Castos

By Bertrand H. Ngampa

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Category: Mental Health

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Episodes: 178

Description

"New age man, it's your time. To be unapologetically triumphant, to seize precisely what you desire, you need the tools, and this is the forge where they're crafted. I’m Bertrand H. Ngampa, your host at 'The New Age Man' podcast, and I’m here to dissect the wisdom from a diverse lineup of world-class experts, entrepreneurs, celebrities, and influential personas, ensuring you get the insights that are usually kept locked away. We aren’t just stopping there. Expect the unexpected with a spectrum of guests ranging from strippers and sex workers to successful business mavens and scientists. Yes, I’m bringing in my mom, my friends, and my family to spill truths, because what's more real than family? This isn’t just about conversations; it's about action, it’s about sculpting the absolute best version of you. Your grandest self is not a dream; it’s a reality waiting to be unveiled. Dive deeper and explore more content that’s waiting for you at www.1pmman.com. Together, let's redefine what it means to be a man in this new age."

Episode Date
TikTok Is the Most Healed Version of Social Media: Why It's the Best Place to Find Your Community | 1PM: 177
Mar 17, 2026
Love Is a Duty, Not a Feeling: Why Men Die Two Years After Retirement | 1PM: 176
Mar 16, 2026
Through the Chaos, Add It to Your Schedule: Why There's Never a Perfect Time | 1PM: 175
Mar 15, 2026
You Can't Have a Relationship in Your Head: Why Self-Sabotage Starts with Silent Spirals | 1PM: 174
Mar 14, 2026
The Best Networking Tool for Under $50/Month: Why You Need to Start a Podcast Today | 1PM: 173
Mar 13, 2026
Execution Over Consumption: How I Made $300 in 12 Hours by Actually Doing the Work | 1PM: 172
Mar 12, 2026
The Dark Season Protocol: When Everyone Says They Support You But You're Still Alone | 1PM: 171
Mar 11, 2026
The 3 Keys to Never Being Broke: Marketing, Self-Esteem, and Why I Left Christianity | 1PM: 170
Mar 10, 2026
Why I Don't Take Advice from Most People: The 4 Filters That Protect My Life | 1PM: 169
Mar 09, 2026
The Greatest Skill Every Husband Needs: How to Reset When the World Won't Let You Break | 1PM: 168
Mar 08, 2026
Study Your Vices: The One Thing Holding You Back from 100X Your Life | 1PM: 167
Mar 07, 2026
Never Hire a Mentor Who Quit the Game: Why Your Coach Must Still Be in the Field | 1PM: 166
Mar 06, 2026
Comparison is the Thief of Joy: Why You Should Never Compare Your Partner to Mine | 1PM: 165
Mar 05, 2026
I Refunded Her Money: Why You Should Never Start a Business from Desperation | 1PM: 164
Mar 04, 2026
You're Not a Survivor, You're a Thriver: A Message to Black People About Our Unstoppable Spirit | 1PM: 163
Mar 03, 2026
Self-Sufficiency Through Skills: How to Make $500+ Monthly Without Trading Time for Money | 1PM: 162
Mar 02, 2026
Stop Getting Dating Advice from Fake Alphas: What the Nation of Islam Taught Me About Real Marriage | 1PM: 161
Mar 01, 2026
Pick a Partner Who Holds You to Your Standard: Why My Wife Called Me Out at Midnight | 1PM: 160
Feb 28, 2026
The 3-Year Blueprint: How to Build 5,000 True Fans and $250K as an Independent Artist | 1PM: 159
Feb 27, 2026
Perfection is the Lie: Why Artists Must Release Daily to Build True Fans | 1PM: 158
Feb 26, 2026
The Power of Radical Honesty: Why Most Marriages Fail Because Men Won't Speak Their Truth | 1PM: 157
Feb 25, 2026
Read 5 Pages a Day: How Thinking for Yourself Puts You in the Top 1% | 1PM: 156
Feb 24, 2026
Embrace Getting Older: Stop Chasing Youth and Start Leading the Next Generation | 1PM: 155
