12, 2025 |
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286. The three things I do to keep my business ( & mySELF) on track
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Jun 05, 2025 |
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285. How *I* get my sh*t together ...and you can too
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May 29, 2025 |
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284: How to stop waiting to be saved, step up & save yourself
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May 22, 2025 |
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283. You’re not lazy, unqualified or in trouble...your brain is just TELLING you that you are
|
May 15, 2025 |
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282. How to stop trying so hard (without compromising your ambition)
|
May 08, 2025 |
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281. What I’m learning about insecurity, self assurance, presence & personal power
|
May 01, 2025 |
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280. Powerful assumptions that will help you win in business
|
Apr 24, 2025 |
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279. Your ambition isn't the problem, it's THIS...
|
Apr 17, 2025 |
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278 This isn’t *just* about money – it’s about YOU (and why we’re talking about it in the book club)
|
Apr 10, 2025 |
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277. Your brain is sabotaging you & you don't even know it (train your brain to work FOR you)
|
Apr 03, 2025 |
|
276. My recent accidental success & an unusual source of inspiration (chatty recent business lessons)
|
Mar 27, 2025 |
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275. How I handle comparison, self doubt, & my inner critic (featuring me running a half marathon!)
|
Mar 20, 2025 |
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274. Are you building a business (or career) you *actually* love? ...or are you trapped in a cage you built yourself?
|
Mar 13, 2025 |
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273. Are you secretly self sabotaging?
|
Mar 06, 2025 |
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272. What if self doubt is just a dangerous distraction?
|
Feb 27, 2025 |
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271. How I got better at handling uncertainty ...I wish I'd have known this sooner
|
Feb 20, 2025 |
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270. Why do we STOP doing the things we KNOW work?
|
Feb 13, 2025 |
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269. Why you might not be trying hard enough (& what you might be doing instead)
|
Feb 06, 2025 |
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268. The antidote to procrastination, overthinking, and staying stuck (profound lessons from the book club)
|
Jan 27, 2025 |
|
267. Feeling unsupported? How to handle it when friends & family don't support your business/career
|
Jan 23, 2025 |
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266. Why overcomplicating things is actually self sabotage (& what to do about it)
|
Jan 16, 2025 |
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266. SNIPPET: Why overcomplicating things is actually self sabotage (& what to do about it)
|
Jan 14, 2025 |
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265. THIS is more valuable than actually achieving your goals
|
Jan 09, 2025 |
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264. The reason you're stuck & what to do about it (time sensitive episode)
|
Jan 05, 2025 |
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263. How I can support you in 2025 part 2 (featuring: the Inner Work Club)
|
Jan 01, 2025 |
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262. How I can support you in 2025 part 1 (featuring: the Inner Work Business Book Club)
|
Dec 26, 2024 |
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261. Self sabotage-ing? ...Assume the opposite.
|
Dec 19, 2024 |
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260. The power of backing yourself – from £2k to £20k projects (& that's not even the REAL win!) with the Inner Work Club feat. Roberta from the Good Florist
|
Dec 12, 2024 |
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259. The secret skill to the success you want...
|
Dec 05, 2024 |
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258. When you want to 'burn it all down' listen to this
|
Nov 28, 2024 |
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257. Business results (& £££) don't care how hard you worked or how much you sacrificed
|
Nov 21, 2024 |
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256. Introducing: the Inner Work Business Book Club
|
Nov 15, 2024 |
|
255. The power of detachment in business
|
Nov 14, 2024 |
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254. Should you be doing more & trying harder?
|
Nov 07, 2024 |
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253. "How do I get them to respect me?"