Feb 23, 2026
Stop Dumbing Yourself Down: Give the World 100 Proof of You | 1PM: 154
Feb 22, 2026
Nut Up: The Hard Truth About Duty Over Feelings as a Man and Father | 1PM: 153
Feb 21, 2026
Increase Your Status: How to Leverage Credibility for Corporate Speaking Deals | 1PM: 152
Feb 20, 2026
Black People Are Thrivers, Not Survivors: The Three Forces That Destroyed Our Communities | 1PM: 151
Feb 19, 2026
Touch Grass: Why Social Media Isn't Real Life and How It's Warping Your Reality | 1PM: 150
Feb 18, 2026
Watch for the Omens: How to Know You're on the Right Path | 1PM: 149
Feb 17, 2026
You Deserve More Good: Stop Waiting for the Other Shoe to Drop | 1PM: 148
Feb 16, 2026
Amplify the Good News: Why Sharing Positive Experiences Matters More Than Ever | 1PM: 147
Feb 15, 2026
Listen to the Voice Within: Trusting Your Highest Self Over External Validation | 1PM: 146
Feb 14, 2026
What Are You Really Looking For? Uncovering the Truth Behind Every Choice You Make | 1PM: 145
Feb 13, 2026
Throw Out the Old You: Why Clearing Your Space Creates a New Identity | 1PM: 144
Feb 12, 2026
Discipline Beats Emotion: Why You Show Up Even When You're Tired | 1PM: 143
Feb 11, 2026
Why Hot Water Every Morning Will Change Your Health Forever | 1PM: 142
Feb 10, 2026
“Welcome the Pressure: Why Adversity Is Your Competitive Edge” | 1PM: 141
Feb 09, 2026
Be the Friend You Wish You Had: Showing Up When It Matters Most | 1PM: 140
Feb 08, 2026
When Life Punches You in the Mouth: What I’m Doing After the Worst News of My Life | 1PM: 139
Feb 07, 2026
Why Every Man Needs His Own Money: Your Freedom Fund Starts Today | 1PM: 138
Feb 06, 2026
Your Marriage Is a Kingdom, Not a Competition | 1PM: 137
Feb 05, 2026
The Therapy Trapdoor—Your Secret Weapon to Wealth & Self-Worth | 1PM: 136
Feb 04, 2026
You Are Not a Bank: Build Yourself First | 1PM: 135
Feb 03, 2026
Stumble, Fall, Rise Again: The Debt-Free Journey Isn’t Linear | 1PM: 134
Feb 02, 2026
Build a Business to Crush Debt Fast (Even If You Work a 9–5) | 1PM: 133
Feb 01, 2026
Future Budgeting: Reverse Engineer the Life You Want | 1PM: 132
Jan 31, 2026
Own Your Financial Truth: Why Prayer Alone Won’t Save Your Wallet | 1PM: 130
Jan 30, 2026
Why Traditional Financial Advice Fails Black Men (And What to Do Instead) | 1PM: 129
Jan 29, 2026
Why Should White Men Have All the Money? — Breaking the Money Mindset | 1PM: 128
Jan 28, 2026
When the Plant Is Already Dead: Don’t Let It Get That Far | 1PM: 127
Jan 27, 2026
️ Don’t Let Them Limit You: Lessons from a Low-Key High-Earner | 1PM: 126
Jan 26, 2026
Mastering SQL & Self-Education: My Journey into Tech | 1PM: 125
Jan 25, 2026
️ The System Has Changed: Adapt or Be Left Behind | 1PM: 124
Jan 24, 2026
Get on Offense: Why Your Money Mindset Might Be Keeping You Broke | 1PM: 123
Jan 23, 2026
High Performer Problems: Why No One Checks On You (and What to Do About It) | 1PM: 122
Jan 22, 2026
Don’t Wait for Permission: Step Into Leadership Now | 1PM: 121
Jan 21, 2026
There’s No Perfect Time—Start Anyway | 1PM: 120
Jan 20, 2026
Build Momentum with Your Win List | 1PM: 119
Jan 19, 2026
Your One Thing for 365 Days: Why You Need an Anchor Habit This Year | 1PM: 118
Jan 18, 2026
Celebrate While You Grind: How I'm Paying Off Debt (Without Losing Joy) | 1PM: 117
Jan 17, 2026
How a Therapist Helped Me Make More Money: Mindset for Entrepreneurs | 1PM: 116
Jan 16, 2026
You Trust More Than You Think: Shift Your Focus, Shift Your Life | 1PM: 115
Jan 15, 2026
Be the Client You Want to Attract: How to Win in Business and Mentorship | 1PM: 114
Jan 14, 2026
They’ll Never Repay You—And That’s the Life We Live | 1PM: 113
Jan 13, 2026
The Job Market Has Collapsed—Visibility Is Your New Resume | 1PM: 112
Jan 12, 2026
Upgrade Your Operating System: The 4 Habits That Will Change Your Life | 1PM: 111
Jan 11, 2026
Why Every Man Should Start a Podcast—Even If No One Listens | 1PM: 110
Jan 10, 2026
If You’re Writing Your Goals on New Year’s Day, You’re Already Behind | 1PM: 109
Jan 09, 2026
The No-Excuse Fitness Plan: How I Work Out in Under 5 Minutes a Day | 1PM: 108
Jan 08, 2026
Why Your Off-the-Cuff Content Hits Harder Than Your Polished Posts | 1PM: 107
Jan 07, 2026
The Dark Side of Personal Branding: Leadership, Criticism & Quiet Impact | 1PM: 106
Jan 06, 2026
Meditation Is the New Currency: Why Every High-Performer Needs It Now | 1PM: 105
Jan 05, 2026
How to Stay Grounded When Life Is Falling Apart | 1PM: 104
Jan 04, 2026
No Job Is Beneath Me: Humility, Hustle & Providing Like a Real Man | 1PM: 103
Jan 03, 2026
Life Isn’t Fair—Play the Game to Win Anyway | 1PM: 102
Jan 02, 2026
The Hardest Job in the World: A Shoutout to Stay-at-Home Moms | 1PM: 101
Jan 01, 2026
How to Build a Family Creed: Stop Letting Culture Raise Your Kids | 1PM: 100
Dec 31, 2025
I Lost Myself Becoming a Husband and Father: Rebuilding Identity, Discipline, and Purpose | 1PM: 099
Dec 30, 2025
Become a Sleep Machine: Why 8 Hours a Night Will Save Your Life | 1PM: 097
May 12, 2025
The Rapid Fit Plan for Men: How to Get Ripped Fast Without a Gym | 1PM: 098
May 11, 2025
Meditation Is the Portal: How to Access Your Higher Self as a Man | 1PM: 096
May 11, 2025
The Book is the Business: How to Build Authority and Automate Sales | 1PM: 095
May 10, 2025
The Fallacy of the Finish Line: Why a Man’s Work Is Never Done | 1PM: 094
May 09, 2025
Law, Loss & Legacy: How Amber Found Her Voice Through Motherhood and Trauma | Amber Mercedes 1PM: 093
May 08, 2025
She’s Bad… But She’s Dangerous: Why Character Beats Curves Every Time – 1PM: 092
May 07, 2025
Humble Is for the Broke: Why I’ll Never Downplay My Power Again – 1PM: 091
May 06, 2025
Where the Brush Meets the Soul | Terrell Lomax Russell | 1PM: 090
May 05, 2025
Why Not You? The Power of Pivoting, Press & Purpose | Jessamyn | 1PM: 089
May 04, 2025
God Is Not Coming To Save You – 1PM: 088
May 03, 2025
Built to Win: The Mindset of a Young Champion with James Egozi | The 1% Man Podcast #087
May 02, 2025
No One’s Coming to Save You — Building Wealth, Freedom & Fortitude with VP of No Nonsense Forex | 1% Man Podcast #086
May 01, 2025
You Were Created for Greatness: Dr. Betsy Guerrero on Healing, Loss, and Living Fully | 1% Man Podcast #085
Apr 30, 2025
Why You Don’t Need to Code to Make $100K+ in Tech w/ A.D. | 1% Man Podcast #084
Apr 29, 2025
From Humble Beginnings to Global Impact: Respect, Risk & Reinvention w/ Hanoi Morillo | 1PM #083
Apr 28, 2025
Society Lied: Money Matters More Than They Want You to Believe : 1PM #082
Apr 27, 2025
Why I Created the 1% Man Ascension Journal | The Raw, Ruthless, and Real Solution for Modern Men : 1PM #081
Apr 26, 2025
Control Your Emotions, Don’t Kill Them | How High-Performing Men Process the Fire : 1PM #080
Apr 25, 2025
Your Kids Are Watching: What Will You Teach Them Through Your Pain? : 1PM #079
Apr 24, 2025
Great Men Go Through Great Struggles | Stop Running From the Refinement : 1PM #078
Apr 23, 2025
Why You Need One Real Brother in the Fight | Stop Going At It Alone : 1PM #077
Apr 22, 2025
Dr. Reneau Z. Peurifoy: Why Emotions Are Messages, Not Enemies | The Truth About Modern Manhood, Relationships & Long-Term Peace : 1PM #076
Apr 22, 2025
Jim Philips: The Natural Adderall Alternative That’s Changing Lives | GrayMatter Co-Founder on Focus, Success & Legacy : 1PM #075
Mar 11, 2025