|
Oct 30, 2024 |
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252. The silent consequences of your unactioned choices
|
Oct 24, 2024 |
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251. Stop doubting yourself - you're good, not deluded
|
Oct 16, 2024 |
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250. The ACTUAL steps I use to help my clients turn their goals into reality (part 2)
|
Oct 10, 2024 |
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249. Manifestation (but make it practical): the ACTUAL steps I use to help my clients turn their goals into reality (part 1)
|
Oct 02, 2024 |
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248. Introducing: The Leadership Clinic
|
Sep 25, 2024 |
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247. "They don't like me" & other ideas that are screwing you over - PAY ATTENTION
|
Sep 18, 2024 |
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246. How to tame your inner critic (part 2)
|
Sep 11, 2024 |
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245. I started therapy (bonus episode recorded as an Instagram live)
|
Sep 07, 2024 |
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244. How to tame your inner critic (part 1)
|
Sep 04, 2024 |
|
243. Self love & self loathing - how they shape your business results & wellbeing (part 2 WITH TIPS!)
|
Aug 29, 2024 |
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242. Self love & self loathing - how they shape your business results & wellbeing (part 1)
|
Aug 21, 2024 |
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241. Steady in the storm: How to hold your nerve when it matters most
|
Aug 14, 2024 |
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240. The messy middle we need to normalise
|
Aug 07, 2024 |
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239. Stop fear from holding you back (in business)
|
Aug 04, 2024 |
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238. Addressing the misconceptions of the inner work
|
Jul 24, 2024 |
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237. How to not give up when it's hard
|
Jul 17, 2024 |
|
236. Lessons in overcoming perfectionism & fear of 'not being good enough'
|
Jul 10, 2024 |
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235. Handling imposter syndrome, self doubt & a busy mind (a REAL coaching call replay!)
|
Jul 03, 2024 |
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234. When you just want to know it'll all be ok...listen to this
|
Jun 25, 2024 |
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233. How to be assertive & have difficult conversations
|
Jun 19, 2024 |
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232. "How do you stay so positive Nik?" my honest answer
|
Jun 13, 2024 |
|
231. Are you abandoning yourself in business?
|
Jun 05, 2024 |
|
230. Who are you when nobody is watching? Learning how to trust & value yourself.
|
May 30, 2024 |
|
229. How to be more YOU (in business)
|
May 22, 2024 |
|
228. Your first month in the Inner Work Club - an interview with Hannah Brooke
|
May 17, 2024 |
|
227. Stuck? Holding yourself back? Here's how to stop.
|
May 15, 2024 |
|
226. Listen to this if you wish you had more “quality time”
|
May 09, 2024 |
|
225. Self belief, starting again & stepping into what's possible with Roberta from the Good Florist
|
May 01, 2024 |
|
224. What it takes to run a business like mine (a business update)
|
Apr 24, 2024 |
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223. THIS is how to be authentically YOU in business with Chloe from Studio Chloe David
|
Apr 17, 2024 |
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222. How to set goals & achieve them? Plan like a HUMAN.
|
Apr 10, 2024 |
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221. How to create more inner peace (& save £6,254 a year)
|
Apr 04, 2024 |
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220. How to coach your inner critic & remain resilient
|
Mar 28, 2024 |
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219. Business pivots, ADHD & creating freedom in business with Charlotte Goss
|
Mar 21, 2024 |
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218. Your invisible workload & my gift to you
|
Mar 14, 2024 |
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217. How to deal with the negative stories in your head
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Mar 06, 2024 |
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216. How to stop classing your wins as flukes
|
Feb 29, 2024 |
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215. A peek into the Inner Work Club: Hour One replay
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Feb 19, 2024 |
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214. Make REAL progress (not performative progress). Here's how...