Anthony Hyland: Author and Influencer Discusses Power, Purpose, and Financial Success: 1PM: #074
Jan 01, 2024
Dr. John Demartini: How to shift your identity and live authentically : 1PM #073
Dec 25, 2023
Jim Marshall: Discovering Septemics: A Revolutionary Tool for Understanding Human Phenomena : 1PM #072
Dec 18, 2023
Martin Sharp: Transforming Busy Professionals into Peak Performers: 1PM #071
Dec 11, 2023
Danielle Seadia: The Modern Approach to Dating: Keep it Simple and Honest : 1PM #070
Dec 04, 2023
Jake Kent: Hidden Wisdom for Men Unveiling the Secrets to Personal Transformation : 1PM #069
Oct 23, 2023
Decoding Franchising with Greg Mohr: Your Hidden Roadmap to Entrepreneurial Success: 1PM #068
Oct 16, 2023
Damon Dixon: The Face Behind Douxds and Men's Skincare Revolution: 1PM #067
Sep 25, 2023
Navigating Modern Dating & Direct "Behind The Scene" Access To The Mind of The Modern Woman MerceyTee Oke 1PM: 066
Apr 18, 2022
Legendary Eye-Opening Conversation With The Billion Dollar Crack King "The Real Freeway Ricky Ross" 1PM: 065
Apr 18, 2022
Steve Siebold: Uncovering The Secrets Of Money (Special Guest Payton Welch) 1PM: 064
Apr 11, 2022
13X Best-selling Dating & Relationship Author Shares Raw Truth About The Modern Women, Modern Dating & Relationships Advice For Men & Women With The Crimson Kiss Cici B 1PM: 063
Apr 04, 2022
4 Areas You Must Consider Before Approaching a Woman 1PM: 062
Jan 24, 2022
Understanding and Overcoming Emotional Struggles that Men Face 1PM: 061
Jan 17, 2022
How to Fear Less, Love More and Create an Unstoppable Mindset with Tom Smyth 1PM: 060
Jan 10, 2022
Healing Yourself to Help Others, Being the Youngest Black Man in the Watch Industry, and Writing Letters to Yourself for Mental Health with Emir Horton 1PM: 059
Jan 03, 2022
Focus on the Story instead of the Glory, Getting Fired to becoming the #1 Ecom. Speaker, and How to Serve Instead of Sell with Earnest Epps 1PM: 058
Dec 27, 2021
Why Being Fearless is Overrated, Unlocking the Power within You, and How to Overcome Mediocrity with John Madsen 1PM: 057
Dec 20, 2021
How to Be Your Own Man by Recognizing Guilt and Acknowledging what You Have to Change in Your Life 1PM: 056 with Eddie Smith
Dec 06, 2021
How to Change Lives by Democratizing Your Own Knowledge with John Vitti 1PM: 055
Nov 29, 2021
How to Design Your Life to Create Fulfillment before You Have it with Corey Gladwell 1PM: 054
Nov 22, 2021
The Power of No Sex and Overcoming Loneliness with Rob Kowalski 1PM: 053
Nov 15, 2021
How to Understand Intimacy as a Man, from a Woman's Perspective with Danie Betts 1PM: 052
Nov 08, 2021
How to Shut Off While on Vacation with Bertrand Ngampa 1PM: 051
Nov 01, 2021
How to Embrace the Overwhelming Pressure of Being a Man with Bertrand Ngampa 1PM: 050
Oct 25, 2021
Dating, Money, & More with Bertrand Ngampa 1PM: 049
Oct 18, 2021
Where Have I Been? with Bertrand Ngampa 1PM: 048
Oct 11, 2021
Basic Routines for a Solid Foundation of High Performance with Bertrand Ngampa 1PM: 047
Aug 16, 2021
Why Every Man Should be Accountable and Start Journaling to Increase Self-Awareness Everyday with Kevin Joseph 1PM: 046
Aug 09, 2021
Finding Your Own Identity as a Black Man and How to Handle Conflict in Your Relationships with Backpack Jeff 1PM: 045
Aug 02, 2021
Why You Must Reframe Money and How to Overcome Black Trauma to Thrive Financially with Rahkim Sabree 1PM: 044
Jul 26, 2021
How To Win The Battle Against Porn & Renewing Your Mind with Frank Rich 1PM: 043
Jul 19, 2021
The Truth About Multifamily Investing with Chris Grenzig 1PM: 042
Jul 12, 2021
Bert and The Boys with John Hachat 1PM: 041
Jul 05, 2021
The No B.S Truth About The Army with Lewis Swartz 1PM: 040