|
Feb 15, 2024 |
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213. How I cultivate self belief
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Feb 08, 2024 |
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212. How to (really) build success in business
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Jan 31, 2024 |
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211. How I approach goals, ambition & "success"
|
Jan 25, 2024 |
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210. The expensive costs of not leaving your comfort zone
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Jan 17, 2024 |
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209. How I'm dealing with self doubt IN THIS moment (part 1)
|
Jan 12, 2024 |
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208. Are you playing to win or playing NOT to lose (there's a difference)
|
Jan 10, 2024 |
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207. My lessons from 2023
|
Jan 03, 2024 |
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206. STOP! Before you set New Year Resolutions, consider THIS
|
Dec 28, 2023 |
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205. THIS is why resting feels hard
|
Dec 21, 2023 |
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204. From hopeLESS to hopeFUL - how seeing your limitations isn't a bad thing
|
Dec 14, 2023 |
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203. The costs of dodging disapproval in business
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Dec 06, 2023 |
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202. How to set yourself free
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Nov 29, 2023 |
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201. It's not failure you're afraid of...it's THIS
|
Nov 23, 2023 |
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200. Introducing the Inner Work Club
|
Nov 15, 2023 |
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199. Stop letting the stories in your head f*ck you over
|
Nov 08, 2023 |
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198. How to FEEL successful with Chloe from Studio Chloe David
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Nov 02, 2023 |
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197. Dealing with your inner critic
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Oct 25, 2023 |
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196. How to show up *as you are* in business
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Oct 19, 2023 |
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195. Hear me own my OWN inner work (aka inner sh*t)
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Oct 16, 2023 |
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194. How to start something, stop perfecting & get out of your own way
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Oct 15, 2023 |
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193. The surprising thing that happened when I got out of my own way...
|
Oct 12, 2023 |
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192. How to ground into your knowing
|
Oct 10, 2023 |
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191. S**t happens - WHO will you be?
|
Oct 06, 2023 |
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190. Want to get out of your own way? Here's how...
|
Oct 04, 2023 |
|
189 - Coping with uncertainty
|
Sep 28, 2023 |
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188 - The Thrive First Method™ - your questions, answered
|
Sep 22, 2023 |
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187 - How I REALLY get results with my clients
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Sep 21, 2023 |
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186 - I miss my Mum (what to do in business when a significant support leaves your life)
|
Sep 19, 2023 |
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185. The unspoken truth about the "inner work"
|
Sep 14, 2023 |
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184. Surrender & slowing down
|
Sep 07, 2023 |
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183 - What I’ve learnt this year in business (it’s my birthday PART 2)
|
Aug 31, 2023 |
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Snippet 49: What do you want?
|
Aug 28, 2023 |
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182 - It's my birthday! Let's reflect... (PART 1)
|
Aug 24, 2023 |
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Snippet 56 - Grit, grace, adversity & acceptance
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Aug 21, 2023 |
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181 - Learning how to trust yourself is a profitable skill
|
Aug 17, 2023 |
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Snippet 105 - Building Self Assurance
|
Aug 14, 2023 |
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180 - Five questions to ask yourself when you're feeling unsupported...
|
Aug 10, 2023 |
|
Results honesty (aka "Am I the problem?"...probably, yes!)
|
Aug 07, 2023 |
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179 - Owning what you want isn't the easy option - here's why
|
Aug 03, 2023 |
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Snippet 118: Handling catastrophising & fear thoughts
|
Jul 31, 2023 |
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Snippet 141: Stop overlooking your natural gifts (just because it comes easy to you does NOT make it less valuable!)
|
Jul 27, 2023 |
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Snippet 174: "You've changed..." How to grow, change & evolve in public
|
Jul 24, 2023 |
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178 - What is it costing you NOT to invest in your development?
|
Jul 20, 2023 |
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Snippet 169: How to be bold in business with Lucy Dunn (aka Living Lean with Lucy)
|
Jul 17, 2023 |
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177. Being a 'good student' does NOT equal being good at business
|
Jul 13, 2023 |
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Snippet 156: Are you holding back your brilliance?
|
Jul 09, 2023 |
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176 - The costs of impatience in business
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Jul 06, 2023 |
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175 - Allow me to reintroduce myself (PART TWO)
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Jun 29, 2023 |
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174 - Allow me to reintroduce myself (PART ONE)
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Jun 28, 2023 |
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173 - How YOU can be less busy (with journal prompts)
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Jun 20, 2023 |
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172 - Lessons from working 50% less (clue: your busyness is lying to you)
|
Jun 16, 2023 |
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171 - A business lesson about choosing your f*cks
|
Jun 11, 2023 |
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170 - Being bold in business is an inside job & an invitation to work with me
|
Jun 07, 2023 |
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169 - What it really takes to be bold in business with Lucy Dunn aka 'Living Lean with Lucy'
|
May 31, 2023 |
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168 - Combatting indecision, simple NOT easy
|
May 25, 2023 |
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167 - Is coaching REALLY worth the investment? A client case study with Lucy White of Wiskow and White
|
May 17, 2023 |
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166 - The price you pay for their approval
|
May 15, 2023 |
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BONUS: What's it like to work with me?
|
May 12, 2023 |
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165 - It's time to come back to the WHOLE you, with Lea Hughes
|
May 11, 2023 |
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164 - 3 reasons growing & making progress feels hard
|
May 04, 2023 |
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163 - Switching gears ...& an update
|
May 01, 2023 |
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162 - The expensive costs of your avoidance habit
|
Apr 26, 2023 |
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161 - How to make your growth less vulnerable and more impactful
|
Apr 23, 2023 |
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160 - Evolve or repeat. What do you choose?
|
Apr 20, 2023 |
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159 - 7 lessons from creating a podcast (aka sticking with something!)
|
Apr 17, 2023 |
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158 - How to support yourSELF (session replay of the Thrive First Method)
|
Apr 13, 2023 |
|
157 - The false benefits of holding yourself back
|
Apr 10, 2023 |
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156 - Are you holding back your brilliance? Fear of success...
|
Apr 06, 2023 |
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155 - Are you "protecting" yourself to keep yourself "safe"? It's time to EVOLVE.
|
Apr 03, 2023 |
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154 - Are you really connected to yourself?
|
Apr 02, 2023 |
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153 - The costs of avoiding the inner work
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Mar 30, 2023 |
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152 - When results aren't happening (quickly enough)
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Mar 26, 2023 |
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151 - You're not normal, and that's PERFECT. Stop making yourself wrong for the way you are!
|
Mar 23, 2023 |
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150 - Hear me work (replay of a LIVE session)
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Mar 20, 2023 |
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149 - The truth about being needy & demanding
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Mar 19, 2023 |
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148 - Having your sh*t together in business when life is hard
|
Mar 15, 2023 |
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147 - Want to thrive? Focus on the simple things...
|
Mar 14, 2023 |
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146 - Why you're so scared of failure (& what to do about it)
|
Mar 13, 2023 |
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145 - Who is on your (inner) team?
|
Mar 09, 2023 |
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144 - Stop seeking permission! It's ok to be ok (you read that right)
|
Mar 06, 2023 |
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143 - Keep 'falling off the wagon'? This one's for you
|
Mar 02, 2023 |
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142 - What if it took less time, but more...
|
Feb 27, 2023 |
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141 - The costs of overlooking your natural gifts (and what to do about it)
|
Feb 23, 2023 |
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140 - Making friends with procrastination
|
Feb 20, 2023 |
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139 - Are you f*cking yourself over when going after what you want?
|
Feb 16, 2023 |
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138 - How NOT to approach the inner work
|
Feb 13, 2023 |
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137 - What Beyonce (& others) can teach us about being yourself in business
|
Feb 10, 2023 |
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136 - How to be more YOU in business...
|
Feb 08, 2023 |
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135 - Building self worth (a follow up to episode 48)
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Feb 03, 2023 |
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134 - How to say "no" in business (...if you're always saying "yes")
|
Feb 02, 2023 |
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133 - Is THIS why you don't ask for what you want?