Jun 28, 2021
How To Harness The Power Of Yoga with Michelle Rodgers 1PM: 039
Jun 21, 2021
Men: How To Become The Prize with Harvey Laguerre 1PM: 038
Jun 14, 2021
How To Easily Fund, Find, And Profit From Your 1st Property In Real-Estate with Alex Kamunyo 1PM: 037
Jun 07, 2021
How To Recover After A Divorce or Devastating Heartbreak with Mark Santiago 1PM: 036
May 31, 2021
How To Create Your Own Awaken with Alain Kalantar 1PM: 035
May 24, 2021
How To Become A World-Class Leader In Life & Business with Ben McLellan 1PM: 034
May 17, 2021
How To Just Show Up (F The Hustle) with Kim Doyal 1PM: 033
May 10, 2021
How & Why You Must Simplify Your Life Now To Find True Fulfillment (If You Do Not Do This You Will Burn Out & Crash Hard!) 1PM: 032
May 03, 2021
"Crack The Relationship Code" On How To Build Happy, Romantic, Growth-Based Healthy Relationships with your Partner 1PM: 31
Apr 26, 2021
The Hardcore Misconceptions About Building True Health, Putting On Lean Muscle, And Boost Your Wellbeing 1PM: 030
Apr 19, 2021
Why You Must Find Passion Outside Of Work 1PM: 029
Apr 05, 2021
How To Build a Wide and Highly Effective Network, Even if You are Starting at Ground Zero Jordan Harbinger 1PM: 028
Mar 29, 2021
How To Bring Massive Clarity To Everything You Do & Touch DeAngelo McCoy 1PM: 027
Mar 22, 2021
How To Get 1% Better Each Day Wyatt C. Knight 1PM: 026
Mar 15, 2021
How To Pivot In A Time of Crisis Ryan Sullivan 1PM: 025
Mar 08, 2021
How To Truly Take A Break And Step Away From Work While On Vacation (Few Personal Updates For You Too) 1PM: 024
Feb 26, 2021
How To Master The Hidden Rules Of Life & Business with Fred Smith 1PM: 023
Feb 22, 2021
Progress Over Perfection 1PM: 022
Jan 25, 2021
How To Use The Power Of Compassion In Your Life Matthew Hayes 1PM: 021
Jan 18, 2021
Stop Being Fat On Knowledge! Do This Instead Right Now 1PM: 020
Jan 15, 2021
How to Attract All The Money You Dream Of... In Real Life Starting Today! Ary Michele 1PM: 019
Jan 11, 2021
This Financial Book Is A Must Read For All Man 1PM: 018
Jan 08, 2021
How To Go From High Stress & Low Functioning Brain Power To Beating Stress & Limitless Brain Power Dr. Michael DiMarco 1PM: 017
Jan 04, 2021
How To Attract Super Women Into Your Life 1PM: 016
Jan 04, 2021
How To Move Beyond Fear & Failure To Start Progress Forward Again In Your Life Today! Alex Weber 1PM: 015
Dec 28, 2020
Powerful Questions To Ask Yourself During Times Of Uncertainty 1PM: 014
Dec 21, 2020
How To Balance Intentionally Dating & Personal Growth Without Losing Yourself In A Relationship Kevin S. Carr 1PM: 013
Dec 13, 2020
How To Find Your Essential Task To Focus On So You Can Progress Quickly 1PM: 012
Dec 07, 2020
Get You A Jeff Young 1PM: 011
Nov 30, 2020
How To Find What You Must Focus On To Be A Better Man Bertrand H. Ngampa 1PM: 010
Nov 23, 2020
Encouragement For All The Single Men Out There... This Is For You Bertrand H. Ngampa 1PM: 009
Nov 16, 2020
Profoundly Simple Ways To Reclaim Your Busy Mind And Reboot It Back To Your Side Dr. Jessica Borushok 1PM:008
Nov 09, 2020
How To Be Vulnerable & Hold Space With Your Partner Rebecca Thomas 1PM: 007
Nov 02, 2020
Take Your Time And Choose The Right Partner Kimanzi Constable 1PM: 006
Oct 26, 2020
How To Unleash Your God-Given Creativity Christian Smutherman 1PM: 005
Oct 19, 2020
How To Unleash Your God-Given Creativity Christian Smutherman 1PM: 005
Oct 19, 2020
Killing Debt Like a Pro Kyle Depiesse 1PM: 004
Oct 14, 2020
Make Today, Day 1 Stew Smith 1PM: 003
Oct 13, 2020
How To Construct Your Vision 1PM: 002
Oct 13, 2020
What Kind Of Partner Are You Looking For? 1PM : 001
Oct 13, 2020
Welcome To The 1% Man Podcast 1PM:000
Oct 13, 2020