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Jan 30, 2023 |
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132 - Let's talk about visibility (are you hiding??)
|
Jan 27, 2023 |
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131 - When you can’t see the woods from the trees…
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Jan 26, 2023 |
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130 - 3 (hard) lessons to learn in business
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Jan 25, 2023 |
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129 - How to make growth feel less vulnerable in business
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Jan 19, 2023 |
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128 - What to do when business is slow
|
Jan 17, 2023 |
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127 - Do YOU have your own back?
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Jan 11, 2023 |
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126- The importance of role models
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Jan 06, 2023 |
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125 - How to build self belief
|
Jan 05, 2023 |
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124 - How your assumptions are holding you back
|
Jan 04, 2023 |
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123 - My biggest lessons from 2022
|
Dec 29, 2022 |
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122 - 2022 reflection (guided audio)
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Dec 21, 2022 |
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121 - Procrastinating? OWN IT…here’s how…
|
Dec 16, 2022 |
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120 - Why clients work 1:1 with me
|
Dec 14, 2022 |
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119 - 5 reasons get closer to your fears
|
Dec 13, 2022 |
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118 - Tools for catastrophising & fear thoughts
|
Dec 07, 2022 |
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117 - Toxic professionalism ...how's that going for you?
|
Dec 03, 2022 |
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116 JOMO (the joy of missing out)
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Dec 01, 2022 |
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115 My goals don’t make me happy… and why yours shouldn’t either!
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Nov 28, 2022 |
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114 No time for your growth? THIS might be why...
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Nov 23, 2022 |
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113 Breaking free from 'the box'
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Nov 20, 2022 |
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112 Navigating struggle, adversity & challenge (linked to episode 56)
|
Nov 17, 2022 |
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111 FREE SELF INQUIRY WORKSHOP - Uncover & explore your REAL beliefs
|
Nov 14, 2022 |
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110 The Thrive First Method - the first module
|
Nov 12, 2022 |
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109 - 5 reasons to set goals that have NOTHING to do with achievement
|
Nov 11, 2022 |
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108 - Are you trying to skip 'the work'
|
Nov 09, 2022 |
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107 - Fear, time scarcity & other reasons you don't go after what you want...
|
Nov 02, 2022 |
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106 - How I dealt with anxiety
|
Oct 27, 2022 |
|
105 - Building self assurance (with journal prompts)
|
Oct 20, 2022 |
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104 - How to ask for (...and accept...) support
|
Oct 12, 2022 |
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103 - How to stop people pleasing ...for good
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Oct 07, 2022 |
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102 - On being yourSELF in business...
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Oct 06, 2022 |
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101 - How to bounce back from mistakes in business
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Sep 29, 2022 |
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100 - Why productivity REALLY matters
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Sep 22, 2022 |
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99 - Hard on yourself? Listen to THIS...
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Sep 16, 2022 |
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98 - Do THIS before you plan your week (a snippet of Hour One)
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Sep 15, 2022 |
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97 - Career progression with the Thrive First Method
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Sep 08, 2022 |
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96 - Don't neglect the little things that make YOU thrive with Megan Hewitt
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Sep 01, 2022 |
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95 - How to get off the hustle-hamster-wheel with Charlotte Goss
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Aug 25, 2022 |
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94 - Introducing the Thrive First Method - with Sam the Style Editor
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Aug 17, 2022 |
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93 - 3 productivity problems I can help you overcome
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Aug 11, 2022 |
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92 - It's (nearly) my birthday! Business lessons from a 36 year old business owner
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Aug 10, 2022 |
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91 - Obligation Free Time (heads up: this one is deep)
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Aug 04, 2022 |
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90 - The REAL reason you might be getting in your own way (timestamps in episode notes)
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Jul 28, 2022 |
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Hormonal before and after the gym thoughts
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Jul 26, 2022 |
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89 - Struggle to switch off? Three tips that might help (and might surprise you!)
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Jul 21, 2022 |
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88 - what to do when unexpected things ruin your plans
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Jul 14, 2022 |
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87 - Scared of failure? Here’s a perspective shift
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Jul 07, 2022 |
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86 - the REAL pandemic: keeping busy
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Jun 29, 2022 |
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85 - How thriving first has been going...for ME
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Jun 23, 2022 |
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84 - Progress blindness. Are you unable to see your own progress?
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Jun 16, 2022 |
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83 - I only have my sh*t together when...
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Jun 09, 2022 |
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82 - The reason you avoid self reflection
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Jun 02, 2022 |
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81 - Thrive Together is CLOSED (...for now...)
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May 26, 2022 |
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80 - Unhooking from praise & criticism (on a dog walk)
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May 19, 2022 |
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79 - The expensive costs of avoiding failure & judgement (a personal lesson)
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May 12, 2022 |
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78 - What to do when you're catastrophising
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May 05, 2022 |
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77 - How to know if you should invest in yourself...
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Apr 28, 2022 |
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76 - Business rules I no longer play by
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Apr 21, 2022 |
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75 - How to think better thoughts
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Apr 14, 2022 |
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74 - Take responsibility for yourSELF
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Apr 07, 2022 |
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73 - My biggest time saver (it's NOT what you think...)
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Mar 31, 2022 |
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72 - Learning how to not give up
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Mar 24, 2022 |
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71 - Let's talk about your to-do list...
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Mar 17, 2022 |
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70 - The (false) benefits of getting in your own way
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Mar 10, 2022 |
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BONUS: if you're feeling unclear & confused
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Mar 09, 2022 |
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69 - What to expect from a coaching session...
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Mar 03, 2022 |
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68 - What my clients REALLY think
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Feb 24, 2022 |
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67 - Coaching can change your life too
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Feb 17, 2022 |
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BONUS: Dealing with disappointment
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Feb 12, 2022 |
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66 - Taking aligned action...
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Feb 10, 2022 |
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65 - The 'price' & 'value' of coaching...and a business update from me!
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Feb 03, 2022 |
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BONUS EPISODE: when you’re stuck and full of doubt
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Feb 02, 2022 |
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64 - Not all "calories" are created equal (NOT about nutrition)
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Jan 27, 2022 |
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63 - Six steps to doing, being or having what you want
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Jan 18, 2022 |
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62 - Why it's hard to make progress
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Jan 13, 2022 |
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61 - What's stopping you from doing the thing?
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Jan 06, 2022 |
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60 - Let's redefine 2021, shall we?
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Dec 29, 2021 |
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59 - 'Overcoming fear' is a myth. How to have a healthier relationship with fear.
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Dec 22, 2021 |
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58 - Old ways of being won't serve new ways of becoming - reflect & release with me
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Dec 15, 2021 |
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57 - Step into your inner wisdom | A guided visualisation - starts 8:30 in
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Dec 09, 2021 |
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56 - Grit, grace, adversity & acceptance
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Dec 08, 2021 |
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55 - BTS in my business: a personal challenge
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Dec 03, 2021 |
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54 - Abundance pt.2: Your relationship with money & abundant thinking
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Dec 01, 2021 |
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53 - Abundance pt.1: Am I rich?! Talking abundance & scarcity
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Nov 24, 2021 |
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52 What NOT to do if you feel burnt out
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Nov 18, 2021 |
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Bonus episode: are you giving up too quick?
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Nov 11, 2021 |
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51 About your personal development (a message from my heart to yours...)
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Nov 09, 2021 |
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50 An episode on comparison...
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Nov 03, 2021 |
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49 What do you want?
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Oct 28, 2021 |
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48 Self worth - 3 reminders...
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Oct 21, 2021 |
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47 How to feel your feelings (hint: you're NOT too sensitive!)
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Oct 13, 2021 |
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46 You might know it, but are you DOING it?
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Oct 07, 2021 |
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45 - How to stop negative thinking
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Sep 30, 2021 |
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44 - Let's talk about your legacy
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Sep 23, 2021 |
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43 - When you want to KNOW it'll all be ok...
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Sep 16, 2021 |
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42 - The habit that changed my life...Yes, really.
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Sep 08, 2021 |
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41 - AN INTERVIEW WITH MY HUSBAND: are you 'should-ing' yourself through life & business?
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Sep 02, 2021 |
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40 - Lessons from a 35 year old business owner (recorded Aug '21)
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Aug 25, 2021 |
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39 - I self sabotage, you self sabotage...we ALL self sabotage!
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Aug 19, 2021 |
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38 - When you feel like giving up - listen to THIS!
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Aug 11, 2021 |
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37 - Why you should pace yourself
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Aug 05, 2021 |
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36 - "But what if I fail...?"
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Jul 29, 2021 |
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35 - What to do when it's all going to sh*t
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Jul 21, 2021 |
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34 - Self belief ...do you have it?
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Jul 15, 2021 |
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33 - Self doubt vs. Your goals
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Jul 08, 2021 |
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32 - Why you're struggling to follow through with your goals
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Jul 01, 2021 |
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31 - Achieving MORE with LESS...
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Jun 24, 2021 |
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30 - How to prepare for goal setting - a mid year review
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Jun 17, 2021 |
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29 - Will investing in your personal development REALLY pay off?
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Jun 10, 2021 |
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28 - Are you overworked? Stressed? THIS one is for you...
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Jun 06, 2021 |
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27 - 'Your personal brand identity is already within you' with Ash from Citrine and Sol
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May 27, 2021 |
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26 - Who do you think you are? What your beliefs are costing you...
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May 20, 2021 |
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25 - How to stop getting derailed
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May 14, 2021 |
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24 - 3 lessons from 3 of my most difficult times
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May 07, 2021 |
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23 - Limiting beliefs, self doubt & negative self talk
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Apr 29, 2021 |
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22 - People pleasing...be gone!
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Apr 22, 2021 |
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21 - Busy, burnt out & over it
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Apr 17, 2021 |
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20 - Leanne Creasey on leading change and finding balance
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Apr 08, 2021 |
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19 - Three reasons you avoid setting goals
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Apr 01, 2021 |
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18 - Procrastination & what to do about it
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Mar 26, 2021 |
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17 - Hormones & the menopause at work
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Mar 19, 2021 |
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16 - Imposter syndrome and me...
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Mar 12, 2021 |
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15 - Miwa da-Silva on Sales Mindset & Abundance
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Mar 04, 2021 |
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14 - Got growing pains? GOOD (a month in review)
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Feb 27, 2021 |
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13 - How to make better decisions (...or at least get unstuck from indecision!)
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Feb 20, 2021 |
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12 - Wendy the Completion Coach on making BIG SHIFTS
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Feb 12, 2021 |
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11 - An episode on getting out of your own way...
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Feb 05, 2021 |
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10 - Jan 2021 - a month in review
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Jan 29, 2021 |
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9 - Matt Trott on defining your own success & prioritising what's REALLY important as a leader
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Jan 21, 2021 |
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8 - A (vulnerable) personal development update
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Jan 15, 2021 |
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7 - Emma Griffin on trusting your intuition ... and the costs of ignoring it!
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Dec 03, 2020 |
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6 - Living Lean with Lucy on how SELF CARE isn't SELFISH
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Nov 26, 2020 |
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5 - When adversity strikes ...
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Nov 23, 2020 |
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4 - Is coaching really (like ... REALLY) worth the investment?
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Nov 18, 2020 |
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3 - Rachel Peers on how intentional living creates success in life & business
|
Nov 12, 2020 |
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2 - Camilla Smith on overcoming your inner critic & the true value of investing in yourself
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Nov 05, 2020 |
|
1 - Overcoming fear & uncertainty as a leader
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Oct 29, 2020 |